5 Ways To Train Your Subconscious Mind To Get What You Want

affirmations hypnotherapy and hypnosis mindfulness-based meditation power of visualization subconscious mind vs conscious mind subliminal messages psychology
5 Ways To Train Your Subconscious Mind To Get What You Want

Your memories, experiences, sensations, and insights are all filed away by your subconscious, where they are stored far beyond your conscious mind's ability to recall them. Approximately 95% of our behavior is estimated to go unnoticed by our conscious selves. These estimates vary depending on the source of the statistics.

These experiences and realizations from the past have had a significant impact on your perspectives, habits, and overall behavior. It is possible to efficiently reprogram one's behavior by working with one's subconscious mind.

Train your mind to enrich your mind, body, and spirit by using the following strategies:


1. Your First Strategy to Consider: Affirmations

You make a habit of speaking these kinds of things to yourself every single day. Affirmations, even though they can be helpful, must be applied appropriately:

Try to avoid making any untrue assertions. Your subconscious can adjust to new information but won't take anything ridiculous seriously. Saying something like "I am a billionaire" when you know it's not true can prevent your subconscious mind from adopting it. It is easier to believe the statement, "My financial status is fast improving."

To market it by appealing to people's emotions and utilizing analogies. Imagine you are now healthy and wealthy or have just recently sold your first book. Imagine you are in this situation and feel exactly how you would now.

Verbalize your positive affirmations to yourself. For instance, when you feel uncertain, repeating the affirmations to yourself can help increase your confidence and make you feel better about yourself. Three sessions a day, ranging from five to ten minutes each. It is preferable to meditate either immediately after waking up, shortly before going to bed, or at any other time during the day that is convenient for you.

2. Subliminal Messages Psychology

Acquiring software for your computer that displays subliminal messages through flashing images is possible. Some programs may always be working in the background without your knowledge. You have the option of generating your positive affirmations or using the ones that are pre-loaded with the program.

Other audio programs have beneficial messages encoded in the music, but you won't be able to pick them up on your conscious level.

Keep an eye on the outcomes. There is a tremendous deal of discussion concerning the implementation of these programs. Because there are so many free options, no risk is involved in allowing them to use your computer for a month.

3.  Hypnotherapy and Hypnosis Techniques

You have been put under hypnosis multiple times. You probably did not consider it to be hypnosis at any point in time. When you become completely engrossed in something, like a movie or a book, you give in to hypnosis.

Hypnosis is when one is highly focused yet less aware of what is happening around them in the local vicinity. While you are in this frame of mind, it is simpler to convince you of something. Put another way. Changing your mind or convincing you of something will be less complicated.

A significant number of books, radio programs, and movies make use of hypnotic techniques. Nonetheless, others do not appear to be as impressed by them, even though many believe these to be highly successful. Give it one more shot to determine whether or not it's worth your time.

4. Techniques of Mindfulness-Based Meditation

Meditation is a great practice that can be utilized for this purpose. Meditation produces a mental state that clears the way for novel ideas and perspectives. Learning to meditate using resources such as books and videos can be very efficient. This is not a quick fix because it takes time to gain abilities. Thus, it is not an option.

5. The Power of Visualization

With solid visualization skills, you can convince your subconscious of practically anything you want to believe. Your mind will interpret a clear image as an actual event. For instance, if you regularly imagine yourself delivering persuasive speeches, your subconscious mind will start to believe that you already can do so.

Once more, the best times of day to apply this strategy are correct before you go to bed and first thing in the morning when you get up. In the circumstances like this, visualizing what you want is easier and more productive.

We can only perceive a small portion of our brain's accomplishments at any moment. Our conscious minds cannot process the vast majority of the information that our brains process. The brain regulates more sensory information than most of us are aware of.

This includes the body's temperature, blood pressure, pulse rate, digestion, concentrations of various salts, neurotransmitter activity, and hormone production.

The same is valid for how we conduct ourselves. The subconscious mind is believed to be responsible for approximately 95% of our activities. It only makes sense to handle this topic 95% of the time.

The subconscious mind is highly malleable and can be trained in various ways. Choose one, and then think about what you could do with it!