Brainwave Entrainment

I have found over the years of teaching meditation that many people would like to use technology to enhance their meditation practice. Feel free to try the free binaural beats download mp3 above and use the information here to take your meditation practice to a new level of efficiency.

What is Brainwave Entrainment? It is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

Have you ever wondered what the factual, proven advantages of binaural beats are? And how this may help you in living a peaceful and more productive life?

There are in reality a huge amount of proven advantages, (as well as more reported and rumored benefits) of binaural-beat and isochoric tone technologies, ranging from everything from increased self-regard, better sleep, deeper relaxation, higher IQ and expanded creativity. Regrettably, there’s likewise lots of conflicting data and marketing spin, which may make it hard to determine fact from a sales pitch.

Please note that it takes a session or two for this free binaural beats download mp3 above will allow your brain to fully relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.

FREE Binaural Beats Free Music Download – The Science and Benefits HERE…

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice.

By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple.

Binaural beats are scientifically proven techniques for achieving a profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.

Think about it for a moment… your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of because your quality of life is directly related to your “quality of mind”.

Wouldn’t it be a better life for you if you could find a way to move through each day with a greater sense of peace and harmony, with heightened creativity and intuition, with a sharper intellect and a more positive outlook? For many people today, the deep, effortless meditation that brainwave entrainment provides is the key to a more fulfilling, peaceful and successful life.

Listening to brainwave entrainment music will provide you with the benefits of formal brainwave meditation practice. It will improve your mental clarity, your creativity and your ability to learn and to concentrate. It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.

How Does Brainwave Meditation Work?

You have probably already heard of the word “brainwaves” and you may already know that brainwaves can be measured with a machine called an electroencephalograph (EEG). An EEG measures the amount of activity in your brain and that activity is measured as a frequency.

The frequency of your brain activity will vary depending on your mental state. For example, if you are feeling very alert or busy minded, then your brain’s dominant frequency will be faster than if you are feeling relaxed.

Brain activity is normally categorized into the following four major groups, each corresponding to a different frequency.

MP3 Binaural Beats To Train Your Mind

Binaural beats are becoming so popular that you can find tons of downloads for your MP3 player. MP3 Binaural Beats are popular because they’re portable and because they’re easy to download and transfer to your computer if you want.

There are dozens of online websites where you can download free brainwave “synchronized” beats for your binaural beat adventure. The length of the downloads varies – from about 4 minutes up to 45 minutes to an hour, depending on what you’re trying to achieve.

Some MP3 binaural beats downloads are meant for relaxation and meditation, others are targeted to give you more energy, heal your body and/or relieve pain. You can also download a brainwave generator that lets you create your own, personalized binaural beats and program.

If you think you don’t know how to create personalized binaural beats, don’t stress. Some of these brainwave generators come with the help of several preset programs. Most who regularly download binaural beats to their MP3 love the technology that lets them easily access a program and personalize it to make such a profound effect on their health and mindset.

Listening to binaural beats is a way to program your mind and achieve desirable states of mind such as relaxation, creativity, freedom from pain and other health issues – just by listening to music and sounds!

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance – Discover More HERE…

Some special MP3 binaural beat tracks have been specially programmed as music embedded with specific binaural beats. When you play the piece of music – through headphones – on your MP3, the music is strategically targeted to each ear using slightly diverse frequencies.

The brain naturally lines up to the state of the brainwave that’s equal to the difference in the frequencies.

Thanks to ultra-modern technology, we can now create music, which can detect the type of brainwaves that have desirable outcomes such as creativity, stress reduction and healing.

These brain states can also be reached using certain disciplines such as meditation, but now, we can listen to music to reach these desirable states. This type of therapy has been scientifically proven to be effective in many types of addictions, medical and mental problems.

Brainwave entrainment audios (MP3) works to reduce uncontrollable urges by self-medicating the listener to a state of relaxation and then incorporating the use of Alpha and Theta waves to rehabilitate the mind.

OK, but how does listening to brainwave entrainment audio help me to meditate?

Sound can be used to change the frequency of your brain activity. Just as brainwaves are measured in Hertz, so too are the frequencies of sound, and we can use sound, in the form of binaural beats, to train your brain to enter a state of deep meditation. This is known as brainwave entrainment.

Consider the following analogy. Imagine a ballroom full of people dancing together. When the music changes to a faster tempo, the dancers move faster in response to this. When a slower piece of music is played, the dancers’ rhythm slows down as well. In a similar way, the frequency of your brain will change in response to the frequency of the binaural beat that it is exposed to. For example, a person who is in a state of very deep meditation may have a dominant brainwave frequency of 5 hertz, so by listening to a binaural beat with a frequency of 5 hertz, you can entrain your own brainwaves to a similar state.

If you happen to be someone who already knows about the physics of sound, then you’ll know that frequencies of 20 hertz or less cannot be heard by the human ear. So how on earth can we use sound to create frequencies as low as 0.1 hertz, and how will you be able to hear them? This is where the “magic” of binaural beats comes into action. Actually, it’s not magic at all…it’s more physics! If you are feeling a bit adventurous, then click on the following link to find out how binaural frequencies are created.

By listening to sounds that contain binaural beats, you can effortlessly experience the benefits of meditation. This type of meditation is often called “binaural meditation“.

Most people find binaural meditation music to be extremely relaxing from the very first time they listen to it, and over time the experience just becomes deeper and deeper.

Is a Binaural Beats Meditation for You?

Binaural beats meditation is the most effective way to take advantage of brainwave entrainment technology and it really is a fantastic way to enjoy the benefits of meditation.

People who are new to meditation sometimes complain that they find it too difficult to silence their thoughts. This is perfectly normal and in fact, if you are new to meditation you should not expect to achieve absolute mental silence in the next day or two.

Even the most experienced meditators still have their good days and bad days when it comes to meditation and a certain amount of mental activity during meditation is quite normal.

However, by listening to binaural music you can dramatically accelerate your progress with meditation and achieve a far deeper, more relaxing state of mind that you would by practicing traditional meditation techniques. In fact, almost everyone discovers that uses binaural meditation music finds that they go deeper into meditation, faster, and with less concerted effort.

The beauty of binaural meditation music is that it works on two distinct levels of the brain

First of all, the music itself gives your mind something soothing to occupy itself with so that you are less inclined to continue mulling over troublesome thoughts.

Secondly, the binaural beats that are blended with the music have a direct effect on your brain activity, gradually slowing the activity of the mind and literally guiding you into a state of deep meditation.

Even if you are an experienced meditator you will achieve even greater depth and stillness in your meditation by complementing your practice with the use of binaural meditation music.

The same principles also apply to people who want to improve the quality of their sleep or cure insomnia naturally.

By listening to sleep music that contains delta frequencies (the same frequencies that are present during deep sleep), you can literally guide your brainwave activity into the sleep state.

Master Theta Wave Binaural Beats Meditation For Insight and Intuition HERE…

Binaural meditation music is VERY popular these days, and you might have noticed that some of the companies that sell binaural music products make rather spectacular claims about the benefits of brainwave entrainment technology. Some declare that they can make you “meditate like a Zen monk at the touch of a button”, or that you will “instantly meditate like the greatest gurus”.

While it is true that binaural meditation music is extremely powerful, and that it can genuinely improve the quality of your life, it is not a miracle solution or a spiritual “get rich quick” scheme. Like all things in life, positive and lasting results will still take just a little time and effort on your part. Binaural meditation music just accelerates and deepens to process.

• Is your peace of mind important to you?
• Do you need to relax and unwind?
• Are you ready for total relaxation and inner stillness?

Binaural Beats for Sleep

Binaural beats as a brainwave meditation are the most natural and effective sleep aid available today.

It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs. Sleep deprivation is a serious problem in today’s world, and people are suffering the results of mental stress, immune system and emotional disorders all because we can’t sleep enough or as well as we should.

Drug companies currently make an easy fortune by providing people with sleep aids that sometimes leave them groggy in the morning and fitful during sleep. You’ve seen the advertisements that show people crawling into the bed after taking a pill and supposedly getting a fantastic night’s sleep.

The problem with pills is that you can become immune to them and can no longer achieve a sleep state without moving to stronger doses. It’s a vicious cycle and one that’s difficult to stop once you begin.

Sleep induced by binaural beats means that the process will relax the brain and entice it into the correct sleep frequency.

FREE Mp3 Download: Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE…

When you tune in to your binaural beat recording after you’re comfy and in bed, you can literally be asleep in about thirty minutes and wake up totally refreshed and ready to meet the day.

The more you train your brainwaves to the binaural beat method, the less trouble you’ll have sleeping through the night. You’ll soon be able to will yourself to sleep without the help of any type of stimulation.

Other natural techniques for sleep inducement include meditation, breathing techniques such as that taught in Yoga and hypnosis. These methods take some time to learn and sometimes we’re so stressed by the time we get to bed that we have trouble relaxing.

That’s one reason why binaural beats for sleep is fast becoming the number one natural aid in the country for achieving quick and deep sleep.

Binaural beat recordings will transport you the state of consciousness that’s necessary for deep sleep and relaxation

You’ll need to use earphones because the recording will play different frequencies in each ear.

Then, your brain compensates for the difference by creating its own frequency. That frequency will be the one that puts you over the edge into a deep and desirable sleep state.

If you’re a fan of power naps, binaural beats can help with that too. Power naps are now used and recognized in businesses as a form of relaxation that can refresh your brain and make it more possible to concentrate and be creative. Some businesses have even incorporated “nap rooms” for employees to grab a few ‘Zs’ if they’re feeling lethargic.

Online, you can find binaural beats brainwave meditation that targets short naps, long and deep sleep (delta state) and “counting sheep,” which takes you into an even deeper sleep.

Article by Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.

Meditation is a powerful tool when it comes to improving your mood and your health. However, did you know that its effects stem from actual changes to the brain?

Science has shown that meditation actually changes the brain, offering a wide array of benefits these changes bring.

Does meditation rewire your brain? Meditation enhances the brain’s ability to reorganize brain function, especially in the prefrontal cortex, the seat of meta-awareness, which is the fundamental aspect of mindfulness and self-awareness allows you to understand other people, how they perceive you, your attitude and your responses to them at the moment.

Research in 2017 from the Max Planck Institute for Human Cognitive & Brain Sciences indicates that, when it comes to meditation training, we can actually track concrete changes in the structure of the brain.

The study’s subjects were given three months of different kinds of mental “training,” and had their brains examined regularly. At the end of the 12-week period, the brains of the mindfulness-trained people showed changes in areas related to attention and “executive functioning.” or behaviors around self-control and organization.

Relaxation and Meditation Work in Favor of Your Brain

Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope with day in and day out.

The amount of stress handled each and every day by the human brain, significantly affects the way this organ functions, thus leading to memory and focus problems.

This is why relaxation and meditation can work wonders for your brain. Not only meditation capable of totally freeing your mind of current problems, but it can also improve your intelligence, by challenging your brain to destroy the previously imposed boundaries and reach new mental potential.

It may seem hard to believe, but the benefits of having a relaxed mind are numerous and significantly increasing the IQ is only one of them. In addition, people who relax after a hard day of work have fewer chances of suffering from heart attacks and mental conditions, and the entire body benefits from the positive mood achieved once all the stress is removed.

Meditation is one of the techniques in which people can free themselves from their problems and explore states of mind that have been unknown to them. There are multiple ways in which one can reach the meditation state and each of the procedures is grounded in years of experience, research, and tradition.

Asian cultures have been practicing meditation for thousands of years. They use this procedure for freeing one’s mind, but also for treating diseases that have has stress as the main cause.

Thus, the road to becoming a genius must start with having your mind fully relaxed. Practice meditation at least a few minutes every day and you will notice remarkable improvements in your memory and increased capacity for analyzing and solving problems.

How Meditation Changes The Brain To Elevate Your Wellbeing

Slows Loss Of Brain Mass In Aging

Meditation is kind of like a form of mental training for your brain, as the process of clearing your mind and focusing on a single concept activates and engages many different regions. People that meditate consistently for many years are effectively exercising the brain, just like the other muscles in the body.

Studies have found that this “exercise” over a period of several decades led the practitioners to slow the loss of grey matter density, compared to people who did not meditate.

Decreases Worry And Can Boost Moods

A study by researchers at Yale University found that consistent meditation—which involves introspection and honestly evaluating yourself and your actions–decreased activity in the Default Mode Network of the brain, which is the area responsible for your mind wandering.

This area is also associated with worrying and focusing on your past and future, so by decreasing activity in this area meditation allows you to focus more on the present and achieve a greater level of overall happiness.

Thickens The Hippocampus

Meditation can also thicken the cortical folds in the hippocampus, which is the area responsible for your ability to learn and remember things. The thickening that takes place allows the brain to better perform these actions, which leads to an increase in your memory and mental retention.

Decreased Volume In The Amygdala

The amygdala is the area that controls fear and anxiety, releasing a hormone called cortisol that affects the way your body acts during times of stress. Meditation helps you to let go of these negative feelings by addressing the current situations that trigger them, which leads to less activity in the area and thus a decrease in volume and size.

Reduces Stress Hormones

With a smaller and less active amygdala, the brain is less prone to releasing the harmful hormones in response to stressful situations. One Harvard study tracked the size of the amygdala with participants practicing meditation for eight weeks and found that as the volume of the area decreased, so did reports of feeling stressed.

Lowers Anxiety Reaction

Similarly, meditation helps to weaken the part of the brain that leads to feeling anxious. The focus on introspection and self-awareness through meditation helps you to overcome the initial inclination to feel uneasy about different areas of your life, which enables other areas of your brain to take over and trigger more confident actions and positive feelings.

Reduces Feelings Of Depression

One study from researchers at Johns Hopkins tracked the effects of meditation on patients suffering from depression, comparing it to the effectiveness of taking antidepressant medication. The results found that meditation was just as effective as medicine, likely due to the fact that meditation helps to break the links between the rational part of the brain and the amygdala. Meditation also trains the brain to stand up to negative thoughts and fears, rather than relent and indulge in worrying about the past or future.

Improves Concentration

The Default Mode Network of the brain is also responsible for the mind wandering to different thoughts and topics, such as with daydreaming. It’s also tied into your ability to focus on a single subject, in that it can lead to you getting distracted while trying to think.

Meditation helps to decrease the activity in this area of the brain, and thus trains you to concentrate on the tasks in front of you rather than letting your consciousness shift to something else.

Alters The Lateral Prefrontal Cortex

The lateral prefrontal cortex is one of the parts of the brain that regulates your emotions, and that deals with your emotional responses to different situations. Meditation engages this area of the brain and increases the thickness of its folds, which allows you to better separate your emotional responses and learning habits from the rational part of your brain so that you can better assess the correct action in emotional situations.

Better Handle Stressful Situations

A stronger lateral prefrontal cortex, as well as other changes to the brain as a result of meditation, helps you react more quickly and effectively during stressful situations.

Meditation causes you to think about more than just yourself, which trains your brain to engage the logical analysis areas more. Meditation can help you see the world beyond yourself and your needs to a world that needs what you have to offer that is uniquely you.

This means that when something stressful happens, such as entering into a verbal conflict or witnessing something frightening, you can separate your emotions from logic and identify how you should react based on the situation as a whole.

Fights Social Anxiety

These changes can also help to decrease the effects of social anxiety, which is when the parts of the brain that controls logic and worrying become overactive during social interactions. Meditation creates a brain that is better suited to facing uncomfortable situations and more capable of fighting the fear that comes with activities such as public speaking or meeting large groups of people.

Trains The Ventromedial Medial Prefrontal Cortex

This part of the prefrontal cortex deals with your ability to draw connections between yourself and others, which can translate into a tendency to take things too personally. Meditation changes the way this region functions, allowing you to separate your personal feelings from situations and remain more objective.

Better Reaction To Negativity

Another way meditation affects the ventromedial medial prefrontal cortex is by changing the way it processes negative information. Instead of logging this as an attack or unnecessary criticism, meditation allows you to focus on what you can learn from negative actions and let go of any lasting ill effects on your mood or mental wellbeing.

Fights Addiction

Meditation also alters the way the brain deals with addiction by separating the craving for something—such as food or alcohol—from the act of indulging the craving. The brain no longer links the two tougher, thus reducing the instances of relapses.

Improves Attention

Meditation also helps you pay attention and ignore distractions. This comes from weakening the parts of the brain that lead you to become distracted, as well as strengthening the parts of your brain that control your information retention. Consistently meditating does not mean you never get distracted, but research has found that it does help you to realize that you’ve lost focus and return your attention to the appropriate subject more quickly.

Increases Emotional Stability

When the brain is able to separate emotional reactions from rational reactions, it creates a more stable and consistent mental state. Meditation helps keep the parts of the brain that lead to sadness and worrying in check, while also training the parts of the brain that deal with happiness and letting go of negative feelings.

Trains The Dorsomedial Prefrontal Cortex

Meditation increases grey matter in the dorsomedial prefrontal cortex that deals with your ability to handle information in regards to people you perceive as being different from you. Taking in more details and literally thinking more about people that are different allows you to be more empathetic to them, relating to them despite your differences.

Decreases Connection To Fear Centers

Meditation also helps you control the areas of your brain that control fear. It teaches you to see through fear by weakening its connections to the part of the brain the leads to anxiety, which allows you to act despite feelings of fear.

Increases Grey Matter In The Anterior Cingulate Cortex

By improving the size and strength of the anterior cingulate cortex, your brain is better able to handle multiple cognitive functions at once. This allows you to think more quickly and handle situations that would otherwise be cognitively distracting, such as a red flashing warning sign while listening to a warning siren announcement.

Decreases Anger

There are several areas of the brain that control your anger, most notably the area that deals with your emotional responses. By decreasing the strength of that area, and severing its connections with the part that leads to feeling angry, you can better handle situations that would make you mad.

Meditation also helps you analyze these situations more rationally, also reducing the occurrence of anger.

How Meditation Improves Your Emotional Health

Meditation is defined as ‘the action or practice of meditating.’ Synonyms for meditation include contemplation, thinking, pondering, consideration, reflection, deliberation, and concentration.

Most experts and regular meditators agree that meditation is not an act, but a way of life. According to the Chopra Center, meditation allows one to move beyond the mind’s stress-inducing thoughts and emotional upheaval into a place of clarity, peace, and complete awareness.

While meditation was considered a bit of a hippie practice for many years, health professionals as well as many type-A, career-driven professionals have learned to trust the vast benefits of meditation for emotional and physical health.

A study by Li-Chuan Chu in 2009 evaluated the benefits of mindfulness meditation on a group of graduate students. The control group received no mindfulness meditation training while the remaining group did. Upon post-treatment evaluation, it was determined that the students employing mindfulness meditation methods experienced less perceived stress and negative mental health than those not practicing meditation.

Why Meditation Improves Emotional Health

Research shows that meditation as part of the treatment regimen for anxiety, depression, and medical conditions that can be exacerbated by stress including ailments such as asthma, high blood pressure, heart disease, and cancer has been successful.

Meditation is beneficial in filling participants with a sense of calm, peace, and balance due to the process of eliminating the overcrowded stream of thoughts in your mind and focusing attention on a specific event or detail.

With the influx of information technology filling our minds combined with daily tasks, job expectations, and personal obligations, we spend much of our lives in our own heads. We are constantly striving to stay a pace ahead in the rat race and, in doing so, miss the opportunity to be present in our environment.

Meditation allows the opportunity to tame your thoughts, reorganize your focus, and become acutely aware of what is happening in your own body. People that use meditation regularly are more likely to feel satisfied by their lives and worry less about the future, success, and self-esteem.

Aside from experiencing self-satisfaction, meditation can also lead to deeper connections with others due to the ability to completely present in the moment.

With practice, meditation allows you to become centered regardless of the circumstances around you. While it cannot stop you from experiencing unpleasant circumstances or feeling pain it can equip you with the tools needed to accept your current state and focus on what needs to be done to get through it.

Mental And Emotional Benefits Of Meditation

While there are some neurological and anxiety disorders that can be hindered by meditation it is beneficial to many more.

The range of emotional benefits from meditation are extensive and include:

• Reduced Anxiety
• Better-controlled depression
• Improved critical thinking
• Break unhealthy habits by detaching emotions from the action
• Increased control over thoughts
• Ability to stay in the moment

How To Use Meditation To Improve Emotional Health

Meditation rarely comes naturally for a beginner. You may feel silly or even frustrated at your lack of concentration in the beginning. As you grasp the process of meditation, you may even be shocked to recognize the superfluous thoughts and activities that are competing for your attention on a regular basis. Distractions will not go away.

One of the first steps to creating a successful meditation regimen that will benefit your emotional well-being is recognizing that you will encounter distractions that will compete for your thoughts and have the ability to accept the distractions and release them.

Perhaps one of the greatest side effects of meditation is that the calm does not leave immediately after the meditation practice has ended. Instead, the calm remains with you and helps you to maintain a focused and balanced outlook throughout your day, allowing you to respond to circumstances rather than react to them.

People that meditate regularly experience less emotional distress when faced with stressful situations.

How Meditation Improves Memory

It is becoming more and more common to hear people complain of a lack of concentration.

Being unable to focus on a book, or sit through a television show without our minds wandering is becoming more and more difficult.

Whether it’s caused by too much sensory input or because technology has us too connected to the world around us, our lack of concentration is having a negative impact on our memory.

Concentration And Memory: It is important to understand what both memory and concentration are.

• Memory is the act of being able to recall information that you were previously exposed to. This can be something you have seen, heard, read or experienced.

• Concentration is defined as the ability to focus your attention on something while excluding the other things around you.

Here are a couple of examples of how concentration and memory work together:

• You are reading the newspaper while the radio plays. Being able to concentrate on just reading the newspaper means you are more likely to remember what you are reading and not what was being said on the radio. Whereas, if you were distracted by the radio you may remember the song that was playing, but not the details of the article you were reading. The distraction doesn’t need to be external. It can be an internal thought that is distracting you.

• You are in a staff meeting. While your boss is explaining what he needs everyone to do for a project, you are thinking about the list of groceries you need to pick up from the store after work. After the meeting when you begin to work on the project you don’t remember the details of what your boss covered earlier in the meeting and find yourself asking for clarification.

What Is Meditation and Its Benefits?

Meditation is the art of focusing away from external stimuli and achieving a clear relaxed state of mind. It allows your mind to become clear and silent. It is considered to be the most powerful way to enhance your concentration.

When you first begin meditating, you are going to have lots of intruding thoughts. As you practice, these thoughts will be easier and easier to let go of. Eventually you would need to use your conscious mind to send the distracting thoughts away; instead, your subconscious will dismiss them before you consciously acknowledge them.

Meditation And Concentration:

When you are trying to focus or concentrate on something, there is a tendency to be distracted by your wandering mind, similar to the process of learning to meditate. By learning how to let go of your thoughts to achieve a clear mind, you will be able to apply the same methods to focus your mind to concentrate on what you are doing.
Similar to the process with meditation, eventually your subconscious will dismiss the intrusive thoughts before you are aware of them.

If you are able to improve your concentration and focus, you will also improve your memory. A study published in the journal Psychological Science found that people who practiced meditation had a better short-term memory. This is because it is easier to keep things in your short-term memory when your mind is jumping around from thought to thought.

Practice Makes Perfect

Learning to meditate can be frustrating. Our brains have been trained to have control over our thoughts. If you stick with it, you will learn how to focus without being distracted by intrusive thoughts and stimuli.

As you are better able to concentrate, you will also be better able to remember the things that you want to remember and your memories will no longer be getting lost among stray thoughts.