• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MeditationLifeSkills.com

  • HOME
  • Meditation Newsletter
  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation Questions
  • About Me
  • Contact Me

by Don Weyant/Meditation Life Skills

Can Meditation Replace Sleep? Or Just An Alluring Fantasy?

Spread the love and make the world a better place!

Can meditation replace sleep

Table Of Contents For This Page. Click To Show Or Hide >>> show
1 Why can’t we sleep well? Let’s learn all we need to know about this topic.
2 Sleep vs. meditation: what’s the best option?
3 Can meditation replace sleep? Can you meditate instead of sleep?
4 How the body reacts to this replacement
5 How to replace sleep with meditation: how to start
6 Easy steps to enhance your sleep with meditation
7 How to meditate in bed to replace sleep with meditation: 5 easy exercises

Guided Progressive Relaxation Technique For Sleep Using Delta Brain Waves

Can meditation replace sleep? Meditation can become a wondrous aid to promote restful sleep in a natural way and without the use of drugs. If you suffer from insomnia or tend to have a restless sleep that doesn’t make you feel rested upon waking, you probably already know how much this disorder can negatively affect everyday life.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

In this guide we will find out if meditation replace sleep and how to make the most of it to sleep peacefully and learn the most effective techniques to achieve deep relaxation while answering one of the most debated questions: can meditation replace sleep?

Why can’t we sleep well? Let’s learn all we need to know about this topic.

Nowadays is so common not being able to sleep well and spend many a sleepless night. Even if sleeping is one of the fundamental parts of the cycle of life and is at the basis of man’s essential needs, our everyday life, all about frantic rhythms, crazy deadlines, and constant stressful situations is one of the main we need to ask ourselves can meditation replace sleep?

5 Minute Evening Guided Meditation For A Deep And Restful Sleep

So, can meditation replace sleep? All that stress, all the tension, and all the anxiety we gather and collect during daytime are like striking back when we try to fall asleep when we finally try so hard to disconnect from our day and find a moment of stillness, calmness, and peace.

Mindfulness and Meditation – Discover Your Personal Power…

At first, we consider insomnia as something normal and we underestimate its severity but when we cannot sleep over and over again sleep deprivation shows up, and lasting deprivation of sleep can lead to serious imbalances both physically and mentally.

I am asking, can meditation replace sleep, well, you probably know that fighting insomnia is not easy. In fact, the remedy depends a lot on the triggering causes, which can be both physical and (in most cases) psychological: thoughts that keep us awake, problems that require a solution to which we are not yet arrived or situations to which there seems to be no way out.

Meditation acts mainly on the mental and psychological side of insomnia, inducing our mind to calm thoughts and signaling to our body that it is time to let go and relax for the night. Meditation is amazing to fight insomnia back as it helps us disconnect and unwind but can meditation replace sleep?

Meditation Success: 10 Easy Guidelines You Can Use Today

It goes without saying that the key to being able to sleep well is relaxation, but those who find themselves in these situations cannot always reach the state of tranquility necessary for a good restful sleep. Indeed, the anxiety of not being able to sleep often creates a vicious circle that further fuels the problem.

Sleep vs. meditation: what’s the best option?

What’s best between sleep and meditation? What’s the best activity to rest and rejuvenate? Let’s start by saying that meditation and sleep are two different things. Sleep is an activity that aims to restore your energy while your body heals, meditation has a specific important goal: meditation is the practice you need to eliminate stress, anxiety, and tensions, those elements that make you feel tired in the very first place. But let’s go back to the main question.

Guided Progressive Relaxation Technique Using Delta Brain Waves

Can meditation replace sleep? Can you meditate instead of sleep?

This might sound like a very easy yes or no kind of question as to whether “can meditation replace sleep” but it’s not! Because yes, meditation is a wonderfully powerful, and effective tool to help you sleep, relax and unwind not only at the end of your day and right there before going to sleep but replacing long hours of sleep? Is this possible?

Sleep is very important and a huge foundation of a healthy balanced life but let’s focus on something in particular. How often, after waking up, you feel even more tired than the night before and even more stressed and anxious about the brand new day?

This mix of feelings and these sensations are what can basically ruin our entire sleep experience as the quality of our sleep. Starting our day on the wrong foot, with tension, stress, and feeling tired can lead us to live our day in a negative way. What happens right after a meditation session? How do we feel? Relaxed, more in tune with ourselves, refreshed, and calm. How different are these two kinds of experiences?

Delta Waves Sleep Music With Gentle Ocean Waves

Meditation is a practice that can give us a deep relaxation both in our bodies and our minds. Sleep is good and necessary for our bodies but let’s consider something else. Some emotions and feelings like stress, anxiety, racing thoughts, and so on, these emotions are the ones that can generate some tension in our bodies while sending more and more signals we get as physical symptoms.

This is a very important aspect of how to prepare our body and mind so we understand the question of can meditation replace sleep

How To Meditate Properly In 3 Minutes Or Less…

If we are able to manage and handle our feelings and our emotions we will definitely feel more and more relaxed body and mind.

How the body reacts to this replacement

The most difficult thing is for the body to adapt to this new way of resting. You can start with something as easy as 10 minutes of meditation and then increasing as time passes by and you learn how to master your practice.

When you are exploring the concept of “can meditation replace sleep”, the body has to get used to this brand new approach but after a while, it will definitely adjust while you are going to enjoy all the incredible benefits of meditation that go way beyond sleeping and will involve all areas of your life!

How to replace sleep with meditation

How to replace sleep with meditation: how to start

Learning how the idea of can meditation replaces sleep, replacing sleep with meditation can sound tricky at first but following these steps you are going to truly live it as a journey. As a step by step, breath by breath process able to help you disconnect and reconnect with yourself from a place of positivity, calmness, and harmony.

Easy steps to enhance your sleep with meditation

Prepare the room

The environment in which you sleep has a profound effect on the quality of your sleep: a room that is too hot can make the difference between a night of restful sleep and a restless night’s sleep, as our body operates a process called thermoregulation on a 24-hour circadian cycle. Lowering your body temperature at night helps you fall asleep better, while the increase in temperature signals the body to move.

3 Easy Steps To Start Your Own Meditation Practice At Home

Light sources are another very important aspect, as they affect our sleep and wake cycles: if you have the habit of keeping the shutters open during the night, try closing them or getting blackout curtains. You will notice the difference! The location of your bed can also play a significant role in your comfort.

In summary, before going to bed make sure that the room you sleep in has the following requirements:

A temperature ideally between 45 and 60 degrees. The ability to create total darkness by closing shutters, using blackout curtains, and turning off or covering any light-emitting devices.

A comfortable and well-positioned bed. If you wish, you can also help yourself with aromatherapy by placing an essential oil diffuser in the room.

Position

The ideal position is not easy to find: habits, size, pain, and physical condition are all factors that influence it, so each person has their own favorite posture.

A comfortable position at the beginning can be uncomfortable after a few minutes – so look for one that you know you can keep for a long time without getting bored. Ideally speaking, the most comfortable position is the supine position, with the hands in the lap or resting on the thighs: in this way, the body is stretched out on its wider side and the hands rise and fall with the respiratory rhythm, inducing a sense of relaxation even in the rest of the body.

If this position is not congenial to you, you can always choose another one. But remember, in our discovery process as to the question “can meditation replace sleep” understand that the more natural and relaxed you are, the easier it will be to maintain relaxation.

No muscles should be strained, squeezed, or bent. If you feel the need to change position while you are falling asleep, try to do it as slowly as possible and following the rhythm of your breathing, without forcing it or breaking it.

For some, it helps a lot to visualize positive places and experiences, such as a beach, a forest, or even just the feeling of being lying on the grass: if you think this can help you, try to focus on the feelings of pleasure you would experience if you were really in that place adjusting the rhythm of the breath accordingly.

Breathing

Breathing is the most important phase of this meditation for sleep: in normal sleep, breathing gradually slows down to become regular and deep. It is usually a natural process for someone trying to fall asleep, but we will try to do it consciously.

Begin by mentally analyzing your body to identify areas of tension. Make a mental note of which parts of your body feel tenser than others. Now take a deep breath. Breathe out slowly, expelling any tension.

Once you are even slightly relaxed, begin to slow down the pace of your breathing: slower and deeper, but without straining it excessively. Now is the time to free your mind to sleep.

5 Minute Guided Breath Meditation For Beginners

In order to understand how we learn to sleep better when we ask the question, can meditation replace sleep? Notice how your body feels: where is today’s tension stored? Focus your attention on the part you feel most tense. Focus on a small area, inhale deeply and then let go of that tension as you exhale.

Notice where your body feels most relaxed. Let that relaxed feeling build with each breath. Spread it to all your muscles, expanding it with your breath. Feel the tension slowly subside as the calm spreads.

Now start counting slowly from one to ten, feeling the feeling of calm and relaxation that amplifies after each number. As you count, you will fall into deep relaxation. Now you can allow your mind to fall asleep in a pleasant and restorative sleep.

How to meditate in bed to replace sleep with meditation

How to meditate in bed to replace sleep with meditation: 5 easy exercises

Here are 5 simple meditation exercises that will accompany our relaxation. Easy to implement that will make the difference for our rest. Now we can find out how to meditate in bed.

Bodyscan Meditation

Let’s sit on the bed, close our eyes. Let’s focus on listening and perceiving the sensations that come to us from the body. Let’s try to feel the contact of the feet with the ground, then we go up along the legs, pelvis, torso, neck, head. We welcome tension and discomfort with kindness and benevolence.

5-Minute Mindfulness Body Relaxation Scan Meditation

Gratitude and Appreciation

Once comfortably lying in bed and in the dark, let’s think about three good things that happened during the day. Small things are enough: a nice gesture from a colleague, the smile of a merchant, a nice sentence read in a book. Thinking back to pleasant moments allows us to relive the joy they aroused in us and to appreciate the positive side of life.

5 Minute Guided Gratitude Meditation For Morning Or Evening

Sweetness Towards Those We Love

Right before sleep, let’s sit on a pillow, focus on breathing, we close our eyes, and think intensely about someone we really love. A relative, a friend, a parent. Let’s focus on perceiving the warmth, lightness, tenderness, kindness, and freedom that this imagines arouses within us and in our hearts.

Affirmations For Relaxation

With our eyes closed, breathing gently, we think of two words that relax us particularly, one at a time. The affirmations could be gratitude, peace, love, kindness. Let’s repeat them until you fall asleep.

Steps To The Clouds For Better Sleep

Let’s close our eyes and imagine a ladder, the latter can be found anywhere: at sea, in the clouds, in the woods, etc. Let’s breathe slowly and imagine walking up one step after another, let’s count them starting from number 1.

At the end of the meditation, we will be invaded by a sweet feeling of calm and relaxation that will lead us to deep relaxation. This will allow our mind to feel even more relaxed and rejuvenated than when we fall asleep and spend long hours sleeping.

In short, meditation is able to reconcile our beloved and sweet rest, a deep relaxation body and soul that is amazing to help us feel energized, ready, and focused to face the brand new days.

Can meditation replace sleep like we think it can? Meditation, besides being a restorative practice can become an intimate self-love appointment between us and our being; a cuddle, a useful and comfortable practice that can give us a peaceful and rejuvenating rest while giving ourselves a chance to connect with our soul as a whole new level. Namaste

Tweet

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly Tagged With: Can meditation replace sleep, How to meditate in bed to replace sleep with meditation, How to replace sleep with meditation

Primary Sidebar

NEWSLETTER

Free meditation tools & Resources

Language Translator

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

MeditationLifeSkills.com Rated #13 For The Top 60 Meditation Blogs, Websites & Influencers For 2022

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

7 Tips To Get the Most Out of Your Daily Meditation Practice

Daily Meditation: 7 Tips To Greatly Improve Your Practice

By Don Weyant/Meditation Life Skills

We often hear a lot of celebrities talk about how daily meditation changed their overall perspective in life. Hugh Jackman, Katy Perry, and Heather Graham are just some of the stars who credit regular meditation to their calm state of mind. But before you jump into the bandwagon, it's important to … [Learn How You Can Meditate More Effectively Here...] about Daily Meditation: 7 Tips To Greatly Improve Your Practice

Do subliminal messages work

3 Secrets Behind Subliminal Messages For Unlimited Success

By Don Weyant/Meditation Life Skills

What is it about subliminal messages that make them so effective? A fact that advertisers have known for decades lies at the heart of their success: the more people are exposed to something, the simpler it is to influence them. Consider the scenario in which you desire to quit smoking. You are … [Learn How You Can Meditate More Effectively Here...] about 3 Secrets Behind Subliminal Messages For Unlimited Success

Short Guided Meditation Script

Beautiful Short Guided Meditation Script For Relaxation

By Don Weyant/Meditation Life Skills

Beautiful Guided Meditation For Relaxation and Healing Your Mind and Body You can use this short guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. If … [Learn How You Can Meditate More Effectively Here...] about Beautiful Short Guided Meditation Script For Relaxation

Mindful Meditation App

#1 Mindful Meditation App Plus The Top 8 Life-changing Apps

By Don Weyant/Meditation Life Skills

I have done some mindful meditation app heavy lifting and research for you to find the best mindfulness meditation apps. These are just a few but they are very good. Of course, there are other meditation methods within these apps, but all of them excel at teaching and learning mindfulness. #1 … [Learn How You Can Meditate More Effectively Here...] about #1 Mindful Meditation App Plus The Top 8 Life-changing Apps

Zen12 Review

My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

By Don Weyant/Meditation Life Skills

Zen12 Review: Is this new brainwave program really the next-generation for meditation technology? From Don Weyant/Founder of MeditationLifeSkills.com I decided to find out. Join me for a wild ride... It's estimated that 200–500 million people meditate worldwide. In recent years, the meditation … [Learn How You Can Meditate More Effectively Here...] about My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Self Improvement from SelfGrowth.com
SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet.

Footer

MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
  • Effective Techniques For Meditation
  • Free Guided Meditations Mp3s
  • Free Meditation Music Downloads
  • How To Learn Meditation Course
  • Learn How To Meditate Properly
  • Meditation For Beginners Guides
  • Meditation Product Reviews
  • Mindfulness Meditation Guides
  • Science-Backed Benefits Of Meditation
  • Stress and Anxiety
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Search This Site

MLS Recent Posts

  • How To Begin Meditating: 3 Simple & Easy Steps For Beginners
  • 5 Best Crystals For Meditation To Guide You In Your Practice
  • 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
  • Gamma Brain Waves: How To Create Your Flow State And Bliss
  • Meditation For Energy: 5 Tips To Find A New Life Balance
  • 5 Simple Meditation Techniques To Discover Your Hidden Power
Creative Commons License
MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

© Copyright 2022
MeditationLifeSkills.com
Worldwide Rights Reserved
  • About Don Weyant
  • Contact Me
  • Tools For Meditation To Train Your Mind
  • Affiliate Disclosure: MLS Contains Approved Affiliate Links
  • Disclaimer
  • Privacy