Meditation Product Reviews

Genuine “Sleep Salon” Review: Why Can’t I Sleep? I’m Tired?

The Sleep Solan Program and my journey of 1000 sleepless nights until this…

Insomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. The desperate long hours deep into the night laying awake knowing I’m going to be worthless tomorrow. The feeling of immense tiredness throughout the next day.

Hello, I’m Don Weyant. Founder of MeditationLifeSkills.com. Could our sleep problems really be in the past for most of us? This new scientific sleep mp3 program seems to have the answers for a full night’s sleep.

The Sleep Salon is a new audio program, designed to help eliminate sleeping problems by tapping into the power of the mind. The program has brainwave entrainment frequencies to reprogram our brainwave patterns for sleep and relaxation deep into the night.

These frequencies will entrain our brain from the wide-awake state then gently moves our brain activity into a deep and relaxing sleep state of rest.

The program comes from the creators of the Brain Evolution System and the Brain Salon and is supposed to be based on over 100 years of brainwave research.

Binaural Beats Free Music Download: The Science and Benefits

The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind.

So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However, when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.

The Sleep Salon taps into this, by capitalizing on one of the best natural sleep aid of physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second start resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency.

The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain is presented with these frequencies, it’s “entrained” taking your brainwaves to a slower rate from the daytime Beta frequency all the way down to the slower entrained frequencies of the deep-sleep Delta state.

To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.

The science is all explained simply on the company’s website. It’s a no-frills approach to marketing is refreshing. Simple and stylish, without clutter and excess fluff.

But does this all really work? I decided to try it out.

On placing my order, I received my download links pretty much instantly — and got to work exploring the contents.

The complete Sleep Solan program includes a 40+ page pdf user manual to get you started on the right foot, and 12 different mp3s sleep sessions so you can tailor your own personal sleep sessions.

The first thing that strikes you with this program is how genuinely comprehensive it is. Many similar programs have a “one size suits all” approach when it comes to brainwave entrainment. I know, because I’ve tried many of them in the past. You listen to a single audio MP3 and it’s supposed to help you fall asleep. But life isn’t like that, and while such sessions may work for many that use them, the rest require a more personalized prescription.

Certainly, there are sessions in there for handling occasional sleeplessness. But you’ll also find sessions for getting to sleep when you have chronic insomnia, a slow wave disorder (such as depression), or for deep healing sleep when you have chronic pain.

Most programs don’t even consider these more niche markets. There are also programs for overcoming caffeine addiction, handling body-clock issues, and getting over stress-related sleep problems. (The almost ‘plain’ website doesn’t make it clear the program is so comprehensive.)

To get started just read through the guide, identify what kind of sleep issues you have, then listen to the right session. It seemed simple. So I decided to give it a go.

I personally started with the ‘Sleep Induction with Night Sounds’ MP3. It apparently lasts for 50 minutes, although I didn’t make it that far. I remember hitting the ‘play’ button, and then relaxing to the etheric, deep space-like noises (mixed with chirping crickets) as it played out on my bedside Smart Phone dock.

Surprisingly, I dozed off within minutes. I woke up naturally almost 8 hours later, a true miracle for someone like myself, typically tortured with just four hours sleep a night, maximum.

1 In 3 Adults Don’t Get Enough Sleep And It’s Getting Worse

As insomnia reaches epidemic levels in the United States, the negative effects are now becoming more well-known. Irritability. Reduced mental functioning. Hallucinations. Weakened immune system. Risk of diabetes and heart disease. Growth suppression. Obesity. And the list goes on.

But the positives of high-quality sleep are exactly the opposite: you feel mentally more alert, you enjoy a stronger immune system, you are generally happier and less stressed, you enjoy more energy, and you notice a marked improvement in memory and reasoning.

And all of these things were happening for me the next day. The improvement was profound. When the company claimed the Sleep Salon will help you to “change your life, overnight” — I never took the statement so literally. Ever the scientist, however, I continued the experiment.

There are many different mp3 sessions within the Sleep Salon program, within the program, you’ll find 8 different sleep induction mp3 sessions. But you’ll also find sessions for relaxation, sleep training, and even (ironically) ‘wake up’ sessions. The theory is that if you can stay more awake during the day, you’ll feel more asleep when you’re ready to sleep.

During the first week, I tried pretty much each mp3 session in the entire Sleep Salon program just to experience the different sleep sessions. The ‘Hypnotic Sleep Induction’ session was beautiful to listen to, with its 3D-voice sound effects and beautiful background music. The ‘Wake Up with Classical Music’ became my alarm clock MP3, a great way to kick-start the day with the added benefit of brainwave entrainment.

The ‘Stress & Anxiety Reduction’ session was used multiple times over the week that followed, and provided a great way to relax into an afternoon, and put your mind into a gentle, focused state.

One of the most powerful sessions of all for me was the ‘All Night Sleep Loop.’ With this session, you can play this mp3 on your phone on repeat and enjoy a deep and restful sleep throughout the entire night.

Play the MP3 on your phone, and put it on repeat as you drift off to sleep. This expertly timed, 90-minute session plays the frequency patterns of high-quality, deep, restorative sleep cycles — and your brain naturally follows.

The result is that your mind sticks to its natural frequency cycles while you sleep, allowing you to enjoy deep and profound rest. And if you’re one for waking up throughout the course of a night for a toilet break (as I, unfortunately, do these days!), it’ll quickly lull you straight back to sleep the moment you return to bed.

Brainwave Entrainment Science Research Studies

The science that is used in the Sleep Salon program is quite simply amazing and deeply healing for the body, mind, and spirit.

The guide explains it all much simpler than anything I’ve ever read before, introduces each individual session, then provides ‘prescriptions’ depending on what kind of sleep issues you’re having.

And for those that aren’t so interested in the how-and-why, there’s a one-page ‘quick start’ guide at the front, so you can begin pretty much straight away.

I’ll be honest with you. Over the years, I’ve tried everything to overcome my sleeping problems. I’ve experimented with dozens of similar “brainwave” programs. I’ve taken melatonin on a near-nightly basis. I found myself at different times addicted to Nytol and Zopiclone from time to time for these issues. What I was looking for was a more natural sleeping solution

For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.

If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.

And, for once, I’m pleased to announce that this is one refund I absolutely won’t be asking for.

Pros: Incredibly powerful, simple to use, and actually works!
Cons: Downloads only (no audio CD version), no telephone support.

Buy the entire ‘Sleep Salon’ program for only $37 below:

* Medical Warning: A lack of restful sleep may be the cause of an underlying illness. If sleeplessness persists, please consult with your doctor to check for any potential underlying causes. The Sleep Salon uses brainwave entrainment, which may not be suitable for epileptics and certain other medical issues. Please consult your doctor to ensure your safety. You can read the full disclaimer before use.

by Don Weyant/Meditation Life Skills

Mindfulness Benefits: 6 Incredible Health Benefits

By Greg Thurston – Creator of Seven Minute Mindfulness

“Mindfulness Benefits” it’s a bit of a buzz word right now, but that doesn’t mean that you should just simply discredit it altogether.

Being mindful is one of the best things you can do for your body and mind! Find out how this can truly change your life…

But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind?

Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn’t work too well.

Being mindful means focusing on the present moment. Being fully here. It allows you to attend to what’s going on right around you and inside you. So it simplifies things because you can just enjoy the present moment.

You can meditate to be more mindful, and you can practice it throughout your day. Whatever you’re doing, give it all of your attention. Be proactive about putting down your other worries and being present in what you’re doing and who you’re with.

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You’ll gain inner peace, happiness, and feel ‘uncluttered’ in your life.

Mindfulness benefits are a gift that we don’t give to ourselves much. In fact, our society teaches that we should be getting as much done as possible all the time, which leads to burnout, stress, health problems, and lower productivity.

Mindfulness, on the other hand, offers the opposite, so let’s take a look at all the mindfulness benefits.

1. Mindfulness Benefits #1: Reduces Stress

Let’s start with the biggie. In today’s world, we really battle stress from all sides.

If we carry around all the things we have to worry about, our mind never gets a break. That’s why so many people are completely burned out, feeling down, and stressed to the point of panic attacks or needing medication.

This kind of worrying steals away any chance of joy or relaxation in our day. You probably know how it goes: you’re sitting at your desk at work, stressed about a deadline, and also about a disagreement with your partner, and some tension you’re feeling with a coworker, and the company party you’re supposed to attend tonight…

Constantly carrying all of these things and feeling continued stress leads to:

– Restless sleep
– A racing mind
– Low energy
– Feeling irritable
– Feeling defensive
– Getting angry easier
– Panic attacks
– Constant panic
– Headaches, body aches, migraines
– Jaw pain from clenching teeth
– Tight shoulders and back pain
– Depression

As you can see, trying to keep everything in your mind leads to all kinds of problems, resulting in lower productivity and even worse things.

We might even feel guilty if we forget to worry about something. Do you ever do that? You’ll finally get absorbed in something and it feels really nice, but then you remember all the things that aren’t resolved, and you feel guilty for letting yourself have a few minutes.

But you need those minutes!

Being mindful and present will allow you to get absorbed in what you’re doing, give it your full attention so you can do better, and you’ll feel more clear and mentally energized.

Your body and brain weren’t made to handle constant stress. It’s so much healthier to be present and put aside the other pressing thoughts.

Challenge yourself to be mindful of one activity a day: a walk, meditation, making a craft, writing, drawing, singing, or something else you enjoy.

See how it feels to let yourself be fully present with that one thing and not having thoughts about anything else. And then see how you feel the rest of the day.

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Mindfulness Benefits #2: Creates Better Health

Being mindful and present lowers our stress levels and also centers us, bringing many health benefits.

You might notice that you’re calmer after practicing mindfulness, your head feels more clear and focused, you’re more productive, and more alert.

Being mindful greatly benefits your mind, and that in turn benefits your body and overall health.

People who practice being mindful have higher brain function, an increased immune function, lower blood pressure, lower anxiety levels, and are calmer.

We’ve heard this for years, but experts were talking about meditation and yoga. Both of those are ways to be mindful!

Mindfulness Benefits #3: Decreases Depression Symptoms

When you decrease stress and improve your health, that can help with depression.

Mindfulness does that and more. It’s been considered an effective part of overall depression treatment for a long time.

Being mindful often helps people see and acknowledge their feelings, and that leads to better coping. Being mindful and let you say, “I see that I’m feeling that way, and that’s okay.”

Being mindful engages the observant self, so you can notice how you’re feeling, and what you’re thinking, but not get completely sucked into those feelings. You can step back and analyze the situation better.

Mindfulness Benefits #4: Increases Neuroplasticity

Neuroplasticity is one of those fun words (in my opinion) that show you what they mean. Neuro, or brain, plus plasticity, or being flexible.

Think about how plastic can be soft and pliable.

Being mindful helps your brain increase its ability to change and adapt, which is pretty important to our survival even though we’re not back in the caveman era.

In a simple sense, neuroplasticity refers to how our brain grows, learns, and changes. When we change our minds or learn new things, we actually make new pathways.

But this has bigger scientific implications. When someone has a stroke and has to relearn how to walk, they’re actually learning how to re-circuit their brain around the damaged area.

Imagine how much stronger your brain will be if you practice mindfulness and therefore improve neuroplasticity. That’s a huge advantage for dealing with all of life’s curves and for any brain damage you might suffer.

Mindfulness Benefits #5: Helps You Deal With Illness

Studies have found that mindfulness helps people with cancer and people with a chronic illness-even terminal illness.

I can see why being in the moment more would help someone enjoy life day by day. Research has found that mindfulness helps cancer patients reduce stress while relieving fatigue.

For many, mindfulness increases our spirituality and sense of purpose, and it helps people handle their emotions regarding their illness.

Mindfulness can greatly improve life for people with chronic pain, such as low back pain. It helps patients focus on something other than the pain.

Mindfulness Benefits #6: Helps Recovery

We’ve seen all the ways mindfulness benefits our mental and emotional health. It also helps us physically when we need to recover from illness.

This is probably due to all the other benefits of being mindful.

We have better focus, we’re less stressed, we feel more at peace, and so we’re happier.

We’ve talked about some big areas where mindfulness helps. To zoom in a bit, here’s a list of more specific ways that being mindful improves our lives:

– Better mental health
– Less stress at work
– Better emotional regulation
– Fewer problems with alcohol and drugs
– Less depression and anxiety
– Better performance at school and work
– Better relationships
– Better self-awareness
– Less burnout
– Better able to cope with ups and downs
– More resilience

We’re just healthier when we’re more mindful because people aren’t really made to multitask 5 things all day long and always worry.

One of the greatest mindfulness benefits is slowing down and enjoying the present moment. Why let other things detract from what you’re doing? You can give those other things your attention in due time.

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It will fill your life with joy and satisfaction…

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Fair Affiliate Disclosure: Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links. Please do not spend any money on these mindfulness benefits products unless you feel you need them or that they will help you achieve your goals.

by Don Weyant/Meditation Life Skills

Brain Evolution System Review 2020: The Truth Revealed…

The Brain Evolution System calls itself the “most powerful self-development technology on earth.” I had to find out for myself…

Here’s my story as to how my life has changed. I wish you the same experience and more for your life.

Just slip on a pair of headphones to eradicate stress, sharpen your thinking, and boost your mood. At least, that’s what the Brain Evolution System box says.

Yes, I’m talking about the Brain Evolution System (“BrainEv”) – a 6-Mp3 brainwave meditation program that has been taking the self-development industry by storm since its release back in 2006.

On the surface, its goals seem similar to Holosync, Optimization, and other similar brainwave entrainment CDs. The intention is to help lower your brainwaves – guiding you into a deep state of mind, so you can quickly enjoy the many benefits of long-term meditation.

But, as many of us have found out, many of these CDs simply don’t work. They require massive amounts of time, cost big dollars to purchase, and can be very incredibly, incredibly boring.

Brainwave Entrainment – A History, And How BrainEv Works To Create The Perfect Meditation Environment

BrainEv engineer Michael Kelley provides a history of brainwave entrainment. Then he looks specifically at how the Brain Evolution System works to create a complete advanced meditation program that anyone can use.

Here’s a link to the Brain Evolution System Research & Be nefits (Official Research Website)

So was the Brain Evolution System really any better? I personally put it to the test

For six whole weeks, I tried out the program. Listening for 30 minutes a day, six times a week, I gave it a truly fair trial.

You can read my April 2018, and February 2019 and March 2020 updates with BrainEv below.

Yet strangely, unlike other programs, I almost instantly felt a difference using the Brain Evolution System. Yes, it was different and seemed to be very effective.

That’s not really something I like to share. As a near-veteran in the self-development world, it’s rare to discover something that can have such profoundly immediate effects.

However, without a doubt, after each brainwave entrainment session, I felt more in control, more focused, and more relaxed, try a free demo HERE…

It’s hard to describe exactly: I felt a general shift in my overall state even throughout the workday, rather than feeling like a “totally different” person.

Within the first week, I was feeling less stressed and more energetic overall. Despite typically sleeping for nine hours each night and STILL feeling groggy, I was now sleeping just six – and waking up feeling great. My mind was feeling sharper than ever before, and I could sense a greater level of awareness.

Being a closet skeptic, I tried not to credit the change to the Brain Evolution System – but there’s no denying that it all started the moment I began the program.

Using the program during the first few weeks, and friends began talking about my apparent new-found sense of well-being. I had close buddies comment on my “soaring energy levels” and “complete Zen calmness.” These are things that can’t be scientifically measured – but are most definitely seen and felt.

The support videos, follow-up e-mail messages, and online support all made the journey even more enjoyable. It’s nice to see a company using modern media to communicate – rather than just a post on a website, or long wait times or no answer at all when you call with questions.

BrainEv User’s Guide – Looking to check out the User’s Guide? No problem. Just click the link below to download the BrainEv User’s Guide, in PDF format.

Brain Evolution System Users Guide HERE…

After my first month, I shifted to Level 2

I’d become so familiar with Level 1, and its oh-so-relaxing sounds, that Level 2 was a confusing landscape. I didn’t want to shift. And yet within a couple of days, those sounds became my new nirvana – and I really felt them gently ‘working out’ my brain muscle for me.

Two weeks into the Brain Evolution System Level 2, and I’m finding myself thinking faster than before, enjoying a greatly improved memory, feeling totally stress-free (something I could never completely do before), and being more creative and imaginative than ever.

And you know something? I did a bad thing…

Because when I set out to review the Brain Evolution System, I had already categorized it alongside Holosync, Hemi-Sync, Optimization, and all of the other brainwave entrainment products out there. I had decided ahead of time that it was a probable waste of time.

But I was wrong. The Brain Evolution System is very different.

BrainEv – This Beats Holosync & Hemi-Sync!

Brain Evolution System – Brainwave Entrainment MP3s

Uncover the truth behind ineffective brainwave entrainment technologies such as Holosync (from Centerpointe) and Hemi-Sync – and how the 3P DEAP technology (found in BrainEv) surpasses them each time.

Is the Brain Evolution System truly the most powerful self-development tool in the world?

I don’t know about that. But it’s certainly the most powerful brainwave entrainment meditation program I’ve ever stumbled across.

My verdict: 10 out of 10. Great program, amazing benefits, beats the competitors. Highly recommended!

Click here to try the Free BrainEv Demo for yourself and make your own informed decision.

The developers claim that’s down to the fact that it utilizes a “3 Point Dynamic Entrainment Audio Process” to influence brainwaves. They provide a series of fancy graphics and video features to explain it all in greater detail. They even provide online support videos for each progressive level.

Look, I don’t want to go on and on, even though I could but you need to try this for yourself, after all, it’s your life that really matters here. Just try the free mp3 download, do your research and make your own decision as to what’s best for you.

I feel confident that you can’t go wrong. If it’s not for you, let them know. You have a full seven-month guarantee and they are a great company as well.

Feel free to contact me here if you have any questions.

Here’s your link to everything you need to know and your free trial so you can get started.

To your success, Don Weyant/Founder of Meditation Life Skills.

March 2020 Brain Evolution System Update

I wish I could truly put into words my experience with the brainwave entrainment Brain Evolution System. Please understand that this is not the only meditation method I use. I use many meditation techniques and I am constantly researching and exploring different methods so I can bring you the best information possible for learning how to meditate.

I have been using the BrainEv system since November of 2017, it is one of the main meditation tools that I use on a consistent basis. I can truthfully say that my life is improved in all areas and has allowed me to “relax into life”. You know as well as I do, these last few years have been stressful, to say the least.

As Meditation Life Skills has continued to grow my level of stress has increased as well. The BrainEv system is always there to allow me to stop, reflect, create, and enjoy the growth. The best aspect of meditation is how you can calm down your nervous system so you can really think about what you are doing and what needs to be done when you are extremely busy.

That is worth its weight in gold and I wish everyone could experience what I have experienced using the BrainEv system over the years. It is the best brain entrainment system in existence today. I know that’s a big statement, but you can also experience what I have as well. Try the free demo download and see for your self, you can always contact me if you have any questions or doubts, I would love to assist you in any way possible. Don Weyant

February 2019 Brain Evolution System Update

I just wanted to give you a quick update on my progression and use of the BrainEv system. I am still using the system about three to five times a week. I have reached the point where I use Level 6 mostly, but about every month, I go back through all six levels starting with Level 1 on Monday, 2 on Tuesday up to Level 6 on Saturday and continue with level six for the next thirty days.

I am using the deep Theta levels in level six as a creative tool for ideas and problem solving for my personal life and for MeditationLifeSkills.com. It is proving to be a vital tool in my business and personal life. The clarity I get from this brain technology is astounding, to say the least.

My April 2018 BrainEv experience with Level 6 of the Brain Evolution System:

I just finished the final level, level 6 this April 2018, and I wanted to give you an update on the BrainEv system. I wish that I could put into words the effect this process has had on my life.

I started the Brain Evolution System in November 2017, I can tell you that had I started years ago, my life would have progressed much faster and would have been much more fun. (I hope you don’t wait any longer than you have too, please get started today!)

I went through all six levels just as they ask me to. Yes, it was hard not to move forward at a quicker pace, and I felt that I could have done that. However, let me caution you on doing that, we all have tons of bad programming from the media and countless other sources some good, some bad from the beginning of our lives.

There is much work to be done inside our minds and lots of reconditioning that needs to happen so we can put most of this to rest and move on with our lives. The BrainEv system is designed to allow your nervous system to rest and open up to new experiences in a whole new way.

It’s hard to describe exactly: I felt a general shift in my overall state, rather than feeling like a “totally different” person.

Within the first week, I was feeling less stressed and more energetic overall. Despite typically sleeping for nine hours each night and STILL feeling groggy, I was now sleeping just six – and waking up feeling great. My mind was feeling sharper than ever before, and I could sense a greater level of awareness.

There’s no denying that it all started the moment I began the program.

Within a few weeks, and friends began talking about my apparent new-found sense of well-being. These are things that can’t be scientifically measured – but are most definitely seen and felt.

I’m finding myself thinking faster than before, enjoying a greatly improved memory, feeling totally stress-free (something I could never completely do before), and being more creative and imaginative than ever.

I truly hope you at least try the demo for yourself so you can understand some of the benefits I am experiencing. Let me know how you progress on my contact form or if you have any questions.

Don Weyant/Founder MeditationLifeSkills.com

Here’s some more information from the Founder of the Brain Evolution System Karl More:

The Meditation Hack That Saves You 70,000 Hours

“Exploring the brainwave hack that turns you into a Zen monk – in minutes.”

By Karl Moore

We’ve all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more.

Yet how many of us have experienced this for ourselves?

Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.

The problem is that reaching the states that bring about such powerful benefits takes time.

You need to invest hours in weekly practice. Months of training as you learn to slowly quieten the mind, suppress the itching, and slowly progress into deeper and deeper states of meditation.

But what if there was a ‘hack’ you could use to quickly achieve those deep, profound states – all within just minutes? Science has the answer.

Brainwaves: The Signatures of Your Mind

Let’s briefly look at the science. Your brain consists of 100 billion brain cells, and each of those cells talks to each other using little spikes of electricity. The overall pattern of this activity can be measured using an electroencephalography (EEG) machine.

This overall pattern is represented as a “frequency”, and that frequency can be thought of as a signature for your state of mind. We have different names for each frequency range: beta, delta, and alpha, for example.

Right now, you’re alert and conscious, and so you’re most likely operating in the beta range of 12-30 Hz. (Hertz, meaning cycles per second.) When you’re asleep at night, you’re in the delta range of 0-4Hz.

We also know the exact meditation ‘signature’ frequencies too. By observing Zen monks in practice, we can see that the more advanced the meditation, the deeper the brainwave frequencies, while you remain awake and conscious.

So: The more advanced the meditation, the deeper the brainwave frequencies, and the greater the benefits in your life.

The problem is that it can take years to train yourself to access those deeper states of meditation. You either find it too difficult to quieten your mind or find yourself dropping off to sleep. And that’s where brainwave entrainment comes into play.

100 Years of Brainwave Entrainment Research

Brainwave entrainment is an area of science that has been heavily researched over the past 100 years. And it provides the key to improving your meditation results, quicker than you ever thought possible.

Let’s consider how it works. Imagine striking a tuning fork, and holding another tuning fork next to it. What happens? The second tuning fork starts vibrating at the same frequency as the first.

The same thing happens with the brain. It plays “follow the leader.” If you expose it to a particular frequency, the brain follows and copies that frequency. This is a phenomenon in science known as brainwave entrainment.

Now, this is where it all gets really clever. Remember, we know the frequencies associated with super-deep meditation. And we know that the brain follows frequencies when exposed to them.

So, we create a form of stimulation that incorporates those frequencies and exposes them to the brain. Typically this is done through a simple audio file (such as an MP3), using isochronic tones or binaural beats to deliver the frequency.

By listening to this audio file, the brain quickly copies the frequency and takes you down into a deep state of meditation – effortlessly.

No struggling. No difficulty quietening your thoughts. Just speedy access to those deeper states of consciousness, on-demand.

By listening, you get the immediate benefit of enhanced relaxation, and the dissolution of stress, anxiety, and worry. Over time, the greater benefits become clear: sharper brain power, improved focus, decreased insomnia, enhanced creativity, dozens of huge health benefits, and more. And all because of a simple MP3!

Using the Ultimate Brain Hack

Brainwave entrainment isn’t a myth. It’s an area of science that can help dramatically improve your life. In fact, we estimate that it can save you 70,000 hours of meditative practice over the course of your lifetime.

So, do your research. Find a brainwave meditation program with a good reputation, and give it a month to see how it enhances your life. Or learn more about the science, and try to create your own.

For me, without a doubt, brainwave entrainment is perhaps the ultimate brain hack. It can save you 70,000 hours and improve your life in ways you’d never imagine.

And now you know more about it, maybe it’s time to try it out for yourself.

Bio: Karl Moore is a self-development entrepreneur. He is the director of the Brain Evolution System program, at www.brainev.com.

Fair Affiliate Disclosure: Please note that some of the links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link.

Please understand that I have experienced this company, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Don Weyant/Founder

by Don Weyant/Meditation Life Skills

My Zen12 Review: 1 Hour Of Easy Meditation In 12 Minutes?

Zen12 Review: Is this new brainwave program really the next-generation for meditation technology?

From Don Weyant/Founder of MeditationLifeSkills.com

I decided to find out. Join me for a wild ride…

It’s estimated that 200–500 million people meditate worldwide. In recent years, the meditation stats show that the practice has been gaining in popularity. Considering all the health benefits it offers, it’s no surprise that an increasing number of people use it.

In this Zen12 Review, we will look at the benefits which include enhanced brainpower, massive improvements in health, and an increase in happiness and energy levels. Yet with so many profound benefits, the real question is… Why aren’t more people doing it?

Why Meditation Can Be So Difficult

If you’re anything like me, you probably already know the answer: Meditation can be tough! The main problem is that most people just don’t have the time. For best results, meditation requires 45-60 minutes of daily practice. The results aren’t always immediately visible either. They typically build up over time.

But those aren’t the only hurdles to learning meditation. Quietening a busy mind and calming a restless body have also been listed as two of the biggest reasons people don’t give meditation a fair go.

However, there may be a solution in sight. Stay with me…

The Scientific Answer to Meditation Woes

I recently got hold of a program that claims to be the next generation in meditation. It’s called the Zen12 meditation program. How could that be true? What could you possibly add to the meditation experience?

Zen 12 is an audio meditation program that uses special “brainwave” sounds to take the hassle out of meditation.

They claim that listening to one of their Zen12 sessions is easy. There are no rules, no emptying of your mind, no special positions. You just hit play, and let the session do the rest of the work for you.

They say the special sounds will automatically relax your mind and body. And each session lasts just twelve minutes, so it won’t be a strain on your day. I wasn’t convinced. So I decided to try it out for myself.

Home Labs: My Zen12 Review Experiment

I signed up and decided to do my own Zen12 review of the program myself. I went for their full package, consisting of twelve full levels.

You listen to each level for a month, then move onto the next. Each level is also available in different “flavors”: guided meditation, relaxation music, sounds of nature, and so on. I opted for relaxation music. And, as per the instructions, I hit play on my phone, sat back on my sofa, and chilled out. Twelve minutes later, and I was coming round again. Wow! I felt refreshed. I was calm and relaxed, while also focused.

I felt like I was “on form”, perhaps even “in the Zone” if I were being cliché. I decided to credit my experience to the smoothie I had that morning and went about my daily business. My day was productive, joyful, and better than usual in so many ways.

A couple of days later while completing this Zen12 review, and after discrediting my smoothie theory, I decided to try the Zen12 session again. Same results. And then the next day: the same results again. It was astounding. I was finally discovering why everyone raved on about this meditation!

Brainwave Sounds Help Me “Cheat” at Meditation

It’s all down to our brainwaves, apparently. Normal meditation requires you to access deeper mental states, which can take years of meditative practice to reach. Zen12 uses special ‘brainwave’ sounds that take you there quicker.

That means you basically get to “cheat” at meditation, and enjoy all of the results, quicker than ever before.

So, by just playing a simple MP3 and chilling out for 12 minutes, I was able to instantly enjoy the immediate benefits of an hour’s meditation.

Every day I used Zen12, I felt more productive and positive overall. I felt fresher, happier, more focused, more creative, more energetic than usual. And I’m told that there are dozens of cumulative brainpower and health benefits too.

There was no battling with a busy mind or constant fidgeting. I just “zenned” out, and got on with it. There was no issue with time either. It just takes 12 minutes, and you don’t even have to do it each day.

Following in the Footsteps of Gandhi

This Zen12 Review has genuinely changed my attitude toward meditation. It’s at the cutting-edge of a new wave of science that is helping us make our lives easier, while still tapping into the natural resources of the human mind.

This is meditation as it should be. Meditation 3.0. Mediation for the modern age. Whatever you want to call it, this works — and even though you don’t have to use it every day, I think I just might.

And I’m reminded of Gandhi, who once said: “I’m so busy today, I may have to meditate for two hours, instead of one.” But forget an hour. How about … twelve minutes?