I am always looking for different and effective meditation techniques to share with you. Today I want to introduce you to an 8-minute power meditation that can completely change your life, that’s barely a commercial break from a popular television program.
So, what is the 8-Minute Power Meditation? This is a simple meditation method that will guide you with minimum intrusion through the 8-minute meditation techniques. A pleasant gong sound announces the start and finish of your daily meditation period. Simply play each guided meditation track for one week, and then move on to the next one. At the end of 8 weeks, you will have a strong meditation practice that you can use for a lifetime–and deepen your practice. This can be considered as the basic primer for anyone wanting to begin meditation but has no idea where to start.
By definition, meditation is often used to describe the individual’s state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is practiced in the eastern religions but now even our western culture is involved more and more in this activity.
You can learn this meditation technique to practice meditation so that you can focus your mind on your personal development, to attain peace of mind, and to be healthier. Many people around the world are now involved in some form of meditation. According to Time Magazine, there is one meditation practice that can be used by almost anyone called the 8-minute power meditation.
There was a book published last November 2005 authored by Victor Davich that is all about the 8-minute meditation. If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.
Meditation is easier than you think. Just give this a try and see for yourself.
Find a comfortable spot where you won’t be disturbed for the next eight minutes, sit back, close your eyes if you wish, or simply leave them open. Do this meditation for eight minutes a day for one week. Why 8 minutes? It’s the perfect length of time for a simple yet effective daily meditation practice.
Almost everyone who starts with anything new often has lingering questions, hopes, and doubts about it. There are even people who hope that when they begin to meditate, they will be enlightened. Or perhaps you’re one who thinks that meditation is just like an exercise or diet that you’ve been trying to do for the past few months. The best thing to do is to face all the positive and/or negative expectations, just forget about them and start with a clean slate.
You might not notice it, but your mind is always racing from here to there. You can’t concentrate. You must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you do this and just keep on practicing, you will become good at meditation.
As a word of reminder, if you catch yourself thinking about other things, or in other words, your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you’re not on the right track, you can always return to that state of mind gently. Don’t get discouraged and just keep on practicing.
Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you could at least give yourself a few minutes of peace. Don’t miss out on this chance to attain personal development and peace of mind at almost no cost to you.
The philosophy and benefits behind your daily meditation practice
The practices of meditation are increasingly becoming popular because of its importance and benefits. Most people incorporate meditation in their lives for a spiritual journey. It can expand their awareness and perception about life’s experiences.
Some just want to relax. Other people are specifically interested in the benefits of promoting health. However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed.
The guidelines for meditation are reflecting a philosophy of life. This philosophy supports belief in yourself and belief in life. Increasing your belief can deepen your peace and relaxation. The effects are positive such as emotional ease, physical health, mental clarity, good relationships, and fulfillment in life as your true self.
You are receiving the benefits of meditation through a reflection that you have the capacity to relax and be at peace in any circumstance of life.
The energy that flows in the human body is dynamic and varying. Everything is an intelligent expression of life’s energy from planet movements, blood circulation, and others. Moreover, what you see, what you hear, what you think, and what you feel is all expressions of that energy flow. If you can adapt to the movement of life without any resistance, then you can experience peace and tranquility. But if you are fighting and resisting the flow of life, then you can experience suffering and stress.
Meditation can provide both short-term and long-term benefits. It includes better sleep, faster healing, less anxiety, lower blood pressure, lower cholesterol, stronger immune system response, and decreased use of alcohol, cigarettes, and drugs.
Meditation can help you make the flow easier. It encourages trust in the process of life so that things can naturally unfold in your life. Your awareness of how you control, resist or let go of the flow of life is deepened through consistent and routine practice.
Keep in mind that life does not only consist of easy things but also on difficult events as well.
In fact, life has always its pair of opposites such as pleasure and pain, sorrow and joy, success and failure, love and hatred, and others. Still, it is not impossible to achieve true peace.
It is not too late to learn how to drop and let go of any resisting forces that are blocking the normal movement of life. Letting go of hindrances can result in an insightful relaxation. The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being.
The energy that is flowing into your life must be as free of resistance as possible. Most people have a habit of resisting pain and certain emotions. But if you can relax in these challenging situations, then you aren’t robbing yourself from feeling relieved and alive. Embracing whatever comes to your life is simply an act of love.
The fine art of visualization and meditation for achievement
There are many types and forms of meditation and many people are now realizing the importance of meditation in everyday life. Even medical practitioners are now accepting meditation as a way to treat certain health conditions like depression and anxiety.
Meditation is considered an art in itself. It takes consistent and motivated practice to master. If you’re really into meditation, then you should start learning and mastering the art of visualization.
Visualization is used by almost every individual whether we realize it or not. But this is most evident among children; as people grow older, they use this technique much less. Children are full of wild imaginations.
Mediation makes use of visualization often. In fact, most of the meditation exercises that you may be are familiar about are all inclusive of visualization. So before concentrating on other complicated meditation techniques, you must first be able to master this specific art as it will serve you well later in your meditation practice.
If you want to master visualization, you can try this simple meditation exercise.
Pick a certain object in your home and clear your table and leave nothing but the object. Look at your chosen object and try to absorb all the specific details.
You can try looking at the size, color, shape, and the light’s shade on it. Then, memorize all the details about that object if possible.
The next step is to shut your eyes and try to picture your chosen object inside your mind. Ask yourself if you remembered all the details, or if you forgot some of them.
While doing this, think about your feelings about the exercise. Again, ask yourself if you feel stressed about the exercise or if you’re interested.
Now, clear the object inside your mind. Picture another object found inside your home. Observe and pay close attention to the details. After that, open up your eyes and search the house for that particular object.
Was the object the same to that pictured inside your mind? Did you miss out certain details, if so, which one/s? You have to once again ask yourself what you’re feeling while doing the exercise.
Now, you have to go back to the table and remember a certain object from your past. Pay close attention to all the details. After doing so, try to put the object in its proper surroundings.
As you go about the exercise, you might have noticed that there are certain gaps filled in by your imagination. So, can you now tell which of the object’s part are real and which ones are not? Or which part came from just your memory?
You were also asked to think about your feelings. If you’re a beginner, visualization is quite stressful but don’t worry because this is but normal. Soon enough, the stressful feelings will disappear and you can do visualization exercises with more ease than before. So don’t stop now just keep on practicing.
In meditation, you transform the way that your mind is working. While I can’t say that it’s a simple process, meditation is something that you can easily learn to do and then use daily.