Meditation steps for beginners, your meditation journey truly begins here.
Are you ready to completely change your life for the better?
I believe you are and you always have been. The difference is that now you are taking action on your dreams.
Your Meditation Journey Conclusion
Meditation is not weird or freaky, and it is not a religion, mind control, vegging out, or running away from the world. It is an active practice that improves alertness and clarity, through which you can achieving a state of observing your thoughts rather than just letting them swing from tree to tree like a monkey.
You don’t have to judge good or bad, just watch what happens in the same passively active way you might watch a movie or TV show. That is, you are choosing to pay attention to what you wish when you want. You start your journey with these simple meditation steps for beginners in this online meditation course. If you don’t like the movie, you can turn it off. If you don’t like the show, you can switch the channel.
All sorts of thoughts will arise when you start to look within your own mind in the course of meditation. Some might surprise and even shock you, but one stray thought is nothing to feel guilty about. It is not ‘you’. You are not your thoughts. They arise and fall. You choose whether to follow them or not.
Meditation is not a form of mind control.
You’re not trying to stop ‘bad’ thoughts, you’re just observing them if they pop up, and watching them as they fade again. If they keep popping up, like recollections of an incident from childhood or a recent conflict with your spouse, take the time to look at them deliberately to see what ‘teaching moments’ are contained within.
Meditation can be an effective form of stress reduction and has the potential to improve the quality of your life and decrease your health concerns and the costs that usually go with them. Best of all, it can liberate you from being stuck in the past, and be fixated on the future. Meditation allows you to live in the now, moment by moment, enjoying things as they unfold, or as you mindfully experience eating ice cream, holding hands with your partner, or playing with your children in the park.
These meditation steps for beginners start with a single step.
Look within as you read this sentence, and observe what you are thinking, what your body is feeling. Through mindfulness comes focus and awareness, and through awareness, the path to developing your best self.
To your success in meditation!