5-Minute Mindfulness Body Scan Meditation Script & Mp3

I have found in meditation teachings that the body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here’s some information on how this process can assist you in your practice. What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation which promotes … Continue reading 5-Minute Mindfulness Body Scan Meditation Script & Mp3