Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone.
The world is seemingly becoming faster, more demanding and more pressurized. In this article, I write about how anxiety meditation techniques and guided meditations can help you to relax and become a happier person.
Stress affects people in different ways both mentally and physically.
I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of.
Some people that suffer from panic attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.
Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe anxiety meditation techniques to be an excellent form of stress relief or stress management.
Meditation helps us to control our emotions, to think in a more relaxed and positive way and certainly helps us to think more clearly.
Researchers identify brain areas linked to meditation and anxiety reduction.
In recent years there has been a steady stream of research showing the power of meditation to reduce anxiety. … anxiety meditation techniques strengthen a person’s cognitive ability to regulate emotions.
The Bottom Line. A naturally hypervigilant brain is not well-suited to modern life and can easily turn into an anxious mind. If you want to overcome anxiety without medication, anxiety meditation techniques in the form of a guided meditation is a proven way to reduce anxiety and stress and improve your overall well-being.
Positive effects of meditation Using Anxiety Meditation Techniques:
Reduces your heart rate
Relaxes your breathing and can even make it slower
It can lower blood pressure
Can increase your self-esteem by making you think in a more positive way
Helps you to think in a more logical and clear way
Helps you to reduce stress
Types of meditation you can use for anxiety meditation techniques:
I personally prefer the sitting meditation. I try to make time around three or four times a day when I will sit down to meditate. Originally I had a lack of belief about what I was doing and about if it would work.
I found it difficult at this stage to get myself into the zone. With practice and realizing that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.
A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion.
Can Yoga help as an anxiety meditation technique?
Available reviews and scientific studies of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other anxiety meditation techniques, such as relaxation, exercise, or even socializing with friends.
Anxiety meditation techniques and guided meditations are something you can do on a daily basis and it works. Give it a go with a strong belief in the technique of your choosing. I would suggest you download the guided meditation above, put it on your phone or other devices, listen daily or every other day for one month and I am sure it will benefit you too.