"If the ocean can calm itself, so can you. We are both salt water mixed with air." ― Nayyirah Waheed

Understanding The Reasons Behind A Meditation Practice

Understanding The Reasons Behind  A Meditation Practice

Many religions and philosophies advocate a meditation practice in some form that serves their organization. Meditation is also used in many activities and for self-help purposes.

While all of these things might be disparate, the reasons for performing the meditation are similar. Most of us understand meditation, but many can't describe its actual purpose.

A meditative practice brings you many benefits:

1. It's the one time your mind gets a rest. Your mind is constantly active. It's thinking about ten different things every 15 seconds. It tells you that you need a drink of water. It's worrying about your date next Saturday and reminding you that you don't have enough money in your bank account to pay your cable bill.

Sleep isn't any better. In your dreams, you're mainly acting and behaving like you do while awake. You're still worrying about the same stuff during your dreams. Sleep is great for resting your body, but it's not as helpful in relaxing your mind.

In meditation, you create a space where your mind is essentially empty. In many forms of meditation, you focus on one trivial thing and concentrate all your thoughts on that single item or idea. It's incredibly relaxing.

2. You learn how to focus.

When you think of meditation, do you imagine someone sitting alone in a quiet room with subdued lighting? This is the easiest way to meditate, with no distractions. It's like meditation with training wheels. But you could be contemplating most of the time as well.

It's easiest to learn to meditate under ideal conditions. You can meditate when you stay calm, happy, and focused on a loud, hot, busy, smelly subway. Don't live near the subway? Try a long day with your in-laws. Then, try expanding your meditation skills to other activities.

Most of us focus very poorly. Imagine how much better you would feel and how much more you would accomplish if you could stay focused on the activity. Plus, it's hard to worry if you're controlling the content of your thoughts.

3. You can find answers. Finding elegant solutions to your challenges is difficult when your mind runs a hundred miles an hour. A brain needs a little space to find practical solutions to tough challenges. Meditation can provide that needed space.

Have you ever noticed that many of your best ideas have come while doing something that occupies your mind relatively mindlessly?

Activities like mowing the grass, taking a shower, or driving down the highway with little traffic are great for solving problems. Meditation is similar. Your mind is occupied but free to wander a little.

4. Meditation is healthy. Stress is incredibly hard on the body. Meditation reduces stress, lowers your pulse and blood pressure, and improves sleep.

Meditation Can Be Done Quickly

You'd be surprised how much more you can accomplish and how much more enjoyable your day is when you meditate for a few minutes several times a day. Five minutes every hour is a great place to start. Meditation isn't just for a yogi in India sitting on top of a tree.

Learn to meditate and enjoy a more excellent quality of life. Anyone can use meditation to bring rest and peace into their life. It can also improve your performance.