Brainwave Entrainment: Balance Your Brain's Left & Right Hemispheres
Deep meditation gives your neural system a vibrant environment, and your body and brain undergo profoundly positive changes. Similar to how increased levels of exercise compel your body to strengthen and develop, more profound levels of deep neurostimulation and brain entrainment created by meditation press your nervous system into optimal performance.
Release Your Brain's Limitless Potential
Your entire nervous system and brain are altered and rebuilt on a deeper level. New neural pathways are created from scratch. Your brain's left and right hemispheres communicate like never before, resulting in what doctors call "whole brain functioning."
Naturally, there are also all the beautiful benefits we previously discussed. Science has just begun to scrape the surface regarding this powerful, profoundly altering mental tool.
The advantages of a balanced left-right brain
Speech and abstract thought are handled mainly by the brain's left half. The right side of the body is likewise under its control. Movement in the left side of the body, spatial reasoning, and picture processing are all functions of the right side of the brain. The brain's left and right sides are linked through nerve fibers.
There are left and right hemispheres in your brain:
Thinking with the left hemisphere is often more sequential, linear, logical, pragmatic, quantitative, and analytical.
The right hemisphere is better at non-linear, intuitive, abstract, big-picture, creative, and spatial thinking. Because more people use one hemisphere than the other, there is an imbalance.
Numerous electroencephalograph (EEG) studies have shown that the world's greatest philosophers, thinkers, inventors, and artists simultaneously use both brain hemispheres.
Meditation assists in achieving this equilibrium by putting the two hemispheres of the brain to work together. Your brain's hemispheres' blood flow and chemistry improve when you reach "whole brain synchronization," as it is known in science.
The Benefits Of Hemispheric Synchronization Are Numerous
Like a jogger's legs after a long run, meditation greatly stimulates the corpus callosum, a wire of nerves that links the brain's two hemispheres.
Due to the brain's recently discovered, highly significant "neuroplastic" nature, meditation's brain entrainment facilitates the strengthening and expansion of this bridge-like structure and other inner brain circuitry, such as the feel-good prefrontal cortex.
How does that make you feel?
By integrating both hemispheres of your brain and allowing them to work together, your general mental health will be improved. Your mind will become more powerful, profound, and awake while also becoming calmer. Additionally, this will enhance mental agility, memory retention, and intellectual functioning.
When you use left and right brain entrainment, you will begin to experience an infinite stream of intelligent thoughts, significantly less worry, rage, and depression, as well as fewer negative actions. You'll be happier and more optimistic, feeling more "at one" with the world. Over time, each of these benefits does build upon the others.
Increase Your Level of Intelligence, Creativity, and Clarity
You might be able to reach your limitless potential through meditation. Maybe the next Da Vinci, Einstein, or Beethoven was meant to be you.
Although it's unknown what level of higher brain function you'll reach, regular meditation practitioners constantly access a wide range of astonishing abilities they weren't even aware they had. It's possible that you won't become brilliant, but it's also very likely! Only after trying meditation can you be sure.