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by Don Weyant/Meditation Life Skills

5-Minute Sleep Meditation Guided For Deep Relaxation

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5-Minute Sleep Meditation

Use this 5-minute sleep meditation for a guided journey to a night of deep and restful sleep and let go of your stressful day.  Do you have trouble falling asleep each night and struggle to fall asleep fast due to work stress or anxiety… this could be your answer. This 5 minute evening guided meditation is designed to help you reach deep relaxation and fall asleep fast!


Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Begin 5-Minute Sleep Meditation Guided Script
2 Guided Meditation Tips For Beginners
3 What Is Meditation Really?

5-Minute Evening Guided Meditation For A Deep And Restful Sleep

Restful Sleep, Enjoy this deeply relaxing end of day 5 minute guided meditation for relaxation and stress relief. Listen and allow this calming and centering guided meditation to help you de-stress from the crazy busyness of your day.


Begin 5-Minute Sleep Meditation Guided Script

5 Minute Guided Meditation For Sleep With ScriptBegin by sitting in a comfortable position, in a quiet place where you will not be interrupted.

Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards.

Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and now hold your breath at the top.

When you’re ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you’re ready, letting it all go with a sigh.

At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this 5-minute sleep meditation,  letting all of your awareness be on this present moment on your breath. Anytime a thought about your day emerges, it’s perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath.

In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves.

After a long day, it’s time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards.

FREE – Guardian Angels Uplifted – Meditation Music For Healing Heart and Soul HERE…

Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. At this moment lies unending love, compassion, wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.

Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening.

Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you’re ready, take a deep breath in through your nose.

Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you’re ready, open your eyes to the room around you.

End of 5-Minute Sleep Meditation Guided Script


You can also use this short 5-minute sleep meditation for a deep and restful sleep to give yourself the break you need during your busy day.  You’ll be amazed at how refreshed and focused you will feel after just taking 5 minutes to refresh and energize yourself.


5-Minute Mindfulness Body Relaxation Scan Meditation


Guided Meditation Tips For Beginners

Meditation is the key to a happy life for many people all over the world. Unlike watching television or reading a book after work, this 5-minute sleep meditation allows you to completely relax and de-stress as you are clearing your mind and focusing on your own breathing. Meditation has been practiced all over the world for many centuries and is incorporated into a variety of different activities such as Yoga, Pilates, and many more.

What Is Meditation Really?

Meditation has been defined in many different ways with many different words, terms, and phrases. Meditation affects everybody differently, so your definition of meditation may be different than the next person’s definition of meditation.

Overall, meditation is something that has always only been for bringing a person to a clean and content part of their minds and creating a certain consciousness that can bring on many positive thoughts in the brain and make that person’s world seem a little brighter and a lot less foggy and confusing.

The term “meditation” itself is in reference to a number of different mediation practices, all giving the same result, and so is labeled as a form of meditation. Meditation is meant to include techniques that can promote relaxation, build life force and internal energy, and develop a sense of compassion and understanding for other people.

There are those who meditate to diminish the stress from their busy minds, and there are others who do it to bring peace to all places in their minds and their bodies. There are many different types and methods of meditation, but they all give the same amazingly simple end result. Total inner peace and a strong sense of wellbeing for everyone who uses the calming methods of meditation.

This 5-minute sleep meditation will allow you to completely clear your mind and relax while listening to a soothing soundtrack and following the instructions of the person that is guiding you through the meditation.

If you are looking for others to take part in the guided meditation with you, there are also a variety of different ways that you can find local places that offer guided meditation classes. Many of these are completely free and are a great addition to your daily life as you will not only be able to participate in guided meditation, but you will also meet a variety of other people that are looking to relax and better themselves as well.

Explore Guided Meditation Techniques For Beginners HERE…

Meditation is something that crosses everyone’s mind at some point in their lives. Everyone wants to feel a little bit better with themselves and others, but aren’t sure how to go about creating that mindset for themselves.

When the want to feel more compassion, understanding, and love for other people comes around, meditation is the way to look in order to achieve what it is that you want out of life. Not everyone is going to know exactly how to meditate at first and that is completely alright.

That is why guided meditation exists, just for those people who aren’t sure how to begin the meditation parts of their lives. This 5-minute sleep meditation that is a guided meditation means that someone will take you through all of the steps of meditation, while you are meditating. The meditation instructor will tell you what to do, and how to reach that sense of inner peace.

There are places online that you can visit in order to find a guided 5-minute sleep meditation practice, but it is always the best idea to find someone who can help you through your first meditation in person so that there can be a personal connection in the teachings that you are receiving.

This 5-minute sleep meditation is very easy to do, as you are completely instructed by the voice that you are listening to, and you will be led through your own mind and be taught how to meditate, even if you have never meditated before. Many people keep their meditation sessions around 10 to 15 minutes when they are beginning, as this allows you to begin learning how to meditate.

With practice, meditation becomes easier and easier, and you will be able to control your mind at will, rather than having to actively try to focus on your breathing or any other object that you have set your focus on. 5-minute sleep meditations can last anywhere from 10 minutes all the way to hours on end.

For people who are looking to meditate for a long time, these much longer sessions are available and go much more in-depth during the entirety of the session. This creates the perfect chance for you to completely relax without ever having to spend money or wasting energy.

This is a perfect 5-minute sleep meditation for absolutely anyone who is looking to get deep into meditation and truly concentrate on ways to better themselves, as well as the energy that they put out into the world.

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Filed Under: Free Guided Meditations Mp3s, Tools For Meditation To Train Your Mind Tagged With: 5 Minute Sleep Meditation, 5 Minute Sleep Meditation Guided, Guided Meditation For Anxiety, meditation for stress

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Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Meditation Life Skills – Top 40 Meditation Blogs Winner

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Hypnotherapy for Harmony And Oneness With The Universe

Hypnotherapy Mp3 For Harmony And Oneness With The Universe

By Don Weyant/Meditation Life Skills

I use hypnotherapy Mp3's as part of my meditation practice often. The advantages of hypnosis therapy are widespread. Many people from all walks of life report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine. Is hypnosis therapy a safe … [Learn How You Can Meditate More Effectively Here...] about Hypnotherapy Mp3 For Harmony And Oneness With The Universe

Meditation Can Improve Your Writing Skills

How Meditation For Writing Can Ignite Better Writing Skills

By Don Weyant/Meditation Life Skills

Meditation for writing requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy. So, how can meditation improve your writing skills?  Meditation can help anyone … [Learn How You Can Meditate More Effectively Here...] about How Meditation For Writing Can Ignite Better Writing Skills

Positive Mantras For Success Guided Meditation

15 Powerful Positive Mantras For Success Guided Meditation

By Don Weyant/Meditation Life Skills

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life. What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that … [Learn How You Can Meditate More Effectively Here...] about 15 Powerful Positive Mantras For Success Guided Meditation

Meditation Music To Relax

15 Minute Meditation Music To Relax Mp3 Free Download

By Don Weyant/Meditation Life Skills

Put on some headphones and listen to this meditation music to relax called "Deep Sea". The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the beautiful blue water and enjoying the solitude of the moment. The music … [Learn How You Can Meditate More Effectively Here...] about 15 Minute Meditation Music To Relax Mp3 Free Download

Brainwave Evolution System

Brain Evolution System Review 2020: The Truth Revealed…

By Don Weyant/Meditation Life Skills

The Brain Evolution System calls itself the "most powerful self-development technology on earth." I had to find out for myself... Here's my story as to how my life has changed. I wish you the same experience and more for your life. Just slip on a pair of headphones to eradicate stress, sharpen … [Learn How You Can Meditate More Effectively Here...] about Brain Evolution System Review 2020: The Truth Revealed…

Explore Even More Freebies & Meditation Resources Here...

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Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

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Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

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