I have found over the years of teaching meditation that many people would like to use technology to enhance their meditation practice. Feel free to try the free binaural beats download mp3 above and use the information here to take your meditation practice to a new level of efficiency.
What is Brainwave Entrainment? It is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.
Have you ever wondered what the factual, proven advantages of binaural beats are? And how this may help you in living a peaceful and more productive life?
There are in reality a huge amount of proven advantages, (as well as more reported and rumored benefits) of binaural-beat and isochoric tone technologies, ranging from everything from increased self-regard, better sleep, deeper relaxation, higher IQ and expanded creativity. Regrettably, there’s likewise lots of conflicting data and marketing spin, which may make it hard to determine fact from a sales pitch.
Please note that it takes a session or two for this free binaural beats download mp3 above will allow your brain to fully relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.
You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.
Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice.
By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple.
Binaural beats are scientifically proven techniques for achieving a profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.
Think about it for a moment… your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of because your quality of life is directly related to your “quality of mind”.
Wouldn’t it be a better life for you if you could find a way to move through each day with a greater sense of peace and harmony, with heightened creativity and intuition, with a sharper intellect and a more positive outlook? For many people today, the deep, effortless meditation that brainwave entrainment provides is the key to a more fulfilling, peaceful and successful life.
Listening to brainwave entrainment music will provide you with the benefits of formal brainwave meditation practice. It will improve your mental clarity, your creativity and your ability to learn and to concentrate. It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.
How Does Brainwave Meditation Work?
You have probably already heard of the word “brainwaves” and you may already know that brainwaves can be measured with a machine called an electroencephalograph (EEG). An EEG measures the amount of activity in your brain and that activity is measured as a frequency.
The frequency of your brain activity will vary depending on your mental state. For example, if you are feeling very alert or busy minded, then your brain’s dominant frequency will be faster than if you are feeling relaxed.
Brain activity is normally categorized into the following four major groups, each corresponding to a different frequency.
MP3 Binaural Beats To Train Your Mind
Binaural beats are becoming so popular that you can find tons of downloads for your MP3 player. MP3 Binaural Beats are popular because they’re portable and because they’re easy to download and transfer to your computer if you want.
There are dozens of online websites where you can download free brainwave “synchronized” beats for your binaural beat adventure. The length of the downloads varies – from about 4 minutes up to 45 minutes to an hour, depending on what you’re trying to achieve.
Some MP3 binaural beats downloads are meant for relaxation and meditation, others are targeted to give you more energy, heal your body and/or relieve pain. You can also download a brainwave generator that lets you create your own, personalized binaural beats and program.
If you think you don’t know how to create personalized binaural beats, don’t stress. Some of these brainwave generators come with the help of several preset programs. Most who regularly download binaural beats to their MP3 love the technology that lets them easily access a program and personalize it to make such a profound effect on their health and mindset.
Listening to binaural beats is a way to program your mind and achieve desirable states of mind such as relaxation, creativity, freedom from pain and other health issues – just by listening to music and sounds!
Some special MP3 binaural beat tracks have been specially programmed as music embedded with specific binaural beats. When you play the piece of music – through headphones – on your MP3, the music is strategically targeted to each ear using slightly diverse frequencies.
The brain naturally lines up to the state of the brainwave that’s equal to the difference in the frequencies.
Thanks to ultra-modern technology, we can now create music, which can detect the type of brainwaves that have desirable outcomes such as creativity, stress reduction and healing.
These brain states can also be reached using certain disciplines such as meditation, but now, we can listen to music to reach these desirable states. This type of therapy has been scientifically proven to be effective in many types of addictions, medical and mental problems.
Brainwave entrainment audios (MP3) works to reduce uncontrollable urges by self-medicating the listener to a state of relaxation and then incorporating the use of Alpha and Theta waves to rehabilitate the mind.
OK, but how does listening to brainwave entrainment audio help me to meditate?
Sound can be used to change the frequency of your brain activity. Just as brainwaves are measured in Hertz, so too are the frequencies of sound, and we can use sound, in the form of binaural beats, to train your brain to enter a state of deep meditation. This is known as brainwave entrainment.
Consider the following analogy. Imagine a ballroom full of people dancing together. When the music changes to a faster tempo, the dancers move faster in response to this. When a slower piece of music is played, the dancers’ rhythm slows down as well. In a similar way, the frequency of your brain will change in response to the frequency of the binaural beat that it is exposed to. For example, a person who is in a state of very deep meditation may have a dominant brainwave frequency of 5 hertz, so by listening to a binaural beat with a frequency of 5 hertz, you can entrain your own brainwaves to a similar state.
If you happen to be someone who already knows about the physics of sound, then you’ll know that frequencies of 20 hertz or less cannot be heard by the human ear. So how on earth can we use sound to create frequencies as low as 0.1 hertz, and how will you be able to hear them? This is where the “magic” of binaural beats comes into action. Actually, it’s not magic at all…it’s more physics! If you are feeling a bit adventurous, then click on the following link to find out how binaural frequencies are created.
Most people find binaural meditation music to be extremely relaxing from the very first time they listen to it, and over time the experience just becomes deeper and deeper.
Is a Binaural Beats Meditation for You?
Binaural beats meditation is the most effective way to take advantage of brainwave entrainment technology and it really is a fantastic way to enjoy the benefits of meditation.
People who are new to meditation sometimes complain that they find it too difficult to silence their thoughts. This is perfectly normal and in fact, if you are new to meditation you should not expect to achieve absolute mental silence in the next day or two.
Even the most experienced meditators still have their good days and bad days when it comes to meditation and a certain amount of mental activity during meditation is quite normal.
However, by listening to binaural music you can dramatically accelerate your progress with meditation and achieve a far deeper, more relaxing state of mind that you would by practicing traditional meditation techniques. In fact, almost everyone discovers that uses binaural meditation music finds that they go deeper into meditation, faster, and with less concerted effort.
The beauty of binaural meditation music is that it works on two distinct levels of the brain
First of all, the music itself gives your mind something soothing to occupy itself with so that you are less inclined to continue mulling over troublesome thoughts.
Secondly, the binaural beats that are blended with the music have a direct effect on your brain activity, gradually slowing the activity of the mind and literally guiding you into a state of deep meditation.
Even if you are an experienced meditator you will achieve even greater depth and stillness in your meditation by complementing your practice with the use of binaural meditation music.
The same principles also apply to people who want to improve the quality of their sleep or cure insomnia naturally.
By listening to sleep music that contains delta frequencies (the same frequencies that are present during deep sleep), you can literally guide your brainwave activity into the sleep state.
Binaural meditation music is VERY popular these days, and you might have noticed that some of the companies that sell binaural music products make rather spectacular claims about the benefits of brainwave entrainment technology. Some declare that they can make you “meditate like a Zen monk at the touch of a button”, or that you will “instantly meditate like the greatest gurus”.
While it is true that binaural meditation music is extremely powerful, and that it can genuinely improve the quality of your life, it is not a miracle solution or a spiritual “get rich quick” scheme. Like all things in life, positive and lasting results will still take just a little time and effort on your part. Binaural meditation music just accelerates and deepens to process.
- Is your peace of mind important to you?
- Do you need to relax and unwind?
- Are you ready for total relaxation and inner stillness?
Binaural Beats for Sleep
Binaural beats as a brainwave meditation are the most natural and effective sleep aid available today.
It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs. Sleep deprivation is a serious problem in today’s world, and people are suffering the results of mental stress, immune system and emotional disorders all because we can’t sleep enough or as well as we should.
Drug companies currently make an easy fortune by providing people with sleep aids that sometimes leave them groggy in the morning and fitful during sleep. You’ve seen the advertisements that show people crawling into the bed after taking a pill and supposedly getting a fantastic night’s sleep.
The problem with pills is that you can become immune to them and can no longer achieve a sleep state without moving to stronger doses. It’s a vicious cycle and one that’s difficult to stop once you begin.
Sleep induced by binaural beats means that the process will relax the brain and entice it into the correct sleep frequency.
When you tune in to your binaural beat recording after you’re comfy and in bed, you can literally be asleep in about thirty minutes and wake up totally refreshed and ready to meet the day.
The more you train your brainwaves to the binaural beat method, the less trouble you’ll have sleeping through the night. You’ll soon be able to will yourself to sleep without the help of any type of stimulation.
Other natural techniques for sleep inducement include meditation, breathing techniques such as that taught in Yoga and hypnosis. These methods take some time to learn and sometimes we’re so stressed by the time we get to bed that we have trouble relaxing.
That’s one reason why binaural beats for sleep is fast becoming the number one natural aid in the country for achieving quick and deep sleep.
Binaural beat recordings will transport you the state of consciousness that’s necessary for deep sleep and relaxation
You’ll need to use earphones because the recording will play different frequencies in each ear.
Then, your brain compensates for the difference by creating its own frequency. That frequency will be the one that puts you over the edge into a deep and desirable sleep state.
If you’re a fan of power naps, binaural beats can help with that too. Power naps are now used and recognized in businesses as a form of relaxation that can refresh your brain and make it more possible to concentrate and be creative. Some businesses have even incorporated “nap rooms” for employees to grab a few ‘Zs’ if they’re feeling lethargic.
Online, you can find binaural beats brainwave meditation that targets short naps, long and deep sleep (delta state) and “counting sheep,” which takes you into an even deeper sleep.
Article by Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.