Without Leaving Home, Create A Restful Meditation Retreat
You could take a month off from work and move into a cedar cabin in Malibu, but you could also go on a rejuvenating meditation retreat without ever having to leave the comfort of your home.
Consider putting these ideas into practice so that you can have a relaxing and enlightening experience.
Instructions for Making Your House Ready
1. Get rid of all the clutter. Clutter in the home tends to create chaos in mind as well! Put the television, the phone, and the computer somewhere else out of sight to reduce the number of disruptions you experience. Now is an excellent time to get rid of possessions you hardly ever use or pack them away for later use.
2. Set out appropriate natural decore. Choose a few things to help you get into the spirit of things. You might want to put some flowers in a pretty vase or serve yourself tea on a lovely tray before you sit down to relax.
3. Get ready to eat a light meal. Consuming simple foods for your digestive system will enable you to save energy for other pursuits. Yogurt and salad greens should take up most of the space in your refrigerator. Drink protein shakes.
4. Lower the light level. The presence of soft lights will help to calm your mind. Burn candles or make use of table lamps with shades.
5. Collect some reading material that will inspire you. Choose something that has significance for you. Look for some good books to read during your time away by searching for some online or going to your local library.
6. Always be aware of the time. If you are new to meditation, it may be helpful to use a device that will inform you of the passage of time without requiring you to look at a clock. Put your alarm clock on the wall behind you and adjust the volume to something relaxing. You could sit there for the time it takes for one incense stick to burn down completely.
7. Obtain a comfortable cushion. You can either purchase a protector or use the pillow from your bed. If you feel more at ease sitting in a chair with a straight back, go ahead.
Instructions for Getting Your Head in the Game
1. Decide a convenient time. Create some space for relaxation in your schedule. You may have some of your most memorable dates when your spouse is away on a work trip or when your children are staying at a friend's house.
2. Brake well in advance of the turn. It may be challenging to shift gears during the weekend following a major convention. In the days leading up to your retreat, make an effort to be more deliberate and mindful of reducing the amount of time you will need for transitions.
3. Make an effort to find solutions to any urgent problems. Before your retreat, ensure that your medical appointments and car repairs are taken care of. Put aside plans as much as possible.
4. Inform those you care about that you won't be available for a while. Request that your loved ones refrain from getting in touch with you unless it's an absolute necessity. Create an automatic email response letting people know you won't be able to respond until your retreat is over and providing a date range.
5. Keep your attention on the goals you have set for yourself. Establish a purpose for your time away. It would be best if you fortified your resolve to embark on a new line of professional endeavors. Perhaps you long for a more intimate relationship with your friends and family.
While You Are Meditating On This
1. Take some long, slow breaths. Proper control of one's breathing has been shown to improve mental function. Take deep breaths from your abdomen and focus on filling your lungs. Open your nostrils and let the air flow freely in and out of them.
2. Pull yourself upright. Maintain a proper and slightly forward-facing posture while relaxing your shoulders and straightening your back. Good posture also helps you stay alert and concentrate better.
3. Be aware of your thoughts. Keep an eye on your internal monologue without passing judgment. Determine whether there are any worries or objectives that you would like to spend more time thinking about.
After Your Retreat
The time after any retreat is when most of its value is realized. Create a workable strategy for accomplishing your objectives to move forward. Examining how far you've come each day can help you keep moving forward.
While at home, you can pretend that you are entirely somewhere else. Your mind is where meditation retreats take place, so cultivate an atmosphere of tranquility and think uplifting thoughts you can carry with you when you return to your regular activities.