For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes.
The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.
In the next few minutes with this beginners guided meditation script, you will delve into the practice of meditation with me as your guide.
Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you will develop your very own practice.
So as we move into the practice of meditation, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.
Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale
Continuing to focus on your breath and as you do so notice how your body is feeling…
Are you experiencing any tension in your body, perhaps in your neck or shoulder, back or jaw…?
Just continue to focus on your breathing allow your breath to go to these places of tension and release the tension on your exhaling
Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.
And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…
Here’s another guided meditation script for beginners: Guided Meditation Script For “Peace, Tranquility, and Healing”
This brief beginner guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility, and transcendence.
Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..
Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..
As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated…..
Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations….
Feel the energy that is in the body…
Become aware of the warmth and tingling of every cell…..
Feel the energy that is in the extended environment, in every part of nature and in every living thing…..
Bring all those energies together and feel them as one…..
Visualize all of that energy shining brightly, as the sun…..
Bring the shining glow of bright energy over the crown of the head…..
Feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers…..
Feel the healing energy and light going down into your chest, all the way down to your hips…..
Feel it continue traveling down your legs all the way down to your toes…..
Your whole body is now filled with divine healing light and energy…..
Allow that healing energy to completely fill any physical area that needs healing energy…..
Feel it warming, healing and expanding through the area……
Allow the healing light to bring peace and healing to any emotional issues or traumas…..
Bring your awareness to any intentions or desires that you may have…..
Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality…..
Feel your connection to divine energy and light, and know that all is ONE.
Stay with this deep, relaxing, peaceful feeling of bliss.
The Process Of Guided Meditation
There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a completely meditative state.
Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.
There are many different ways to achieve a meditative state but most of these processes start by instructing the person to sit in a comfortable position. It is also very important that the person is in a quiet space with no distractions or sounds around that could divert the concentration that is needed.
Guided meditation generally instructs the person who is meditating to quiet and stop the mind
This means that the person should release any thoughts from his or her mind and concentrate on nothingness. The meditating person should also make sure that his or her body is completely relaxed and there is no strain on any body part while sitting in the position.
The goal of a guided meditation session is to achieve a completely empty mind and a clear conscious. This moment of complete silence and peacefulness allows the person to experience what a feeling of whole calmness is throughout the body.
This calm feeling usually makes the stress of everyday life melt away for many people. Once this feeling of calm has been experienced by a meditating person, he or she focuses on achieving this feeling throughout the day and not only during a meditation session.
VIDEO: Guided Meditation for Beginners
Entering the Formless
The intention of this meditation is to create the space you will return to in future sessions – no other method or intention is introduced. This is a great first step for any new practitioner.
This 25 minute guided meditation to introduce the practitioner to the formless. The space you create/visit in this meditation is yours and available to you at any time – return to this scene for prayer, meditation, or contemplation. Even 5 mins of stillness can return you to this safe, restful place…a great way to detach and de-stress.
Meditation is a practice that has been around for as long as the world can remember. There are those who meditate in an attempt to diminish the stress from their busy minds, and there are others who do it to bring peace in their mind and their bodies.
There are many different types and methods of meditation techniques, but they all give the same amazingly simple end result. Total inner peace and a strong sense of well-being for anyone who will practice the calming methods of meditation.
What Is Meditation? How Do You Meditate
Meditation has been defined in many different ways with many different words, terms, and phrases. Meditation affects everybody differently, so your definition of meditation may be different than the next person’s definition of meditation.
Overall, meditation is something that has always been for bringing a person to a calm and peaceful place in their minds and creating a certain consciousness that can bring many positive thoughts in the brain and make that person’s world seem a little brighter, a lot less foggy and confusing.
The term “meditation” itself is in reference to a number of different meditation practices, all giving the same result, and are being labeled as a form of meditation. Meditation is meant to include techniques that can promote relaxation, build life force and internal energy, and develop a sense of compassion and understanding for other people.
Meditation For Beginners – What Are Some Meditation Techniques For Beginners
Meditation for beginners and experienced alike is something that crosses everyone’s mind at some point in their lives. Over 20 million people meditate every day! Everyone wants to feel a little bit better with themselves and others, but aren’t sure how to go about creating that mindset for themselves to accomplish this.
When you want to feel more compassion, understanding, and love for other people, meditation is the way to go in order to achieve more of what you want out of your life. Not everyone is going to know exactly how to meditate at first and that is completely alright.
That is why guided meditation exists, just for those people who aren’t sure how to begin the meditation part of their lives. Guided meditation means that someone will take you through all of the steps of meditation, while you are meditating like the meditation video above.
The meditation instructor will tell you what to do, and how to reach that sense of inner peace. There are places online that you can visit in order to find a guided meditation practice, but it is always the best idea to find someone who can help you through your first meditation in person so that there can be a personal connection in the teachings that you are receiving.
You can Google “guided meditation for beginners” with the quotes and find many videos and mp3s to help you on your journey. Just remember to get started, and remember that you can not meditate wrong. Learn and discover what type of meditation works for you will be exploring the many different types of guided meditations for beginners and move forward with confidence!
Many guided meditation processes also include a mantra
A mantra is the expression of a sound from the meditating body. This expression of sound can also aid in the calming of the body and mind at once. The most common mantra that is expressed in guided meditation is the “Om”.
By releasing this sound from the mouth, the person who is meditating finds it less complicated to eliminate excessive thoughts from the mind. Centering the mind and body in a quiet fashion is easily achieved with a mantra that is shown through a guided meditation session.
A meditative state should be achieved by the mediating person for about 15 minutes a day. However, everyone is different and many people will find that a more substantial amount of time is more beneficial for them.
Through the use of guided meditation, many users have also found that the advice and process that is shown can be used throughout their day to relieve stress and tension or to deal with difficult situations.