Although there is no definitive being present in the moment “ultimate goal” in meditation, getting skilled enough at it so that you can empty your mind or detach from your thoughts at a whim is a goal worth working toward.
As a result, you’ll be able to focus on what you want without being interrupted by distracting thoughts. Time to pop some bubbles, in my opinion. When I allow myself’ segments’ of time during the day where I can relax entirely, I call it Bubble Time.
Assume you’ve had a long and stressful day, with a long to-do list to contend with. You’ll be making a lot of phone calls, managing your crew, and putting out a lot of blazes. Then there’s your upcoming date, with someone you’re worried will make things unpleasant, and your immediate and ongoing monetary issues. Is there anything familiar about this?
If nothing else, being stressed out while riding the bus between appointments accomplishes nothing. To put it another way, you can continue to stress out about all the things you have to get done if you want to… but it won’t help. Instead of rushing through it, take advantage of the opportunity to rest and recharge.
Being Present In The Moment Meaning
If you’ve never meditated before, being present will be difficult for you. However, what if you haven’t done so yet? In a meditative state, you can become indifferent to the tension you are experiencing. You can take a seat and let your thoughts wander. You’ll be considerably more energized and revived for your meeting now that your brain has had a chance to rest. So you’ll feel better and be more productive as a result of this process.
Once you’ve mastered this, you’ll be able to use moving meditation,’ such as in Tai Chi. Instead, you’ll be strolling, conversing, and doing other things while being present in a meditative and calm state of mind. Because you’ve mastered mind and emotion management, stress won’t be able to affect you.
Your brain doesn’t activate the “salience network,” which it employs to respond to threats, because you aren’t giving your concerns the emotional weight you may have given them in the past. You may now go about your business calmly and efficiently!
Being Present In The Moment
One technique to quit obsessing about tiny things is to practice meditation. However, becoming more present and at the moment is an additional option. How are you able to accomplish this? You might begin by paying greater attention to your body and your senses.
The truth is, most of us are so absorbed in our thoughts that we miss half of what is going on in the world around us. We wander around in a haze of stress about our jobs or our personal relationships, and we rarely pause to smell the roses by being present.
How do you practice being present?
Right now, give being present a shot. Turn off the music and just listen to the sounds around you instead of focusing on it. Pay attention! What sounds do you hear, exactly? Maybe it’s the din of passing cars? Maybe it’s the background noise of people talking? Maybe you can make out what’s going on next door, then? Maybe you’re in the fresh air? It’s possible that you’re hearing a bird song in the background.
Similarly, you may be able to detect a variety of scents while being present that previously escaped your attention. In addition, by feeling your own body, you’ll likely sense the seat’s pressure on your thighs and buttocks. Your cheeks may be flushed from the blood rushing to the surface. Another possibility is that a refreshing breeze is blowing in your direction. What’s the plan’s course of action?
Similarly, pay attention to your breathing and notice how your abdomen expands and contracts in response to it. The moment you accomplish this, you’ll stop worrying about the world around you and begin to appreciate it more. There’s a lot you’d ordinarily overlook!
You might also practice being present when out for a walk. Take a walk without any distractions, including music, phones, or other electronic devices, and focus solely on being aware of your surroundings. At the same time, it’s soothing and energizing.
Being More Present in Conversation
It’s critical to practice this so that, like with meditation, you’ll be able to participate in it at will. The time is now yours to decide when you will begin listening better to what others are saying and when you will begin concentrating fully on the outing you are taking your kids on. Again, you are free to ignore work-related problems while you are away.
Also, the next time you’re having sex with someone, consider being present 100% and paying more attention to your body’s sensations. Put aside concerns about your technique, what you’ll do next, or whether they’ll find you appealing… Instead, pay attention to how your body feels when your hand touches it. You’ll notice that you have a better sense of direction and become more enthusiastic and receptive as a result. You’ll improve as a lover if you can just pull yourself out of your own head. And it’ll hit you much harder this time.
Everything else is like this. Enjoy the warmth and smoothness of the water against your skin next time you take a bath. Allow yourself to be seduced by the aroma! Remind yourself the next time you wake up to cereal how much you love it and how relieved you are not heading to work.
This is something that a large number of us fail to do while learning how being present can affect our lives. Because so many of us live in a fantasy world and are preoccupied with other issues, we often fail to notice what’s going on in front of our eyes. Being anxious and unable to manage your thoughts is a problem on two counts: it makes us sad, and it keeps us from enjoying the things going on around us that may make us happy.
Oh, and the impact on our interpersonal connections is huge. Work-related distractions may be eroding your connections with loved ones and friends.
Overcoming Social Anxiety: A Mindfulness-Based Approach
Some people’s social anxiety is so severe that it’s incapacitating and they struggle with being present. As a result, we are unable to converse openly, meet new people, or even go shopping. Anxiety over social situations is extremely widespread.
In reality, it will affect the majority of us in some way. There is no simple solution to this complex problem, but training your mind to be more present will undoubtedly help a lot.
What is Being Present in Mindfulness and How Can it Help?
It’s possible that when you hear the word “mindfulness,” you immediately picture the practice of mindful meditation. In reality, this is just one aspect of a much broader issue. Being present, alert, and conscious of your thoughts is all it takes to practice mindfulness. Self-reflection is what it means when used in this context.
That’s what it means to learn to better notice the stress-inducing ideas that are generating your anxiety in the instance of a phobia or anxiety-like social anxiety. As an illustration, suppose you believe that if you stutter, “everyone will laugh.” Alternatively, you could ask yourself: “What if what I say is dumb?” Determine what exactly you’re terrified of is the first step. After that, you’ll be ready to take on the problem head-on.
Cognitive Restructuring of the Brain
The next step is cognitive restructuring, which takes place after that. Being present and understanding your negative ideas and then deciding to get rid of them is what this process is all about.
What’s your strategy for doing this? Disproving them is one method. Try stuttering in front of a group of people to see if you get a reaction other than laughter. Hypothesis testing is the technical term for what we’re doing here. Try to get the guts to let yourself stutter next time, or just be an observer. Is there a lot of laughter? Or do they have a good heart?
You can also use a technique known as ‘thought challenging,’ which allows you to dissect a claim and see how true it is.
Are your pals the kind who make fun of you when you make a mistake?
Do you frequently make a fool of yourself by saying inane things?
It’s true that this takes a lot of effort and time to master. It’s really difficult to alter your beliefs after you’ve set them. However, by utilizing these methods, you will be able to conquer your anxiety.
Last but not least, experiment with incorporating being present with new ideas. For instance, does it matter if you’re mocked? Are you so enamored with your own talent to communicate? Laughing at the jokes of complete morons won’t hurt your training efforts.