MeditationLifeSkills.com

What Is Brainwave Entrainment

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Sacred 432Hz Healing Frequency Music Crystal Soundscape

 

Healing Frequency MusicHealing frequency music along with research in quantum physics only now beginning to realize what the ancient wise men and mystics have told us for thousands of years; that everything in our Universe, including you, is in a constant state of vibration. Everything has a peak range of optimum vibration, and that range is known as resonance. Personal balance equals resonance.

What is the significance of the 432 Hz healing frequency music?

432Hz healing frequency music is the sacred frequency that unites the body and consciousness with nature. According to Richard Huisken, music tuned to 432 Hz is much softer and calmer, giving greater clarity to the mind and is more pleasant to listen to music with. Healing frequency music used for meditation tuned to 432 Hz is very relaxing for the body and mind and can bring your whole being into balance.

432Hz Healing Frequency Music Solfeggio Crystal Soundscape

A sound is a fundamental form of vibration, and in order to use sound to heal, you must realize that every cell and organ in your body absorbs and emits sound, and has a particular resonance. A very direct and profound way to influence the resonance within the cells of the body with sound is by using a solfeggio healing frequency.

Music has the power to literally transform the human mind, body, and soul. In fact, referring to it as “food for the soul” would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This tonal scale was referred to as the “original Solfeggio frequencies.”

Based on this evidence it can be said without hesitation that modern music has been “robbed” of its true power.

These Solfeggio frequencies can still transform your life in ways you never thought were possible. Their origins go back to ancient times when they were chanted during church ceremonies at the time. But around 1050 AD, they disappeared mysteriously and were presumed to be gone for good.

It was believed these chants based on these solfeggio healing frequency music ceremonies would impart blessings during masses, provided they were sung in the original Latin language and in harmony. It was widely believed that combining these sacred incantations along with the Latin intonation, allowed the music to probe deeply into the darkest and deepest corners of the mind in order to bring about transformation and healing.

Emotions and mental states also have particular resonance frequencies; this is the transformational power behind spiritual music, prayer, and mantras. Emotions and mental states are also connected to the specific chakra healing frequency music properties. When we expose a Chakra to its particular sound frequency long enough, the Chakra will balance; and when your Chakras are in balance, so is the rest of you, body-mind, and soul.

Healing Solfeggio 432hz Music For Profound Meditation

Solfeggio frequencies are based on six notes that once comprised the ancient scales. It is not known where and how this tonal scale changed, but it is believed that the Catholic Church took an active part in modifying them with the help of Pope Gregory I (590 to 604 AD).

The Church, to date, maintains that these ancient chants have been locked, but historians are adamant that they have been locked away deep inside the archives of the Vatican to keep them from being found. The reason modern music, regardless of genre, seems so discordant and dissonant can be attributed to its deviance from the core of the Solfeggio frequencies, due to which it creates conflicts and discord within our minds and hearts.

The Solfeggio frequencies aren’t just correlated with a note on the musical scale, but can also be assigned a frequency, as well as a color, and can be lined with a specific chakra in the human body. It is this association that gives these ancient chants their amazing transformation power.

The Solfeggio healing frequency music is believed to have many psycho-spiritual and physical healing properties. As an example, 528Hz correlates to the note “MI” on the modern Western musical scale, and is from the Latin phrase MI-ra gestorum, which means “miracle”.

Ultimate 528Hz Solfeggio Frequency Music For Transformation

It is not a coincidence, this same frequency is used by genetic scientists to repair broken DNA. For example, the note middle C may be associated with a frequency of 528 HZ, which in turn can be linked to the color green, the color that is in turn associated with the chakra of the heart.

This ultimately boils down to the fact that the healing frequency music of 528 HZ will possess the capacity to perform miracles within the human body, including, for example, healing damaged tissues and repair damaged DNA. This can further be corroborated by the fact this frequency is also the one that is utilized by genetic biochemists.

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

Tibetan singing bowls are useful for healing frequency music meditation and to evoke trance states. Tibetan singing bowls are the subject of many legends and speculation. Some believe they were used solely for meditation, while others believe they were tools for the magical transformation of self, and of matter.

I believe both theories, and that is why I use Chakra balanced Tibetan singing bowls, blended with the primal sound of ocean waves, to produce the magical and transforming binaural beat Chakra healing sound MP3s. The organic sound is unrivaled for evoking a trance state, and by using Tibetan singing bowls attuned to the Chakras, we can evoke a deep transformation of the body, mind, and soul.

A recent double-blind study from Italy showed that healing frequency music tuned to 432 Hz slows down the heart rate when compared to 440 Hz. This frequency fills the mind with feelings of peace and well-being, making it the perfect accompaniment for yoga, gentle exercise, meditation, or sleep.

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Genuine “Sleep Salon” Review: Why Can’t I Sleep? I’m Tired?

Sleep Salon Review

The Sleep Solan Program and my journey of 1000 sleepless nights until this…

Don WeyantInsomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. The desperate long hours deep into the night laying awake knowing I’m going to be worthless tomorrow. The feeling of immense tiredness throughout the next day.

Hello, I’m Don Weyant. Founder of MeditationLifeSkills.com. Could our sleep problems really be in the past for most of us? This new scientific sleep mp3 program seems to have the answers for a full night’s sleep.

The Sleep Salon is a new audio program, designed to help eliminate sleeping problems by tapping into the power of the mind. The program has brainwave entrainment frequencies to reprogram our brainwave patterns for sleep and relaxation deep into the night.

These frequencies will entrain our brain from the wide-awake state then gently moves our brain activity into a deep and relaxing sleep state of rest.

The program comes from the creators of the Brain Evolution System and the Brain Salon and is supposed to be based on over 100 years of brainwave research.

Binaural Beats Free Music Download: The Science and Benefits

The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind.

So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However, when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.

The Sleep Salon taps into this, by capitalizing on one of the best natural sleep aid of physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second start resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency.

The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain is presented with these frequencies, it’s “entrained” taking your brainwaves to a slower rate from the daytime Beta frequency all the way down to the slower entrained frequencies of the deep-sleep Delta state.

To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.

The science is all explained simply on the company’s website. It’s a no-frills approach to marketing is refreshing. Simple and stylish, without clutter and excess fluff.

Sleep Salon Website

But does this all really work? I decided to try it out.

On placing my order, I received my download links pretty much instantly — and got to work exploring the contents.

The complete Sleep Solan program includes a 40+ page pdf user manual to get you started on the right foot, and 12 different mp3s sleep sessions so you can tailor your own personal sleep sessions.

The first thing that strikes you with this program is how genuinely comprehensive it is. Many similar programs have a “one size suits all” approach when it comes to brainwave entrainment. I know, because I’ve tried many of them in the past. You listen to a single audio MP3 and it’s supposed to help you fall asleep. But life isn’t like that, and while such sessions may work for many that use them, the rest require a more personalized prescription.

Certainly, there are sessions in there for handling occasional sleeplessness. But you’ll also find sessions for getting to sleep when you have chronic insomnia, a slow wave disorder (such as depression), or for deep healing sleep when you have chronic pain.

Most programs don’t even consider these more niche markets. There are also programs for overcoming caffeine addiction, handling body-clock issues, and getting over stress-related sleep problems. (The almost ‘plain’ website doesn’t make it clear the program is so comprehensive.)

To get started just read through the guide, identify what kind of sleep issues you have, then listen to the right session. It seemed simple. So I decided to give it a go.

I personally started with the ‘Sleep Induction with Night Sounds’ MP3. It apparently lasts for 50 minutes, although I didn’t make it that far. I remember hitting the ‘play’ button, and then relaxing to the etheric, deep space-like noises (mixed with chirping crickets) as it played out on my bedside Smart Phone dock.

Surprisingly, I dozed off within minutes. I woke up naturally almost 8 hours later, a true miracle for someone like myself, typically tortured with just four hours sleep a night, maximum.

Best natural sleep aid

1 In 3 Adults Don’t Get Enough Sleep And It’s Getting Worse

As insomnia reaches epidemic levels in the United States, the negative effects are now becoming more well-known. Irritability. Reduced mental functioning. Hallucinations. Weakened immune system. Risk of diabetes and heart disease. Growth suppression. Obesity. And the list goes on.

But the positives of high-quality sleep are exactly the opposite: you feel mentally more alert, you enjoy a stronger immune system, you are generally happier and less stressed, you enjoy more energy, and you notice a marked improvement in memory and reasoning.

And all of these things were happening for me the next day. The improvement was profound. When the company claimed the Sleep Salon will help you to “change your life, overnight” — I never took the statement so literally. Ever the scientist, however, I continued the experiment.

There are many different mp3 sessions within the Sleep Salon program, within the program, you’ll find 8 different sleep induction mp3 sessions. But you’ll also find sessions for relaxation, sleep training, and even (ironically) ‘wake up’ sessions. The theory is that if you can stay more awake during the day, you’ll feel more asleep when you’re ready to sleep.

During the first week, I tried pretty much each mp3 session in the entire Sleep Salon program just to experience the different sleep sessions. The ‘Hypnotic Sleep Induction’ session was beautiful to listen to, with its 3D-voice sound effects and beautiful background music. The ‘Wake Up with Classical Music’ became my alarm clock MP3, a great way to kick-start the day with the added benefit of brainwave entrainment.

The ‘Stress & Anxiety Reduction’ session was used multiple times over the week that followed, and provided a great way to relax into an afternoon, and put your mind into a gentle, focused state.

One of the most powerful sessions of all for me was the ‘All Night Sleep Loop.’ With this session, you can play this mp3 on your phone on repeat and enjoy a deep and restful sleep throughout the entire night.

Play the MP3 on your phone, and put it on repeat as you drift off to sleep. This expertly timed, 90-minute session plays the frequency patterns of high-quality, deep, restorative sleep cycles — and your brain naturally follows.

The result is that your mind sticks to its natural frequency cycles while you sleep, allowing you to enjoy deep and profound rest. And if you’re one for waking up throughout the course of a night for a toilet break (as I, unfortunately, do these days!), it’ll quickly lull you straight back to sleep the moment you return to bed.

Brainwave Entrainment Science Research Studies

Brainwave Entrainment

The science that is used in the Sleep Salon program is quite simply amazing and deeply healing for the body, mind, and spirit.

The guide explains it all much simpler than anything I’ve ever read before, introduces each individual session, then provides ‘prescriptions’ depending on what kind of sleep issues you’re having.

And for those that aren’t so interested in the how-and-why, there’s a one-page ‘quick start’ guide at the front, so you can begin pretty much straight away.

I’ll be honest with you. Over the years, I’ve tried everything to overcome my sleeping problems. I’ve experimented with dozens of similar “brainwave” programs. I’ve taken melatonin on a near-nightly basis. I found myself at different times addicted to Nytol and Zopiclone from time to time for these issues. What I was looking for was a more natural sleeping solution

For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.

If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.

And, for once, I’m pleased to announce that this is one refund I absolutely won’t be asking for.

Pros: Incredibly powerful, simple to use, and actually works!
Cons: Downloads only (no audio CD version), no telephone support.

Buy the entire ‘Sleep Salon’ program for only $37 below:Sleep Salon

* Medical Warning: A lack of restful sleep may be the cause of an underlying illness. If sleeplessness persists, please consult with your doctor to check for any potential underlying causes. The Sleep Salon uses brainwave entrainment, which may not be suitable for epileptics and certain other medical issues. Please consult your doctor to ensure your safety. You can read the full disclaimer before use.

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Tips On How To Meditate Using Solfeggio 528hz Music For Focus

Use these tips on how to meditate with Solfeggio Frequency 528Hz meditation music is reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz – are used for transformation and miracles.

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system.

Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.

“Binaural Beats” is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an “Entrainment” effect in the brain that has a variety of results depending on the frequency.

Learn More: Effects of 528 Hz Music on the Endocrine System and Autonomic Nervous System

What is special about Solfeggio Frequencies 528Hz?

Frequency 528, relates to the note MI on the scale and derives from the phrase “MI-ra gestorum” in Latin meaning “miracle.” Stunningly, this is the frequency used by genetic biochemists to repair broken DNA – the genetic blueprint upon which life is based. … It repairs the DNA.

Does the Solfeggio Frequencies 528Hz really work?

A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.

Does Solfeggio Frequencies 528Hz repair DNA?

It has been documented that the frequency of 528 Hz activated DNA repair. At 528 Hz frequency, the water molecules surround around DNA and support its six-sided hexagon DNA structure [17]. According to these important effects of 528 Hz frequency, we suggested that this sound wave will have a key role in the function of CNS.

What does Solfeggio Frequencies 528Hz do to the brain?

According to the current study, sound waves with a 528 Hz frequency in 100 dB intensity induce testosterone production in the brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. The frequency of 528 Hz also reduces the total concentration of reactive oxidative species in brain tissue.

tips on how to meditate

Alpha brain waves are only one type of brain wave. There are actually five common types of brain waves.

Your brain produces these waves when you’re not focusing too hard on anything in particular. Whatever you’re doing, you’re probably feeling relatively calm and relaxed. These waves measure between 8 and 12 Hz.

Brain waves are measured by frequency, which is cycles per second, or hertz (Hz), and they range from very slow to very fast. Alpha waves fit in the middle of the spectrum, between theta waves and beta waves.

Does alpha waves really work?

Increasing alpha brain waves can stimulate creativity and minimize depression. Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking

Do Alpha Waves release serotonin?

Besides relaxation, alpha waves may also help boost creativity and thereby act as a natural anti-depressant by promoting the release of the neurotransmitter serotonin. Not only do they release endorphins that give that exercise “high”, but they also promote alpha waves as you rest.

What does alpha waves do to the brain?

Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning.

Q. What are Binaural Beats?

“Binaural Beats” is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an “Entrainment” effect in the brain that has a variety of results depending on the frequency.

Binaural Beats Free Music Download: The Science and Benefits

Q. What are Binaural Beats good for?

Lots of things. Meditation, Relaxation, Stress Relief, Deeper Sleep, Pain Relief, Mind Expansion, Brain Hemisphere Synchronization, and the list goes on and on. Pretty much any element of the Mind / Body complex can be improved using Binaural Beats, which again is just Brainwave Entrainment.

Q. Do Binaural Beats Actually Work?

Indeed. Many scientific studies (especially as of late) have conclusive research on Brainwave Entrainment and its effects.

Q. Must I wear headphones?

You don’t have to use headphones, but the Binaural effect is increased if you do.

Q. Do I need to close my eyes while listening to this?

No, although you’ll find closing your eyes will generally lead to a deeper, more profound state while listening.

Tips On How To Meditate Effectively and Focus Better
By Nazia Hirani

There are times in life when you feel not very positive about life, doubt your decisions, and seem confused about the future. People who do not catch themselves in earlier times end up with long-term effects like anxiety, depression, back pain, and other physical issues. The guidance then takes longer to reach them and better living seems rubbish or impossible from their perspective.

How To Meditate Properly In 3 Minutes Or Less…

Any negative thought or negative emotion is an indicator that you have lost your connection. The earlier you realize and reconnect, the better it is for you. We all are connected to each other through consciousness/energy/God or any other name you wish to call it.

This connection is important for survival. Sometimes when we observe something or experience some kind of loss, the connection is thinned out for some time and generally gets reconnected when things/thoughts/emotions change.

Using these tips on how to meditate is one of the ways of reconnecting and making the connection stronger. When you are connected, you feel energized, enthusiastic for life, feel love for others and overall you are a positive person. You can understand other situations and are willing to help.

Your Inner Self: 4 Easy Steps To Awaken With Meditation

More connected you stay better your personality becomes. These tips on how to meditate every day are one of the best practices of successful people. But is meditation possible at this age?

Meditation can be as short as 2 minutes and can be longer than 2 hours. Given below are a few tips on how to meditate that can be helpful.

1. Start Early

The best time to meditate is as soon as you wake up. Yes, you need to get on with your day, but 1-2 mins in your bed before you get on with your day will not cause much harm. Before you get up, close your eyes for 1-2 mins and just breathe.

2. Your Breath is the Key

Whenever you feel confused during the day or when you wish to meditate, start with your breath. Focus on your inhalation and exhalation for a few breaths. Close your eyes and just breathe normally. See the difference. Doesn’t take long, try it.

3. Your thoughts are guests

The most asked question is what to do with the thoughts that come when we meditate. Your thoughts are like your guests in the house, they are meant to leave right. Watch the thoughts come and go. Don’t go out with them. You stay in your house.

4. Don’t punish yourself for not doing it

When you have made a routine for meditation, there will be a time when you are unable to follow it. Don’t get mad at yourself for this. Let it go, there is the next day to practice. Don’t stay in past, look forward to the next moment to meditate.

5. Don’t expect

Let yourself free when meditating. Don’t expect any particular experience during meditation. You will be surprised at what will come. Just enjoy the nothingness

Hope the tips on how to meditate are helpful to you. You can contact us anytime to help you meditate. We love you to stay connected to your source. Don’t forget to check out the free healing and meditation sessions at The Vitality Cafe.

The Vitality Cafe is an Online Energy Cafe that can help you recharge your body, rejuvenate your mind, and restore your emotional balance. There are various services provided using pranic healing, meditation, counseling, and Yoga. You can visit http://www.thevitalitycafe.com to know more…

Article Source: https://EzineArticles.com/expert/Nazia_Hirani/536842

http://EzineArticles.com/?Tips-to-Meditate-Effectively-and-Focus-Better&id=10155018

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Profound Healing Meditation Music Crown Chakra Singing Bowls

Healing Meditation Music Crown Chakra

The art of Healing Meditation Music has been used for centuries to balance important energy centers in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.

How To Meditate Properly In 3 Minutes Or Less…

According to practitioners of chakra healing, we all have seven primary chakras that correspond with vital areas of our bodies and the emotional and spiritual aspects of our lives. The seven chakras form a line from the base of your spine to the top of your head.

Chakras have their own color, vibrational frequency, and symbol. For example, the first chakra is found at the base of the spine and is known as the root chakra. This chakra governs the spinal column, kidneys, legs, feet, rectum, and immune system.

So, when this chakra is out of balance, it may lead to lower back pain, varicose veins, leg cramps, rectal conditions, depression, as well as immune-related disorders. A lack of balance in the root chakra may be caused by feelings of low self-esteem, insecurity, or family concerns.

Other chakras include the sacral, solar plexus, heart, throat, brow, and crown chakras. Each energy center must be vibrating at the proper frequency independent of one another in order for the entire body to vibrate in harmony. Therefore, each chakra is equally important to the optimal functioning of the body according to the chakra healing tradition.

Many powerful tools can affect the vibration of the chakra, and that’s where chakra balancing comes into play. Chakra stones, the human voice, music, chants, mantras, and chakra meditation bring the frequency of the chakras back into proper vibrational alignment.

For example, the root chakra is greatly affected by the hematite, onyx, ruby, or garnet gemstones. During chakra healing, a practitioner may use one or all of these chakra stones to cleanse your root chakra and bring it into harmony.

Crown Chakra Balancing Guided Meditation

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This meditation is to help return you to energetic balance, regarding your Crown Chakra Alignment

The meditation only requires 15 minutes of your day and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Crown chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Crown Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using Elements 8. Chanting 9. Observation 10. Activity to Promote Crown Chakra Energy

Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra.

By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.

Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Chakra balancing can lead to improved heart, lung, brain, immune and digestive function and may also help with depression, anxiety, and other emotional imbalances.

Many believe that the chakras and healing meditation music have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.

If the powerful art of chakra healing meditation music sounds intriguing to you, visit an experienced chakra healer. A good healer will ask you plenty of questions about your health in order to pinpoint which of your chakras are the most blocked or unbalanced. From there he or she may employ any number of tools such as healing meditation music to help lead your energy centers into harmonious vibration.

Crown Chakra

Healing Meditation Music: A Healthy Crown Chakra

Having a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra.

Spiritual Awakening Healing Meditation Music – 963 Hz Solfeggio Frequency

When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences.

Your Inner Self: 4 Easy Steps To Awaken With Meditation

Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.

Crown Chakra Compatibility

Colour: Violet or White

Mantra: Om or Silence

Element: Thought, All Elements

Planet: Sun

Location: Top of your head, above the crown

Health: Mental health, spiritual health – feeling connected to Source

Essential Oils and Herbs: Frankincense, Helichrysum, Lavender, Angelica, Myrrh, Neroli, Jasmine

Crystals: Purple or Clear Stones: Amethyst, Clear Quartz, Diamond, Herkimer Diamond, Clear Calcite, Angelite, Celestite

Physical Exercise: Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source. These do not necessarily have to be “slow” movements. Any exercise done with intention will benefit the Crown Chakra.

Affirmations For The Crown Chakra

Inspiring Affirmations For The Crown Chakra

The Crown chakra is accessed through positive energy. Once you’re vibrating in a positive state, it can essentially switch on.

These affirmations work to redirect your energy to help this chakra open and expand. You can use them however you would like whether that means writing them 20 times each morning or just saying them mentally to yourself while listening to healing meditation music as often as you can.

Crown Chakra Affirmation Healing Meditation Music

Chakra Balancing and Chakra Healing is a system of attaining and promoting wholeness of mind, body, and spirit combined as a unit. It is believed that blocked energy in a particular chakra or chakras can lead to illness in those areas of the body.

The Crown chakra is located at the crown of the head. Positive affirmations or positive self-talk can benefit not only yourself but also other people that you interact with. Positive affirmations bring to life a person’s capabilities, strengths, talents, and skills.

Constantly repeating the things that you are capable of doing and forgetting hesitant feelings that usually hinder you from pursuing a particular goal can help a lot in achieving a positive result.

It is our work to take responsibility for our own lives and bring to light that which is unconscious. Balancing and opening the crown chakra is essential for a deep, spiritual connection within ourselves, the universe, and God.

Energy entering and leaving the Crown facilitates our flow of positive energy with the other six chakras and creates the outlook we hold on life.

1. “I care deeply about the well being of all living things.”

This helps you connect to the love that we all intrinsically have for each other which is our bond and focusing on this helps activate the Crown chakra.

2. “My soul is the eternal part of my consciousness that collects lessons in each lifetime.”

This helps connect your mind to the part of you that is spiritual to help activate the Crown chakra. It shifts your focus to the big picture of why you’re here and helps you detach from day-to-day worries.

3. “I am pure energy resonating with what I choose to focus on.”

This reminds you that you are an energetic being and able to shift your energy to feel higher states of consciousness. As you train yourself to do this, you will automatically start to activate your Crown chakra with the positive energy you generate.

4. “I feel loving white energy streaming down from the universe to the top of my head.”

The Crown chakra is located at the top of the head and resonates with the color white. Bringing your mental focus to this place and color amplifies this Chakra to open you to the spiritual realm.

5. “I am in tune with the energy that is the source of all life and I am that energy.”

This inspiring affirmation helps you expand your consciousness to see that you are infinite. By expanding your awareness you are in tune with the Crown chakra that expands infinitely above your head.

6. “The most important thing in life is staying connected to my spiritual purpose.”

When you struggle to feel happy, this affirmation will get you back on track by helping you feel connected to a purpose. Part of a functioning Crown chakra is helping us stay in tune with living with purpose.

7. “I am right where I need to be to fulfill my soul purpose.”

This helps build a sense of trust that you are supported by the Universe which is a function of a healthy Crown chakra. Repeating this will help reduce resistance to where you are in your life and allow more peace.

8. “I am open to guidance from the universe & raise my vibration to intuitive energetic awareness.”

The Crown chakra helps us tune into a vast stream of consciousness that makes us highly intuitive. By directing our thoughts using healing meditation music in this state, we are tapping into the power of the Crown chakra.

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Inspiring Spiritual Journey Meditation Around The World

Spiritual Journey Meditation

This Spiritual Journey Meditation has been recorded with the 528 Hz Solfeggio Frequency. Please use headphones when listening. Most people tend to prefer a low to medium volume, but it’s ultimately up to you and your personal preference.

Disclaimer: Those meeting any of the following conditions, whether knowingly or not, should not listen to the audio provided: Epileptics, Pregnant women, Those who are wearing a pacemaker, Those prone to or have had seizures. They are not intended as a replacement for medical or psychological treatment. No medical claims are intended, expressed, or implied.

What is special about 528 HzSolfeggio Frequency? The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. Known as the “love” frequency, it has a deep-rooted spiritual journey relationship with nature and is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential.

spiritual meditation

What is a spiritual journey meditation?

“There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you?” – Rumi

Spiritual journey meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions you had about yourself until that point in your life.

At its very essence, a spiritual journey meditation with practice will allow you to connect to something that is deeper and more expansive than just yourself. It may seem at first glance that it may be paradoxical, but this spiritual journey is a path of deep that can revile yourself through honest and authentic self-reflection of who you really are.

Aligning Your Higher Power To Connect With The Universe

There are many meditation processes and techniques designed to increase our spiritual awareness. However, all methods will require an unwavering attitude of integrity throughout the dance between the inner and outer view of our world.

In this meditative process, your spiritual journey experience of expanding joy, and peace will bring an experience of love and light that will transform your very being.

The increasing peace and blessings in your life from a spiritual journey will have a ripple effect throughout your life. As your spiritual awareness and confidence increase, so will your desire and ability to benefit others and even extend out into the world.

5 Minute Meditation & Script For Setting Powerful Intentions

Many people believe that it takes great discipline in their spiritual journey walk or some form of enlightenment to deeply connect with their spiritual essence. In fact, it’s the small, consistent practice combined with the right action that will dramatically create the shift as to how we truly relate not only to ourselves and to the world around us.

When we are able to connect to the world and ourselves, we can then begin to create a life for ourselves that becomes increasingly meaningful and spiritually fulfilling.

Your Inner Self: 4 Easy Steps To Awaken With Meditation

It is my hope that this “Inspiring Spiritual Journey Meditation Around The World” mp3 will play some small part to help you in that direction.

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” – Hunter S. Thompson

Guided Spiritual Journey Meditation Script

Guided Spiritual Journey Meditation Script

Beginning Of Guided Spiritual Meditation Script

Take three deep relaxing breaths and then just breathe normally for a few seconds, and notice to what degree you are seeing, hearing, feeling, and thinking about things in your external world.

As I count, focus on your breath and relax even deeper, and allow your senses to release any hold on your physical body, allow your awareness on this spiritual journey using your breath to bring your focus within.

Imagine a warm white, golden light in your heart and connected up to your mind and allow yourself to feel stable, calm, peaceful, and loving.

Use whatever spiritual music, energetic, or meditational tools or technique to help you accomplish this.

Experience yourself being visited by anyone you love and have loved, and those who love you and have loved you.

Become aware of what a remarkable gift love is. Feel love for others and for yourself as a kindling warmth in your heart.

Imagine as clearly and lovingly as you can, your connections on your spiritual journey to the rest of humanity within the world, to nature and the land, and to whatever spiritual forces, guides, and images of sacredness, peace, and joy that are meaningful to you.

Feel those connections of love and compassion enhance your presence and wellbeing by enabling you to be part of a larger wholeness of the world, one graced with compassion, love, and intelligent, wise awareness to those in need at this time.

Gently hold your sense of yourself within that enhanced presence and feel this energy go out to your immediate environment, connecting in loving energy within the specific world around you.

Imagine you are overflowing with this energy of love and compassion for all others, that radiates from you like a beautiful golden light, spreading out to all those in your life.

Feel yourself respecting and honoring the spiritual journey of light to those near to you and extend that to their world.

And if you wish, imagine it spreads out from you and from your kindred spirits and loved ones, that it flows out to your community, and even to the spiritual journey of the entire planet, drawing everyone together in peaceful worldwide collaboration.

Send light to people who have been torn apart around the world by delusional differences of race, politics, ethnicity, religion, geography. You can make a difference energetically to the world.

As you feel and see them, hold them in the grace of a loving, peaceful spirit, and imagine they discover peaceful and loving ways to communicate with each other in their own spiritual journey of understanding and acceptance.

And if there’s a specific area of conflict you wish to direct this energy towards, visualize that conflict dissolving into peace, understanding of different views and ideas that can benefit everyone involved.

Now, as you gradually return your feelings and awareness back to the world around you, imagine your very being radiates white light, like a lighthouse, a beautiful beacon of stability, peace, forgiveness, love, and compassion for everyone.

Imagine waves of energetic white, golden light, and love spreading out on this spiritual journey and joining with the waves of others along with you – working to express light, peace, compassion, and love in their lives to others as well.

And as these waves of light and loving energy connect everyone together on their personal spiritual journey, everyone is weaving a web of golden, white light that is spreading all around the earth, empowering all of us, everywhere to live in the divine light of all that is good.

End Of Guided Spiritual Meditation Script

Spiritual journey quotes

27 Spiritual Journey Quotes For A Deeper Expression Of Yourself

When our lives get crazy and hopeless, we tend to turn to family and our friends to help us out. However, sometimes a simple spiritual journey quote can show up in your life if you are searching and give you the perfect guidance and instill the gratitude you may need at that moment.

Powerful 5 Minute Guided Gratitude Meditation With Script

Allow yourself to feel a new sense of fulfillment and inspiration on your journey that can quickly change how you see and think with a new instant mindset of a positive outlook on the situation.

You don’t always have to exert some great newfound discipline or completely change your life to connect with a new idea of spirituality by following the path and ideas of inspiration from a new thought leader who has been there and done that like you. I hope these inspiring spiritual journey quotes can help you in that direction.

I’ve assembled for you 27 spiritual journey quotes from the top inspirational leaders of our time. Enjoy these spiritual sayings of truth, and new spiritual journey perspectives from authors from all walks of life.

Spiritual Journey Quotes For A New Outlook On Life

1. When setting out on a journey do not seek advice from someone who never left home – Rumi

2. But in reality, tiny steps combined with a little action can dramatically shift how we relate to ourselves and to the world.

3. When we connect to ourselves we’re also able to create lives that are meaningful and fulfilling.

4. Sometimes it’s the journey that teaches you a lot about your destination – Drake

5. The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning – Oprah Winfrey

6. One day you will wake up and realize there won’t be any more time to do the things you’ve always wanted. Do it now – Paulo Coelho

7. The only impossible journey is the one you never begin – Tony Robbins

8. If you are brave enough to say goodbye, life will reward you with a new hello. Paulo Coelho

9. Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair – Rick Warren

10. I have learned to live my life one step, one breath, and one moment at a time, but it was a long road. I set out on a journey of love, seeking truth, peace, and understanding. I am still learning – Muhammad Ali

11. The journey was a surreal dream. This world was about knowing the person you’d always wanted to be and setting your foot down to it, remembering the person you’d thought you were as a child and rejoicing in its living, breathing actuality – Christopher Hawke

12. Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride! Hunter S. Thompson

13. To get through the hardest journey we need take only one step at a time, but we must keep on stepping – Chinese Proverbs

14. Sometimes the longest journey we make is the sixteen inches from our heads to our hearts – Elena Avila

15. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road. Our journey consists of constant ups and downs – Chogyam Trungpa

16. The only Zen you find on the tops of mountains is the Zen you bring up there. – Robert M. Pirsig

The spiritual life does not remove us from the world but leads us deeper into it. ― Henri J.M. Nouwen

17. You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. – Swami Vivekananda

18. It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are. – Elisabeth Kubler-Ross

19. One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth, and share it…cause a smile today for someone else…and give plenty of hugs. ― Steve Maraboli

20. If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.

21. The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience.

22. If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.” ― Deepak Chopra

23. Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life. – Eckhart Tolle

24. The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now. – Henri Nouwen

25. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.“ – Stephen Richards

26. Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. – Elizabeth Kübler-Ross

27. You are never alone or helpless. The force that guides the stars, guides you too. – Shrii Shrii Anandamurti

A true spiritual journey within ourselves involves the understanding on many levels, of a feeling or sense or belief that there is something greater than all of us together, something more to being human than just our daily life experience.

Knowing deep inside at our core, that the greater love of everyone in existence will lead to an understanding that we are all part of this cosmic and divine nature that exists both within us and outside of ourselves. It’s truly a beautiful thing.

by

Proven Om Chanting Meditation To Remove Negative Energy

Om Chanting Meditation Music

Om Chanting Meditation Music, Ocean Landscape, and Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy – One Hour Free Music Mp3 Download

The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra.

This Om Chanting Meditation and solfeggio frequency can bring powerful change in you and others as well as creating a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time.

Meditation Success: 10 Easy Guidelines You Can Use Today

Mental and Physical Benefits of 417 Hz Solfeggio Frequency

• Facilitates the removal of stored negative energy within the body.
• Is used primarily for the complete balancing of the second primary Sacral Chakra. This chakra is blocked by general fears and the fear of death. Effectively opening the Sacral Chakra can increase creativity, a manifested desire for your life, and instill greater confidence.
• Desolves negative thoughts and chronic behavior patterns. Helps people to move into a safe place mentally from trauma.
• Can even undo future situations with negative outcomes. Has been known to facilitate change in yourself and those around you.

Om or Aum is the Primordial Sound of the Universe

Om signifies the essence of the ultimate reality, It is the sound that reverberates in the entire cosmos and in every cell of our body. It is a sacred syllable that is chanted as a mantra either independently or reciting out loud before a spiritual ritual often used in Hinduism, and Buddhism religious practices.

And when we combine both of these – it gives rise to an astoundingly powerful Om chanting meditation for removing all the negative emotions and lets the positivity of OM take its place. It becomes a powerful meditation tool.

Please use this Om chanting meditation mp3 for about 30 minutes a day as your meditation session. You can chant OM out loud along with the mp3 or let it play quietly in the background as you meditate and focus on your breathing.

This makes the om chanting meditation an easy and effective meditation technique for your personal practice.

How to Meditate With Your Chakras

Chakras are energy centers located in your body. These energy centers are where your body is able to transmit and receive energy.

Solfeggio Frequency 528 Hz Meditation Music For Miracles

There are focal points in your body for each of the 7 chakras, which are often used when you go for a natural healing session, such as with acupuncture. They allow your mind, body, and spirit to all react together as one. You can also use your chakras when you are meditating by following these tips.

How To Meditate Properly In 3 Minutes Or Less…

Know Where the Chakras Are

In order to use Om chanting meditation with chakras, you will need to become familiar with where they are located. The 7 chakras are in 7 different parts of your body.

They include the following locations:

1. Root chakra – At the base of your spine.
2. Sacral chakra –  In the Om chanting meditation above is located near your lower abdomen, below the navel.
3. Solar plexus chakra – In your upper abdomen near the stomach.
4. Heart chakra – This is just above your heart and in the center of your chest.
5. Throat chakra – Located in your throat.
6. Third eye chakra – You can find this on your forehead between your eyes.
7. Crown chakra – The final chakra is right on the top of your head, called the crown.

Learn What Each of Them Mean

The next step in using Om chanting meditation also is knowing when to use each chakra. Not only do the chakras define a part of the body, but there are also certain issues that each of them is going to help with.

For example, the third eye chakra should be done for wisdom and making better decisions, while the crown chakra is excellent when focusing on inner and outer beauty.

Third Eye Chakra Activation Meditation Music

Here are some of the other issues related to the chakra:

• Solar plexus chakra for self-esteem and self-confidence.
• Heart chakra for inner peace, joy, and love.
• Throat chakra for better communication.
• Root chakra for money, food, and independence.
• Om chanting meditation is used for the Sacra chakra which includes wellbeing and abundance, as well as sexuality issues.

Start Your Om Chanting Meditation

By this point, you are finally ready to use your Om chanting meditation and what you have learned to begin meditating. What you are going to do is focus on each chakra, one at a time. You can go in order, go in any random order, or go from the top of your head to the bottom of your belly.

Angelic Chakra Cleansing Guided Meditation

While focusing on each chakra, imagine that part of your body and practice your breathing at the same time. When you are focusing on organs, imagine them in a healthy state.

Focus on your lungs and inhaling and exhaling breaths, focus on your spine when you are sitting up straight. This allows you to use the Om chanting meditation as a way to relax your body and mind for proper meditation.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Ancient Secrets to Quiet Your Wandering Mind

When your mind is careening from one thought to the next, it can be difficult to meditate or even keep your mind on the road while driving. Try these strategies for preventing distractions or working with them so you can improve your concentration.

Minimizing Inner Distractions

1. Get more sleep. Eight hours of sleep is a good rule to follow for most, but there are individual differences. If your thinking gets dreamy and you fall asleep whenever you sit down, it’s a warning sign you need more slumber.

2. Exercise and eat well. Your mind works better when you keep your body fit. Aim for at least 30 minutes of moderate exercise daily and eat a balanced diet with lots of vegetables, whole grains, lean protein, and some healthy fats.

3. Sit up. Just sitting up straight can help keep your mind from sinking. Tighten those abdominal muscles to support a straight back. Relax your shoulders and draw them back so your neck and head fall into alignment.

4. Make yourself comfortable. Good posture feels good when you get used to it. Pay attention to your body. Shift positions if your foot is starting to fall asleep or if your legs need more room.

5. Take deep breaths. Breathing fully from your diaphragm helps carry more oxygen to your brain and makes it easier to manage your thoughts. It’s one reason why meditation sessions often start with breathing exercises.

Minimizing Outer Distractions

1. Limit your time online. Studies show that checking email is one of the biggest ways we waste time these days. Resolve to finish writing that reports before you let yourself log onto Facebook or play another video game.

2. Watch less TV. If TV is consuming too much of your time, keep the set turned off unless there’s something special you want to watch. You’ll avoid the temptation to channel surf.

3. Turn off your phone. Try turning your phone off when urgent calls are unlikely. You can check your voice mail later for any calls you need to return.

4. Let people know when you need to avoid interruptions. Try to develop systems for letting kids and co-workers know when you need to avoid non-emergency interruptions. You might designate some regular hours if you work at home or let colleagues know you’ll be tied up until later in the morning.

5. Create a peaceful atmosphere. Clearing away clutter can help you settle down to work. Put next week’s agenda out of sight if it’s drawing your attention away from this morning’s projects.

Working With Distractions

1. Bring your mind back to your task. Distractions will still arise, but you can make them less lengthy. Monitor your thoughts so you can promptly return your focus to your work.

2. Remain neutral. Put aside judgmental thoughts. Instead of feeling guilty about getting off track sometimes, take notice of your progress and reward yourself.

3. Loosen up. Even Zen masters remain aware of their surroundings while meditating. If you’re contending with leaf blowers and car alarms, be patient and wait them out.

4. Examine recurring thoughts. A nagging thought could indicate an issue that’s important to address. Maybe you need to talk with your aging mother to ensure she’s getting proper medical care or maybe you just need to get your oil checked.

Daily life is full of distractions, but you can often prevent them or find ways to manage their impact on your ability to concentrate. By stilling your mind using an Om chanting meditation, you’ll feel more relaxed and adept at everything you need to do.