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Learn How To Meditate Properly

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Powerful Guided Deep Sleep Meditation To Fall Asleep Fast

Guided Deep Sleep Meditation TechniquesUse this free guided deep sleep meditation download to naturally fall into a state of deep sleep with a body scan and a unique blend of meditation techniques that will use visualization to relax you, help you to unwind, and clear your mind of restless and distracting thoughts that keep you up at night.

Powerful Guided Deep Sleep Meditation To Fall Asleep Fast Download

Meditation for deep sleep using the body scan technique is specifically, a guided deep sleep meditation experience that creates a natural sleep aid all on its own, allowing us to let go of the events of the day such as everything that’s happened so that you can rest the mind while simultaneously resting the body and relaxing into a deep revitalizing sleep.

Sleep can be elusive and difficult for many people. Stress and an overactive mind can often stand in the way of getting good quality sleep. Research has shown that this free guided sleep meditation can calm the mind and help promote better quality sleep.

The goal of guided deep sleep meditation is to reduce the impact of worrying thoughts and tension in your body on your sleep. By learning how to shift your focus and relax your body, you will start to notice improvements in your ability to fall and stay asleep.

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Guided deep sleep meditation allows you to let go of the thoughts that are swirling and to rest your mind. In turn, this activates your parasympathetic nervous system, which helps to lower your heart rate and slow down your breathing rate. All of these changes prepare you for sleep—you may even find yourself drifting off to sleep in the middle of the meditation practice.

Guided Sleep Meditation For Insomnia

13 Natural Ways To Fall Asleep Fast When Using A Guided Deep Sleep Meditation

How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. If you take much longer, you may find it difficult to get the recommended 7 to 8 hours of slumber.

The scientific name for trouble falling asleep is sleep onset latency, and it affects the efficiency of your sleep. Falling asleep on schedule helps you to enjoy adequate amounts of the later stages of deep sleep. Otherwise, your sleep may be less refreshing as well as too brief.

Your specific remedy may depend on what’s keeping you up at night. Experiment with these natural and other guided sleep meditation for insomnia methods for falling asleep faster.

Changing Your Lifestyle To Fall Asleep Fast

Your daily habits can have a big impact on what you experience at night. Adjusting your lifestyle could shorten sleep onset latency. These strategies make it easier to fall asleep quickly:

1. Synchronize your schedule. Go to bed and wake up at regular times, even on weekends and holidays. You’ll be training your body and mind to develop a rhythm for when to become drowsy.

2. Eat light. Avoid eating foods high in calories or heavy on spices late in the day. If you want to snack, enjoy a piece of fruit or a warm glass of milk.

3. Use relaxation exercises. Deep breathing and a guided deep sleep meditation using progressive muscle relaxation are two popular methods for hastening sleep. It also helps to manage stress during the day and visualize pleasant images at bedtime.

Try This Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Mp3…

4. Work out.  Along with many other benefits, an active lifestyle enhances sleep. Aim for at least 150 minutes of moderate aerobic exercise each week.

5. Forget the clock. Worrying about falling asleep can keep you awake longer. Resist the urge to keep checking what time it is.

6. Leave the room. If you’re unable to relax, you may want to get out of bed. Go to another room and do something boring.

7. Limit alcohol and caffeine. Cut back on cocktails and coffee, especially in the later hours. Alcohol will interfere with the quality of your sleep. Coffee after about 2 pm may keep you alert hours later.

8. Keep a journal. Sleep issues can have many different causes. Recording your habits in a journal could enable you to spot patterns and help you talk with your doctor if you need to explore medical reasons.

Changing Your Surroundings

Your environment can work for you or against you. A few simple changes could make your nights more restful and your days more productive.

Try these techniques:

1. Block out the noise. Keep your bedroom quiet. Turn on a fan or a pink noise recording to block out loud neighbors and car alarms.

2. Dim the lights. Darkness prepares your brain for sleep. Hang heavy curtains in your bedroom or wear a sleep mask. On the other hand, morning light will help you wake up and feel drowsy later in the day.

3. Adjust your temperature. Setting your bedroom thermostat to 60 to 67 degrees overnight is optimum for most adults. You may also feel sleepier after a warm bath or shower as your body cools down.

4. Turn off your devices. Set a curfew on watching TV and browsing online. Shutting off electronic devices at least two hours before bed will minimize your exposure to bright screens and excess stimulation.

5. Check your bedding. How old is your mattress? Visit a sleep store for the latest in memory foam mattresses, weighted blankets, and other products that might work for you.

Falling asleep quicker can increase the quantity and quality of your sleep. Try natural home remedies for reducing the time you spend tossing and turning and talk with your doctor if you need more assistance.

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Is Your Sacred Power Being Given Away To Everyone By You?

Sacred PowerSacred power or Sacredness may be difficult to convert into a non-religious spiritual term for your own personal practice if you come from a religious background. But, in order to connect to your whole Beingness, your spiritual Self, and the deeper connections that can be made with nature, people, and your life in general, sacredness is essential.

Meaning and sacredness are closely linked, and many individuals are today experiencing a lack of purpose in their life. Your main goal is to re-establish contact with your Spirit. This is accomplished by holding your purpose and all of life sacred.

Is Your Sacred Power Being Given Away To Everyone By You?

Emerging Spiritual Quickening Is Here For An Inspiring 2021

Let’s take a closer look at sacred/sanctity in order to gain that sense of empowerment. When the phrases God, Holy, or Divine are employed, keep in mind that their definitions go far beyond religious perspectives.

The definition of Sacred is so sacred that it defies human description. It is something that you feel rather than something that can be described in words.

Sacredness is a sensation that can be associated with both a deep and focused spiritual experience as well as when you take the time to connect with your heart, with the spirit of something. A benchmark of sacredness many people can relate to is when they truly take the time and space to connect to nature when they feel the “awe” of a mountain view or the ocean.

Sacred is the absolute Divine. Holding something close to your heart. It implies treating God/Oneness/The Universe/The Source/The Divine with the utmost reverence as if your life depended on it.

Sacredness is the highest priority in life, and it is eventually valued as an insight that will humble your human thankfulness in the face of actual connection. This will be confirmed when you become more connected to your Divine. As you practice meditation and set aside time for yourself, you will notice that this talent grows stronger.

Contemplation and practicing your Sacred Divine connection will cause one’s understanding to soar to the point where One will remember beyond this lifetime, and the many times when you just passed this life to return in front of the Divine light again.

At that precise moment, that Presence is the ultimate Divine Sacred

In its many manifestations, life is given as a gift. Love life to the point of reconnecting with your Divinity, and use sanctity as a tool for spiritual growth. Respected as (w)holy, sacred, and inspired by God

Eternal, all-powerful, and divine.

Sacred PowerYour Divine Spiritual Body

There are three types of bodies: physical, emotional, and spiritual. The individuals who are now on the world are here to access their spiritual body… their Divine, by gaining access to the higher four seals.

Spiritual Meditation: 4 Techniques For Powerful Spirituality

When used in connection with the word Self, the Divine refers to the Spiritual body (Divine Self). We all have it, and we all have access to it. It is the unseen (to us here in this dimension). It has to do with realizing that we are one with everything – the IS, God, the Universe, Absolute Love, and so on. Remember that we are spiritual beings having a human experience, not human beings having a human experience.

You can access more of the 90 percent of the skull through the Divine. To accomplish so, though, one must gain access to the body’s top four seals. You must realize that you are a spiritual machine extraordinaire who has the ability to reach your Divinity while on this planet.

Depending on whatever seal(s) you come from, you can be the Son of Man… or the Son of God. It’s simply divine. On our planet, few people are aware of what is going on since the illusion has engulfed 99 percent of the population.

You have tremendous creative potential

You must first believe in this inner force before you can embrace it. Then you must take responsibility for developing and safeguarding it. Your inner power rises as you affirm it. Rather than straining to achieve what you desire, you draw it to yourself.

Acting from your inner strength allows you to live a life free of difficulty. Life becomes less difficult. Each victory gives you additional strength in the next situation. You change the way you think. You develop the ability to affect change in yourself and the world. Maintain your inner equilibrium and allow your life to flow naturally.

Inspiring Self-Acceptance And Self-Love Guided Meditation

When you engage in too much activity, you deplete your inner strength. You’ve found yourself in an unbalanced situation. You recognize the need to dig within for the deeper reasons why once you assume responsibility for your life. You recognize that the exterior environment reflects your mind’s inner patterns. And only you have control over your thoughts.

You’re putting too much focus on action when you feel pressed for time. Your energy is out of whack. The idea is to focus on the discipline of establishing inner equilibrium first. Pay attention to your heart’s wishes. They originate with your true Self.

Throughout the day, make clear, focused intentions. Choose thoughts that make you feel nice or that make you feel better. You can reach the Source of Energy that produces the world by maintaining your inner balance. This Energy is channeled into your creative efforts. Your inspired acts appear to be effortless and pleasant.

SacrednessDevelop a spiritual perspective on your life

Your life becomes sacred once you embrace yourself as a Divine Being. You behave in ways that support this viewpoint. You develop inner force by behaving with a clear, focused goal. This divine power is activated by you. You make sensible decisions with it.

Every day is influenced by having a sacred attitude toward your existence. You appreciate yourself as much as all of creation. For periods of meditation and introspection, you select a calm location. You pay attention to everything you do and bless it as though it were a sacred deed. Even the most mundane parts of your existence take on new significance. You align with your Divine Self through living in sacred ways. You take on the role of the joyful designer in your life.

Make contact with the creative Source that resides within you

You came to this planet to express yourself. Aside from the commonplace, you have a broader goal to accomplish. When you embrace your actual Self, you open yourself up to a powerful source of inspiration. It is easy to come up with new ideas. You have the confidence to express yourself in a completely new way. You can share the beauty and knowledge of your Divine Source through creative expression. It reaffirms that the source of creative strength is inside.

28 Mindfulness Techniques And Ideas To Enhance Your Life

You were destined to be a joyful creator from the moment you were born. But first, you must restore your inner strength and find your actual Self. It is critical to believe. Believe in yourself as a Divine Being who has taken on the shape of a human. Believe in your own inner strength as you embark on your precious adventure on Earth.

Following are some crucial questions.

  • What kind of person do you want to be?
  • What are your ambitions for the rest of your life?

Consider your responses. Make a list of them as your life goals. You create decisions that honor who you truly are when you focus on your heart’s desires. You make good use of your sacred power. You lead a happy and balanced life.

Who is Zalah?

ZalahZalah walked away from a successful business career to find freedom by going deep within spiritually. Studying abroad with a living Master for seven years, he brought his knowledge of ancient truths back to Canada to grow through huge life challenges.

For 20 years, his powerful teachings have helped students make sense out of their life experiences and dynamics. Through a series of teachings and events, Zalah helps his students find the magic in their lives again.

His passion for his teachings and the fact that he lives everything he teaches empowers his students to live their best life and bring their unique gifts to the world.

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Connect with a Spiritual Community

Everyone participating in our awakening community is passionate about their own personal spiritual journey of Self-discovery. The knowledge, exercises, and discussions foster a life where one begins to experience the magic through disciplines and courageously conquering patterns and dynamics in their everyday life.

The CFT™ and its spiritual meditation community is truly a tool for seekers to utilize in accessing and experiencing their Divine Selves. Our monthly classes provide new lessons, exercises, and discussions. Activities are optional with camaraderie ensured on the sometimes-lonely journey to deep spiritual wisdom and development.

We welcome you to join our spiritual community.

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8 Meditation Exercises You Can Easily Use To Meditate More

Meditation Exercises
8 Meditation Exercises You Can Use To Meditate More Often

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

1. Meditation Exercises For Beginners: Meditate in Small Intervals

The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day.

Meditation Success: 10 Easy Guidelines You Can Use Today

2. Incorporate Meditation into Your Routine

Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don’t make it part of your routine, you won’t do it. Many choose to put a meditation either in their morning routine or night routine.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

A smart way to incorporate meditation into your routine is to simply meditate for a few minutes before or after every meal. Since you have to take time to eat anyways, use that time to meditate too. Meditating before your meal is a great way to slow your mind down before eating, which will cause you to make healthier food choices and enjoy your meal more.

3. Meditation Exercises For Anxiety: Multitask While You Meditate

The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as cleaning or waiting in line for your coffee, you can do little meditations. Meditating during your daily routine will allow you to maximize your time without cutting out any chunks in your schedule.

4. Try Yoga To Work Out And Meditate At The Same Time

You can also meditate more by changing out your workout routine. Instead of going to your regular Zumba class, try a yoga class instead. Yoga is a great form of exercise that challenges your mind and body. Almost all yoga classes incorporate meditation into their exercises, so you will be able to work out and meditate at the same time.

5. Guided Meditation Exercises: Listen to a Guided Meditation While You Shower

Many people use their shower time to reflect and think about their life. So, it makes sense to use that time in order to meditate more. While you are showering, you might want to practice breathing techniques or listen to a guided meditation. Just make sure that you take special precautions so that way you don’t slip and fall.

6. Meditate During Commercials

Another great way to meditate more is to meditate during TV commercials. Like most people in the modern age, you probably watch a lot of tv. Instead of surfing the web during the commercial breaks, you should use that time in order to strengthen your mind through meditation.

7. Meditation Exercises For Sleep: Fall Asleep to a Guided Meditation

The seventh tip for meditating more is to fall asleep while listening to a guided meditation. Most people need a couple of minutes before they can fall asleep. Use those minutes to listen to a guided meditation. Though you may think that listening to a guided meditation will keep you awake, there are many that are intentionally designed for falling asleep, allowing you to meditate and fall asleep quickly.

8. View Anywhere as Your Meditation Space

The final tip for meditating more is to view anywhere you go as your meditation space. Many people fall into the trap of thinking that you have to meditate in a still, quiet room. Though a quiet room may make meditation easier, any place is suitable for meditation. Try changing your mentality about your meditation space and instead view the world as your meditation space.

Meditation Exercises Affirmations To Support Your daily Routine

  • I deserve to have special time today to spend doing whatever I want to do. Having time to replenish, recharge, and re-invigorate my mind, body, and soul is necessary if I want to be productive and efficient every day.
  • Meditation accomplishes all these tasks and is an essential part of each day.
  • Meditating brings me feelings of comfort and enhanced well-being.
  • When I meditate, I concentrate on my breathing. As I clear my mind of extraneous thoughts, I feel my body relaxing to the rhythm of my breathing.
  • I find meditating to be one of the greatest joys of my life. It helps me stay focused throughout my busy days.
  • I trust the process of meditation because it brings me so much tranquility and peace.
  • When I want to settle down from a hectic day, I take 10 minutes to meditate. I marvel at the difference those 10 minutes make in my day.
  • The stress and distress I feel before I sit down to meditate disappear by the end of my meditation session. I am renewed. I start fresh from that point in the day. Meditation is truly a cherished jewel in my daily routine.
  • Today, I plan to meditate for at least 3 10-minute sessions. I believe that meditating in this way helps me to feel calm, handle troublesome events more easily, and manage my own emotions more successfully.
  • The time I spend meditating ensures my life is filled with the joy and accomplishment I deserve.

Self-Reflection Questions:

1. How often do I meditate?
2. What kinds of thoughts and feelings do I have about meditation?
3. What would it take for me to commit to meditating every single day?

As you can see, there are many techniques and methods to bring meditation into your daily life. Meditation doesn’t have to be complicated and time-consuming, it can be as simple as doing some deep breathing while you are waiting in line or for an appointment or taking a mindful walk during a work break, or just getting outdoors for a few minutes.

The best place to start is to make that commitment to take some time out of your activities to center your thoughts and focus your awareness on your breath and mental state of mind.

The more you practice these simple meditation exercise techniques, the better you will feel about your meditation practice and you will know you are making progress in your meditation life skills.

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Reprogram Your Subconscious Mind: 10 Minute Guided Meditation

10 Minute Guided MeditationReprogram your subconscious mind with this 10 Minute Guided Meditation so your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become.

Have you really tried to reprogram your subconscious mind? Perhaps you’ve attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you’ve always followed! Why does it always turn out this way?

10 Minute Guided Meditation To Reprogram Your Subconscious Mind

We struggle to make permanent changes in our lives because we input information only into our conscious minds. Here’s the problem: your conscious mind is not what directs your behaviors and belief system. To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind.

So it’s very important for us to make sure that our inner voices are working on our side rather than against us. We live in a society where most people settle for less than what they really want in their life because they adopt limiting beliefs that society holds.

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You need to live your life a certain way by a set and cultural expectations. Societal expectation. As human beings, we have a lot of pressure put on us to be a specific kind of person. When the reality is we are free beings and we should be able to determine what our life would look like.

That’s why today we’re going to do this powerful 10 Minute Guided Meditation To Reprogram Your Subconscious Mind reprogramming, which is going to involve affirmations.

When we affirmed something when we repeat something, it becomes a part of our subconscious mind, our minds take it in. And then we begin to believe that which then affects our behavior. So we are behaving in a way that’s in our own best interest.

How Does Your Subconscious Mind Work?

The subconscious is the largest part of our mind. It contains all the messages we’ve received throughout our lives. It holds millions and millions of thoughts grouped into clusters that form beliefs, mindsets, and character traits.

The relationship between conscious and subconscious minds is like an iceberg. The conscious mind is represented by the visible tip of the iceberg, while the subconscious is represented by the gigantic lower portion of the iceberg hidden from view.

The subconscious is the place where all of your learned behaviors reside. Once you learn to walk, you don’t need to consider how to lift and place each foot to take the next step, do you? Of course not! Your subconscious mind automatically controls your steps.

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Your subconscious learns behavior through repetition and practice. Just as it learned to control your footsteps when you learned to walk, it also controls your footsteps in your life’s journey based on what you’ve reinforced throughout your life.

The good news is you can reprogram your subconscious mind by inputting and reinforcing new thoughts and actions! There are several different techniques you can use like the 10 Minute Guided Meditation podcast above to tap into the subconscious mind and reprogram how it works.

Program Your Subconscious Mind

5 Ways to Program Your Subconscious Mind

It depends on whose numbers you want to believe, but roughly 95% of our behavior is beyond our conscious awareness. Your subconscious files your memories, experiences, perceptions, and insights and maintains them far beyond the recollection of your conscious mind.

These past experiences and revelations have a tremendous impact on your beliefs, habits, and general behavior.

Programming the subconscious mind is a powerful tool for altering behavior!

Using this 10 Minute Guided Meditation will help you program your mind to benefit your mind, body, and soul:

1. Affirmations. Everyone is familiar with affirmations. These are positive statements that you repeat to yourself each day. Affirmations can be powerful, but they must be used correctly:

● Avoid affirmations that are clearly untrue. Your subconscious is flexible, but it’s not willing to seriously consider the ridiculous. Repeating, “I am a billionaire,” is too factually untrue to be accepted by your subconscious. “My financial situation is improving rapidly” is easier to swallow.

● Use imagery and emotions to really sell it. See yourself as thin, financially successful, or selling your first novel. Generate the same emotion you would have in that situation.

● Repeat your affirmations 3 sessions per day for 5-10 minutes each. Right before falling asleep, right after awakening, and an opportune time during the day are ideal times. For example, if you want to strengthen your confidence, repeat the affirmations when you’re feeling self-doubt.

2. Subliminal technology. There is software available that flashes subliminal messages on your computer screen. These programs can run all day long without your awareness. You can use the affirmations included with the software or write your own.

● There are also audio programs with positive messages embedded in the music beyond your ability to consciously recognize.

● There’s a lot of controversy surrounding the use of these programs. Since so many are available for free, there’s no harm in giving them a try for a month. See what happens.

3. Hypnosis. You’ve been hypnotized many times. You probably just didn’t view it as hypnosis. When you’re totally engrossed in a book or movie, you’re hypnotized.

● Hypnosis is just a state of intense concentration with reduced awareness of what is happening in your immediate environment. In this state, you’re more suggestible. In other words, it’s easier to influence you or to change your mind.

● There are many books, audio programs, and videos that utilize hypnotic techniques. Many people find these highly effective, while others seem less impressed. Again, give it a try and determine if it’s worth your time.

4. Meditation. This 10 Minute Guided Meditation is a great way of concentrating your focus. Meditation creates a mental state that opens the mind to new ideas. Meditation can be learned quite effectively from books and videos. It does require practice to become skilled, so this isn’t a quick fix.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

5. Visualization. If you’re good at visualizing, you can convince your subconscious of nearly anything. A convincing visualization is viewed by your subconscious as an actual experience. For example, if you visualize yourself giving successful speeches, your subconscious will become convinced this is a skill you possess.

● Again, the best time to use this process is right before falling asleep and upon awakening in the morning. Visualizing is easier and more effective at those times. We are only aware of a tiny portion of what our brain is doing at any moment.

Our brains are dealing with far too much information for our conscious mind to process. The brain is controlling body temperature, blood pressure, pulse, digestion, concentrations of various salts, neurotransmitters, hormones, and far more sensory data than we’re aware of.

The same is true for our behavior. In theory, the subconscious mind controls 95% of our behavior. It only makes sense to address this 95%. This 10 Minute Guided Meditation will help guide you in the use of affirmations to effectively reprogram your subconscious mind for a better life.

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Live In The Present Moment: The #1 Secret To Be Stress-Free

Live In The Present Moment

Live In The Present Moment: The One Secret to be Stress-Free

Today, I want to tell you how to live in the present moment, the one secret to being stress-free. Let us start by looking at what stress is and the impact it has on our bodies.

Stress and Your Health

According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse to increase.

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In short bursts, stress can be a good thing. Short bursts of stress are called acute stress. When you slam on your brakes, have an approaching deadline, or find yourself in a dangerous situation you experience acute stress. The reason that acute stress can be a good thing is that it can save your life in dangerous situations or motivate you to get a task finished on time.

Long-term stress, also called chronic stress, can be very bad for you, though. Financial problems, chronic anxiety, or abusive relationships can cause chronic stress. This type of stress is very bad for you and can result in a number of health problems over time.

Some health problems associated with chronic stress include:

● High blood pressure
● Heart disease
● Diabetes
● Obesity
● Depression or anxiety

The 1 Secret To Be Stress-Free: Live In The Present Moment

Now that you know the dangers of stress, you may be thinking of ways to alleviate any chronic or unneeded stress from your life. In short, the 1 secret to be stress-free is to live in the present moment.

When you live in the present moment, you let go of both the past and future to instead live your life with your body, feelings, and immediate situation joined as one. The benefit of living in the present is that you focus on what you can control and let go of things that are out of control. You might be thinking, “Who doesn’t live in the present moment?” and brush off this advice. But the truth of the matter is that very few people intentionally live in the present.

Meditation Success: 10 Easy Guidelines You Can Use Today

Let us try a short exercise in being present. I want you to close your eyes and think about everything that you have done today. Especially take note of all the times that you lived in either the past or the future. Common examples of living outside the present include worrying about tomorrow’s busy schedule, allowing past relationship mistakes to dictate resent relationships, or staying glued to your phone in social situations.

My guess is that a lot of your day was spent worrying about the past or the future and you weren’t able to effectively live in the present. If this sounds like you, then it is time to learn how to truly live in the present moment more. Of course, thinking about your future and reflecting on your past are both good things. In fact, thinking about your past and future helps you to grow and create a life you want. But it is important that you use the past and future to create a present that makes you happy and fulfilled.

Live In The Present Moment Mindset – Bringing Eastern Philosophy to the West

You may have been advised to spend more time to “live in the present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years.

Religion And Philosophy

Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions though; to live in the present moment mindset is available to everyone in every moment no matter who you are. In fact, most religions, in one way or another, agree with the belief in living in the moment, not in the past or future.

Live In The Moment Meaning and Eastern Religions

There are many different divisions of religion in the East, just like the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance to live in the present moment. In recent decades, the West has been picking up on these ancient philosophies and many people use these lessons to help cope with modern problems. It works and it proves that the human condition has always been the same.

The Present Moment Defined

To live in the present moment can be defined as your attention is solely on what you’re doing right now. It’s when you’re not thinking of “other things.” If you’re washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean. There are no other thoughts in your mind other than what it is you’re doing at the moment.

Meditation Success: 10 Easy Guidelines You Can Use Today

While staying in the present moment may seem boring at times, you’ve probably already felt its true power without really knowing it. Have you ever been outside enjoying nature and a feeling of peace flooded over you? Have you ever stared up at the sky and stars and contemplated the meaning behind them? The past and future wash away, and the only thing that’s important at that moment is the “now.”

Staying in the Present Moment

The process of staying and the ability to live in the present moment may take some practice. If you try for any length of time to stay fully present, your mind will likely try to bring you out of it. This is because thoughts about the past and future are constantly creeping up.

This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose. Be aware that your mind will reach for the past and future, yet be ready to let go of those thoughts when they come up. The more you practice remaining present, the easier it’ll become.

Practicing Meditation To Live In The Present Moment

Meditation is an art that’s not only reserved for Eastern religions. It’s a method of bringing yourself into the present that’s available to you at all times.

Here are some tips to live in the present moment and to follow when beginning meditation:

* Choose a time of day when you can relax and be alone.
* Sit in a position that gives you good posture.
* Concentrate on your breathing.
* Take deep breaths in and out and focus only on your breath.
* Try to meditate for at least 30 minutes each day.
* Fight the urge to fall asleep.

You’ll find that you get better at meditation with practice. Don’t give up on yourself! Every session may not feel as good as the last, but it’s important to stick with it.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

Meditation will enable you to get to know your mind and body better. You’ll maintain awareness for when your mind is in an agitated state, and you’ll be able to place a better focus on fixing your problems and moving toward your goals. All in all, developing a present moment mindset can bring you more peace and fulfillment in your life. Isn’t that worth a little practice?

Start harnessing your energy to live in the present moment. Allow yourself to feel emotions as they come and focus on the tasks that are directly in front of you. As you do this, you will see much of your stress melt away, helping you to live a stress-free life.

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Meditation To Clear Your Mind: 8 Nondirective Meditation Tips

Meditation To Clear Your Mind

Have you considered clearing your mind as a meditation technique by itself? Does it feel like your mind is working overtime? No matter how hard you try, you can’t seem to keep it from blabbering. The constant noise is starting to get on your nerves and negatively affect your ability to sleep and work, among other significant everyday tasks. Wish you could turn that brain off and relax for a change? Here are some techniques to help clear your mind and soothe your soul.

8 Easy Meditation Techniques For A Busy Lifestyle

Nondirective meditation to clear your mind is not about emptying the mind. Instead, mind wandering is seen as an important resource. Nondirective meditation techniques are practiced with a relaxed focus of attention. The person who is meditating effortlessly focuses on his or her breathing or on a meditation sound, but beyond that, the mind is allowed to wander as it pleases.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Most mindfulness techniques, including ancient traditions like Buddhist meditation, consider letting the mind wander to be a path to anxiety and depression. These techniques are thought to facilitate the mental processing of emotional experiences, thereby contributing to wellness and stress management.

Meditation To Clear Your Mind

If you feel constantly high-strung, starting or concluding your day with a calming meditation session can work wonders. Using meditation to clear your mind can promote emotional health in a number of unique ways—it reduces stress, controls anxiety, replaces negative emotions with positive ones, and even enhances self-awareness.

Inspiring Self-Acceptance And Self-Love Guided Meditation

The only thing you need to meditate on is a noiseless place where you can sit and relax for a while. Acknowledge your thoughts, begin to let them go, and then allow your mind to detach from the past and reconnect with the present.

Deep Breathing Benefits For Stress

Did you know that something as simple as the way you breathe can have an impact on your stress levels? The next time you’re feeling overwhelmed, try purposefully slowing down your breathing. Take a deep breath, hold it for a few seconds, and then slowly release. Rinse and repeat.

Quick In & Out Breathwork 3 Minute Meditation

This will let your brain know that it’s time to let loose and relax by using meditation to clear your mind. The symptoms of stress—increased heart rate, heavy breathing, high blood pressure, and more—will disappear like magic!

Shamanic Drumming Healing

If you’re a music enthusiast, you’ll love this age-old technique to help clear your mind. The concept of shamanism and, consequently, shamanic drumming, originates from Siberia but is most commonly associated with Native American tribes.

8D Audio – Shamanic Drumming + Didgeridoo + Fire

This is a powerful track with shamanic drums and psychedelic didgeridoo for ceremonies, dances, or meditation. The focus element of this music is the fire which stands for passion, life, creativity, and motivation. (80bpm – 120bpm) EarMonk Mystic Music

The steady beat of the shaman drum is said to take your consciousness to a world rife with invisible gods and spirits, who generously impart you with knowledge and advice. If the reason behind your buzzing mind is a lingering question, this is a great way to get it answered. A drumming meditation to clear your mind also comes with a myriad of health benefits. Music can help reduce stress, release emotional trauma, and promote well-being.

Nondirective Meditation

Take Charge Of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, learning nondirective meditation to clear your mind may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective meditation encourages daydreaming. Take a look at the benefits of this practice and learn how to get started.

Benefits of Nondirective Meditation

1. Build self-awareness. Confront what’s going on in the back of your mind. Observing the nature of your thoughts will teach you about your values and aspirations. Knowing how you come across to others will make you more effective at promoting cooperation.

2. Accept yourself. Uncertainty creates anxiety. Facing your darkest feelings shows you that you can handle them. You can love yourself using meditation to clear your mind with all your strengths and weaknesses.

3. Stimulate creativity. As we grow older, career and family demands lessen our time for play. Indulging in fantasies can make you more innovative. Maybe you’ll discover a quicker method for cleaning your oven. Maybe you’ll start writing poetry or painting landscapes.

4. Understand others. Another advantage of flexible thinking is that it makes it easier to put yourself in another person’s shoes. You’ll be able to see important issues from multiple perspectives. Once you see why your child is afraid of thunder, you’ll know how to comfort them.

5. Initiate positive changes. Looking back into your past gives you a better picture of what your future could be like. Use your insights with meditation to clear your mind techniques to adopt new habits that bring you closer to your goals. Develop your communication skills or engage in regular physical exercise.

How to Practice Nondirective Meditation

1. Be prepared. A healthy mind depends on a healthy body. Nourishing food and quality sleep will help you meditate.

2. Get into position. Sit on a cushion or chair. Choose any position that’s comfortable for you.

3. Let go. Free up your mind. Give yourself permission to express any sentiment and explore any subject during your meditation to clear your mind process.

4. Form a resolution. Finish off your session by giving yourself an assignment. Call your sister or an old friend if you still need to talk about not having a date for your high school prom. Imagine how good you’ll feel when you put your bad memories to rest.

Where to Apply Nondirective Meditation

5. Strengthen your relationships. Some of our most intense emotions come up in our interactions with others. Nondirective meditation to clear your mind may help you adjust your thinking about an old boyfriend or a neighbor you find irritating.

6. Make your work more meaningful. Picture yourself in your dream job. The vision may inspire you to look for a new position or shake up your routine at your current job. Take on a challenging project at work or find a mentor in your field who can help you move beyond your comfort zone.

7. Stick to your diet. Both happiness and sadness can trigger overeating. When you gain control over your feelings, it’s easier to limit yourself to one slice of pie. You’ll be able to just eat when you’re hungry instead of being led off track by your feelings.

8. Enhance your spirituality. Most importantly, nondirective meditation to clear your mind provides an opportunity to examine your life and potential. You’ll clarify what’s sacred to you. As your faith deepens, you’ll become more resourceful in dealing with hardships and adversity.

Achieve greater serenity through nondirective meditation to clear your mind. Letting your thoughts follow their own course can help you uncover your true feelings and make peace with your past.