Do you have trouble falling asleep each night and struggle to fall asleep fast due to work stress or anxiety… this could be your answer. This 5 minute evening guided meditation is designed to help you reach deep relaxation and fall asleep fast!
Restful Sleep, Enjoy this deeply relaxing end of day 5 minute guided meditation for relaxation and stress relief. Listen and allow this calming and centering guided meditation to help you de-stress from the crazy busyness of your day.
5 Minute Evening Guided Meditation Script For A Deep And Restful Sleep
Begin 5 Minute Guided Meditation Script
Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted.
Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards.
Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and now hold your breath at the top.
When you’re ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you’re ready, letting it all go with a sigh.
At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation, letting all of your awareness be on this present moment on your breath. Anytime a thought about your day emerges, it’s perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath.
In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves.
After a long day, it’s time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards.
Let your breath be soft and easy. As you focus in on this space, let yourself surrender to your heart, to this present moment. At this moment lies unending love, compassion, wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.
Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening.
Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you’re ready, take a deep breath in through your nose.
Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you’re ready, open your eyes to the room around you.
End of 5 Minute Guided Meditation Script
You can also use this short 5 Minute Evening Guided Meditation For A Deep And Restful Sleep to give yourself the break you need during your busy day. You’ll be amazed at how refreshed and focused you will feel after just taking 5 minutes to refresh and energize yourself.
Guided Meditation Tips For Beginners
Meditation is the key to a happy life for many people all over the world. Unlike watching television or reading a book after work, guided meditations allow you to completely relax and de-stress as you are clearing your mind and focusing on your own breathing. Meditation has been practiced all over the world for many centuries and is incorporated into a variety of different activities such as Yoga, Pilates and many more.
What Is Meditation Really?
Meditation has been defined in many different ways with many different words, terms, and phrases. Meditation affects everybody differently, so your definition of meditation may be different than the next person’s definition of meditation.
Overall, meditation is something that has always only been for bringing a person to a clean and content part of their minds and creating a certain consciousness that can bring on many positive thoughts in the brain and make that person’s world seem a little brighter and a lot less foggy and confusing.
The term “meditation” itself is in reference to a number of different mediation practices, all giving the same result, and so is labeled as a form of meditation. Meditation is meant to include techniques that can promote relaxation, build life force and internal energy, and develop a sense of compassion and understanding for other people.
There are those who meditate in a strong attempt to diminish the stress from their busy minds, and there are others who do it to bring peace to all places in their minds and their bodies. There are many different types and methods of meditation, but they all give the same amazingly simple end result. Total inner peace and a strong sense of wellbeing for everyone who uses the calming methods of meditation.
A guided meditation will allow you to completely clear your mind and relax while listening to a soothing soundtrack and following the instructions of the person that is guiding you through the meditation.
If you are looking for others to take part in the guided meditation with you, there are also a variety of different ways that you can find local places that offer guided meditation classes. Many of these are completely free and are a great addition to your daily life as you will not only be able to participate in guided meditation, but you will also meet a variety of other people that are looking to relax and better themselves as well.
Meditation is something that crosses everyone’s mind at some point in their lives. Everyone wants to feel a little bit better with themselves and others, but aren’t sure how to go about creating that mindset for themselves.
When the want to feel more compassion, understanding, and love for other people comes around, meditation is the way to look in order to achieve that it is that you want out of life. Not everyone is going to know exactly how to meditate at first and that is completely alright.
That is why guided meditation exists, just for those people who aren’t sure how to begin the meditation parts of their lives. Guided meditation means that someone will take you through all of the steps of meditation, while you are meditating. The meditation instructor will tell you what to do, and how to reach that sense of inner peace.
There are places online that you can visit in order to find a guided meditation practice, but it is always the best idea to find someone who can help you through your first meditation in person so that there can be a personal connection in the teachings that you are receiving.
Guided meditation is very easy to do, as you are completely instructed by the voice that you are listening to, and you will be led through your own mind and be taught how to meditate, even if you have never meditated before. Many people keep their meditation sessions around 10 to 15 minutes when they are beginning, as this allows you to begin learning how to meditate.
With practice, meditation becomes easier and easier, and you will be able to control your mind at will, rather than having to actively try to focus on your breathing or any other object that you have set your focus on.
Guided meditations can last anywhere from 10 minutes all the way to hours on end.
For people who are looking to meditate for a long time, these much longer sessions are available and go much more in-depth during the entirety of the session. This creates the perfect chance for you to completely relax without ever having to spend money or wasting energy.
This is perfect for absolutely anyone who is looking to get deep into meditation and truly concentrate on ways to better themselves, as well as the energy that they put out into the world.