There is a lot of misconception regarding the advantages of meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imagination, it’s going to continue to run into a whole range of misconceptions.
One of the most common objections people have to the understanding of the advantages of meditation is that is some sort of religious experience. That somehow, someway, if you practice meditation or meditation paired with yoga, you are basically converted into a different religion.
Of course, there are many different layers of intentionality to this. Some people are saying that the moment you meditate, you are consciously trying to become a Hindu or a Buddhist. Other people say that even though you don’t intend to follow these spiritual paths, that’s exactly what you’re doing in practice.
Both of these ideas about the advantages of meditation are wrong. You have to understand that meditation is not a destination in itself. This is where all these misconceptions get it wrong. They think that you’re meditating because you want to be spiritual. Meditation, in their eyes, is a goal. This is wrong. Meditation is a tool.
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When you buy a hammer, it’s not because hammers mean the world to you. It’s because you want to nail something to the wall. Similarly, if you buy a saw, it’s because you are a big fan of saws from all over the world. Instead, you buy a saw because you’re trying to cut some wood. The same applies to meditation.
While there is quite a bit of elegance and beauty in the different practices and steps that make up the advantages of meditation, at the end of the day, it is just a tool. That’s all it is. It’s something that you use to get to where you want to go. What is this ultimate destination? Well, it’s all about personal clarity. If you are feeling stuck, frustrated, discouraged, in any way, shape, or form, it’s because of your thought patterns.
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Would it be great to think in such a way that the whole world opens up to you? It’s as if everything that you have found confusing, challenging, or even downright outrageous, about your life, has somehow become clear. That’s precisely the kind of mental and emotional state you can achieve with learning the advantages of mediation.
It does this without resorting to some sort of hocus pocus or magic. This is not some sort of religious activity. Instead, meditation really is a set of practices, discovered throughout thousands of years, that tie into how our minds work. Now, wrap your mind around that phrase. I said “how our minds work,” as in how it currently works, not how it could work or how it should work.
I’m talking about how the advantages of meditation currently work, right here, right now. The reason why people struggle and are dealing with all sorts of past traumas and worries is that they let their minds work against them instead of for them. Your mind is just a tool. You are always in control. You shape your world with your choices and how you think impacts your choices.
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Meditation is a tool for clarifying your thinking processes. You become aware of your decisions. You become aware of your ability to choose. You become aware of the impact how you choose to think has an impact on your world. That is real power. But the advantages of meditation are in themselves not the destination. That is not the goal, so don’t get it twisted.
You Don’t have to Become Some Sort of Mystic To Benefit From The Advantages Of Meditation
There’s a lingering stereotype about people who practiced meditation or some form of mindfulness. In the eyes of too many people, they start with the disadvantages of meditation, mindfulness practitioners are entering some sort of mystic or religious space. They believe that if you close your eyes or you recite an inaudible or silent mantra that you are necessarily praying or engaging in some sort of religious or spiritual activity. Nothing could be further from the truth.
Mysticism is very different from meditation. Typical the advantages of meditation and I’m not talking about the advantages of mediation derived from spiritual practices, I’m talking about basic meditation, which is all about becoming aware of your body and your mind in the present moment.
Mysticism is about awareness that is beyond you. You’re reaching out to some sort of greater truth that can either extend back in or forward into the future. These are two totally different things. People are comparing apples to oranges.
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When you engage in mysticism, you engage in external truth that may have been written a long, long time ago or is actually timeless. Regardless of whether you approve of mysticism or not, I think we could all agree that this is a totally different animal from mindfulness or the advantages of meditation as a practice.
When you’re being mindful, you don’t care about the past. You really don’t. This is why the advantages of mediation are so awesome to a lot of people who are trying to overcome some sort of trauma. Maybe your father wasn’t there when you were growing up. Perhaps you were abused by your mother. Possibly, your ex-boyfriend or girlfriend abused you or cheated on you, or betrayed you. Maybe people laughed at you in the past.
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Whatever the case may be when you practice meditation, you let go of the past. You’re no longer going through your mental closet and unraveling very painful or traumatic memories only to put them back into the closet again, and then you repeat the process over and over. You take a break from that. You really do.
When you practice the advantages of meditation, you are focused on one thing and one thing alone. You are focused on the present moment, nothing else. The same applies to worries. If you are a worrier, the advantages of mediation may be the solution you’re looking for because instead of obsessing and wasting tremendous emotional and mental resources thinking about stuff that has yet to happen, you focus on what is.
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You realize that the air coming out of your nostrils is real right here, right now. You are aware of how you’re breathing right here, right now. Nothing else. This is why if you are still on the fence about the advantages of meditation or mindfulness, understand it has nothing to do with mysticism. You don’t have to become some sort of mystic. You don’t have to become some sort of Shaolin or Buddhist priest. You don’t have to do any of that. You just have to focus on who you are right here, right now.
Mental Clarity Is Not As Hard As You Think
What if I told you that your life is a series of choices? You probably would laugh at me. You probably would think that your life is not a choice. You were born a certain way. You were born in a certain world. Obviously, this is not a world that you created. In many cases, a lot of the consequences of your initial choices continue to haunt you to this very day. You might even be insulted at the suggestion that somehow someway you chose all the things that are happening in your life.
Unfortunately, moments of clarity, just like the truth, will often upset us or outrage us right before they liberate us. You have to understand that everything is a choice. Sure, nobody chooses that their house goes up in flames. Nobody chooses to be dumped by their ex suddenly. Nobody chooses stage 4 cancer.
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However, understanding what is meditation and the advantages of meditation, you can always choose how you respond. Believe it or not, your response is actually more important than the state of your body, your finances, your career, your relationships, so on and so forth.
How you respond reflects your character. How you respond reflects your values. These are things that you can control. These can all be traced back to your thoughts. Do you actually believe that people who are very successful, rich, famous, beautiful are better than you?
Do you actually believe that they’re so fundamentally different from you that no matter how hard you try, no matter what you try, you would never ever be the same as them? Of course not. We all start at the same place. We all have the same hardware. The problem is the software that we choose to install.
If you look at your disadvantages, your past, your bad decisions, and conclude from these that the best things in life are either behind you or are completely unavailable to you, you’re just playing a trick on yourself. This is mental clarity because of the advantages of meditation we only differ in the software that we install. Guess what? That software is a choice.
This is why it’s really important to achieve a high degree of mental clarity using the advantages of meditation because when you’re clear about everything that happens in your life and its consequences, you know what you’re dealing with.
This enables you to plan better. This enables you to respond better this enables you to map out the kind of life you feel you deserve. You’re no longer living your life for your parents. You’re no longer living somebody else’s reality. Instead, you are in control of your life.
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This sense of control does not fall on your lap nor do you stumble over it. It’s something that you worked for. It is something that you intentionally desire and realize. To make all that happen, mental clarity is required. The good news is mental clarity in the form of the advantages of meditation is not as hard as you think. It’s not as unavailable or elusive as you have imagined. In fact, using a fairly simple series of steps using the advantages of meditation, you can unlock mental clarity.
Of course, at first, you’re going to be fumbling around. You’re probably going to be taking baby steps. But guess what? Taking baby steps forward in meditation is still steps toward your goal of meditating. Go ahead and take them. Click here to get a clear understanding of how the advantages of meditation can help take your life to a whole other level. It doesn’t take much time and, eventually, it doesn’t take much effort.
