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Brainwave Entrainment Mp3 Download: Achieve Deep Relaxation and Emotional Balance
The amazing benefits of Binaural Beats – The Holy Grail Of Self Improvement. This article is designed to give you some insight into the relatively new technology and science of Binaural Beats.
What are Binaural Beats? Binaural Beats brainwaves are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology.
Binaural Beats music utilizes a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns for healing and improved sleep patterns.
When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect, these beats have the same impact and benefits of a deep meditative state akin to hypnogogic trance or transcendental meditation.
Very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats are highly beneficial and apparent.
An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self-improvement tools (such as subliminal recordings, affirmations or visualization, etc.) to increase your personal development dramatically.
It creates deep states of relaxation and can put you into Alpha and Theta brainwave states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behavior changes. They can even be used for a quick energy boost.
It has been proven in many Binaural Beats science studies that you can:
1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow the aging process.
4. Create remarkable emotional changes at a very deep level.
5. Eliminate many forms of stress & anxiety.
The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.
What Are Binaural Beats? A Short History Of Binaural Beats
The discovery of binaural technology is mostly accredited to Dr. Gerald Oster In 1973. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.
However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to the left and right ear they cause a pulsation or beat type effect within the brain.
However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.
There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners.
For that reason, I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll in a binaural beats program for self-improvement that takes several years to complete.
I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.
ECC machines have been used in the past to monitor the brain activity of life-long meditators. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.
Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestions. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep.
It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.
By bringing the listener into this extremely deep state of meditation, binaural technology can activate major positive changes in your emotional, mental and physical make-up. Now, this can be a profoundly life-altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high.
After several listening sessions, you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns.
The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it.
Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.
Binaural beats are a proven technology that can create brainwave changes that alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging, etc.
If personal development and self-improvement aren’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes are enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!
All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.
Binaural Beats Science
How It Works. It is proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat effect is created by the brain itself and is largely due to the structure of the brain’s internal wiring.
VIDEO: Binaural Beats Youtube – Science Behind Sound
Binaural beats were discovered in 1839 by H. W. Dove, but you may have experienced the phenomenon when hearing a musical instrument being tuned. A binaural beat occurs when two slightly different pure tones are introduced to each ear. SUPERNATURALStates.com
The brain hears a vibration that is the mathematical difference between the two tones. Let’s try it. Graphically we can visualize two tones as drops of water in a still pond. Both tones make perfect circles (sound waves) until they are interrupted by each other. This interruption or interference pattern is the binaural beat. Its frequency is the difference between tones. If you had two pure tones, tone A at 100 hertz and tone B at 104 hertz, (waves per second) the binaural beat would be 4 hertz.
Binaural beats are not actually heard. They are experienced in the brainstem when both tones are combined in the brain. The Binaural beat cannot be perceived unless both the right and left sides of the brain are working together. Binaural beats create whole-brain harmony, so stereo headphones are necessary.
These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.
The frequency of the two tones is between one and 30 Hz. Let’s take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat. The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented. In our example, this would be 10 Hz, which is the frequency of the Alpha state.
If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce Theta brainwaves. If we present a binaural beat of 3 Hz, Delta brainwaves are detected. Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schemas and release the emotional connection to memories.
In layman’s terms, all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body.
Optimizing Your Brain With Binaural Beats Music and A Set Of Headphones!
Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.
Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta brainwave states promote relaxed healthy sleep.
Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation. For thousands of years, this type of meditation has only been possible for practitioners of meditation with over 20 years of experience, such as Zen Buddhist Monks.
However, by using binaural beats it is now possible for every person to enter this kind of meditative state within minutes only by using good headphones and a specifically recorded pre-made binaural beats recording.
To the normal person, this would just be another scientific discovery that has nothing to do with real life and our everyday routines were it not for the fact that everything you do in life has a corresponding brainwave pattern. Most times the effects you wish to create are affected correspond to the state your brainwaves are in at that moment. The things you do have a dominant frequency associated with each and every one.
When you are in a state of deep relaxation when asleep your brain has a specific frequency associated with it with specific patterns such as Theta waves. When you a physical state where you are alert and intensely concentrating your brain is engaged in Beta or even Gamma frequency patterns.
When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation.
However men and women with years of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. These states would normally take an entire life to achieve by practicing meditation, can be prompted within minutes using binaural beats.
“This all sounds great”, you may say but how does it affect me? It is possible to induce meditative states at will using binaural beats? Is this relevant to you and me? In order to answer that question, it is best to look at the benefits of meditation.
Benefits of Binaural Beats For Meditation and the Healing Include:
1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.
This list is a small sample of the benefits of meditation and this list is certainly not extensive. It is evident then that the benefits of having a technology that can induce desired brain states that correspond to beneficial changes in mind and body is very advantageous.
We are very blessed to live in a time where we have access to different forms of this technology designed for major self-improvement, to individual Binaural Beats Music designed to create definite states of healing in mind and body.
The experiments conducted into binaural beats and its effects show that this technology produces results and can be used very successfully by any person. There are immediate benefits of using these beats such as the creation of relaxed states, aided by binaural beats sleep music or even energy boosts. However, this is not the limit of binaural beat technology.
It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few. However, there are also very real permanent benefits of using binaural beat technology. This technology has been used to create some very dramatic life changes.
The Monroe Institute has over forty years of experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe has conducted a lot of research into the use of binaural beats also.
They created a program called Holosync which concentrates more on self-improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold.
They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long-buried memories. You can even create your own affirmations later in their course to reprogram your beliefs.
These technologies can be expensive but the overall benefits of there use are immeasurable. However, there are cheap alternatives to both the above mentioned. Binaural beats in audio technology now come in affordable CD or mp3 sets.
These can be used to instantly create a variety of different states such as sleep, meditation, creativity, lucid dreaming, etc. You can also get your hands on software to create your own binaural beats but I believe, when dealing with brain entrainment, this should be left to those with more experience.
The technology is fascinating and it works but you really won’t know that until you try it yourself.
What happens if you listen to binaural beats for too long? It depends on the frequencies involved. High-frequency beta or gamma binaural beats can be pretty intense and cause high-level wakefulness, so 30-minutes entrainment may be enough for one session, and not more than 2–3 times per day. You shouldn’t aim to listen to binaural beats for as long as possible.
Do binaural beats help meditation? Binaural Beats As Meditation. One of the most effective ways to control negative thinking is through meditation. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging. Using binaural beats technology creates the same brainwave states as meditation but much quicker and deeper.
Can binaural beats help you lucid dream? Using Binaural Beats For Lucid Dreaming: Binaural Beats are a type of sound that stimulates and changes your brain state. This can help you lucid dream, relax, think better, sleep better and MUCH more. This can create different effects on people, and noticeably, it can help to induce lucid dreams!
Do binaural beats increase IQ? Brainwave entrainment audio uses a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. This frequency is associated with the cortex and has the effect of increased intelligence.
Precautions and Disclaimers
Those who should not use brainwave entrainment music/downloads from this site include:
• Those who are wearing a pacemaker
• People who have had or are prone to seizures
• People who are photosensitive
• Those who are epileptic, whether knowingly or not.
DO NOT EVER LISTEN TO ANY BINAURAL BEATS OR ANY MUSIC / DOWNLOADS FROM THIS SITE WHILE DRIVING OR OPERATING MACHINERY.
Although the binaural beats/music/ downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended as express or implied. Despite the fact that all statements made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.
The buyer/downloader of the royalty-free brainwave entrainment music/downloads on this site assumes all risks in using the music, waving any claims against the owners of MeditationLifeskills.com, its affiliates, for any and all mental or physical injuries. This includes all self-created suggestions for mood-altering, brain wave states altering, and for self-improvement or motivation.
The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music/downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will MeditationLifeskills.com, its affiliates, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.