Meditation Techniques For Beginners To Start Meditating Today

Meditation techniques for beginnersLet’s discuss some essential meditation techniques for beginners and some of the challenges for someone just starting to meditate.

Learning proper meditation techniques for beginners is very important for someone just starting to meditate. Each person is apt to experiencing various instances of stress. No person could prevent themselves from undergoing the sickening feeling of such pressure. However, various methods have been offered to aid a person in lessening stress.

One of the most frequently used ways is through meditation. However, neophytes are often troubled by fears and apprehensions on how to start developing such practice. In addition, they are uncertain about the methods and preparations they need to increase their success in this habit.

The first technique to be followed in meditation is selecting the place wherein you think you’ll achieve your inner peace. People have varying preferences in terms of which venues will sufficiently cater their needs. Make sure that you select a comfortable place, wherein you can easily organize your thoughts and achieve extreme silence. Do not meditate at public places. You should also avoid reflecting in places that remind you of stressful events that took place in the past.

Second, undergo meditation regularly. Have the drive to continue your contemplation, because it will nourish your inner soul. This means that you allow sufficient time for personal reflection. It helps whenever you remind yourself that maintaining this habit has numerous mental and emotional benefits.

Third, among the meditation techniques for beginners, practice the perfect breathing pattern. During this process, you have to focus your whole attention on your breath. This will block out unwanted ideas from formulating in your brain.

This may be difficult for beginners because some ideas tend to suddenly pop into your head. However, constant practice will help you develop this skill, and as soon as you master the appropriate breathing intervals, it will be easier for you to focus on your meditation.

Fourth, try your best to not sleep while meditating. It would be very difficult for you to appreciate the art of meditating if you fall asleep in the middle of your contemplation. As comfortable and quiet as your venue is, you have to keep yourself awake in order to fully grasp the happiness and lightheartedness that arise after meditation.

Fifth, learn to be patient. You cannot attain the positive results of such form of relaxation right away. It is normal to experience difficulties at the beginning of your meditation. However, if you learn to be patient, you will learn to develop meditation techniques for beginners that will help you in your future reflections. As time passes, it becomes easier for you to budge mental distractions.

Guided Candle Meditation – Step By Step Guide

Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

Many beginners find it much easier to clear their mind when focusing on an object.

Candles can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

Meditating with a Candle

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

Simple Ways to Start Meditating At Home Today

How to do meditation at homeThe best thing about meditating at home, is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.

Use the following steps to set up your own routine for meditating at home and aim for at least once, if not twice, per day.

Select a Time That Works For You

You want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.

Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside by doing a walking meditation.

Find A Quiet Secluded Location

This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden.

Your Position While Meditating

You need to sit comfortably while meditating. While sitting cross legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.

It’s Best To Meditate Before Meals

If you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise your concentration levels will be disrupted.

Warm Up, Get The Blood Flowing

As with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate.

Smiling Will Help You Relax

Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen.

Your Eyes

During the meditation process you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don’t want to rush to open your eyes.

Instead, give yourself plenty of time to become aware of your surroundings. In the same way you don’t want to jump up and run for the phone! Allow your body to return to its conscious state again.

By following these simple steps, you can easily reap more benefits from your meditation sessions by learning how to do meditation at home. Remember, the more often you meditate, the easier the entire process will be for you.