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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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Learn How To Meditate Properly

by Don Weyant/Meditation Life Skills

Healing Your Inner Child With 9 Powerful Steps

Healing Your Inner ChildUpon doing my research on healing your inner child, I discovered something I’d never realized: how badly I needed to do this for myself. I read story after story about other people who have gone through this unique healing process and were brave enough to share their past experiences as a child that still affect them today. I found my own inner child staring back at me.

As I was reading these stories of all the different people from all walks of life on healing your inner child – some of them tragic from having suffered at the hands of abusive parents. At the root of it all is the same hurt; the same emotional baggage weighing on my shoulders that I have carried with me into my adult life.

The Feeling Of Unworthiness

The feeling of constantly having to prove myself. The loneliness. The depression. Being too hard on myself. Sabotaging myself. Isolating myself. Hating myself. All the while, constantly striving to find love in all the wrong places.

Mindfulness and Meditation: Discover Your Best Personal Power

These are feelings that, unlike my own story, are not unique to me. We all experience these feelings on some level throughout our lives, and that is what binds us together as human beings.

What we all want…

At the end of the day, we all want acceptance and to feel deserving of love in spite of our imperfections. The irony is that no matter how different we may seem, or isolated we may feel, we are all the same. Our race, gender, sexual orientation, decisions, and past do not confine us to a simple label in the work you must do for healing your inner child.

We all experience hurt and we all need to heal the inner child.

Much of the hurt we carry around inside of ourselves stems back to our childhood. What happens to us as we’re growing and developing shapes who we become as adults. When something negative happens to us during that process, it becomes a part of the mold that we take. However, that is not the only reason that the inner child inside of us can be calling out for help.

We could have had amazing childhoods with amazing parents. We could have been brought up in nice homes, safe neighborhoods, good schools, and feel lucky about how we were raised. But we’re still hurting and don’t fully understand why, or how to overcome that pain.

Inner child meditation

The Answer to Healing Your Inner Child is Actually Simple

Sometimes, the choices we make don’t align with who our inner child is. Or maybe something bad happened to us as we were coming into adulthood, that shocked or scared our inner child into hiding in a dark corner, never having experienced something so horrible.

As you can see, there are different ways our inner child can be suffering without us even realizing it. Luckily for all of us, there are 9 steps we can take that may heal that part of ourselves, so we can finally let go of that pain we have been carrying around on our shoulders for so long.

Give Your Inner Child Permission to Heal | Kristin Folts | TEDxOcala

Give yourself permission to walk down memory lane as you talk with your inner child about your childhood. What was it like? How has it influenced you? At​ this moment, give your inner child permission to heal as you walk down memory lane and begin to heal specific pain points from your childhood.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Here are five things you can say to yourself to bring peace, empathy, and love into your healing journey.

  1. I give you permission to heal      
  2. I give you permission to forgive yourself and others
  3. I honor our journey
  4. Thank you
  5. I love you, Parent coach and adoption advocate.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

VIDEO: Inner Child Meditation

Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

*Make sure that when you do this, you have at least 30 minutes to an hour to yourself, a pen/paper handy, and a peaceful, relaxing atmosphere.

1. Acknowledgment

The first step to healing your inner child is to acknowledge that (s)he is there inside of you, buried deep under all of this emotional baggage. Scared and neglected for years, maybe even decades.

Take some deep breaths, 4 seconds, 4 seconds out. Clear your mind completely by focusing on following your breath in through your nose, down into your lungs, filling them up completely, then released fully back out of your mouth out into the world.

Do this as long as it takes to come to a peaceful, relaxed state, free of any wandering thoughts of what happened to you today. Let go of worry about any plans you may have for the future, just for this moment. Be here, now.

Then, acknowledge your inner child. Give him/her your full attention (they deserve it).

Picture them in your mind’s eye at whatever state they may be in. They may be glad and excited to be acknowledged. They may be scared of or worried about the attention. Just feel your way into healing your inner child, and whatever comes into your mind is what you are meant to feel.

2. Listen

Now that you’ve acknowledged your inner child’s presence, they probably have something to say that you need to hear. It may not be easy facing this, but it is all a part of the healing your inner child process. In order to overcome our problems, we need to face them head-on, without fear, in order to resolve them.

So listen to what comes up in your mind when you acknowledge your inner child. Pay close attention to these thoughts. They may start out as memories of your childhood, taking you back to a time when life was much simpler and you were trying to understand the world around you.

They may take you back to particular events that have happened to you that were either cherished, happy memories long forgotten, or past traumas that have been repressed.

They may be forcing you to remember who you really are deep down, before the mistakes you made, before anybody hurt you or broke your heart. Listen to any thoughts or feelings calling out to you and don’t hold back. It can be painful reliving the past or realizing harsh truths, but it is necessary for this important healing your inner child process.

3. Step back

Okay, the hard part’s over. You have successfully felt your way deep down into the depths of your soul. This next step is taking a step back mentally from all of those thoughts and feelings you have just experienced.

In NLP, this is called dissociating and is an effective technique for healing childhood programming. Imagine pushing those thoughts back at a distance so that you can observe them, but not feel them anymore. Instead of being in the midst of your thoughts and memories, you become an observer of them. Aware of them, but not controlled by them.

Inner child healing exercises

4. Shift your perspective

You have cleared your mind, connected with healing your inner child, and take a step back. Now is a good time to shift your perspective on those thoughts and feelings you have just experienced. You might realize that you are not your past or your mistakes. You are not what has happened to you – you are much, much more than that.

If you have been hurt in the past, allow yourself to move on and heal from it. Whatever happened to you may have been months, years, or decades ago. Now is the time to release yourself from the hold it has had on you, push it back, and look at these memories from an outsider’s perspective.

If cherished memories from your childhood come up, take a moment to appreciate them and who you were as a kid, so full of wonder, excitement, and imagination. Your new perspective as you begin healing your inner child might be how incredibly lucky you feel to have these memories to hold on to no matter what happens in the future.

These are the kinds of memories that you should be focusing on, not the negative ones. Take the time to explore different perspectives other professionals have for healing your inner child in order to gain a newfound understanding of your past.

5. Forgive

With this new perspective of your past, maybe you realize that you have been holding on to the anger or pain that someone has caused you. The most powerful thing you can do in healing your inner child is to move on from that pain and truly forgive whoever hurt you for what they did.

Holding on to that anger is like drinking poison and expecting them to feel pain when in reality you are only hurting yourself. It can be hard to forgive someone for what they have done, but it is the only way to truly move on from it.

If you are angry at yourself for making a mistake, it is also important that you learn how to forgive yourself. It may be easier said than done, but it is possible. Forgiveness is such a powerful tool, yet one of the most difficult in the healing your inner child process. If you need help, here are the 12 steps to forgiving yourself that you can take that may help.

6. Recall

Going through this emotional healing your inner child process may feel like a roller coaster ride, but your inner child is probably thanking you for doing this. All of these steps are taking you back to your true self, which is who you were before life happened to you.

Healing these wounds inside of you is creating more room for your inner child to finally step forward into a new perspective in your life.

Now is the time to recall your inner child back into your heart. Allow yourself to feel their presence fully, and try to hold onto that feeling as you go about your day.

7. Accept

Acceptance is the ability to look back on your life and who you are now, and not feel the need to change anything. Life is a crazy ride for all of us and perfection doesn’t exist. Accepting your past won’t allow it to both you anymore. Accepting yourself as you are right now will allow you to love yourself and begin healing your inner child unconditionally.

8. Protect

Now that you have finished recalling your inner child back into your life, you probably don’t want to hurt them again (otherwise that means going through this healing your inner child process again). From now on, try to make choices that align with them, and be conscious of their vulnerability. Protect them like you would want someone protecting you when you were a kid.

9. Look forward

Take your eyes off the rearview mirror. With your inner child awake and safe inside of you, embrace the chance to look forward to the future with bright eyes. Try to have more fun in your life, see the beauty in everyday things, and be more spontaneous.

Go on more healing your inner child adventures. Spend money on more experiences and less on material things. Love often and without condition.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Healing Your Inner Child, Inner Child Healing Exercises, Inner Child Meditation

by Don Weyant/Meditation Life Skills

28 Mindfulness Techniques And Ideas To Enhance Your Life

Mindfulness TechniquesHow you can use these 28 mindfulness techniques to create a better life for yourself. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness. You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is. Everyone seems to have their own perspective.

Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?

Do you need a meditation pillow to practice mindfulness?

Do you need to wear a robe, chant, and meditate for hours on end?

Do you have to shave your head and swear an oath of poverty and chastity?

The good news is that you don’t need to possess or do anything beyond having a willingness to slow down and focus. When you learn mindfulness techniques, you’ll feel better and realize numerous mental, physical, and spiritual benefits. And, it won’t even cost you a dime.

How To Meditate Properly In 3 Minutes Or Less…

Many average people are using mindfulness techniques to accomplish amazing things. You can do it, too. But before we go any further, a definition might be helpful.

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” – Pema Chödrön

mindfulness meditation techniquesWhat is Mindfulness?

If you were to ask 10 different individuals for a definition of mindfulness, you’ll likely get 10 different answers. However, these two definitions of mindfulness are very well-respected and commonly quoted:

“The intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts, and sensations occurring in the present moment” – from “Mindfulness meditation for substance use disorders: a systematic review” Substance Abuse 30 (4): 266–94

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” – Jon Kabat-Zinn

In practical terms, mindfulness techniques are simply paying attention to your environment, activities, and thoughts. Ideally, your only thoughts are only of your environment and whatever it is you’re doing. But if you do have other thoughts, the recommended course of action is to simply bring your attention back to the present.

Mindfulness and Meditation: Discover Your Best Personal Power

For example, if you’re mowing the grass, your thoughts ought to be related to cutting the grass or those things you see, hear, smell, taste, and feel while you’re doing it. Ideally, you’re not thinking about your unpaid bills, relationship issues, the past, or the future.

The idea and practice of mindfulness techniques have been around for thousands of years, but it has only become a mainstream topic in the West over the last few years. This is mostly due to the amazing medical benefits that have been discovered recently.

Understandably, some people are confused about the differences between mindfulness and meditation. Mindfulness is a type of meditation, but it also differs.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

The Difference Between Meditation and Mindfulness

We’re all familiar with the image of Buddhist monks or other spiritual folks sitting motionless on big pillows, in seemingly uncomfortable positions, for extended periods of time. It might look interesting to some, but it’s rarely described as fun.

To a large degree, meditation commonly involves removing external stimuli. Meditation is most commonly performed in very quiet, subdued surroundings. There’s little light, and after sitting motionless for a few minutes, there’s a minimal amount of tactile stimuli. Thoughts are completely focused on breathing or some other simple object or idea.

With mediation, the goal is to limit thinking and allow the higher functions of the brain to shine through. Removing most of the stimuli makes it easier to concentrate and focus.

Mindfulness techniques are similar to meditation but different. Mindfulness is about fully living and engaging in the present, versus allowing your mind to drift off to other things. The goal is to limit your attention to your immediate environment.

The belief is that it’s only possible to live in the moment. If your thoughts aren’t about your present moment, you’re not really living.

“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests the development and short-circuits the cultivation of wisdom.” – Jon Kabat-Zinn

Benefits of MindfulnessBenefits of Mindfulness In Your Life

Being mindful is beneficial in so many ways, and these benefits are only now being fully appreciated in the western hemisphere. mindfulness techniques are being taught in prisons, schools, and the workplace. It’s even being used to treat stubborn mental illnesses with great results. It’s a truly universal tool.

Check out some of the benefits of mindfulness:

1. It’s very relaxing. Consider that essentially all of the worry and anxiety you experience is either about past or future activities. If your mind is fully engaged in the present, it’s very difficult to feel bad. It’s also nearly impossible to think about more than one thing at a time. However, it’s still possible to switch back and forth rapidly between multiple thoughts.

If you can control your thoughts, you’ll relax, and feel much better.

Studies have shown that mindfulness techniques and effective training can lower cortisol, the primary stress hormone.

2. You’ll have greater self-control. Imagine being able to say to yourself, “The garage needs to be cleaned.” Then, imagine you actually do it without all the hemming and hawing that usually occurs. How great would that be?

mindfulness techniques are excellent at removing the negative feelings associated with undesirable tasks. You’ll be able to get all those things done that you currently can’t stand doing, such as your taxes.

3. It opens your mind. If you’re truly being mindful, it’s nearly impossible to be judgmental. Suppose you meet someone new of whom you normally wouldn’t approve. Perhaps it’s someone with a tattoo on his face. Or, conversely, maybe it’s someone wearing a suit and tie. Just imagine someone that wouldn’t appeal to you based on appearance.

In a state of mindfulness, you would notice the tattoo (or suit and tie), but you wouldn’t allow your thinking to go to the next step of judging the person.

In our daily lives, most of us jump to conclusions. Many of these conclusions aren’t even based on our own experiences. Have you ever actually seen someone with a facial tattoo treat others poorly? Probably only on TV.

Imagine how many more people you would meet, things you would see, and experiences you would try if you stopped judging others. You’d learn so much more, and your life would be richer.

4. You’ll sleep better. Studies have shown that the stress-lowering properties of mindfulness extend to bedtime. Those that practicing mindfulness have been found to have less “activation” at night. This is a fancy way of saying they have less negative emotional arousal at bedtime. Of course, that helps them sleep better!

5. Other health benefits. The practice of mindfulness techniques lowers the incidence of depression in multiple demographics, lessens feelings of loneliness, boosts the ability to fight colds, enhances weight loss success, and decreases the odds of developing mental illnesses.

It even lowers blood pressure and increases the tolerance for pain. Those with irritable bowel syndrome find their symptoms reduced by over 40%. The health benefits are outstanding and they’re likely the reason why you’re familiar with mindfulness. But for many, the other benefits are even more meaningful.

6. It increases attention, regulates emotions, and enhances self-awareness. With fewer thoughts whizzing through your brain, it’s much easier to focus on the task at hand. And, we’ve already touched on how negative emotions are reduced. Focusing on yourself and your environment will make you more aware of your thoughts and body.

7. It has a positive impact on behavior. One study found that mindfulness techniques increase compassion towards others and the likelihood of performing more “do-good” behaviors. Mindfulness can help to uncover the wonderful person lurking inside of you.

8. It lowers your medical bills. All of the health benefits derived from mindfulness techniques have resulted in a decrease in medical bills. Mindfulness practically pays you.

9. It helps students, prisoners, and those in the workforce. Unless you’re retired, you likely fall into one of those categories!

Students and prisoners both exhibit better behavior. Students have also been shown to increase their standardized test scores.

Mindfulness techniques in the workplace result in using fewer sick days, boosting employee morale, and increasing work output. You’ll start enjoying your job more and feel better about being there.

It’s challenging to think of another activity that provides more benefits, yet costs absolutely nothing. Mindfulness truly has the capacity to enhance nearly every aspect of your life. The greatest obstacle to mindfulness is an overactive mind. Too much thinking gets in the way.

“As we encounter new experiences with mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. Whatever happens, does not really matter.” – Jack Kornfield

mindfulness activities4 Obstacles To Thinking Too Much

The biggest difference between humans and animals is the capacity to think deeply. How many minutes each day do you spend without a thought in your head? Even while you’re sleeping, you’re still thinking about your dreams.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

When do our brains get a real rest? Meditation and mindfulness techniques provide relief to overworked and overstimulated brains. Our ability to think is amazing, but thinking isn’t all it’s cracked up to be. Thinking is probably causing you more harm than you realize.

Consider these issues with thinking too much:

10. The vast majority of our thoughts accomplish nothing positive. We rarely control our thoughts. While at work, we look out the window and see a balloon. That leads to thinking about the State Fair we attended with our girlfriend in high school. Then, we’re analyzing the reasons the relationship failed. All of this thinking is prompted by seeing that one balloon.

Much of our thinking is simply free-association that distracts us from being productive. We’re not very disciplined in our thinking, and we fail to use our brains in a way that’s helpful. That wonderful brain capacity is going to waste.

We also focus on the past and future. One leads to regret. The other leads to worry. Neither is helpful. Examining the past to reflect and make changes is one thing. Ruminating and making ourselves miserable is another.

Taking action to head-off potential obstacles in the future is great. Worrying to the point of being paralyzed is worthless.

11. Thinking becomes an addictive habit. Our thoughts distract us from boredom and other unpleasant mental states. We daydream when we’re stressed. We worry because it tricks us into thinking we’re doing something about the issue at hand. But keep in mind that it isn’t possible to effectively worry a problem away.

12. It confuses our perspective. When we let our minds wander away from the present, we lose awareness of our situation because our emotions match the situation in our heads instead of being congruent with reality.

If you’re unable to sleep because you’re thinking about a negative situation at work, it isn’t the situation that’s keeping you awake. It’s your inability to be present that’s causing the negative thoughts.

13. Excessive thinking robs us. Notice how a child interacts with the world. Sure, a child can think and ponder when the situation calls for it. But children are very connected to their senses.

Children are extremely aware of what they can see, hear, smell, taste, and touch. You rarely see a child “spacing out” and living inside their head. However, it’s common to see adults lost in thought, while life is passing them by.

Thinking is our greatest strength but it can also be a major weakness. Intentional, directed thinking is incredibly powerful. Undisciplined thought is little more than a dust storm that blinds us from seeing the truth. Carefully choose the times you’re going to let your mind work on solutions.

“Mindfulness has never met a cognition it didn’t like.” – Daniel J. Siegel

mindfulness how to9 Steps to a Mindfulness Practice

Mindfulness techniques are quite simple, but not easy. It’s important to get started and begin making progress. It’s a little like walking. There seems to be little progress until one day you stand up and suddenly you’re walking.

Meditation Success: 10 Easy Guidelines You Can Use Today

Practice these steps daily and watch your mindfulness grow:

14. Be aware. This means to be aware of everything in your environment, as well as everything you’re doing and thinking. Keep your focus on the present moment.

15. Avoid multi-tasking. Just do one task at a time. You’ll actually get more done, and it’s much easier to be mindful.

16. Be deliberate. Focus on what you’re doing and perform the next logical step. Keep going until the task is complete. Be focused on the task rather than getting the task over with. If you’re washing dishes, focus on washing each dish, and keep repeating until all the dishes are washed.

See how enjoyable this is compared to washing the dishes and whining to yourself about how boring it is or wondering how much longer it will take.

17. Notice how your body feels. If you think about it, emotions are nothing more than body feelings that we’ve learned to label as a learned experience. When your body feels a certain way, you call it “jealously,” “happiness,” “fear,” “shame,” and so on.

Because our brains don’t have the ability to feel anything, that’s why patients are frequently awake for many neurosurgery procedures. We rarely notice our bodies unless we’re in pain or ill. This is a mistake. Our bodies are one of the primary ways we experience the world. Regularly take a moment to notice what each part of your body is feeling.

18. Listen to others. What do most of us do while someone else is speaking to us? We think about what we want to say and wonder when we can say it. See if you can limit your attention to what the other person is saying. Your relationships will get better, and you’ll make more friends.

19. Seemingly mundane activities are perfect for practicing mindfulness. Simple activities make it easier for our minds to wander. It’s easier to allow your mind to drift away while taking a stroll than it is while downhill skiing.

Walking: Most of us walk quite a bit each day, but we rarely think about walking. We also don’t pay much attention to what’s going on around us. Our thoughts are primarily on whatever it is we’re walking to. While walking, notice what’s going on around you. Feel the pressure on your feet. Feel the temperature of the air on your skin. Smell the air.

Eating: We’re rarely aware that we’re even eating. Try a little experiment. Take an orange and eat it one piece at a time. Bite into it slowly and really take the time to savor each piece. Take a full 30 seconds for each segment. There’s a 50-50 chance you won’t even be able to finish the entire orange. It’s richer than you think.

Avoid eating in front of the television or while listening to music, so you can focus on the food and people. When you’re talking, talk. When you’re eating, eat.

Waiting in line: Many people find waiting in line to be especially frustrating. Notice the feelings and thoughts that arise while you’re waiting. But avoid getting emotionally involved. Simply be a casual observer.

Cleaning, mowing, and other chores: Walking and eating can be quite enjoyable. Cleaning and mowing the grass, not so much. But you’ll find that the time is more enjoyable than you’d expect. Just focus on the task and avoid thinking about getting done.

See how long you can focus before your mind drifts away. Set a timer for 5 minutes and clean the kitchen. When that’s easy, try 10. See how long you can go.

20. Learn how to regain control. If you find yourself unable to be mindful, there’s a great trick to bring your thoughts back to the present.

List 10 things that you see. It’s preferable for you to list the items aloud. Describe each one in some detail.

List all the things you hear. Close your eyes and really listen. Describe the smell in the air.

Describe what you’re feeling physically in your body. It might be, “My neck is hurting. I can feel the pressure of my feet on the ground. My belt feels tight. The air is a little cool on my skin. My body feels tired.”

Take a minute to feel and notice your breathing. Count your breaths as you feel your breath moving in and out of your body. After that little exercise, your mind ought to be back in the present.

21. Get enough sleep. If you’re sleep-deprived, it’s much more challenging to focus. Mental clarity and energy are vital components of learning mindfulness techniques. Mindfulness is a rigorous mental exercise that requires attention, effort, and of course, sleep!

22. Notice the situations where you typically lack mindfulness. Is it during meetings at work? While driving? When you’re bored during church? Develop a strategy for dealing with these situations. No matter where you go, there’s something to be learned about yourself and your effectiveness using mindfulness techniques.

There’s no time like the present to begin your journey into mindfulness. It might seem like a big task, but every task begins with a few simple steps. Start small, but get started. All that’s required is focus and persistence.

Even if you only start with being mindful while brushing your teeth, it’s a start. Pick up that toothbrush and toothpaste and spend the next 3 minutes thinking of only brushing!

As with any challenging task, there are several obstacles to meet and overcome.

“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we’re open to rich sources of information we’ve been missing out on—information that can keep us out of the downward spiral and poised for a richer life.” – Mark Williams

mindfulness and meditationObstacles To Mindfulness and Recommended Remedies

Although becoming mindful can be challenging, you can be prepared if you know what to expect. Fortunately, all the common obstacles have solutions.

Watch out for these potential barriers to mindfulness:

23. Slow progress. While mindfulness is a simple concept, changing your mental habits can be extremely challenging for several reasons.

Your current mental habits are meeting your needs on some level, even if they only make you feel better temporarily. Dropping these habits can result in discomfort, at least for a period of time. But the eventual gains are well worth it. Practicing mindfulness techniques successfully will take some time. Be patient!

24. Challenging life circumstances. The more uncomfortable your life is, the stronger the tendency to “check-out.” It’s much easier to be mindful when things are going well in your life. When things are challenging, it’s much more difficult. We’ve all experienced this in our lives. For example, work is harder when you’re having issues at home.

Start small with tasks that aren’t too uncomfortable. Adding discomfort on top of discomfort only increases the likelihood of a wandering mind. Remind yourself that being mindful during challenging times will feel better and greatly boost the odds of turning your life around. Focus on one thing, and much of the mental clutter will likely vanish into thin air.

25. Attachment to mental pleasure. Some of us get great pleasure from fantasizing and remembering pleasant experiences from the past, without realizing the cost of this type of behavior.

Wouldn’t it be much more satisfying to create new, positive experiences rather than mentally reliving your only touchdown in 9th grade or fantasizing that you’re a princess or a spy? Engaging is this type of behavior accomplishes nothing. The wasted time and not living in the present only adds to the chaos of life.

26. Worry. When your mind is over-stimulated, it can be challenging to settle down. Although you might be unhappy with your current situation, mentally hopping around to find a more tolerable reality isn’t a long-lasting solution.

Create a plan that will solve the source of your worry. Focus on the first step with all the mindfulness you can muster. When that’s completed, move on to the next step. Then, keep going until you’re finished.

27. Lack of consistency. mindfulness techniques are a bit like exercise. If you only do it once in a while, you won’t see the expected results. It’s important to be diligent each day. Only regular practice will result in attaining a high level of mindfulness.

Pick a few tasks you do every day, like brushing your teeth, getting dressed, and driving to work. Work on your mindfulness techniques with just these activities. Once you’ve made mindfulness a habit, expand your new skill to other aspects of your life.

28. Doubt. Achieving effective mindfulness techniques seems a bit vague until you’ve actually experienced it. It’s common to believe that you won’t achieve it. You might be concerned that you’re doing something incorrectly.

Rest assured that it’s a simple skill that takes time to develop. You’ve already learned to do far more complex and challenging tasks, such as walking and talking.

You’re almost certain to come across at least a few of these obstacles in your mindfulness techniques practice. The key is to notice them and take the appropriate action. If you can avoid becoming frustrated, you’ve already won half the battle. Simply recognize the challenges when they occur, and mindfully work the antidote.

“Mindfulness meditation doesn’t change a life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.” – Sylvia Boorstein

Mindfulness Techniques Resources

The practice of mindfulness has become so popular that a plethora of resources, many of which are free, are available for those who are interested in learning more. As with any popular technology, it’s important to consider the source of the information. Unfortunately, there are many unqualified people that are willing to make a buck by claiming expertise they don’t possess.

Regardless of your budget, there’s no need to suffer from a lack of information:

1. Books: A quick search on Amazon.com in the books section returns nearly 8,500 results. That’s a lot to read. The books by Thich Nhat Hanh and Dr. Jon Kabat-Zinn are highly respected. One of the most popular works over the last 20 years is Mindfulness in Plain English.

2. Free Courses: There are many free courses about mindfulness, meditation, and mindfulness techniques available online and on this website. Most seem to be 8-10 weeks in duration.

3. Paid Courses: When anything is popular, there’s money to be made. There’s no shortage of paid courses. Jon Kabat-Zinn’s course is perhaps the best known. His course is associated with the University of Massachusetts medical school, and there’s an online version of it.

4. Web Sites: If you need information, the web is at your disposal. Thousands of websites are focused on mindfulness techniques and resources. Just consider the credentials of the person providing the information. Remember that sometimes the best advice comes from regular people that had success.

5. Other people (free): There are plenty of mindfulness groups that meet regularly to exchange ideas and provide support.

6. Other people (paid): Many psychologists, psychiatrists, and other mental health professionals are offering mindfulness techniques-based counseling. There are also life coaches and spiritual advisors willing to provide advice and training. Do your research carefully.

It’s difficult to give specific recommendations. Everyone has their own unique twist to effective mindfulness techniques and their personal practice. Just be aware of all the options available to you. A little research is sure to turn up a valuable resource within your price range.

“Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.” – Nyanaponika Thera

Mindfulness Techniques Conclusion

The practice of mindfulness techniques is powerful and free! You need nothing, besides yourself, to become mindful. The numerous benefits are supported by scientific research.

What other techniques can be used to help sleep issues, irritable bowel syndrome, anxiety, hypertension, attention deficit disorder, borderline personality disorder, and insomnia? It can even boost your happiness, confidence, and overall sense of well-being. Best of all, it doesn’t cost a penny. In fact, it actually saves you money.

Learning mindfulness techniques for your effective personal practice is a remarkable life well lived!

Take advantage of the many available resources, especially the free ones. Even if you’re financially strapped, you can still locate the information for the mindfulness techniques you’re looking for.

Whatever you’re planning on doing for the next 10 minutes, see if you can stay totally focused on that task without allowing your mind to stray! Get ready, get set, go!

“Mindfulness techniques arn’t difficult, we just need to remember to do it.” – Sharon Salzberg

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Mindfulness Meditation Guides Tagged With: Meditation and Mindfulness, Mindfulness, Mindfulness Practice, mindfulness quotes, what mindfulness is

by Don Weyant/Meditation Life Skills

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Frequencies

The Benefits of Deep Meditation Music for Sleep and Healing. Deep meditation music for sleep is incredibly powerful. Research in the past few years has revealed that music, in general, can alter our behavior and moods for the better. More than ever, our world today makes the calming and mood-altering effects of music very important to our daily lives filled with stress at every turn.

Meditation Success: 10 Easy Guidelines You Can Use Today

It can provide clarity and inner peace. When you combine music and meditation with Solfeggio and Binaural frequencies, you can effectively create beneficial changes that will affect your entire lifetime. Let’s explore what we are defining as “deep meditation music” and what makes it effective for meditation.

What Is Deep Meditation Music?

Meditation is a method of bringing clarity to your thoughts. Meditating on a daily basis, even for a short time, can help you create a much more stress-free and positive way of living in a more balanced way. The transformation you will experience over time will be remarkable.

Delta Waves For Deep Healing Sleep Music For Spiritual Awakening

Deep meditation music for sleep also has transformative powers. It really comes down to how the rhythm and the melodies influence our brains and nervous system for increased relaxation. The type of music should be a slow rhythm so our minds can entrain to the music without any harsh or loud elements so that we can immerse ourselves into a creative, and relaxed space that becomes our own special place of peaceful surrender.

Meditative music creates a calming and relaxing way to aid your personal meditation practice, it can create beneficial effects for all the areas of your life.

Applying Theta Binaural Beats for Relaxation & Meditation

Deep Focus Music: Alpha Waves For Study, Concentration, and FocusTheta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep.

Binaural beats are the result of hearing two different frequencies in each ear, this is why you need to listen with headphones. When you experience these two different frequencies in each ear, it creates a third frequency that entrains the brain at that frequency. The difference between them will result in what is called a “binaural beat”.

By listening to select binaural beats could increase the effectiveness of that particular brainwave frequency. This is known as the frequency-following response and makes it even more effective for meditation.

If you wish to relax, practice stress reduction, learn to meditate, or evoke the relaxation response download and listen to the “Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio Frequencies” free mp3 download HERE.

These binaural beats can be a very effective meditation method when first learning how to meditate as a beginner or even take you to a deeper meditation experience if you have been meditating for a while.

Utilize them to get started, but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. The best way to determine their effectiveness is to use this mp3 for a while and go with that experience to determine how useful they are for you personally.

Meditation is always a personal experience, you can’t meditate incorrectly, all types of meditations are good. Just be consistent on a daily basis in your meditation sessions.

Sofeggio Healing Frequencies Chart

Healing Benefits of Music Tuned To 432 Hz. What is it about 432hz music that makes us feel so relaxed?

Music affects more than just our psyches, it is known to affect internal functions like blood pressure, speed or slow down your heart rate, reduce anxiety and even help with digestion, amongst many other things.

So it makes sense that if we spent more time being attuned to the natural electromagnetic pulses of the earth – using 432hz music – we would, in turn, feel more centered, balanced, conscious, and peaceful.

According to scientific and research theory in this area, A=432 Hz is mathematically resonating and consistent with the vibration of the entire universe. This intriguing fact is referred to as Verdi’s ‘A’ – named after a famous Italian composer known as Giuseppe Verdi.

Music tuned to 432 Hz instead of the standard concert pitch of 44o Hz is softer and brighter, provides greater clarity, and is more acceptable to the ears. Meditation music tuned to 432 Hz is much more relaxing for the body and mind. The 440 Hz is the frequency that most of the music since 1940 that we listen to is tuned at the 440 Hz frequency.

Some scientest believe that this 440 Hz tuning was designed to stimulate fear, sickness, oppression. This frequency was forced upon us and was developed as the standard tuning frequency in 1940 in the United states.

432hz music has an excellent influence on the spiritual development of the listeners. For more inner peace, listen to 432hz music because it gives more clarity than 440 Hz. Researchers discovered in clinical trials, that people responded to the 432 Hz feeling happier; more relaxed, and peaceful.

When the researchers lowered the frequency pitch by just 8 Hz from the 440 Hz frequency, people responded much more favorably from the standpoint of deep relaxation and an overall feeling of happiness.

Music that is tuned to 432 Hz creates a feeling of universal harmony and has profoundly positive effects on the mind, body, and soul. In short, 432 Hz music would fill the mind with a sense of peace and well being. This also can release deeply embedded emotional blocks and is most beneficial to human nervous systems for an effective relaxation response.

Listen for a period of at least 21 days, try listening to music tuned at either 432 Hz or 528 Hz–which is the frequency that promotes both love and DNA repair, and track how you feel over the next few days.

Listen To This Healing Solfeggio 432hz Music For Profound Meditation HERE…

Listen and Download This Solfeggio Frequency 528 Hz Meditation Music For Miracles HERE…

The Benefits Of Deep Meditation Music For Sleep

Here are some ways meditation music can help you meditate more effectively and live better lives as well:

Effective Relief of Stress and Anxiety

One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to music during your daily meditation session, you will feel more at peace and will be able to cope with the pressures of life better. Studies show that workplaces, where meditation music is playing, have lower levels of stress and lower levels of anxiety than those that have very loud music or even no music playing at all in the workplace.

Deep Sleep and Meditation Music

When using meditation music, our parasympathetic nervous system is stimulated which allows our mind and body to relax easier. This also helps to reduce the noise in our brains to help us relax and prepare for deep, restorative sleep throughout the night.

Deeper Meditation Sessions

Many meditation teachers have found in their own experience, that combining music with meditation creates a nice change of pace from their meditation routines as well as a relaxing atmosphere for increased stress reduction. You need to do what works best for your meditation practice; if music grounds and calms you, and brings you to a deeper understanding of yourself, then it will help your personal daily meditation practice.

Improves Physical Health

The marriage between meditation and music has benefits that will not only improve your mental health but your physical health as well. This type of deep meditation experience will assist your body in healing at a deep level.

Helps With Increased Concentration

Due to its relaxing properties, meditation music provides an excellent soundtrack for long study sessions or any task which requires significant attention. If you find that your mind tends to wander, meditative music can help bring focus to an otherwise busy mind.

Mindful Meals Using Meditation Music

Eating on the run, eating in response to a stressful event, and eating your food too fast are known to be unhealthy habits developed sometimes unconsciously over time. Most experts agree that mindful eating plays a vital role in effective digestion. Relaxing and deep meditation music for sleep creates a peaceful and calm environment for you and your family that creates mealtime that is a healthier and pleasurable experience for all.

How Does Music Relieve Stress

How Does Music Relieve Stress?

The calming power of meditation music is well-known. A unique link to our emotions is created so it can be an effective stress management tool that anyone can learn how to use.

Deep meditation music for sleep connects with the automatic nervous system—brain function, blood pressure, and heartbeat and even the limbic system, where your feelings and emotions reside.

As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. What that means is that this is an effective meditation tool to help you concentrate in a deeper and more consistent way.

If you feel threatened, your nervous system releases stress hormones like adrenaline and cortisol.

When you listen to meditation music from time to time during your meditation sessions. You can learn how to switch off the stress response which will train your mind and body to recover from the daily emotional stress of life without using meditation music.

Sometimes when we are very stressed, we want to retreat and not really feel like meditation music will help us to relax. Don’t fall into this trap of not stopping to assist yourself in healing from a stressful situation. We now understand that when we are stressed out, productivity is greatly reduced.

Take a moment and just sit down, and remember the benefits of meditation music and how all you have to do is lay down and put your headphones on and press play, it just takes a small effort and the rewards are vast to your wellbeing.

Theta Wave Binaural Beats Meditation For Insight and Intuition

You don’t have to know how effectively deep meditation music for sleep can relieve stress; trust that other skilled and experienced people have figured it out and just be ok with the results! If you are looking for something to lower your stress levels during certain activities or to help you feel more relaxed overall, give your chosen calm-inducing music a go. Relaxation music and sounds have been proven to help alleviate anxiety and kickstart the feeling of peace.

Time Required For Deep Meditation Music For Sleep

While 20 minutes is a good minimum time for deep meditation music, even one song can help reduce stress and restore energy. The soothing power of deep meditation music is well-established and can be an extremely effective stress management tool for any part of your life.

Listening to deep meditation music for sleep

Listening To Meditation Music For Sleep Can Have A Relaxing Effect On Our Mind, Body, and Spirit

This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Meditation music can act as an effective and easy stress management tool anytime we need it.

As deep meditation music for sleep can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great tool for our personal  meditation session, helping to keep our minds from wandering into “monkey mind” terratory.

To incorporate music into a busy life, try playing meditation music Mp3’s in the car and at work. Take music with you when walking the dog. Anyone who may experience clinical depression or bipolar disorder may want to try listening to meditation music to help support their most difficult, and lowest moods. (Please consult your medical professional about this method)

Research on Deep Meditation Music

Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. Many recent scientific studies have been able to measure the potential benefits of meditation music. These research studies have found some very encouraging results:

  • Music’s form and structure encourage coordination and communication and can bring order and security to disabled and distressed children and adults to improve their quality of life.
  • Listening to deep meditation music for sleep on headphones reduces stress and anxiety in hospital patients before and after surgery.
  • Deep deep meditation music for sleep can help reduce both the sensation and distress of both chronic pain and postoperative pain.
  • Listening to deep meditation music can relieve depression and increase self-esteem ratings in elderly people.
  • Deep deep meditation music for sleep can reduce burnout and improve mood among nursing students.
  • Deep meditation music therapy significantly reduces emotional distress and boosts the quality of life among adult cancer patients.

The great thing about deep meditation music for sleep beyond its relaxation and stress management capabilities is that it is easily accessible and that it can be helpful for anyone from the very young all the way to the elderly.

Whether you are experienced at different methods of meditation, or if you want to experience one of the best meditation techniques for beginners, deep meditation music for sleep will help you to experience deeper meditation, better sleep, and a more balanced and peaceful outlook on life.

Filed Under: Free Meditation Music Downloads, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: 432hz music mp3 free download, Deep Meditation Music, deep meditation music for sleep, meditation music for deep sleep and healing, Theta Binaural Beats Download

by Don Weyant/Meditation Life Skills

Inspiring Self-Acceptance And Self-Love Guided Meditation

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!

You spot a beautiful woman sitting by herself at a party, casually sipping a glass of wine. You say to yourself, “She looks so perfectly calm and confident.”

If only you could read her mind, you might just be amazed by what she is thinking, “Are people noticing that I am sitting here all alone? Why don’t guys find me attractive? … I don’t like my ankles, they look too skinny … I wish I were as intelligent as my best friend.”

You see a young business entrepreneur and say, “Whoa … what else could he ask for?” The business person stares at themself in the mirror and silently says, “I hate my big eyebrows… Why won’t my friends won’t talk to me very often … I truly hope mom and dad will work things out from their last argument.”

Guided Meditation For Self-Acceptance And Self-Love

Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!

You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and lack of self-confidence. Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life.

I have a good friend who never gets tired of talking about everything all the time. In most conversations, she is the only one who seems to be interested in the things she is saying. Because of this behavior, all our good friends tend to avoid her at all costs. The sad part is that my friend does not notice this!

Learn to LISTEN and TALK to a trusted friend. This is part of the self-improvement process. Find an honest and trusted friend whom you can comfortably ask delicate questions, such as: “Do you think I am ill-mannered?” “Do I always sound so argumentative?” “Do I talk too loud?” and others.

Listen for comments and criticisms openly and fairly and do not justify these actions by saying, “Don’t exaggerate my behavior! That’s just the way I am!” Try to open your mind and heart before you speak and learn to receive these comments as a way to improve yourself. In return, you may want to help your friend by offering constructive criticisms that will also help him/her improve.

One of Whitney Houston’s greatest hit songs says, “Learning to love yourself is the greatest love of all.” There’s a lot of truth there for all of us to remember. In order to love others, you must love yourself first for you cannot give what you do not have.

In order to convince people to improve themselves, show them first some results, such as what you have achieved because of self-improvement. Self-improvement makes you a better person and when people see this, it inspires them to follow the same path.

Self-Improvement Ideas And Meditation: Do They Mix?

People have insecurities. Nobody is perfect. Everyone always wishes they had better lives, money, body parts, etc. Life will never be perfect for anyone to be happy about themselves. Accept yourself as you truly are, a unique, loving, and compassionate human being making your way in this school called earth.

Real self-improvement and being able to truly love yourself is not a matter of attracting attention and shouting to the world that you are perfect and the best in everything you do. It starts with accepting and loving yourself. When you begin to truly improve yourself and learn who you are, then you begin to feel confident, content, and you can then fully accept yourself for who you truly are and move on with the life you really want to live.

Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.

Guided meditation for self love

Guided Meditation Script: Self-Acceptance

Welcome to the self-acceptance guided meditation. Find a quiet place and get comfortable. You should sit or lay in a position you can maintain comfortably for the duration of this meditation.

Now that you’re in position, take a deep breath into the count of five. One. Two. Three. Four. Five.

Now exhale to the count of five. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Allow your eyes to flutter closed and feel your body melting into the ground as you relax into the floor.

Shift your focus to the point above your head and imagine that there is a warm, steady stream of sunlight flowing directly into your body. As it enters, you can feel it cleansing your body, wiping any tension you have clean.
Imagine that sunlight as it travels throughout your body all the way to your toes. As it flows through you, it leaves you with a sense of ease.

The sunlight fills your body and with it comes the dissolution of tension and discomfort.
Now the sunlight is traveling back up your body, moving from your legs to your waist, and into your chest. It spreads to your shoulders, tingling into your arms, hands, and fingers. As it moves back into your neck, throat, face, and head you can feel all tension disappear.

You are now enveloped in this sunlight and it has brought with it comfort, warmth, and calm. Take a moment to sit with that feeling. Continue deep breathing.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Shift your focus back to the point above your head and imagine that there is a warm, steady stream of sunlight flowing directly into your body. Except, this time that sunlight is love and self-acceptance. As it enters through the top of your head and radiates down to t your toes, you can feel it cleansing your body, wiping any tension you have clean.

Imagine that love and self-acceptance as it travels throughout your body all the way to your toes. As it flows through you, it leaves you with a sense of ease.

The love and self-acceptance fill your body and with it comes the dissolution of tension and discomfort.

Now the love and self-acceptance are traveling back up your body, moving from your legs to your waist, and into your chest. Love and acceptance spread to your shoulders, tingling into your arms, hands, and fingers. As they move back into your neck, throat, face, and head you can feel all tension disappear.

You are now enveloped in this love and self-acceptance and they have brought with them comfort, warmth, and calm. Revel in this feeling. Take a moment to enjoy it.

Let that love and self-acceptance wash over you.
You are an incredible person just the way you are.
You do not need to be or do anything more than you are doing now.
You are worthy of love as you are now.
You must receive all of the love that you deserve.
I want you to accept love and self-acceptance, revel in it unconditionally.
You deserve tenderness.
You deserve grace.

Shift your focus back to the soft sound of your breath as it whispers in and out.
Relax into your breathing and release any residual tension you may feel.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Picture yourself standing in the middle of a soft, green field. You are safe and you are alone.
You can feel the touch of the blades of grass between your toes.
You can smell the earth and plant life all around you.
The air around you surrounds you in warmth as a light breeze stirs through the field.

With every breath you take, feel your chest fill with air and your belly expand.
With every breath you exhale, you relax deeper into a state of self-acceptance and love.

As you focus on your breathing, you can feel the weather change slightly.
It’s still warm and welcoming, but droplets of cool, refreshing rainfall.
As those drops meet your skin you allow your head to fall back, arms outstretched, sinking deeper into self-acceptance as you accept the rain.

As you feel each drop land allow yourself to hear these words of self-acceptance and repeat after me.
I am incredible.
My body is a miracle.
I love myself.
I love my desires.
I love my plans.
I love and accept my mistakes.
I honor my body.
I love my laugh.
I love my kindness.
I love my darkest parts as much as I love my lightest parts.
I love everything I have to offer.

You constantly evolve throughout this life. You shed old habits, characteristics, and attitudes when they no longer serve you.

You are a beautiful work in progress and you are loved just the way you are.
You are now soaked in rain, every drop is an act of love and self-acceptance.
You deserve every word, you are worthy of every drop just as you are.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

Inhale again. One. Two. Three. Four. Five. Exhale now. One. Two. Three. Four. Five.

In your own time when you feel prepared to return to your day, you may open your eyes gently. Take a moment to stretch before you get up.

I want you to remember the feelings you experienced here. I want you to hold on to the love and self-acceptance you experienced and keep hold of it as you finish the day.

You can return to this meditation at any point, the more you practice it the easier you will find self-acceptance. Remember, just returning to a deep breathing exercise can help you recapture some of the feelings of love and self-acceptance you experienced today.

End Of Guided Meditation Script For Self-Acceptance

Explore More Meditation Ideas:

  • Meditation Success: 10 Easy Guidelines You Can Use Today

  • How To Meditate Properly In 3 Minutes Or Less…

  • Easiest Transcendental Meditation For Beginners Guide

  • Mindfulness and Meditation: Discover Your Best Personal Power

  • Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Filed Under: Free Guided Meditations Mp3s, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Beginners Guided Meditation Script, Guided Meditation For Self-Acceptance And Self-Love, Guided Meditation Script: Self-Acceptance, Self-Acceptance, Self-improvement

by Don Weyant/Meditation Life Skills

Self-Hypnosis For Meditation: Powerful Life-hacks For Both…

Self-Hypnosis For Meditation

Is self-hypnosis for meditation the same activity? Hypnosis is considered an altered state. Your perception of reality is flawed because your mind is in another place. On the other hand, meditation seeks to eliminate everything except the truth. All opinions, beliefs, and preconceptions are dropped. Nothing remains but mental stillness.

Should you use self-hypnosis for meditation? Is there really any difference?

Is self-hypnosis for meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.

Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe

While they may appear similar, hypnosis and self-hypnosis for meditation differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.


Hypnosis, Finally explained | Ben Cale | TEDxTechnion

“Hypnosis” seems mysterious and unexplainable to most people, but could it be explained with one simple idea? In a mesmerizing talk at TEDxTechnion, renowned Israeli magician and mentalist Ben Cale explains his simple and down to earth theory about hypnosis. Ben Cale is an Israeli Mentalist, Hypnotist, and magician who travels around the world with a show called Hypno-Magic. Ben has over a decade of experience in private and corporate events all over the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx


Understanding the differences between hypnosis and self-hypnosis for meditation:

1. You’re hypnotized several times each day. Each time you’re more involved with your thoughts than you are with the outside world, you’re hypnotized. You’ve experienced this while watching a movie or reading a book. Have you ever driven in the car, only to wonder where the time went after arriving at your destination? You were hypnotized.

It has been suggested that people are technically hypnotized after watching only 7 seconds of television!

2. Meditation attempts to be devoid of thought. In most types of meditation, the objective is to concentrate on an object, such as the breath, and create a mental state with minimal thought activity.

3. Hypnosis is dissociative. In a highly hypnotized state, the subject is unaware of his immediate surroundings. It’s akin to being in a dream that’s directed by himself or another person. Meditation is the opposite. The goal of meditation is complete presence.

4. Both techniques using self-hypnosis for meditation can be useful tools for managing stress or anxiety. Both can be equally effective for dealing with mental distress: Meditation can help by revealing the reality that stress and anxiety are self-induced. Hypnosis often uses visualization techniques to experience new ways of reacting to the same stimuli in the future.

Meditation Success: 10 Easy Guidelines You Can Use Today

5. Hypnosis could be viewed as experiencing something with your senses that’s not really there. When you close your eyes and imagine something, you’re hypnotized. When you relive a conversation in your head, you’re hypnotized. How much time do you think you spend hypnotized each day?

6. Hypnosis is more outcome-oriented. Hypnosis is often undertaken to solve a challenge or to enhance performance. Hypnosis is used to get over a trauma, increase self-esteem, lose weight, or quit smoking. It’s directed at a specific outcome. Meditation isn’t normally applied in this way.

7. Hypnosis is aimed at the subconscious. It’s believed that hypnosis works around the conscious mind and influences the subconscious. It’s easier to address the subconscious while the conscious mind is otherwise occupied.

In spite of these basic differences, there are actually many kinds of meditation, some of which could be considered similar to hypnosis.

If you’re interested in learning more about self-hypnosis for meditation, both techniques can be learned on your own. You already spend a portion of your day in a hypnotic state. Put it to work! Take control of the trances you enter each day.

Consider adding meditation and hypnosis to your self-improvement activities. Self-hypnosis for meditation is simple but requires practice. There’s no better time than the present to get started.

self hypnosis vs meditation

Self-Hypnosis For Meditation Can Be Confusing

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different?

There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others are certainly not. Both are impressive tools when used properly and consistently.

What do you think of when you think of self-hypnosis for meditation? You might have visions of a yogi or monk sitting quietly in solitude. What comes to mind when you consider self-hypnosis? Maybe you think of a psychologist. Perhaps you remember the stage hypnotist you saw in high school that made some of your fellow students cluck like chickens.

How To Meditate Properly In 3 Minutes Or Less…

Consider these differences:

1. Purpose: While it is possible to meditate with a very specific end in mind, most forms of meditation have a more general goal. This goal usually revolves around understanding the nature of the mind, mindfulness, and reducing the occurrence and influence of random thoughts.

● Self-hypnosis has a more specific purpose, such as quitting smoking or becoming more confident while public speaking. Self-hypnosis is used as a means of making one more open to suggestions or affirmations.

● Self-hypnosis can also be used to overcome phobias, change your attitude about wealth, or to lose weight.

● Self-hypnosis is often utilized to find a creative solution to a problem. For example, you might want to determine the best plot twist for a novel or find a solution to a complex dilemma in your life.

2. Attention. Meditation focuses on a fixed point or object, such as the breath, a spot on the wall, or a mantra. The goal is to hold your attention to this focal point. When your thoughts stray, and they will, the objective is to return your attention. You learn about how your mind works and how to focus more effectively.

● On the other hand, self-hypnosis frequently involves following a story, such as confidently navigating a social situation. The experience is the object of your focus. You lead yourself through an experience and gain benefits from that.

● With self-hypnosis, you can change your normal perception and perspective. You can experience something that might not be available to you in everyday life.

3. Guided or non-guided. Self-hypnosis for meditation can be done with oneself or guided. By definition, self-hypnosis is non-guided. However, many people consider the use of hypnosis audio recordings to be self-hypnosis. The use of a live hypnotherapist would not be self-hypnosis.

Guided Meditation For Emotional Healing And Release

● There are many audio programs available to help you learn how to meditate or utilize self-hypnosis. The quality of these recordings varies tremendously, as there are numerous amateur practitioners putting their ideas out into the world.

Self-Hypnosis for meditation can bring you benefits, and you can use both in your life.

Meditation can be used to quiet your mind, enhance your ability to focus, and decrease the tendency to ruminate. Meditation has been around for thousands of years and is very effective.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Self-hypnosis is a more surgical tool for dealing with the challenges in your life. Whether you want to increase your confidence, lose weight, quit smoking, or get over your fear of heights, self-hypnosis can be a powerful tool.

Both techniques can work very quickly in some people, but others find that weeks or months are required to see real benefits. If either one might be of benefit to you, why not give it a try for a few months? Measure your results and proceed appropriately.

Self-hypnosis and meditation are not considered to be the same thing but are certainly related. Remember, there are many types of meditation, and some are more similar to self-hypnosis than other types of meditation.

Is self hypnosis and meditation the same

Additional Learning: How You Can Develop Insight With Meditation

True insight doesn’t come from thinking or a book. Insight is founded on experience and can be accessed through practice. The most effective practice is that of meditation.

Meditation results in clear awareness in the absence of thinking. This is an effective state for insightfulness.

How to use self-hypnosis for meditation to gain insight:

1. Make the time. Meditation requires practice and regular effort. Early morning and late evening seem to work the best. But 15 minutes at lunch can work, too. The more time you can spare the better, but as little as 15 minutes is enough.

2. Find a quiet place. It’s possible to meditate under any conditions, but it’s much easier if you’re alone in quiet surroundings.

3. Find a comfortable position. Any position can work, provided you can maintain it without fidgeting. The full lotus position can be maintained for a very long period of time, but most beginners lack the flexibility to assume this position. Try various positions. Sitting up straight in a firm chair often works well.

4. Relax. Once you’ve found a comfortable position, breathe, and relax. It doesn’t get much simpler than that. But simple isn’t the same as easy.

5. Focus on your breath. Maintain a focus on your breath. Feel the air moving in and out of your body. Why is meditation so focused on the breath? Because it’s happening right now. It’s part of your experience in the present.

* If you maintain awareness of your breathing, you can’t be thinking about anything else. And that’s exactly the goal: to stop your mind from thinking.

Mindfulness and Meditation: Discover Your Best Personal Power

6. Continue to maintain focus on your breath. Invariably, your attention will wander. How long it takes to realize you’ve lost your focus will vary. With practice, it will only take a few seconds. At first, it may take several minutes!

* When you do catch yourself thinking, simply notice it and bring your attention back to your breath. Avoid beating yourself up when your concentration is less than you’d like. Continue returning to your breath.

7. Apply the same idea to your daily life. While driving, keep your mind 100% on driving. While you’re washing the dishes, do the same. When your mind wanders, bring it back to your current activity. You’ll be amazed at the peacefulness it brings to your life.

8. Enjoy the benefits. When you’re talking to others, you’ll be able to clearly see the reality of the situation by being fully present. You’ll gain insights into people and situations that you never knew existed.

* You can apply the same practice to the challenges in your life. You’ll see the truth and solutions will present themselves to you.

9. Understand what’s really happening. You’ve always been provided with insight, but your overactive mind, beliefs, opinions, and preconceptions have been getting in the way. Meditation clears away all of this noise and bias. You’re then able to experience true insight.

Allow yourself the advantage of all the insight available to you. Although it’s effective, self-hypnosis for meditation and meditating daily can take some time to master. You might not feel that you’re gaining any benefits at first. Keep at it. You’ll be well-rewarded for your efforts.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides Tagged With: Is self hypnosis and meditation the same, Self Hypnosis For Meditation

by Don Weyant/Meditation Life Skills

Mindfulness Attitudes – Powerful Non-Judgment Techniques

Mindfulness Attitudes

By Helen M Morris

What do we mean by mindfulness attitudes and non-judgment in the context of mindfulness, why is non-judgment part of the attitudes of mindfulness?

It is perhaps easier, to begin with, what non-judgment is not, it is not lack of care, or distancing yourself so far from a situation that it cannot touch you. Being non-judgmental does not make you reckless and choose not to heed sensible safety precautions. It is not becoming cold or lacking in compassion.

Mindfulness attitudes and non-judgment is about being aware of the judgments that we make every day, all the time.

Take a moment to be aware of the thoughts in your mind right now. How do you react to them? Often, we will respond with judgment to our thoughts and feelings – ‘this is good’ or ‘this is bad’; ‘this is right’ or ‘this is wrong’. Over time our mindfulness attitudes responses become habitual and form an automatic response to specific thoughts or feelings.

Mindfulness and Meditation: Discover Your Best Personal Power

This is one of the hardest concepts that having mindfulness attitudes suggest because we are programmed to judge from our earliest experiences. It’s not just what we think and feels, we also make judgments about taste, smell, texture, sound, and sight.

Some people are optimistic, preferring to look with a positive perspective on any situation or thought. We all have preferences and judging is deeply ingrained into our psyche. From the word go people are judged and evaluated: good boy, good girl, and so on are the responses adults utter when children manage a new skill.

Jon Kabat-Zinn uses non-judging as part of his definition of mindfulness:

Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Awareness of our own thoughts and feelings is one of the approaches to mindfulness attitudes, but simply being aware of them is not enough to reduce their impact on us. Non-judging brings in the concept of acceptance (another mindfulness attitude) enabling us to live with our thoughts and feelings.

Consider for a moment the process of grieving. You may have experienced this for yourself or witnessed someone else going through it. There is no set timescale associated with the process, but it is generally recognized that there are various stages of grief that most people will endure. These are denial, anger, bargaining, depression, and acceptance.

This article is not trying to address those stages, but the concluding stage, acceptance, is when we achieve peace and are able to live with the grief that will be part of our lives forever. Having personal experience of the loss of a parent whilst I was at a vulnerable age, I recognize that I will always miss my mother, be sad that she is not in my life, and indeed, missed so much of my life, but I am able to continue with that feeling as an accepted part of me.

We readily accept that someone who has lost a loved one will be able to live with their feeling of grief, assigning no judgment to it. But we do not apply the same approach to any of our other emotions. We apply judgment to our other emotions, calling them good or bad.

Anger is bad, joy is good, irritation is bad, and so on. But these emotions are no more positive or negative than grief. We are making judgments about them based on the reactions we have and the situations we are in when we feel those emotions.

Mindfulness Attitudes - Powerful Non-Judgment Techniques

So how can we apply mindfulness attitudes and non-judgment, and what benefit does it bring to our lives?

Mindfulness allows us to recognize emotions and be aware of the sensations they create in our bodies. Once we are aware of the sensations that these emotions create, we can be alerted to their presence and be prepared for the impact they have on us.

Awareness can act as an early warning system so that we can engage with our emotions through choice, instead of by habit or judgment. It is not always a bad thing to feel angry, however, if our reaction to anger is always to be violent, that is unacceptable. If we can separate the emotion from the automatic response, we may be able to choose the response we make.

Self-Love Meditation: How To Truly Love Yourself

In a situation where anger may cause violence, it may be easy to see that separating the emotion from the action is a benefit. What could be the benefit of separating other emotions from their response? Anxiety can cause our stress response to trigger unnecessarily, which is not healthy for our mental or physical well-being. If we can manage our reactions, we may be able to remain calm and choose our behavior.

Most importantly, non-judgment is about accepting that it is all right to have feelings and acknowledging them, experiencing them, and then being able to let them go. Thoughts and feelings are transient, they are our response to a situation, not the situation itself. Just as we can learn healthy eating habits or unlearn unhealthy habits, we can learn to have healthy thoughts and train our minds to make those habitual.

“We are what we repeatedly do.” Will Durant

“As it is not one swallow or a fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy.” Aristotle

This is why mindfulness is referred to as a practice, it is a journey of self-recognition, self-awareness, enabling us to build our self-esteem. Developing a non-judgmental mindset can help us to remain calm in a stressful situation. It can also help with everyday tasks, enabling greater focus, concentration, and attention to our undertakings.

Join The Aware Mind for mindfulness practices and techniques

Helen has completed a diploma in Counselling & Psychology and has qualified as a Mindfulness Now Teacher. She has gained the training and skills to help others with their own issues and is specializing in anxiety, depression, and bereavement.

By practicing mindfulness and meditation, we can begin to more fully understand how our emotions, thoughts, and feelings impact our lives. Taking one small step in support of a happier, healthier, and calmer way of life, mindfulness and meditation is a great place to start.

Article Source: https://EzineArticles.com/expert/Helen_M_Morris/787290

http://EzineArticles.com/?Mindfulness-Attitudes—Non-Judgment&id=10383038

Filed Under: Mindfulness Meditation Guides, Learn How To Meditate Properly Tagged With: Mindfulness Attitudes - Non-Judgment

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