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Loving Kindness Meditation: 6 Simple Ways To Love Yourself

Loving Kindness Meditation

Learn Loving Kindness Meditation

Dhammapada or Loving kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners’ lives and helps them develop loving feelings toward all other living creatures.

The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations.

10 Minute Loving Kindness Guided Meditation To Love Yourself & Others

This is a truly unselfish practice that results in ideal or pure love that each of us is capable of. We begin with loving ourselves and then extend this pure love to include others, starting with people special to us and eventually extending it to all living things.

Loving Kindness Meditation Script

To begin this mediation, find the position in which you will find yourself most comfortable. You can either kneel or sit cross-legged using a meditation pillow if you like. One of the goals that meditation tries to accomplish is to make the practitioner feel good, so being in a comfortable position is essential to any meditation practice.

Focus your mind on bringing your awareness into the present. For few minutes focus your gaze on something pleasant to look at. Things like plants, statues of Buddha, or candles will serve perfectly for this. Concentrate on breathing while you’re doing this.

Take a deep inner breath followed by a longer outer breath. Try to slow down your breathing, as well as your mental processes. Don’t let the mind wander and discard any thoughts that arise during this part of meditation.

Now close your eyes and scan your body to become fully aware of it. Begin with your toes and move slowly upward through the legs, torso, arms, shoulder, neck, and head. As you pass through each part of the body feel the tension disappear and you become even more relaxed as you move up.

Reflect on what you want to achieve during this meditation. With your eyes gently closed throughout the meditation begin to cultivate the feeling of loving kindness. There are many ways to achieve this. One way is to recall the times when you felt loving-kindness and try to recreate these types of feelings during the time of meditation.

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You can also use language that represents the feeling of loving kindness. You can repeat phrases like “May I be free of pain and suffering”, “May I be happy, safe, and protected”. Continue breathing in and out as your state these phrases and think or repeat them several times to feel the full effect. Feel the meaning of these words spread through your whole body, mind, and heart.

During the first stage of meditation cultivate loving kindness towards yourself. It’s important to feel good about yourself. It’s important because the way we feel about ourselves is the way we treat others. For the second part of this meditation cultivate loving kindness toward someone you know and towards whom you have positive feelings.

Reflect on that person’s good qualities or visualize her or him radiating joy. At first, it might be best to focus on someone who is just a close acquaintance or a friend. For the second stage cultivate loving-kindness towards a neutral person who triggers neither positive nor negative emotions. It should be someone you know or see regularly, like a neighbor, a fellow student, or someone you run into on the regular basis.

Then use the same process towards someone with whom you have difficulties. Many people find that by practicing Dhammapada for a hostile person, their relationships with that person improve. Going further, cultivate loving-kindness towards yourself, your friend, and your enemy at the same time.

Feel how everything in this world is interconnected and by loving yourself you’re also loving every other living creature that you come into contact with during the span of your life.

Finally, extend your loving kindness outward until it reaches all living things. To do this think of different people in various locations across the globe going about their lives in various ways. In many ways, they do and act and care about the exact same things and this will realization should bring your closer to them and help you to achieve this feeling of love towards them.

After this final stage, sit quietly for few minutes and reflect on your experience you achieved during this meditation. Slowly become aware of your surroundings and gently return to your life of the outside world. Try to hold on to this feeling of love and wellbeing as you go about for the rest of the day.

Loving kindness meaning

The Secret to Loving Kindness For Yourself

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it.

However, loving kindness, self-love, and compassion are too important to neglect because they shape your experiences and relationships with others. Protect your health and wellbeing by making positive changes in the way you think about and treat yourself.

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Changing the Way You Think about Yourself

Maybe you’re hard on yourself or you’re so busy with external obligations that you rarely consider your personal priorities. Looking inward could help you to value yourself more.

These loving kindness strategies will help you to think more highly of yourself:

1. Accept yourself. Know that you are worthy of love and respect just the way you are at this moment. Embrace yourself with all your strengths and weaknesses.

2. Clarify your purpose. Invent your own definition of success. Ask yourself what a meaningful life means to you, even if that answer changes over time.

3. Talk yourself up. How do you speak to yourself? Choose words that are encouraging and uplifting. Use your internal dialogue with these loving kindness ideas to build your confidence and manage your emotions.

4. Offer forgiveness. Let go of the past so that you can move on. Take any decisions that you regret and turn them into opportunities to learn. Make amends where possible and resolve to handle things more constructively in the future.

5. Avoid comparisons. Facebook didn’t invent social comparisons, but social media has increased the potential for envy and inferiority complexes, a difficult road to loving kindness. Try competing with your last performance instead of living up to someone else’s standards. You’ll accomplish more if you dare to be yourself.

6. Think positive. Looking on the bright side and being able to laugh at yourself makes you even more loveable. It also helps you to manage stress and deal with difficult circumstances.

Changing the Way You Treat Yourself

Do your actions match your beliefs? You might say you love yourself, but your actions could be sending a different message.

Try these loving kindness techniques to treat yourself kindlier:

1. Practice self-care. Develop habits that keep your mind and body fit and strong. Go to bed early and exercise each day. Eat a balanced diet and watch your weight. Learn how to quiet your mind using simple meditation techniques and methods for self-love to empower your personal development.

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2. Pick friends wisely. Surround yourself with family and friends who encourage and support you. Cultivate close relationships with others who share your goals. Engage in deep conversations where you can share your feelings and receive validation.

3. Pursue your passions. Identify the activities that bring you joy and fulfillment. Block out time each day for something you love, whether it’s a task related to your job or something you do in your leisure time.

4. Set goals. Give yourself something to strive for. Working towards realistic and challenging goals builds your confidence as you add to your achievements.

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5. Maintain boundaries. Know your limits so you can define what behavior you consider acceptable. That may include physical boundaries such as needing your own space and psychological boundaries such as being entitled to your own feelings and opinions.

6. Advocate for yourself. Once you understand your needs, you can communicate them to others. You’ll grow more skillful as you practice being direct and tactful in letting someone know if they cross your boundaries.

7. Seek support. Ask for what you need. Let others know specifically what they can do, whether you’re looking for practical assistance like pitching in with housework or just a friendly ear to listen while you sort out your feelings.

Loving kindness towards yourself can help you to enjoy more happiness, overcome challenges, and build healthier relationships with others. Make it a habit to treat yourself with kindness and respect.

Gene M. is a founder of the online wellness portal NY Yoga Spa Wellness Guide as well as Big Apple Media-New York SEO Marketing Company.

Article Source: https://EzineArticles.com/expert/Gene_M/31740

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Guided Candle Light Meditation (Trataka) Step By Step Guide

Candle Light Meditation - Trataka

Guided Candle Light Meditation (Trataka) – Step By Step Guide

A candlelight meditation which is sometimes known as Trataka meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided candle light meditationn\ audio mp3 above to learn how to perform a guided candle meditation.

A candle light meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

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Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.

Warnings For A Candle Light Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle light meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your candlelight meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for a candle light meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

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Dim the lights. Before you begin your candle light meditation, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle light meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

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Candle Meditation

How To Perform A Candle Meditation

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished your candle light meditation, make sure you blow out the candle and extinguish the flame.

Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

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Effortless Guided Body Scan Meditation For Cleansing And Relaxing

Guided Body Scan MeditationWhat does a guided body scan meditation do?

A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stress or several times throughout the day as a regular practice.

Short Guided Body Scan Meditation For Cleansing And Relaxing

During a guided body scan meditation, you’ll notice how each body part feels, from your toes up through your legs, chest, arms, and head.

The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgment.

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What are the benefits of a guided body scan meditation?

Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Why a guided body scan meditation is important to your practice

  • improved sleep from your body’s relaxation response.
  • anxiety and stress relief because your body is completely relaxed.
  • greater self-awareness.
  • increased self-compassion.
  • reduced pain.
  • reduced cravings when quitting smoking.

How to Effectively Listen to Your Body’s Needs

Listening to your body’s needs is vital to attaining and maintaining the health you deserve. Sometimes, you can push your body too far without even realizing it. When you learn to listen to your body’s cues, however, you can live a happier and calmer life.

Getting in Touch with Yourself

You might think that you’re already in touch with yourself, but ensure that you’re in touch with all of yourself. Sometimes you might be tempted to live all in the mind and it’s no wonder! There are constant stresses and demands from you every day that sap you of your mental energy. However, it’s critical to listen to your entire body.

If you feel fatigued or frustrated, your body is trying to tell you something valuable. Pay attention and heed the information. Slow down when your body demands rest. If you fail to do so, you risk greater physical harm. Your body will get the rest it needs one way or another, so do it the easy – and healthy – way.

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At the same time, fuel your body with proper nutrition, drink plenty of water, and exercise regularly. Even light exercise gets your heart pumping and increases your energy. Your body will thank you for the effort!

Reducing Stress

If you feel frustrated or aggravated at the circumstances of life, this will affect your body as well as your mind. When your body is stressed, your muscles become tight and you’ll know that something just doesn’t feel right. Therefore, one important step in the process of getting in tune with your body is to reduce your overall stress.

One of the best things you can do is to take a break for yourself during a portion of every day. Even a few short minutes to get your thoughts straight can work wonders for reducing your stress level. Concentrate on your feelings and see if your body is offering you warning signs of trouble.

If you reduce the “mind noise” in your life, you’ll find it easier to listen to your body. When you’re hungry, heed your body’s signal that it needs fuel. Make wise choices to fuel your body for success, and you’ll be rewarded with the vitality and energy to chase after your dreams.

Listening to Cues

Your body is sending you cues all the time. Listen to them. Can your body handle being pushed further at this time, or do you need to take a step back because you’re pushing too much? If you listen to yourself, you’ll know your limits and avoid burnout.

Ways to Stay in Touch with Your Body

Here are three practical steps to listening more effectively to your body:

1. Meditation. Meditation is a productive way to get in touch with your mind and body. Take a few minutes alone each day to focus on your breathing. Learn a meditation technique and commit to a few minutes each day.

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2. Yoga. Yoga keeps your body in shape while you keep in touch with your mind and spirit. This practice has the power to give you extra awareness about your body that you’ve never had access to before.

3. Start an exercise routine. Even a light exercise routine can work wonders for your body. If you get and stay in shape, you’ll be able to push yourself harder when you need to do so. You’ll also be able to recognize your limits in most situations.

Remember that your body will tell you what you need. Instead of over-thinking things, simply commit to attentively listening to your body. Choose one or more of the methods above, create a few minutes on your schedule for today, and keep your appointment with yourself. You’ll be glad you did!

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Guided Meditation For Stress: Your Key To Better Life

Guided Meditation For Stress
Practicing a guided meditation for stress day-to-day enables the consistency of meditation to manifest in our lives throughout all the seasons of life.

5-Minute Mindfulness Body Relaxation Scan Meditation

When you are a little stressed out, your body reacts and responds to situations naturally and effectively. However, this can only work with a small dose of tension and stress. When the tension increases too much, stress becomes very unhealthy.

It hinders us to carry out our normal day to day living. With little stress, the body is pushed to work hard in a positive way. When the body is overstressed, the response can become very dangerous over time.

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Someone who is stressed can’t perform well day in and day out. Our body responds in different ways in different situations. Stress can even result in adverse body conditions and diseases. You may be able to use your natural coping skills when facing a stressful circumstance since the regular functioning of the body is disrupted and you becomes less creative and less effective at work and home.

Fighting Stress Using A Guided Meditation For Stress

Stress can make your life unpleasant so that it worsens, then you must fight it. The best way to combat stress is using stress management techniques. What is a Stress Management Technique? This refers to the numerous techniques used by stress and medical professionals to help people who are stressed out. The objective of stress management therapy is to help someone who is suffering with sress live their life healthfully and hassle-free.

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Why do you require to combat stress? Stress impacts the entire personality of a person. It affects an individual’s mental ability and sound judgment. It puts his social, emotional, spiritual, and physical life in jeopardy. Worst, it can cause severe illness like unfounded fears, heart issues, and hypertension.

Stress management therapy ensures that you will learn how to effectively manage the stress response. Typically, stress management treatment includes relaxation, counseling, workouts, proper time for positive results, guided meditation for stress, and yoga meditation treatments. The essential idea to combat stress is to effectively learn how to manage it. If you can stabilize your environment and increase your skills for stress management through something like meditation techniques, there will be less space for stress in your life.

guided meditation for relaxation

Recognition Of Stress Triggers

Before you can even begin managing stress, you should initially identify the factors that trigger stress. The stress management therapy will be based upon your stress level and where that stress is comming from. The treatment will be created according to your own needs and requirements as elavaluated by a professional.

When the stress triggering aspects are determined, procedures will be required to help the individual in dealing with the very same situations. Stress management treatment may totally eliminate the aspect that causes stress or if not, decrease it to a more tolerable level.

Stress management therapy using a guided meditation for stress is crucial particularly today where  there appears to be a competition in the workplace and at home. This makes us wish to get the best that life has to offer and hence, we become over stressed. Through stress management therapy, you will have the ability to take pleasure in life the worry-free way!

How A Guided Meditation For Stress Can Minimize Your Tension

What Is A Stress Reaction?

Stress is an emergency response system that developed to permit our ancestors to thwart attacks on their life, like attacks from a wild animal or other situations they came across when residing in the wild.

The stress system reaction evolved in order to allow the body excess adrenaline and cortisol, which are hormonal agents that are started during the battle or flight reaction. When this state is activated, blood and other nutrients are diverted from the organs and the immune system is decreased in order to conserve energy for the battle or flight.

This happens, either running or combating a wild animal from it to try and reach security. Yet, in modern-day times, we are usually not chased after by wild animals in our daily lives. Rather, we are attacked by modern pressures of work and life, and other lifestyle and tech obligations such as constantly checking social media.

guided meditation for stress and anxiety

We might feel like we are under immense pressure all the time and therefore can not get out of the fight or flight mode. When this takes place, we typically describe the issue vaguely as “stress or tension.” Stress” means that the body is in a mode to rest and digest, then it is pumped up and set to run or escape.

This can begin to cause negative results on the mind and body because the scenario of stress is chronic for most individuals in modern times at least on some level.

Chronic direct exposure to stress can deteriorate the body’s immune system and can even alter the DNA and might cause early aging and rapid health decline. Long-lasting stress can likewise result in inflammation and other symptoms like anxiety, stress and anxiety, autoimmune illness, hypertension, headaches, and other issues.

Sometimes it is apparent that persistent stress is the culprit, and other times, when somebody has actually been coping with high-stress levels for a long time, they might start to see this as a regular functioning mode of living and not even see how impacted they are or which symptoms are having an impact on their life.

Mindfulness meditation techniques and attention to our health and wellness through a guided meditation for stress can permit us to make brand-new connections in our mind and body about our health. This can introduce a framework for making brand-new and much healthier options in everyday life, resulting in lower stress levels and greater fulfillment to accomplish what we truly want in life.

How to Handle Stress Levels With A Guided Meditation For Stress

Guided meditation is a relaxation meditation that involves a short, guided session that takes us through a series of creative situations to assist us to see the past and create a new vision for the future.

Calm Relaxing Flute Music For Meditation And Stress Reduction

Subjects for a guided meditation for stress and can involve self-confidence, health and reducing tension levels, and minimizing anxiety for better sleep. Stress is not something that is out of control, however, rather it is something that with attention and perseverance can end up being an encouraging aspect for positive modifications in our lives.

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When we experience high stress and even extreme psychological breakdown, we are experiencing a mirror for our actions and our lifestyle. These high-stress times enable us to see where we are pressing our limits and how we can redirect our actions and energies to something that is more workable on a daily basis.

Rather than always making every effort to do more and be more, we can see where we have actually gone too far and worked ourselves too hard. We can see where we made compromises and didn’t stay real to our values. A guided meditation  for stress allows us to recognize these circumstances and remember them without condemning ourselves or just wishing for better outcomes as we go yhrough our lives.

We can show through a guided meditation for stress,that  we can develop a new understanding of our story and how we became in our current scenario to create a better future. Only when we see the effects plainly can we take informative action towards a brand-new truth and a much happier and fullfiled life.

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15 Powerful Positive Mantras For Success Guided Meditation

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life.

What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that helps concentration in your personal meditation session. A mantra settles the overactive mind (monkey mind) and assists you focus on one mantra or affirmation at a time while you meditate.

There are positive mantras that are specifically meant for the purposes of meditation. They help in keeping the mind silent and focused on other things apart from the concerns of life. These mantras can be used at the beginning of the meditation processes to promote concentration.

The words used in mantras can be used by anyone and for manastfesting a desired reality. It allows you to fully focus your mind on the phrase or affirmation and positive feelings you wish to put emphasis on to live better.

Mantras are very effective in meditations. This positive mantra guided meditation above is excellent for anyone struggling with meditation (silently or out loud) that helps you to remain focused during your meditation.

Positive Mantras For Success Guided Meditation

Positive Mantras for Positive Thinking In Your Life

People who tend to be pessimistic and generally negative thinkers can greatly benefit from the use of mantras. Positive mantras can be used as self-affirmations. They can help in changing a person’s outlook on life. This will help someone in believing in themselves and the power of the universe in helping them achieve their goals and dreams in life.

This can help someone live a good successful life and manage to pursue their dreams. It has been proven that success starts in the mind. If you can visualize your dreams turn into reality then this can happen. However, if you can only envision a life fool of unrealized dreams and misery then this exactly what you will get.

If you want to learn how to be more successful and life starts by changing your mindset and get rid of your negativity and self-doubt. You can manage to do this by use of positive mantras, Perhaps you’re the type of person who tries to meditate but keeps getting distracted by thoughts of things you have to do later – if so, give this guided meditation a try.

How to do mantra meditation

Positive Mantras To Enhance Your Meditation Practice

Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.

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Using a mantra can give you something to focus on. This will create a focal point in your mind, and take your mind off all your worries. Monosyllable mantras are very effective in this aspect.

Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.

Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state. Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.

Using positive mantras for positive self-talk is an excellent way to boost your confidence at home and at work, and as a way to increase your self-love when used as a meditation method!

Remember to always:

  • Declare your mantras powerfully
  • Believe yourself when you say them
  • Trust that with time, your self-thoughts will no longer hurt you, but will instead inspire you

There are also mantras that can be used in yoga. These mantras help the mind to relax and focus on something else apart from the surrounding of a person. This is a great method of mental relaxation.

These mantras are very effective especially for people who may be having problems with concentration. This often happens when someone is stressed out. The mantras can help get the mind in a good quiet relaxed zone to facilitate yoga.

Positive mantras meditation is an anchor for the mind when it begins to spiral out of control. They can become second nature, and many people find them especially useful first thing in the morning or last thing at night. Both are effective as a good beginning and end to the day, but mantras can be used at any time.

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Sometimes mantras also help to go beyond negative thoughts as they have a positive meaning attached to them. And with some mantras, the sound itself has meaning due to the vibrational energy that comes from repeating the sound.

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Positive mantras are a tool to help release your mind. It can make a huge difference in our mind’s ability to concentrate, or getting in the right frame of mind for the day or even after a stressful day in the evening. Many people find that using a mantra as meditation can increase our awareness and improve our concentration skills. Since it helps you stay focused, it could lead to improved results from meditation.

Positive Mantra Meditation Benefits

Mantras benefit us in a variety of ways. They can offer our minds productive thoughts, allowing us to put all our focus into a meaningful feeling or concept, and can aid us in becoming more present and mindful in our life. Effectively using mantras in meditation can relieve stress, calm the mind, and even help improve memory.

Most importantly, positive mantras benefit us in that they allow us to turn our thoughts into reality. While we focus completely on our affirmations/mantras, we proclaim and create our desired life by believing exactly who or what we wish we become in our life.

Positive Mantras of Successful People

Benefits Of Using Positive Mantras

Meditation has been used as a relaxation tool worldwide. It cultivates a state of inner peace in the mind and by the end of your meditation, you are sure to feel more relaxed. Mantra meditation is a form of meditation that cultivates a state of relaxed alertness.

Positive mantras meditation has many benefits to offer. So let’s list down the few benefits of mantra meditation.

First. When you are feeling stressed the amount of adrenaline in your blood goes increases. Your body also releases a hormone known as cortisol. Cortisol is also otherwise known as the stress hormone. It is present in your blood in small amounts all the time, however, in periods of stress, the amount will suddenly shoot up and it causes physical damages to the body.

Furthermore, the high level of cortisol in your blood makes your body store extra fat in your abdomen. It is no wonder that people turn to comfort food when they are feeling frustrated or stressed.

During positive mantras meditation, you are chanting a certain phrase over and over again as you relax your body. The amount of cortisol is lowered and the mantra meditation returns your body to its formerly calm state and repairs all physical damages caused by stress.

Secondly, when you use a mantra, not only you are returning your body to its original state, you are also boosting your immune system. Researches have found that non-meditating people are more likely to fall sick or catch a cold as compared to people who meditate. The reason for this is when you are feeling stressed, the stress causes physical damage to the body. You are all tired, fatigued making it easier to fall sick.

However, if you do mantra meditation, you are giving your body the time and luxury of relaxing. As your body relaxes, this helps repair all physical damage caused by stress, and you are more likely to become energetic and fresher after a short brief period of mantra meditation.

Thirdly, people who do mantra meditations are less likely to become easily frustrated or stressed when faced with an obstacle or when something unfortunate has happened. This is because their body has been conditioned to accept things as they are and not to sweat the small stuff. As opposed to a non-meditator, who are more likely to react to small little petty issues with anger and frustration.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

Fourthly, positive mantras meditation not only increases your alertness but also mellows your mind. When you are doing mantra meditation, what you are actually doing is allowing your mind to clear up and relax. As blood flow to the brain increases, it allows you to view things from a whole different perspective.

You also become more creative and are able to solve problems more efficiently after a short period of postive mantras meditation. It gives you the time to reflect on your problem.

Positive affirmations to say everydayHow To Do Mantra Meditation: Baby Steps To Using Mantras

Mantras could be your way of attaining peace of mind and happiness. You need to understand chanting mantra is not about religious or traditional words. You can have your own personalized mantra to fit yourself. So here are our steps to using mantras.

1. Create a time and space for you

YOU need to create a time and space for you to chant your positive mantras. Allocate a time of a day for you to do that. Also, create an environment that is quiet and away from all noise and distraction. So if you start in the morning, you can start with the mantra “Today I will be happy”.

2. Position

Sit in a comfortable position. Relax your whole body and start taking deep breaths. Now start chanting the mantra that you have created for yourself. As you chant the mantra, empty your mind and allow your mind to be filled with soothing images such as waterfall, or the seaside. Do this for 10-15 minutes.

3. Breathe

After that 10-15 minutes, cease your chanting and just start taking deep breaths for another 10 minutes. That last 10 minutes will allow you to absorb your mantra and help you prepare to act out your positive mantras. Now slowly open your eyes and stretch your body. You are prepared to start the day.

Once you are done with your morning mantra, you can now start your day fresh. Remember that you can have a mantra for different situations. For example, if your children made you angry over something petty, take a step back and take deep relaxing breaths.

Repeat to yourself words such as I will not be angry over petty stuff. Repeat it over and over again and feel your body relax. This will help you control your stress level and avoid you screaming at your children.

Mantras for success

More Positive Meditation Mantras You Can Use

Slowly, with patience and purpose, read through each of the following positive mantras. Choose the ones you want to use in the meditation session that you feel will resonate with to create a new reality.

  • I am grateful for all the lessons life brings today
  • I feel beautiful, I am beautiful, my world is beautiful
  • I am proud of myself, I am worthy of success
  • I welcome all forms of positivity into my life with peace
  • I am free to be myself, I am grateful for who I am
  • I am whole, healthy, and strong, I am compassionate for my self
  • I choose to radiate happiness and love to all those around me
  • I have the power to create change
  • I am unique and confident, I bring value to everyone I meet
  • I choose to focus on the bright side of all situations
  • I am thankful for what my body can do
  • I treat myself with love and respect
  • I am deserving and worthy of all good things
  • I do not judge myself or others
  • I accept myself for who I am

Conclusion:

Mantras play a very useful role in life. They have so many different benefits to a person. They can help in mental and physical wellness. They can also help one to get rid of stress and also learn how to be happier in life. Mantras can help someone to achieve their goals in life and at the same time learn how to get peace of mind.

Find the Right Mantra And Know Its Meaning

One of the most important things to know is that different mantras have different meanings and are used for different purposes. If you want the right positive mantras to help you prosper in life, you have to ensure that you find the mantra that is specifically meant for this. You can’t use the mantra for healing to help you in gaining prosperity.

Use Your Positive Mantras Properly

Even with the right mantras, you may not get any results if you don’t use them properly. If you aren’t devoted or sincere, you will also not get any success. You also have to learn things such as the correct pronunciation and audibility to use to get specific results from your positive mantras.

Belief and Commitment

Mantras aren’t magic! You can’t chant only once a month and expect to get some results. You have to be completely committed in your quest. Ensure that you meet the frequency requirements for your mantra.

You should also believe that the positive mantras that you have chosen will work for
you. If you lack belief then you will not be able to get the desired results from your chanting and recitations.

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Powerful Guided Emotional Healing Meditation With Script

Emotional Healing Meditation

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul

Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life.

This means that you can develop a skillset for calm and controlled emotions during the toughest times in your life and as a tool for balance in your daily life. It’s important to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.

Meditation Success: 10 Easy Guidelines You Can Use Today

Acknowledge your feelings each day. Something as simple as asking yourself, “How do I feel today” can go a long way toward emotional self-care. Doing this daily reflection shows you’re aware of your feelings and also indicates you see them as important.

Performing a feelings-check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.

Your life is a blessing and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally as well as physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Beginning Of Guided Emotional Healing Meditation Script:

Welcome to the guided emotional healing meditation. Find a quiet place to sit or lie down and get comfortable. Start by relaxing your body through a series of deep breaths.

One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Six. Release that breathe through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Continue breathing slowly as your breathing continues to relax you in this emotional healing meditation. Now picture a place in your mind, somewhere you feel completely safe. It might be somewhere you felt safest as a child. It could be a place where you feel safe right now.

Where do you escape when you most need a break? Was there a favorite outdoor haven? A favorite room of your childhood home or even a chair? Think of somewhere you know you feel safe and imagine that in your mind.

Now build the details of this place in your mind so that it looks and feels exactly as you last remember it.

One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Now that this safe haven is fixed in your mind this will serve as the safety zone as we continue through this emotional healing meditation.

Pay attention to how you feel right now as you get comfortable in your safe space. How does it feel to be perfectly safe?

How do your muscles feel when you are perfectly safe? How does your mind feel when you are perfectly safe? How does your stomach feel? What about your face, arms, and legs?

Notice how your body has changed as you experience this feeling. If at any point you feel anxious or uncomfortable, gently usher yourself back to this haven for relief. You can do this whenever necessary.

One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

When you experience an intense emotion, it may manifest in just one area of your body or in several. When you experience this emotional healing meditation, with each emotion I mention, I want you to notice where in your body you feel a reaction.

Notice what you feel. You may feel a sense of tingling or tightness, you may feel heavy or warm, it may be comfort, fluttering, comfort, or even pain. Just pay attention to your body as a whole, as well as the individual areas of your body that respond. Does your jaw tighten or do your fists loosen?

As I mention an emotion, I will guide you to experience the physical sensations associated with each. Notice how your body feels, where the sensations are, and what it feels like. If you break or feel yourself breaking, return to that safety zone you imagined earlier.

One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.

Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Let us begin this portion of the emotional healing meditation. We’re going to start with happiness. Think of a moment when you felt true joy. Allow yourself to indulge the feeling of happiness. What does your body feel like in response to the feeling of happiness? Where do you experience those sensations and how does it feel? Sit with those feelings for a moment.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Now I want you to imagine anger. Think of a moment where you felt extreme anger. Experience those emotions. What does it feel like? Where do you feel the anger in your body? Sit with this for a moment.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Take yourself to a moment of profound pride. What did it feel like to experience total pride? Where did you feel it, how did it feel in your body? Allow yourself to experience these feelings from this emotional healing meditation for a moment.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Now, in this section of the emotional healing meditation, think of a time you felt an overwhelming sadness. Let yourself experience this sadness and notice where in your body it manifests. What does it feel like and where do you feel it? Sit with this for a moment.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Now take yourself into an exciting moment during this emotional healing meditation. How does it feel in your body? Where do you feel it most? Allow yourself during this emotional healing meditation a moment to experience the physical sensations that stem from excitement.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Use this emotional healing meditation and imagine guilt in your life. Think of a moment when you felt extremely guilty and let it settle. What does this feel like in your body, where do you feel it most? Sit with the feelings of guilt for a moment.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Now, in this emotional healing meditation, imagine a moment of embarrassment and imagine where and how it manifests in your body. What physical sensations does embarrassment bring?

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Now imagine yourself in this emotional healing meditation by experiencing sheer joy. Where do you feel it most and how does it feel? Enjoy the physical sensations joy brings for a moment or two.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

You have experienced a range of emotions, now I want you to relax and allow the emotions that arise to be present. Notice how your body feels. Do not discourage any particular emotion. Do not encourage any particular emotion. Just let whatever feelings are going to arise to come as they will.

What is your body telling you?

What is your body telling you about the feelings you are currently experiencing?

Does it feel the same as it did when you imagined this emotion earlier?

Can you identify the emotion you are experiencing during this emotional healing meditation based on how your body is responding? Can you name any of these emotions? Just observe your body and let it do the communicating.

One. Take a deep breath in through your nose while counting to six.

Two. Release that breath through your mouth while counting to seven.

Three. Take a deep breath in through your nose while counting to six.

Four. Release that breath through your mouth while counting to seven.

Five. Take a deep breath in through your nose while counting to six.

Six. Release that breath through your mouth while counting to seven.

Notice how each emotion you have experienced in this emotional healing meditation and how these feelings can be useful to you. It is normal to experience emotions and when you are fully in-tune with your body you can allow it to guide you to positive situations. You can deliberately conjure up positive emotions to help you build a more positive life.

Imagine happiness again. Where do you feel it? Experience that sensation and remember it so you can conjure it when you most need to. Allow yourself to sit with the feeling.

Now you may return to the present by deep breathing as you slowly open your eyes and take in the room around you. Sit for a moment until you are fully alert. Return to your day feeling calmer and happier.

End Of Guided Emotional Healing Meditation Script

Remember that you have your human emotions for a reason! They help you empathize with others going through similar situations and give you hope.

Use this guided emotional healing meditation to enhance your emotional well-being for your mind, body, and spirit. You’ll be glad you did as you move into a happier and healthier you!