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MeditationLifeSkills.com

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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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Brainwave Entrainment

by Meditation Life Skills

Delta Brainwave Entrainment Meditation To Fall Asleep Fast


I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night’s sleep.

How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. 

Delta Waves are naturally created by the brain and allow your sleep to be restorative, which allows you to wake up feeling refreshed and rejuvenated for the day.

Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.

However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine.

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

How To Get The Most Out Of A Brainwave Entrainment Meditation Session

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort.

That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.

So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Theta Wave Binaural Beats Meditation For Insight and Intuition

Understanding The Brainwave Meditation Process

If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your workday.

Meditation Brainwave States Chart

Applying Binaural Beats for Relaxation & Meditation

Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you’ll hear the difference between two as a binaural beat.

Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to some of these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.

You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.

The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well-rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.

So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.

Meditate With or Without Music? Brainwave Entrainment Technology Mp3

Increase Your Knowledge and Skills In This Ancient Art

Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.

The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.

Finally, some groundbreaking new research into such brain activity research such as binaural beats has had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.

Find A Quick Guide to Binaural Beats HERE

Your Brainwave Meditation Journal

There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because meditation is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline. As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.

We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.

Relaxation and Meditation Exercises For A Deep and Restful Sleep

Relaxation and Meditation Exercises For A Deep and Restful SleepAfter a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation.

How will you do it? Perhaps you’ve already heard other people talking about meditation. It’s not as hard as you think. The idea revolves around focusing your thoughts on a certain relaxing idea over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build-ups are also cleared away.

You will notice that while you’re meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully.

Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation method you are using. Meditation is usually done for about 30 minutes, so be sure that you’re in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you’re really comfortable with.

You can focus on different things when you’re meditating like breathing, an object, a sound, or even imagery. Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, just let them be and refocus on your breathing. This is natural when you’re just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve.

You can try these relaxation exercises and incorporate them into your meditation so that you can achieve total relaxation.

1. Tense Relax – start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tensions are being released.

2. Heaviness/ Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it’s like wearing lead boots. After that, try to imagine that your central body portion is also getting warm… warmer and relaxed. Tell yourself that your forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.

3. Ideal Relaxation – close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it’s imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you’re going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. Enjoy that special moment for about a minute.

These are just simple relaxation and meditation exercises that you can do. If you’re feeling stressed and tensed, do these exercises.

I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.

Brain Evolution System Product Review: The Truth Revealed…

Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.

Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.

You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.

Related Questions

Is brainwave entrainment effective? Brainwave entrainment is a process to stimulate the brain into entering a specific brain state by using a pulsing sound at a very specific frequency. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given pulse. This is why it’s called “brain entrainment.”

Are binaural beats safe for anyone to use? Binaural beats are a safe treatment for most everyone. However, there are some people who really shouldn’t listen to them such as people who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.

Can binaural beats increase average IQ scores? Specific types of brainwave entrainment audio use a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. The Binaural Beat carrier frequency is 492Hz. The isochronic pulse is set to 11.5Hz – in Neurotherapy, this combination of frequencies used for increased intelligence if mental efficiency is the main goal.

Filed Under: Brainwave Entrainment, Recommended Tools

by Meditation Life Skills

Brain Evolution System Product Review: The Truth Revealed…

Brain Evolution SystemThe Brain Evolution System calls itself the “most powerful self-development technology on earth.” I had to find out for myself…

Here’s my story as to how my life has changed. I wish you the same experience and more for your life.

Just slip on a pair of headphones to eradicate stress, sharpen your thinking, and boost your mood. At least, that’s what the Brain Evolution System box says.

Yes, I’m talking about the Brain Evolution System (“BrainEv”) – a 6-Mp3 brainwave meditation program that has been taking the self-development industry by storm since its release back in 2006.

On the surface, its goals seem similar to Holosync, Optimization, and other similar brainwave CDs. The intention is to help lower your brainwaves – guiding you into a deep state of mind, so you can quickly enjoy the many benefits of long-term meditation.

But, as many of us have found out, many of these CDs simply don’t work. They require massive amounts of time, cost big dollars to purchase, and can be very incredibly, incredibly boring.

You can read my April 2018, and February 2019 update with BrainEv below.

Don WeyantSo was the Brain Evolution System really any better? I personally put it to the test

For six whole weeks, I tried out the program. Listening for 30 minutes a day, six times a week, I gave it a truly fair trial.

Yet strangely, unlike other programs, I almost instantly felt a difference using the Brain Evolution System. Yes, it was different and seemed to be very effective.

That’s not really something I like to share. As a near-veteran in the self-development world, it’s rare to discover something that can have such profoundly immediate effects.

Fair Affiliate Disclosure: Please note that some of the links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link. Please understand that I have experienced this company, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Don Weyant/Founder

However, without a doubt, after each session, I felt more in control, more focused and more relaxed

It’s hard to describe exactly: I felt a general shift in my overall state even throughout the workday, rather than feeling like a “totally different” person.

Within the first week, I was feeling less stressed and more energetic overall. Despite typically sleeping for nine hours each night and STILL feeling groggy, I was now sleeping just six – and waking up feeling great. My mind was feeling sharper than ever before, and I could sense a greater level of awareness.

Being a closet skeptic, I tried not to credit the change to the Brain Evolution System – but there’s no denying that it all started the moment I began the program.

Shifting in a few weeks, and friends began talking about my apparent new-found sense of well-being. I had close buddies comment on my “soaring energy levels” and “obvious Zen calmness.” These are things that can’t be scientifically measured – but are most definitely seen and felt.

The support videos, follow-up e-mail messages, and online support all made the journey even more enjoyable. It’s nice to see a company using modern media to communicate – rather than just a post on a website, or long wait times or no answer at all when you call with questions.

After my first month, I shifted to Level 2

I’d become so familiar with Level 1, and its oh-so-relaxing sounds, that Level 2 was a confusing landscape. I didn’t want to shift. And yet within a couple of days, those sounds became my new nirvana – and I really felt them gently ‘working out’ my brain muscle for me.

Two weeks into the Brain Evolution System Level 2, and I’m finding myself thinking faster than before, enjoying a greatly improved memory, feeling totally stress-free (something I could never completely do before), and being more creative and imaginative than ever.

And you know something? I did a bad thing…

Because when I set out to review the Brain Evolution System, I had already categorized it alongside Holosync, Hemi-Sync, Optimization, and all of the other brainwave entrainment products out there. I had decided ahead of time that it was a probable waste of time.

But I was wrong. The Brain Evolution System is very different.

Is the Brain Evolution System truly the most powerful self-development tool in the world?

I don’t know about that. But it’s certainly the most powerful brainwave meditation program I’ve ever stumbled across.

My verdict: 10 out of 10. Great program, amazing benefits, beats the competitors. Highly recommended!

Click here to try the Free BrainEv Demo for yourself and make your own informed decision.

My April 2018 BrainEv experience with Level 6 of the Brain Evolution System:

I just finished the final level, level 6 this April 2018, and I wanted to give you an update on the BrainEv system. I wish that I could put into words the effect this process has had on my life.

I started the Brain Evolution System on November 17th, 2017, I can tell you that had I started years ago, my life would have progressed much faster and would have been much more fun. (I hope you don’t wait any longer than you have too, please get started today!)

I went through all six levels just as they ask me to. Yes, it was hard not to move forward at a quicker pace, and I felt that I could have done that. However, let me caution you on doing that, we all have tons of bad programming from the media and countless other sources some good, some bad from the beginning of our lives.

There is much work to be done inside our minds and lots of reconditioning that needs to happen so we can put most of this to rest and move on with our lives. The BrainEv system is designed to allow your nervous system to rest and open up to new experiences in a whole new way.

It’s hard to describe exactly: I felt a general shift in my overall state, rather than feeling like a “totally different” person.

Within the first week, I was feeling less stressed and more energetic overall. Despite typically sleeping for nine hours each night and STILL feeling groggy, I was now sleeping just six – and waking up feeling great. My mind was feeling sharper than ever before, and I could sense a greater level of awareness.

There’s no denying that it all started the moment I began the program.

Shifting in a few weeks, and friends began talking about my apparent new-found sense of well-being.  These are things that can’t be scientifically measured – but are most definitely seen and felt.

I’m finding myself thinking faster than before, enjoying a greatly improved memory, feeling totally stress-free (something I could never completely do before), and being more creative and imaginative than ever.

Is the Brain Evolution System truly the most powerful self-development tool in the world?

I don’t know about that. But it’s certainly the most powerful brainwave meditation program I’ve ever stumbled across.

The developers claim that’s down to the fact that it utilizes a “3 Point Dynamic Entrainment Audio Process” to influence brainwaves. They provide a series of fancy graphics and video features to explain it all in greater detail. They even provide online support videos for each progressive level.

Don WeyantLook, I don’t want to go on and on, even though I could but you need to try this for yourself, after all, it’s your life that really matters here. Just try the free mp3 download, do your research and make your own decision as to what’s best for you.

I feel confident that you can’t go wrong. If it’s not for you, let them know. You have a full seven-month guarantee and they are a great company as well.

Feel free to contact me here if you have any questions.

Here’s your link to everything you need to know and your free trial so you can get started.

Best of luck, Don Weyant/Founder of Meditation Life Skills.

February 20th, 2019 Brain Evolution System Update

I just wanted to give you a quick update on my progression and use of the BrainEv system. I am still using the system about three to five times a week. I have reached the point where I use Level 6 mostly, but about every month, I go back through all six levels starting with Level 1 on Monday, 2 on Tuesday up to Level 6 on Saturday and continue with level six for the next thirty days.

I am using the deep Theta levels in level six as a creative tool for ideas and problem solving for my personal life and for MeditationLifeSkills.com. It is proving to be a vital tool in my business and personal life. The clarity I get from this brain technology is astounding, to say the least.

I truly hope you at least try the demo for yourself so you can understand some of the benefits I am experiencing. Let me know how you progress on my contact form or if you have any questions.

Don Weyant/Founder MeditationLifeSkills.com

Here’s some more information from the Founder of the Brain Evolution System Karl More:

The Meditation Hack That Saves You 70,000 Hours

“Exploring the brainwave hack that turns you into a Zen monk – in minutes.”

By Karl Moore

We’ve all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.

Yet how many of us have experienced this for ourselves?

Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.

The problem is that reaching the states that bring about such powerful benefits takes time.

You need to invest hours in weekly practice. Months of training as you learn to slowly quieten the mind, suppress the itching, and slowly progress into deeper and deeper states of meditation.

But what if there was a ‘hack’ you could use to quickly achieve those deep, profound states – all within just minutes? Science has the answer.

Brainwaves: The Signatures of Your Mind

Let’s briefly look at the science. Your brain consists of 100 billion brain cells, and each of those cells talks to each other using little spikes of electricity. The overall pattern of this activity can be measured using an electroencephalography (EEG) machine.

This overall pattern is represented as a “frequency”, and that frequency can be thought of as a signature for your state of mind. We have different names for each frequency range: beta, delta, and alpha, for example.

Right now, you’re alert and conscious, and so you’re most likely operating in the beta range of 12-30 Hz. (Hertz, meaning cycles per second.) When you’re asleep at night, you’re in the delta range of 0-4Hz.

We also know the exact meditation ‘signature’ frequencies too. By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you remain awake and conscious.

So: The more advanced the meditation, the deeper the brainwave frequencies, and the greater the benefits in your life.

The problem is that it can take years to train yourself to access those deeper states of meditation. You either find it too difficult to quieten your mind or find yourself dropping off to sleep. And that’s where brainwave entrainment comes into play.

100 Years of Brainwave Entrainment Research

Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible.

Let’s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first.

The same thing happens with the brain. It plays “follow the leader.” If you expose it to a particular frequency, the brain follows and copies that frequency. This is a phenomenon in science known as brainwave entrainment.

Now, this is where it all gets really clever. Remember, we know the frequencies associated with super-deep meditation. And we know that the brain follows frequencies when exposed to them.

So, we create a form of stimulation that incorporates those frequencies and exposes them to the brain. Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency.

By listening to this audio file, the brain quickly copies the frequency and takes you down into a deep state of meditation – effortlessly.

No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand.

By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety, and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3!

Using the Ultimate Brain Hack

Brainwave entrainment isn’t a myth. It’s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime.

So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own.

For me, without a doubt, brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you’d never imagine.

And now you know more about it, maybe it’s time to try it out for yourself.

Bio:

Karl Moore is a self-development entrepreneur. He is the director of the Brain Evolution System program, at www.brainev.com.

Brain Evolution System, Brain Ev

Filed Under: Brainwave Entrainment, Meditation Product Reviews, Recommended Tools Tagged With: Brain Evolution System Review

by Meditation Life Skills

My Personal Zen12 Review… How to Squeeze 1-Hour of Meditation into Just 12 Minutes

Zen12 Meditation ProgramZen12 Review: Is this new brainwave program really the next-generation for meditation technology?

I decided to find out. Join me for a wild ride…

Over 10 million Americans regularly practice meditation, according to Psychology Today magazine.

In this Zen12 review, we will look at the benefits which include enhanced brainpower, massive improvements in health, and an increase in happiness and energy levels. Yet with so many profound benefits, the real question is…

Why aren’t more people doing it?

Why Meditation Can Be So Difficult

If you’re anything like me, you probably already know the answer: Meditation can be tough!

The main problem is that most people just don’t have the time.

For best results, meditation requires 45-60 minutes of daily practice. The results aren’t always immediately visible either. They typically build up over time.

But those aren’t the only hurdles. Quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don’t give meditation a fair go.

However, there may be a solution in sight.

The Scientific Answer to Meditation Woes

I recently got hold of a program that claims to be the next generation in meditation. It’s called the Zen12 meditation program.

Zen12 is an audio meditation program that uses special “brainwave” sounds to take the hassle out of meditation.

They claim that listening to one of their Zen12 sessions is easy. There are no rules, no emptying of your mind, no special positions. You just hit play, and let the session do the rest of the work for you.

They say the special sounds will automatically relax your mind and body. And each session lasts just twelve minutes, so it won’t be a strain on your day.

I wasn’t convinced. So I decided to try it out for myself.

Home Labs: My Twelve-Minute Experiment

I signed up and decided to do my own Zen12 review of the program myself. I went for their full package, consisting of twelve full levels.

You listen to each level for a month, then move onto the next. Each level is also available in different “flavors”: guided meditation, relaxation music, sounds of nature, and so on.

I opted for relaxation music. And, as per the instructions, I hit play on my iPhone, sat back on my sofa, and chilled out.

Twelve minutes later, and I was coming round again.

Wow! I felt refreshed. I was calm and relaxed, while also focused.

I felt like I was “on form”, perhaps even “in the Zone” if I were being cliché. I decided to credit my experience to the smoothie I had that morning and went about my daily business. My day was productive, joyful, and better than usual in so many ways.

A couple of days later while completing this Zen12 review, and after discrediting my smoothie theory, I decided to try the Zen12 session again. Same results. And then the next day: the same results again.

It was astounding. I was finally discovering why everyone raved on about this meditation!

Brainwave Sounds Help Me “Cheat” at Meditation

It’s all down to our brainwaves, apparently.

Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special ‘brainwave’ sounds which take you there quicker.

That means you basically get to “cheat” at meditation, and enjoy all of the results, quicker than ever before.

So, by just playing a simple MP3 and chilling out for 12 minutes, I was able to instantly enjoy the immediate benefits of an hour’s meditation.

Every day I used Zen12, I felt more productive and positive overall.

I felt fresher, happier, more focused, more creative, more energetic than usual. And I’m told that there are dozens of cumulative brainpower and health benefits too.

There was no battling with a busy mind or constant fidgeting. I just “zenned” out, and got on with it. There was no issue with time either. It just takes 12 minutes, and you don’t even have to do it each day.

Following in the Footsteps of Gandhi

Zen12 has genuinely changed my attitude toward meditation.

It’s at the cutting-edge of a new wave of science that is helping us make our lives easier, while still tapping into the natural resources of the human mind.

This is meditation as it should be. Meditation 3.0. Mediation for the microwave age.

Whatever you want to call it, this works — and even though you don’t have to use it every day, I think I just might.

And I’m reminded of Gandhi, who once said: “I’m so busy today, I may have to meditate for two hours, instead of one.”

But forget an hour. How about … twelve minutes?

Zen12 Review Rating: 10/10

Pros: Instant meditation results; just 12 minutes; actually works!

Cons: No telephone support.

Conclusion: Buy it! Zen12 will change your meditation experience forever.

Links: Zen12 homepage or Download your FREE Zen12 level Mp3 Here…

Don Weyant/Founder Meditation Life Skills

Filed Under: Brainwave Entrainment, Meditation Product Reviews, Recommended Tools Tagged With: Meditation Product Reviews

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Meditation Life Skills – Top 40 Meditation Blogs Winner

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Discover & Learn More About Meditation Here…

  • Benefits Of Meditation
  • Brainwave Entrainment
  • Guided Meditations
  • How To Meditate
  • Learn Mindfulness Meditation
  • Meditation For Beginners
  • Meditation Music
  • Meditation Product Reviews
  • Meditation Techniques
  • Online Meditation Course – Your Meditation Journey
  • Recommended Tools

Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

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Meditation FAQ’s You Must Understand!

Frequently Asked Questions

Powerful Meditation Tools To Help Train Your Mind!

The Insight Meditation App

What Is The Top Mindful Meditation App For Android and iOS?

By Meditation Life Skills

I have done some heavy lifting and research for you to find the best mindfulness meditation apps. These are just a few but they are very good. Of course, there are other meditation methods within these apps, but all of them excel at teaching and learning mindfulness. What Is The Top Mindful Meditation App For Android and iOS? Insight Timer Meditation App -  Insight Timer offers over 4,000 guided meditations that can be listened to in any random order. The app creates a community feeling … [Learn How You Can Meditate More Effectively Here...] about What Is The Top Mindful Meditation App For Android and iOS?

Deep Meditation Music For Stress Reduction Mp3

Deep Meditation Music For Stress Reduction Mp3

By Meditation Life Skills

For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music-making the brain function better. Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to … [Learn How You Can Meditate More Effectively Here...] about Deep Meditation Music For Stress Reduction Mp3

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