Have you ever wanted to start your own private meditation practice in your home? But you’re just not sure how to get started?
Well, I’m glad you’re here today, I’m going to help you in this Podcast Episode #111 – 3 Easy Steps To Start Your Meditation Own Practice At Home.
Let’s learn how to meditate more effectively, are you ready?
At first glance, doesn’t it seem natural that anyone would know how to meditate or start a meditation practice without any help from someone?
I can tell you that some people do, but most of us will have to learn how to meditate from a source outside our selves, either from the internet, a course or book and sometimes even a meditation teacher.
Meditation is like training your mind much like exercise or going to the gym, it only works if you actively engage in your practice
To be perfectly clear, when you start a meditation practice you have to meditate regularly, on a daily basis and with a lot of compassion for yourself in the beginning.
Scientific research has shown that regular, daily meditation is very effective in clinically reducing depression and anxiety. You will also gain additional benefits such as increased focus, greater clarity for solving problems at home and at work.
One of the biggest benefits is a significant reduction in your stress levels making your life and everyone around you much happier.
Be sure and get your set of FREE Meditation Timer Mp3s below!
Step 1: Set realistic expectations on when and how long you will meditate
If you have never tried to meditate on a consistent and regular basis, don’t come out of the gate ready to live in a cave in solitude for the rest of your life.
Start by determining which part of the day you want to meditate, then you can start with a simple five or ten-minute meditation session each day.
Just sit down, set a timer, do the meditation and get up and walk away. Don’t forget to congratulate yourself for starting your journey to improve your life.
Find a quiet place where you won’t be interrupted behind a closed door. You could even meditate during your lunch break in your car or before you go to work in the parking lot.
Be sure and use an mp3 meditation timer or a kitchen timer in the beginning until you have a feel for the amount of time that works for you.
Remember, there is not a right or wrong way you could ever learn how to meditate. This is about you and what your needs are.
Step 2: Set a realistic goal before beginning your meditation session
Maybe you have never meditated and just don’t know what to expect.
Create an incentive of some type so that you will want to take the time each day for your meditation session.
Here’s a quick meditation you can do anytime or anywhere
Close your eyes, take 3 deep but comfortable breaths to relax, then just sit for a short time, however long you want is fine and focus only on your breath in and out through your nose with your mouth closed.
Now, just focus on your breath where the in and out of each breath through your nose will count a one breath movement.
Breath in and out counting one, then in and out two until you get to the count of ten, then start over and count to ten again until you feel you’re ready to stop.
You just created a custom meditation for yourself that you can change in any way that suits you as you move forward with your practice. Easy, right?
Now, here’s the really fun part about meditation, your unconscious mind is full of inspiration, wisdom, and information that you can use meditation to tap into a greater understanding of life or any problems you may be having in your life.
See, the problem is that we spend so much time thinking about the problem that our mind can’t come up with a solution or gain a greater understanding of a particular issue you may be wrestling with.
This is not an uncommon practice at all, many people around the world, even CEOs use meditation to brainstorm creative solutions or are able to gain incredible insight into a business challenge that they need help working through.
Step 3: Be persistent with your daily meditation schedule
I have found that most people spend a lot of energy and time trying to completely avoid concentrating on our thoughts, feelings, and emotions.
If they would just sit down for even 5 – 10 minutes each and every day for one week and only focus just on their breath and nothing else, solutions would most likely be found to the most pressing problem they have at that time.
Your mind knows what to do if you will just let the mind work on the issue.
I do want to make a strong point at this time, if you increase your meditation time to twice a day for up to twenty minutes per session, then you will be getting all the benefits for your life that meditation can offer you.
Even once each day for twenty minutes will change your life in ways you can’t even imagine.
So, when you are learning how to start a meditation practice, keep your goals reasonable in the beginning, don’t try to completely change your lifestyle until you are ready to, then you will be motivated and look forward to your meditation practice each and every day.
How can I use a Meditation Timer or App to help me in my meditation practice? Having a meditation timer dedicated specifically to timing and gently ending a meditation session is ideal. There are few options available and they range from the inexpensive timer with few options to timers with sophisticated functions or beautiful design and oftentimes a much higher price tag.
Meditation is one of the healthy activities that feeds both body and mind. The time you spent for meditation returns to you in the form of more accomplishments and a rejuvenated spirit.
Imagine how much you profit from the twenty minutes twice a day practice of meditation? It is a good way to start and end the day.
Get your Free Meditation Timer Mp3s HERE
The interesting part of meditation is that when the habit of doing it enters your system, the time you allotted for it becomes a flash. And to guide you not to lose your other routines for the day, a meditation timer is a helpful tool, especially for the meditation practitioners.
The progressive chimes of the meditation clock are more favorable compared to the ordinary alarm clock. Another advantage of using the meditation clock is that it allows you to gently dwell back to reality when your meditation session is over and you are still too devoured with it.
A meditation timer has various features
This is usually made of light materials that make it handy and easy to carry. For athletes and active people who employ their meditation sessions on various grounds, the meditation timer is a comfortable gadget to carry along. A good meditation timer provides a calm way to signal the start and the end of the meeting. While you are in the deep contemplation, you can set the meditation timer to chime in a certain time interval.
Those who are practicing sleeping meditation can wake up gradually with the use of the meditation timer. This tool help lessen the grogginess in waking up. Because of this, your logic and your ability to recall are being developed. The meditation timer is an effective guide for people who need to stick to a schedule in a manner that the concentration is not disrupted.
The meditation timer is available in online stores
There are websites that offer meditation timers that can be downloaded right on your PC. The online meditation timer or app features a beeping sound at one minute up to 99 hours interval. It can also be set to stop beeping at the end of the 1-999 counts.
This tool beeps once every after the time interval that you set and three times after the meditation period. It is a convenient timer to use that features big buttons for start and stop actions. There are also meditation timers that contain memory to store meditation processes.
Various styles of meditation timer can also be found in meditation supplies stores
The choice of which type to use depends on the kind of meditation that one practices. The meditation timer can also be made to fit the personality and fashion of the person especially if one is building a contemplative garden in his place.
However, the prime consideration in choosing the meditation timer should be the quality of the tool. And also, it will be wise to find for the meditation timer that will last through time.