How To Meditate

The increasing level of stress and anxiety in the general society is a very serious and imminent problem that has to be addressed effectively. Stress and anxiety are affecting people of all ages and most of all it is affecting the future of the world. In normal conditions, stress may not be that bad of a thing. Stress is actually our body’s natural response to dangerous and difficult situations and stress can help us solve such problems.

However, when people start to stay stressed for long periods of time and become anxious, it takes the form of chronic stress. Chronic stress is a very serious disease that has to be taken seriously. Stress is a very harmful epidemic that has swept all over the world, and its effects such as anxiety and depression are increasing rapidly and exponentially all over the world.

Stress causes your body to not work in its optimal state, and it also lowers the effectiveness of our natural immune system. This makes us a lot more susceptible to different viral and bacterial diseases. Stress also causes many serious problems like anxiety, depression, and diabetes. Stress is known to be bad for the heart, and it can diminish our cardiovascular health.

There are many ways to counter stress and reduce anxiety. Today we are going to tell you about some amazing natural stress countering methods that you need to check out. 

Massage Therapy

Getting a nice and relaxing massage from a qualified massage therapist can have a very positive effect on your mind and body. If you are feeling very stressed or anxious lately, then you should make an appointment with a good massage therapist. Massage can stimulate the chemical nervous system of our body and work to reduce stress levels.

Also, not only are they relaxing, the whole environment of spas is designed to be mentally peaceful. Most of the time, you will have some peaceful music or sounds playing in the background, and the amazing smell of scented candles also has a very significant effect on reducing your anxiety and keeping you calm.

Stress Countering Foods

You should improve your diet and start eating healthy if you want to counter stress. There are many foods that have amazing nutrients and minerals that can help in reducing stress. You should make sure to add these foods to your diet.

Regularly eating these foods as a part of your diet will allow you to be less susceptible to stress as well. These foods can increase the levels of hormones like serotonin and dopamine in our body, and they reduce the creation of stress hormones like cortisol and adrenaline.

Oranges, spinach, fish with omega-3 fatty acids, black tea, nuts like pistachios and almonds, vegetables and dark chocolate are some of the most common stress-reducing foods that you should add to your diet.

Cannabis

Cannabis is one of the most effective natural stress countering remedies, and it can make even the most severe amounts of stress vanish immediately. Cannabis is also legal for medical use in the majority of American states. So, you should smoke some marijuana in the evenings to counter your daily stress.

If you want to smoke some weed during the day, go for some high CBD Sativa strains. These strains won’t make you lazy, and they will actually increase your mental activity and make you more creative. These are also many amazing Indica strains available in the market that are great for stress relief.

If you aren’t a smoker and prefer not to try it, don’t worry we’ve got you covered. Cannabis edibles are also available in certain stores if you’re looking for the best place to buy edibles online in Canada, click here.

Natural Stress Countering Supplements

Many times our bodies are more susceptible to stress because of the deficiency of certain nutrients, and that can lead to anxiety. You should start using some natural stress countering supplements to reinforce your mind against stress. You should use natural supplements like Kava Kava, green tea, lemon balm, theanine, and omega-3 fatty acids.

These supplements are available in herbal stores around you, and you can also get them online easily. These supplements are completely natural, and they don’t have any side effects like pharmaceutical stress countering meds.

Aromatherapy

Another simple and effective stress and anxiety countering method is aromatherapy. In this method, different essential oils and scented candles are used to counter stress through peaceful and calming scents. Our sense of smell has a very prominent effect on our chemical nervous system. Different aromas can release hormones in our body, which control our central nervous system.

One of the best and most effective essential oils for stress relief is lavender. The scent of lavender essential oil is known to help many people in decreasing their stress levels. This is a very easy stress-reducing method that you can employ while you are at work. Consider lighting a lavender-scented candle on your working table to reduce daily stress.

Acupuncture

Acupuncture is an amazing and very old treatment method that has been scientifically proven to have many medical benefits. In this method, very thin needles are inserted into the pores of our skin to stimulate the release of certain hormones.

As acupuncture can control the release of hormones, it can also help decrease our stress levels by releasing stress countering hormones. Acupuncture is super relaxing, and if you are feeling stressed or anxious lately, make an acupuncture appointment and check it out for yourself.

Meditation and Breathing Exercises

To avoid stress and stay calm and composed in stressful situations, you need to have a strong mind. One of the most effective ways to strengthen your mind and relax is to do some meditation. Meditation and mindfulness are scientifically proven methods of stress relief, and many different studies indicate the same.

You should start getting up early in the morning and do small sessions of meditation, this will help you stay calmer during the rest of the day, and it will also improve your mental strength, making you less susceptible to stress over time.

You should also consider learning some breathing exercises. Even simple breathing exercises like taking some deep breaths is very effective stress countering technique, so consider learning and practicing some yoga to learn more about breathing exercises and how to use them to calm down and decrease your stress levels.

If you’ve gone through the above-mentioned list you now know a few ways to counter stress and anxiety. Know that different things work better for different people, try to go through all of them one by one and stick to whichever one suits you best.

Author Bio:

Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.

Meditation sounds simple. But it takes discipline to remain still in body and mind. You have to block out the world around you and quiet your thoughts.

You also need to practice at least 10 to 20 minutes a day to get the most out of your meditation.

What is power meditation? A Power Meditation lets you become more awake and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.

While both are true, they only begin to scratch the surface on the deep history and meaning of meditation.

Controlling your attention as you meditate can help you feel more relaxed and at peace. And this peacefulness often lasts far beyond the power meditation itself. So when stress appears hours later, you have the means to redirect it.

To put it simply, meditation is an overall thought process that influences all of the actions one takes on a daily basis. It’s a way of life because meditation goes beyond one single action or activity.

It’s about transforming the power of the mind and the way you think, to become aware of yourself and your surroundings while separating your consciousness from the struggles and activities of your life.

Moreover, there are many, many different ways to practice meditation, with each having a different goal and effect on the body and the mind.

How To Meditate For Beginners In 3 Minutes Or Less

The Health Benefits Of Meditation

There are literally hundreds of benefits of meditation, for body, mind, spirit, and emotional health. One of the most significant health benefits of meditation is that it brings about a sense of calmness and relaxation that leads to a proven reduction in stress levels.

When the body experiences stress, anxiety or fear, it releases special hormones that cause a physical reaction in the body. While not harmful in normal doses, long-term exposure to these hormones can cause serious health risks. Meditation helps to mitigate these effects by training the brain to better control and limit the release of the hormones.

By reducing stress levels through meditation, it is possible to lower blood pressure, reduce the risk of heart disease, stop damage to the digestive system from the overproduction of acids, and maintain a more balanced immune system.

Meditation can also help to strengthen different areas of the brain, slowing the loss of brain mass typically associated with aging and increasing mental agility and memory.

It can also help battle the effects of addition, increase your ability to focus and fight off the effects of depression.

11 Types Of Power Meditations

The first step in understanding the true nature of a power meditation is by realizing that there are several different forms it takes, across different religious and spiritual boundaries. Some of these methods of meditation have been around for thousands of years, maybe even longer.

The History Of Meditation: The Most Ancient Meditation Practice On Earth

By examining the unique methods and practices of each type of meditation, you can identify key similarities and draw connections between the actions and the positive effects they bring to the mind and body.

Om Meditation

Om Meditation is one of the oldest and most basic forms of meditation. It incorporates the use of the mantra “Om” to guide you through the process of clearing your mind, regulating your breathing and entering into a calm state. A mantra is a word, phrase, or sound repeated over and over again to help reinforce a specific thought or belief.

In the case of Om Meditation, the mantra used is the sound that the world makes when it is in rest. It stands in contrast to all other sounds, which occur from two or more objects interacting.

It is meant to encourage a sense of universal peace, and help you focus on entering a state of simplicity and freedom. When you are able to free yourself from the thoughts that occupy your mind during normal consciousness, you gain access to a higher level of clarity, which enables you to better see the world as a whole and understand your place in it, as well as the deeper reasons behind different occurrences. It serves as the basis for most forms of meditation.

VIDEO: OM MEDITATION | 10 Minutes | OM MANTRA MEDITATION MUSIC

The sound OM in this track vibrates at the solfeggio frequency of 528Hz which is also known as the Love Frequency, Miracle Tone, Frequency of Transformation. It’s known for its powerful transformation effects on the human body as it helps to return human DNA to its original, perfect state, followed by its beneficial effects of an increased amount of energy.

It also helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem.

When we combine these 2 powerful sources of sound and vibration, what we get is totally miraculous. VIDEO SOURCE: Meditative Mind

Primordial Sound Meditation

Another one of the most basic and traditional forms of meditation, Primordial Sound Meditation also focuses on the use of a mantra to enhance the practice. It draws on the Vedas, ancient Indian texts that are the oldest written teachings of Hinduism.

This form of meditation utilizes a Vedic mathematical formula to determine the exact sound the universe made at the time of your birth, which is your primordial sound.

When you meditate, you repeat this sound as your mantra to help you connect with the world around you and attain a higher level of awareness while simultaneously existing in a calm, restful state.

VIDEO: Primordial Sound Meditation
with Deepak Chopra

VIDEO: Guided Primordial Sound
Meditation: Chopra Center Mantra

This four-part guided meditation was developed by Deepak Chopra and is the foundation of the Primordial Sound Meditation methodology. It includes components of self-reflection, self-awareness, transcendence, and intentions for mind, body, spirit, and emotions. 

Kundalini Yoga Meditation

Meditation and yoga are deeply intertwined, with each sharing a common origin in the spiritual traditions of India and the surrounding region. Kundalini Yoga, as the name suggests, focuses on special moves within the standard realm of yoga positions that enhance the meditation process, with the end goal of unleashing kundalini energy.

This energy is believed to be one of several forms of spiritual Shakti that exist within the body, manifesting as a coil that sits at the base of the spine.

By entering into specific poses and creating a serene mental state, Kundalini Yoga seeks to uncoil that energy and raise it up through the body, reaching the mind where it helps bring about enlightenment.

VIDEO: Guided Kundalini Yoga Meditation

Mindfulness Meditation

While many different forms of meditation seek to bring about a specific state of mind, or rather an absence of specific ways of thinking, Mindfulness Meditation doesn’t actually try to change you. Instead, it places the focus on enhancing your awareness, making you more mindful of your surroundings, your actions, and everything else in your life.

It typically consists of sitting on the floor or on special meditation mats, though different practices and traditions include different seating patterns. Ultimately, the way you sit doesn’t matter as much as your stillness and awareness of your body. Mindfulness Meditation also includes a focus on steady, regular breathing that is purposeful rather than absent-minded.

VIDEO: Guided 10 Minute Mindfulness Meditation

By relaxing and allowing yourself to address all of your thoughts, you become more self-aware and more present in all of your thoughts and actions.

What is Mindfulness? Exploring Mindfulness And Meditation

Reflective Meditation

This type of meditation is similar to Mindfulness Meditation in that is also focuses on analyzing thoughts rather than ridding your mind of them completely. The key concept here is that you focus on one specific thought or concept, with the end goal being to cultivate and strengthen that concept within your life.

By reflecting on every aspect of a concept, especially as it relates to you and your current circumstances, you train your mind to focus on achieving that concept and looking at the world in that way. For example, you can use Reflective Meditation to focus on something as broad as happiness, starting out be entering into a standard meditation pose and focus on what happiness really means to you.

VIDEO: GUIDED REFLECTIVE MEDITATION – Seeing Your True Self

See your true potential, beauty, and brilliance by using this guided meditation to strip away old beliefs. Remove the blocks of your old thinking and discover the person you always have been but may never have truly seen before — an amazing, wonderful human being. MP3 Download version of this audio here: http://www.cdbaby.com/cd/thehonestguys79

As you reflect on the concept of happiness, you will start to think about the different things in your life that make you happy, such as your friends or family members. This leads to examining the ways in which your life does not include happiness, which in turn allows you to identify the specific people or situations causing the blockage.

This process helps you to focus more on the good things in your life and less on the things that cause stress, as you are training your mind to emphasis the positive and joyous over the negative.

Chakra Meditation (heart-centered meditation)

Chakra Meditation involves inward reflection and self-evaluation to align the chakra in the body, which are different forms of energy that together compile the whole of your existence and your perception of yourself. The belief system behind this form of meditation states that there are seven different chakras that comprise the different elements your being, chief among which is the chakra of the heart.

Chakra Meditation that focuses on repairing and realigning this energy is known as heart-centered meditation and is meant to increase your confidence, compassion, and acceptance. The meditation practice involves the same starting point as other forms of meditation, wherein you need to focus on your breathing and mental awareness in order to enter into a state of reflection and openness.

VIDEO: Meditation: Awakening Your Heart Center

This guided Heart Center meditation will have you beaming, “I love! I love! I love!”

In this video, Christie Marie Sheldon, one of the world’s leading experts in energy healing and intuition coaching, wraps you in a bubble of pure, loving energy and teaches you how to breathe light into your heart. By awakening your heart center, you infuse even your subatomic particles with vitality and compassion.

You’ll come out feeling full of love, calm, revived, and able to tackle any challenges that may lie in your way.

ABOUT CHRISTIE MARIE SHELDON:

Christie Marie Sheldon, a fully realized intuitive healer, and the author is the #1 in-demand author at Mindvalley and is committed to using her gift to help people eliminate their energy blocks, raise their vibrations, manifest their ideal realities, and receive instant healing from the Universe.

Over the past 18 years, Christie has spoken on radio shows, seminars, and has conducted over 30,000 private consultations for clients (some of whom are renowned political and business leaders).

The most distinct element of Chakra Meditation is the emphasis on recognizing and understanding that you are not an individual separate from the world, but rather a component of the world at large. By shifting your consciousness away from this exclusionary perspective, and opening your heart and your emotions towards the view that you are in harmony with the universe, you can achieve higher levels of calmness and self-confidence.

This meditation allows your heart chakra to heal and grow, so that it may become more in line with the other chakra. This enables you to achieve a greater level of emotional and mental balance in your life, as it leads to you feel less isolated and less like you are at odds with your surroundings.

Visualization Meditation

Visualization Meditation also carries some similarities to Reflective Meditation, though instead of focusing on an overall concept or feeling, it involves focusing on an overarching concept, idea, or belief. It is a powerful form of meditation because it can lead to significant and impactful change in your life, but it is also one of the more difficult forms of meditation for people to get into. This is because many people view Visualization Meditation is a passive process, akin to daydreaming in that its focus is on thinking about doing something. While Visualization

Meditation does involve a great deal of thinking about action, it is not solely about though. Most people fail at Visualization Meditation because they never take the next step in the process, which is translation the thoughts developed during the meditation into reality.

Think of Visualization Meditation as a dedicated time to explore your desires, beliefs, and convictions. It requires you to identify something that you want in your life, such as earning a promotion at work or winning the love of a particular person, and examine how it would affect your life.

By devoting more of your thoughts and consciousness to this desire, you can understand it at a more intricate level, which allows you to determine if it is something you really want. It also allows you to formulate specific plans to bring this desire to fruition, as the reflective process and time spent exploring the reality of the matter helps you identify obstacles.

VIDEO: 5 Minute Guided Visualization Meditation To Manifest The Life of Your Dreams

If you do not know exactly what you want, then you will not get exactly what you want. This visualization meditation is 5 minutes which can seem very short but it is short on purpose. This way you can do this every day, even on those days that you do not have time. It also forces you to decide what you want in a short amount of time. If you are not certain of what you want out of life, the time is now to decide.

Visualization Meditation forces you to open your mind to a concept, understand it intimately, and prepare yourself to perform the actions necessary to really bring it to life.

Vipassana Meditation

Vipassana Meditation has its roots in the oldest practices of Buddhism in India, first appearing over two millennia ago and passed down across the generations of practitioners. The main concept being Vipassana Meditation is gaining an understanding of the true nature of the things in your life, particularly in terms of how your body and mind function together and interact with your surroundings.

It is a type of intensely introspective meditation, as it is built around self-evaluation and self-discovery on an extremely intimate level. It uses many of the common practices found in other types of meditation, such as rhythmic breaking and the use of mantra, to help clear the mind of noise and excess thoughts, forcing it to focus in on itself and address all unresolved issues by exploring the interconnectedness of life.

When practicing Vipassana Meditation, you must be open to looking at yourself and thinking about why you are the way you are. Though it is possible to practice Vipassana Meditation with the intent of understanding a specific aspect of yourself, such as determining the origin on a phobia or recovering from a singular traumatic event, it is most effective when embraced in a holistic manner.

As you think about the way your mind and body connect, and the way you feel about specific aspects of yourself or portions of your life, you can look beyond the surface of the matter and begin to see the true nature of the situation.

VIDEO: 10 Minute Vipassana Meditation

Vipassana Meditation can help you to understand the characteristics of yourself, such as why you feel jealous of a coworker or why you are attracted to a specific person. It also helps you think more openly about the actions of others, such as identifying that you were passed on for a promotion because another employee is objectively more qualified for the position.

Zen Meditation (Zazen)

Zen Meditation, also known as Zazen, is the core practice of Zen Buddhism, which is one segment of the religious practice of Buddhism. Zen Buddhism is most common in Japan, dating back thousands of years and placing its emphasis on achieving a balanced and enlightened state that allows you to think about everything in your life more clearly.

Zen Meditation includes several specific actions and steps to begin, starting with sitting on the floor, either directly on the ground or using a small pillow known as a zafu. Once seated, you need to assume one of several different sitting positions.

The Full Lotus position, which involves crossing your legs in front of you and placing each foot on the thigh of the opposite leg, maybe one of the most visually familiar poses when it comes to meditation. The main purpose of each pose is to create stability so that you can sit for extended periods of time and focus on your breathing and mental clarity without letting your mind drift onto your body.

As you continue to sit and embrace the process of Zen Meditation, you will slowly begin to slow your mind and allow your thoughts to pass freely. The goal is not to stop thinking, but to stop judging.

Zen Meditation is about eliminating the typical judgments and preconceived notions you have in regards to all things, as this inhibits your ability to think clearly and reflectively. Thinking judgmentally also stops you from entertaining certain thoughts or concepts, which impedes your ability to be open-minded and achieve greater mental clarity.

VIDEO: Zen Meditation Instruction (How to Meditate)

Zen Meditation Instruction from Yokoji Zen Mountain Center (http://www.zmc.org). Instruction is given on how to sit zazen (seated meditation) in various positions – full lotus, cross-legged, using a chair; also tips on breathing and how to go in to and out of meditation periods.

During a session of Zen Meditation, you allow your thoughts to pass through your mind however, they manifest, never actively directing them, stopping them, or otherwise interfering.

This process helps you to address deeper issues preventing you from thinking clearly, and encourages a more profound and unified view of life. In essence, it teaches you to stop getting in the way of your own mind and experience more mental and emotional peace.

Transcendental Meditation

Transcendental Meditation is a more recent form of meditation that first came into popular practice during the 1950s when Maharishi Mahesh Yogi began a series of tours across the world to teach it to large groups of people.

Over time, the practice was adopted by numerous celebrities, while it also became the subject of multiple scientific studies to monitor its effects on the mind and body. It includes a specific structure and methodology, which beings with sitting in a relaxed position and closing the eyes to help enhance the mental presence within the reflective state.

It draws on the long history of traditional meditation, as it also uses the mantra as a means to encourage reflectiveness and ease you into a deeper state of awareness and mental relaxation. However, Transcendental Meditation requires you to speak the mantra silently to yourself rather than out loud, as other forms of meditation do.

Transcendental Meditation also only lasts for approximately 15-20 minutes each session, with sessions only occurring twice a day. During these meditative periods, Transcendental Meditation encourages you to allow your thoughts to flow freely through your mind.

VIDEO: An Introduction to the
Transcendental Meditation Technique

http://tm.org John Hagelin, Ph.D. speaks about the Transcendental Meditation technique.

As you repeat your chosen mantra in your mind, you bring a greater sense of unity to your body and overall mental state. This allows your mind to let go of the negative, stressful, or otherwise harmful thoughts that fill it during other times.

As you focus on the power and relaxation that the mantra brings, you are able to focus on other aspects of your life and identify the root causes of your unhappiness. Though it is often practiced as part of a religious system for many Buddhists, Hindus, and other sects, Transcendental Meditation also allows for a secular reflection period that encourages self-improvement.

Transcendental Meditation – A Great Starting Point For You…

Yoga Nidra Meditation

Despite its name, Yoga Nidra is not a form of yoga, as most people understand it. Rather than being about a specific set of stretches and actions, Yoga Nidra is about maintaining the highest amount of mental and physical relaxation possible.

It is a type of meditation that focuses on turning the majority of the senses inward in order to create a high level of self-awareness, rather than directing all conscious and sensory awareness on the outside world.

The main difference between Yoga Nidra and other forms of meditation is that it relies on a set of external auditory commands, such as instruction by a yogi or a set of recordings, to guide you into the state of relaxation.

As you take control of your breathing and your thought process, you slowly disconnect your senses from the world around you and shift them onto yourself, so that you may become more aware of your own feelings and thoughts.

Yoga Nidra helps you achieve what is known as a “yogic sleep” state, which is similar to the feeling you might experience as you are drifting off into sleep. While you are in this state, you are more in tune with your mind and better able to experience your thoughts in a pure and enlightened state, all while staying conscious and in control of your body and mind. It is a long-standing practice in Hinduism and Buddhism, as well as other forms of religions that incorporate meditation as a core tenant.

VIDEO: Yoga Nidra 20 Minute Guided Meditation

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

This form of meditation is meant to show you the power of the mind when not distracted by the outside world through the external senses. It encourages you to let go of stresses and free your mind of any harmful thoughts that would otherwise prevent you from achieving a calm state of awareness.

The Bottom Line On Meditation

• Meditation is something everyone can do to improve their mental and emotional health for any aspect of their life.
• You can do it anywhere at any time, without special equipment or memberships just by being open and learning a few simple techniques to get you started.
• Alternatively, meditation courses and support groups are widely available online and in most large cities.
• There’s a great variety of styles too, each with different strengths and benefits. It’s important to explore meditation and find a method that works for your life.
• Trying out a style of mediation suited to your personal goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.

By Suesie Kendall

How to Meditate Effectively

Meditation is a skill that can be learned like any other. Of course, as with anything, when you first start it isn’t easy! You need to persevere to let it become a habit.

The good news is that it is a very pleasurable, happiness-inducing activity so it shouldn’t be too hard to keep on practicing. Once you have found the way to get yourself into a relaxed meditative state you will be able to induce this state in times of stress and deal with any bad situation more calmly.

First, you should ask yourself “Why do I want to meditate?” It may be as simple as wanting to know why so many people now meditate and seem to become so much happier if they meditate regularly. When you take your eyes off your problems and put them onto something beautiful and relaxing, even for just a short time, it clears problems from your mind. This gives you a chance to breathe deeply and relax, and to recover from built-up stress.

Meditation can help you dramatically SHARPEN your thinking! (FREE Relaxation Brainwave Mp3!) — Boost your mental capacity… Improve your memory… Become more creative… Blast through studies and complicated material… Increase focus and brainpower… Keep reading to learn how meditation can change your life!

Our busy lives in our busy world do not leave much time for meditation or contemplation. Most of us have a quite affluent lifestyle, yet we are always worried and are not really happy. We worry about not having enough money, whether our children are doing OK at school, how our children will turn out, how we will afford to retire, what will happen if we lose our jobs. We worry about why we are not as happy as we think we should be. We worry about the state of the world, about why physical violence and aggressive behavior is all around us.

How To Meditate Daily – Just Do These Five Easy Steps…

It is our state of mind that controls our level of happiness. If you want to worry less and be happy, you need to work on your mind. Everything in your life is experienced through the preconceived ideas in your mind – your relationships, perceptions of others, work-life, home life, love life.

Your mind interprets and distorts your everyday experiences. Understanding and cultivating your mind is the key to happiness. Meditation is the key to understanding and cultivating your mind.

Your ideas, beliefs, and values were formed in early childhood, generally from your parents, and have since been refined by your experiences of life and other people. You are under a spell, a product of this conditioning. Meditation assists by allowing you to question this conditioning, see that things do not always match your expectations, allows you to think and see outside the square.

Thoughts and stories stored in your mind from our early childhood can run your life, even when you know these thoughts are not serving you well. Do you remember being criticized as a child? Does that criticism still affect your life? If you were told as a nine-year-old that the essay you had proudly handed in “lacked imagination”, should you still be allowing that to stop you from putting pen to paper?

If one teacher once said you “lacked co-ordination”, should this stop you from ever trying another sport? It sounds silly, but this is what happens to many people. We are fragile beings who trust the judgment of others and such criticism stays with us forever or until something happens to turn the belief around.

By cultivating your mind through meditation you will notice that those troubling thoughts lose some of their power, you will be able to step back and see them more clearly, see them for what they really are, and not allow them to continue to affect your life. Does it serve you to keep those limiting beliefs? If it does not, then it is worth doing whatever is necessary to change your beliefs.

As well as this, practicing meditation will allow you to learn to withdraw attention when you want to, not when you don’t want to, and it will allow you to know how to focus your attention when you want to do so.

How To Meditate And Unlock The Hidden Potential Of Your Mind

How often do you find your attention wandering when it would be kinder to stay focused? Times such as when your child is proudly showing you their work or your partner is telling you about their day, but your mind is on what you are going to cook for dinner.

It is so easy to get distracted by a phone call, noises outside, demands on your attention from a TV program, something on the internet, or a computer game. You owe it to yourself to set these distractions aside and use your attention mindfully.

We all need to be able to go within ourselves and allow ourselves the luxury of contemplation. We also owe it to our families and others close to us to give them full attention whenever we can.

To be able to meditate, you need to shut off distractions. If you do not have time alone, tell your partner or children that you are not available for a period of time. Shut the door to your room. Set up a relaxing area, have some cushions to sit on and support your back, light some candles or burn some incense.

Creating Your Own Private Meditation Room In Your Home

Sit down on your cushions and make yourself comfortable. The traditional cross-legged pose may feel strange at first, but it is the best pose, so try it. Put your hands gently in your lap. If you can hear any sounds, listen to them for a moment and decide to put them aside.

The best way to start to meditate if you have not done so before is simply to close your eyes and concentrate on watching your breath go in and out. Internally scan your body from your feet up, see where there is tension and consciously relax each area in turn. Come back to watching your breath. Each time a thought intrudes in your mind, acknowledge it, then gently push it away and come back to watching your breath.

If you are having difficulty staying focussed, count along with your breath, one on the inhale and two on the exhale, or count the length of each inhalation and exhalation. It may not be easy to stay focused to start with, but will gradually become easier.

Keep doing this for as long as you can manage. If you have not meditated before, it may only be a couple of minutes. Try to build up to at least fifteen minutes, ideally half an hour. When you decide to stop, simply open your eyes slowly and give yourself a minute or two to bring your attention back to the present before you get up and go back to your busy life.

That’s it! That is all there is to get started with meditation.

How To Meditate For Beginners In 3 Minutes Or Less

Simple and Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out.

One of the first things is to find a place where you can sit comfortably. It should also be someplace where you can have few distractions as possible. Distractions are not good when you are meditating since they can keep you from developing your focus and concentration and keep your mind away from everything. Once you get the hang of meditating by keeping away the distractions, you can also do your meditation while riding the train, bus or plane.

After you have a place where you can do your meditation in comfort, you now need to choose a mantra. It can be any word that you feel can help you feel relaxed and calm. Try to go with words for your mantra that really appeals to you. It can even be your own name as long as it helps you feel positive and be aware of your meditation.

Once you have yourself comfortable and have chosen a mantra, close your eyes and start repeating the mantra to yourself. Let the mantra do what it wishes. If it is something that you wish to repeat it slowly, fast, quiet or loud, then do so. Try not to let outside thoughts to disturb you while you are doing this. Just ignore them and focus on repeating your mantra.

Mantra Meditation Techniques For Deep Relaxation

As you repeat the mantra, try not to get distracted and just be aware of what you are saying and focus on it. Learn also to remain relaxed and clam as you do this. In time you might sometimes find yourself going off on a daydream and stop repeating your mantra. Just try to refocus and continue on with your meditation before you ward off any further.

The key to this simple meditation is trying not to let distractions come before you when you meditate. It can be a bit hard sometimes to do first, but it will develop along the way and will help you develop your focus as well as awareness better. After some time, stop repeating your mantra and remain quiet while you are still sitting comfortably. Do this for about a couple of minutes or so. Avoid getting up immediately after your meditation. It would be similar to jumping up just after having a deep sleep. It would cause a lot of stress in itself.

The other key to effectively make use of such easy meditation techniques is to do it as a habit. Try to allot some free time in your schedule for your meditation. Making it a habit would make you improve your ability to keep out distractions when you do not need them.

This meditation technique can be done in as little as ten minutes or so. It is not such a long time to spend on something that can provide you with a lot of benefits especially when it comes to battling everyday stress.

When you do not have time to sit and meditate

Practice getting into a meditative state by performing your everyday actions with awareness. First, slow your breath down and watch your breath, then concentrate on whatever it is you are doing. If you are washing up, concentrate fully on that, think about each item as you carefully wash each part of it, and then place it deliberately and carefully into its place to dry. If you are preparing dinner, think about who is going to share your meal and where each ingredient has come from, and prepare it with care.

Simple Mindfulness Techniques: How Can You Be More Mindful?

The meditative state can be a loss of awareness. Practicing meditation can raise our awareness, improve our sensory responses, make us more generous and bring a sense of calm and control into our lives. Meditation is a state of total relaxed focus, concentration without effort.

Meditation will allow you to own your own mind, instead of your mind dragging you to where it wants to go. Meditation in its highest form can lead to a feeling of euphoria, the highest state of happiness.

Each time you meditate you will be taking another step to improving your life, increasing your happiness and sense of wellbeing. Occasional meditation will provide you with benefits, but the only way to change your world with meditation is to practice it regularly and often.

Written by Suesie Kendall

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Energy meditation is just one form of spiritual meditation that you can use.

If you’re a highly Spiritual or sensitive to the earth’s frequencies, or perhaps you’re attuned to subtle life energies around you, energy meditation might become your favorite form of daily meditation practice.

This form of meditation focuses on how everything is composed of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.

The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life.

By using this form of meditation we will develop self-awareness, a higher level of understanding about people and objects around us, and a better appreciation for life in general.

How To Meditate: Making The Most Of Meditation

Energy meditations open and align your energy centers like the body’s Chakra centers, and “activate and sync the body’s natural healing abilities,” so “the energy effortlessly flows through you on a journey of reawakening your Spiritual potential for wholeness.”

Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!

15 Minute Guided Meditation to Boost Energy Levels & Feel Great

This short energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

‘Feel More Energised’ from the album ‘Simple Meditations’ available from AudioMeditation.co.uk

A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.

Music: ‘Celestial Light’ by Christopher Lloyd Clarke’.

Meditation For Increased Energy Might Seem Like A Paradox…

Many people become surprised to learn that meditation, the very best way to calm and focus the mind, is also a highly effective solution for increased energy.

Meditation Mp3 For Relaxation – Rejuvenate Your Spirit

A Quick Energy Meditation Session

Before engaging in energy meditation, we need to allow ourselves to feel compassion for everyone and everything around us. This includes both living beings and non-living objects.

Say things like “may everyone be happy” or “may all of God’s creatures find happiness on earth.” Be thankful to God for everything you have.

Provoking Positive thoughts will put your mind at ease and help the meditation process flow smoothly. Once you have your mind at rest, focus your attention on everything around you.

Think of everything as energy. People, objects, animals, and all physical structures on earth can be thought of as forms of energy. Picture these things turning into energy and creating an energy field around you.

Start from the outside in. Once your outer energy field is developed you can focus on your body. Picture your body as energy (your skin, your organs, everything).

Once you have achieved the perfect balance between self and environment, stay in your meditative state for about twenty or thirty minutes.

Before stopping energy meditation, let your mind transform yourself and your environment back into physical form.

When you practice this type of energy meditation method, pay attention to what you feel and become aware of energetically. At first, you may not feel or sense much at all and that’s just fine, working with any type of energy takes time and effort to remove other energy blocks that could be in your way.

With time, you will become more attuned to the subtle, magnetic energy that moves through your physical body, this will get easier and stronger.

The more you engage and become aware of healing energy and cultivation, the greater potential it has to deepen your personal meditation practice.

The Secrets Of Deep Meditation For Spiritual and Personal Growth

Meditation as a Health and Spiritual Exercise

According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation.

Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of thoughts. As a health and spiritual practice, meditation came into prominence centuries ago in the East where people’s lives and culture demanded a way to “escape” the realities of life.

How do we know if we are already in a state of meditation or just wasting away time with our eyes closed? Meditation is a state of mind that leads to inner peace, self-fulfillment, self- improvement, and the development of a positive outlook in life. There are two types of meditation; the concentrative and the mindfulness type. Concentrative is more on the person’s concentration, sitting quietly and calmly with good breathing patterns.

It is said that our mind is connected to our breath. The continuous rhythm of inhales and exhales of the breath will make you feel more calm and relaxed, focusing on a steady flow of air in and out of our bodies. This will result in the mind being more aware and tranquil at the same time.

Mindfulness, on the other hand, involves attention and awareness on passing wave of sensations, images, feelings, thoughts, sounds, smell, anything that your body can interact with. This, in turn, will give the person a more non-reactive mind state, much like looking at a television, without any feeling or thoughts that can bother you.

What is Mindfulness? Exploring Mindfulness And Meditation

Meditation and relaxation often go hand in hand. In scientific studies, it has been proven that there are health benefits in practicing this kind of activity. By being in a relaxed state of mind, the person is also regarded as in the alpha state, of which is a level of consciousness that promotes good healing. Relaxation in a person is highly recommended since people always move and think, and by being relaxed it can also give relaxation to the body and mind that will eventually enhance our well-being as well.

Knowing all this, you can see the connection of both scientific and religious factors, all because of meditation. Indeed, this activity shows a unique philosophy that can really help oneself. In practicing such kind of relaxation process, the person sees the innermost self at its fullest. This helps the person in dealing with external difficulties, seeing past all this and in a way becomes humble and calm in dealing with situations.

This relaxed state of meditating allows us to help ourselves health-wise since this can take away simple headaches, stress, or even mild anxiety. It began way before modern life, and it will never go away. This kind of activity brings out the real person in you.

By meditating, this will give you a sense of calmness in a positive state. There are no known facts that this can be harmful to you, so why don’t you give it a try?

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation

Guided Energy Meditation Script for “Peace, Tranquility, and Healing”

This brief guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility, and transcendence – Eternity Yoga

Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……

Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..

Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..

As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated…..

Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations…

Feel the energy that is in the body…

Become aware of the warmth and tingling of every cell…..

Feel the energy that is in the extended environment, in every part of nature and in every living thing…..

Bring all those energies together and feel them as one…..

Visualize all of that energy shining brightly, as the sun…..

Bring the shining glow of bright energy over the crown of the head…..

Feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers…..

Feel the healing energy and light going down into your chest, all the way down to your hips…..

Feel it continue traveling down your legs all the way down to your toes…..

Your whole body is now filled with divine healing light and energy…..

Allow that healing energy to completely fill any physical area that needs healing energy…..

Feel it warming, healing and expanding through the area……

Allow the healing light to bring peace and healing to any emotional issues or traumas…..

Bring your awareness to any intentions or desires that you may have…..

Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality…..

Feel your connection to divine energy and light, and know that all is ONE.

Stay with this deep, relaxing, peaceful feeling of bliss.

For more free guided meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts.

By Chris Le Roy

Meditating without a clear plan or purpose is like going on a safari trip without a map. You will get lost very quickly and you will not achieve what you set out to achieve.

A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.

Meditation is a fantastic tool in helping you address issues within your life and the role of the meditation plan is to help you set down how you are going to plan your week of meditation, what meditation types you will use for the week to get the outcome you are looking for.

For example, the majority of people simply use meditation for relaxation which is absolutely fine but if you want to overcome what is causing the stress then your meditation needs to address the root cause of the stress.

Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…

Let us say that your stress is being caused by somebody who is being obnoxious and rude to you at work. The clear objective of your meditation must be for you to develop a strategy on how to deal with this person because you cannot physically change the other person you can only work on yourself.

The first thing that you must do is to read, that is going to the library and look up as many books as you can on “Dealing with Rude and Obnoxious people”. Read the strategies that they recommend. Check out videos by professional psychologists and watch what they recommend in dealing with this sort of person. Work out how you believe the best way is to deal with them and that is what you are going to meditate on.

Now to develop your weekly meditation plan …

We should always start off with our Weekly Meditation Plan on a Sunday. I also recommend meditating twice a day, 20 minutes in the morning and at least 20 minutes in the night, preferably 40 minutes. Our meditation plan runs from Sunday to Saturday.

Your Sunday morning meditation session should simply be for the purpose of relaxing. The meditation session should include meditation techniques such as the Stillness Meditation Type, Deep-Breathing Meditation or Numbers Meditation. The session should take no more than 20 minutes and could include meditation music to help you with your meditation.

Your Sunday afternoon meditation session is the start of your reflective meditation sessions on helping to deal with the person who is rude and obnoxious. The first 5 to 10 minutes should be spent on clearing your mind and working to get calm. The next ten minutes should encompass reflecting on the material you have read.

You should also reflect in that time on how you have reacted to that person. Literally, in your mind’s eye, look at yourself and the other person, look at how you deal with them, how you expect them to act, try and reflect on using the techniques you learned and how the other person reacted when you used those techniques.

To finish off your Sunday afternoon meditation session spend five minutes relaxing before finishing your meditation session and clear your mind. Do not get caught into stressing out on what might happen in the following day. Expect the Sunday afternoon meditation session to last up to 40 minutes. If you find that you cannot meditate that long, then do not force yourself but do try to encapsulate all the material covered.

How To Meditate For Beginners In 3 Minutes Or Less

During the week your morning meditation sessions are about preparing you for the day

The key issue here is to not work yourself up before you get to work. The morning meditation sessions should be 20 minutes in length and should focus primarily on stress relief and preparing for a calm day.

Towards the end of the meditation session take a moment to simply reflect on the key points on how to handle a rude and obnoxious person, by simply bringing the key points to the front of your mind. This is simply a refresher session.

Your afternoon sessions are going to be a very important wind-down session from the day’s challenges. This session will give you an opportunity to deal with anything that may have happened during the day. The first 5 to 10 minutes should be to focus on relieving any stress or anxiety that has built up during the day.

Then once you have done that part of the meditation it is time to review the day. During your day, how did you cope, how did you deal with the person who is rude and obnoxious, did you overreact, what caused you to overact and so forth.

Then once you have identified those issues, reflective meditate on those issues for example, how you could have dealt with those issues better, what you would have preferred your reactions to be, etc. To finish this part of the meditation off, simply reflect in your mind the bullet points on how you want to react and deal with this person in the future.

Before completing this session each night make sure that you do five minutes of meditation on de-stressing and bringing the mind to focus.

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation

Friday nights are important nights for meditating as you need to use relaxation meditation that night so that the stress from the week before does not ruin your weekend. You will need to do a minimum of 40 minutes of meditation if you have had a difficult week. This whole time should be spent undertaking relaxation meditation.

Saturday morning meditation sessions should be used to review the whole week and to reflect on how you have grown during the week. To review how you dealt with issues at the start of the week compared to the end of the week.

Whether you actually moved forward and addressed some of the issues related to the person being rude. This is also a good time to look and decide if during your reflective meditation if there are any issues you need to research that may help you deal with this person.

On Saturday evenings, I like to recommend to people to take time out from meditating and to go out and enjoy themselves. During the week you have grown and now its time to simply take a break.

By developing a meditation plan as I outlined above, you are working towards the resolution of an issue and training your mind to deal with certain types of people more effectively.

Meditation planning does not need to be hugely in-depth, but having a clear plan on how to meditate will mean that your meditation sessions have more purpose and will help you in achieving the objective you wish.

Whilst this meditation plan looked at dealing with an obnoxious person, it could be used for any purpose you require.

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