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Alpha Brain Waves Music Can Boost Creativity and Reduce Depression
Alpha brainwave music takes you deeper than traditional meditation music. In fact, this music will literally guide your mind into a state of deep relaxation by gently entraining brainwave activity.
I hope You Will Enjoy Your Alpha Brain Waves Mp3 Free Download! Don Weyant
What Are The Benefits Of Alpha Brain Waves?
Increasing alpha brain waves can stimulate creativity and minimize depression.
Neuroscientists recently made a correlation between an increase of alpha brain waves—either through brainwave entrainment or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.
Alpha brain wave entrainment training is the gateway to deep meditation. When you’re in alpha you’re relaxed and creative. Your mind is open to new ideas and possibilities, a more internally focused, self-reflective mind-set, such as what happens when we are daydreaming or meditating.
In other words, you need to slow down that busy monkey mind and develop robust alpha wave activity before you can reliably enter into the dreamlike theta state.
Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…
What Are Alpha Brain Waves and Why Are They Important?
Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
Stress Reduction
Deep Relaxation
Creative Thinking
Daydreaming
Brain wave patterns, when controlled, can allow you access to advanced states of consciousness. These include psychic advancement, spiritual growth, astral travel, and healing.
Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…
What Are The 6 Types Of Brain Waves?
Our brain consists of 6 different types of brain waves; Delta, Theta, Alpha, Beta, Gamma, and Epsilon brain waves. Each of these brain waves has a normal frequency range in which they operate.
What do Alpha waves do to the brain?
Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.
What Is The Purpose Of The 6 Different Types Of Brainwaves?
The first is the Beta brain waves. (14 to 30 Hz) This is the conscious mind. Here we suffer from stress, worry, and fears. It is imperative that we start to raise and function on the higher waves that follow.
The second is the Alpha brain waves. (8 to 13.9 Hz) This is the dreaming or unconscious mind. It also helps control our extrasensory perception, subliminal suggestions, and can take us to higher states of awareness.
The Alpha brain wave state is an intensely pleasurable and relaxed state of consciousness essential to stress reduction and high levels of creativity. Artists, musicians, and athletes are prolific alpha producers; so are intuitive persons, and so was Albert Einstein.
We can access hidden memories, visions of the future, or even past lives. Sometimes we even problem solve something that has been bothering us for weeks and wake up knowing the answer.
The third is the Theta brain waves. (4 to 7.9 Hz) This unlocks the subconscious mind. This wave is even deeper in extrasensory perception and can be the start of psychokinesis. It is the level that can help you stop the pain and reach higher hypnosis levels. When you are meditating, this is the level you want to reach.
The fourth is the Delta brain waves. (1 to 3.9 Hz) This leads us to the super-conscious mind. This wave is found during levels of deep sleep. At this level is where your spiritual power, wisdom, and experience become available to you. You can contact your spirit guides, see past lives, travel astrally, and connect to your higher mind.
The fifth is the Genius brain waves – Gamma Waves. (40 To 200/sec) Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma.
The sixth is Epsilon brain waves – Deep, Deep Meditation (Below 0.5 Hz) Epsilon waves are very low-frequency brainwaves associated with wholeness and integration. Consciousness researcher Dr. Jeffrey Thompson altered conventional EEG equipment to study the extraordinary states of consciousness of seasoned meditators and yogis. This is the state yogi’s go into when they achieve “suspended animation”. He later decided to call one of these uncommon states of consciousness he discovered Epsilon, a brainwave pattern even slower than Delta.
Dr. Thompson measured the range of this pattern to be from below 0.5 Hz (or cycles per second) to as low as a one-quarter cycle every ten seconds. He also discovered properties of this pattern that led him to believe it to be a carrier wave for the ultra-fast brainwave patterns he observed in other expert meditators, patterns as fast as 200 Hz or more.
As you practice meditation each day, take some time to feel the energy flowing in and around you. You will soon become aware of the different brain waves and begin to figure out which one you have accessed.
How Long Should I Listen To Binaural Beats?
Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain. You can experiment with the length of time you listen to the binaural beats to find out what works for you.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.
Can Binaural Beats Damage Your Brain?
So while there is no definite proof that binaural beats increase relaxation or reduce pain, further research may back this idea up. And this is the problem with binaural beat research – we still do not know how the illusion of binaural beats is generated in our brains, or which brain networks are affected by them.
Heinrich Wilhelm Dove, a German experimenter, first discovered binaural beats in 1839. Much of what we know about binaural beats comes from an article by Gerald Oster, published in Scientific American in 1973. Oster envisioned binaural beats as a tool in research and medicine, allowing researchers to investigate the neuronal basis of hearing. So far, research is not showing any concerns with using this technology up to once per day.
Is There Any Science Brain Wave Entrainment (Binaural beats)?
Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. In a process called entrainment (aka “tuning the brain”), when exposed to sound waves at certain frequencies, brainwave patterns adjust to align with those frequencies. This is one-way scientists think binaural beats work.
While most studies on the effects of brain wave entrainment have been small, there are several that provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance.
One blinded study in 29 people found that listening to binaural beats in the beta range (16 and 24 Hz) was associated with both improved performance on a given task as well as a reduction in negative moods compared to listening to binaural beats in the theta and delta (1.5 and 4 Hz) range or to simple white noise.
Another controlled study in roughly 100 people about to undergo surgery also found that binaural beats were able to significantly reduce pre-operative anxiety compared to similar audio without the binaural tones and no audio at all. In the study, anxiety levels were cut in half for people who listened to the binaural beat audio.
Another uncontrolled study asked eight adults to listen to a binaural beat CD with delta (1 to 4 Hz) beat frequencies for 60 days straight. The participants filled out surveys before and after the 60-day period that asked questions about their mood and quality of life. The results of the study found that listening to binaural beats for 60 days significantly reduced anxiety and increased the overall quality of life of these participants. Since the study was small, uncontrolled, and relied on patient surveys to collect data, larger studies will be needed to confirm these effects.
One larger and more recent randomized and controlled trialTrusted Source looked at the use of binaural beats in 291 patients admitted to the emergency department at a hospital. The researchers observed significant decreases in anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all (headphones only).
Can You Listen To Binaural Beats Without Headphones?
If you listened to an audio file without headphones/earphones, your ears will receive the same sound and frequency. As a result, your brain will not produce a binaural beat and it will not affect your brainwave frequency and/or state.
I would say that binaural recordings sound their best on headphones. You’re essentially mimicking a pair of human ears during recording, so during playback, the intended stereo image benefits from the perfect left-right isolation provided by earphones. I usually find that true binaural recording sound widest and most accurate on headphones.
Should You Listen To Binaural Beats While Sleeping?
You can indeed listen to binaural beats/brainwave entrainment audio while you sleep. You can indeed listen to binaural beats/brainwave entrainment while you sleep. Helping repair disrupted sleep patterns is a great use of brain wave entrainment. You should obviously not listen to brain wave entrainment produced for focus or concentration. They are completely safe if used for the purpose they are intended for.
There are binaural beats to help cure insomnia or take a power nap or to even induce a lucid dream. These beats take you from awaken state to the state of drowsiness and they continue playing for a certain(fixed) duration of time even after you are deep asleep.
The length of the track will vary from one activity to another. For example, the Length of the binaural track for power nap may last for 20 min to half an hour, but a track for a lucid dream may last for any duration between 1 hour and 4 hours.
These binaural tracks take 5 to 7 minutes of continuous listening form a stereo headphone to trigger sleep state.
Are Binaural Beats Safe?
Binaural beats are safe for most individuals to enjoy.
However, there are some people who really shouldn’t listen to them, including people with the following conditions:
*People who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.
*People with heart conditions or who have a pacemaker. Brain waves are responsible for heart rhythms, and any change to heart rhythms can potentially cause a serious condition or situation.
*People who are taking tranquilizers, or who suffer from mental or psychological disorders. Binaural beats can affect a person’s personality by way of changing up the brain waves, so people who suffer from schizophrenia or any personality disorder are cautioned not to use the beats without the approval of a health care professional.
*Children – children who have listened to binaural beats have a higher risk of developing seizures or a seizure disorder, due to the immaturity of the brain.
*Pregnant women are cautioned not to listen to brain wave entrainment since this can stimulate labor.
*People who are working, driving or operating heavy or large machinery are advised never to listen to binaural beats, as it can put them into a trance-like state and can risk their own personal safety, as well as the safety of those around them.
Listening to binaural beats is not something to be feared, however. In most situations, listening is safe and very enjoyable. Choosing a track from various websites online, as well as some videos on YouTube.com, can assist you in relaxing and can bring about a night of more restful sleep.
To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.
However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine. You should also make yourself comfortable; either lying down or sitting in a comfortable chair will help you to relax.
You can do them right before sleep, or right upon awakening. Listening during meditation or visualization exercises will help to improve and deepen your practice. If you feel a little blue or you need a break from the daily routine, you can pop a CD in and unplug completely. When you return to whatever you were doing, you will find that you are more refreshed and ready to take on whatever is before you.
Conclusion:
As with any self-help tool, it is important for a person to speak with a healthcare professional to determine whether binaural beats therapy is right for them.
The quality of the available research is mixed. Many of the studies confirming the benefits of binaural beats therapy involved small cohorts and used subjective measurements, such as questionnaires. There are few recent, high-quality studies supporting binary beat therapy as an effective treatment for anxiety.
However, people can practice binary beat therapy at home with no training. Therefore, those who find that it reduces their anxiety can use it to support ongoing anxiety treatment.
It is important to note that there is a lack of research on the long term side effects of the therapy. People may wish to start with shorter sessions of binaural beat therapy and increase their exposure gradually.
