Daily meditation, which involves focusing on the present moment and being aware for a short time, has several advantages for our mental and physical health. But because we're so busy or don't feel like it, many don't meditate daily. Does this sound like something you may have experienced?

But...

Meditation is an effective method for reducing stress and gaining mental clarity. It also helps you achieve a state of mental calm, which is one of the benefits of practicing it. It allows you to view the world from a perspective unaffected by your own personal beliefs or the experiences you...