Learning how to begin meditating can be a bit confusing when the time comes. Indeed, there are numerous methods, teachers, and traditions to choose from in this world. Starting from the beginning can be difficult for beginners.
Beginner’s Floating Visualization Guided Meditation – Free Mp3 Download
It is preferable to take a more straightforward approach when first starting out in a practice. Simply put, simplicity in learning how to begin meditating is good news because it allows you to relax and enjoy the journey. Understanding how your mind works and learning to work with it is the most important journey you will ever embark on.
Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Learning how to begin meditating is no longer regarded as some kind of black magic by the average Joe or Josephine; rather, it is now recognized as a highly scientific and practical tool that anyone can and should use to improve their brain health.
But where do you even begin? It’s still a daunting and somewhat abstract concept to grasp at this point. So, in order to assist you in overcoming that preconceived notion, here is how to begin meditation in three simple steps.
How To Begin Meditating At Home
1. Find a quiet place where you can relax and concentrate.
Learning how to begin meditating can be practiced anyplace, although it is much easier when you are not distracted by other activities or people. This is especially true for those who are just starting out. So choose a quiet place to meditate, and if you want to make this a regular practice, try to make it somewhere that you will be able to visit on a regular basis.
Now take a seat wherever you are most comfortable. However, do not lie down – just because you run the risk of falling asleep if you do!
2. Set aside some time each day to engage in your daily meditation practice.
The second step is to schedule some downtime for yourself. This can be accomplished by using a timer, which eliminates the need to constantly check your watch or be concerned about overshooting and missing an appointment.
If you’re just getting started, ten minutes will be more than enough time for you in learning how to begin meditating and get things going. To be quite honest, you can get the benefits of just five minutes of your time. This is something that many individuals are unaware of when they make excuses for not getting started.
We should all be able to find five minutes of peace and quiet in our daily lives. If you are unable to do so, it is likely that the problem is more complex than you imagined!
3. Pay Attention To Your Breath Or A Mantra
The next stage is to narrow your attention in learning how to begin meditating. That entails concentrating on something specific, such as breathing, or on repeating a word or phrase, such as a mantra. It’s also possible to try concentrating on something in your immediate environment. For example, focusing on a single flame is a frequent practice these days.
Finally, you can choose to concentrate on emptying your mind, or you can concentrate on reflecting on those thoughts in a detached manner, simply observing your thoughts as they pass by.
All you are attempting to do is regain conscious control over your attention and move it toward something that is not stressful, which will allow you to regain a little energy and improve your mood. Meditation is as basic as that, and it is actually quite easy to do.
If you’re still having trouble learning how to begin meditating, you might want to explore adopting a guided meditation at this stage. These guided meditations will walk you through a meditation script that will assist you in directing your focus in the right direction for yourself.
Using the Prana-Dharana Technique, you can learn how to practice meditation. When it comes to calming the mind, meditation is the most important technique. A tranquil state of mind can pave the way for a healthy, happy, and prosperous existence. It has the ability to cure ailments and accelerate the healing process.
Prana-Dharana is a straightforward technique that we will detail below. Prana is the Sanskrit word for air, and it refers to the air that we breathe. It is the most fundamental act of life that begins with conception and continues until death. However, most of the time we are not aware of our breath until our attention is drawn closer to it.
How To Begin Meditating: Prana-Dharana Meditation
As you begin your Dharana Practice series with this first technique, know that using the breath as a focal point will help you to start the process of slowing down the mind activity.
Dharana is the state of being aware. When we breathe, we are practicing Prana-Dharana, which is the application of the mind to the flow of air. The following is a description of the procedure:
Place yourself in a comfortable position ideal for meditation. Siddhasana, Padmasana, and Swastikasana are the most commonly encountered postures in learning how to begin meditating. However, if you are unable to do so, simply sit cross-legged. Your spine should be straight, and your eyes should be closed. Your knees should be firmly planted on the ground during this exercise. Do not slouch or hunch your shoulders.
The entire body should be relaxed, and the entire frame should be stable, with no pull or pressure being applied to the thighs, feet, knees, spine, or neck. There should be no stretching or tension in the abdominal wall. Allow the abdomen wall to sway gently back and forth, very easily and effortlessly, with each inhalation and exhalation.
Relaxing facial muscles and closing the mouth with a small gap between the two jaws will prevent the upper and lower teeth from exerting pressure on one another. Your tongue should be in contact with your palate, with the tip of your tongue contacting the rear of your upper front teeth. It is important to maintain rigidity of the upper and lower jaws. Make sure your eyeballs and eyelids are steady, and your forehead muscles are calm.
A comfortable, steady, and relaxed posture should be maintained throughout your body when learning how to begin meditating. You should not experience any discomfort in any part of your body. Now is the time to begin establishing an awareness of your breathing.
The flow of air should be consistent, steady, and smooth at all times. Make no attempt or exert any influence over the situation. Never, ever hold your breath. Do not say a single word or take in any visuals. This will assist to relax your thoughts and bring you closer to serenity.
How To Start Meditating Daily: Creating A Meditative Environment
Following your decision in learning how to begin meditating consciously, the following stage is to put your decision into action by engaging in meditation. If you’ve decided to meditate at home, you’ll need a place where the magic can happen in order for it to work.
It is human nature to try to sabotage our own efforts and talk ourselves out of doing things by inventing reasons why we should not do something. However, once you make the decision to incorporate meditation into your daily routine, there will be no more justifications.
Choose a room in your home and declare it to be your new meditation space. It can be in any room. If you have family members who live with you, talk to them about your situation. You should explain to them that by surrendering this area once or twice a week, they are assisting you in achieving your goal of learning how to begin meditating and fully experience calm, and tranquility.
If your family understands that you will profit from the transformation and that they will benefit from your transformation as well, they should be more than willing to make accommodations for you.
Creating a Meditation Space That Is Convenient and Effective for You
If you are unable to obtain a private room, do not let this dissuade you from pursuing your goal of learning how to begin meditating. Select a location in a room that will be used exclusively for your meditation work. It would be beneficial to use your own bedroom.
Things You’ll Need to Get By
Regardless of whether your area is a large room or a small part of your bedroom, you can create the perfect meditation environment for you and your loved ones. You will need the following items to complete this task:
1. A space that is devoid of all sources of distraction
2. A place where you can be yourself
3. A place where you can relax and feel at ease.
4. A floor mat or cushion that is soft and comfy.
5. Relaxation-inducing amenities like candles, incense, and, if desired, some peaceful ambient meditation music are recommended.
Decide on a location with the least amount of distractions, preferably one where there is no phone. Enhance the favorable perception of yourself in your surroundings by decorating your area. If blue is your favorite hue, a blue yoga mat or a soft blue pillow can be excellent additions to your home. If you enjoy traveling for pleasure, display photographs of some of your favorite destinations that you have visited.
Make certain that you are completely at ease in your surroundings. Starting your meditation practice on a thick, comfy floor cushion with a fluffy pillow behind your back is an excellent way to get started in learning how to begin meditating. If your floor mat is not comfy, it is likely that you will be as well.
If you want to meditate while listening to peaceful music, download a meditation music mp3 that plays this type of music in the background at a volume that is just low enough to have an influence. Light some incense or some candles, and you’ll be ready to learn how to begin meditating in no time at all.
Once you have created a space or room that is founded on the philosophy of relaxation, you will notice how quickly you race there to engage in the art of learning how to begin meditating. It will be so enticing that you will not be able to stand the anticipation.