In teaching meditation, I have found that we human's (my self included) are the worst at delaying our instant gratification desires, even if its the best thing to do for our greater good. Will we ever change this behavior, probably not. But, here's my best shot at it...Why Should You Start Meditating Today? We all lead very busy crazy lives, but if you want to achieve life mastery, it is important that you feel a sense of balance, in our body, mind, and spirit. This balance is critical to … [Read more...] about Why Should You Start Meditating Today? – 5 Powerful Reasons…
Benefits Of Meditation
I am always looking for different and effective meditation techniques to share with you. Today I want to introduce you to an 8-minute power meditation that can completely change your life, that's barely a commercial break from a popular television program.So, what is the 8-Minute Power Meditation? This is a simple meditation method that will guide you with minimum intrusion through the 8-minute meditation techniques. A pleasant gong sound announces the start and finish of your daily … [Read more...] about Can The 8-Minute Power Meditation Change Your Life Forever?
Through many years of study and research, I have always looked for a way to deepen my spirituality along with the mind and body. Here are some of the meditation techniques I have found that you can use as well.What are the spiritual benefits of meditation? When mind, body, and spirit are in harmony, then everything seems right with the world. Finding inner peace through spiritual meditation is not altogether an easy thing if you won't make time for it. So let's take a closer look at … [Read more...] about What Are The Spiritual Benefits Of Meditation?
Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improved memory with daily practice meditating. Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention.Research indicates that mindfulness for the elderly is an encouraging … [Read more...] about Meditation for Seniors – Improves Mood and Emotional Control
Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and in promoting happiness in school and at home. Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades.It is being taught to executives at corporations, athletes in the locker room, and … [Read more...] about Mindfulness Meditation For Kids – How Young Is Too Young?
The best time to meditate? Before it's too late. You should value your own well-being enough to take time during the day for yourself. You deserve to be good to yourself. Ignoring the possible improvements that best time to meditate can bring might be costing you more than you realize. Besides, the benefits are almost endless. This not about some imaginary yardstick of perfection, it’s about your own unfolding development.The term “meditation” probably conjures images of a group … [Read more...] about Best Time To Meditate – Can You Afford Not To Make Time?