Category Archives: Guided Meditations

Angelic Chakra Cleansing Meditation Guided Meditation Mp3

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Chakra Cleansing Meditation For BeginnersChakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body

A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for “wheel” or “turning” energy, the meaning from the yogic discipline has a more direct translation of the word as a ‘vortex or whirlpool’.

Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras that are considered to be the most important ones according to the ancient Tantric texts.

The human body includes seven important Chakra cleansing meditation parts for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.

The primary understanding of the 7 Chakra cleansing meditation for beginners start at the bottom of the backbone or the base of the spine known as the “Root” and finish on the top of the head and is known as the “Crown” Chakra.

Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra healing meditation and guided visualization are very important aspects to learn about as well.

The root (1st Chakra) has the slowest revolving energetic speed while the crown at the top of the head (7th Chakra) rotates the fastest. As soon as these Chakras are unhealthy, unbalanced or clogged up, one’s lifestyle tends to be out of sync.

Google “youtube chakra meditation music” to explore even further. Weariness, stress and other health issues may set in. In such cases, it’s important to unclog the affected Chakras and restores its balance.

Stimulation for each Chakras come from its individual and complimentary color as well as a range of gemstones. Basically, these Chakra colors consist of the 7 colors of the rainbow; red, orange, yellow, green, blue, indigo and violet.

Every thought and experience you’ve ever had in your life gets filtered through these extensive Chakra databases. Each event in your life gets recorded into your cells throughout your lifetime, in effect, your entire biography becomes your living biology.

The primary function of the Chakras is to spin and draw in this “life” energy to keep the spiritual, mental, emotional and physical health of the body in balance throughout your life. Chakras have a clear connection among themselves as energy and are also the condition of its corresponding organ in the human body, mind, and soul.

The following are the 7 Chakra Cleansing Meditation principles for beginners and their related organs in the body:

1st Chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning, Emotional issues: Survival issues such as financial independence, money, and food.

2nd Chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3rd Chakra (Solar Plexus) – connected to gallbladder, spleen, liver, small intestine, and stomach. Emotional issues: Self-worth, self-confidence, self-esteem.

4th Chakra (Heart) – associated with the heart and arms. Emotional issues: Love, joy, inner peace.

5th Chakra (Throat) – associated with throat and lung area. Emotional issues: Communication, self-expression of feelings, the truth.

6th Chakra (3rd Eye) – associated with the face, nose area, eyes, and brains. Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7th Chakra (Crown) – related to the whole being, not corresponding to any particular organ. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

Chakra Cleansing Meditation functions and energy blocks

When we have blocked energy in one or all of our Chakras, this can often lead to illness or dis-ease within the human body. It’s important to learn and understand what each Chakra’s function is and what they represent.

You can find much information on 7 chakras meditation youtube. Here’s a 10-minute chakra meditation on Youtube you can experiment with. That way we can understand what we can do to keep this vital energy flowing freely and in balance for a more fulfilling life.

This can be a lot of technical information when someone is just learning about Chakra cleansing meditation for beginners, however, just take it slow and add to your knowledge along the way and you will get there in time.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

Guided Meditation For Anxiety Script and Mp3

guided meditation for anxietyGuided Meditation For Anxiety Script – Overcome Anxiety

Welcome to this guided meditation for anxiety.

In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.

In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing, or thoughts that you’ve been thinking about the future …

It can be an intense and anxiety provoking memory of a traumatic past event in your life, or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into…

Most often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown….

Anxiety can come quickly and unexpectedly … and leave just as mysteriously as it came.

Fear seems to happen when there is seemingly nothing to fear … and many times the panic or anxiety is simply the silly things we make up in our minds.

So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen…

A guided meditation for anxiety is very helpful in both mild and severe anxiety …

You are going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.

Look forward to feeling happy and so confident that you are now in control.

When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.

All that is required of you for this meditation is that you breathe….. remember to always breathe… deeply, slowly and fully….

Pulling fresh clean air into your body through your nostrils and lungs and exhaling the deeply…. Slowly and fully emptying the lungs every time….

Enjoy breathing………

Breathing eases and calms…..

Take your time as we ease into this guided meditation for anxiety….

I will guide you through this guided meditation for anxiety so all you have to do is listen and breathe….. breathe and listen…..

You can listen to this meditation at any time, night or day, or even when you sense anxiety coming on……. when you feel particularly anxious about something…you have the power to decide when is the best time for you.

Allow yourself to be in a lying down or seated position where you will be alone with this meditation……
And just focus on your in and out breath, going deep into your belly – and noticing how calm and comfortable you are feeling.

Let your thoughts come in, and just let them go…..listening to my voice and just relaxing….

Do not worry about anything – your only task is to breathe and listen….. listen and breathe…….

Focus on your breath as you breathe in and your stomach rises and as you exhale feel your stomach fall, deep and relaxed….

And as you continue to watch your breath as you inhale fresh pure air and release all tension as you breathe out.
Feel your body relaxing deeper and deeper, and allow your thoughts to just slow down…..your limbs becoming limp, and your mind being calm….

And close your eyes if you haven’t already done so…….breathing in deeply…. And exhaling fully…….
allow yourself to completely relax

I’m going to lead you into a visualization now….. all you have to do is use your imagination as you listen and breathe… breathe and listen and imagine…..

I want you to imagine a scene in your mind … to visualize yourself at a wonderful place … a place where there is only calm and inner peace.

It could be someplace that you have been before, or if you cannot think of an anxiety-free place you may go ahead and create one in your mind …

It can be a fantasy place, or a real place … just visualize it and imagine it … All the time breathing and listening… listening and breathing. Allowing that breath deep into your belly and let your stomach rise up with your in breath and fall as you release you’re out breath.

And picture yourself in your happy place, a warm and comforting setting that makes you smile. Yes, go ahead and just smile….ahhh.

You can even surround yourself with things and activities that you find extremely enjoyable, without any stress at all.

Take a few moments and create this scene in your mind

Now visualize that place and see it very clear in your mind. It’s a wonderful place, isn’t it?

Now while you are in your comfortable place right now I would like you to take a deep breath and as you exhale allow yourself to feel twice as comfortable and wonderful as you do right now … and take your second deep breath … and as you exhale allow yourself to relax even more … and on the third deep breath, as you exhale, allow yourself to feel wonderful … realizing that you are in a place where nothing affects you, where there is no anxiety, where you are completely safe …

Now commit this place to memory … every detail … because in the future, any time you find yourself confronted by what used to be an anxiety-provoking situation or any kind of challenge whatsoever, all you need to do is take your three deep breaths and allow yourself to remember – and smile… and come back to this wonderful anxiety free, stress free place, that you have created for yourself.

Keep breathing and listening…. Listening and breathing

Let’s go ahead and practice getting into your safe place right now to ensure we get those amazing feelings of joy and inner peace.

Right now, I would like you to think of something or a situation that may have caused you a small amount of anxiety in the past … go ahead and just think about it…

Now – take a deep and happy breath in – and just let the negativity flow away, really breath it out hard, ahhh …
And take your second deep breath as you think of your special place….. … and take your third deep breath, relax completely … and imagine returning to your special place

Breathe deeply….. imagine feeling safe and secure in your special place….. feeling calm and relaxed… enjoy your safe place…. much better and much more relaxed and calm… It feels great, doesn’t it?

Now holding onto that feeling of inner joy and peace.

Still listening and breathing…. Breathing and listening……

And in your own time when you are ready – you can end this guided meditation for anxiety by simply opening your eyes …. smile stay with your breath, and bring this inner relaxation into your day… feeling free of anxiety and stress…..

Thanks for your time on this guided meditation for anxiety …. You have the power to relieve stress and manage any anxiety or anxious feelings as they come up in your life….

Simply listen to this guided meditation for anxiety whenever you want to experience full relaxation and a stress-free…. Anxiety free day…… all you have to do is listen and breathe…. Breathe and listen….

Enjoy your day….

Inner Peace: Is Meditation The Path?

Discover Inner Bliss Guided Meditation Podcast

inner peaceThroughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.

In the Buddhist religion, inner peace and meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention to alter your state of mind.”

Meditation is one of the proven alternative therapies that in recent years have been classified under the mind-body medicine therapies.

It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain. Meditation has been shown to aid the immune system and improve brain activity, according to researchers.

More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, for people with angina, to help people with asthma to breathe easier, to relieve insomnia, and generally relax everyday stresses of life. Many hospitals now offer meditation classes for their patients because of the health benefits. All promote physiological health, inner peace and well-being.

Traditionally meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of inner peace, relaxation, and tranquility in a demanding fast-paced world. Benefits resulting from meditation include physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening concentration and insight.

Meditation elicits many descriptive terms: stillness, silence, tranquility, inner peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, “Meditation is not just something to do; it’s a method of being and seeing – an unconditional way of living moment by moment.”

In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; “A human being’s first responsibility is to shake hands with himself.” Meditation is an opportunity to ‘shake hands with ourselves’ in a safe, simple way and to balance our emotional, mental, physical, inner peace and spiritual well-being.

Meditation takes many forms of inner peace in today’s society. All have one thing in common.

They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centers in the body (Chakra Meditation), breathing, mindfulness (Mahamudra), loving kindness, formal sitting (Vipassana), expressive practices (Siddha Yoga), and walking to name some of the styles.

Try each style and see what works for you or you may want to alternate between the techniques from time to time. For the purposes of this article, I will discuss Mahamudra and walking meditation.

Practical Steps To Begin Meditating

1. Find a place where there are few external distractions. A place where you feel emotionally comfortable, safe, removed from pressure and stress is the optimal location.

2. Wear clothing that is loose and sits or lays in a comfortable position.

3. Plan to meditate in an area that is warm and comfortable.You might want to have a blanket or light covering as some people experience a feeling of coolness when they aren’t moving around for a period of time.

4. Candles can be used to focus attention on the task at hand. If you use them, remember to be cautious and extinguish them before leaving the room.

5. Relaxation is a key component of meditation.

Take a few moments to bring about a state of relaxation by taking a deep breath through your nose, expanding your lungs and diaphragm. Hold the breath for a few seconds and slowly exhale through your mouth. Do this several times until you feel relaxed and a sense of inner peace becomes stronger.

6. Calm, soothing music can be helpful for inducing a state of inner peace, tranquillity, and relaxation

7. If you are hungry, have a little something to eat, as it is not necessary to meditate on a completely empty stomach.

8. Put your expectations aside and don’t worry about doing it right.

Meditation-  Creating Inner Peace

Mahamudra is the form of meditation that is a way of going about one’s daily activities in a state of mindfulness. It is meditation integrated into all aspects of our lives. This following exercise is one you can do anywhere to create a feeling of inner peace.

It is particularly helpful for those times you are stuck in traffic, waiting in line at the grocery store or bank, at the office when days are hectic, or when you are picking up the kids from school or extra-curricular activities. “What I do today is important because I am exchanging a day of my life for it,” wrote Hugh Mulligan. Meditation helps us remember to stop and ‘smell the daisies.’

Begin by taking a deep breath.

Breathe deeply and as you do, expand your lungs and your diaphragm. Hold the breath for a few seconds and slowly exhale through the mouth. Focus on your breath and clear your mind. Do this several times until you feel the slowing of your breath and a deep sense of inner peace fills your body.

Consciously feel the inner peace permeate your body.

Drop your shoulders and connect through the top of your head to the Universal Energy. Repeat. If you wish, send the feeling of inner peace to those around you by connecting to their hearts with light and love.

Walking Meditation

A walking meditation is simply an exercise in awareness. There are four components:

1. Become aware of your breathing – To practice ‘awareness walking’ bring awareness to walking wherever you find yourself. Take notice of your breathing. Are you taking short, shallow breaths without even knowing it? If so, take several deep breaths and center yourself in your body and in the present moment. Appreciate the wonderful body you have and the blessing of being able to walk.

2. Notice your surroundings – Notice your surroundings. What season is it? Take a few minutes to listen to the noises around you. Feel the wind, sun, fog, rain or snow on your face. Look at the people, animals, birds, sky, trees, and buildings around you. Breathe in and out and realize that you are an integral part of the environment.

3. Be attentive to your body’s movement – Pay attention to your body. Are you holding tension in your shoulders, neck, solar plexus, lower back, or legs? Breath into any areas where you are feeling the tension and let it drain into the Earth.

Next, pay attention to your posture. Are you standing straight and tall or slouching?

Walk in a way that is comfortable for you with your body loose and uplifted. Walk with dignity and confidence, one foot in front of the other and pay attention to the experience of movement. You can walk mindfully anywhere, along a sidewalk, walking your dog, in the mall, along the hallways at work. You simply remind yourself to be in this moment of inner peace, taking each step as it comes.

Some people find it helpful to repeat a mantra (mantras are sacred words repeated in order to bring focus to your mind).

You can also use a variation of the walking mantra by counting your breaths. Walk more slowly than you usually do and count how many steps it takes for your intake of breath and how many steps for your exhale. In this type of meditation, your attention is focused on both your steps and your breathing bringing together a wonderful balance of inner peace and awareness.

4. Take some time to reflect on your experience when you return home – Take some time to reflect on your experience when you return home. Five or ten minutes brings closure to your walk and provides an opportunity to make the transition from this ‘place of inner peace’ to ordinary day-to-day activities.

Anxiety Meditation Techniques – Guided Meditation Mp3

anxiety meditation techniquesUsing Anxiety Meditation Techniques To Help You To Reduce Stress

Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone.

The world is seemingly becoming faster, more demanding and more pressurized. In this article, I write about how anxiety meditation techniques and guided meditations can help you to relax and become a happier person.

Stress affects people in different ways both mentally and physically.

I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of.

Some people that suffer from panic attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.

Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe anxiety meditation techniques to be an excellent form of stress relief or stress management.

Meditation helps us to control our emotions, to think in a more relaxed and positive way and certainly helps us to think more clearly.

Researchers identify brain areas linked to meditation and anxiety reduction.

In recent years there has been a steady stream of research showing the power of meditation to reduce anxiety. … anxiety meditation techniques strengthen a person’s cognitive ability to regulate emotions.

The Bottom Line. A naturally hypervigilant brain is not well-suited to modern life and can easily turn into an anxious mind. If you want to overcome anxiety without medication, anxiety meditation techniques in the form of a guided meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

Web Resource: 17 ways to use meditation for anxiety relief right now! Ram Dass 2018

Positive effects of meditation Using Anxiety Meditation Techniques:

Reduces your heart rate

Relaxes your breathing and can even make it slower

It can lower blood pressure

Can increase your self-esteem by making you think in a more positive way

Helps you to think in a more logical and clear way

Helps you to reduce stress

Types of meditation you can use for anxiety meditation techniques:

Walking meditation

Mandala meditation

Yoga meditation

Sitting meditation

Prayer meditation

Visualisation meditation

I personally prefer the sitting meditation. I try to make time around three or four times a day when I will sit down to meditate. Originally I had a lack of belief about what I was doing and about if it would work.

I found it difficult at this stage to get myself into the zone. With practice and realizing that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.

A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion.

Can Yoga help as an anxiety meditation technique?

Available reviews and scientific studies of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other anxiety meditation techniques, such as relaxation, exercise, or even socializing with friends.

Anxiety meditation techniques and guided meditations are something you can do on a daily basis and it works. Give it a go with a strong belief in the technique of your choosing. I would suggest you download the guided meditation above, put it on your phone or other devices, listen daily or every other day for one month and I am sure it will benefit you too.

Beginner’s Floating Visualization Guided Meditation – Free Mp3 Download!

Beginners Guided Meditation ScriptGuided Meditation Script – Be sure and download this meditation above to your phone or mp3 player.

For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes

The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.

In the next few minutes with this guided meditation script, you will delve into the practice of meditation with me as your guide.

Meditation is the practice of finding peace, stillness, and silence in the midst of a hectic world. It is personal and you will develop your very own practice.

So as we move into the practice of meditation, simply release any existing ideas or thoughts and suspend any beliefs you have about meditation and let us begin.

Now once you are comfortable either seated or lying down, pay attention to your breath, inhaling and exhaling and feeling the air fill your lungs and releasing negative energy on the exhale

Continuing to focus on your breath and as you do so notice how your body is feeling…

Are you experiencing any tension in your body, perhaps in your neck or shoulder, back or jaw…?

Just continue to focus on your breathing allow your breath to go to these places of tension and release the tension on your exhaling

Bringing your attention to your breathing is the easiest and quickest way to bring your awareness to the present moment.

And feel your body relaxing now and as you continue to observe your breathing feel the tension leaving your body, leaving your hands and feet, your jaw and eyes, your neck and shoulders all relaxing now…

The Process Of Guided Meditation

There are many different methods of guided meditation. Since each person has a different goal when starting the meditation process, there are several ways to achieve these goals with diverse guided meditation programs. There are a few steps that the meditating person must go through in order to achieve a complete meditative state.

Most of these steps in the process focus mainly on relaxation and the clearing of the mind. Since clearing the mind can be a difficult task to achieve, people who find interest in meditation turn to guided meditation to help them to center their minds and bodies. The guided meditation process can make meditating seem achievable and can help the user to feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind.

There are many different ways to achieve a meditative state but most of these processes start by instructing the person to sit in a comfortable position. It is also very important that the person is in a quiet space with no distractions or sounds around that could divert the concentration that is needed.

Guided meditation generally instructs the person who is meditating to quiet and stop the mind.

This means that the person should release any thoughts from his or her mind and concentrate on nothingness. The meditating person should also make sure that his or her body is completely relaxed and there is no strain on any body part while sitting in the position.

The goal of a guided meditation session is to achieve a completely empty mind and a clear conscious. This moment of complete silence and peacefulness allows the person to experience what a feeling of whole calmness is throughout the body.

This calm feeling usually makes the stress of everyday life melt away for many people. Once this feeling of calm has been experienced by a meditating person, he or she focuses on achieving this feeling throughout the day and not only during a meditation session.

Many guided meditation processes also include a mantra.

A mantra is the expression of a sound from the meditating body. This expression of sound can also aid in the calming of the body and mind at once. The most common mantra that is expressed in guided meditation is the “Om”.

By releasing this sound from the mouth, the person who is meditating finds it less complicated to eliminate excessive thoughts from the mind. Centering the mind and body in a quiet fashion is easily achieved with a mantra that is shown through a guided meditation session.

A meditative state should be achieved by the mediating person for about 15 minutes a day. However, everyone is different and many people will find that a more substantial amount of time is more beneficial for them.

Through the use of guided meditation, many users have also found that the advice and process that is shown can be used throughout their day to relieve stress and tension or to deal with difficult situations.

Contemplative Practices – Access Transcendent Wisdom and Emotional Balance In Your Life

Contemplative PracticesWhat are Contemplative Practices?

Contemplative Practices cultivate a critical, first-person focus, sometimes with direct experience as the object, while at other times concentrating on complex ideas or situations. Incorporated into daily life, they act as a reminder to connect to what we find most meaningful.

Contemplative practices are practical, radical, and transformative, developing capacities for deep concentration and quieting the mind in the midst of the action and distraction that fills the everyday life.

This state of calm centeredness is an aid to the exploration of meaning, purpose, and values. Contemplative practices can help develop greater empathy and communication skills, improve focus and attention, reduce stress and enhance creativity, supporting a loving and compassionate approach to life.

The primordial ‘sounds of silence’ cannot be over-emphasized ~ whether it is in deep meditation; a retreat of silence; simple time alone; the space between one’s thoughts; allowing quiet after someone has spoken to allow their sharing to be really felt and heard; sensing the soft stillness of nature or the hum of the cosmos.

You can touch upon this profound and important element. It is where and when you feel, sense, and silently hear Source within yourself and outside of yourself ~ all reflected in the beauty and the mystery of nature, others, all of life, and the entire cosmos.

Contemplative practices are widely varied; for an illustration of just some of the many types of practices, please see the “Tree of Contemplative Practices” for more information. They come in many forms, from traditions all over the world. Examples of contemplative practices include various forms of meditation, focused thought, time in nature, writing, contemplative arts, and contemplative movement.

Some people find that active, physical practices, like yoga or tai chi, work best for them. Others find nourishment in still and silent practices, like mindfulness meditation. Some people find that rituals rooted in a religious or cultural tradition soothe their soul. And not all practices are done in solitude–groups and communities can engage in practices that support reflection in a social context.

We encourage you to discover for yourself how contemplative practice, in whatever form is best for you, can enrich your life and work.

Guided Candle Meditation – Step By Step Guide

Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

A candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Many beginners find it much easier to clear their mind when focusing on an object like in a candle meditation.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

How To Perform A Candle Meditation

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.