Guided Meditations

Spiritual Awakening Process: Flow In Compassion Meditation

Spiritual Awakening Process - WingMakers.com

Appreciation | Compassion | Forgiveness | Humility | Understanding | Valor

Flow In Compassion Meditation – Brighten The Path For Others

Your spiritual awakening process is one that begins as a spark from your connection to the divine energy of First Source or the God Awakening. If you are interested in spiritual activism, this meditation is for you!

This meditation is from the EventTemples.com website and is an extension of the WingMakers.com material. This information has been instrumental in my spiritual awakening process and I hope you can find great value in these challenging times.

Don Weyant/ Founder of Meditation Life Skills

It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger.

This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved.
— Dalai Lama

Remember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions of the spiritual awakening process and creations of humanity throughout time.

In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve these fundamental shifts.

James – WingMakers.com

Brightening the Path Meditation Script

There are words to speak.
Thoughts to think.
Actions to take
But now, in this Event Temple, we put away
Thoughts and words.

Actions are our tools
Actions of a divine, intelligent energy
Imagined from our highest nature,
Brought to awareness from our deepest heart.
It is all we bring into this temple of our creation.

Our bodies relax.
Our thoughts still.
Our mouths fall silent.
The divine intelligence within us rises
From the powerful currents of our soul,
Fully aware of its purpose
In this Event Temple.

We are scattered across the Earth
Our purpose the same:
To brighten the path.

We are synchronized
By our souls’ intention.
We bring our gift,
Our divine intelligence,
To the altar of Spirit
And we set it down in love.
As one being we repeat the words:

Flow in compassion
Release what is divine
Like cells awakening
We spark the others who walk beside us.
We brighten the path.

Flow in compassion
In doing this we are one being
Calling the rays of light
To descend on all.
We brighten the path.

Flow in compassion
Bring the healing of your deepest self
Giving what is endless
To those who believe their end is in sight.
We brighten the path.
We brighten the path.

And now, our cooperative light
Begins to assemble itself
To focus
To intensify.
It fuses and becomes one.
And the winds of Spirit guide this new light
That we co-created
To its purpose and destination:
A child
Brother
Sister
Mother
Father
Grandmother
Grandfather
The human family
The earth
The universes
Our Creator
All of Us.

What we have created
Circulates within all of us
Forever.
Brightening the path
For all to see a little clearer
The next step of their soul’s yearning.

It may seem a dream or wishful thought
But what we give
Endures,
Echoing in the hearts of all
Like a hologram that passes
From the least to the greatest
And returns again, to begin another cycle

As we complete this Event Temple
Give your co-participants,
Your friends-in-spirit, a blessing,
Send them your love.
Brightening the path.

Understanding Your Spiritual Awakening Process By Flowing In Compassion For Others…

Ethics cannot be based upon our obligations toward people, but they are complete and natural only when we feel this reverence for life and the desire to have compassion for and to help all creatures insofar as it is in our power.
I think that this ethic will become more and more recognized because of its great naturalness and because it is the foundation of a true humanism toward which we must strive if our culture is to become truly ethical. – ALBERT SCHWEITZER

Participating in EventTemples sessions and your spiritual awakening process is an example of true humanism and self-love, but as the quote from Albert Schweitzer suggests, one is best served if they do not participate out of obligation or sense of duty.

The practice of EventTemples sessions is stimulating because it’s a new experience to be part of a quantum community, synchronizing your energy with others of like mind and spirit. My only caution is to practice according to the persuasions of your own heart, and not because you feel an obligation to do so.

The reason I suggest this is because you can practice something and over time it becomes a mechanical process — performed out of obligation or duty. Most of us who took music lessons as a child know this feeling very well.

Let me modify the quote from Mr. Schweitzer just a bit: The practice of participating in the EventTemples sessions cannot be based upon our obligations toward people or the planet, but they are complete and natural only when we feel our participation is directed by the genuine nudge of our hearts and spirits.

There is a rhythm to the practice and for some, this rhythm may be a daily event and for others once a month. There is no formula for right and wrong here. There is no judgment that more is better, less is worse.

What is important is that you participate at the beckoning and call of your own heart and soul in your spiritual awakening process, and when you arrive at an EventTemples session, it is because you feel the genuine desire of your heart and soul to radiate compassion.

It is the “great naturalness” of the act that empowers it, that connects you to the deeper reservoir of spirit fusion where you can radiate an energetic pulse of a magnitude you would otherwise believe impossible.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind HERE…

All that is existent in our universe is in motion—an intricate, interwoven web of vibrating energy, rising from the sub-quantum, high-frequency levels to don the fabric of spacetime and wear the persona of matter. Whatever the mask, it remains energy, a vibration in dynamic motion, veering off in non-linear, fractal, holographic trajectories that remain un-plotted by our finest minds.

Here, each of us exists as a vibratory field connected to the One Field in which we dwell permanently. We are awakening in the spiritual awakening process to the simple fact that we exist as One Being with an infinite sensory perception and intelligence, and yet, we remain sovereign and unique within this meshwork of personalities within our spiritual awakening process. This uniqueness is found in our vibration just as our Oneness is found in the vibration, the tone of equality, the Symphony of Source.

The Temple of Spiritual Activism is focused on the activation of our vibration as a source of coherent energy, emanating from our Spiritual Center and quantum community, and flowing amid the greater vibratory fields that interpenetrate all living forms in all spacetime. It is playing in a new field of consciousness—consciously.

You can think of the master field of vibration, which encompasses all vibratory expressions from the living to the non-living domains, as the coherence meshwork that unites all life in a single domain of expression, and this expression as the spiritual awakening process is the highest intelligence we normally confer to First Source, God, or Creator.

We are actually lifting our gaze to this new field and operating from this domain with a tacit, perhaps ill-defined sense of knowledge, but with our intentions in full command of our purpose. In other words, we each hold coherent intentions to become spiritual activists in our personal domains.

Thoughts, feelings, words, actions, and emanations of a more subtle kind, are each vibratory in their true nature. They flow in and around each of us, and it is this vibratory field that activates, co-creates, and transforms our world at its core reality, which then cascades outward to our local universe. If these emanations are coherent, they become powerful as facilitators, guides, and co-creators to your personal spiritual awakening process.

Does it mean that if you are coherent and hold only spiritually-minded thoughts that you will live in perfect health, possess wealth and abundance, and live in peace and harmony with others? This is a fallacy of human nature: To identify with the external results as the marker of success and efficacy of one’s spiritual application.

Human life, with its material expression, is not what we are…

We are vibratory fields that coalesce and shape-shift in spacetime to play, love, guide, communicate, co-create our spiritual awakening process, and learn. Whatever becomes of our materiality—our successes, our failures—these are perceptual artifacts of social norms of another time.

What counts, what unfolds in vitality and splendor, is our vibratory field. This is our magic, and it always precedes, and indeed, supersedes, the past and future processes of cause and effect.

Our vibratory field can be understood as the essence of our Spiritual Center that diffuses into our local universe, but it is not limited to local space or time. We are emanating, learning and evolving our spiritual awakening process, this vibratory field through our physical, emotional, mental and spiritual nature, and to the extent, these are coherent expressions of our spiritual awakening process, our vibratory field is more effective as an activator and facilitator of Oneness across time and space.

This is the result we aspire to. It is not about achieving health, wealth, and happiness in this lifetime, though these are fine qualities to experience. But for those of you who are experiencing less than perfect health, flowing abundance, and utter bliss and happiness, do not fall victim to the attitude that you are somehow “doing it wrong.”

Your identity is not material, nor is it bound to only this time and space

You can be a shining example of virtue within yourself, coherent in your personal and unique spiritual awakening process of expression, living from the heart with utter beauty, and yet your health can fail you, your money can flow into scarcity, or your happiness can fall prey to misery.

Are these permanent conditions? Do they prevail over you? Do they control you? No! You are a vibratory field of energy living within the One Field that is eternal, free, united, and equal to all.

All material things are like waveforms with crests and valleys. Our human instrument is not a stable field that holds a position. We are dynamic and we are always moving with the life energy that animates us, and these movements, in spacetime, intermingle with higher and lower frequencies.

They shift and fluctuate. There is a rhythm in the modulation, and when we are in the midst of the lower frequencies, we know it will soon change to the higher, and vice versa. These rhythms are fractal or harmonic in nature in both space and time.

The field of vibration that emanates from your Spiritual Center is not subject to the waveform encoding of our material domains. Its experience is pure intelligence unfettered by modulations in duality. This Presence is reaching out as you reach in, and through this process, a new spiritual awakening process of realization is born.

This realization will largely unfold from coherence between your inner and outer domains. In other words, your expressions of the human instrument become aligned to the Presence within you, and you begin to apply this Presence in your daily affairs. I will give but one small example.

Before you drink water, hold the glass or bottle in your hands, and allow your vibration to infuse the water from your entire being (remember, it is not your hands that are the only conduits of your vibration). You don’t need to cling to any particular intention, or impress a thought upon the water, simply infuse your vibration on the water.

Doing something as simple as this is a way to draw your Presence or Spiritual Center into the material domain, or, more precisely, it is a way for you to recognize that your Presence is a facilitator and a spiritual awakening process co-creator within your local universe.

You, and everything else around you, are vibratory energy, which is part of the symphony that we call the universe.

When you share your vibration consciously to any person, animal, or object, you are instantly more coherent. Your vibrational consciousness emanates with greater potency, and the carrier signal is Oneness.

This is important to understand because as spiritual activists we are not trying to use our vibratory consciousness to make a change or intervene in the affairs of our planet. It is simply a dance of vibratory Oneness.

It is an exchange of co-creation. It is an intermingling of vibratory facilitation. It is a calling of guidance and insight. It is an observance of unity and its perfection. From these perspectives, the journey into your spiritual awakening process of Oneness is summoned through the vibratory equivalent of a bell beckoning each one of us to our shared home.

There will be things to fear in this world, whether it is the elite powers swinging their clubs of greed and power, Earth’s transformations, or the more personal fears of health and abundance. These can become your dark obsession or your theater of learning.

If it is the latter, then you can continue to flow from the inner to the outer realms of matter, aligned to your Spiritual Center and its perspectives. If it is the former, you will constrict this channel and reduce the guidance, facilitation, co-creation, and observance of your Spiritual Center flowing into and through your human instrument.

Reveal this in your interactions with your local universe, not with mere words or actions, but with the coherence of your vibratory field as you embark or continue on your spiritual awakening process emanating from the perspectives of your Spiritual Center.

From my world to yours,

James – WingMakers.com

by Don Weyant/Meditation Life Skills

Powerful 5 Minute Guided Gratitude Meditation With Script

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in your world around you.

Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.

An attitude of being grateful leads to effective actions and effective actions can lead you to happiness and success. If you’re focused on the positive things in your life, it’s a lot easier to experience happiness.

Your success in life can also come from a gratitude meditation like the one above. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful each day, you can expect to have good days ahead.

5 Minute Guided Gratitude Meditation Script Beginning…

Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath.

Notice how it flows naturally without you even needing to do anything to it. It’s always keeping you alive, bringing in nutrients on the inhale, and releasing stale old energy on the exhale.

You don’t have to think about it. You don’t have to work at it. Your body just does this for you. It is life-giving. Let yourself feel a sense of appreciation, for your ability to breathe. How wonderful is it?

How easy, effortless and natural, saying out louder in your mind. Thank you. To the air to your lungs. To your breath.

Take a nice deep slow inhale through your nose feeling your stomach expand, holding your breath the top, and when you’re ready, exhale with a sigh.

Let your awareness travel from your breath, as you let your breath just be natural, to thinking about your body in general.

Your ability to be here right now practicing this meditation, all the different working components in your body that are making this possible right now, there’s so much to appreciate.

Let your cells begin to infuse with feelings of appreciation for your body. Think about all the things your body enables you to do that you love. No matter how big or small.

It could be as simple as hugging someone you love, eating a favorite meal. We’re simply just being here right now.

We often take our bodies for granted, but in this moment, you honor it. You well up with feelings of appreciation for all that it does. Feel the appreciation flowing around and within you.

And now let your awareness travel, to a person, or an animal that you are so appreciative for. Doesn’t matter if you know this person, just anyone who gives you feelings of gratitude.

Let yourself think about all the reasons why you appreciate them. Where does this feeling of gratitude live within you? What does it feel like?

Take this feeling with you, as you bring your awareness back to the room around you, opening your eyes whenever you are ready.

5 Minute Guided Gratitude Meditation Script Ending

Musicians Nimo Patel and Daniel Nahmod brought together dozens of people from around the world to create this beautiful, heart-opening melody. Inspired by the 21-Day Gratitude Challenge, the song is a celebration of our spirit and all that is a blessing in life. For the 21 Days, over 11,000 participants from 118 countries learned that “gratefulness” is a habit cultivated consciously and a muscle built over time. As a famous Roman, Cicero, once said, “Gratitude is not only the greatest of virtues but the parent of all others.” This soul-stirring music video, created within a week by a team of volunteers, shines the light on all the small things that make up the beautiful fabric of our lives.Freely Download the “Grateful” song and Full album as a gift from Nimo at http://www.emptyhandsmusic.com/album-…

Giving IS Receiving

Life is a miracle and can be taken away at a moment’s notice. Regardless of your spiritual beliefs, there are many ways you can show your appreciation for your life.

When you give of yourself – either with a smile or another kind gesture – you receive the warm satisfaction of helping to make a difference in the world, one person at a time. Your uplifting attitude will be contagious and you just might be the recipient of a random act of kindness!

5 Benefits of Gratitude

Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.

How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn’t it make you feel good about yourself? These positive feelings from a gratitude meditation can lift you up, boost your enthusiasm, and motivate you to achieve even more.

Feeling grateful for what you have can produce the same good feelings and sustain your drive toward your goals. This shows how a gratitude meditation can have some seriously positive snowball effects.

Here are some of the benefits of gratitude:

1. Reaching your goals. When you feel grateful, it tends to be a lasting and selfless feeling. It’s much more than just a momentary burst of positive energy; it has staying power that will provide a great boost for you to reach your goals.

When you express your gratitude to others, ensure that you’re open and expressive. People don’t know what you’re thinking; hearing it can make all the difference.

2. Strengthened relationships. There are many ways you can express your gratitude to your loved ones, including saying, “Thank you,” writing a letter, or giving them a thoughtful gift. When you learn to avoid taking your loved ones for granted, you’ll have a long-lasting and loving relationship.

Showing gratitude is a two-way street. Learn how to effectively express your gratitude by using gratitude meditation and, just as importantly, to receive it as well.

3. Improved communication. Gratitude can mean better communication all around. By expressing your gratitude to strangers, they’ll be more likely to show an interest in helping you, too. Gratitude meditation is such a powerful entity that it can even help you communicate with your pets! They should be appreciated too.

4. More effective constructive criticism. No matter how we express constructive criticism, it often makes the recipient defensive or even angry. No one likes a blow to the ego. In this situation, a grateful attitude can take you a long way. You can express criticism quite effectively when you also emphasize what you appreciate about them.

5. Preserving memories. You can preserve memories in a positive way when you keep a gratitude journal. You’ll be able to enjoy your memories again and again when you read about these happy times in the future.

Write down all the things you’re grateful for in your life and reflect on all that is good. Even the simplest things – such as finding a parking space at the mall or locating your missing keys – are times to be grateful!

Click Here For Your Gratitude Journal Worksheet…

This is likely the most popular gratitude practice. It comes with a variety of benefits, including better quality sleep, increased immunity, greater levels of resilience, and improved mood. All these benefits are needed when youÕre going through a tough time in life.

To start a gratitude journal all you need is a few moments of undisturbed time, willingness to reflect, and a way to capture your thoughts (notebook, phone, laptop).

You can start by reflecting on the following questions: What experiences in my life can I be grateful for? What happened lately that makes me feel thankful? What opportunities do I have today? What have the significant others in my life done that I am grateful for?

Writing helps you to organize thoughts, process information, and experiences and supports you in accepting your challenging times by putting them in context.

Show Your Gratitude Every Day

Showing gratitude to others may seem like a selfless act, but it’s something that you also benefit from. When you show your gratitude every day using a gratitude meditation, you change the way you think.

You’ll appreciate your good life when the majority of your thoughts remain positive. Negative thoughts can sometimes be overwhelming, and just because you have them doesn’t mean you’re a bad person. They happen to everyone, but you can strive to keep them to a minimum with the help of a gratitude meditation and a grateful attitude.

One way to show your gratitude every day is to remind yourself of the big picture when a negative thought arises. If a petty argument with your spouse makes you feel angry and heated, take a deep breath and think for a moment. Remember that the argument is not permanent and, instead, feel grateful for the gift of this relationship.

Our days on this earth are numbered so we must cherish the time that we do have and enjoy the benefits of living each day as if it were our last.

6 Attitudes That Lead to Happiness and Success

Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own.

It takes an intention that you can develop using a gratitude meditation to experience happiness and success, and the best way to manifest them is with an attitude that supports them.

Your attitude is under your control. A supporting attitude leads to effective actions, and effective actions can lead you to happiness and success.

Adjust your attitudes for greater happiness and success with these strategies:

1. Gratitude. If you’re focused on the positive things in your life, it’s a lot easier to experience happiness. But success can also come from gratitude. You can use a gratitude meditation to go deep to develop your gratitude intentions to create a more purposed life. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful each day, you can expect to have good days ahead.

2. Life is short. With this attitude, you’ll be more predisposed to take action with the clarity that a routine gratitude meditation will provide you instead of stalling. What others think becomes less important to you as you focus on what you want.

3. Failure is good. Most often, success requires failing along the way. If you can avoid harboring negative feelings toward failure, life is easier to manage and success easier to achieve. Imagine all the things you would try if you weren’t afraid of failing!

Remember the times you’ve failed in the past but were eventually successful. Now, remember the times in life you gave up after a failure. What do you think would’ve happened if you didn’t quit but kept trying and working toward your goal?

4. You can learn anything. You learned to walk and talk. You could learn to surf and to speak Cantonese. You can learn to be a great public speaker or an accountant. With few exceptions, you can learn to be or do just about anything. That means you can learn anything you need to learn in order to be happy or successful. What do you want to learn?

5. Cause and effect. You have control over the results in your life. If you drop a bowling ball over your foot, it will fall on your foot. If you do anything, there are consequences, good or bad. The world is very practical. You can create the results you desire through your actions with effective gratitude meditation techniques.

No hocus pocus required. That means you can create results that bring you happiness just by starting with a gratitude meditation. You can create success, too. You have this power! Use it to your benefit.

6. Resilience to criticism. If you’re too concerned about what others think, you’ll be unhappy and unsuccessful. Few people are going to authentically cheer you on in life. In fact, many will try to hold you back. Learn to ignore the naysayers.

Think of all the times you were told something discouraging. How relevant were those opinions? Were they experts? Did they know absolutely nothing about the topic at hand? Most people have an opinion about everything, but they certainly don’t know everything.

Your attitude matters. Obviously, a pessimistic attitude is unlikely to lead to either happiness or success. An attitude of gratitude would be a much more effective way to approach the world.

Ensure that your attitude is giving you the best chance to experience happiness and success by using a gratitude meditation each day. Your attitude is under your control, so do the best you can with it.

Giving Thanks for Your Life

When was the last time you said thank you for being alive? Sounds silly, doesn’t it? Well, if you barely have time to appreciate what you have, how can you ever desire anything more?

We all have something to be thankful for and a gratitude meditation each day can help keep us centered and focused, even those who live a modest lifestyle by choice or by circumstance. Focusing on material possessions, rather than on the very fact that we’re living and breathing, tend to make us forgetful of the greater gifts, such as our families and our health.

Life is a miracle and can be taken away at a moment’s notice. Regardless of your spiritual beliefs, there are many ways you can show your appreciation for your life.

Powerful Ways to Express Your Gratitude

Sometimes showing your gratitude can be as simple as saying “thanks,” but other times you can show gratitude by helping others, or “paying it forward.” After all, you’ll never know how a simple, kind gesture will affect someone’s day.

Here are some ideas to help you appreciate life while also helping others:

1. Reach out to your extended family and friends. Send them cards just to say “Hi,” call or email them, or even throw a party to reconnect and show these people they’re important to you.

2. Reflect on your childhood and ancestors. Write a poem, essay, or short story about your life. What sacrifices did your parents make for you? What struggles did the family endure? How is your life better or easier than that of your great-grandparents? How did these events make you the person you are today?

3. Meditate, pray, or go to your place of worship. Find a quiet place to think about all that’s good – your health, family, or home – and simply say “thank you” to your Creator.

4. Reconnect with your spouse and children. Actions speak louder than words so turn off that television and spend some quality time with your family just to have some fun! Whether it’s a surprise getaway or a family game night, renewing your relationships with your family will strengthen your bond and bring you closer together.

When You Need a Wake-Up Call

Sometimes it’s all too easy to engage in these activities and give thanks for a good life, yet over time, we somehow fall back into our old habits. In these times, we need a jolt to remind ourselves of all that is good.

Spend a few hours a week volunteering at a hospital, nursing home, or soup kitchen. Take a good look at the people you’re helping, listen to their stories, and be grateful that you’re fortunate enough to help those in need.

Giving IS Receiving

When you give of yourself – either with a smile or another kind gesture – you receive the warm satisfaction of helping to make a difference in the world, one person at a time. Your uplifting attitude from a gratitude meditation will be contagious and you just might be the recipient of a random act of kindness!

Gratitude Affirmations For Success and Self-Reflection Questions

I start each day with gratitude.

I wake up feeling thankful.

I savor small pleasures. I notice when a neighbor takes a minute to greet me with a smile and chat about the weather. I think about how delicious my first cup of coffee tastes.

I keep a journal. I write down the pleasant things that happen to me each day.

I write thank-you letters. I try to make them creative and memorable, so my friends and family know how much I appreciate their thoughtfulness. When possible, I thank others in person too.

I think about how much others have helped me, and I try to contribute something back. I may return a favor directly or I may do something nice for a stranger.

I give thanks every day for my relationships.

I let my spouse know how much I count on their love and support. I tell my children that I am proud of them for trying regardless of the results. I trust my friends with my private thoughts and encourage them to pursue their dreams.

I give thanks for my health. Having a strong mind and body makes it possible for me to do the things I love.

I give thanks for my faith. I pray for my spiritual teachers and friends who help me to clarify my beliefs and make sound decisions.

Today, I cultivate a sense of gratitude from the moment that I wake up. I notice the good things in my life and acknowledge the many acts of kindness that I have received.

Self-Reflection Questions:

1. How does gratitude enhance my wellbeing?
2. How can I use social media to help spread a state of gratitude?
3. What is the relationship between gratitude and optimism?

Creative Ways to Show Your Gratitude to Loved Ones

How do you show your gratitude to those you love in a unique way? Simply saying thank you is not enough. A spoken or written thank you note is not the only option. Show your loved ones how much you care in unique and unusual ways that will surprise them:

1. Create a social media post online. Instead of writing a traditional thank-you note to show your gratitude, you can use the internet.

A social media post is a public way to express your gratitude. It can be shared with hundreds or thousands of people, so your message will spread. Your loved ones will see that you truly care.

Before you make a public social media post, ensure your family is comfortable with being tagged in the post. Also, avoid sharing too much personal information or photos that can be used by scammers or hackers.

2. Offer to do a chore for them. Actions always speak louder than words, and no one likes to do chores. Offer to do a boring or annoying chore for them.

Do they hate to do the dishes after dinner every night? Do they despise using the vacuum cleaner and dragging it upstairs? You can offer to do these chores and give them the gift of time or relaxation. This shows that you truly care about them and want them to be happy.

3. Make them a special gift. Use your own hands to make a gift instead of simply buying a present online or in a store. A handmade gift conveys your thank you message while also showing that you took the time and effort to make something yourself.

It’s easy to pick up a bath set, chocolate, or a card at a store. However, it takes time to make a birdhouse, toy, box, or other useful items. You may want to consider making them something they can use every day, such as a storage bin for their keys or a jewelry box.

4. Put a letter in their lunch. If you pack their lunch, this is a great opportunity to show your gratitude. Add a handwritten letter or note to their lunch. Hide it, so they find it at work or school and are surprised. This type of letter can make their day and brighten a boring lunchtime.

5. Make their favorite food from childhood. Instead of picking up a cake or doughnuts at a store, make their favorite comfort food. Cooking and baking are easy ways to show your gratitude. You may have to contact family members to discover their all-time favorite foods. Avoid making assumptions! You certainly don’t want to cook something they don’t like.

You can make this experience unique by trying to recreate their favorite meals and getting appropriate utensils and dishes from that era. Spend some time exploring different meal options and presentation choices, so the entire experience is special.

Gratitude isn’t always easy to express, but these unique ideas will help you. The next time you need to say thank you to a loved one, consider using these tips.

Effective Ways to Feel Gratitude in Challenging Times

Life is unpredictable and often very challenging. Each day we’re faced with obstacles that test our ability to cope well with difficulties. It’s easy to get angry, scared, or resentful and forget about gratitude for the good things in our life.

If we don’t cherish and feel grateful for the good things, how can we justify wanting more of them? If you have never meditated before a gratitude meditation is an excellent place to start to really get the feel for the benefits of meditation.

Consider these easy gratitude practices when you need support in challenging times:

Include an act of kindness in your day. When we’re going through a stressful or difficult period in our life, we get so self-centered and focused on self-pity that we rarely stop to think about others. This is precisely why we need to break away from this negative mindset by doing something kind.

Who is the most deserving of my simple act of kindness today? Who has shown me support and love lately? What can I do to honor their support and affection? By being kind and generous to others, you create a greater sense of connection that generates a more positive outlook on life. You feel better about yourself.

Say thank you for the little things. When things don’t go your way and you feel like a victim of life, it can be extremely hard to feel grateful and notice things to be thankful for. Yet, there are plenty of small joys around you even on the most difficult of days. You can notice them by shifting the point of your focus with a gratitude meditation.

What kind of blessings have I received lately? How can I show my gratitude for those blessings? Is there someone who deserves a thank you note from me? Being able to say thank you for the small things helps you in shifting your focus from life’s challenges to life’s pleasures. This way, your mind expands and supports you in finding solutions and ways to get unstuck and move forward.

Re-frame your negativity. Challenging times bring on lots of negativity. If you struggle for any reason, you will likely start to sabotage yourself by creating sadness, falling into despair, evoking regrets, and generating tons of unproductive negative thoughts.

Changing your perspective is the best way to re-frame negativity using a gratitude meditation like the one above. Remember that everything in life comes in the form of duality. Nothing is purely good or bad. Look at the goodness and benefits of your current struggles and try to learn from them. Negative thoughts only have the power to hurt you if you let them.

Spread loving kindness. The practice of loving-kindness gratitude meditation is designed to emphasize the practitioner’s strength and capacity to feel unconditional gratitude.

Besides opening your heart to appreciation, this tool is great for building lasting compassion towards yourself and others. Compassion is crucial if you’re looking to reduce stress and overcome obstacles in your life.

Loving-kindness gratitude meditation serves as a tool for creating unconditional, inclusive love that leads to true wisdom. The love created this way has no conditions and it doesn’t need to be deserved in any way.

Everyone struggles at times and we all can get stuck and experience difficulty. Next time you find yourself having a tough time, remember that crisis is also a wonderful growth opportunity. Embrace the challenge, enrich your life with a gratitude meditation, and you’ll experience genuine growth.

by Don Weyant/Meditation Life Skills

5 Minute Meditation & Script For Setting Intentions For Your Highest Good

A 5 Minute Meditation may not seem like a long enough time for most people when setting intentions. Once you are comfortable sitting in meditation you will find a 5 Minute Meditation is very effective for manifesting intentions as you will be very focused during your meditation to achieve the desired results.

At the end of this article is the 5 Minute Meditation Script and some examples of intentions you can modify as needed to make them your own. Effectively setting intentions is as much an art as it is a mental exercise for truly manifesting the life you want to live in the future.

I would suggest you download the 5-minute meditation mp3 and create a powerful and quick 5-minute meditation morning to get your day started with your own powerful intentions. This can be a truly refreshing way to start your day so that the work you do in your morning meditation will guide you to manifest your highest intentions for your life throughout the day.

4 Tips On How to Live More Intentionally for Better Productivity

It’s all too easy to drift mindlessly throughout the day. Between external pressures and constant distractions, many of us never pause to reconsider how we spend our time. But even if living intentionally doesn’t come naturally to you, it’s well worth the effort to make it a habit.

Here’s why. Living intentionally means consciously deciding what to do with your time. It’s easy to get trapped in a constant cycle of reacting to outside events, but living this way can leave you feeling frustrated, unfulfilled, and unproductive. Living intentionally lets you take back control over your time and attention.

It’s not easy to stay productive when you’re feeling distracted, harried, or anxious. But when you practice living with intention, your focus stays intact, no matter how busy you are. Choosing what to do with each hour helps you feel less stressed while making the most of your time at work and at home.

1. Take Time to Center Yourself Regularly

If you notice that you’re feeling scattered or frazzled, stop what you’re doing for a second. Take a few deep breaths and turn your attention to the present moment by using the 5 Minute Meditation For Focus on your list of intentions. Ask yourself, “What do I need to be focusing on right now?” Give that one thing all of your attention, keeping your mind in the present.

2. Focus on Your Health

Your health makes a big impact on your overall well-being and productivity, so make a conscious decision to prioritize it. Eat well, get enough sleep, and get some exercise every day. Even small lifestyle changes can make a difference in your mood and energy levels.

3. Rethink Your Habits

Do you spend a lot of time on Netflix, social media, or video games? Most of us have some mindless habits that can eat up a lot of time. In moderation, it’s okay to enjoy these activities. But if you aren’t happy with how much time you lose to these mindless habits, it might be time to cut back. Decide how much time you’re willing to spend on these activities every day, and set a timer to remind yourself when it’s time to stop.

4. Allocate Your Time Wisely

We all get twenty-four hours every day, but if you use your time well, it can feel like much more. Take a few minutes every morning to decide what you want to accomplish and when. Making a to-do list can help keep you on track. This simple tip can increase your everyday productivity dramatically.

If you want to make the most of your time, living intentionally is a must. Make a habit of being intentional with your time and attention, and you’ll become happier, more productive, and more mindful.

Setting intentions for your highest good can be as powerful and as effective as you want to make them.

You have the freedom and the power within you to become whoever you want to be in your life. You can create as many intentions for your life with the 5 Minute Meditation Script as you want when you consciously base them on your intentions.

So many of us try to “fix” what we don’t like about how we are living our lives. That’s a really negative and unproductive approach to living. We mostly focus on some future event or time that takes us out of living in the present moment.

What really happens is that we are not living our best authentic life and we’re not enjoying each moment and not effectively creating the true future that we truly want.

These examples of intentions can get you started setting intentions and manifesting intentions that you intend to create the life you truly desire. You are free to use or modify these examples of intentions to get started:

I intend to lead by example at work and with my children today.
I intend to love all people unconditionally.
I intend to stop taking what is said to me personally.
I intend to manifest happiness naturally with joy and gratitude.
I intend to see the goodness around me in everyone and everything.
I intend to be kind even when I feel the pressure of life.
I intend to make someone smile every day.
I intend to freely forgive others and myself at all times.
I intend to make mindfulness an important part of each day.
I intend to suspend judgment and accept life as it is in the moment.

Tips For Writing A “Higher Good Intention” During Your 5 Minute Meditation

Affirm Only What You Want to truly happen in your life.
Write As If It Is Happening Now in this present time.
Focus On The Feeling, allow yourself to feel the exciting end result. Even if it’s a bit of a stretch in your belief system. It’s ok to “fake it till you make it” with intentions.
Check For The Words “Try” And “But”, If your intention is to reduce stress, say something like, “My intention is to invite peace and calm within myself today.” Try to avoid saying something like, “I will try to stop stressing today.”
Begin and end With Gratitude, gratitude is a powerful and self-healing emotion. Begin using this in your life, the Universe will greatly reward you!
Make It Believable. Instead, of some distant, unachievable destination that you really don’t believe, make your powerful intention for your higher good your new reality by using the 5 Minute Meditation For Beginners Mp3 above and zero in on your real intentions.
. For example, instead of saying, “I want to quickly lose 25 pounds,” say, “I’m going to treat myself to nutritious and organic food because I’m a healthy person and I deserve to feel healthy today.”
Write Down Your Intentions In A Journal, and review them each morning while you’re having your tea or coffee. Do this first thing when you get up, for a short time your mind is still in the Theta frequency range for learning and manifesting.

Now that you have put your vision, and intentions working into your new life and future, and you’ve written them down where you can see them every day, it’s time to take action.

Oftentimes we allow the day, or the week, or the month to happen to us without much thought, when you are setting intentions, you are activating your receptivity and ability for manifesting intentions in your life by putting out into the universe the things that are most important to you.

This 5 Minute Meditation has life-changing ideas and desires you intend to attract and call forward into your life, and that is the power behind setting intentions for your highest good.

Think about this: From this point forward, you now have 365 brand new days to take action on your intentions.

With momentum like that, there is so much incredible success in your future. The 365 days are going to pass anyway, why not make each day count?

Why Do We Sabotage Our Own Best Intentions by Procrastinating?

Many of us sabotage our own best intentions when learning how to meditate by not even realizing it, through procrastinating in relation to all of the work and essential chores we need to get done. There are a number of reasons for this.

Tips for Putting a Stop to Procrastination

Procrastination is a huge problem in the world. Many people do it. Sometimes they think that if they put something off, it will be less of a task later, but that’s not exactly true. At any rate, it’s a big problem, and it happens with work, household tasks, important projects and so on. people do it all the time.

The following are some tips for getting your mind right if you are a procrastinator. The 5 Minute Meditation above can help you get motivated.

Do Your Undesirable Tasks First

One way to trick yourself into getting happy about a task that you’re procrastinating on is to think about your desirable tasks. You can go do all those fun tasks that you love to do just as soon as you get finished with the one that seems laborious. It’s a way of tricking yourself into having mindfulness for productivity.

Focus on the Accomplishments

All tasks that you complete in your life are called accomplishments. You can change your mindset and turn it from negative or hesitant to positive by thinking about the accomplishment that you will have completed on that day when you can finally say that you’re done with that task.

One way you can help yourself accomplish this is to use the 5 Minute Meditation Mp3 Download above and even rewrite the 5 Minute Meditation Script on setting intentions that make sense to you to keep your self motivated and thinking positive.

It feels good to get finished with a task, especially a challenging task. You can even promise yourself a little “reward” when you are done so that it will boost your motivation a little bit more. There’s nothing like a reward to just make you put out a sigh of relief when you’re done with something that was majorly important.

Be Mindful of the Other Person

If the task that you have to do is for your loved one, boss, friend or some otherwise important individual, you should consider how that person will feel if you take too long with the project. Now think about how happy that person will be when you deliver his or her product, service or favor. Think about the smile that will appear on that person’s face when you do this.

Tell Yourself That You Can Do This

Finally, the most important part is the “I can” specifics. tell yourself that you are more than capable of doing what you need to do. Refuse to be too tired to do it. Refuse to be too upset to do it. Refuse to put it off for another minute.

Look in the mirror and say, “Today is the day that I’m going to accomplish XYZ, and just do it. Don’t even think about it. Just start doing it and then you’ll get into the groove quickly, especially if it’s a task that will get your heart rate up a little bit.

Those are just some ideas to get you out of the detrimental mindset of procrastination. Try them the next time you
drag your bum on anything.

Negative Self-talk

The first reason is that we might be our own worst enemy and critic. Negative self-talk along the lines of, “That’s way too hard – if you try, you’ll probably just fail anyway,” make us sabotage ourselves.

This can start at a very early age. It might begin with a parent or teacher who never seemed satisfied no matter how hard we tried. Children love to please the adults they look up to. Failure in academic work can make THEM feel like a failure, not that their test or report got a failing grade.

This can lead to poor self-esteem and a lack of self-confidence. Suddenly, even the most ordinary tasks become a dangerous minefield in which any step they take could lead to disaster. That being the case, it is safer and easier to just stand still rather than try to move forward.

This paralysis then leads to lost opportunities, stress at work and at home, and damage to many of our relationships. If your hypercritical parent starts to label you a lazy good-for-nothing, procrastinating will turn you into that person.

Perfectionism

Another reason for procrastination and paralysis is the idea that since nothing we ever do is good enough, it has to be perfect. But perfection is in the eye of the beholder. Spending weeks on a task that should only have taken a day or two is a sign that you might be seeking perfection when you really just need to get it done. You feeling your work is not good enough becomes the same as feeling YOU are not good enough.

Lack of Motivation

Some people attribute procrastination to a lack of motivation. But we do not need to psych ourselves up to go to the beach or eat ice cream. We need no reason to do something fun. We do need a motive to act when things start to get tough, though.

You can use the 5 Minute Meditation Morning Mp3 first thing in the morning to get you focused and motivated for the tasks you have to do during the day. Use this 5 Minute Meditation For Focus anytime during the day you need an extra boost.

One clue that you are sabotaging yourself is if you just can’t get started on a project – even if it is an interesting one you would actually enjoy. Or things are going well, but you suddenly stop when 90% of the task is complete.

How to Stop Procrastinating

So how can we defeat these three behaviors that cause us to procrastinate? There are a number of ways, depending on which one we wish to tackle.

Negative Self-talk

* Recognize you are doing it.

* Note whose “voice” you hear when it is happening. One person reported that it sounded just like his nagging mother. Once he made that connection, he could re-tune his thinking to a different channel, with his own voice.

* Accentuate the positive to counter the negative. For everything you find fault with, think of at least three things you do well.

Perfectionism

* Remind yourself that it does not need to be perfect; it just has to get done.

* Remind yourself that no one is perfect, so it is unreasonable for anyone in your life to expect you to be.

* Remind yourself that we are human beings, not human DOINGS. The work you do is important, but it is not the same as who you are as a person.

Lack of Motivation

* Set goals and track your progress towards them.

* Look for the fun in every task.

* Motivate yourself with a reward at the end of a task. The bigger the task, the better the reward.

The last rule is to be patient and kind to yourself. It may take some time to realize your intention and for it to manifest, look for synchronicities to appear in your daily life; don’t expect instant results. The Universe has its own perfect timing. Remember, the Universe adores you!

Keep setting your intention every day. Watch as your intentions manifest towards your highest potential and greatest good in ways that may be different and even better than you ever imagined. Your focused energy on your intention that is clear, confident and positive will allow you to be most successful in realizing what you desire.

5 Minute Meditation Script – Setting Intentions For Your Highest Good

I truly hope you found the 5 Minute Meditation of great value to your meditation practice. Please do consider using the meditation as a and 5 Minute Meditation morning to create a peaceful and highly effective start to your day

Beginning Of 5 Minute Meditation Script

Begin by sitting in a comfortable position. Placing your palms in your lap facing downwards. And gently closing your eyes.

Pay close attention to your breath. Noticing the sensations of it entering into your body. And exiting your body. And on your next inhale, let your breath be extra deep and long. Feeling your stomach expand, filling your lungs completely and holding it at the top.

When you’re ready, let it go with a sigh. Notice how you sink in a little more deeply to the moment when you do this.

Repeat two more times, taking two deep breaths at your own pace. And holding them at the top. Before releasing with a sigh.

This is your time. To connect to who you really are. To be present with your body, your heart, and your mind. At the end of your second long, deep breath, just returned to a regular piece of breathing. Noticing how you’re more centered. More at the moment. More connected to the physical sensations within your body.

Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens. Just return your awareness back to these words. Back to the music. Back to your breath.

In this moment. We prepare our bodies, hearts, and mind. For setting an intention for our highest, most loving good. Intention setting is a powerful tool. When we set an intention. We connect ourselves to the energy of the desired outcome.

The more we focus on the energy behind this desired outcome, the easier it is to welcome it into our lives. Take a moment to tune into what you are setting your intention for. Once you have that in mind. Let yourself, fill in the rest of this sentence. The way I desire to feel around this intention is… Focus on the feeling you are trying to create…

You may not have words for the feeling. Or you may have many words for the feeling. The point is that at this moment. You focus in on the emotion. Behind your intention. So often we’re tempted to focus on things like goals and tasks associated with our intention.

But really, the emotion guides you. When you feel the emotion of already having your intention happen. You become an effortless magnet, attracting the perfect opportunities and people. For your intention to happen effortlessly.

Take the feeling of your intention already being accomplished. Take that feeling with you as you begin to bring your awareness back to the room around you.

And when you’re ready. Open your eyes.

End Of 5 Minute Meditation Script

by Don Weyant/Meditation Life Skills

What is Guided Meditation? A Free Guided Meditation Download…

What is a guided meditation? Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

How Does Guided Meditation Work? Guided meditations can be experienced either in a class with the help of a meditation teacher, or by listening to a guided meditation recording.

Most guided meditations follow this general format:

Your meditation guide will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to your guide while they lead you through a series of relaxing visualizations. As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.

While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, and your guide will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored to personal empowerment and positive thinking.

Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation journey simply for the sheer pleasure of experiencing profoundly deep relaxation.

As you can now see, guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.

What is Guided Meditation? A Free Guided Meditation Download HERE…

At the conclusion of your guided meditation, your guide will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed. A guided meditation might be as short as 5 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive benefits of meditation.

The Best Way To Experience A Guided Meditation

Guided meditation CD’s and MP3’s are extremely useful as they allow you to experience meditation at any time or place that suits you.

Ideally, your guided meditation will include tranquil meditation music that will help you to relax even more deeply.

Some guided meditations also include nature sounds that are synchronized with the visualizations that you are guided through during your meditation. For example, if you are guided to visualize yourself standing in a forest, then you may hear the sounds of birds and trees swaying in the breeze. If you approach a waterfall, then the sound of that waterfall may become apparent.

You’ll find that when you listen to guided meditation audio productions that include a vivid tapestry of visualizations, music and environmental sounds, your senses will be immersed in the experience and you’ll be drawn deeper into the meditation.

But enough talk! Rather than read about it, why not download this free guided meditation and experience it for yourself!

Guided Meditation Makes It Easy!

Most traditional types of meditation require you to take command of your own awareness by concentrating your attention on a single point of focus.

This point of focus might be your breathing, it might be a physical action, or more commonly, it may be on a mantra – a sound, word or phrase that you repeat to yourself mentally so as to stabilize your attention.

While these powerful traditional meditation techniques are wonderful for achieving inner stillness and for enhancing your ability to concentrate, some people find them difficult to master.

One of the main reasons why guided meditations are such a popular alternative to traditional meditation techniques is because they require no previous training or effort to enjoy.

Even if you are someone who finds it extremely difficult to let go of thoughts, even if you are highly stressed or overloaded with mental activity, you will quickly achieve inner stillness and peace of mind when you listen to a great guided meditation.

Because guided meditation is so easy, it is very useful for people who are new to meditation. However, guided meditations can also be of great benefit to people who are very experienced at meditation. Experienced meditators will still use guided meditations in order to experience a deeper or more vivid meditation, to delve deeper into their mind than they are normally able, or to target a specific aspect of personal development that they wish to accomplish.

Still wondering “what is guided meditation?” Ultimately, the best way to find out is to experience one for yourself. So follow this link to download a free guided meditation mp3 and get ready to enjoy the bliss of effortless, relaxing meditation!

The Special Benefits of Guided Meditation

Guided meditations utilize the power of your imagination and the power of visualization to affect positive personal changes. In this regard, guided meditations are even more powerful than traditional, passive meditation techniques. To find out more about how guided meditation can help you, please click here to move on to the following article on the benefits of guided meditation.

How To Prepare For Mediation

You can meditate almost anywhere and anytime, but it’s always a good idea to have a routine for your meditation practice. There are several reasons for this, including getting your mind and body ready to get quiet, getting your family to recognize that time and place as your quiet space and to ensure your meditation practice is consistent. Try these ways to prepare for mediation.

Choose The Time and Place

You want to decide on a time and place that will be quiet, with as few distractions as possible, for meditation. Turn off your phone, shut out the lights, tell your loved ones you are unavailable. It doesn’t matter if you choose to meditate in your bedroom or in your office. The time of day is totally up to you also. Maybe when the kids are in bed or first thing in the morning is good. Just choose a time when you can have solitude and are alert enough to concentrate. Space can be big or small. The most important thing is consistency.

Light Scented Candles or Incense

This isn’t something everyone might want to do, but it’s a great way to set the tone for mediation. Our sense of smell is the best for recalling memories, so when you smell that familiar smell, your mind and body will start to prepare automatically for mediation.

Play Background Music

Some people prefer silence, and that’s fine too. But beginning mediators find that total silence can be a bit too overwhelming at first. That might sound strange but think of all the noise we are used to. No matter where you go, you hear TV’s or music piped in. If you want to play some music while meditating, find something soothing with no lyrics. Our minds tend to “grab” the words the singer is singing and wants us to sing along. Best to avoid that. Play the music softly so that it doesn’t end up becoming a distraction.

Wear Comfortable Clothes

There may be times when you are in a suit and want to mediate. That’s good too. But most people find it easier to sit for a while if they are as comfortable as possible. This means comfortable clothes. But if you get the urge to meditate in your suit or dress and heels, go for it!

Get Your Body Ready

Since we hope to reduce the amount of distraction, it’s always a good idea to go to the bathroom, get a drink of water, blow your nose, put on a sweater, etc. before you sit. It’s hard to concentrate when your throat is dry and you keep coughing.

Yoga Stretches

It’s always a good idea to do some stretches before sitting, especially if you plan to sit for an extended period (whatever that means to you). While certainly not mandatory, doing a few simple standing yoga postures before sitting can prepare both your body and mind for sitting. Some that are good for this include cat pose, sun salutation, standing forward bend, chair pose and downward dog pose.

Article by Christopher Lloyd Clarke from www.The-Guided-Meditation-Site.com.

About the Author…

The author of numerous articles on the science of sound, Dr. Christopher Lloyd Clarke is well versed in the scientific principles of psychoacoustics and music psychology, and he applies these principles whenever he writes music for hypnosis and deep relaxation.

A long-time meditator himself, he combines the artistry and science of music composition with his own unique insights into relaxation states. Not only does he compose and produce music for professional meditation teachers, hypnotherapists and holistic healers, but he also has hands-on experience in personally using music to achieve deep, healing, transformative states.

by Don Weyant/Meditation Life Skills

Guided Gratitude Meditation Script: Start Your Gratitude Practice…

Guided Meditation is the key to a happy life for many people all over the world. It’s one of the best ways to start meditating.

Unlike watching television or reading a book after work, guided meditations allow you to completely relax and de-stress as you are clearing your mind and focusing on your own breathing.

Gratitude is a skill you can develop just like any other skill that you want to see to enhance your quality of life.

This guided meditation will gently ease you into a state of blissfully deep relaxation. Take A few minutes for yourself and relax!

(VIDEO) Guided Meditation – Manifesting Abundance With Gratitude and Opening Up the Heart Chakra

This guided meditation was created to help you manifest more abundance in your life by utilizing the power of the heart and gratitude. I intentionally composed the music of this meditation in F-Major which some associate with the heart chakra. To purchase this track click HERE…

Meditation has been practiced all over the world for many centuries and is incorporated into a variety of different activities such as Yoga, Pilates and many more. A guided meditation will allow you to completely clear your mind and relax while listening to a soothing soundtrack and following the instructions of the person that is guiding you through the meditation.

There are a variety of different types of guided meditations that are available on the internet and on YouTube, but if you are looking for others to take part in the guided meditation with you, there are also a variety of different ways that you can find local places that offer guided meditation classes.

Many of these are completely free and are a great addition to your daily life as you will not only be able to participate in guided meditation, but you will also meet a variety of other people that are looking to relax and better themselves as well.

Guided meditation is very easy to do, as you are completely instructed by the voice that you are listening to, and you will be led through your own mind and be taught how to meditate, even if you have never meditated before.

Try to keep your meditation sessions around 10 to 20 minutes when you are beginning, as this allows you to begin learning how to meditate much easier.

With practice, meditation becomes easier and easier, and you will be able to control your mind at will, rather than having to actively try to focus on your breathing or any other object that you have set your focus on.

Guided meditations can last anywhere from 10 minutes all the way to hours on end. For people who are looking to meditate for a long time, these much longer sessions are available and go much more in-depth during the entirety of the session.

This creates the perfect chance for you to completely relax without ever having to spend money or wasting energy. This is perfect for absolutely anyone who is looking to get deep into meditation and truly concentrate on ways to better themselves, as well as the energy that they put out into the world.

Guided meditation is perhaps one of the easiest ways to learn meditation.

(VIDEO) 5 Minute Guided Meditation for Gratitude / Mindful Movement

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.

Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

We hope you enjoy!
Headphones recommended for the optimal experience.
Do not listen while driving.

Meditation was written by Mollie Raymond and read by Sara Raymond
Photo Credit: Rosie Kerr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

🙏For more tips and practices on the topic of Gratitude, look HERE…

One of the best ways to start your day is by focusing on what you are grateful for. This is the best way to attract more of what you are grateful for in your life. Sit back, relax and enjoy this sample from “Morning Gratitude”.

Gratitude meditation is a focused meditation exercise. It is a way to express your thanks for the special skills and talents you have, the people in your life, and the many blessings you have received. In sum, all of those things that make your life special are worthy of your gratitude. This practice can be used alongside your regular meditation sessions, or you can devote an entire session to gratitude at regular intervals.

This is one of the most rewarding types of meditation because it teaches you to be happy with everything you have. You learn how to move from wanting to feel content and blissful with what you already have. Instead of troubling yourself by thinking of all that you don’t have, you can instead focus your energy on being thankful for everything you do have. When you do so, you will actually attract more wealth.

You can start your gratitude meditation practice by first choosing a suitable place that is free of distractions. Avoid places with bright lighting. Turn off your cell phone and try to disconnect for a little while. Start by closing your eyes and focusing on your breathing. Identify the thoughts or worries that enter your head and dismiss them. Don’t get angry at yourself if your mind continues to wander; that is the natural habit of the mind. Instead, get back on track by focusing on nothingness.

When your body is in a state of relaxation and your mind is calm, you can begin to go over all of the things you are thankful for. You can use generic gratitude affirmations to express your thanks, or you can individualize your practice by thinking of specific things that you are thankful for in your life.

It can be easy to overlook even some of the most basic things to be thankful for. Take your body, for instance. You have eyes that allow you to see the world, you have ears that enable you to listen to music and hear the words of others, and you a mouth that lets you express your truths to others.

There is so much more than your body alone can do that you should be thankful for. There are people in your life, and there is beauty in the world. There are endless things to be grateful for.

Learn Daily Practices for Focus, Peace & Joy In Your Life HERE…

Practicing gratitude meditation on a regular basis is the best way to move towards happiness. Why? Because unhappiness is actually characterized as a state of desire or want. When you move out of that state by focusing on recognizing the blessings that you do have, you can move towards contentment.

Using a guided gratitude meditation, it becomes possible for you to understand that you don’t actually need material possessions or any of the other things you desire in life, to be happy. is one of the simplest ways to teach yourself to be happy and experience fulfillment in the absence of desire.

by Don Weyant/Meditation Life Skills

Connect With The Universe: Aligning Your Higher Power

7 Secrets Of The Sacred Garden Guided Meditation Is Now Available For Download! Click Here To Get Your Copy!

Are times hard for you right now? Have you landed in a depressive state that you just cannot seem to be able to dig your way out of?

Does it feel like things in your life are headed for a death spin and you do not know how to hold everything together anymore?

If you answered yes to any of these questions you may want to seriously consider finding a higher power to help guide you through your rough times.

Spirituality and higher powers can be very beneficial for many types of people. Those who connect with their higher power receive support from a power much greater than any human could ever produce.

That is why connecting with a higher power is so effective and can help you change many things in your life. A lot of people are unaware of the fact that connecting to a higher power does not mean that you have to go out and devote yourself to a specific religion. In fact, one of the best things about finding a higher power is the fact that you get to choose who or what your higher power is.

Chances are that you are interested in connecting with a higher power

If you are unsure of how to do this continue reading this article and listen to the guided meditation below, as the following information will go over the importance of connecting with a higher power, the benefits it will bring into your life, and ways in which you can connect with your higher power.

VIDEO: Guided Meditation – 7 Secrets Of The Sacred Garden

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7 Secrets Of The Sacred Garden

This guided meditation takes only a few minutes and it has the power to cause amazing miracles and invite great synchronicity into your life, immediately just by tuning into it. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly and manifest that what you desire, easily and effortlessly.

The only thing you need to do during this meditation is to relax, connect with your heart and allow it to show you everything you need to realize. Because the truth is, this wisdom is already inside you and always has been. You just need to remember it and activate it within you. It’s about tuning in to the right station, coming back to your natural state of well-being and thanks to that attracting that what you truly desire.

This guided meditation takes only a few minutes to connect your higher power to cause amazing miracles and invite great synchronicity into your life.

Why? Because these 7 Secrets Of The Sacred Garden Guided Meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly and manifest that what you desire, easily and effortlessly.

The only thing you need to do during this meditation is to relax, connect with your heart and allow it to show you everything you need to realize. Because the truth is, this wisdom is already inside you and always has been.

You just need to remember it and activate it within you. It’s about tuning in to the right station, coming back to your natural state of well-being and thanks to that attracting that what you truly desire.

Higher Power Basics – Are You Connected?

In order for you to be able to connect with your higher power, it is very important that you take the time to learn the basics of higher powers. Some aspects of higher powers can be quite confusing and that is why it is important that you start with the basics.

There are many people in society who believe that they are connected with their higher power when in all reality they are not really connected at all. This is because some people have the wrong perception of what being connected with your higher power really means. It is important that you are careful where you get your information on higher powers to ensure that you are getting the most accurate information available.

As mentioned before, connecting with a higher power does not mean that you have to devote yourself to a specific religion. It simply means that you understand that there is something that exists that has much more power than you could ever imagine having and that you respect this power and will live your life for it.

The following will go over the basics of connecting with a higher power and will make sure that you have a good understanding of the topic.

The Basics – What Is Your Idea Of A Higher Power?

One of the most important things to remember about higher powers is the fact that different people have different opinions on what the term higher power means. Some people believe that higher powers come from within and that your higher power represents a better you, the best you. They believe that their higher power comes from their core and is a part of their nature.

There are also people who believe that a higher power is something outside of this world. A few examples of such people would be those who practice religion like Christians, Catholics, and Muslims. It is important to remember that no one is right or wrong for their beliefs. Everyone is entitled to have their own beliefs.

You need to look within yourself and ask what your idea of a higher power is. Do you see a higher power as a heightened state of yourself or do you see it more from a religious point of view? If you are not able to answer this question easily do not worry. It simply means that you are in your early stages of connecting
with your higher power.

Everyone progresses by connecting with their higher power at different rates and in different ways. What works for one person may not work for you so it is important to always be trying new ways of enhancing your spirituality and furthering your connection with your higher power.

The benefits of connecting with your higher power are numerous. Take a moment to think about someone you know in your life who are connected with their higher power. Think about the way they carry themselves and the amount of confidence that they have in themselves.

Think about all of the blessings that are provided to them and how easy it is for them to overcome obstacles. This is not just a coincidence; these people are being blessed by their higher power for living true to their higher power. After all, there is a reason that it is called a higher power!

Another benefit that you receive from connecting with your higher power is the fact that it will give your life a sense of purpose. It can be very easy to fall into a depressive state of mind when you feel as if your life has no purpose. Nobody wants to wake up every morning and think to themselves, what’s the point?

If you feel yourself sliding down the slippery slope in this direction or you have already fallen into this depressive state of mind it is vital that you immediately begin working on building a relationship with your higher power and establishing a strong connection. You will likely be surprised by the sense of self-worth you receive when you are connected with your higher power.

Having a higher power will surely bring purpose into your life, no matter what your beliefs on higher powers are. If you truly commit and connect to your higher power it will not be long before you find yourself serving your higher power through your daily life.

One more thing that is extremely important to keep in mind is, that depending on your beliefs, you do not have to go to church or other religious services in order to connect with your higher power. There are several ways in which you can communicate with your higher power other than church.

A few examples may include meditating, speaking out loud to your higher power while you are alone and it is quiet, or even bowing your head and saying a prayer in your head. No matter which way you choose to try to connect with your higher power it will surely be effective if you practice it enough.

You need to know that your higher power may not resolve your issues immediately or in a way that is obvious to you. Sometimes bad things happen in order for better doors of opportunity to open. People without strong faith will usually lose direction when this happens and that is why it is very important that you have faith in your higher power and that you trust that your higher power will always lead you in the best direction.

Learn How To Become Aware Of Your Higher Power

After you understand the basics of a higher power and how important a higher power is in life it is time to move on to the next step which is to become aware of your higher power and how it is connected in all things in life. Many people go through their daily lives and do not take the time to think about how connected everything is in life. Every opportunity in your life is presented to you by your higher power.

It is also important that you are aware of the fact that every decision you make on a daily basis will either negatively or positively affect the relationship and bond between you and your higher power. Keeping this in mind will surely help you make better decisions and will, in turn, lead to a better life.

Once again, different people have different beliefs on what a higher power really is. The following will go over the importance of being aware of your higher power for both those who believe that a higher power comes in the form of a God and those who believe it comes from within.

Religious Higher Power Awareness

The following will go over the importance of becoming aware of your higher power and how it is connected with your life. As stated before we will go over both religious higher powers and those that come from within. Although, each is different in their own ways they are much alike at the same time.

If you are a religious person you likely believe in some sort of God. Different religions believe in different Gods, they are all basically the same they just have different names. This God would be your higher power. It is important that you become connected with this God or higher power and that you are aware of its existence in your life at all times. You need to be aware of the fact that your higher power can see the decisions you make and the things you do on a daily basis, there is no hiding from your higher power.

You need to be aware of the role that your higher power plays in your life and the fact that your higher power is always in your heart. Your body should be thought of as a temple for your higher power as many believe it rests in your heart. The more you practice your religion the more your spiritual awareness will rise. You will notice in no time at all that your connection with your higher power is becoming stronger and stronger.

Inner-Self Higher Power – 6 Planes Of Awareness

When it comes to the higher power that comes from within yourself it is important to remember that there are six planes of awareness.

Transcendence

This is when a person who believes in an inner higher power comes to terms with the fact that the world and the entire universe is just what physics says it is, energy. You will begin to understand that all of existence including your personal nature is energy and a conscious spirit. You will also come to an understanding that the world is not as dense as it appears.

It actually appears denser thanks to the concentration of energies. In this phase, you will also learn that your thoughts and actions are energy that can directly impact the energy of your surroundings, whether it is a negative or positive impact. This will help you to make better decisions and practice better thought processes as you will truly understand the power of your energy and soul.

The Serene Knowledge Of Your State Of Being

Once you have completed the first plane and have a complete understanding of the universe and all of its energies you will be put into a state of extreme serenity. Everything will be clear to you and all things in life will make sense. Some may compare it to seeing the world clearly for the first time.

Those who have experienced this say that they have finally come to peace and feel at home as if they belong. You must be careful though when experiencing this serenity because oddly enough, some people cannot handle the serenity and fall of course. For some reason, many people tend to self-sabotage once they find true happiness as if they do not feel like they are worth happiness. You will notice that along with your serenity will come to a sense of peace.

Universal Abundance and Courage

This is where you understand that all the courage you could ever need is readily available. You have the combined energy of the universe and your inner higher power to create unimaginable amounts of courage. You will be able to approach any situation in life with your head held high and you will know that the universe is always watching out for you. Of course, some courage will still need to be summoned on your own but you will not have to do it alone.

Your Vast Self – The Next Level

This is where your consciousness takes it to the next level and you learn to expand beyond yourself. You learn how to project your energies into the energies around you. You learn to let go of any egocentric mindsets you may have. Those who are able to achieve this sense of awareness know the exhilarating feeling it can provide when a person comes to terms with the fact that they are not confined to a body. Once you can achieve this you will fill with euphoria and a sense of knowing that you have never had before.

Integration and New Higher Power Understandings

This happens when all other stages have been met. Integration is where a person begins to become comfortable with their new understandings of their higher power and their awareness of the universe. They begin to apply this thinking into their daily life and integrate it into everything that they do.

Creative Mind Power

This is where you will begin to be tested on what you will do with the power that has been brought into your life by your higher power. What will you do with your new sense of awareness? Will you help people or will you only use it to better your own life? Ultimately, the choice is yours but it is important to remember what your higher power and what the energies will think about your actions.

Become United In The Power Of Unity

Unity is absolutely crucial if you wish to ever achieve a true sense of happiness or a good connection with your higher power. You need to understand that a chain is only as strong as its weakest link. That is why you need to make sure that all links in your chain are strong and you do this by being united. You must try to unite with others and help them as this will help you along your spiritual journey.

Learning to be united is very important when you are trying to connect with your higher power and build a relationship, no matter if it is a religious higher power or an inner one. You need to learn to be united with all things in life and not only your higher power. Through becoming united with everything in life you will find that your connection with your higher power is greatly strengthened.

You may not know where to start to become united with all things in life and that is understandable. The following will shed light on the importance of unity and provide you with some ways in which you can become more united with the universe and your higher power.

In everything that you do in life, you must be thinking of your higher power. Your higher power is like your guide through life. It is there to help you when you are in need and to show you the path when you are lost. That is why it is so important that you always remain united with your higher power.

There are many people who choose to intentionally break the unity they have between their higher power and their self because they want to do things with their life that their higher power would not approve of. Do not do this because this is a sure set up for failure. As long as your life in accordance with the path your higher power has set you are sure to be happy and to live a fulfilling life.

The power of unity really cannot be matched. Being united with your higher power can be thought of as being an army and any problem you face can be thought of like a village, surely the army will have no difficulty taking out a village. The same goes for you being united with your higher power. No problem will ever be too difficult to handle and even if things do not work out at first, times will get better and you will be rewarded for your faith.

There is no reason for you to try and do everything on your own. It is okay to ask for help from your higher power. Strength comes in numbers and16 you could not have a better ally than your higher power so it is advised that you begin building your unity with your higher power right away!

Live From Love Not From Fear

Love is a wonderful thing and you should take every chance you can to experience and spread it. If the world had more love in it there would not be nearly as much chaos as there is on a daily basis. Sadly it seems that we have lost our ways and people no longer know how to love one another and live their everyday lives in fear.

This concept can also be applied to a person’s higher power. It is important to not live out of fear from your higher power but rather live out of love for your higher power and fellow humanity.

The following will go over the importance of living your life for your higher power from love and not from fear and some examples of ways in which you can do so.

Learn to Love Completely

The power of love is enormous. Think about all of the things that love has made you do in the past. Some of them might have been a little crazy or poor decisions, right? If love has the power to make you do things that you would not normally do it surely has the power to help us live our lives in a proper manner and to serve our higher power.

You are more likely to succeed in establishing a connection and building a relationship with your higher power if you are doing it out of love and not out of fear. As well, your higher power will notice and it appreciates your actions more if they are out of love and not fear. You may be wondering why. Here is an example, think of a child who is only behaving because they fear discipline if they are seen, so as soon as you leave the room they misbehave.

Now, on the other hand, a child that is behaving out of love will continue to behave even after you leave the room. This shows that the child is behaving because they know it is right and not only because they do not want to be disciplined. The same idea can be applied to the relationship between you and your higher power.

An example of something that some people do out of fear for their higher power is attending religious services. You should not attend these services because you are afraid of your higher power disapproving of your absence. You should be there because you want to and because you love your higher power. The same goes for those who participate in certain charities or other community help programs because they fear what others might think if they don’t.

Although the simple fact that they are participating is a great thing it would be much better if it was out of love. Besides all of that, you should never fear your higher power. Your higher power is full of nothing but love for you and wants nothing but the best for you. Half of it comes down to you though because your higher power can only point out the way, it is your job to follow it.

Live In The Here and Now

No matter what you have done is the past, you must let it go. You are a good person and you have ample potential. With the help of your higher power, you can surely brighten the outlook of your future. But, if you ever want things to get better in your life you are going to have to learn how to let go of the past.

It is important to fully analyze situations and take in all things including your surroundings. You need to understand that a situation is real no matter what type of decision you are making and this is a form of living in the here and now.

The following will go over the importance of living in the here and now and provide you with some ways in which you can let go of the past and begin analyzing situations as much as possible in order to strengthen the connection between you and your higher power and keep you on a spiritual path.

Let the Past Go!

The past will surely do nothing but hold you back if you dwell on it and this is not healthy for you if you are trying to establish a connection with your higher power. You need to learn how to live in the here and now and the following are six steps that will help you to learn this skill.

Become a Minimalist

Learning to be a minimalist will teach you to let go of everything besides what is absolutely essential to your life. This is especially useful when it comes to getting rid of items that remind us of the past.

Be Happy

Although it may not always be easy, it is important to smile. No matter what happens in your day it is important that you take it in stride. Keep in mind that whatever doesn’t kill us only makes us stronger and that there are people out there who are going through situations worse than yours. You have probably had times that were not that great in the past but you got passed the speed bump. Nothing is worth being an emotional wreck about so try to smile as much as you can.

Learn to Appreciate Each Day

Learning to appreciate each day is a great way of learning how to live in the here and now. No one is guaranteed to live to the next day so every morning you open your eyes in bed you should be truly grateful. Take a look out of a window or step outside and take a moment to appreciate all of the beautiful creations in life your higher power has blessed you with.

Forgive Past Hurts

Do not hold on to anger from the past. Holding resentments does nothing but damage your own health, spirituality, and daily life. When you forgive someone for past hurts, you need to understand that it is something that is done for you and not for the person you are forgiving. Release yourself and forgive the past!

Love Your Career

You ever want to be able to be truly happy and live in the here and now it is important that you find a career that makes you feel like you are fulfilling a purpose. Becoming lost in an endless routine of waking up dreading to go to work every day can be damaging to your connection with your higher power. If you start to become unhappy
with your life it will surely affect your spirituality. You spend over half of your entire life at work so it might be a wise idea to find something you enjoy.

Stop Worrying

You will never be able to establish a good connection with your higher power or live in the here and now if you do not learn how to stop worrying. You need to stop stressing yourself out all of the time and begin putting more faith in your higher power. This will not only alleviate some of your stress but your faith will also be rewarded by your higher power in one way or another.

Show Gratitude for Everything

It can be understandably difficult for people to show gratitude for everything in their life. Especially when it comes to showing gratitude for negative things that may happen in our life. It is important to always try
and see the glass as half full instead of half empty and remember that everything happens for a reason.

Your higher power may have you set down a path that has some speed bumps down it but once you get to the end of the path there will surely be a wide-open door of opportunity and blessings. The crucial thing to remember about higher powers is that they are more powerful than us and can see our life from start to finish. You must have faith in your higher power, even if your current set of circumstances is not that great.

The Importance Of Being Grateful To Your Higher Power

Always Appreciate Everything

As mentioned before, it can be very hard to be grateful in certain situations. No matter how hard it is you must always keep in mind that someone out there is going through situations much worse than yours. For example, you may not be happy with your current rate of pay. Well, how would you like to live in a country where there are places that you cannot even find work?

Imagine having to watch members of your family starve to death too because you are not able to afford food and there is no one that will help you. Is your situation that critical? If not that is a perfect example of someone who has it much worse than you. When you think of this does it change your level of gratitude for your paychecks? I’m almost certain it does!

Your higher power has a plan for you and you need to understand that this plan may not necessarily involve you becoming rich or famous. It may require you to go through some serious trials and tribulations, but there is always a reason for it. That is why you must take everything that life throws at you as a blessing from your higher power and you must show gratitude for these blessings.

Doing this will prove to your higher power that you are serious about your commitment to them and that you are willing to live your life by them. This will greatly increase the bond between you and your higher power and will surely strengthen your level of spirituality which will lead to a life of true happiness.

Learning to appreciate everything is also a great way to ensure a content life. If you are not constantly yearning for new expensive things and learn to appreciate the smaller things in life you will finally learn how to be truly happy. Money can buy items but it cannot but true happiness. True happiness can only be achieved by feeling content and by establishing a strong connection with your higher power.

Now keep in mind, being grateful does not mean that you have to jump up and down out of joy every time something happens in your life, especially when bad things happen. It simply means that you need to make sure you demonstrate the fact that you understand that it is all a part of your higher power’s plan and the fact that you appreciate the fact that your higher power is there for you and that things could be worse.

Learn how to appreciate the smaller things in life. Take a walk through the park and enjoy the scenery. Gaze at the birds flying around and listen to them sing their songs and appreciate their beauty. Now take a moment to think about the simple fact that you are able to see and hear these birds and enjoy their presence. Some people in this world would consider something as seeing or hearing to be a luxury that they will never get to experience.

When you take the time to look at things from that type of perspective it is easy to see that you have a lot to be grateful for to your higher power. Always have trust in your higher power and appreciate everything it does for you. Everything is a blessing, even if it is a blessing in disguise.

I hope that this article has seriously inspired you to become more spiritually aware and to begin establishing a connection with your higher power if you do not already have one. There is no end to the blessings and gifts from the Universe you will receive once you are on a true path of spirituality.

Some of the best things in this life are those that can be felt from within. For example, nothing can ever beat the feeling you get from true happiness. Another example would be the sense of being content and having a meaning and purpose in life. One sure way to make sure that you experience all of this and more is to begin working on the relationship between you and your higher power.

One of the most important things to remember is that you must always have trust in your higher power no matter what type of struggles you may face. Remember, life is a test and a struggle between good and evil. Ultimately, you will decide what side you are on in the end and you are the one who chooses the life you will live. However, having faith in a higher power and following the direction in life that is pointed out for you is sure
to be your best option.

Start working on your connection with your higher power today! The best part about connecting with your higher power is the fact that it doesn’t cost money and you don’t need anyone else to do it, therefore you have no excuses.

Get started right away and begin receiving your gifts from your higher power!

Guided Meditations

Appreciation | Compassion | Forgiveness | Humility | Understanding | Valor

Flow In Compassion Meditation – Brighten The Path For Others

Brightening the Path Meditation Script

Understanding Your Spiritual Awakening Process By Flowing In Compassion For Others…

Human life, with its material expression, is not what we are…

Your identity is not material, nor is it bound to only this time and space

You, and everything else around you, are vibratory energy, which is part of the symphony that we call the universe.

Use this Gratitude Meditation to learn how showing your gratitude can be a great way to spread positive feelings in your world around you.

Giving IS Receiving

5 Benefits of Gratitude

Here are some of the benefits of gratitude:

Show Your Gratitude Every Day

6 Attitudes That Lead to Happiness and Success

Adjust your attitudes for greater happiness and success with these strategies:

Giving Thanks for Your Life

Powerful Ways to Express Your Gratitude

Here are some ideas to help you appreciate life while also helping others:

When You Need a Wake-Up Call

Giving IS Receiving

Gratitude Affirmations For Success and Self-Reflection Questions

Creative Ways to Show Your Gratitude to Loved Ones

Effective Ways to Feel Gratitude in Challenging Times

4 Tips On How to Live More Intentionally for Better Productivity

Setting intentions for your highest good can be as powerful and as effective as you want to make them.

Why Do We Sabotage Our Own Best Intentions by Procrastinating?

Tips for Putting a Stop to Procrastination

How to Stop Procrastinating

5 Minute Meditation Script – Setting Intentions For Your Highest Good

The Best Way To Experience A Guided Meditation

Guided Meditation Makes It Easy!

The Special Benefits of Guided Meditation

How To Prepare For Mediation

Choose The Time and Place

Light Scented Candles or Incense

Play Background Music

Wear Comfortable Clothes

Get Your Body Ready

Yoga Stretches

About the Author…

(VIDEO) Guided Meditation – Manifesting Abundance With Gratitude and Opening Up the Heart Chakra

(VIDEO) 5 Minute Guided Meditation for Gratitude / Mindful Movement

Chances are that you are interested in connecting with a higher power

7 Secrets Of The Sacred Garden

Higher Power Basics – Are You Connected?

The following will go over the basics of connecting with a higher power and will make sure that you have a good understanding of the topic.

Learn How To Become Aware Of Your Higher Power

Religious Higher Power Awareness

Inner-Self Higher Power – 6 Planes Of Awareness

Transcendence

The Serene Knowledge Of Your State Of Being

Universal Abundance and Courage

Your Vast Self – The Next Level

Integration and New Higher Power Understandings

Creative Mind Power

Become United In The Power Of Unity

Live From Love Not From Fear

Learn to Love Completely

Live In The Here and Now

Let the Past Go!

Become a Minimalist

Be Happy

Learn to Appreciate Each Day

Forgive Past Hurts

Love Your Career

Stop Worrying

Show Gratitude for Everything

The Importance Of Being Grateful To Your Higher Power

Always Appreciate Everything

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