To Boost Your Overall Happiness, Be Mindful Of Technology
More often than not, we find ourselves in a virtual environment. We have many technologies available today, all of which are intended to simplify our lives and make it simpler to connect with the people who matter to us.
It is intended to make doing business more accessible and to bring about positive changes in our professional lives. However, in an odd twist of fate, the technology that was supposed to be the key to our happiness, comfort, and success can cause us harm. Instead of being beneficial, the use of technology has often resulted in individuals experiencing higher levels of stress, feelings of dissatisfaction, and lives that are so hectic that they are barely able to live.
Studies on the relationship between stress and time spent on the Internet or social media sites can be deceptive when they imply that spending time online might reduce stress. Because the components included in the studies do not consider the offline lifestyles of the persons involved, the results are misleading. Technology is neither good nor bad in and of itself. It is how it is employed that has the potential to harm your life.
You may use what's good and beneficial about being online and the many uses of technology to interact with other people in a meaningful way by incorporating them into your life. For example, if you have family members who live a long distance away from you, communicating with them instantaneously through a text message or an online chat can help you feel better about yourself. The idea is to use technology mindfully while doing so.
Much negativity is floating around cyberspace regarding the negative aspects of being online. You may rapidly communicate updates about your life with friends and family and send images of your children to relatives. When you utilize social media in conjunction with mindfulness, it can assist you in better managing stress. It can also lead to feelings of contentment and a more optimistic attitude toward life if done correctly.
There have been countless reports of people being hostile to one another, calling others names, bullying, threatening, or harassing one another. Some people like to keep the drama going by engaging in online fights. Whatever your role in someone else's actions may be, if you are exposed to it online, your mind will detect the same type of worried response as if you were directly involved, and your feelings will follow in the footsteps of your ideas.
Reading about how wonderful someone else's life looks online can make you feel dissatisfied and angry. It can cause you to concentrate on the negative rather than the positive. Positive self-talk can also be fueled by online contact, especially when you see better, attractive people, are wealthier, have more excellent homes, live simpler lives, and appear to be having more fun than you are.
When you practice mindfulness with your technology use, you will notice a rise in your overall happiness level. It won't just make you feel horrible about yourself; it'll raise your stress level. This can be accomplished by establishing time limitations for when you will be online and how much time you will spend online.
Refuse to carry your cell phone around with you at all times. Consider finding constructive ways to use social media or the internet when you are online, such as by encouraging someone else.
Allow yourself to let go of items on the internet that are irrelevant to your life or that cause you to feel negative or stressed. Remember to set a clear goal and time limit for yourself when you go online and adhere to them when you are doing so.