Learn Meditation Blog

The only way to achieve genuine understanding is not by thinking or reading. Experience is the basis for insight, which can be gained through deliberate practice. Meditation is the method that has proven to be the most successful. Clear awareness is achieved by meditation, which leads to a...

You are surely aware that meditation is an efficient method for relaxing, but did you realize that it also has a wide range of additional applications? A daily practice of mindfulness may be useful if you are working on increasing your self-assurance.

Your level of self-assurance is one of the...

The benefits of deep breathing exercises that focus on deep breathing are frequently recommended as an effective method that can be used immediately to reduce negative emotions such as stress, anxiety, irritation, and rage.

On the other hand, many people have trouble performing deep breathing...

Are you struggling to stay afloat in a sea of chaos? Is there a mountain of items on your list? Wouldn't you prefer greater tranquility in your life, even while everything else around you seems to be in complete disarray?

If you take the time to learn how to meditate, you can give yourself the...

Is it not the case that when your heart hurts, your emotions tend to suffer as a direct result? There are moments when it feels like the day of recovery is a million miles away from you.

It may take some time for the challenging experiences you had in the past to be eliminated from your system....

Your reasons for practicing mindfulness quadruple when you become a parent because the advantages of being present in the here and now extend to you and your offspring. When you take steps to improve your mental well-being, you also make yourself a more compelling example for the other family...

Training yourself to make brainwave meditation work for you takes some time. However, the benefits can be enormous and well worth the effort.

Because of all the other meditation approaches, brainwave meditation is the only one that integrates conventional meditation disciplines with the science...

You may be already familiar with the numerous advantages of focusing on the present moment. If you focus on the here and now, you won't let the myriad mental pressures get to you.

However, if you've ever tried to remain in the present for an extended time, you'll notice that your mind wanders to...

Many religions and philosophies advocate a meditation practice in some form that serves their organization. Meditation is also used as a tool in many activities and for self-help purposes.

While all of these things might be disparate, the reasons for performing the meditation are similar....

A major difficulty for many people just beginning their meditation journey is finding the time to learn how to meditate. If I had a penny for every time I heard someone say, "I don't have time to meditate," I'd be rich!

Anyway, let's get back to meditation. Are you one of those people who has a...

What is meditation, exactly? What are the objectives? Meditation has so many variations worldwide that it's impossible to pinpoint exactly what it is.

Even though science has spent decades studying meditation, the mechanism by which it operates remains unknown. Around 1500 BCE, one of the first...

Every day, I get questions from clients concerning their meditation difficulties. Many people are unsure what to do if their minds wander, they experience unpleasant feelings, their back or neck hurts, or their minds become preoccupied with anything other than their meditation signals.

What if...