Guided Candle Meditation – Step By Step Guide

Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

Many beginners find it much easier to clear their mind when focusing on an object.

Candles can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

Meditating with a Candle

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

Transcendental Meditation – A Great Starting Point For You…

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home.

Transcendental is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time.

It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life.

Meditation works when you allow your mind to stop racing and thinking different thoughts.

Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self.

When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply.

Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world.

What Is Transcendental Meditation

 

 

This method of meditating is known as a natural method and is used across all age groups, cultures and religions.
Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies.

While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental methods by Maharishi Mahesh Yogi, about 50 years ago.

The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago.

This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do.

The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert. This state is a natural response, which is why it is so easy for people to achieve.

If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

Learn The Art Of Meditation and Control Your Thoughts

The Art Of MeditationNo doubt when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.

People from all walks of life use meditation today. Business executives, athletes, stockbrokers and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target and General Mills advocate the use of meditation to their employees.

Meditation can be used for several reasons. This includes improving your spirituality, decreasing your stress levels and increasing your power of concentration and focus.

The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you.

People who regularly practice meditation find that their self-discipline improves.

In addition, scientists are discovering that meditating can help improve your health by lowering your blood pressure and boosting your memory functions.

There are five basic components of meditation techniques:

Mindfulness

How many times in the day do you find your thoughts wandering? Probably dozens of times at least and this wandering process can be totally distracting.

Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. Many people like to focus on the sounds of a waterfall or birds chirping in the background. Or you could just concentrate on your own breathing by coming aware of each breath that you take.

Active Meditation

This is where you use physical activity to help sync your mind and body. To perform this type of meditation technique you can simply walk or take part in a yoga class.

Affirmations

This is one type of meditation technique that you may have heard of. It is done by repeating a phrase or quote over and over. Select a phrase that holds meaning to you and repeat several times during the day.

Insight Meditation

With this form of meditation technique, you simply focus on one thought or feeling. Choose a topic such as love or anger and then meditate on what this means to you.

Guided Meditation

These types of meditation techniques use some form of guidance. It could be a person in the same room with you or it can be done by listening to an mp3. During the process you actually let your thoughts run away with you. This can be a very enjoyable and liberating experience.

Simple Ways to Start Meditating At Home Today

How to do meditation at homeThe best thing about meditating at home, is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.

Use the following steps to set up your own routine for meditating at home and aim for at least once, if not twice, per day.

Select a Time That Works For You

You want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.

Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside by doing a walking meditation.

Find A Quiet Secluded Location

This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden.

Your Position While Meditating

You need to sit comfortably while meditating. While sitting cross legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.

It’s Best To Meditate Before Meals

If you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise your concentration levels will be disrupted.

Warm Up, Get The Blood Flowing

As with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate.

Smiling Will Help You Relax

Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen.

Your Eyes

During the meditation process you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don’t want to rush to open your eyes.

Instead, give yourself plenty of time to become aware of your surroundings. In the same way you don’t want to jump up and run for the phone! Allow your body to return to its conscious state again.

By following these simple steps, you can easily reap more benefits from your meditation sessions by learning how to do meditation at home. Remember, the more often you meditate, the easier the entire process will be for you.

Meditation Techniques For Stress: The Silent Killer…

Meditation Techniques For StressThere is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine.

One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long.

Stress often builds up because you just have too much to do or to think about.

Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all. Meditating will help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important.

A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively.

Learning how to let go of the past and not dwell on it, is another important side effect of meditation. As well as stress, meditation seems to be showing positive results when it comes to other health issues. People who are dealing with health problems such as anxiety, depression, fatigue, sleep issues and substance abuse have seen great results after meditating.

Your goal when meditating is to discover your inner peace.

Everyone has this, it is just extremely well hidden in some. There are different ways to find your inner peace such as using a physical form of meditation as in yoga or Tai Chi. Repeating a calming phrase is yet another method.

It is important to choose a way to meditate that will work for you. You may find that you need to experiment with various methods, before finding the one that works the best for you.

When it comes to dealing with stress you want to look at Mindfulness Meditation. This method helps you accept and deal with living in the present.

These circumstances are often the root cause of your stress, so this should prove to be an effect way to manage your stress.

Meditating in Today’s World, Does It Really Matter Any More?

Meditating in Today's WorldThe face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace.

The following ways are simple things that you can do to enjoy the benefits of meditation.

Enjoy sitting back and relaxing while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day.

Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others.

Use some type of external aid to assist you with meditating.

This could be a phone app to remind you when to meditate. Or you may prefer to use music or listen to motivational Mp3’s.

Meditate while walking or jogging. You can listen to motivational tapes or just repeat your favorite quote whilst outside walking. You may wish to focus on just one thing during your walks, such as what a person or thing means to you.

While yoga and Tai Chi have been around for a long time, these are activities that have seen an increase in popularity in recent years. Both are excellent ways for helping you meditate and deal with the stresses of life.

Listening to music is another great tool you can incorporate into your life. Binaural beats are extremely popular and effective when it comes to meditating.

Your doctor or health care provider may also have ideas for how you can incorporate meditation into your life. In fact, doctors are recommending meditation to their patients frequently these days. It is extremely cost effective as all it requires is your time to learn the different ways of meditating.

It is important to choose a meditation method that suits your body and your frame of mind.

If you are dealing with a health issue you may not have the ability to sit with your legs crossed for long periods. It may be easier and more soothing to sit in a chair and soak your feet. Also, be sure that your room temperature is comfortable and use a blanket if needed.

When you feel more and more at ease from meditating, you will find it much easier to meditate and reap the full benefits of these meditation techniques successfully.