How To Meditate

By Suesie Kendall

How to Meditate Effectively

Meditation is a skill that can be learned like any other. Of course, as with anything, when you first start it isn’t easy! You need to persevere to let it become a habit.

The good news is that it is a very pleasurable, happiness-inducing activity so it shouldn’t be too hard to keep on practicing. Once you have found the way to get yourself into a relaxed meditative state you will be able to induce this state in times of stress and deal with any bad situation more calmly.

First, you should ask yourself “Why do I want to meditate?” It may be as simple as wanting to know why so many people now meditate and seem to become so much happier if they meditate regularly. When you take your eyes off your problems and put them onto something beautiful and relaxing, even for just a short time, it clears problems from your mind. This gives you a chance to breathe deeply and relax, and to recover from built-up stress.

Meditation can help you dramatically SHARPEN your thinking! (FREE Relaxation Brainwave Mp3!) — Boost your mental capacity… Improve your memory… Become more creative… Blast through studies and complicated material… Increase focus and brainpower… Keep reading to learn how meditation can change your life!

Our busy lives in our busy world do not leave much time for meditation or contemplation. Most of us have a quite affluent lifestyle, yet we are always worried and are not really happy. We worry about not having enough money, whether our children are doing OK at school, how our children will turn out, how we will afford to retire, what will happen if we lose our jobs. We worry about why we are not as happy as we think we should be. We worry about the state of the world, about why physical violence and aggressive behavior is all around us.

How To Meditate Daily – Just Do These Five Easy Steps…

It is our state of mind that controls our level of happiness. If you want to worry less and be happy, you need to work on your mind. Everything in your life is experienced through the preconceived ideas in your mind – your relationships, perceptions of others, work-life, home life, love life.

Your mind interprets and distorts your everyday experiences. Understanding and cultivating your mind is the key to happiness. Meditation is the key to understanding and cultivating your mind.

Your ideas, beliefs, and values were formed in early childhood, generally from your parents, and have since been refined by your experiences of life and other people. You are under a spell, a product of this conditioning. Meditation assists by allowing you to question this conditioning, see that things do not always match your expectations, allows you to think and see outside the square.

Thoughts and stories stored in your mind from our early childhood can run your life, even when you know these thoughts are not serving you well. Do you remember being criticized as a child? Does that criticism still affect your life? If you were told as a nine-year-old that the essay you had proudly handed in “lacked imagination”, should you still be allowing that to stop you from putting pen to paper?

If one teacher once said you “lacked co-ordination”, should this stop you from ever trying another sport? It sounds silly, but this is what happens to many people. We are fragile beings who trust the judgment of others and such criticism stays with us forever or until something happens to turn the belief around.

By cultivating your mind through meditation you will notice that those troubling thoughts lose some of their power, you will be able to step back and see them more clearly, see them for what they really are, and not allow them to continue to affect your life. Does it serve you to keep those limiting beliefs? If it does not, then it is worth doing whatever is necessary to change your beliefs.

As well as this, practicing meditation will allow you to learn to withdraw attention when you want to, not when you don’t want to, and it will allow you to know how to focus your attention when you want to do so.

How To Meditate And Unlock The Hidden Potential Of Your Mind

How often do you find your attention wandering when it would be kinder to stay focused? Times such as when your child is proudly showing you their work or your partner is telling you about their day, but your mind is on what you are going to cook for dinner.

It is so easy to get distracted by a phone call, noises outside, demands on your attention from a TV program, something on the internet, or a computer game. You owe it to yourself to set these distractions aside and use your attention mindfully.

We all need to be able to go within ourselves and allow ourselves the luxury of contemplation. We also owe it to our families and others close to us to give them full attention whenever we can.

To be able to meditate, you need to shut off distractions. If you do not have time alone, tell your partner or children that you are not available for a period of time. Shut the door to your room. Set up a relaxing area, have some cushions to sit on and support your back, light some candles or burn some incense.

Creating Your Own Private Meditation Room In Your Home

Sit down on your cushions and make yourself comfortable. The traditional cross-legged pose may feel strange at first, but it is the best pose, so try it. Put your hands gently in your lap. If you can hear any sounds, listen to them for a moment and decide to put them aside.

The best way to start to meditate if you have not done so before is simply to close your eyes and concentrate on watching your breath go in and out. Internally scan your body from your feet up, see where there is tension and consciously relax each area in turn. Come back to watching your breath. Each time a thought intrudes in your mind, acknowledge it, then gently push it away and come back to watching your breath.

If you are having difficulty staying focussed, count along with your breath, one on the inhale and two on the exhale, or count the length of each inhalation and exhalation. It may not be easy to stay focused to start with, but will gradually become easier.

Keep doing this for as long as you can manage. If you have not meditated before, it may only be a couple of minutes. Try to build up to at least fifteen minutes, ideally half an hour. When you decide to stop, simply open your eyes slowly and give yourself a minute or two to bring your attention back to the present before you get up and go back to your busy life.

That’s it! That is all there is to get started with meditation.

How To Meditate For Beginners In 3 Minutes Or Less

Simple and Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out.

One of the first things is to find a place where you can sit comfortably. It should also be someplace where you can have few distractions as possible. Distractions are not good when you are meditating since they can keep you from developing your focus and concentration and keep your mind away from everything. Once you get the hang of meditating by keeping away the distractions, you can also do your meditation while riding the train, bus or plane.

After you have a place where you can do your meditation in comfort, you now need to choose a mantra. It can be any word that you feel can help you feel relaxed and calm. Try to go with words for your mantra that really appeals to you. It can even be your own name as long as it helps you feel positive and be aware of your meditation.

Once you have yourself comfortable and have chosen a mantra, close your eyes and start repeating the mantra to yourself. Let the mantra do what it wishes. If it is something that you wish to repeat it slowly, fast, quiet or loud, then do so. Try not to let outside thoughts to disturb you while you are doing this. Just ignore them and focus on repeating your mantra.

Mantra Meditation Techniques For Deep Relaxation

As you repeat the mantra, try not to get distracted and just be aware of what you are saying and focus on it. Learn also to remain relaxed and clam as you do this. In time you might sometimes find yourself going off on a daydream and stop repeating your mantra. Just try to refocus and continue on with your meditation before you ward off any further.

The key to this simple meditation is trying not to let distractions come before you when you meditate. It can be a bit hard sometimes to do first, but it will develop along the way and will help you develop your focus as well as awareness better. After some time, stop repeating your mantra and remain quiet while you are still sitting comfortably. Do this for about a couple of minutes or so. Avoid getting up immediately after your meditation. It would be similar to jumping up just after having a deep sleep. It would cause a lot of stress in itself.

The other key to effectively make use of such easy meditation techniques is to do it as a habit. Try to allot some free time in your schedule for your meditation. Making it a habit would make you improve your ability to keep out distractions when you do not need them.

This meditation technique can be done in as little as ten minutes or so. It is not such a long time to spend on something that can provide you with a lot of benefits especially when it comes to battling everyday stress.

When you do not have time to sit and meditate

Practice getting into a meditative state by performing your everyday actions with awareness. First, slow your breath down and watch your breath, then concentrate on whatever it is you are doing. If you are washing up, concentrate fully on that, think about each item as you carefully wash each part of it, and then place it deliberately and carefully into its place to dry. If you are preparing dinner, think about who is going to share your meal and where each ingredient has come from, and prepare it with care.

Simple Mindfulness Techniques: How Can You Be More Mindful?

The meditative state can be a loss of awareness. Practicing meditation can raise our awareness, improve our sensory responses, make us more generous and bring a sense of calm and control into our lives. Meditation is a state of total relaxed focus, concentration without effort.

Meditation will allow you to own your own mind, instead of your mind dragging you to where it wants to go. Meditation in its highest form can lead to a feeling of euphoria, the highest state of happiness.

Each time you meditate you will be taking another step to improving your life, increasing your happiness and sense of wellbeing. Occasional meditation will provide you with benefits, but the only way to change your world with meditation is to practice it regularly and often.

Written by Suesie Kendall

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Energy meditation is just one form of spiritual meditation that you can use.

If you’re a highly Spiritual or sensitive to the earth’s frequencies, or perhaps you’re attuned to subtle life energies around you, energy meditation might become your favorite form of daily meditation practice.

This form of meditation focuses on how everything is composed of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.

The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life.

By using this form of meditation we will develop self-awareness, a higher level of understanding about people and objects around us, and a better appreciation for life in general.

How To Meditate: Making The Most Of Meditation

Energy meditations open and align your energy centers like the body’s Chakra centers, and “activate and sync the body’s natural healing abilities,” so “the energy effortlessly flows through you on a journey of reawakening your Spiritual potential for wholeness.”

Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!

15 Minute Guided Meditation to Boost Energy Levels & Feel Great

This short energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.

Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

‘Feel More Energised’ from the album ‘Simple Meditations’ available from AudioMeditation.co.uk

A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.

Music: ‘Celestial Light’ by Christopher Lloyd Clarke’.

Meditation For Increased Energy Might Seem Like A Paradox…

Many people become surprised to learn that meditation, the very best way to calm and focus the mind, is also a highly effective solution for increased energy.

Meditation Mp3 For Relaxation – Rejuvenate Your Spirit

A Quick Energy Meditation Session

Before engaging in energy meditation, we need to allow ourselves to feel compassion for everyone and everything around us. This includes both living beings and non-living objects.

Say things like “may everyone be happy” or “may all of God’s creatures find happiness on earth.” Be thankful to God for everything you have.

Provoking Positive thoughts will put your mind at ease and help the meditation process flow smoothly. Once you have your mind at rest, focus your attention on everything around you.

Think of everything as energy. People, objects, animals, and all physical structures on earth can be thought of as forms of energy. Picture these things turning into energy and creating an energy field around you.

Start from the outside in. Once your outer energy field is developed you can focus on your body. Picture your body as energy (your skin, your organs, everything).

Once you have achieved the perfect balance between self and environment, stay in your meditative state for about twenty or thirty minutes.

Before stopping energy meditation, let your mind transform yourself and your environment back into physical form.

When you practice this type of energy meditation method, pay attention to what you feel and become aware of energetically. At first, you may not feel or sense much at all and that’s just fine, working with any type of energy takes time and effort to remove other energy blocks that could be in your way.

With time, you will become more attuned to the subtle, magnetic energy that moves through your physical body, this will get easier and stronger.

The more you engage and become aware of healing energy and cultivation, the greater potential it has to deepen your personal meditation practice.

The Secrets Of Deep Meditation For Spiritual and Personal Growth

Meditation as a Health and Spiritual Exercise

According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation.

Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of thoughts. As a health and spiritual practice, meditation came into prominence centuries ago in the East where people’s lives and culture demanded a way to “escape” the realities of life.

How do we know if we are already in a state of meditation or just wasting away time with our eyes closed? Meditation is a state of mind that leads to inner peace, self-fulfillment, self- improvement, and the development of a positive outlook in life. There are two types of meditation; the concentrative and the mindfulness type. Concentrative is more on the person’s concentration, sitting quietly and calmly with good breathing patterns.

It is said that our mind is connected to our breath. The continuous rhythm of inhales and exhales of the breath will make you feel more calm and relaxed, focusing on a steady flow of air in and out of our bodies. This will result in the mind being more aware and tranquil at the same time.

Mindfulness, on the other hand, involves attention and awareness on passing wave of sensations, images, feelings, thoughts, sounds, smell, anything that your body can interact with. This, in turn, will give the person a more non-reactive mind state, much like looking at a television, without any feeling or thoughts that can bother you.

What is Mindfulness? Exploring Mindfulness And Meditation

Meditation and relaxation often go hand in hand. In scientific studies, it has been proven that there are health benefits in practicing this kind of activity. By being in a relaxed state of mind, the person is also regarded as in the alpha state, of which is a level of consciousness that promotes good healing. Relaxation in a person is highly recommended since people always move and think, and by being relaxed it can also give relaxation to the body and mind that will eventually enhance our well-being as well.

Knowing all this, you can see the connection of both scientific and religious factors, all because of meditation. Indeed, this activity shows a unique philosophy that can really help oneself. In practicing such kind of relaxation process, the person sees the innermost self at its fullest. This helps the person in dealing with external difficulties, seeing past all this and in a way becomes humble and calm in dealing with situations.

This relaxed state of meditating allows us to help ourselves health-wise since this can take away simple headaches, stress, or even mild anxiety. It began way before modern life, and it will never go away. This kind of activity brings out the real person in you.

By meditating, this will give you a sense of calmness in a positive state. There are no known facts that this can be harmful to you, so why don’t you give it a try?

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation

Guided Energy Meditation Script for “Peace, Tranquility, and Healing”

This brief guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility, and transcendence – Eternity Yoga

Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……

Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..

Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..

As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated…..

Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations…

Feel the energy that is in the body…

Become aware of the warmth and tingling of every cell…..

Feel the energy that is in the extended environment, in every part of nature and in every living thing…..

Bring all those energies together and feel them as one…..

Visualize all of that energy shining brightly, as the sun…..

Bring the shining glow of bright energy over the crown of the head…..

Feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers…..

Feel the healing energy and light going down into your chest, all the way down to your hips…..

Feel it continue traveling down your legs all the way down to your toes…..

Your whole body is now filled with divine healing light and energy…..

Allow that healing energy to completely fill any physical area that needs healing energy…..

Feel it warming, healing and expanding through the area……

Allow the healing light to bring peace and healing to any emotional issues or traumas…..

Bring your awareness to any intentions or desires that you may have…..

Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality…..

Feel your connection to divine energy and light, and know that all is ONE.

Stay with this deep, relaxing, peaceful feeling of bliss.

For more free guided meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts.

By Chris Le Roy

Meditating without a clear plan or purpose is like going on a safari trip without a map. You will get lost very quickly and you will not achieve what you set out to achieve.

A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.

Meditation is a fantastic tool in helping you address issues within your life and the role of the meditation plan is to help you set down how you are going to plan your week of meditation, what meditation types you will use for the week to get the outcome you are looking for.

For example, the majority of people simply use meditation for relaxation which is absolutely fine but if you want to overcome what is causing the stress then your meditation needs to address the root cause of the stress.

Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…

Let us say that your stress is being caused by somebody who is being obnoxious and rude to you at work. The clear objective of your meditation must be for you to develop a strategy on how to deal with this person because you cannot physically change the other person you can only work on yourself.

The first thing that you must do is to read, that is going to the library and look up as many books as you can on “Dealing with Rude and Obnoxious people”. Read the strategies that they recommend. Check out videos by professional psychologists and watch what they recommend in dealing with this sort of person. Work out how you believe the best way is to deal with them and that is what you are going to meditate on.

Now to develop your weekly meditation plan …

We should always start off with our Weekly Meditation Plan on a Sunday. I also recommend meditating twice a day, 20 minutes in the morning and at least 20 minutes in the night, preferably 40 minutes. Our meditation plan runs from Sunday to Saturday.

Your Sunday morning meditation session should simply be for the purpose of relaxing. The meditation session should include meditation techniques such as the Stillness Meditation Type, Deep-Breathing Meditation or Numbers Meditation. The session should take no more than 20 minutes and could include meditation music to help you with your meditation.

Your Sunday afternoon meditation session is the start of your reflective meditation sessions on helping to deal with the person who is rude and obnoxious. The first 5 to 10 minutes should be spent on clearing your mind and working to get calm. The next ten minutes should encompass reflecting on the material you have read.

You should also reflect in that time on how you have reacted to that person. Literally, in your mind’s eye, look at yourself and the other person, look at how you deal with them, how you expect them to act, try and reflect on using the techniques you learned and how the other person reacted when you used those techniques.

To finish off your Sunday afternoon meditation session spend five minutes relaxing before finishing your meditation session and clear your mind. Do not get caught into stressing out on what might happen in the following day. Expect the Sunday afternoon meditation session to last up to 40 minutes. If you find that you cannot meditate that long, then do not force yourself but do try to encapsulate all the material covered.

How To Meditate For Beginners In 3 Minutes Or Less

During the week your morning meditation sessions are about preparing you for the day

The key issue here is to not work yourself up before you get to work. The morning meditation sessions should be 20 minutes in length and should focus primarily on stress relief and preparing for a calm day.

Towards the end of the meditation session take a moment to simply reflect on the key points on how to handle a rude and obnoxious person, by simply bringing the key points to the front of your mind. This is simply a refresher session.

Your afternoon sessions are going to be a very important wind-down session from the day’s challenges. This session will give you an opportunity to deal with anything that may have happened during the day. The first 5 to 10 minutes should be to focus on relieving any stress or anxiety that has built up during the day.

Then once you have done that part of the meditation it is time to review the day. During your day, how did you cope, how did you deal with the person who is rude and obnoxious, did you overreact, what caused you to overact and so forth.

Then once you have identified those issues, reflective meditate on those issues for example, how you could have dealt with those issues better, what you would have preferred your reactions to be, etc. To finish this part of the meditation off, simply reflect in your mind the bullet points on how you want to react and deal with this person in the future.

Before completing this session each night make sure that you do five minutes of meditation on de-stressing and bringing the mind to focus.

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation

Friday nights are important nights for meditating as you need to use relaxation meditation that night so that the stress from the week before does not ruin your weekend. You will need to do a minimum of 40 minutes of meditation if you have had a difficult week. This whole time should be spent undertaking relaxation meditation.

Saturday morning meditation sessions should be used to review the whole week and to reflect on how you have grown during the week. To review how you dealt with issues at the start of the week compared to the end of the week.

Whether you actually moved forward and addressed some of the issues related to the person being rude. This is also a good time to look and decide if during your reflective meditation if there are any issues you need to research that may help you deal with this person.

On Saturday evenings, I like to recommend to people to take time out from meditating and to go out and enjoy themselves. During the week you have grown and now its time to simply take a break.

By developing a meditation plan as I outlined above, you are working towards the resolution of an issue and training your mind to deal with certain types of people more effectively.

Meditation planning does not need to be hugely in-depth, but having a clear plan on how to meditate will mean that your meditation sessions have more purpose and will help you in achieving the objective you wish.

Whilst this meditation plan looked at dealing with an obnoxious person, it could be used for any purpose you require.

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By William T Batten

When you spend time on personal development forums, talking with curious people or hanging out with open-minded folk, the topic eventually turns to meditation. And this conversation splits itself into two main camps: those who swear by it; and those who tried it and it didn’t work.

In these communities, the people who haven’t tried it are a minority. That’s cool, though I’m not talking about them today. I’m focusing on those who gave it an honest, solid try and walked away frustrated.

Now, I need to make clear that what I’m about to say is my opinion. It may well be wrong, though I’m confident in it. I base this off my own experiences with meditation and the psychology of the unconscious mind:

My belief is that well over 99% of people can learn to meditate. And most of those who “can’t” meditate, even after giving it some time, seem to fall into three categories.

I Can’t Meditate! 3 Reasons You Don’t and How To Fix It…

The Already-Unconscious

Meditation does many things for your mind and body. If you only use it to relax, that’s great – it’s an ideal tool for that. Just know that it’s like swatting a bug with a suitcase.

It can do so much more. Your unconscious is the source of your emotions. Not just obvious ones like happiness or anger, but complex ones like motivation and concern.

If your emotions are imbalanced or doing strange things, you have options. One option is to find the cause deep in your mind and address it.

The Secrets Of Deep Meditation For Spiritual and Personal Growth

People use meditation because it quietens the conscious mind while giving you useful tools, like patience and acceptance. In this state of inner tranquillity, you can expose and resolve patterns in your own thinking.

But there are people who are in this state all the time. By some quirk of psychology, their conscious mind is always quiet. Their inner dialogue is a whisper, or completely absent.

Does that make these people enlightened?

Maybe, maybe not. But if you think this describes you, then my advice is this:

Practice being patient with yourself. Learn to accept your thoughts. If you judge your thinking, then your mind will keep things from you.

A close friend will stop talking to you if you judge everything they say. Treat your mind as you would a good friend.

Then, meditation becomes easy for you. Simply think about whatever you want to work on. You can skip the techniques around focusing and breathing – those get you to a state you’re already in.

The Meditators by Different Names

Some people meditate but can’t let go, keep their focus or stay on task. They then decide that they tried meditation and it isn’t for them.

For some of these people, you dig a little deeper. You ask about their hobbies and it turns out that they like hiking, painting, swimming, movies…

Maybe their favorite thing is playing with their children. Perhaps they love their jobs.

If you have activities that you love, then you can use these to meditate. If you often lose yourself in the activity – if it leaves you feeling recharged or at peace – then I have good news. That’s the state of meditation.

How Can These Mindfulness Strategies Create A Better Life?

You might think it strange that something like tennis can be meditative. After all, tennis is about speed, sweat, and excursion. But how many tennis players experience time slowing down and the world going quiet, even as they move to intercept a 200 km/hr tennis ball…

Meditation isn’t a special class of thinking that only happens in monasteries. You experience it all the time in your life. It’s about harnessing, expanding and appreciating something that you already do.

The next time you meditate, keep that experience in the back of your mind. Anything that brings you closer to that state is good. If you move further away from it, go back to what you were doing before.

The Inner-Blocked

Then there are people who find it harder to access their unconscious mind. Their emotions are dulled, their imagination is grounded and the above descriptions about playing tennis made no sense to them.

There’s no judgment here. If you think I’m describing psychopaths, I’m not. Some people live highly intellectual lives. There are thousands of rewarding careers that need people like this – people able to rationally think through a problem without getting distracted.

There’s nothing wrong with pursuing satisfaction instead of happiness.

If you find meditation difficult because you’re too conscious, this might be you. When someone tells you to close your eyes and go inside, you don’t know what that means. It’s an unclear instruction and, boy, that must be irritating.

You can learn to meditate anyway. The question you might ask is whether you should.

The general rule is that exploring your unconscious mind enriches your life. It adds unconscious material to your conscious awareness, which opens up what you can do. It gives you more options without detracting from anything you have.

Guided Meditation – Manifesting From the Deep Self By Kelly Howell

Having said that, what you find might surprise you. Most people have a lifetime of experience dealing with strange unconscious materials. Things like random emotions, strange memories, and unusual thoughts flicker through our minds all day. If you’re not used to it, it can be unsettling.

My advice would be to find a meditation coach. Not just any coach, though. You’ll want someone who understands where you are coming from.

Ideally, they’ll have gone through the exact process too. They’ll know how to guide you to the next step and how to handle anything that comes up.

Working with them might be the greatest decision you ever make.

I suppose there’s a fourth category: people who find meditation boring.

It’s supposed to be boring, as remaining still while your brain craves novelty punches through the veils in your mind.

But still. It’s boring.

If you want a fun way to engage your unconscious and explore your mental landscape, look into self-hypnosis. Once you get good at it, it can give video games a run for their money.

And you can get good here:

https://guided-thought.com/downloads/unlock-vault-self-hypnosis/

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Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered.

Meditation is a practice of learning to train your mind. There are many purposes and techniques. What all of the techniques have in common is that they work for some benefit in your life.

Meditation can help you reduce the effects of stress on your body and mind. It can help you develop a clear mission and purpose for your life. It can help you connect to a higher power.

If you’ve never meditated before, it can be hard to imagine how to get started. There’s a wide range of meditation techniques. Some are simple, while others require a great deal of discipline and training. In the end, though, there’s really no wrong way to do it.

How To Meditate And Unlock The Hidden Potential Of Your Mind

As you consider beginning the practice of meditation, there are factors to consider. The first is determining in what position you’ll meditate. There are several options for you – choose the one that makes the most sense for you.

Getting Into Position To Meditate Effectively

Determining an appropriate position for meditation can set the stage properly. You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way.

While many people choose to use specific yoga positions for meditation, trying to get your body to hold a position that’s uncomfortable can actually take away from your meditation practice. Choose a position that separates you from outside activities, but is comfortable.

VIDEO: Meditation Position Basics: How to Sit

Starting a meditation practice can be easy once you find what works best for you from how you sit, to how you breathe, to how props and mantra can support you.

The Lotus Meditation Position

The lotus position is the one that most people associate with meditation. This position is a seated position on the floor. For this position, you’ll bend your right leg and place your right ankle on your left thigh.

Then you’ll place your left ankle on your right thigh. This takes a bit of flexibility. Extend your arms and place your hands on your knees palms up. You’ll also want to touch your thumb and index finger.

For this position, it’s important to maintain proper posture so that your spine is properly aligned. You may also want to lower your head so that your chin is touching your chest. It may take some time to be able to achieve this position comfortably.

If you’re not able to achieve it comfortably, there are positions that are close but don’t require as much flexibility. These can allow you to work up to the lotus position that you want to achieve and allow you to meditate.

The Half-Lotus Meditation Position

This position is similar to the lotus, but not as difficult. You start in the same way by touching your right ankle to your left thigh. However, when you bend your left leg, you keep it on the floor and rest your left ankle in front of your right knee.

For this position, your arm placement will be the same. This will help you to begin experiencing meditation even if you’re not quite flexible enough to achieve a full lotus. Many people who want to practice meditation in the lotus position begin with this pose.

Crossed Legs Meditation Position

If you’re not ready to perform the lotus, you can also sit with your legs crossed on the floor. Make sure to sit straight up and have proper posture. This position is more comfortable if you’re not flexible and will still allow you to meditate.

Lying Down Meditation Position

There are also positions for meditating where you lie on the floor. Lying down can help you to relax your body and separate yourself from your regular daily life. It’s very comfortable, doesn’t require flexibility, and keeps your body supported.

When it comes to meditation positions, the most important consideration is your comfort. While meditation positions can help you to focus your mind, the wrong position can actually take away from your experience.

If you’re new to meditation, you don’t need to spend all your time focusing on your body position and trying to contort your body into an uncomfortable pose. Instead, focus on finding a pose where you can relax and focus on what’s important.

Breathing Techniques For Relaxation In Meditation

In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands of times each day without much thought.

Most people breathe using muscles from their chest and upper body. These breaths are often pretty shallow. In order to breathe properly for the purposes of good health and meditation, you’ll need to focus on breathing a different way.

For meditation, we use diaphragmatic breathing. This is breathing that comes from the belly area of the body. As you breathe, think of pushing your belly button out as you inhale and pulling it in as you exhale. This will allow you to take deep, relaxing breaths.

You may also want to try counting when you breathe so that you have consistent, rhythmic breathing that leads to relaxation. Try using a count of five. Breathe in for a count of five and exhale a count of five.

Just as it is with your meditation position, you should make sure that your breathing is comfortable. If you’re uncomfortable, you won’t be able to free your mind for meditation. If you’re distracted, then you’re not doing it correctly.

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The Third Eye Meditation

When it comes to meditation, the concept of the third eye is very important. The idea is that when you meditate you can open a “third eye” that connects you to a spiritual force. Many people meditate with the goal of opening the third eye.

By opening the third eye, you may find that you feel more spiritually connected to the universe. You may also find that your intuition is keener and that you have more psychic sensitivities. It may take time in order to become this connected, so don’t be discouraged if your meditation doesn’t produce the desired effect.

You may be wondering how you’ll know if you open your third eye. People who have achieved this type of spiritual awakening report seeing colors and hearing sounds. The idea is that you’re connected to the ultimate source in the universe.

In order to open your third eye, you’ll need to be completely relaxed and in a meditative state where our mind is totally at peace. Rather than focusing on issues in your life, you’ll need to actually not be thinking consciously. This can take a lot of practice.

If you get too focused on trying to open your third eye and achieve a new level of meditation, you can actually make it more difficult. It’s important to free your mind and body and not put pressure on yourself to meditate in a specific way.

VIDEO: Proven Meditation Technique
EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now available to people to hear worldwide. It somewhat ‘guarantees’ to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland.

EMDR is a remarkable treatment method used to heal the symptoms of trauma, as well as other emotional conditions, including anxiety and depression. EMDR is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder) as shown by extensive scientific research studies.

This, in principle, is EMDR therapy using sound (audio stimulation), which repeatedly activates the opposite sides of the brain releasing emotional experiences that are “trapped” in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.

Users can expect a ‘profound understanding of oneself, along with a deeper understanding of the world around them‘. The mind can only be cleared once it understands itself and space within, however, this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results.

There are different parts of the brain the frequencies within the audio masking stimulate – the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed.

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.

~ Peace & Love ~

© ‖ ℗ Meditational State

Meditation, Spirituality, and Religion

Meditation can often be associated with religion, although it doesn’t have to be religious. People of most faiths have some sort of meditation. For some religions such as Buddhism and Hinduism, meditation is actually a formal practice.

In other religions, it’s less formal. In fact, prayer in Judeo-Christian religions is a form of meditation where you become connected to the source. For some people, meditation is more about spirituality than actual religion.

You’ll need to look at meditation in your own life and decide how it fits your personal religious and spiritual beliefs. Remember that there really aren’t any rules when it comes to meditation- it needs to be right for you.

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Guided Meditation Benefits

When you’re new to meditation, it can be difficult to really know how to get started. Guided meditation will help you to get started on your meditation journey. While there are many meditation centers where you can participate in guided meditation, you may want to start out in private.

You’ll be able to find many different types of guided meditation audio recordings that will help you to get started. These meditations will cover everything from positions to breathing. They may also help you with specific chants to enhance your meditation and free your mind.

In addition, they may have background music that will be designed to help you relax. Music can be a very powerful addition to your meditation practice. When you find music that speaks to you, you’ll find that meditation goes quickly.

You may also want to read books that give suggestions for guided meditation. Guided meditation is a tool that can help you to get more out of your meditation time. The more you practice, the easier it will become and you may find that you don’t need guided help anymore.

How To Meditate – FREE Guided Meditation For Beginners

Finding Space To Meditate and Clear Your Mind

When life is busy and you have a family, it can be difficult just to find a space to meditate. It’s important that you find a place where you can have a few minutes of uninterrupted time to meditate. It’s difficult to free your mind when someone is talking to you and distracting you.

Any space can be turned into a meditation space if you prepare. You may want to use your bedroom as a space for meditation. Make sure to tell the members of your household that you’ll be meditating and that you’d like some private time to do this.

Some people choose to use an office area or gym area to perform meditation. Still, others find that a large closet can provide a quiet, private space to meditate. Have you ever felt like the bathroom is the only place where you can be alone?

It may sound crazy, but many people convert their bathrooms into spiritual places when they need just a few moments alone to refocus and renew their spirit. There’s no right or wrong space as long as it’s a place where you can clear your mind.

Creating Your Own Private Meditation Room In Your Home

Carving Out Time For Meditation During Your Day

The people who are most in need of meditating and relaxing are often those that have the busiest and most demanding lives. It can be hard to think that adding one more thing to your schedule can have benefits, but meditation will give you many benefits.

Don’t feel that you have to spend hours meditating each day in order to achieve a benefit from it. In fact, even taking just a minute or two to breathe deeply and clear your mind can be of tremendous value to you.

If you have more time, then you can always meditate more. But if you only have a few minutes, make the most of them. Building meditation into your schedule is the easiest way to build consistency.

For example, you may want to make it a practice to meditate each morning before you get going for the day. This can help you to face the day with greater focus and purpose. You’ll feel more connected to the world in which you live.

For others, meditating before bed can give the relaxation needed before trying to get a good night’s sleep. When the stress of the day has piled onto your shoulders, meditation can help you to relax, unwind, and clear your mind.

Have you ever gone to bed with your mind racing about all of your experiences and all the things on your to-do list for tomorrow? Meditation can free you from this cycle that can disrupt your sleep patterns and leave you feeling weary.

But you can also build meditation into your day at any time. If you have a lunch break, you can take five minutes to clear your mind and feel more refreshed by meditating. Even just taking one minute throughout the day to breathe deeply and refocus can have great benefits.

How To Meditate Daily – Just Do These Five Easy Steps…

Physical Benefits Of Daily Meditation

While there can be obvious spiritual benefits of meditation, there are many benefits that may not be so obvious for adopting this practice.

Take a look at some of the benefits you may receive from adding this simple practice to your life.

· Lowers your heart rate
· Lowers your blood pressure
· Increases your ability to sleep through the night and wake feeling rested
· Relieves tension headaches
· Prevents migraine headaches
· Can help with hormonal balance and achieving an appropriate weight
· Reduces anxiety
· Alleviates depression
· Reduces muscle tension and relieves muscle pain
· Adds a greater feeling of peace

The Top 5 Benefits Of Meditation For Healing Your Mind, Emotions For Better Living

Meditation can provide many physical and spiritual benefits when you add it to your life. It helps to take small steps in the beginning and to increase the amount of meditation and your goals for meditation as you become more experienced.