Would You Like to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness?

Years ago I discovered that meditation was the key to my "real" personal development work for true self-improvement from the inside out.

Hello, I’m Don Weyant Founder of MeditationLifeSkills.com. I created this blog to help you sort through the many aspects of learning how to meditate.

Within this website, you can explore the diverse methods of meditating and learn how to incorporate these principles into a consistent, effective, and meaningful daily meditation practice.

You can also start with my meditation podcast and learn many effective meditation methods that will truly enhance your meditation practice.

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

Choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

The idea with Meditation Life Skills is for you to look around the site, and find a topic that resonates with where you are in your meditation journey. Explore, learn, and find the information you can use whether you are a beginner or advanced meditator, and expand your personal meditation practice.

I started MeditationLifeSkills.com in 2016 as a website that focuses on learning how to meditate but also addresses the wholeness of being human by incorporating aspects of personal development and spirituality.

MeditationLifeSkills.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles to help you understand how they can fit into your life.

Prior to becoming a full-time blogger, I spent 27 years in the military (USAF). During that time I was a certified Franklin Covey military/corporate trainer and workshop leader and military trainer.

I have been teaching meditation in one form or the other for over 20 years and exploring metaphysical/spiritual techniques for almost 30 years. You can see a partial list of courses and certifications below.

Meditation is a process of lightening up, trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing.

Through the years I tried just about every personal development program course on the planet, the problem was that I believed that the answer was outside of me, I wanted someone to fix me. What I discovered was that everything I needed was inside of me.

Just know that you are more than welcome at Meditation Life Skills and I would be honored to assist you in any way possible to make life better for you. If you want to move forward, let's get started on a new life full of all the possibilities that await you. Forever in peace and love,

Don Weyant/Founder

SelfGrowth.com Meditation Expert /Don Weyant - SelfGrowth.com is the complete guide to information about Self -Improvement, Personal Growth, Meditation, and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other personal growth websites.

Main Areas: Metaphysics, Meditation, Spirituality, Ordained Metaphysical Minister

Best Sellers: Understanding Meditation - A Practical Guide For Learning How To Meditate

Career Focus: Meditation Teacher/Coach

Affiliations: SkillfulMindLeader.com, University Of Metaphysics, International Metaphysical Ministry, IMM University Seminary Member of the World-Wide International Metaphysical Ministry, International Transformation Meditation Center, Mastery of Meditation Teacher’s Program

I have been meditating for over twenty years, I have a degree in Metaphysics and also teach meditation classes around the United States.

Professional Credentials & Organizations:

SkillfulMindLeader.com - Certified Meditation Leader

The University Of Metaphysics – Bachelor of Metaphysical Science, B. Msc.

Ordained Metaphysical Minister – International Metaphysical Ministry

Metaphysical Practitioner/Meditation Coach – IMM University Seminary Member of the World-Wide International Metaphysical Ministry

Certified Meditation Teacher – International Transformation Meditation Center

Anmol Mehta – Mastery of Meditation Teacher’s Training Program