The best thing about meditating at home is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.
Use the following steps to set up your own routine for meditating at home and aim for at least once, if not twice, per day.
For many, there’s still the issue of making it a consistent routine. I’m not much of a morning person, so reliably doing this every morning without feeling rushed to start my day is a long shot.
For me, since my schedule and routine fluctuate a bit, I try to work it in on the bus, while walking to the coffee shop near my house, while listening to music, and at other miscellaneous moments throughout the day.
Select a Time That Works For You
When meditating at home you want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.
Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside by doing walking meditation.
Find A Quiet Secluded Location
This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden.
Your Position While Meditating
You need to sit comfortably while meditating. While sitting cross-legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.
It’s Best To Meditate Before Meals
If you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise, your concentration levels will be disrupted.
Warm Up, Get The Blood Flowing
As with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate.
Smiling Will Help You Relax
Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen.
During the meditation process, you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don’t want to rush to open your eyes.
Instead, give yourself plenty of time to become aware of your surroundings. In the same way, you don’t want to jump up and run for the phone! Allow your body to return to its conscious state again.
By following these simple steps, you can easily reap more benefits from your meditation sessions by learning how to do meditation at home. Remember, the more often you meditate, the easier the entire process will be for you.