Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.
For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes
The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.
In the next few minutes with this guided meditation script, you will delve into the practice of meditation with me as your guide.
Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you will develop your very own practice.
So as we move into the practice of meditation, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.
Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale
Continuing to focus on your breath and as you do so notice how your body is feeling…
Are you experiencing any tension in your body, perhaps in your neck or shoulder, back or jaw…?
Just continue to focus on your breathing allow your breath to go to these places of tension and release the tension on your exhaling
Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.
And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…
The Process Of Guided Meditation
There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state.
Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.
There are many different ways to achieve a meditative state but most of these processes start by instructing the person to sit in a comfortable position. It is also very important that the person is in a quiet space with no distractions or sounds around that could divert the concentration that is needed.
Guided meditation generally instructs the person who is meditating to quiet and stop the mind.
This means that the person should release any thoughts from his or her mind and concentrate on nothingness. The meditating person should also make sure that his or her body is completely relaxed and there is no strain on any body part while sitting in the position.
The goal of a guided meditation session is to achieve a completely empty mind and a clear conscious. This moment of complete silence and peacefulness allows the person to experience what a feeling of whole calmness is throughout the body.
This calm feeling usually makes the stress of everyday life melt away for many people. Once this feeling of calm has been experienced by a meditating person, he or she focuses on achieving this feeling throughout the day and not only during a meditation session.
Many guided meditation processes also include a mantra.
A mantra is the expression of a sound from the meditating body. This expression of sound can also aid in the calming of the body and mind at once. The most common mantra that is expressed in guided meditation is the “Om”.
By releasing this sound from the mouth, the person who is meditating finds it less complicated to eliminate excessive thoughts from the mind. Centering the mind and body in a quiet fashion is easily achieved with a mantra that is shown through a guided meditation session.
A meditative state should be achieved by the mediating person for about 15 minutes a day. However, everyone is different and many people will find that a more substantial amount of time is more beneficial for them.
Through the use of guided meditation, many users have also found that the advice and process that is shown can be used throughout their day to relieve stress and tension or to deal with difficult situations.