Meditation For Beginners: Begin Meditating Quickly & Easily
One of the goals of meditating is to relax your body and clear your mind of all thoughts and worries. But where do you begin if you're a complete novice to meditation?
Everyone has to start somewhere, but some meditation methods are more straightforward to learn than others. Here are some helpful hints for those who are just getting started with meditation.
1. Don't get too concerned with "getting it right."
According to experts, the experience of almost every meditation session is unique, and there is no single "correct" way to meditate. So don't get too worked up if you're unsure whether you're doing everything correctly the first time. It's much better to relax and let your thoughts drift away.
This will make it easier for you to relax and enjoy your meditation session. If your conscious mind continues to nag and question you, tell it to leave you alone for a few minutes while you rest and breathe deeply.
2. Experiment with a few different approaches.
Breathing meditation is often cited as one of the most straightforward ways to get started. Your breathing is already controlled, and the primary goal of breathing meditation (especially in its early stages) is to become aware of it and hold it without forcing breaths. Others find that walking meditation is an excellent way to start. This type of meditation, of course, will require you to keep your eyes open!
You may already be practicing walking meditation without realizing it! At its most basic level, walking meditation is simply taking a walk in the park while paying attention to and being aware of the things around you. Guided meditations are a third option that many people who are new to meditation choose to utilize.
All you have to do is sit back and listen to someone else's voice - either in person or through a meditation MP3 that has been pre-recorded. You will be guided through the relaxation procedure and all the stages of meditation if you choose.
3. Schedule regular meditation sessions into your schedule.
Meditation is similar to any other habit in that it takes time to become ingrained! No more than ten or fifteen minutes will suffice; shorter periods are acceptable. Making meditation a regular part of your routine, on the other hand, will be highly beneficial. Start by scheduling a regular meditation when you first begin your meditation practice.
If you're well-organized, you can block out some time in your calendar to spend quality time with yourself. Alternatively, you could skip watching the news and instead meditate, which will have the added benefit of reducing the negativity you are exposed to in your daily life.
The most important thing for beginners to remember about meditation is to start! You can always make changes, such as changing meditation styles, at a later time. To do so, however, you must first establish that you are committed to meditating in the first place.