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    • What Is Meditation And Its Benefits – Lesson 2
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by Don Weyant/Meditation Life Skills

A Quick 10-Minute Mommy Meditation Method

Spread the love and make the world a better place!

10-Minute Meditation for Moms to Reduce Stress

The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, we no longer find the time to take care of ourselves.

This guided meditation is designed to help mothers regain some peace of mind and reconnect with our selves. Try to practice this short meditation to cultivate patience and relieve any motherly stresses.


Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Use this quick meditation to find yourself some inner peace no matter how much time you have during the day.
2 5-Minute Breathing Focus Meditation Method
3 Take A Quick “Zen 10” Minute Meditation Session

Quick 10-Minute Mommy Meditation Method Use this quick meditation to find yourself some inner peace no matter how much time you have during the day.

You can use this simple meditation method whether you’ve got 30 minutes while the baby catches a few winks. Or just five minutes while waiting for your daughter to hop off the school bus. Here’s a great, effective and simple relaxation method that any busy mom can do.

Hey Busy Mom! Try This “Beginner’s Guided Floating Visualization Meditation” With A Free Mp3 Download Below! Oh Yea, You Deserve This, Enjoy!

5-Minute Breathing Focus Meditation Method

Instead of letting your mind skip from worry to worry, let your mind get in sync with your breathing. You can do this anywhere, whether you’re sitting on the subway or waiting at the doctor’s office. It counteracts the stress and negative effects of the fight-or-flight response, Just watch your breath in and out through your nose. Notice the rise and fall of your stomach for five to ten minutes.

Start with a five-minute session and increase up to ten minutes when you’re ready. The optimum meditation time is twenty minutes twice a day. Set a timer or download a meditation timer to your phone or Mp3 player.

Take A Quick “Zen 10” Minute Meditation Session

Meditation doesn’t have to be a scary concept. Take a quick “Zen 10,” or meditation session, to calm anxiety and an overactive mind. You can try this Loving-Kindness Meditation For Moms when things get rough during a high-stress day.

Next time you feel the onset of a mommy meltdown, take these steps, and you will feel the benefits inside and out. “Sit up tall at the edge of a chair, and situate your feet hip-width apart. Place your hands on your thighs, palms facing down, and close your eyes.

Inhale and exhale deeply while mentally repeating the mantra ‘Breathing in, I calm my body. Breathing out, I smile.’ Do this for as long as you need or you feel the sensation of relief settle into your mind and body.

Allow yourself to smile if it feels natural. After about six minutes or so, let go of the mantras and just simply observe your breath until you bring yourself back to reality several minutes later. Use a timer if needed to guide you and allow yourself to really relax into this simple meditation method process.

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

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Powerful Meditation Tools To Help Train Your Mind!

Mindfulness Body Scan Meditation

5-Minute Mindfulness Body Scan Meditation Script & Mp3

By Don Weyant/Meditation Life Skills

I have found in meditation teachings that the body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice. What is a body scan meditation? A Mindfulness body scan meditation is one type of … [Learn How You Can Meditate More Effectively Here...] about 5-Minute Mindfulness Body Scan Meditation Script & Mp3

power meditation

A Power Meditation? 11 Practical Ways To Transform Your Mind

By Don Weyant/Meditation Life Skills

What is power meditation? A Power Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out … [Learn How You Can Meditate More Effectively Here...] about A Power Meditation? 11 Practical Ways To Transform Your Mind

Guided Meditation For Anxiety Script

Guided Meditation For Anxiety Script and Mp3

By Don Weyant/Meditation Life Skills

Anxiety is a regular and predictable part of life; however, if you suffer from an anxiety disorder, your anxiety can quickly take over your life. The good news is that there are small steps that you can take to help manage and minimize your anxiety. Here are some small steps in the form of guided … [Learn How You Can Meditate More Effectively Here...] about Guided Meditation For Anxiety Script and Mp3

Spiritual Awakening

Inspiring Spiritual Awakening Meditation Music For Oneness

By Don Weyant/Meditation Life Skills

Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe. The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect yourself with Spirit or the essential … [Learn How You Can Meditate More Effectively Here...] about Inspiring Spiritual Awakening Meditation Music For Oneness

Spiritual Affirmations

Powerful Spiritual Affirmations For A Life Of Divine Expression

By Don Weyant/Meditation Life Skills

Spiritual Affirmations Mp3 Download For A Life Of Divine Expression Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Download and listen to the Mp3 daily as a spiritual affirmations meditation to start your day. You can make your … [Learn How You Can Meditate More Effectively Here...] about Powerful Spiritual Affirmations For A Life Of Divine Expression

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Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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