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What Is Brainwave Entrainment

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Beautiful Third Eye Chakra Meditation Activation Music

Third Eye Chakra Activation Meditation Music

This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state.

Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra.

Binaural Beats Free Music Download: The Science and Benefits

In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being.

The Vedic musical note that corresponds to the third eye is A and listening to this chakra meditation music will help to awaken your third eye.

(Please listen with headphones at a low comfortable volume for best results)

THE 7 CHAKRAS explained by Hans Wilhelm

More About Hans: Hans Wilhelm is the author and illustrator of 200 books for all ages with total sales of over 40 million copies in 30 languages. As a mystic, he inspires audiences around the world with his life-affirming concepts to connect with their own inner wisdom. His popular YouTube videos have become an important source of inspiration and help for his over 10 million viewers.

5 Methods To Unblock Your Chakra Meditation

Chakra meditation involves focusing on the different energies that lie within our bodies.

There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalize the physical body and to bring about the development of our self-consciousness.

The reason why we need to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood.

In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time.

In general, 5 techniques to unblock chakras are:

Visualization Through Meditation

A very effective technique, simple in the execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.

How To Meditate Properly In 3 Minutes Or Less…

The Crystal Method

As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).

Sound Therapy

Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.

A Soothing Massage

A full body massage is an effective way to unblock all the chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing and reduce inflammation.

The Right Mix Of Exercise And Nutrition

Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.

Chakra Meditation For Beginners And Understanding The Alignments In The Human Body

Chakra derives from the Sanskrit word for “wheel” or “turning” energy, the meaning from the yogic discipline has a more direct translation of the word as a ‘vortex or whirlpool’. Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras are considered to be the most important ones according to the ancient Tantric texts.

Easy 10 Minute Guided Chakra Cleansing Meditation

The human body includes seven important Chakras for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.

The primary understanding of the 7 Chakras for beginners start at the bottom of the backbone or the base of the spine known as the “Root” and finish on the top of the head and is known as the “Crown” Chakra. Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body.

The root (1st Chakra) has the slowest revolving energetic speed while the crown at the top of the head (7th Chakra) rotates the fastest. As soon as these Chakras are unhealthy, unbalanced, or clogged up, one’s lifestyle tends to be out of sync. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected Chakras and restores its balance.

Stimulation for each chakra comes from its individual and complimentary color as well as a range of gemstones. Basically, these Chakra colors consist of the 7 colors of the rainbow; red, orange, yellow, green, blue, indigo, and violet.

Every thought and experience you’ve ever had in your life gets filtered through these extensive Chakra databases. Each event in your life gets recorded into your cells throughout your lifetime, in effect, your entire biography becomes your living biology.

The primary function of the Chakras is to spin and draw in this “life” energy to keep the spiritual, mental, emotional, and physical health of the body in balance throughout your life. Chakras have a clear connection among themselves as energy and are also the condition of its corresponding organ in the human body, mind, and soul.

The following are the 7 Chakras for beginners and their related organs in the body:

1st Chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning, Emotional issues: Survival issues such as financial independence, money, and food.

2nd Chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3rd Chakra (Solar Plexus) – connected to gall bladder, spleen, liver, small intestine, and stomach. Emotional issues: Self-worth, self-confidence, self-esteem.

4th Chakra (Heart) – associated with the heart and arms. Emotional issues: Love, joy, inner peace.

5th Chakra (Throat) – associated with throat and lung area. Emotional issues: Communication, self-expression of feelings, the truth.

6th Chakra (3rd Eye) – associated with the face, nose area, eyes, and brains. Emotional issues: Intuition, imagination, wisdom, ability to think, and make decisions.

7th Chakra (Crown) – related to the whole being, not corresponding to any particular organ. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

When we have blocked energy in one or all of our Chakras, this can often lead to illness or dis-ease within the human body. It’s important to learn and understand what each Chakra’s function is and what they represent. That way we can understand what we can do to keep this vital energy flowing freely and in balance for a more fulfilling life.

CHAKRA Cleanse Guided Meditation.

Open, Activate, UNBLOCK & Balance Your 7 Chakras

Cleanse and unblock your chakras one by one with white light. Breathe in and breathe out white light through each of your seven chakras. Relax and enjoy.

This can be a lot of technical information when someone is just learning about chakra meditation for beginners, however, just take it slow and add to your knowledge along the way and you will get there in time.

Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom, and happiness in all areas of life.

If you need to recharge your body, mind, and soul then using Chakra meditation is an excellent way to revitalize you from the inside out. Clear the negativity from your self and your life with this beautiful Chakra tuning music and colors.

How to Perform a Chakra Meditation

The first few times you practice a Chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided Mp3. You need to make sure that your Chakras are left more in balance at the end of the meditation than they were when you started!

Start your chakra meditation by sitting down, cross-legged in a quiet, dimly lit room

Make sure that your spine is straight but not stiff

Close your eyes then take a deep breath and start to relax

Now go through each Chakra in turn, starting with the Root Chakra:

  • Imagine that you are drawing energy up from the earth, through the Root Chakra and that this is building up in the base of your spine.
  • Then the navel Chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this Chakra center.
  • Moving on to the solar plexus Chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.
  • Next is the Heart Chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.
  • Progressing on to the Throat Chakra, breathe in with force. Then gradually relax your tongue, shoulders, and neck.
  • For the brow Chakra, keeping your eyes closed, focus on your “third eye” (the point between your eyebrows). Endeavor to see this area even though your eyes are close and observe what you are seeing.
  • Finally, it’s the crown Chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from deep violet through to a brilliant white light.

Done correctly, the Chakra meditation can bring you into union with your God. It is a very powerful form of meditation and helps you to stabilize your body, bringing inner peace and harmony to you.

Balancing Chakras In The Human Body

Balancing Chakras is founded on the ancient Amerind impression in a series of 7 Chakras, or energy centers located in the human body. These energy centers are believed to be placed at particular points between the pedestal of the spinal column and the top of the head.

Some esoteric systems include additional chakras, said to extend beyond the tangible consistency into the human auric field. Each Chakra is believed to relate to particular organs of the consistence, ailments, colors, elements, and emotions.

The conception of balancing Chakras plays a key role in two ancient Amerindian language healing systems (ayurvedic medicine and yoga) that popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch, process acupressure, core energetics, and semblance therapy ) rich person besides incorporated the idea of Chakras into their own visions of healing.

Balancing the human body with a chakra meditation is believed to promote wellness by maximizing the stream of vim in the organic structure, much as a tune-up enables a car to operate on at peak efficiency. balancing Chakras is part of the ancient feeling arrangement connected with yoga practice.

These traditions were handed down orally for thousands of years before being codified by Patanjali in his Yoga Sutras, several centuries before Christ. The ancient healing science of Ayurveda is on a collection of scriptures known as Vedas (a Sanskrit word meaning knowledge or wisdom).

Ayurveda literally means “life knowledge.” It remained the predominant form of care in India until the British colonial government tried to suppress it during the nineteenth century. Over the last half-century, however, a modernized form of has gained considerable popularity in India.

More recently, traditional chakra meditation has been popularized in the West by such high-profile advocates as Deepak Chopra.

Balancing Chakras is believed to promote general and well-being by ensuring the free-flowing of life push (too known as Parana or Qi) throughout the physical structure. It is believed that blockages in the current of this vital get-up-and-go will eventually result in mental, emotional, and/or touchable illness.

By removing such blockages, practitioners are said to enable the dead body, mind, and spirit to function optimally. Some alternative practitioners, such as medical providers, say they can “read” a patient’s chakras to detect imbalances and diagnose problems.

Specific chants or sounds with chakra meditation is used in some yogic meditation practices as tools for healing and apparitional evolution.

Each of the 7 balancing chakra meditations is said to provide feedback to a person’s physiological and metaphysical functions that relate to both the nature of the blockages and the active problems they produce.

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Powerful Deep Focus Music: Alpha Waves For Study, And Focus

Deep Focus Music: One Hour Of Deep Ambient Alpha Waves For Study, and Focus

Can deep focus music help you study, concentrate, and focus?

Some people need complete silence to be “in the zone” of focus, others can’t focus without some type of heavy metal music playing. Maybe you are somewhere in between buy having a light background of white or brown noise. Others will need deep focus music in the Alpha range of brainwave entrainment frequencies with soft ambient deep focus music mixed in to stay focused on the task at hand.

The correct type of music with brainwaves mixed in can take you into deep Alpha and even deeper into Theta brainwave states. This type of music can activate the left and right brain hemispheres at the same time which can greatly increase learning abilities and improve memory in many people.

You can also try meditation music which is very good for concentration and it also will relax your busy mind and works very well as a relaxation technique to relieve stress.

Relaxation music has a direct effect on our heart rate, blood pressure rate, and will generally lift our mood. Be sure and choose music that will keep you awake but not have you dancing so you can focus and study.

When you are studying or doing a task that requires a high level of concentration and focus, don’t listen to the radio or a mix of music on Pandora or Spotify although, they have relaxation music channels as well. A great app is the “The Calm” app which you can stream on SiriusXM satellite radio.

The great thing about using deep focus music to relax is that you can use a relaxing or brainwave entrainment mix that can be used as a built-in timer for your task. When the playlist is done, take a short break.

Instead of relying on the radio or a random mix on Pandora or Spotify, it can help to create a playlist of the best study music for concentration. You can plan a set amount of uninterrupted music, which serves as a built-in timer for studying. When the music is up, you’ve earned a break.

Deep Focus Music

Try using deep focus music that you would hear in a spa with ambient sounds with nature sounds of babbling brooks, wind, rain, and birds can help block out distracting sounds if you are working or studying in a noisy environment.

Be sure and keep the volume levels as low as possible so that it’s in the background and doesn’t drown out your thoughts to become a distraction to your focus.

How does deep focus music alpha waves help with learning?

Alpha waves are known to be the most beneficial when learning a new task or new information. The Alpha state (8–10 Hz) is when the mind and body are relaxed but a strong level of focus is maintained. In the Alpha state, the brain slows its activity slightly below our normal waking state of Beta which is 11–25 Hz.

Binaural Beats for Learning and Concentration

When we were kids, our brains were like sponges, soaking up everything we came across. But, as we grow older, we lose some of our ability to learn new things. Our brains have huge potential, but we need to know how to unlock that potential to realize the power that our brains possess.

Because of the stressful lives, we live today and the number of stimuli being hurled at us from media and other sources, we’re frequently in “overload” mode. We’re tired when we need to be relaxing and that automatically shuts off our brain’s power to learn.

Sometimes we turn to espresso shots or pills to feel surges of energy – but what if you could harness and use the deep focus music for learning that your brain possesses without the harmful side effects of too much caffeine and/or artificial stimulants?

Deep focus music binaural beats for learning are the way of the future when it comes to programming our brains to respond and react to outside stimuli such as books, work, or anything we need to concentrate on to learn.

Scientifically, deep focus music binaural beats are known as “brainwave entrainment.” The way it works is that two tones with slightly varying frequencies are presented into each ear, using stereo headphones. Out of this combination, a third tone will be perceived – and that’s when brainwave entrainment occurs.

The reason this is so important to learning is that the third tone works to give the brain a boost to whatever you’re trying to accomplish. There are binaural beats for sleep, healing, stress and anxiety, astral projection – and much more.

You can learn more about the scientific process that produces these amazing results by performing a simple Google search for “deep focus music”. Scientific studies indicate that it actually works and more studies are being performed to find more ways that binaural beats can help with various disorders – or just to make our lives better and more fulfilled.

Anyone can increase their brainpower and extend their learning abilities by using binaural beats for learning. It’s a phenomenon that works no matter what your past education or upbringing may have been.

Deep focus music binaural beats have been used for centuries to improve concentration and boost learning power. Chants and drumbeats were used by Shamans to reach a higher level of experience. Meditation while listening to nature sounds has helped many overcome stress and anxiety.

Einstein listened to Mozart concertos when he wanted inspiration and concentration. Amazingly, Mozart’s music contained similar tones present in today’s engineered binaural beats.

Imagine how the use of binaural beats could help unlock the potential of your brainpower if you happen to be a student who’s inundated with tons of studying, a writer plagued by writer’s block, a business person learning a new way to do business or an engineer trying to learn new technology.

Do alpha waves improve focus and concentration?

Using brain entrainment deep focus music mp3s to increase and lock onto the Alpha brain waves can stimulate the brain to be more creative and in some cases be used to reduce and minimize depression in some people.

Recently neuroscientists have discovered a direct correlation between an increase of Alpha brainwave entrainment using either electrical stimulation or through mindfulness and deep focus music meditation techniques.

This resulted in a marked ability to stimulate the mind towards creativity and showed the ability to reduce symptoms of depression.

What are the 4 types of brain waves?

Deep Focus Music: Alpha Waves For Study, Concentration, and Focus

The lowest brainwaves are Delta waves (5 to 3 Hz). This is most common when you are sleeping and the body is healing

Theta brainwaves (3 to 8 Hz) occur most often in sleep and deep relaxation, but are also dominant in deep meditation and healing the nervous system.

Alpha brainwaves (8 to 12 Hz) are dominant during quiet focused flowing thoughts such as daydreaming or study and in some meditative states.

Beta brainwaves (12 to 38 Hz) are used most often when we are awake going about our daily activities

Gamma brainwaves (38 to 42 Hz) The gamma brainwave originates in the thalamus and sweeps from the back of the brain to the front and back again 40 times per second at a very low amplitude. This rapid “full sweep” action can put you into a peak mental and physical performance state.

Gamma is the brainwave state of being “in the zone” associated with the “feeling of bliss” reported by experienced meditators, such as monks and guru brain states.

7 Brain Hacks That Boost Productivity

7 Brain Hacks That Boost Productivity

Productivity is important because it relates to income and time. The more productive you are, the more money you can earn in many situations. You can also save time. That time can be spent on anything you like, including making more money.

There are many obstacles to productivity, such as a lack of focus, a lack of intention, a lack of stamina, and too many distractions, to name a few.

Hack your brain with deep focus music and increase your productivity with these strategies:

1. Set an intention. Most people can’t focus because they’re not truly clear on what they want to focus on or for how long. Give yourself a fighting chance by choosing a specific task for a specific amount of time.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

◦ For example, you might decide you’re going to work on your tax return for 30 minutes. Set a timer and do your best for those 30 minutes.

◦ Your brain will do its best to give you what you want if you give it clear instructions.

2. Meditate. Meditation using deep focus music helps to build focus and calm your mind. Meditation is incredibly popular right now, so there is plenty of free information on how to meditate effectively. Educate yourself and get started. It’s simple and effective.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

3. Take regular breaks. Experiment with break frequency and duration. The best option for most people is either 25 minutes of work and a five-minute break or 50 minutes of work and a 10-minute break. Discover what works best for you and then stick with it. Timers can be powerful tools.

4. Avoid giving in to temptation. Most of us give in to the temptation of distraction far too easily. It’s a very difficult habit to break. We quickly go from feeling bored or stressed to amused. It feels good to check email or read a text.

◦ The most productive people are able to overcome the urge to break their attention from their work tasks.

◦ It’s important to avoid these distractions during your breaks, too. It’s too hard to get back on task, and your break time magically extends from five minutes to 25. Learn how to say “no” to your urges.

5. Alternate high and low-focus tasks. Many people report greater productivity when they alternate between cognitively intense activities and those that require less intellectual effort. It’s similar to interval training in the gym.

◦ Lower-level activities might include returning calls and emails, or other routine work. The lower-level activities give your brain a rest and the chance to recover. Soon, it’s ready for another round of more intense activity.

6. Drink plenty of water. Most people are partially dehydrated. The solution is to drink plenty of water. That doesn’t mean you have to be chugging 20 ounces of water every hour. But, a 20-ounce bottle of water every few hours would be beneficial to most.

◦ So many metabolic processes require water that you’re not at your best if you’re dehydrated.

7. Develop a positive mindset. A positive outlook on life makes you more productive. Studies show that mindset affects productivity. Work on having a positive outlook and you’ll accomplish more each day. You’ll also be a lot happier.

LearnMindfulness Activities For Better Productivity HERE…

Productivity should be important to everyone. Time is your most valuable asset, so do what you can to maximize it. We can all be more productive, but it doesn’t happen by magic. It must be a priority if you want to see real results. Dedicate yourself to maximizing your productivity.

Give your brain every chance to be your ally on this important journey.

As you learn to meditate with the help of deep focus meditation music, you may begin feeling oneness with the universe where you lose the sense of self and go deep into a feeling of universal connectedness with life and everyone at once.

Learn to develop that feeling and keep it with you as much as possible. Like all good things in life, you can learn how to expand and embody this feeling of living in all the areas of your life.

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Download Free Meditation Music For Relaxation And Dreaming

Free Meditation Music

Free Meditation Music Downloads From Meditation Life Skills

When meditating in any type of environment, it can be helpful for many people that cannot block out the outside world to have music to meditate to. Free meditation music makes it much easier to clear the mind for many people, as it allows you to breathe in time to the music while focusing on the music itself, which allows all other thoughts to move away.

You can explore the Meditation Life Skills free meditation music category on this web site and explore all kinds of meditation music, many with brainwave entrainment frequencies for deep meditation and relaxation to guided meditations for learning how to meditate for beginners.

You can also discover how to meditate instruction mp3s and much more on our meditation podcast. It is my hope that you will find great value in the podcast, there are new releases for the podcast each Tuesday. Thank you for being apart of Meditation Life Skills! Don Weyant/Founder.

The Stargazer – Ten Minutes Of Beautiful Relaxation Meditation Music (Short Meditation Rest)

Because of this, many guided meditations have soothing background music along with guided instruction in order to aid you in listening to the voice recorded on the track with the clearing of your mind. In addition, meditation music may allow you to feel many different emotions during the instruction, as well as you may bring up older memories that have been buried from past experiences.

This has actually been successful for many people, especially if the music is both calming and nostalgic for the person who is meditating. Do be warned that bringing up these old memories may distract from the reason you are meditating if you are not looking to journey through your mind, and you are simply looking to unwind and clear your mind from any and all outside thoughts.

In order to find your own free meditation music, consider the type of meditation that you are practicing. Meditation music should be calming enough to keep you focused in the moment rather than becoming extracted, but not so much that you will end up falling asleep.

What type of music relieves stress?

Listening to meditation music can have a tremendously relaxing effect on our mind, body, and Spirit especially slow, quiet classical music without loud peaks and crescendos. Some types of classical music can have a beneficial effect on our human physiological functions, such as slowing down the pulse and heart rate, effectively lowering blood pressure levels, and decreasing the levels of stress hormones that have built up during a stressful busy day.

Theta Wave Binaural Beats Meditation For Insight and Intuition

Never meditate to music that is too upbeat, and usually, music that has singing as this will not allow you to focus, because the words will bring many different thoughts into your mind. In addition, classical music may be great for some people, but the many different tempos and ever-changing rhythm could cause you to snap back into reality, rather than be able to escape into your meditation.

Is it good to sleep with meditation music?

Meditation music has a direct effect on the parasympathetic nervous system within your entire body, this will allow your body and mind to relax and prepare for sleep. Older adults who listen to 30 minutes or more of relaxing music before bed will fall asleep faster, sleep longer, wake up less during the night, you can also explore brain entrainment mp3’s and make your sleep much more restful than when you don’t listen to music for relaxation.

Deep Meditation Music – Use Earth’s Magnetic Field For Healing, Dreams, and Sleep

Meditation music is not for everyone, as some people would rather enjoy listening to the natural sounds around them, and completely focus on their breathing, instead of having some type of music to intrude into the meditation exercise. Do keep in mind that longer meditation music will allow you to continue meditating without a change of pace.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

If you are meditating for an extended period of time, try to find music that will cover the entirety of your meditation session without changing tracks or songs while you are clearing your mind. One way you can do that is with the Calm App. This meditation music app is the #1 app for Sleep, Meditation, and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.

What is the best free meditation music?

You can check out the podcast company Spotify to listen to and find the type of free meditation music that works for you. Here’s a great resource for free meditation music: Best Meditation Music Collection – Top 50 Relaxing Songs to Meditate, Meditation Zen Sounds from the Meditation Zen channel.

Different people have defined meditation in many ways, for example, it is used to self-regulate body and mind or it is referred to as the state of relaxation that brings the body and the mind into focus for effective utilization and balanced life. Meditation basically is the practice of concentration, you can concentrate on a certain aspect such as. your life currently or what type of life you may want in the future, a beautiful tree, white light energy, etc.

What is meditation music anyway?

Listening to meditation music is a way of achieving a deep state of relaxation and calm. Scientifically, meditation music is a collection of many different sound waves as in binaural beats, which are designed to bring out the sum of all the complex sound waves which entrains the mind into a state of relaxation.

Is this so-called collection of sound waves connected to meditation? Oh yes! Music is just one way through which mediation is practiced around the world. Music has been associated with meditation right from the time when human civilization has existed. Since time, music has been used more in the form of a religious way of practicing meditation. Apart from music being used as an aid for meditation, it also has served as a tool for people to relax and calm themselves; in turn, ending up in a meditative state of mind.

Solfeggio Frequency 528 Hz Meditation Music For Miracles

There are many forms of meditation music that exist in the world. All the forms of music are divided into certain categories such as rock, pop, soft, devotional, metal, hard metal, etc. Out of these diverse music styles, not all can be used for meditation. Meditation requires a piece of music that is more calm and soothing in nature so as not to distract you from your meditation practice.

What is the most relaxing meditation music?

A study of the most relaxing music for anxiety conducted by neuroscientists from Mindlab International recorded the physiological responses to specific songs while they were solving complex puzzles. Based on these results, the neuroscientists from the study came up with the 10 most relaxing songs for meditation to reduce anxiety and stress.

Here’s the list so you can explore different types of music for your meditation session:

1. Marconi Union, “Weightless”

2. Airstream, “Electra”

3. DJ Shah, “Mellomaniac (Chillout Mix)”

4. Enya, “Watermark”

5. Coldplay, “Strawberry Swing”

6. Barcelona, “Please Don’t Go”

7. All Saints, “Pure Shores”

8. Adele, “Someone Like You”

9. Mozart, “Canzonetta Sull’aria”

10. Cafe Del Mar, “We Can Fly”

While many of these songs may not fit your idea of meditation music, each has distinctive musical styles, they all have different common elements such as white noise, slow to mid-tempo, and simple to complex arrangements. Maybe if you find yourself stressed out from your day you could add these songs to a special playlist on your mp3 player or load them into your phone so you can chill out during your day.

Pure Meditation music describes a different style of music altogether. The music used for meditation is more of devotional music that will concentrate the thoughts and is designed not to distract you, unlike rock and pop music.

1 Hour Meditation Music: Alpha Brain Waves For Deep Relaxation, and Creative Thinking

Composing meditation music can be a tough one as the music can depend on the time of meditation. Usually, there is a lot of difference between the music being used during the morning and evening meditation sessions. The harmonics, notes, and pitch of the music used also is crucial. The whole idea of using music for meditation is that it doesn’t become a distraction. So, the chosen music becomes very effective for you as far as calmness and relaxation are concerned.

There is a lot of free meditation music available over the internet. The links on youtube for free meditation music mp3 downloads are very easy to find and they can be played instantly. These links also provide meditation music, so that you can build up your collection of the type of meditation music that suits you best. Free meditation music online comes with advance search options giving you the flexibility to choose your own music.

So, what are you waiting for? Use the free meditation music downloads on this page and explore the many different types to give your meditation a new feel and discover new levels of relaxation and stress relief. Enjoy!

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Solfeggio Frequency 528 Hz Meditation Music For Miracles

Solfeggio Frequency 528 Hz Meditation Music For Miracles

Solfeggio Frequency 528 Hz brainwave entrainment meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate for your highest potential. This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual plane.

Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings.

The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence.

Meditation Podcast: Solfeggio Frequency 528 Hz Meditation Music Download

It incorporates mathematical quantum science and proven healing potential within our DNA. One of the most famous songs that bring healing to anyone who listens is the song composed by John Lennon in 528 Hz is John Lennon’s Imagine. This song has an almost magical appeal for people that hear it, they are uplifted and hopeful around the world.

Solfeggio frequencies use the ancient 6-tone scale thought to have been used in sacred music compositions, including the beautiful and well known Gregorian Chants.

The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.

The 528 Hz frequency is connected to everything in our known universe and the “musical, mathematical matrix of creation”, including the air, water we drink, the earth’s resonance, and the sun’s rays extending throughout the Universe.

Solfeggio Healing Frequencies Chart: Emotional & Physical Healing Values

Solfeggio Healing Frequencies Chart

The main six Solfeggio frequencies used for healing and well-being are:

396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order

Our modern-day musical scale used in compositions is out of sync when compared with the original Solfeggio musical scale. If we want to bring harmony in our lives, we need to replace the dissonant western scale with well designed intervallic relationships used in the original Solfeggio music scale.

Let the music deep inside you become the design tool to raise your potential as a human being, and as a tool and meditation method to connect you with Source Intelligence.

Could Brainwave Entrainment Be The Next Medical Field For Healing?

Meditation has been practiced since ancient times, but today, in the busy and dynamic, even agitated modern world, meditation or taking time for ourselves is almost a must.

Since more and more people are interested to benefit from the positive effects of relaxation and meditation, scientists and specialists have become more interested in studying all the aspects of meditation. They want to know how it works and how it can have maximum efficiency. And one of the most recent results of these researches is the brainwave meditation.

How Can You Benefit from Brainwave Entrainment Meditation?

The results of the brainwave entrainment meditation are the same as in the case of other forms of meditation, but some might say that they are even more intense and specific. There is a great selection of products in today’s market, products that you can use in order to test this new meditation technology and discover its results.

The most popular products are “psychoacoustic” MP3’s with a wide range of relaxation and meditation messages that are mainly based on the concept of visualization.

The brainwave entrainment sessions can vary in length, but users mention the fact that longer sessions lead to faster results and better general relaxation – these sessions can last up to 45 minutes. There are very specialized MP3’s or audio formats that are focused on various ranges, such as alpha, beta, or delta or there are some which are destined to stimulate all these at the same time.

Basically the role of these brainwave entrainment meditation sessions is to travel with your thought and mind, to improve your perception of various stimulants, to develop your awareness, and to be able to conduct an accurate introspection.

Besides the musical MP3’s with relaxing audio signals, there are various audio formats that are focused on breathing patterns that are meant to relax the listener, based on the same frequency principle. Basically, these breathing sessions that are assisted by an audio format have the purpose to relax the body, the muscles and slowing down the heartbeats, together with releasing the tension.

How Does Brainwave Entrainment Meditation Actually Work?

What is the scientific concept that this type of brainwave entrainment meditating is based on? It all starts with the binaural beats. But what are these binaural beats? Basically, the brainwave meditation or, also called, brainwave entertainment, presupposes the fact that the brain receives various audio stimulants or signals with a certain frequency and reacts, responds to these signals. The binaural beats have more roles besides the role they play in brainwave meditation – they are used in the treatment of certain mental disorders and other medical conditions.

Brainwave Entrainment meditation is gaining more and more supporters. Until its appearance and until the appearance of the wide range of products that promote this type of meditation, there were many skeptics that doubted the positive effects of meditation upon one’s mind, psychological life, spirituality, and general health. But nowadays, these effects can be maximized and measured, they can be scientifically proven – and this explains the fact that meditation is gaining more and more supporters.

Brainwave Entrainment: The Next Frontier?

Brainwave entrainment enhancement, otherwise known as “neural enhancement” or “brain boosting” such as Solfeggio Frequency 528 Hz is the newest health innovation to hit the market. But it does have its critics who believe that we need to spend some time thinking first about its physiological and ethical consequences before we accept its techniques.

There are two sides to the argument revolving around brainwave entrainment enhancement. On the positive side of the coin, some believe that we stand to breed a new generation of geniuses through brain-boosting techniques.

They believe there is nothing wrong with brain enhancement practices since it is just another way for people to improve themselves. But the downside of the argument is that we may be creating a race of monsters if we’re not careful :).

One example of the widespread use of brain-enhancement instruments would be the regular usage of the drug Ritalin by normal high school and college students. The drug, which was originally intended for hyperactive kids, is now employed by the students to improve their thinking prior to examinations. However, no one knows what the long-term impact on the health of the students would be.

Another example is employing transcranial magnetic stimulation to boost the capacity to solve problems. The technique was previously used for almost 20 years as a therapy for depression. Or take the usage of the narcolepsy medication Modafinil by those who want to stay wide awake and on the ball – recently, seven track and field athletes said they consumed the drug to improve their mental state.

More alarming perhaps are the advances in mind mapping. One new technique that resulted from it is “brain fingerprinting”. Through this technique, a third party can tap into a person’s brain to find specific memories. This raises the issue of invasion of the person’s privacy.

The ethical concerns would tend to revolve around pharmaceutical firms who are probably interested in marketing drugs to 100% of the population rather than just to a minority. If the drugs they offer can improve memory for everyone, these firms would like to get a slice of that market.

Thus, some scientists are concerned about creating a new field dubbed “neuroethics”. Practitioners in this field would be concerned with determining the crucial issues about the ethics of brain enhancement, particularly with the use of drugs.

This, despite the fact that proponents of brainwave entrainment enhancement believe such scientists are simply trying to forestall the inevitable technological advancements in improving thought processes.

I truly hope you will explore the Solfeggio Frequency 528 Hz Meditation Music download above and add this brainwave entrainment tool to your meditation process. I have used and still use brainwave entrainment as a regular part of my meditation methods. Enjoy, Don Weyant

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Delta Waves For Deep Healing Sleep With Ocean Waves Music

Delta Waves For Deep Healing Sleep Music


Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long.

Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day.

Binaural beats in the form of delta waves for deep healing sleep are generated in the deepest meditation and dreamless REM sleep. Delta waves suspend external mental awareness of our everyday life and are the source of empathy towards others. Healing and nervous system regeneration are also stimulated in this state, and that is why deep restorative sleep is essential to the mental and physical healing process.

Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens on a regular basis.

What Are Binaural Beats

What Are Binaural Beats?

Binaural beats are auditory brainstem responses, which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of 2 different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).

For instance, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented at the same time to the left ear, an amplitude-modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two waveforms mesh in and out of phase within the superior olivary nuclei.

This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It’s perceived as an auditory beat and theoretically may be used to entrain specific neural rhythms through the frequency-following response (FFR)–the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus.

Thus, it’s theoretically possible to use a particular binaural-beat frequency 15-minute meditation music as in delta waves for deep healing sleep consciousness management technique to entrain a particular cortical rhythm.

Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta waves for deep healing sleep states promote relaxed healthy sleep. Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation.

For thousands of years, this type of meditation has only been possible for practitioners of meditation with over 20 years of experience, such as Zen Buddhist Monks.

However, by using binaural beats it is now possible for every person to enter these kinds of meditative states within minutes only by using good headphones and this specifically recorded binaural beats delta waves for deep healing sleep recording.

Although this science and research of brain entrainment is a bit complex to explore the basic premise is fairly easy to comprehend. Binaural beats were discovered by Heinrich Wilhelm Dove when he was an Associate Professor at the University in Berlin. Prof Dove discovered that when 2 similar sounds, that differ only slightly in frequency, are presented separately to the left and right ear (Binaural) they will cause a pulsation or beat type effect to occur in the brain.

It was in the late ’70s when Scientific American published the research paper by Dr. Gerald Oster called “Auditory  Beats in the Brain”. This paper showed how Dr. Oster took Prof. Dove’s discovery and through research found that by utilizing these binaural beats in a 15-minute meditation music session, he could direct the brain processes of the listener to match the internal beat created by the binaural beats.

When this occurred the brainwaves of the listener began to resonate with the same frequency as the binaural beats. Thus Oster found that through this technology he was able to change the brainwave frequencies of the listener and bring about deliberate mental states.

To the normal person, this would just be another scientific discovery that has nothing to do with real life and our everyday routines were it not for the fact that everything you do in life has a corresponding brainwave pattern. Most of the time the effects you wish to create are affected by corresponding to the state your brainwaves are in at that moment.

The things you do have a dominant frequency associated with each and every one. When you are in a state of deep relaxation when asleep your brain has a specific frequency associated with it with specific patterns such as Theta- waves.

When you a physical state where you are alert and intensely concentrating your brain is engaged in Beta or even Gamma frequency patterns. When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation.

However men and women with years of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. This state would normally take an entire life to achieve by the practice of meditation, can be prompted within minutes using binaural beats.

Applying Binaural Beats for Relaxation & Meditation

Listening to binaural beats such as the delta waves for deep healing sleep above may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these delta waves for deep healing sleep 15-minute meditation music MP3 file above. There are also various delta waves meditations that use different frequencies and patterns. Most healing sleep music mp3s have descriptions you can utilize to help decide which one(s) to use.

You might find these binaural beat delta waves for deep healing sleep mp3’s helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep. Delta brainwaves were originally defined as having a frequency between 1 and 4 Hz, although more recent classifications put the boundaries between 0.5-2 Hz.

Binaural Beats Benefits

Binaural Beats Benefits For Well Being, Relaxation, the Effects on the Body, and Intelligence

Some marketers insist that the advantages are far-reaching enough to impact on almost every area of your life – health, happiness, personality, and even intelligence! So… how do you cut through the marketing hype?

Binaural Beats Free Music Download: The Science and Benefits HERE…

This section is designed to be a no-hype look at the exceptional advantages that are available from utilizing isochronic and binaural tones. Here’s what I’ve found:

Your Sence of Self and Well Being

Among the most noticeable advantages of these delta waves for deep healing sleep mp3 above is the impact on your sense of self and well-being. Users report feeling positive and happy after each 20-30 minute session, and self-regard and motivation go up too.

When you utilize binaural beats, you’ll likely experience powerful positive emotions and feelings including excitement, peace, happiness, euphoria & delight. These happen without any true effort on your part and tend to alternate with each session. You’ll definitely “feel better” after every session. A lot of users also report that others (strangers, friends and colleagues) tend to respond in a friendlier way after utilizing this 15-minute meditation music.

If you trust that “you attract into your life what you put out”, then you’ll be pleased to know that you’ll definitely be sending “better vibes” after every delta waves for deep healing sleep mp3 session. Individuals will just “know” that you’re in a positive, resourceful mood, and will respond accordingly.

Relaxation and Your Peacefulness

A different key benefit of this 15-minute meditation music above is the effect on your peacefulness. Not only will you feel deeply relaxed when utilizing the technology, but afterward, you’ll feel calm, peaceful and content. This is most likely to do with the fact that you’re presenting your brain a well-deserved break and effectively sending it to sleep awhile.

The effects are really similar to those reported by meditators. Clinical studies have found that delta waves for deep healing sleep mp3’s help to diminish mild anxiety and increase alertness and focus.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

Scientific Effects on the Body

Many scientific and clinical trials have been carried out into the advantages of binaural tones on the body. These studies provide some of the most powerful proof that brainwave entrainment (BWE) truly works. For a start, when you utilize binaural beats or meditation machines your endorphin release goes up, as does the production of serotonin.

These are the “happy hormones” that your body releases when you work out at the gym, have fun with friends, have sex, or fall in love. Needless to say, this feels quite nice! Another of the advantages of binaural beats is that your body will intensify its catecholamine production (a hormone powerfully associated with better memory).

Another of the advantages of just a 15-minute meditation music session on the body is an increase in DHEA. This hormone comes from the adrenal glands also, but this is a “good hormone”. Scientists say that DHEA is utilized as a “source ingredient” for virtually every hormone the body needs, and is reported to reduce the impact of disease and aging.

In addition, a high level of DHEA is likely to result in a vibrant and healthy body, and a potent immune system. A study has shown that utilizing binaural beats increases your DHEA production levels by an average of 47% (although this particular test admittedly utilized a small sample group).

Finally, utilizing the same small control group, users of delta waves for deep healing sleep mp3 for just four days saw an average 98% increase in melatonin production. Melatonin is the chemical your body makes when you go into a deep, natural sleep. As such, one of the key benefits of binaural tones is that you’ll sleep much better and feel more rested after utilizing them.

Intelligence and the Brain

Studies have been executed into the effects of binaural tones on intelligence and the brain. Several different trials have demonstrated that the advantages of binaural tones include expanded memory, increases in IQ, bettered ability to learn and recall words from a second language, expanded levels of creativity, and bettered Brainwave Synchronization.

I’m not going to suggest that binaural beats turn you into a genius overnight, but with practice and an open mind. I’d be surprised if you didn’t think that “more was staying in” that old brain of yours. I’ve definitely experienced breakthroughs in that regard. For instance, when I read a book on a fresh topic I feel I retain *much* more of the data, quicker.

Health and Illness Benefits

Supposedly, BWE technology is proven to help with:

 Headache and migraine pain
 May help women with symptoms of PMS
 Has been demonstrated to help with drug and alcohol addictions
 And has helped individuals with learning difficulties resulting from ADHD and dyslexia.

Finally, there’s some proof that individuals suffering from depression have a lessening of symptoms by utilizing binaural tones.

Effort and Skill Needed To Acquire Results

The final advantages of binaural tones are not related to physical or mental advantages but are more to do with the lack of effort or skill needed to acquire results. All you have to do is put some headphones in, sit back and relax.

BWE works whether you want it to or not, as the beats communicate directly with your brain. You don’t need to consciously do anything.

Because you can purchase binaural tones as inexpensive MP3 downloads now, you can load them on to your iPod and listen to them anyplace – commuting, on a plane, on your lunch break; whenever you get twenty minutes free. (Just don’t utilize them when flying planes, driving or operating heavy machinery!)

I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.

Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.

Please note that it takes a little while for your brain to relax with this 15-minute meditation music and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the healing sleep music can be a little unusual in some recordings), but after a while, you’ll start to deeply relax and feel calm and positive.

“This all sounds great”, you may say but how does it affect me? It is possible to induce meditative states at will using binaural beats? Is this relevant to you and me? In order to answer that question, it is best to look at the benefits of meditation.

Some of the benefits of meditation include:

1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.

This list is a small sample of the benefits of meditation and this list is certainly not extensive. It is evident then that the benefits of having a technology that can induce desired brain states that correspond to beneficial changes in mind and body is very advantageous.

We are very blessed to live in a time where we have access to different forms of this technology and Brain Entrainment, designed for major self-improvement, to individual Binaural Beats recordings designed to create productive states in mind and body.

The experiments conducted into delta waves for deep healing sleep and its effects show that this technology produces results and can be used very successfully by any person.

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1 Hour Alpha Brain Waves Meditation Music For Creative Thinking

Alpha Brain Waves Music Can Boost Creativity and Reduce Depression

Alpha brainwave music takes you deeper than traditional meditation music. In fact, this music will literally guide your mind into a state of deep relaxation by gently entraining brainwave activity.

I hope You Will Enjoy Your Alpha Brain Waves Mp3 Free Download! Don Weyant

What Are The Benefits Of Alpha Brain Waves?

Brain Salon is a series of 6 MP3 brainwave recordings for focus, sleep, relaxation & moreIncreasing alpha brain waves can stimulate creativity and minimize depression.

Neuroscientists recently made a correlation between an increase of alpha brain waves—either through brainwave entrainment or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.

Alpha brain wave entrainment training is the gateway to deep meditation. When you’re in alpha you’re relaxed and creative. Your mind is open to new ideas and possibilities, a more internally focused, self-reflective mind-set, such as what happens when we are daydreaming or meditating.

In other words, you need to slow down that busy monkey mind and develop robust alpha wave activity before you can reliably enter into the dreamlike theta state.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

alpha brain waves definition

What Are Alpha Brain Waves and Why Are They Important?

Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

Stress Reduction
Deep Relaxation
Creative Thinking
Daydreaming

Brain wave patterns, when controlled, can allow you access to advanced states of consciousness. These include psychic advancement, spiritual growth, astral travel, and healing.

Your Inner Self: 4 Easy Steps To Awaken With Meditation HERE…

What Are The 6 Types Of Brain Waves?

Our brain consists of 6 different types of brain waves; Delta, Theta, Alpha, Beta, Gamma, and Epsilon brain waves. Each of these brain waves has a normal frequency range in which they operate.

What do Alpha waves do to the brain?

Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

What Is The Purpose Of The 6 Different Types Of Brainwaves?

Brain-Waves-Frequency-Chart

The first is the Beta brain waves. (14 to 30 Hz) This is the conscious mind. Here we suffer from stress, worry, and fears. It is imperative that we start to raise and function on the higher waves that follow.

The second is the Alpha brain waves. (8 to 13.9 Hz) This is the dreaming or unconscious mind. It also helps control our extrasensory perception, subliminal suggestions, and can take us to higher states of awareness.

The Alpha brain wave state is an intensely pleasurable and relaxed state of consciousness essential to stress reduction and high levels of creativity. Artists, musicians, and athletes are prolific alpha producers; so are intuitive persons, and so was Albert Einstein.

We can access hidden memories, visions of the future, or even past lives. Sometimes we even problem solve something that has been bothering us for weeks and wake up knowing the answer.

The third is the Theta brain waves. (4 to 7.9 Hz) This unlocks the subconscious mind. This wave is even deeper in extrasensory perception and can be the start of psychokinesis. It is the level that can help you stop the pain and reach higher hypnosis levels. When you are meditating, this is the level you want to reach.

The fourth is the Delta brain waves. (1 to 3.9 Hz) This leads us to the super-conscious mind. This wave is found during levels of deep sleep. At this level is where your spiritual power, wisdom, and experience become available to you. You can contact your spirit guides, see past lives, travel astrally, and connect to your higher mind.

The fifth is the Genius brain waves – Gamma Waves. (40 To 200/sec) Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma.

The sixth is Epsilon brain waves – Deep, Deep Meditation (Below 0.5 Hz) Epsilon waves are very low-frequency brainwaves associated with wholeness and integration. Consciousness researcher Dr. Jeffrey Thompson altered conventional EEG equipment to study the extraordinary states of consciousness of seasoned meditators and yogis. This is the state yogi’s go into when they achieve “suspended animation”. He later decided to call one of these uncommon states of consciousness he discovered Epsilon, a brainwave pattern even slower than Delta.

Dr. Thompson measured the range of this pattern to be from below 0.5 Hz (or cycles per second) to as low as a one-quarter cycle every ten seconds. He also discovered properties of this pattern that led him to believe it to be a carrier wave for the ultra-fast brainwave patterns he observed in other expert meditators, patterns as fast as 200 Hz or more.

As you practice meditation each day, take some time to feel the energy flowing in and around you. You will soon become aware of the different brain waves and begin to figure out which one you have accessed.

How Long Should I Listen To Binaural Beats?

How Long Should I Listen To Binaural Beats?

Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain. You can experiment with the length of time you listen to the binaural beats to find out what works for you.

You can experiment with the length of time you listen to the binaural beats to find out what works for you. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed.

Can Binaural Beats Damage Your Brain?

So while there is no definite proof that binaural beats increase relaxation or reduce pain, further research may back this idea up. And this is the problem with binaural beat research – we still do not know how the illusion of binaural beats is generated in our brains, or which brain networks are affected by them.

Heinrich Wilhelm Dove, a German experimenter, first discovered binaural beats in 1839. Much of what we know about binaural beats comes from an article by Gerald Oster, published in Scientific American in 1973. Oster envisioned binaural beats as a tool in research and medicine, allowing researchers to investigate the neuronal basis of hearing. So far, research is not showing any concerns with using this technology up to once per day.

Is There Any Science Brain Wave Entrainment (Binaural beats)?

Is There Any Science Brain Wave Entrainment (Binaural beats)?

Scientists have observed for decades that exposure to sound waves can affect brainwave patterns. In a process called entrainment (aka “tuning the brain”), when exposed to sound waves at certain frequencies, brainwave patterns adjust to align with those frequencies. This is one-way scientists think binaural beats work.

While most studies on the effects of brain wave entrainment have been small, there are several that provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance.

One blinded study in 29 people found that listening to binaural beats in the beta range (16 and 24 Hz) was associated with both improved performance on a given task as well as a reduction in negative moods compared to listening to binaural beats in the theta and delta (1.5 and 4 Hz) range or to simple white noise.

Another controlled study in roughly 100 people about to undergo surgery also found that binaural beats were able to significantly reduce pre-operative anxiety compared to similar audio without the binaural tones and no audio at all. In the study, anxiety levels were cut in half for people who listened to the binaural beat audio.

Another uncontrolled study asked eight adults to listen to a binaural beat CD with delta (1 to 4 Hz) beat frequencies for 60 days straight. The participants filled out surveys before and after the 60-day period that asked questions about their mood and quality of life. The results of the study found that listening to binaural beats for 60 days significantly reduced anxiety and increased the overall quality of life of these participants. Since the study was small, uncontrolled, and relied on patient surveys to collect data, larger studies will be needed to confirm these effects.

One larger and more recent randomized and controlled trialTrusted Source looked at the use of binaural beats in 291 patients admitted to the emergency department at a hospital. The researchers observed significant decreases in anxiety levels in patients exposed to audio with embedded binaural beats compared to those who listened to audio without binaural beats or no audio at all (headphones only).

Can You Listen To Binaural Beats Without Headphones?

If you listened to an audio file without headphones/earphones, your ears will receive the same sound and frequency. As a result, your brain will not produce a binaural beat and it will not affect your brainwave frequency and/or state.

I would say that binaural recordings sound their best on headphones. You’re essentially mimicking a pair of human ears during recording, so during playback, the intended stereo image benefits from the perfect left-right isolation provided by earphones. I usually find that true binaural recording sound widest and most accurate on headphones.

Should You Listen To Binaural Beats While Sleeping?

You can indeed listen to binaural beats/brainwave entrainment audio while you sleep. You can indeed listen to binaural beats/brainwave entrainment while you sleep. Helping repair disrupted sleep patterns is a great use of brain wave entrainment. You should obviously not listen to brain wave entrainment produced for focus or concentration. They are completely safe if used for the purpose they are intended for.

There are binaural beats to help cure insomnia or take a power nap or to even induce a lucid dream. These beats take you from awaken state to the state of drowsiness and they continue playing for a certain(fixed) duration of time even after you are deep asleep.

The length of the track will vary from one activity to another. For example, the Length of the binaural track for power nap may last for 20 min to half an hour, but a track for a lucid dream may last for any duration between 1 hour and 4 hours.

These binaural tracks take 5 to 7 minutes of continuous listening form a stereo headphone to trigger sleep state.

Are Binaural Beats Safe?

Are Binaural Beats Safe?

Binaural beats are safe for most individuals to enjoy.

However, there are some people who really shouldn’t listen to them, including people with the following conditions:

*People who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.

*People with heart conditions or who have a pacemaker. Brain waves are responsible for heart rhythms, and any change to heart rhythms can potentially cause a serious condition or situation.

*People who are taking tranquilizers, or who suffer from mental or psychological disorders. Binaural beats can affect a person’s personality by way of changing up the brain waves, so people who suffer from schizophrenia or any personality disorder are cautioned not to use the beats without the approval of a health care professional.

*Children – children who have listened to binaural beats have a higher risk of developing seizures or a seizure disorder, due to the immaturity of the brain.

*Pregnant women are cautioned not to listen to brain wave entrainment since this can stimulate labor.

*People who are working, driving or operating heavy or large machinery are advised never to listen to binaural beats, as it can put them into a trance-like state and can risk their own personal safety, as well as the safety of those around them.

Listening to binaural beats is not something to be feared, however. In most situations, listening is safe and very enjoyable. Choosing a track from various websites online, as well as some videos on YouTube.com, can assist you in relaxing and can bring about a night of more restful sleep.

To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.

However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine. You should also make yourself comfortable; either lying down or sitting in a comfortable chair will help you to relax.

You can do them right before sleep, or right upon awakening. Listening during meditation or visualization exercises will help to improve and deepen your practice. If you feel a little blue or you need a break from the daily routine, you can pop a CD in and unplug completely. When you return to whatever you were doing, you will find that you are more refreshed and ready to take on whatever is before you.

Conclusion:

As with any self-help tool, it is important for a person to speak with a healthcare professional to determine whether binaural beats therapy is right for them.

The quality of the available research is mixed. Many of the studies confirming the benefits of binaural beats therapy involved small cohorts and used subjective measurements, such as questionnaires. There are few recent, high-quality studies supporting binary beat therapy as an effective treatment for anxiety.

However, people can practice binary beat therapy at home with no training. Therefore, those who find that it reduces their anxiety can use it to support ongoing anxiety treatment.

It is important to note that there is a lack of research on the long term side effects of the therapy. People may wish to start with shorter sessions of binaural beat therapy and increase their exposure gradually.