What Is Meditation and Its Benefits In Todays World? Does It Matter?
Understanding what is meditation and its benefits on a practical level is a mental training and practice in which an individual focuses the mind in order to improve concentration or to create a certain state of mind in order to gain physical, mental and spiritual benefits.
Find Lesson 1 – The Introduction To “Your Meditation Journey” Course HERE
A list of the top 6 benefits of meditation. You’ll be surprised at what “sitting down and doing nothing” can do for your body, brain, and overall well being.
It is not a destination, but a journey into your own mind to harness its power and live your best life. Once you are living your best life, you will be able to help others much more easily, without getting burned out. Understanding what is meditation and its benefits will help us create a new reality in our own personal lives.
Meditation goes back thousands of years and has been used as a component of traditional Indian (Ayurvedic) and Chinese medicine in order to promote balance, health and overall well-being of body, mind, and spirit.
A healthy mind brings about a healthy body and vice versa. Poor health can affect one’s mental state, triggering anxiety, depression, and other mood disorders. A good meditation practice will balance your energies and enhance your mood. This is truly the essence of what is meditation and its benefits in day to day living.
Things that seemed to be real problems will soon become just a few of the small challenges you face each day as you go about your daily routine.
Meditation is not about zoning out and emptying the mind completely. The original Sanskrit word, Dyhana, means thinking. We all think, endlessly, every day, every waking moment, and even when we are asleep, in the form of dreams.
But how many of those thoughts are actually useful or beneficial?
No matter how ‘modern’ and practical we think we are, how on top of things, or how intelligent we believe ourselves to be, there’s always room for learning how to think more clearly.
Meditation can help even the most rampant type-A personalities find inner peace and become less stressed once they learn what meditation is and why it is so effective.
The most important aspect of what is meditation and its benefits is quieting the mind in the first place in order to be able to use the calmer mind to be fully present in the now and to gain wisdom. In this guide, you will find a range of tips to help you hone your mind to focus and deepen your ability to meditate.