Brainwave Entrainment

For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain.

Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.

Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.

What Are Binaural Beats? Binaural beats are an auditory illusion perceived by the brain when two slightly different frequencies of sound are played into each ear (bi – two, aural- ear). When wearing earphones that are playing slightly different notes in each ear, our brain perceives the volume to pulse (oscillate) at a fixed rate.

Theta waves are slow waves, generally running somewhere between 4 and 8 hertz. Theta waves are commonly associated with deep relaxation, meditation, intuition, and higher consciousness.

Consider the way you feel when you sit on your sofa and enter that calm, relaxed, almost trance-like drowsy state. You aren’t ready to fall asleep but you’re in a daydream mode.

In this state, your brain is most likely awash with theta waves. This state is not dissimilar to that of meditation.

A binaural beat is a term that we’re fast becoming familiar with. Scientists who study the brain have been focusing on binaural beats for some time to gain a better understanding of how brainwaves and sound frequencies can influence certain mental states.

Basically, binaural beats are generated sounds designed to modify your brainwaves to influence moods and change harmful behavior patterns. You can also achieve certain realms of consciousness, such as relaxation or sleep.

Heinrich Wilhelm Dove discovered the process in 1839 and the effects of binaural beats have been the focus of many scientific and medical studies ever since. Now we know that binaural beats may help reduce stress and promote relaxation, creativity, meditation and other sought-after mental conditions.

Binaural Beats Free Music Download – The Science and Benefits

There are a number of binaural beats designed to help you with whatever habits or situations you’re trying to alleviate. For example, one online site offers recordings of binaural beats that can help with losing weight, stress and anxiety, insomnia, depression and much more.

Scientific studies performed on unconscious patients have confirmed that binaural beats do have a positive effect. The time it takes to realize success from binaural beats varies from seven minutes (minimum) to 30-45 minutes.

Receiving a positive effect from binaural beats requires focusing on the tone. It’s the same sort of syncing that happens as we listen to certain music, and also depends on electromagnetic fields and the dominant brainwave frequency. The binaural frequency may change several times during a session to create the best possible outcome.

Many are turning to binaural beats as a self-help developmental tool. The process isn’t addictive and is completely safe, although it’s not recommended for those who have epilepsy.

It’s fast becoming another form of alternative health care that people are using rather than pills or other harmful methods to combat sleep disorders, obesity, anxiety, and depression, just to name a few.

We’ve only scratched the scientific surface of the ways that binaural beats can help – both medically and emotionally. Studies are currently being performed and more information is sure to surface soon.

Theta Waves — 4-7 Hz: Brainwave Entrainment Benefits

✓ Theta brainwaves become prominent when we go deeper into meditation and relaxation — “almost trance-like”.
✓ Here, brain activity decelerates to the threshold of the sleep stage.
✓ One of the more indescribable and wonderful realms we can explore.
✓ Theta waves produce flashes of creative visualization through vivid imagery.
✓ In the theta state, we feel much more open and connected to other people.
✓ People often report a feeling of floating while producing theta brainwaves.
✓ Theta waves are thought to bring out a person’s dormant extrasensory perception (ESP) skills.
✓ The theta state heightens problem-solving skills.
✓ Having dominant theta brainwaves are correlated with insight and intuition.
✓ Associated with lucid dreaming.
✓ Theta waves bring inspired thought and increased motivation.
✓ Sometimes long-forgotten memories come to the surface.
✓ Children have strong theta brainwaves, which helps to explain their superior ability to learn.
✓ Theta waves are briefly experienced as we climb out of the depths of delta upon waking, or when falling asleep.
✓ The theta state is the deeper subconscious to the unconscious part of the mind. Source

The sounds of binaural beats are all different, depending on what you’re seeking help for. Some sound like “white noise,” while others might resemble rainfall. Most online binaural beat websites let you sample a sound through your computer before you make a decision to purchase.

Using binaural beats as a way to combat behavior or health problems isn’t new, but the amazing effects of the process are just beginning to become known. Before you purchase a CD, Mp3, or DVD of binaural beats, do some online research and discover more about what it’s all about and how it might help you.

There’s another brainwave called “Beta” that influences other areas of your brain.

When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.

Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed and ready to focus on work or creative pursuits.

Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.

It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity and when we’re close to sleep. Understandably, Theta waves occur more often in children.

Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.

Meditate With or Without Music? Brainwave Entrainment Technology Mp3

More people are realizing the positive benefits of Theta waves – and are using binaural beats to achieve a Theta state of mind. Some other positive effects of Theta waves are:

• Healing – The body heals much more complete and much faster when you’re in the Theta state.
• Intuition – Who doesn’t want to have more acute intuition? You can work on improving your intuitive qualities with Theta waves.
• Confidence – Theta waves brings a sense of self-esteem to your brain. You’ll feel more confident about your skills and capabilities in a Theta state.
• Emotional Connections – Renew your enthusiasm about a relationship by experiencing Theta waves within binaural beats.

Artists, writers and other creative people often have more Theta waves than others. They also experience a lack of creativity when they’ve been in the Beta state too long. Theta wave binaural beats are very effective for those who need to rid themselves of writer’s block or other creative roadblocks.

The good news is that everyone is now able to experience more Theta waves by using binaural beats specifically designed to produce them.

Binaural Beats for Meditation

Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.

Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Studies now report that the use of binaural beats can hasten the process of meditation and let you reach meditative stages that you’ve never before been able to achieve.

Binaural beats for meditation selects certain brainwaves to stimulate the brain and cause deeply relaxed meditation or mental alertness, depending on the mental state you desire.

Products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.

The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that is heard in the left ear versus the right ear.

When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.

You’ve likely seen CDs and/or DVDs that are specifically designed with soothing sounds such as ocean waves, gentle rainfall, night sounds and others that are to be used for relaxation, meditation and achieving a deeper and more advantageous sleep.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

Binaural beats take that technology many steps further by using brainwaves to help create altered states of mind. Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that expand the mind.

Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.

There are hundreds of great binaural beat audios that you can download for free on the Internet. Some of the freebies don’t offer the best frequencies, so do your research before you download free products. It’s better to pay a small price for a product that will do you the best rather than waste time and effort on a free, low-quality product.

My Personal Zen12 Review… How to Squeeze 1-Hour of Meditation into Just 12 Minutes

Some sites offer samples of their products so you can hear before you buy. There are so many varieties of binaural beats for meditation that you’re bound to find one or more that you enjoy.

Many products offer the binaural beats in the form of music or other soothing sounds – so do your homework before making a decision.

Binaural Beats for Learning

When we were kids, our brains were like sponges, soaking up everything we came across. But, as we grow older, we lose some of our ability to learn new things. Our brains have huge potential, but we need to know how to unlock that potential to realize the power that our brains possess.

Because of the stressful lives, we live today and the number of stimuli being hurled at us from media and other sources, we’re frequently in “overload” mode. We’re tired when we need to be relaxing and that automatically shuts off our brain’s power to learn.

Sometimes we turn to espresso shots or pills to feel surges of energy – but what if you could harness the power of learning that your brain possesses without the harmful side effects of too much caffeine and/or artificial stimulants?

Binaural beats for learning is the way of the future when it comes to programming our brains to respond and react to outside stimuli such as books, work or anything we need to concentrate on to learn.

Scientifically, binaural beats are known as “brainwave entrainment.” The way it works is that two tones with slightly varying frequencies are presented into each ear, using stereo headphones. Out of this combination, a third tone will be perceived – and that’s when brainwave entrainment occurs.

The reason this is so important to learning is that the third tone works to give the brain a boost to whatever you’re trying to accomplish. There are binaural beats for sleep, healing, stress and anxiety, astral projection – and much more.

Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance

Scientific studies indicate that it actually works and more studies are being performed to find more ways that binaural beats can help with various disorders – or just to make our lives better and more fulfilled.

Anyone can increase their brainpower and extend their learning abilities by using binaural beats for learning. It’s a phenomenon that works no matter what your past education or upbringing may have been.

Binaural beats have been used for centuries to improve concentration and boost learning power. Chants and drumbeats were used by Shamans to reach a higher level of experience. Meditation while listening to nature sounds has helped many overcome stress and anxiety.

Einstein listened to Mozart concertos when he wanted inspiration and concentration. Amazingly, Mozart’s music contained similar tones present in today’s engineered binaural beats.

Imagine how the use of binaural beats could help unlock the potential of your brainpower if you happen to be a student who’s inundated with tons of studying, a writer plagued by writer’s block, a business person learning a new way to do business or an engineer trying to learn new technology.

Browse through the many downloads available for a complete picture of the various binaural beats for learning. Listen to some samples and then decide which you’re going to use to unlock your learning potential.

I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night’s sleep.

How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. 

Delta Waves are naturally created by the brain and allow your sleep to be restorative, which allows you to wake up feeling refreshed and rejuvenated for the day.

Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.

However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine.

How To Get The Most Out Of A Brainwave Entrainment Meditation Session

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort.

That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.

So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Theta Wave Binaural Beats Meditation For Insight and Intuition

Understanding The Brainwave Meditation Process

If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your workday.

Applying Binaural Beats for Relaxation & Meditation

Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you’ll hear the difference between two as a binaural beat.

Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to some of these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.

You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.

The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well-rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.

So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.

Meditate With or Without Music? Brainwave Entrainment Technology Mp3

Increase Your Knowledge and Skills In This Ancient Art

Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.

The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.

Finally, some groundbreaking new research into such brain activity research such as binaural beats has had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.

Find A Quick Guide to Binaural Beats HERE

Your Brainwave Meditation Journal

There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because meditation is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline. As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.

We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.

Relaxation and Meditation Exercises For A Deep and Restful Sleep

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation.

How will you do it? Perhaps you’ve already heard other people talking about meditation. It’s not as hard as you think. The idea revolves around focusing your thoughts on a certain relaxing idea over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build-ups are also cleared away.

You will notice that while you’re meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully.

Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation method you are using. Meditation is usually done for about 30 minutes, so be sure that you’re in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you’re really comfortable with.

You can focus on different things when you’re meditating like breathing, an object, a sound, or even imagery. Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, just let them be and refocus on your breathing. This is natural when you’re just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve.

You can try these relaxation exercises and incorporate them into your meditation so that you can achieve total relaxation.

1. Tense Relax – start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tensions are being released.

2. Heaviness/ Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it’s like wearing lead boots. After that, try to imagine that your central body portion is also getting warm… warmer and relaxed. Tell yourself that your forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.

3. Ideal Relaxation – close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it’s imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you’re going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. Enjoy that special moment for about a minute.

These are just simple relaxation and meditation exercises that you can do. If you’re feeling stressed and tensed, do these exercises.

I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.

Brain Evolution System Product Review: The Truth Revealed…

Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.

Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.

Related Questions

Is brainwave entrainment effective? Brainwave entrainment is a process to stimulate the brain into entering a specific brain state by using a pulsing sound at a very specific frequency. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given pulse. This is why it’s called “brain entrainment.”

Are binaural beats safe for anyone to use? Binaural beats are a safe treatment for most everyone. However, there are some people who really shouldn’t listen to them such as people who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.

Can binaural beats increase average IQ scores? Specific types of brainwave entrainment audio use a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. The Binaural Beat carrier frequency is 492Hz. The isochronic pulse is set to 11.5Hz – in Neurotherapy, this combination of frequencies used for increased intelligence if mental efficiency is the main goal.