I am always researching meditation with Google Alerts. One thing is clear, many people are beginning their mindful practice, to say the least, with great enthusiasm.So, I wanted to get you started on the right foot on learning how to start a mindful practice.How can you start a mindfulness practice for beginners?Practicing mindfulness involves breathing methods, guided imagery, to relax the body and mind and help reduce stress. Practice breathing awareness for at least ten minutes at … [Read more...] about How Can You Start A Mindfulness Practice For Beginners?
Meditation For Beginners
Early in my mindfulness meditation research, I learned a great deal from Jon Kabat-Zinn, Ph.D., (Video Below) who has studied mindfulness for more than 35 years, he says practicing mindfulness is actually a separate form of meditation.What Is The Goal Of Mindfulness Meditation Technique? There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations … [Read more...] about What Is The Goal Of Mindfulness Meditation Technique?
In teaching meditation, people often run into obstacles and can get frustrated with the meditation path. I have learned that this is primarily due to trying to learn everything they can about meditation all at once.Lets, take a look at some pitfalls and tips on how you can focus in on a method that will help you build a proper base for learning meditation.How can you get rid of these meditation pitfalls? First, there is no way to meditate incorrectly. However, many beginners can get … [Read more...] about Get Rid Of These Meditation Pitfalls Once and For All…
Often when I'm teaching meditation, I meet someone who is really motivated and ready to move ahead on their own. If you are one of those, here's all the information you need to get started meditating on your own at home. You just can't do meditation the wrong way, just learn some techniques and practice every day and you're on your way. Let's do this!How can I teach myself to meditate? Sit or lie comfortably. Really any position is ok, you will need to find a position that works for you. … [Read more...] about How Can I Teach Myself To Meditate?
Teaching meditation classes for over twenty years, there is always at least one person who claims "I can't meditate"! If you are one of those people, I have good news, I can help you. That is if you are willing to just settle down and try again. Yes, no, maybe? Ok, I can work with that...Let's examine this "I can't meditate" issue and get you back in the game. Here's the short answer: Your mind wandering endlessly is a very normal human process, it just works that way. 5000 years of humans … [Read more...] about I Can’t Meditate! 3 Reasons You Don’t and How To Fix It…
A simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for others. There are people who have a good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into. However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work.Meditation is a good aid for these types … [Read more...] about Simple Meditation For Beginners In Difficult Environments