Learn Mindfulness Meditation

By Greg ThurstonCreator of Seven Minute Mindfulness"Mindfulness" is a bit of a buzz word right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind!But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind?Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That … [Read more...] about 6 Incredible Health Benefits Of Mindfulness

By Greg Thurston Creator of 7 Minute MindfulnessWatching videos of centurions, you start to see a theme: they seem content.That might be shocking to younger people, especially anyone who fears old age. Maybe we fear missing out on opportunities in life and worry that we'll find ourselves too old to do things.But we have many interviews of people 100 and older, and they love to share their lives and offer advice to the rest of us.Dr. Mercola (of the Mercola Video Library) … [Read more...] about Top 9 Mindfulness Life Lessons From 100-Year-Olds

Having a meditation blog requires a lot of research and development of my writing skills. I found this infographic on how meditation can improve your writing skills from Wordcounter.net I thought you might enjoy.So, how can meditation improve your writing skills?  Meditation can help anyone re-train their minds to perform with better focus and productivity. The biggest challenge of meditation is not the practice itself, but learning how to engage in it correctly. When creative efforts are … [Read more...] about How Meditation Can Improve Your Writing Skills – Infographic

Kids spend a lot of time looking at smartphones and television screens. Also, they’re still developing emotionally and learning how to manage how they feel.  Complicating this matter is that children also experience negative stressors, such as bullying. Yoga, however, is a practice that can help them to manage life’s early challenges as they grow and mature.It can prove challenging for parents to interest children in things that are good for them, such as mindfulness and … [Read more...] about Guide to Mindfulness & Meditation for Children

In teaching and learning meditation for over two decades, meditation really comes down to this.  By working with your rational and intellectual mind, the effects of meditation trickle down and impact your emotions, your physical state, and your overall health. That alone creates a much richer life experience.How Can These Mindfulness Strategies Create A Better Life? In addition to meditation, you can use mindful strategies to change your life. You learn that the thoughts flowing through your … [Read more...] about How Can These Mindfulness Strategies Create A Better Life?

I have done some heavy lifting and research for you to find the best mindfulness meditation apps. These are just a few but they are very good. Of course, there are other meditation methods within these apps, but all of them excel at teaching and learning mindfulness.What Is The Top Mindful Meditation App For Android and iOS? Insight Timer Meditation App -  Insight Timer offers over 4,000 guided meditations that can be listened to in any random order. The app creates a community feeling … [Read more...] about What Is The Top Mindful Meditation App For Android and iOS?