For centuries, Buddhist meditation has been already practiced by many ancient people for thousands of years as a way of living. This very old and highly spiritual religion is known as Buddhism.
It is a non-theistic religion that covers beliefs, traditions, and practices that is all based on the teachings of Buddha. The meditation that was taught and practiced is still present today. It will never be forgotten because there are millions of Buddhist monks around the world that continue to practice their beliefs and teachings of Buddha. You don’t have to become a Buddhist monk to learn this. Have you heard of the Buddhist Meditation for Beginners?
There is a broad variety of practices that can be found with Buddhist meditation and there is a wide range of practices and techniques that you can try and learn for yourself. But if you really want to be enlightened just like Buddha, you can try the Buddhist meditation for beginners. It has already been practiced by many people since the beginnings of mankind, take a few minutes and try this yourself.
Create Your Own Private Virtual Zen Garden At Home or Work…
If you are ready to start meditating, here is a quick version of Buddhist meditation for beginners:
1. Prepare the items that you need. You will need to have a soft cushion or a pillow you can sit on. Or if you prefer, you can purchase special cushions such as Zabutons or Zafus.
2. Find a quiet place – It doesn’t need to be totally quiet but turning off things such as your electronic devices will be very helpful so you can concentrate. Do not forget to find an item of clothing that you are comfortable while sitting as long as it’s loose-fitting.
3. Sit down comfortably on your pillow -there are some people that find it comfortable to sit in a crossed leg position, some sit on their bottoms on the floor or some kneel setting on the backs of their feet, just sit in a way that is comfortable to you. As long as you are comfortable in that position, there will be no problem in your doing the Buddhist meditation for beginners.
4. Place your hands on your lap – your hands should be resting on your legs or your lap with one on top of the other, have your palms facing upwards. With this position, just relax, settle in for a few moments and become comfortable with this position.
5. Count each of your breaths with your eyes closed – just try to breathe slowly and deeply while relaxing your face, jaw, and hands. Count to ten breathing in and out slowly, each in and out-breath is a count of one, when you have reached the count of ten, start again counting at one. Do this as many times as you want then end your meditation session.
This technique is simple but don’t let that fool you, this creates a very powerful connection to your mind, body, and soul. Try to do this Buddhist meditation each day before you start your day and again at night even if it’s just one set of ten for about 30 days and you will start living a very different and wonderful life.
6. Identify and let go of your thoughts – when there are thoughts that come up in your mind, just acknowledge them and return your focus to your breathing. This Buddhist meditation for beginner’s technique will help you learn how to just let these thoughts pass you by.
7. Meditate for just a few minutes each day– being a beginner, it is good when you start that you meditate with just a few minutes each day in the beginning. You can set an alarm or use soft music that will end in three to four minutes to gently let you know that it is the end of your meditation.
8. After your meditation move around slowly at first – after you have noticed the alarm or the music is completed, open your eyes and start to move around your room slowly. Move your hands to your sides and stretch out your feet or legs until your ready to get up.
Are you relaxed? Did you enjoy your time meditating? If so then you can continue to do the Buddhist meditation for beginners on your own or find a Buddhist meditation group in your local area to learn even more techniques to deepen your meditation.
Change Your Life by Stepping Into Monk Mode
It’s common the hear people talk about going, “monk mode.” What does this mean?
How does a Buddhist monk live? Their entire life is about understanding how the mind works and gaining enlightenment. Monk mode is a self-improvement technique for improving your worth, and in turn, increasing the quality of the person you want to be. To that end, they give up just about everything else: money, entertainment, women, and so on. They have zero distractions to keep them from their purpose.
Monk mode is a personal development process for improving your worth and increases the quality of the type of person you are and want to become. Monk mode is about mitigating distractions daily at home and work, by focusing solely on your personal self-improvement ideals by managing your time and energy with activities that improve you as a human being.
A more relatable example might be that of a serious writer. She might put herself in a cabin in the woods with nothing other than a word processor, some food, and a bed. She avoids contact with most people and focuses 100% on writing.
You can do the same thing with your Buddhist meditation on a more or less temporary basis. You can focus on one aspect of your life and largely ignore the rest for a short time.
Choose a Focus For Monk Mode:
1. Health. Maybe you want to lose a few pounds, heal from childhood trauma, or clean up your diet.
2. Fitness. Maybe you want to focus on getting in the best shape of your life. You might want to see your abs, bench press twice your body weight, and run a 10K in under 48 minutes.
3. Finances. Most of us could use a little more money. You can choose to temporarily focus your life on maximizing your income and minimizing your expenses.
4. Spirituality. Education, Buddhist meditation, and prayer might be just what you need to take your life to the next level.
5. Finding a partner. What would happen if you made finding a life partner your primary focus?
6. Writing a book. Have you always dreamed of writing? This could be your chance!
These are just a few possibilities. You might want to focus on the piano, perfect your oil painting, work on your communication skills, or build an online business.
What is so important to you that you’re willing to put the rest of your life on the back burner for a while?
3 Habits That Improve Meditation For Focus and Concentration
Unless you’re a Buddhist monk, you encounter distractions from time to time that minimizes your effectiveness in getting your work and your meditation sessions done.
The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers, family, and our own wandering minds. It seems that we dawdle our lives away five minutes at a time.
The big question is how to defeat this tendency. How can you make use of the Internet constructively without falling victim to its distractive qualities?
Try turning these techniques of meditation for focus and concentration that help you become more efficient and effective:
1. Use a timer for work and your meditation for focus and concentration. When we set a time limit, we improve our ability to focus. It almost becomes a game of ‘beat the clock’. Ideally, you should use a timer and limit your work periods to around 25 or 55 minutes – with a 5-10 minute break in between tasks. If a task is going to take longer than 55 minutes, break it down into smaller chunks.
* Having a time limit also forces you to do the most important parts of any work. If you only have an hour, you’re going to have to decide what’s most important. This is much better than deciding to simply work on something until it’s done. Decide how long it should take, and then set the timer.
This will also help your meditation for focus and concentration so that when you meditate, you know you have a time limit so you will want to meditate effectively and really focus on the maximum meditation benefits.
* If you have any sort of attention challenge, using a timer can increase your ability to keep your mind on the task at hand. The time flies by, and you’ll get more done. You’re likely to even find it relaxing since you’ll be focused on what you’re doing instead of thinking about 20 other things.
Research has shown that the most focused and productive work schedule for most people is:
o 50 minutes of work
o 10-minute break
o 50 more minutes of work
o 30-minute break (You might not be able to get away with a 30-minute break at work, but it’s a good time to get up, walk around, and get a drink.)
* Time your breaks. If you decide to check your email or do one of those other tasks that seem to magically go from 5 minutes to 30 minutes or more, using a timer will serve as a reminder. It will also force you to only check on the most important things.
2. Close everything that can be closed. Everything on your computer that isn’t necessary for the task at hand should be closed down. If you don’t need the internet, shut it off. That includes all your email, notifications, games, and blogs. Close your door and unplug the phone, if possible.
* Nothing is going anywhere – it will all still be there when you’re done. One of the keys to being more effective in eliminating the things that make us less effective. This really applies to meditation for focus and concentration skills, you need to reduce or eliminate all distractions for work and meditation.
3. Insert a pause, as needed. When you first implement these habits, there will be times that you will have an incredible urge to check your email, Facebook, or Twitter.
* Before you succumb to the urge, take 10 seconds and pause. Take a long, deep breath and ask yourself if you really want to waste your time on something that is largely meaningless, or if you’d rather accomplish something worthwhile.
The ability to focus on our work and to use meditation for focus and concentration has been largely lost for many of us. However, these easy habits, which anyone can do, can go a long way toward improving your focus and effectiveness at any task.
It’s likely to be challenging at first, but you can do it. You can get more done, in less time, by learning to improve your Buddhist meditation for focus and concentration while avoiding the things that waste your precious time.
Put these three habits into play starting today. You’ll be impressed by how much more you can get done!
Use These Tips To Go Into Monk Mode:
1. Eliminate as much as possible. What are you willing to give up? What do you need to give up in order to maximize your Buddhist meditation techniques for the best results in your life and at work?
◦ Irrelevant social interaction. You don’t have to cut yourself off completely, but it would be helpful to come close. Most of the interactions you have with others are of minimal value and waste time.
◦ Meaningless distractions. TV, internet, smartphone, reading fiction, reading non-fiction that isn’t related to your area of focus – these are a good start. How do you like to waste time?
◦ Anything that doesn’t contribute to progress in your area of interest. Remember, in a perfect monk mode world, you’d do little other than eat, sleep, and improve in Buddhist meditation and your area of focus.
2. Define the most effective ways to spend your time. Now that you’ve created a lot of time for yourself, you have to know how to spend that time wisely.
◦ What are the most important actions you can take? How can you best implement them into your life?
◦ What information do you need? A Buddhist meditation mentor? A new book? Ensure that you know enough to make wise choices.
3. Expect to be uncomfortable. If you’re used to meeting the same set of friends for nachos and beer twice a week, it will be awkward to end that practice. If you numb yourself with TV every evening, it will be uncomfortable to no longer have that crutch. Imagine living like a real monk.
You know that you’re smart and capable. The biggest challenge you have is that your time and focus are too scattered. By going monk mode, you can put all of your resources toward mastering one aspect of your life.