Sit By The Blue Ocean With Sea Waves and – Amazing and Relaxing Meditation Music…
Meditation music sitting beside a beautiful blue ocean filled with music, ocean life and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you’re done, so they don’t corrode! 😉
Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.
Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)
Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind.
While 20 minutes is a good minimum time frame for meditation, even one song worth of meditation can be helpful in reducing your stress levels and restoring some of your energy, so take the time that your schedule allows.
Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music.
Continue this practice for several minutes, until your time runs out. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly.
Everything the mind does, everything that happens, is part of the meditation. So don’t try to concentrate or force the mind in any way. The only criteria for “right meditation” is that it is easy.
The goal, if there is a goal, is effortlessness, but even if we find ourselves making an effort sometimes, that’s OK. Just back off and continue.
Brainwave Meditation – The New Way Of Meditating
Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must.
And since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation, how it works and how it can have maximum efficiency. And one of the most recent results of these researches is the brainwave meditation.
How Can You Benefit from the Brainwave Meditation Music Technology?
The results of the brainwave meditation are the same as in the case of other forms of meditation, but some might say that they are even more intense and specific. There is a great selection of products on today’s market, products that you can use in order to test this new meditation technology and discover its benefits.
The most popular products are “psychoacoustic” Mp3’s with a wide range of relaxation and meditation messages that are mainly based on the concept of visualization.
The brainwave sessions can vary in length, but users mention the fact that longer sessions lead to faster results and a better general relaxation – these sessions can last up to 45 minutes. There are very specialized CD’s or audio formats that are focused on various ranges, such as alpha, beta or delta or there are some which are destined to stimulate all these at the same time.
Basically, the role of these brainwave meditation sessions is to travel with your thought and mind, to improve your perception to various stimulants, to develop your awareness, and to be able to conduct an accurate introspection.
Besides the music MP3’s with relaxing audio signals, there are various audio formats that are focused on breathing patterns that are meant to relax the listener, based on the same frequency principle. Basically, these breathing sessions that are assisted by an audio format have the purpose to relax the body, the muscles and to slow down the heartbeats, together with releasing the tension.
How Does the Brainwave Meditation Actually Work?
What is the scientific concept that this type of meditating is based on? It all starts with the binaural beats. But what are these binaural beats? Basically, the brainwave meditation or, also called, brainwave entertainment, presupposes the fact that the brain receives various audio stimulants or signals with a certain frequency and reacts, responds to these signals.
The binaural beats have more roles besides the role they play in brainwave meditation – they are used in the treatment of certain mental disorders and other medical conditions.
Brainwave meditation is gaining more and more supporters. Until its appearance and until the appearance of the wide range of products that promote this type of meditation, there were many skeptics that doubted the positive effects of meditation upon one’s mind, psychological life, spirituality, and general health.
But nowadays, these effects can be maximized and measured, they can be scientifically proven – and this explains the fact that meditation is gaining more and more supporters.
Is it best to meditate with or without music? If music helps you to silence the mind, then go for it, but you should ONLY listen to music and nothing else. Avoid doing meditation on something else say with a Mantra and simultaneously listening to music. This may divide your attention and may not be good in the initial stage of practice.
What does Meditation music do to the brain? It is a proven drug-free technique for reducing stress, overcoming depression and even improving your brain function, memory and IQ. For brain entrainment, sound scientists have explored binaural beats which over time has evolved to Trypnaural brainwave meditation music.
Should you use headphones or a stereo to play your music. If you choose to use headphones, it may help to feel like the music is coming from inside of your head, rather than from across the room. This can help your focus.
Noise-canceling headphones can also help cut down distractions and allow you to focus more deeply on the music you choose to listen to while you meditate.
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