Brainwave Entrainment

The amazing benefits of Binaural Beats – The Holy Grail Of Self Improvement. This article is designed to give you some insight into the relatively new technology and science of Binaural Beats.

What are Binaural Beats? Binaural Beats brainwaves are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology.

Binaural Beats music utilizes a specific audio mixing technique designed to alter the listener’s brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns for healing and improved sleep patterns.

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect, these beats have the same impact and benefits of a deep meditative state akin to hypnogogic trance or transcendental meditation.

Very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats are highly beneficial and apparent.

Theta Wave Binaural Beats Meditation For Insight and Intuition

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self-improvement tools (such as subliminal recordings, affirmations or visualization, etc.) to increase your personal development dramatically.

It creates deep states of relaxation and can put you into Alpha and Theta brainwave states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behavior changes. They can even be used for a quick energy boost.

It has been proven in many Binaural Beats science studies that you can:

1. Create deep states of meditation.

2. Boost your intelligence and creativity.

3. Slow the aging process.

4. Create remarkable emotional changes at a very deep level.

5. Eliminate many forms of stress & anxiety.

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

A Short History Of Binaural Beats

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster In 1973. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.

However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to the left and right ear they cause a pulsation or beat type effect within the brain.

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners.

For that reason, I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll in a binaural beat program for self-improvement that takes several years to complete.

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of life-long meditaters. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.

Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep.

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.

By bringing the listener into this extremely deep state of meditation, binaural technology can activate major positive changes in your emotional, mental and physical make-up. Now, this can be a profoundly life-altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high.

After several listening session, you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming around the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns.

The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it.

Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging, etc.

If personal development and self-improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!

All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.

Binaural Beats Science

How It Works. It is proposed that a binaural beat occurs in the brain if you apply slightly different frequency sine waves independently but simultaneously to each ear. This beat effect is created by the brain itself and is largely due to the structure of the brain’s internal wiring.

VIDEO: Binaural Beats Youtube – Science Behind Sound

Binaural beats were discovered in 1839 by H. W. Dove, but you may have experienced the phenomenon when hearing a musical instrument being tuned. A binaural beat occurs when two slightly different pure tones are introduced to each ear. SUPERNATURALStates.com

The brain hears a vibration that is the mathematical difference between the two tones. Let’s try it. Graphically we can visualize two tones as drops of water in a still pond. Both tones make perfect circles (sound waves) until they are interrupted by each other. This interruption or interference pattern is the binaural beat. Its frequency is the difference between tones. If you had two pure tones, tone A at 100 hertz and tone B at 104 hertz, (waves per second) the binaural beat would be 4 hertz.

Binaural beats are not actually heard. They are experienced in the brainstem when both tones are combined in the brain. The Binaural beat cannot be perceived unless both the right and left sides of the brain are working together. Binaural beats create whole brain harmony, so stereo headphones are necessary.

These binaural beats are auditory brainstem responses, originating in the superior olivary nucleus of each hemisphere of the brain due to the interaction of the two different impulses.

The frequency of the two tones is between one and 30 Hz. Let’s take the example that the difference between the two tones is 10 Hz. This 10 Hz difference is experienced within the superior olivary nuclei as a beat. The brain has a tendency, through the frequency following response, to resonate at the same frequency as the auditory stimuli being presented. In our example, this would be 10 Hz, which is that frequency of the Alpha state.

If we offer a binaural frequency of 5 Hz, the brain will begin to resonate with that and produce Theta brainwaves. If we present a binaural beat of 3 Hz, Delta brainwaves are detected. Alpha, Theta and Delta brainwaves are connected to altered states of consciousness that can be used to reprogram the subconscious mind, eliminate negative thought schemas and release the emotional connection to memories.

In layman’s terms, all this means is that you can relax, put on some stereo headphones and let your mind synchronize with the binaural beat frequency to create real measurable changes in your mind and body.

Optimizing Your Brain With Binaural Beats Music and A Set Of Headphones!

Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.

Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta brainwave states promote relaxed healthy sleep.

Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation. For thousands of years, this type of meditation has only been possible for practitioners of meditation with over 20 years of experience, such as Zen Buddhist Monks.

However, by using binaural beats it is now possible for every person to enter this kind of meditative states within minutes only by using good headphones and a specifically recorded pre-made binaural beats recording.

To the normal person, this would just be another scientific discovery that has nothing to do with real life and our everyday routines were it not for the fact that everything you do in life has a corresponding brainwave pattern. Most times the effects you wish to create are affected correspond to the state your brainwaves are in at that moment. The things you do have a dominant frequency associated with each and every one.

Brain Evolution System Product Review: The Truth Reviled…

When you are in a state of deep relaxation when asleep your brain has a specific frequency associated with it with specific patterns such as Theta waves. When you a physical state where you are alert and intensely concentrating your brain is engaged in Beta or even Gamma frequency patterns.

When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation.

However men and women with years of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. These states would normally take an entire life to achieve by practicing meditation, can be prompted within minutes using binaural beats.

“This all sounds great”, you may say but how does it affect me? It is possible to induce meditative states at will using binaural beats? Is this relevant to you and me? In order to answer that question, it is best to look at the benefits of meditation.

Benefits of Meditation and the Healing Binaural Beats Music Include:

1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.

This list is a small sample of the benefits of meditation and this list is certainly not extensive. It is evident then that the benefits of having a technology that can induce desired brain states that correspond to beneficial changes in mind and body is very advantageous.

We are very blessed to live in a time where we have access to different forms of this technology designed for major self-improvement, to individual Binaural Beats Music designed to create definite states of healing in mind and body.

The experiments conducted into binaural beats and its effects shows that this technology produces results and can be used very successfully by any person. There are immediate benefits of using these beats such as the creation of relaxed states, aided by binaural beats sleep music or even energy boosts. However, this is not the limit of binaural beat technology.

It is also possible to produce very unusual states of consciousness like lucid dreaming, creativity, out-of-body experiences, and transcendental meditation, to name but a few. However, there are also very real permanent benefits of using binaural beat technology. This technology has been used to create some very dramatic life changes.

The Monroe Institute has over forty years of experience changing effects on states of consciousness with the use of binaural beats in their audio sound patterns, called Hemi-Sync. Centerpointe has conducted a lot of research into the use of binaural beats also.

They created a program called Holosync which concentrates more on self-improvement and achieving a higher level of conscious interaction, by creating desirable emotional, physical and environmental changes through a reduction in your anxiety threshold.

They use their technology to reprogram your brain, remove old emotional thinking and negative emotional connection to long-buried memories. You can even create your own affirmations later in their course to reprogram your beliefs.

These technologies can be expensive but the overall benefits of there use are immeasurable. However, there are cheap alternatives to both the above mentioned. Binaural beats in audio technology now come in affordable CD or mp3 sets.

BlissCoded Sound Meditation – A Deep Meditative State In Minutes

These can be used to instantly create a variety of different states such as sleep, meditation, creativity, lucid dreaming, etc. You can also get your hands on software to create your own binaural beats but I believe, when dealing with brain entrainment, this should be left to those with more experience.

The technology is fascinating and it works but you really won’t know that until you try it yourself.

Related Questions

What happens if you listen to binaural beats for too long? It depends on the frequencies involved. High-frequency beta or gamma binaural beats can be pretty intense and cause high-level wakefulness, so 30-minutes entrainment may be enough for one session, and not more than 2–3 times per day. You shouldn’t aim to listen to binaural beats for as long as possible.

Do binaural beats help meditation? Binaural Beats As Meditation. One of the most effective ways to control negative thinking is with meditation. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging. Using binaural beats technology creates the same brainwave states as meditation but much quicker and deeper.

Can binaural beats help you lucid dream? Using Binaural Beats For Lucid Dreaming: Binaural Beats are a type of sound which stimulates and changes your brain state. This can help you lucid dream, relax, think better, sleep better and MUCH more. This can create different effects in people, and noticeably, can help to induce lucid dreams!

Do binaural beats increase IQ? Brainwave entrainment audio uses a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. This frequency is associated with the cortex and has the effect of increased intelligence.

Precautions and Disclaimers

Those who should not use brainwave entrainment music/downloads from this site include:

• Those who are wearing a pacemaker
• People who have had or are prone to seizures
• People who are photosensitive
• Those who are epileptic, whether knowingly or not.

DO NOT EVER LISTEN TO ANY BINAURAL BEATS OR ANY MUSIC / DOWNLOADS FROM THIS SITE WHILE DRIVING OR OPERATING MACHINERY.

Although the binaural beats/music/ downloads on this site contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended as express or implied. Despite the fact that all statement made on this website are supported by research, no statements have been evaluated or approved by the U.S. Food and Drug Administration or any other international governance responsible for health care.

The buyer/downloader of the royalty-free brainwave entrainment music/downloads on this site assumes all risks in using the music, waving any claims against the owners of MeditationLifeskills.com, its affiliates, for any and all mental or physical injuries. This includes all self-created suggestions for mood-altering, brain wave states altering, and for self-improvement or motivation.

The buyer/user also agrees to assume liabilities when other persons have access to the Binaural beats or any music/downloads and/or anything it produces, including WAV, MP3, files or CDs, whether for commercial or private use. In no case will MeditationLifeskills.com, its affiliates, be liable for chance, accidental, special, direct or indirect damages resulting from the use or misuse of our music.

I have found over the years of teaching meditation that many people would like to use technology to enhance their meditation practice. Feel free to try the free binaural beats download mp3 above and use the information here to take your meditation practice to a new level of efficiency.

What is Brainwave Entrainment? It is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat.

Have you ever wondered what the factual, proven advantages of binaural beats are? And how this may help you in living a peaceful and more productive life?

There are in reality a huge amount of proven advantages, (as well as more reported and rumored benefits) of binaural-beat and isochoric tone technologies, ranging from everything from increased self-regard, better sleep, deeper relaxation, higher IQ and expanded creativity. Regrettably, there’s likewise lots of conflicting data and marketing spin, which may make it hard to determine fact from a sales pitch.

Please note that it takes a session or two for this free binaural beats download mp3 above will allow your brain to fully relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.

Binaural Beats Free Music Download – The Science and Benefits

Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity. It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice.

By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear minded. It really is that simple.

Binaural beats are a scientifically proven technology for achieving a profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.

Think about it for a moment… your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy. Your mind is something you need to take good care of because your quality of life is directly related to your “quality of mind”.

Wouldn’t it be a better life for you if you could find a way to move through each day with a greater sense of peace and harmony, with heightened creativity and intuition, with a sharper intellect and a more positive outlook? For many people today, the deep, effortless meditation that brainwave entrainment provides is the key to a more fulfilling, peaceful and successful life.

Listening to brainwave entrainment music will provide you with the benefits of formal brainwave meditation practice. It will improve your mental clarity, your creativity and your ability to learn and to concentrate. It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.

How Does Brainwave Meditation Work?

You have probably already heard of the word “brainwaves” and you may already know that brainwaves can be measured with a machine called an electroencephalograph (EEG). An EEG measures the amount of activity in your brain and that activity is measured as a frequency.

The frequency of your brain activity will vary depending on your mental state. For example, if you are feeling very alert or busy minded, then your brain’s dominant frequency will be faster than if you are feeling relaxed.

Brain activity is normally categorized into the following four major groups, each corresponding to a different frequency.

MP3 Binaural Beats To Train Your Mind

Binaural beats are becoming so popular that you can find tons of downloads for your MP3 player. MP3 Binaural Beats are popular because they’re portable and because they’re easy to download and transfer to your computer if you want.

There are dozens of online websites where you can download free brainwave “synchronized” beats for your binaural beat adventure. The length of the downloads varies – from about 4 minutes up to 45 minutes to an hour, depending on what you’re trying to achieve.

Some MP3 binaural beats downloads are meant for relaxation and meditation, others are targeted to give you more energy, heal your body and/or relieve pain. You can also download a brainwave generator that lets you create your own, personalized binaural beats and program.

If you think you don’t know how to create personalized binaural beats, don’t stress. Some of these brainwave generators come with the help of several preset programs. Most who regularly download binaural beats to their MP3 love the technology that lets them easily access a program and personalize it to make such a profound effect on their health and mindset.

Listening to binaural beats is a way to program your mind and achieve desirable states of mind such as relaxation, creativity, freedom from pain and other health issues – just by listening to music and sounds!

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

Some special MP3 binaural beat tracks have been specially programmed as music embedded with specific binaural beats. When you play the piece of music – through headphones – on your MP3, the music is strategically targeted to each ear using slightly diverse frequencies.

The brain naturally lines up to the state of the brainwave that’s equal to the difference in the frequencies.

Thanks to ultra-modern technology, we can now create music, which can detect the type of brainwaves that have desirable outcomes such as creativity, stress reduction and healing.

These brain states can also be reached using certain disciplines such as meditation, but now, we can listen to music to reach these desirable states. This type of therapy has been scientifically proven to be effective in many types of addictions, medical and mental problems.

Brainwave entrainment audios (MP3) works to reduce uncontrollable urges by self-medicating the listener to a state of relaxation and then incorporating the use of Alpha and Theta waves to rehabilitate the mind.

OK, but how does listening to brainwave entrainment audio help me to meditate?

Sound can be used to change the frequency of your brain activity. Just as brainwaves are measured in Hertz, so too are the frequencies of sound, and we can use sound, in the form of binaural beats, to train your brain to enter a state of deep meditation. This is known as brainwave entrainment.

Consider the following analogy. Imagine a ballroom full of people dancing together. When the music changes to a faster tempo, the dancers move faster in response to this. When a slower piece of music is played, the dancers’ rhythm slows down as well. In a similar way, the frequency of your brain will change in response to the frequency of the binaural beat that it is exposed to. For example, a person who is in a state of very deep meditation may have a dominant brainwave frequency of 5 hertz, so by listening to a binaural beat with a frequency of 5 hertz, you can entrain your own brainwaves to a similar state.

If you happen to be someone who already knows about the physics of sound, then you’ll know that frequencies of 20 hertz or less cannot be heard by the human ear. So how on earth can we use sound to create frequencies as low as 0.1 hertz, and how will you be able to hear them? This is where the “magic” of binaural beats comes into action. Actually, it’s not magic at all…it’s more physics! If you are feeling a bit adventurous, then click on the following link to find out how binaural frequencies are created.

BlissCoded Sound Meditation – A Deep Meditative State In Minutes

By listening to sounds that contain binaural beats, you can effortlessly experience the benefits of meditation. This type of meditation is often called “binaural meditation“.

Most people find binaural meditation music to be extremely relaxing from the very first time they listen to it, and over time the experience just becomes deeper and deeper.

Is a Binaural Beats Meditation for You?

Binaural beats meditation is the most effective way to take advantage of brainwave entrainment technology and it really is a fantastic way to enjoy the benefits of meditation.

People who are new to meditation sometimes complain that they find it too difficult to silence their thoughts. This is perfectly normal and in fact, if you are new to meditation you should not expect to achieve absolute mental silence in the next day or two.

Even the most experienced meditators still have their good days and bad days when it comes to meditation and a certain amount of mental activity during meditation is quite normal.

However, by listening to binaural music you can dramatically accelerate your progress with meditation and achieve a far deeper, more relaxing state of mind that you would by practicing traditional meditation techniques. In fact, almost everyone discovers that uses binaural meditation music finds that they go deeper into meditation, faster, and with less concerted effort.

The beauty of binaural meditation music is that it works on two distinct levels of the brain

First of all, the music itself gives your mind something soothing to occupy itself with so that you are less inclined to continue mulling over troublesome thoughts.

Secondly, the binaural beats that are blended with the music have a direct effect on your brain activity, gradually slowing the activity of the mind and literally guiding you into a state of deep meditation.

Even if you are an experienced meditator you will achieve even greater depth and stillness in your meditation by complementing your practice with the use of binaural meditation music.

The same principles also apply to people who want to improve the quality of their sleep or cure insomnia naturally.

By listening to sleep music that contains delta frequencies (the same frequencies that are present during deep sleep), you can literally guide your brainwave activity into the sleep state.

Theta Wave Binaural Beats Meditation For Insight and Intuition

Binaural meditation music is VERY popular these days, and you might have noticed that some of the companies that sell binaural music products make rather spectacular claims about the benefits of brainwave entrainment technology. Some declare that they can make you “meditate like a Zen monk at the touch of a button”, or that you will “instantly meditate like the greatest gurus”.

While it is true that binaural meditation music is extremely powerful, and that it can genuinely improve the quality of your life, it is not a miracle solution or a spiritual “get rich quick” scheme. Like all things in life, positive and lasting results will still take just a little time and effort on your part. Binaural meditation music just accelerates and deepens to process.

• Is your peace of mind important to you?
• Do you need to relax and unwind?
• Are you ready for total relaxation and inner stillness?

Binaural Beats for Sleep

Binaural beats as a brainwave meditation are the most natural and effective sleep aid available today.

It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs. Sleep deprivation is a serious problem in today’s world, and people are suffering the results of mental stress, immune system and emotional disorders all because we can’t sleep enough or as well as we should.

Drug companies currently make an easy fortune by providing people with sleep aids that sometimes leave them groggy in the morning and fitful during sleep. You’ve seen the advertisements that show people crawling into the bed after taking a pill and supposedly getting a fantastic night’s sleep.

The problem with pills is that you can become immune to them and can no longer achieve a sleep state without moving to stronger doses. It’s a vicious cycle and one that’s difficult to stop once you begin.

Sleep induced by binaural beats means that the process will relax the brain and entice it into the correct sleep frequency.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

When you tune in to your binaural beat recording after you’re comfy and in bed, you can literally be asleep in about thirty minutes and wake up totally refreshed and ready to meet the day.

The more you train your brainwaves to the binaural beat method, the less trouble you’ll have sleeping through the night. You’ll soon be able to will yourself to sleep without the help of any type of stimulation.

Other natural techniques for sleep inducement include meditation, breathing techniques such as that taught in Yoga and hypnosis. These methods take some time to learn and sometimes we’re so stressed by the time we get to bed that we have trouble relaxing.

That’s one reason why binaural beats for sleep is fast becoming the number one natural aid in the country for achieving quick and deep sleep.

Binaural beat recordings will transport you the state of consciousness that’s necessary for deep sleep and relaxation

You’ll need to use earphones because the recording will play different frequencies in each ear.

Then, your brain compensates for the difference by creating its own frequency. That frequency will be the one that puts you over the edge into a deep and desirable sleep state.

If you’re a fan of power naps, binaural beats can help with that too. Power naps are now used and recognized in businesses as a form of relaxation that can refresh your brain and make it more possible to concentrate and be creative. Some businesses have even incorporated “nap rooms” for employees to grab a few ‘Zs’ if they’re feeling lethargic.

Online, you can find binaural beats brainwave meditation that targets short naps, long and deep sleep (delta state) and “counting sheep,” which takes you into an even deeper sleep.

Article by Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.

Meditation is a powerful tool when it comes to improving your mood and your health. However, did you know that its effects stem from actual changes to the brain?

Science has shown that meditation actually changes the brain, offering a wide array of benefits these changes bring.

Does meditation rewire your brain? Meditation enhances the brain’s ability to reorganize brain function, especially in the prefrontal cortex, the seat of meta-awareness, which is the fundamental aspect of mindfulness and self-awareness allows you to understand other people, how they perceive you, your attitude and your responses to them at the moment.

Research in 2017 from the Max Planck Institute For Human Cognitive & Brain Sciences indicates that, when it comes to meditation training, we can actually track concrete changes in the structure of the brain.

The study’s subjects were given three months of different kinds of mental “training,” and had their brains examined regularly. At the end of the 12-week period, the brains of the mindfulness-trained people showed changes in areas related to attention and “executive functioning.” or behaviors around self-control and organization.

Relaxation and Meditation Work in Favor of Your Brain

Many people search for sophisticated methods to make their brain function better. Yet, what they do not know is that they can increase their intelligence by simply reducing the amount of stress with which their brain has to cope with day in and day out.

The amount of stress handled each and every day by the human brain, significantly affects the way this organ functions, thus leading to memory and focus problems.

This is why relaxation and meditation can work wonders for your brain. Not only meditation capable of totally freeing your mind of current problems, but it can also improve your intelligence, by challenging your brain to destroy the previously imposed boundaries and reach new mental potential.

It may seem hard to believe, but the benefits of having a relaxed mind are numerous and significantly increasing the IQ is only one of them. In addition, people who relax after a hard day of work have fewer chances of suffering from heart attacks and mental conditions, and the entire body benefits from the positive mood achieved once all the stress is removed.

Meditation is one of the techniques which people can free themselves from their problems and explore states of mind which have been unknown to them. There are multiple ways in which one can reach the meditation state and each of the procedures is grounded in years of experience, research, and tradition.

Asian cultures have been practicing meditation for thousands of years. They use this procedure for freeing one’s mind, but also for treating diseases which have has stress as the main cause.

Thus, the road to becoming a genius must start with having your mind fully relaxed. Practice meditation at least a few minutes every day and you will notice remarkable improvements in your memory and increased capacity for analyzing and solving problems.

How Meditation Changes The Brain To Elevate Your Wellbeing

Slows Loss Of Brain Mass In Aging

Meditation is kind of like a form of mental training for your brain, as the process of clearing your mind and focusing on a single concept activates and engages many different regions. People that meditate consistently for many years are effectively exercising the brain, just like the other muscles in the body.

Studies have found that this “exercise” over a period of several decades led the practitioners to slow the loss of grey matter density, compared to people who did not meditate.

Decreases Worry And Can Boost Moods

A study by researchers at Yale University found that consistent meditation—which involves introspection and honestly evaluating yourself and your actions–decreased activity in the Default Mode Network of the brain, which is the area responsible for your mind wandering.

This area is also associated with worrying and focusing on your past and future, so by decreasing activity in this area meditation allows you to focus more on the present and achieve a greater level of overall happiness.

Thickens The Hippocampus

Meditation can also thicken the cortical folds in the hippocampus, which is the area responsible for your ability to learn and remember things. The thickening that takes place allows the brain to better perform these actions, which leads to an increase in your memory and mental retention.

Decreased Volume In The Amygdala

The amygdala is the area that controls fear and anxiety, releasing a hormone called cortisol that affects the way your body acts during times of stress. Meditation helps you to let go of these negative feelings by addressing the current situations that trigger them, which leads to less activity in the area and thus a decrease in volume and size.

Reduces Stress Hormones

With a smaller and less active amygdala, the brain is less prone to releasing the harmful hormones in response to stressful situations. One Harvard study tracked the size of the amygdala with participants practicing meditation for eight weeks and found that as the volume of the area decreased, so did reports of feeling stressed.

Lowers Anxiety Reaction

Similarly, meditation helps to weaken the part of the brain that leads to feeling anxious. The focus on introspection and self-awareness through meditation helps you to overcome the initial inclination to feel uneasy about different areas of your life, which enables other areas of your brain to take over and trigger more confident actions and positive feelings.

Reduces Feelings Of Depression

One study from researchers at Johns Hopkins tracked the effects of meditation on patients suffering from depression, comparing it to the effectiveness of taking antidepressant medication. The results found that meditation was just as effective as medicine, likely due to the fact that meditation helps to break the links between the rational part of the brain and the amygdala. Meditation also trains the brain to stand up to negative thoughts and fears, rather than relent and indulge in worrying about the past or future.

Improves Concentration

The Default Mode Network of the brain is also responsible for the mind wandering to different thoughts and topics, such as with daydreaming. It’s also tied into your ability to focus on a single subject, in that it can lead to you getting distracted while trying to think.

Meditation helps to decrease the activity in this area of the brain, and thus trains you to concentrate on the tasks in front of you rather than letting your consciousness shift to something else.

Alters The Lateral Prefrontal Cortex

The lateral prefrontal cortex is one of the parts of the brain that regulates your emotions, and that deals with your emotional responses to different situations. Meditation engages this area of the brain and increases the thickness of its folds, which allows you to better separate your emotional responses and learning habits from the rational part of your brain so that you can better assess the correct action in emotional situations.

Better Handle Stressful Situations

A stronger lateral prefrontal cortex, as well as other changes to the brain as a result of meditation, helps you react more quickly and effectively during stressful situations.

Meditation causes you to think about more than just yourself, which trains your brain to engage the logical analysis areas more. Meditation can help you see the world beyond yourself and your needs to a world that needs what you have to offer that is uniquely you.

This means that when something stressful happens, such as entering into a verbal conflict or witnessing something frightening, you can separate your emotions from logic and identify how you should react based on the situation as a whole.

Fights Social Anxiety

These changes can also help to decrease the effects of social anxiety, which is when the parts of the brain that controls logic and worrying become overactive during social interactions. Meditation creates a brain that is better suited to facing uncomfortable situations and more capable of fighting the fear that comes with activities such as public speaking or meeting large groups of people.

Trains The Ventromedial Medial Prefrontal Cortex

This part of the prefrontal cortex deals with your ability to draw connections between yourself and others, which can translate into a tendency to take things too personally. Meditation changes the way this region functions, allowing you to separate your personal feelings from situations and remain more objective.

Better Reaction To Negativity

Another way meditation affects the ventromedial medial prefrontal cortex is by changing the way it processes negative information. Instead of logging it as an attack or an unnecessary criticism, meditation allows you to focus on what you can learn from negative actions and let go of any lasting ill effects on your mood or mental wellbeing.

Fights Addiction

Meditation also alters the way the brain deals with addiction by separating the craving for something—such as food or alcohol—from the act of indulging the craving. The brain no longer links the two tougher, thus reducing the instances of relapses.

Improves Attention

Meditation also helps you pay attention and ignore distractions. This comes from weakening the parts of the brain that lead you to become distracted, as well as strengthening the parts of your brain that control your information retention. Consistently meditating does not mean you never get distracted, but research has found that it does help you to realize that you’ve lost focus and return your attention to the appropriate subject more quickly.

Increases Emotional Stability

When the brain is able to separate emotional reactions from rational reactions, it creates a more stable and consistent mental state. Meditation helps keep the parts of the brain that lead to sadness and worrying in check, while also training the parts of the brain that deal with happiness and letting go of negative feelings.

Trains The Dorsomedial Prefrontal Cortex

Meditation increases grey matter in the dorsomedial prefrontal cortex that deals with your ability to handle information in regards to people you perceive as being different from you. Taking in more details and literally thinking more about people that are different allows you to be more empathetic to them, relating to them despite your differences.

Decreases Connection To Fear Centers

Meditation also helps you control the areas of your brain that control fear. It teaches you to see through fear by weakening its connections to the part of the brain the leads to anxiety, which allows you to act despite feelings of fear.

Increases Grey Matter In The Anterior Cingulate Cortex

By improving the size and strength of the anterior cingulate cortex, your brain is better able to handle multiple cognitive functions at once. This allows you to think more quickly and handle situations that would otherwise be cognitively distracting, such as a red flashing warning sign while listening to a warning siren announcement.

Decreases Anger

There are several areas of the brain that control your anger, most notably the area that deals with your emotional responses. By decreasing the strength of that area, and severing its connections with the part that leads to feeling angry, you can better handle situations that would make you mad.

Meditation also helps you analyze these situations more rationally, also reducing the occurrence of anger.

How Meditation Improves Your Emotional Health

Meditation is defined as ‘the action or practice of meditating.’ Synonyms for meditation include contemplation, thinking, pondering, consideration, reflection, deliberation, and concentration.

Most experts and regular meditators agree that meditation is not an act, but a way of life. According to the Chopra Center, meditation allows one to move beyond the mind’s stress-inducing thoughts and emotional upheaval into a place of clarity, peace, and complete awareness.

While meditation was considered a bit of a hippie practice for many years, health professionals as well as many type-A, career-driven professionals have learned to trust the vast benefits of meditation for emotional and physical health.

A study by Li-Chuan Chu in 2009 evaluated the benefits of mindfulness meditation on a group of graduate students. The control group received no mindfulness meditation training while the remaining group did. Upon post-treatment evaluation, it was determined that the students employing mindfulness meditation methods experienced less perceived stress and negative mental health than those not practicing meditation.

Why Meditation Improves Emotional Health

Research shows that meditation as part of the treatment regimen for anxiety, depression, and medical conditions that can be exacerbated by stress including ailments such as asthma, high blood pressure, heart disease, and cancer has been successful.

Meditation is beneficial in filling participants with a sense of calm, peace, and balance due to the process of eliminating the overcrowded stream of thoughts in your mind and focusing attention on a specific event or detail.

With the influx of information technology filling our minds combined with daily tasks, job expectations, and personal obligations, we spend much of our lives in our own heads. We are constantly striving to stay a pace ahead in the rat race and, in doing so, miss the opportunity to be present in our environment.

Meditation allows the opportunity to tame your thoughts, reorganize your focus, and become acutely aware of what is happening in your own body. People that use meditation regularly are more likely to feel satisfied by their lives and worry less about the future, success, and self-esteem.

Aside from experiencing self-satisfaction, meditation can also lead to deeper connections with others due to the ability to completely present in the moment.

With practice, meditation allows you to become centered regardless of the circumstances around you. While it cannot stop you from experiencing unpleasant circumstances or feeling pain it can equip you with the tools needed to accept your current state and focus on what needs to be done to get through it.

Mental And Emotional Benefits Of Meditation

While there are some nervous and anxiety disorders that can be hindered by meditation it is beneficial to many more.

The range of emotional benefits from meditation are extensive and include:

• Reduced Anxiety
• Better-controlled depression
• Improved critical thinking
• Break unhealthy habits by detaching emotions from the action
• Increased control over thoughts
• Ability to stay in the moment

How To Use Meditation To Improve Emotional Health

Meditation rarely comes naturally for a beginner. You may feel silly or even frustrated at your lack of concentration in the beginning. As you grasp the process of meditation, you may even be shocked to recognize the superfluous thoughts and activities that are competing for your attention on a regular basis. Distractions will not go away.

One of the first steps to creating a successful meditation regimen that will benefit your emotional well-being is recognizing that you will encounter distractions that will compete for your thoughts and have the ability to accept the distractions and release them.

Perhaps one of the greatest side effects of meditation is that the calm does not leave immediately after the meditation practice has ended. Instead, the calm remains with you and helps you to maintain a focused and balanced outlook throughout your day, allowing you to respond to circumstances rather than react to them.

People that meditate regularly experience less emotional distress when faced with stressful situations.

How Meditation Improves Memory

It is becoming more and more common to hear people complain of a lack of concentration.

Being unable to focus on a book, or sit through a television show without our minds wandering is becoming more and more difficult.

Whether it’s caused by too much sensory input or because technology has us too connected to the world around us, our lack of concentration is having a negative impact on our memory.

Concentration And Memory: It is important to understand what both memory and concentration are.

• Memory is the act of being able to recall information that you were previously exposed to. This can be something you have seen, heard, read or experienced.

• Concentration is defined as the ability to focus your attention on something while excluding the other things around you.

Here are a couple of examples of how concentration and memory work together:

• You are reading the newspaper while the radio plays. Being able to concentrate on just reading the newspaper means you are more likely to remember what you are reading and not what was being said on the radio. Whereas, if you were distracted by the radio you may remember the song that was playing, but not the details of the article you were reading. The distraction doesn’t need to be external. It can be an internal thought that is distracting you.

• You are in a staff meeting. While your boss is explaining what he needs everyone to do for a project, you are thinking about the list of groceries you need to pick up from the store after work. After the meeting when you begin to work on the project you don’t remember the details of what your boss covered earlier in the meeting and find yourself asking for clarification.

What Is Meditation and Its Benefits?

Meditation is the art of focusing away from external stimuli and achieving a clear relaxed state of mind. It allows your mind to become clear and silent. It is considered to be the most powerful way to enhance your concentration.

When you first begin meditating, you are going to have lots of intruding thoughts. As you practice, these thoughts will be easier and easier to let go of. Eventually you would need to use your conscious mind to send the distracting thoughts away; instead, your subconscious will dismiss them before you consciously acknowledge them.

Meditation And Concentration:

When you are trying to focus or concentrate on something, there is a tendency to be distracted by your wandering mind, similar to the process of learning to meditate. By learning how to let go of your thoughts to achieve a clear mind, you will be able to apply the same methods to focus your mind to concentrate on what you are doing.
Similar to the process with meditation, eventually your subconscious will dismiss the intrusive thoughts before you are aware of them.

If you are able to improve your concentration and focus, you will also improve your memory. A study published in the journal Psychological Science found that people who practiced meditation had a better short-term memory. This is because it is easier to keep things in your short-term memory when your mind is jumping around from thought to thought.

Practice Makes Perfect

Learning to meditate can be frustrating. Our brains have been trained to have control over our thoughts. If you stick with it, you will learn how to focus without being distracted by intrusive thoughts and stimuli.

As you are better able to concentrate, you will also be better able to remember the things that you want to remember and your memories will no longer be getting lost among stray thoughts.

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain.

Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.

Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.

What Are Binaural Beats? Binaural beats are an auditory illusion perceived by the brain when two slightly different frequencies of sound are played into each ear (bi – two, aural- ear). When wearing earphones that are playing slightly different notes in each ear, our brain perceives the volume to pulse (oscillate) at a fixed rate.

Theta waves are slow waves, generally running somewhere between 4 and 8 hertz. Theta waves are commonly associated with deep relaxation, meditation, intuition, and higher consciousness.

Consider the way you feel when you sit on your sofa and enter that calm, relaxed, almost trance-like drowsy state. You aren’t ready to fall asleep but you’re in a daydream mode.

In this state, your brain is most likely awash with theta waves. This state is not dissimilar to that of meditation.

A binaural beat is a term that we’re fast becoming familiar with. Scientists who study the brain have been focusing on binaural beats for some time to gain a better understanding of how brainwaves and sound frequencies can influence certain mental states.

Basically, binaural beats are generated sounds designed to modify your brainwaves to influence moods and change harmful behavior patterns. You can also achieve certain realms of consciousness, such as relaxation or sleep.

Heinrich Wilhelm Dove discovered the process in 1839 and the effects of binaural beats have been the focus of many scientific and medical studies ever since. Now we know that binaural beats may help reduce stress and promote relaxation, creativity, meditation and other sought-after mental conditions.

Binaural Beats Free Music Download – The Science and Benefits

There are a number of binaural beats designed to help you with whatever habits or situations you’re trying to alleviate. For example, one online site offers recordings of binaural beats that can help with losing weight, stress and anxiety, insomnia, depression and much more.

Scientific studies performed on unconscious patients have confirmed that binaural beats do have a positive effect. The time it takes to realize success from binaural beats varies from seven minutes (minimum) to 30-45 minutes.

Receiving a positive effect from binaural beats requires focusing on the tone. It’s the same sort of syncing that happens as we listen to certain music, and also depends on electromagnetic fields and the dominant brainwave frequency. The binaural frequency may change several times during a session to create the best possible outcome.

Many are turning to binaural beats as a self-help developmental tool. The process isn’t addictive and is completely safe, although it’s not recommended for those who have epilepsy.

It’s fast becoming another form of alternative health care that people are using rather than pills or other harmful methods to combat sleep disorders, obesity, anxiety, and depression, just to name a few.

We’ve only scratched the scientific surface of the ways that binaural beats can help – both medically and emotionally. Studies are currently being performed and more information is sure to surface soon.

Theta Waves — 4-7 Hz: Brainwave Entrainment Benefits

✓ Theta brainwaves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.
✓ Here, brain activity decelerates to the threshold of the sleep stage.
✓ One of the more indescribable and wonderful realms we can explore.
✓ Theta waves produce flashes of creative visualization through vivid imagery.
✓ In the theta state, we feel much more open and connected to other people.
✓ People often report a feeling of floating while producing theta brainwaves.
✓ Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
✓ The theta state heightens problem-solving skills.
✓ Having dominant theta brainwaves are correlated with insight and intuition.
✓ Associated with lucid dreaming.
✓ Theta waves bring inspired thought and increased motivation.
✓ Sometimes long-forgotten memories come to the surface.
✓ Children have strong theta brainwaves, which helps to explain their superior ability to learn.
✓ Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
✓ The theta state is the deeper subconscious to the unconscious part of the mind. Source

The sounds of binaural beats are all different, depending on what you’re seeking help for. Some sound like “white noise,” while others might resemble rainfall. Most online binaural beat websites let you sample a sound through your computer before you make a decision to purchase.

Using binaural beats as a way to combat behavior or health problems isn’t new, but the amazing effects of the process are just beginning to become known. Before you purchase a CD, Mp3, or DVD of binaural beats, do some online research and discover more about what it’s all about and how it might help you.

There’s another brainwave called “Beta” that influences other areas of your brain.

When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.

Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed and ready to focus on work or creative pursuits.

Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.

It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity and when we’re close to sleep. Understandably, Theta waves occur more often in children.

Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.

Meditate With or Without Music? Brainwave Entrainment Technology Mp3

More people are realizing the positive benefits of Theta waves – and are using binaural beats to achieve a Theta state of mind. Some other positive effects of Theta waves are:

• Healing – The body heals much more complete and much faster when you’re in the Theta state.
• Intuition – Who doesn’t want to have more acute intuition? You can work on improving your intuitive qualities with Theta waves.
• Confidence – Theta waves brings a sense of self-esteem to your brain. You’ll feel more confident about your skills and capabilities in a Theta state.
• Emotional Connections – Renew your enthusiasm about a relationship by experiencing Theta waves within binaural beats.

Artists, writers and other creative people often have more Theta waves than others. They also experience a lack of creativity when they’ve been in the Beta state too long. Theta wave binaural beats are very effective for those who need to rid themselves of writer’s block or other creative roadblocks.

The good news is that everyone is now able to experience more Theta waves by using binaural beats specifically designed to produce them.

Binaural Beats for Meditation

Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.

Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Studies now report that the use of binaural beats can hasten the process of meditation and let you reach meditative stages that you’ve never before been able to achieve.

Binaural beats for meditation selects certain brainwaves to stimulate the brain and cause deeply relaxed meditation or mental alertness, depending on the mental state you desire.

Products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.

The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that is heard in the left ear versus the right ear.

When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.

You’ve likely seen CDs and/or DVDs that are specifically designed with soothing sounds such as ocean waves, gentle rainfall, night sounds and others that are to be used for relaxation, meditation and achieving a deeper and more advantageous sleep.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Binaural beats take that technology many steps further by using brainwaves to help create altered states of mind. Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that expand the mind.

Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.

There are hundreds of great binaural beat audios that you can download for free on the Internet. Some of the freebies don’t offer the best frequencies, so do your research before you download free products. It’s better to pay a small price for a product that will do you the best rather than waste time and effort on a free, low-quality product.

BlissCoded Sound Meditation – A Deep Meditative State In Minutes

Some sites offer samples of their products so you can hear before you buy. There are so many varieties of binaural beats for meditation that you’re bound to find one or more that you enjoy.

Many products offer the binaural beats in the form of music or other soothing sounds – so do your homework before making a decision.

Binaural Beats for Learning

When we were kids, our brains were like sponges, soaking up everything we came across. But, as we grow older, we lose some of our ability to learn new things. Our brains have huge potential, but we need to know how to unlock that potential to realize the power that our brains possess.

Because of the stressful lives, we live today and the number of stimuli being hurled at us from media and other sources, we’re frequently in “overload” mode. We’re tired when we need to be relaxing and that automatically shuts off our brain’s power to learn.

Sometimes we turn to espresso shots or pills to feel surges of energy – but what if you could harness the power of learning that your brain possesses without the harmful side effects of too much caffeine and/or artificial stimulants?

Binaural beats for learning is the way of the future when it comes to programming our brains to respond and react to outside stimuli such as books, work or anything we need to concentrate on to learn.

Scientifically, binaural beats are known as “brainwave entrainment.” The way it works is that two tones with slightly varying frequencies are presented into each ear, using stereo headphones. Out of this combination, a third tone will be perceived – and that’s when brainwave entrainment occurs.

The reason this is so important to learning is that the third tone works to give the brain a boost to whatever you’re trying to accomplish. There are binaural beats for sleep, healing, stress and anxiety, astral projection – and much more.

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

Scientific studies indicate that it actually works and more studies are being performed to find more ways that binaural beats can help with various disorders – or just to make our lives better and more fulfilled.

Anyone can increase their brainpower and extend their learning abilities by using binaural beats for learning. It’s a phenomenon that works no matter what your past education or upbringing may have been.

Binaural beats have been used for centuries to improve concentration and boost learning power. Chants and drumbeats were used by Shamans to reach a higher level of experience. Meditation while listening to nature sounds has helped many overcome stress and anxiety.

Einstein listened to Mozart concertos when he wanted inspiration and concentration. Amazingly, Mozart’s music contained similar tones present in today’s engineered binaural beats.

Imagine how the use of binaural beats could help unlock the potential of your brain power if you happen to be a student who’s inundated with tons of studying, a writer plagued by writer’s block, a business person learning a new way to do business or an engineer trying to learn new technology.

Browse through the many downloads available for a complete picture of the various binaural beats for learning. Listen to some samples and then decide which you’re going to use to unlock your learning potential.

I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better nights sleep.

How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. 

Delta Waves are naturally created by the brain and allow your sleep to be restorative, which allows you to wake up feeling refreshed and rejuvenated for the day.

Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.

However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine.

How To Get The Most Out Of A Brainwave Entrainment Meditation Session

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort.

That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.

So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Understanding The Brainwave Meditation Process

If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your workday.

Applying Binaural Beats for Relaxation & Meditation

Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you’ll hear the difference between two as a binaural beat.

Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to some of these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.

You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.

The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well-rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.

So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.

Increase Your Knowledge and Skills In This Ancient Art

Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.

The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.

Finally, some groundbreaking new research into such brain activity research such as binaural beats has had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.

Find A Quick Guide to Binaural Beats HERE

Your Brainwave Meditation Journal

There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because meditation is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline. As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.

We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.

Relaxation and Meditation Exercises For A Deep and Restful Sleep

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation.

How will you do it? Perhaps you’ve already heard other people talking about meditation. It’s not as hard as you think. The idea revolves around focusing your thoughts to a certain relaxing thing over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build-ups are also cleared away.

You will notice that while you’re meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully.

Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation method you are using. Meditation is usually done for about 30 minutes, so be sure that you’re in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you’re really comfortable with.

You can focus on different things when you’re meditating like breathing, an object, a sound, or even imagery. Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, just let them be and refocus on your breathing. This is natural when you’re just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve.

You can try these relaxation exercises and incorporate them into your meditation so that you can achieve total relaxation.

1. Tense Relax – start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tensions are being released.

2. Heaviness/ Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it’s like wearing lead boots. After that, try to imagine that your central body portion is also getting warm… warmer and relaxed. Tell yourself that your forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.

3. Ideal Relaxation – close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it’s imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you’re going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. Enjoy that special moment for about a minute.

These are just simple relaxation and meditation exercises that you can do. If you’re feeling stressed and tensed, do these exercises.

I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.

Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.

Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.

Related Questions

Is brainwave entrainment effective? Brainwave entrainment is a process to stimulate the brain into entering a specific brain state by using a pulsing sound at a very specific frequency. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given pulse. This is why it’s called “brain entrainment.”

Are binaural beats safe for anyone to use? Binaural beats are a safe treatment for most everyone. However, there are some people who really shouldn’t listen to them such as people who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.

Can binaural beats increase average IQ scores? Specific types of brainwave entrainment audio use a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. The Binaural Beat carrier frequency is 492Hz. The isochronic pulse is set to 11.5Hz – in Neurotherapy, this combination of frequencies used for increased intelligence if mental efficiency is the main goal.