Learning how to do meditation is a great way to relax your mind, body, and soul, which is why so many people do it each day.
How to do meditation for beginners. Of course, you can’t just jump right in and start meditating – you have to know what to do. In the paragraphs below, we are going to give you some easy to follow meditation mind hacks that you can do in the comfort of your own home.
The basic idea of meditation is simple. Every time your mind begins to shift its spotlight away from your breath and you get lost in thought, you simply bring your attention back to your breath. And then you repeat this again and again until your meditation timer sounds.
The point is that every time you bring your attention back to your breath, you work out your “attention muscle” if you want to call it that. Then, over time your focus, concentration, and attention span will improve.
The Transcendental Meditation Technique
The Transcendental Meditation technique or TM for short is easy to follow. People of all religions, cultures, and ages can do this. You can practice it for twenty minutes two times a day. Basically, with this method, you will be sitting in a comfortable spot with your eyes closed. This is the most effective method of self-development and currently, over five million people throughout the world are learning how to do meditation and using the TM technique.
How to do meditation to increase concentration – Mantra Meditation Technique
A mantra is a unique meditation method. With Mantra, the sound will play a major role in meditating. Spontaneously, a series of sound patterns will be players. The individual will be required to focus on those sounds. Learning how to do meditation this technique is said to improve the psychic awareness.
Chakra Meditation is a technique that is a bit more difficult than the others we have listed. This form of meditation can take you into deep levels of consciousness. It mostly deals with the realization of mind control.
How to do meditation for beginners – Walking Meditation
Have you ever heard of walking meditation? Instead of just sitting there, learning how to do meditation such as this, will require you to actually move around. In learning how to do meditation walking meditation, you need to find a place where no one else is and just walk. During this time, you need to focus on your own breathing as well as your movement. You should also connect with your surroundings.
Clear Mind Meditation
How to meditate wikihow.com – Clear mind meditation is similar to the basic type. The difference is the fact that you will be required to completely clear your mind. Basic meditation at least allows you to have thoughts passing through your mind. Clear mind meditation is a great way to empty our your mind and relieve stress.
How to do meditation at home – Binaural Meditation
Binaural meditation is a bit like using music to meditate, but it uses what is known as binaural beats. With the use of binaural beats, you will be able to put yourself in relaxation mode. Individuals who use binaural meditation are surprised with how powerful it is as it quickly transforms them into a calming state.
Those are 6 meditation mind hacks that you should use in learning how to do meditation.
There are many different meditation methods that you can turn to. If you have never meditated before, then it would be a good idea for you to start with the basic meditation rituals and even contact a meditation teacher in your local area.
Learning how to do meditation will help ease any stress you may have. You should try to meditate at least once a day for 10 – 20 minutes.