Understanding the Term Meditation and It’s Many Benefits

Benefits Of MeditationThe subject of the benefits of meditation can be confusing and even be intimidating to some people. Meditation is an art form that dates back thousands of years.

It is well known for being a practice that monks and other religious people participated in for the many benefits of meditation.

Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don’t know, is that there is more than one form of meditation.

The best way to describe meditation is by this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset.

The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can learn how to love again, have compassion, improve your generosity and to forgive things are just some of the benefits of meditation.

Buddhist monks used meditation on a daily basis and it helped them perform all of their rituals. They would use things like prayer beads to help them keep track of things that needed to be accomplished. As well they would touch their beads while saying mantras.

Many religions incorporate some form of meditation into their beliefs.

It is often used to help clear the mind and to sync your body and mind together. Mantras were often performed while in a sitting position and helped a person develop a calm state of mind.

The goal is to relax your mind and become totally aware of your thoughts and feelings. This can be done by clearing your mind and only thinking about one thing at a time. You may wish to focus on things like losing weight or forgiving someone for a recent action they took.

Today it is recognized that meditation can be done in many ways with tons of benefits.

Taking part in yoga is one way to experience the benefits of meditation. Kneeling or sitting and repeating phrases or quotes, is yet another way. It is even possible to meditate while walking, and numerous people actually perform it this way.

While at one time there may have been strict guidelines and expectations for meditation. Today how you meditate and where is more of a personal choice. You want to choose a location and position that is comfortable for you, and one that allows you not to be disturbed to realize the greatest benefits of meditation.

Top 7 Reasons to Meditate For A Healthy Lifestyle and Boost Your Creativity

Meditation Health BenefitsDoes your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks.

One of the best ways to deal with this mind chatter is to start incorporating meditation into your life. Meditation can help different aspects of your life as we will discuss below.

1) It can help you to overcomes issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world. Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation.

2) Meditation also helps you build healthy outlooks when it comes to achieving things like losing weight. By meditating you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans!

3) Meditation can help boost your creative streak. When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things.

4) Meditating helps you feel re-energized. Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized.

5) It also helps you deal with stress. This is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently.

6) Meditation helps to improve your focus and your attention span. Participating in activities such as yoga or Tai Chi can help you in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing on the beach.

7) Meditation benefits cardiovascular and immune health. Meditation induces relaxation, which increases the compound nitric oxide that causes blood vessels to open up and subsequently, blood pressure to drop. One study, published in 2008 in the Journal of Alternative and Complementary Medicine, showed that 40 of 60 high blood pressure patients who started meditating could stop taking their blood pressure medication.

Meditation also improves immunity. Meditation may make you less likely to get sick by improving your immune system, the network of cells that protects your body from disease. In a study by the University of Wisconsin-Madison, test subjects who meditated were 25 percent less likely to get sick than those who did not meditate.

Doctors are now recommending meditation to more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn’t cost anything! To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth.

Meditating in Today’s World, Does It Really Matter Any More?

Meditating in Today's WorldThe face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace.

The following ways are simple things that you can do to enjoy the benefits of meditation.

Enjoy sitting back and relaxing while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day.

Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others.

Use some type of external aid to assist you with meditating.

This could be a phone app to remind you when to meditate. Or you may prefer to use music or listen to motivational Mp3’s.

Meditate while walking or jogging. You can listen to motivational tapes or just repeat your favorite quote whilst outside walking. You may wish to focus on just one thing during your walks, such as what a person or thing means to you.

While yoga and Tai Chi have been around for a long time, these are activities that have seen an increase in popularity in recent years. Both are excellent ways for helping you meditate and deal with the stresses of life.

Listening to music is another great tool you can incorporate into your life. Binaural beats are extremely popular and effective when it comes to meditating.

Your doctor or health care provider may also have ideas for how you can incorporate meditation into your life. In fact, doctors are recommending meditation to their patients frequently these days. It is extremely cost effective as all it requires is your time to learn the different ways of meditating.

It is important to choose a meditation method that suits your body and your frame of mind.

If you are dealing with a health issue you may not have the ability to sit with your legs crossed for long periods. It may be easier and more soothing to sit in a chair and soak your feet. Also, be sure that your room temperature is comfortable and use a blanket if needed.

When you feel more and more at ease from meditating, you will find it much easier to meditate and reap the full benefits of these meditation techniques successfully.

How To Find Peace In A Busy Society, and How You Can Cope…

Finding Peace in a Busy SocietyToday it seems as though everyone in society is busy. Who isn’t running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in and succeed are enormous.

So how do you deal with all of this while still keeping your sanity?

Lately, there has been a ton of research conducted on the benefits of meditating on a regular basis. Meditation is nothing new, by any means, it is an art form that has been practiced for centuries. So why is it now being looked at as a healing process?

In short, we can put it down to our society as a whole.

Families today see both parents working and this places added pressure on the entire family. Everyone is always rushed. You go to work to run home and prepare dinner. Then there is homework to be done, laundry that needs doing and there seems like there is never any time for you!

Just look at some of the tools that you use in your life. You probably carry around a Smartphone or an iPad or laptop. This just increases your activity levels. Even on the bus or in the car you are busy doing something. Years ago a bus ride could have been viewed as a restful experience.

When was the last time you turned off all of your devices for 24 hours or even less? Quite some time ago I expect!

Meditation gives you that time in your day when you can slow down and relax. Just sitting in a comfortable chair and closing your eyes for 20 minutes can be a huge help. Your body and your mind finally have the time to take a break. You can stop thinking a million miles per hour, instead, you have the time to focus on just one thing.

Research has shown that using some type of meditation method has helped reduced stress, crime, and violence in society. It has also shown increases in understanding, positivity and in people experiencing that peaceful, glad to be alive feeling.

You can really see just how busy we are as a society.

This is why taking up the art of meditation is an excellent choice for many people. Meditating forces you to take time out, sit down and clear your mind.

After a few sessions of meditating, you will notice that your concentration levels have increased as well as your productivity levels. Overall you will start to enjoy living life to the fullest again.

Can Meditation Help Kids in School? How You Can Help…

Can Meditation Help Kids in SchoolThere is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom.

This is a widespread problem and stems from many different sources.

Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression.
Then there is the issue of bullying and violence in schools. Even teachers are reporting that they are suffering from burnout.

Learning today is done on computers and this can lead to information overload in some children. While this can be a great method for teaching, some children are using their computers for more than that, and not in a productive way.

All of these technological advances are great for students and teachers. One downside is that using computers and other mobile devices doesn’t allow your brain any downtime.

Even during recess and lunch breaks, children are busy on their phones sending text messages and chatting. When do they have time to spend a few minutes sitting quietly?

Stress amongst school-aged children is so rampant that many schools are now introducing ‘quiet times or periods’ into the school day. Some schools do this by scheduling quiet times before school starts and before it ends for the day.

This has been put into place not just for the students but for teachers alike. It gives everyone the chance to sit quietly for a few minutes to either read a book or to just rest and relax.

In the United States, a committee was established, in 2005, for Stress-Free Schools. This was done in conjunction with the David Lynch Foundation for Consciousness-Based Education and for World Peace. This program reflects the benefits of using quiet time and meditation in schools today.

By teaching children at a young age how to handle their stress, it is hoped, that by adulthood they will have a good grip on dealing with this potential killer.

As well as including some form of meditation into the lives of your children, you also want to give them more time to play and just be kids.

It seems as though kids are being pressured into growing up and becoming mature at a much faster rate. This may not be done intentionally, busy parents are just reflecting their lifestyle and habits onto their children. Often without even knowing it.

Benefits of Meditation – How Meditation Affects Your Brain…

Meditation BenefitsAs you are aware there are several ways and methods you can meditate. While each method may have different benefits and processes, we will take a look at the overall benefits of meditation in general.

 

How Meditation Affects Your Brain

It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven’t even touched on social impacts such as drinking and smoking. It is easy to see that your brain is extremely taxed out.

As you become stressed out you start to make impulsive decisions. You are always in a rushed state, so you don’t take the time to think things through. This can lead to making bad judgments that could affect everyone around you.

Using meditation methods such as the Mindfulness or Transcendental ones you can minimize and even reverse these effects on your brain.

By giving your brain permission to stop and relax, you are allowing it to enter a period of restfulness while still staying alert. What this achieves is that it helps to strengthen the communication process in your brain.

Without getting too technical, this is where your brain’s prefrontal cortex and different areas that control brain functions are located.

The result of this restful period is that your ability to make strong, well thought out decisions is restored. Outwardly you project a more stable and confident appearance to your colleagues.

The overall benefits you will reap from meditating include:

Feeling as though you have a purpose in life

Your behavior becomes less impulsive

Your decision-making skills are enhanced

Your memory works much better than it used to

You stop abusing things such as cigarettes, drugs, and alcohol

Your energy levels are increased

You become much healthier overall

Your immune systems works better

Your self-confidence levels are increased

You feeling of well being is improved

Your relationships are better

You just feel happy and optimistic about your life

So if you are not totally happy or satisfied with your life then you may want to incorporate meditation into it. The nice thing about meditating is that it doesn’t take very long at all. A twenty-minute session, once or twice a day, can do wonders for your health.