Meditation Techniques

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration.

Meditation is not a magic pill that, once swallowed, will come easily and effortlessly. It takes practice and it takes patience.

There are some common problems with mediation in the early stages.

It is hard to focus – In the beginning, you may have high expectations that some secret or special meditation techniques will magically transform your life and it will do so immediately. This is not the case. Meditation takes focus. When you find your mind constantly shifting gears and you are unable to sit quietly and focus on breathing, you need to regain control of that focus.

Sometimes picking a focal point in the center of the room or even a focal point that you have created will alleviate the problem of focus. Concentrating on your breathing will also help you gain control of your meditation experience.

Thinking too much – If you are thinking too much about trying not to think too much, you will sabotage yourself. Try not to focus too much on getting clear and quiet. If you find you are straining the muscles in your forehead, trying to clear your mind, then you are trying too hard. Start with a slow progression of deep breaths and by tensing and releasing various parts of your body and your muscles. When it comes to meditation, too much effort can strain your results.

Too many distractions – If you have not designated a quiet space for your mediation, chances are that you will not have a successful beginning. It is very important to have a set-aside room or space for your meditation practice. If you have chosen a place with too many distractions and too much traffic, you have set yourself up for failure. In addition, it is imperative to tell your family members that you have a schedule and you intend to stick to it.

Disregarding your commitment – In the beginning, when you are not quite seeing the immediate results you may have anticipated, it is easy to disregard your commitment. However, make it a point to stick to your commitment even if that means being accountable to a friend or family member. If you give up too soon, you will never reap the amazing benefits of mind, health, and body.

Difficulty with the breathing rhythm – Sometimes individuals may breathe in too deeply and out too rapidly. The point is not to hyperventilate yourself, but to find that rhythm that works for you. Long, slow, deep inhalations with long, slow exhalations will work better than short breaths in and short breaths out. Once you get the feel for the rhythm, you will have mediation down in no time flat.

Difficulty Meditating – Overcoming Stress With Meditation

Why Meditation Is Good for You

Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your “to-do” list.

Since we are so well aware of the needs of others, from our employers to our families, it is easy to overlook ourselves. Therefore, keep the notion that it is necessary to quiet your mind in the forefront of your mind. In this way, you will be able to go forth and do more.

Block aside a time and place for yourself that enables you to think of nothing, do nothing, and clear your mind. If you have to leave the house, then do so. Let everyone know that you are unreachable.

Sit quietly in your car if you have to, take some cleansing breaths, and think of absolutely nothing. You will see how even recharging for a few minutes during lunch each day will make a difference. Imagine then how productive the art and practice of meditation can be, in many ways.

Health Benefits

Studies are beginning to show through trials how meditation is having a positive impact on an individual’s health. It seems as though training your mind could have a direct impact on improving the health of your body.

A Healthy heart – Studies are beginning to show that meditation could possibly be one of many contributing ways to lower cholesterol and blood pressure. Of course, any way to lower cholesterol and blood pressure is a way to a healthier and happier heart.

Arthritis and other joint diseases – Meditation seems to have a direct impact on the ability to cope better with pain and stiffness associated with disorders involving chronic pain.

Fatigue and sleep disorders – Individuals who practice meditation may get a bonus that transcends further into every category of health. Without a good night’s sleep, fatigue sets the stage for disease and stress. Getting a good night’s sleep will aid in the fighting off and recovery of illness. Those who meditate may find it easier to fall asleep and stay asleep.

Warding off stress – It not only gives physical health benefits; meditation is also a wonderful way to ward off stress. Anyone who has ever practiced meditation may very well say that it has helped him or her in dealing with stress. Of course, meditation does not eliminate stress; however, it helps an individual cope better with it. This has a dual benefit – one of a healthy body and the other of a healthy mind.

These are just a few of the reasons why meditation is good for you.

Meditation and Stress Research: Yes, Stress Can Shorten Your Lifespan…

Learning to Relax With Meditation

Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like telling someone who is allergic to just stop being allergic.

Some of us are more nervous than others and it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way of being; we can change our focus and perception and truly learn how to relax.

For some of us, being relaxed is easy, and for others, it is a learned behavior. That is the beauty of relaxing – if you do not know how you can learn. It may take some trial and effort, but it certainly is a learnable characteristic. With time and practice you, too, can just relax.

Incorporate the Tools You Need to Learn to Relax

Once you have decided to incorporate relaxation into your life, the next step is to take action. A great way to learn how to relax is to practice meditation. There are several forms of meditation and any library can get you started.

Books, DVDs, and CDs are available for you to begin your learning journey.

If yoga is your choice of relaxation, then purchase the mat and DVD, or buy the DVD for your gaming system. Even go all out and buy yourself a yoga outfit.

One of the most important tools to gather, however, is the tool of time. Schedule your relaxation session and let everyone know that you are not to be disturbed. If your family wants a happy you, then they need to respect that space. If staying home and trying to relax proves to be fruitless, join a yoga or meditation class.

7 Tips To Get the Most Out of Your Daily Meditation Practice

Grab a Friend and Go

One of the most successful tips for learning to relax is applicable to any situation. When you grab a friend and incorporate them into the equation, you give yourself a partner to whom you must answer.

Having someone to answer to is a golden nugget. When you only have yourself to answer to, it is too easy to make excuses. A good friend, however, will not let you get away with that.

Pick a Time, Space, and a Place

It is very important to create a time, a space, and a place for your relaxation technique. Choose a designated spot, perhaps in your bedroom where you can close the rest of the world out.

Make a small corner of that room available for your yoga mat, something serene to look at on the wall, and maybe even some candles. This action will speak volumes to you, as it will allow you to commit to the art and act of relaxation.

Learning to relax is something that is very doable if you just put in a little time and effort.

Creating a Meditation Room

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen.

We all try to sabotage ourselves and talk ourselves out of things by making excuses as to why we should not do something. However, once you commit to making meditation part of your life, there will be no more excuses.

Pick a room in the house and declare that space to be your new meditation space. Speak with your family members if you have family living with you. Explain to them that by sacrificing this space once or twice a week, they are helping you to achieve the goal of calmness and peace.

If your family knows that you will benefit and that they will benefit from the transformation in you as well, they should be more than happy to accommodate you.

Creating a Meditation Space

If the option of having a room all to yourself does not work, do not let that deter you. Choose a space in a room that is designated for your meditation work. Your own bedroom would work wonders.

Creating Your Own Private Meditation Room In Your Home

Things You Will Need

Regardless of whether or not your space is an entire room or a small space in the corner of your bedroom, you can create the space you need for perfect meditation. For this, you will need:

* A space that is void of distraction
* A space that defines you
* A place where you can be comfortable
* A comfortable floor mat or cushion
* Amenities that are conducive to relaxation

Choose a space that has minimal distractions, preferably where no phone exists. Decorate your space so that it defines you in a positive light. If your favorite color is blue, then a blue yoga mat or comfy blue pillow will be great additions. If you love to travel for leisure, put up some pictures of favorite places that you have been to.

Make sure you are at your most comfortable in your space. A thick, cushy floor cushion and a fluffy pillow behind your back are ideal ways to start your meditation practice. If your floor mat is not comfortable, you will not be either.

If you wish to meditate to some serene music, buy and download an Mp3 that wafts this type of music into the background just low enough to get the impact. Burn some incense or some candles, and you will be all set to go.

Once you have designed the space or room based on the theory of relaxation, you will notice how you run there to practice the art of meditation. It will be so inviting, you will not be able to wait.

How A Grain Of Sand Created The Feeling Of Intense Bliss…

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity.

Guided Meditation: Transform Your Life With A Blissful Experience HERE…

Some readers have succeeded in reaching this altered state of consciousness while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on…

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take a while to learn how to quiet your mind and open yourself to all the present moment has to offer you.

My meditation began while sitting on a beach. My hands were sandy. I rubbed my thumb and forefinger together feeling the grains of sand between them slipping away until only a single grain of sand remained.
I could feel the shape of the grain of sand distinctly as I rolled it back and forth between my thumb and forefinger.

The longer I rolled the grain of sand about the more defined my awareness of the grain of sand became. The more detailed my experience of the grain of sand became the larger it appeared to be.

While I could clearly feel the tiny grain of sand trapped between my thumb and finger roll about across the grooves and ridges of my fingerprints the grain of sand appeared to be growing larger and larger as I contemplated it.

The grain of sand continued to grow, encompassing the beach and then the world. Before long the grain of sand had grown to an infinite size and it now encompassed all of creation; yet I still held the tiny grain of sand between my thumb and forefinger, rolling it about across the grooves and ridges of my fingerprints.

The tiny grain of sand was intimately connected to every part of creation and all of creation existed within it, even as it existed within my grasp. I communed with the grain of sand, aware of its infinite connectedness to everything else; through the medium of the grain of sand, I became aware of my own infinite connectedness with all of creation.

The sand spoke to me of eternity. It told me tales about creation and the infinite nature of our existence in creation. From the grain of sand, I learned that every tiniest part of creation is a living being experiencing creation and sharing in the process whereby creation makes everything manifest.

My meditation with a grain of sand always produced a feeling of intense bliss. It was an eternal meditation that transcended the time and place where it began to continue throughout all of creation. From time to time I would return to this meditation, engrossed by the wisdom and experience of a single tiny grain of sand.

Have you ever wanted to quiet frustrating or distracting thoughts? Adding mantras to your yoga and meditation practices are a powerful way to slow the chatter of your mind and find some stillness. This will help you to focus, clear your head, and even manifest something you desire!

What Is A Mantra? A Mantra is a sound or a word that is being repeated frequently in your mind or out loud that results in silencing the constant noise and chatter of your thoughts. The word Mantra in Sanskrit means, ‘man’ pertaining to the mind and the ‘Tra’, or instruments, which makes mantra a “mind’s instrument.” The sound of ‘Tra’ also means ‘free’. Therefore, a mantra is a tool that helps in freeing the mind from negative states.

Are you struggling with the fact that you really don’t know how to reconnect spiritually?

Is your lack of being connected spiritually making your life difficult, maybe even miserable?

Does it seem like you’ve tried everything in your power to get back in touch with your spiritual roots, and yet, despite your best intentions, you’re struggling to find a renewed inner peace?

I would like to offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to use mantras to help you get back to your spiritual peace.

It’s time to get moving toward developing success and inner peace!

You’ve probably heard the word mantra before. But what you might not know is that this is a spiritual practice and it is as ancient as it is profound.

We’re going to explore what mantras are, the different ways they can be used, and best of all — how you can put them to work in your own life for incredible healing, empowerment, and transformation.

From ancient times through present times, spiritual mantras have been something of a fascination for those who are vaguely familiar with the term, while for others it is a way of life through mediation that is both peaceful and beneficial, mentally and physically.

The Basics Of Spiritual Mantras For Success

For a lot of people, Mantras are of great help. If you discover a mantra that you can actually connect with, then you can benefit from chanting it over and over again.

Well, saying mantras don’t just automatically connect people with divinity, but it also helps in establishing a connection with their subconscious as well. Verbal repetition of these mantras can increase your spiritual vibration of your soul.

And chanting mantras can help you in staying focused and centered on whatever mission or goal you are trying to achieve and pursue. The plan of using mantras invokes a specific quality of light, peace, or joy. If you know the real inner essence of mantras, you will be able to make your meditation more soulful and powerful.

In other belief systems, mantras are energy-based sounds. The metaphysical tradition of the Indians explains that bodies are composed of combined five elements and one of them is sound. Studies of sound symbolism generally suggest that all vocal sounds have their meaning whether you are aware of them or not. And that there is a certainty that there are numerous layers of symbolism that are associated with any sound.

Thus, even if you don’t understand mantras, they are definitely not meaningless; no vocal expression is without meaning. Any person’s subconscious mind can actually find solutions through meditation as well as mantras recitation. Mantras, when repeated frequently and constantly while meditating, loudly and through mental and silent chanting, will change consciousness.

VIDEO: The Power of Spiritual Mantras and Positive Thinking

It was the tipping point in Ram’s life to immerse himself in the mantra of “mind, body, and spirit.” Practicing yoga and relying on the forces of positive thinking, Ram’s experience teaches us that anchoring ourselves in positive motion will allow the world will rise up to meet us.

How Can A Mantra Affect The Mind?

Mantras are like seeds. Seeds have the ability and potential to become a grown tree. Similarly, any sound vibration contains all the potential possibilities of creation.

There are mantras that are in a seed form, which is called Bija mantras. And there are also others that are expressed like the Gayatri mantras. Mantras are usually secret, which kept as a secret will alert the subconscious mind. Additionally, the mantras work in a level of consciousness.

A mantra is a tool of power and a tool for power. These words and sounds are formidable and they are definitely ancient, yet they work. In the most literal form, mantra means “to free the mind”. They are tools being used by the mind in order to be free from all the unpredictability of the mind.

Learn Spiritual Mantras For Success – How To Become More Spiritual HERE…

Figuring Out What You Truly Want To Change In All Areas Of Your Life

Everyone wants to live a life according to their dreams and wants; everyone wants to have a happy ever after ending. There will be such a time that you will feel that you are going in the wrong direction and that your life’s journey is not where it should be.

These times can be the coldest part of your life and you will suddenly feel that you need changes. But how can you change your life in an instant? Well, it is impossible especially if you don’t know where to start the changes.

As a person, you should know what you want to change in the different aspects of your life. Knowing this will definitely lead you to real and absolute happiness.

What Do You Want To Change In Your Life?

Most people have more than one aspect of life that they would want to change. They want to improve self-esteem, want to fix a relationship, lose weight, improve their financial situation, and change other areas of their lives.

Wanting to change is normal, it is definitely not unusual, but making a change is another story. But why do people can’t quite actively work in changing and improving their lives? People can’t change because, they don’t exactly know how and if they already know-how, they will find that trying to change is hard.

There are some people who actually know how they can change their lives but they considered change as too difficult to achieve. Thus, some people don’t want to try or they try but will eventually quit. The key to making a change in your life, once you learn what areas you want to change and know what to do to make this change, is to have a firm commitment and dedication to making changes.

However, the commitment is usually the hard part because if you are not entirely committed to change, you are likely to stop and quit every time you have some obstacles.

Before changing your life, you must know what you really want. It’s the best pursuit of happiness.

If you don’t know your ultimate dreams, how will you able to change your life? Well, it would seem impossible to pursue. Remember, everything you do in your life is a choice, and everything you don’t do in your life is also a choice.

Using Mantras to Achieve Maximum Benefit

It is easy to incorporate the mantra to maximize your dedication to change. It is easy to say a word over and over again like a chant, but all mantras need devotion and feeling behind them in order to work just like planning to change something in your life.

Using Mantras For Abundance In Love – The Supremacy Of Words. According to the Ancient Vedic Texts, everything is actually made up of sounds.

Discover Mantra Meditation Techniques For Deep Relaxation HERE…

In fact, people know that vibration or sound is the most absolute form of power or energy. It affects people deeply on a physical or emotional level. Think about how these words affect each individual. It does not matter whether it is heated words from an argument or soft words from a song or poem, words actually have power.

Power to make a person cry or inflict hurt, the power to give someone goosebumps or terrify people, the power to inflame people to take drastic actions and the power to make someone love and feel loved. There are words that when said in an angry state can take some new power and can change again if it is uttered by a person you love. Words are said to alter your body’s physical make up and to nourish the spirits.

Channeling Energy And Power With The Use Of Mantras

Mantras are vibrations or sounds created from the sacred Sanskrit syllables and they help to capture and channel spiritual energy. Some mantras are being chanted and some are being sung, however, any mantra has its purpose and is actually made up of words that basically fulfill their purposes of bringing balance to the bodies and minds as well as promoting a sense of powerful well being to anyone speaking the mantra.

One way of attracting a life partner is by using Tibetan mantras. There are also other kinds of mantra and different languages, but the uniqueness of the Tibetan mantra is the fact that they were written and created in Sanskrit.

These powerful ‘seed’ sounds open, balancing the chakras and bringing tranquility and peace not just to that person uttering, as well as to other humans and animals hearing them.

Before you begin a mantra disciple, it is essential that you establish your own intention. With these mantras, being as powerful as they are can help you attract your partner or soul mate. However, because you shouldn’t just attract anyone, you should be clear regarding the characteristics your partner should have.

Aham Prema ( Ah Hahm Pray Mah)

This mantra is being used by women and men. It means “I am Divine Love”. In case you really want to find and look for true love, you should be ‘love’.

Sat Patim Delhi Parameshwara (Sat Pah-Teem Day-Hee Pah-Rah-Mesh-Wah-Rah)

This one is mainly for women; this will help them attract the ‘spiritual man’.

These are just some of the common mantras used to attract a partner, there are actually many more. Once you selected a suitable mantra, you can proceed to do “mantra discipline”. You can start seeing results in two weeks; you should chant your mantra for a minimum of 40 days and 40 nights to achieve maximum benefit. You should chant your mantra at least 10 minutes early morning and 10 minutes at night.

While chanting, you should retain your focus on your intention and remain active and present mentally. Chanting a mantra is not just chanting alone but it also considered as meditation. Thus, if ever you will find and notice that your mind is not focused, lead your focus to present and without judgment. The mantras on changing energy, together with focused attention, are the key to the love you actually deserve.

It is easy to say these words over and over, however, all mantras need devotion and feeling. You should pour your real intentions into these mantras and then imbue them with the feeling they deserve during your chanting. There are also rituals that will enhance the power of the mantras. Wash your hands before each and every chanting, this symbolizes your sincerity and purity. Imagine that it is a starting point of washing away the different factors that hinder your mind to find a partner.

Using Mantras For Abundance In Finances

Mantra chanting is also being associated with attracting abundance in terms of finances. Most people are having a hard time parting with their money, but they usually want and need financial freedom. If you are an entrepreneur, you should be willing enough to invest in your business as well as in yourself, both in professional and personal development.

It’s not wrong to want money. If you have the right attitude towards money as well as the different access it can bring, you will attract money. This access will elevate your business and take it to another level. And if an investment is required, you will be open to take and receive essential information and then apply them accordingly. You just have to remember that you don’t actually need money in order to attract more money.

No one can deny that all people need money to maintain their livelihood and survive. Money is definitely not a root of evil; it is the love for money that makes it that way. Look at the money you have as a means of creating access, through this, parting with your money will be more purposeful and logical for you.

No one can deny that money can open up new doors and creates transformations, at the end of each day, money is the key to financial freedom and it provides incredible leverage. You just have to develop the appropriate mindset, which will help you have the financial freedom you deserve.

Start With The Thought Process For Financial Success

It is critical to have the perfect frame of mind and thinking, and there is actually a distinction from the strategies of making money with a business and in having money generally. There is no secret in it, but there is actually a particular frame of mind that you should have in terms of understanding the essence of how you feel and think about your money and how you actually earn it.

Being wealthy and rich are completely different things. Thinking and feeling from some wealthy standpoint as well as taking action are ways for you to start. Additionally, having mantras in place is the best way to make and create transformations in life.

Mantra 1: “I am holding myself accountable in my own financial success.”

It depends on you how you make necessary changes to be in the right position of attracting and creating wealth. Hold yourself accountable and take action in order to improve those that need improvements.

Mantra 2: “I will gain knowledge from wealthy people and make money.”

Be mindful as to where or whom you are taking financial pieces of advice. If that person is not in the right position financially, then you don’t have to bear his fruit. Always consider your source. Wealthy people only take advice from those wealthier than they are.

Mantra 3: “I won’t compete, I will create”

Unplug from that matrix, you will begin to find opportunities around you and you will discover that they are limitless. There is more for you to discover outdoor, you don’t need to compete, all you have to do is to create.

Getting in the Right Mindset is the Key to Success

It will get you unstuck and will help you grow every day. In battling for your future, you need to have strategies that will help you get the perfect mindset for success. Whatever your plans and goals in life are, you need to know that success is fought in your mind.

If you believe doubts and hindrances if you are focusing only on your failings, success will be impossible for you to achieve. It is time for you to take some action, take charge, and do it the right way to take the steps to achieve your goals.

Set your mind and stay focus on the right path ahead! Just like in mantras, you need to set your mind and focus on your words to achieve the maximum benefits.

Getting Your Mind Set Clear

Knowing yourself is the hardest part of all. It is easier to offer opinions to others about the different things, but if it is about you it will be a bit murky. It depends upon your self-esteem; you can undervalue yourself or be so full of yourself without seeing the reality. Knowing who you really are, what motivates you, what your passion is,
then you can start helping other people as well.

Set Goals For Success

Setting your goals is the best way to become a successful person. If you established your ultimate goals in life, and be equipped with courage, confidence, and determination your path will be clear. Similarly, before chanting your mantras, be sure to stay focus and know your goals for chanting these mantras. Be clear of what you want and what you want to achieve.

Check Your Personality and Attitude

You’re a human, this is a fact. You have those feelings that can change frequently. To have the right mindset, you can’t afford living with your feelings. More often than not, feelings are unreliable and can also lead you away and astray disabling you from fulfilling your goals and complain about lots of things. Just like mantras, you won’t discover its real essence and benefits if you don’t possess the right attitude towards these words.

Assumptions Might Lead You to Failure

The brain is amazing in lots of ways, how it can process information and how it delivers your impressions and thoughts. Sometimes, however, your brain can also fail you. Challenge your assumptions, and replace them with pieces of evidence.

Take action! Take action! Take action!

Action is a powerful motivation that will help you keep going. It is better that you start on something and then adjust things as you go about rather keep on planning, taking notes, but never taking them into action. Take action, it will make you feel great about yourself. Don’t worry about mistakes that you might incur, pick yourself, readjust, and try again. Always aim forward.

There are actually lots of ways that you can do to improve and develop yourself, and one of those is by using mantras. Chanting words and meaning it can make something into reality.

The Difference Between Positive And Negative Mindset In Mantras

Thinking positively about mantras have been a common subject of people in books, reports, and speeches. Thinking negatively about mantras also has its own place in the research field. Positive or negative thinking can actually be combined, and it will give you some essential and healthy opinions about mantras and how they work.

Similarly, it works the same in life. With positive and negative thinking, you will be able to develop a healthy relationship and self-esteem. Through both positive and negative mindset, you will be able to look for possible problems and then learn to appreciate all the things you have.

The Difference Between Positive & Negative Thoughts:

People have thousands of thoughts every day, and these thoughts and their nature will make up someone’s outlook in life. This is the same case in mantras if a person has negative thoughts about them; chances are that person won’t benefit from these mantras. But is a person has positive thoughts about these mantras, odd are this person will be immensely benefited. It all depends upon the person’s thoughts and beliefs. Both negative and positive are essential to the mind, but it is vital to use them properly.

Application: As a person, you should learn the right way of using both negative and positive thinking. In mantra, you should know what positive and negative mantras are; this will help you apply these mantras to your daily living. Both positive and negative thoughts can strengthen your self-esteem, through everyday affirmations in order to help yourself realize your skills as well as your personal drawbacks.

Creating positive thoughts produce holistic benefits to your body, just like overcoming the limiting beliefs bring good health. In spite of challenges in life, it motivates and encourages people to face all of them head-on. In mantras, if you react positively about them and repeat these ideas over and over again, you will begin to believe that it is true, even if it is not based on reality or facts. This is also how negative thinking eats self-esteem.

One of the excellent ways of transforming negative thoughts is to use mantras or some short affirmations, which uses only positive words to defy unfounded negative thoughts.

Step 1

Identify your life’s situations where you would want to change your negative thinking habit.

Step 2

Write some negative statements that you usually repeat inside your head like, confronting your own negative self-statement is a great way of changing the negativity.

Step 3

Use encouraging languages and then focus on your strengths rather than your perceived weaknesses in order to turn negative thoughts into positive thoughts.

Step 4

Choose one to two meaningful positive statements and make it short to make it your mantra. You should prevent using words such as must, will, should, or might when you are making your mantra. A mantra that is positive and succinct is much easier for you to remember and may even have a higher impact.

Step 5

Repeat this mantra every time you consider yourself in some stressful situations or if you find yourself saying negative self-talk.

The Power Of Chanting Mantras

Chanting is a rhythmic vocalization of sounds or words, which is often in 1 or 2 tones. It is a common practice in spiritual traditions, and it is found in most human cultures.

Although chanting practice varies, the chant is often found throughout Western and Eastern faiths including Islam, Catholicism, Hinduism, and Buddhism. In general, chanting is accepted as a good way of raising energy or psychic power and altering consciousness. Chanting is being used by some people in preparation for ceremonies as well as other types of momentous occasions.

To have the absolute benefits of chanting, a person’s mind must be focused and cleared. To keep a mind in present, chanting will help someone develop mindfulness. When chanting, mantras are often being used. A mantra is a word or phrase that is used to aid concentration especially in meditation and is also believed to have the power of expanding one’s awareness as well as increasing the connection with the divine of spirituality.

As a person chants mantras during meditation, the focus of meditation is merging with sound vibrations of the chant and become connected with the energy. With this, the person will be able to connect with anyone who is also chanting the same mantra or those people who have chanted the same mantra. In this way, that person can connect and merge with them on a spiritual level.

To most people, one of the most amazing benefits of chanting and meditation is the awareness of the interconnectedness between the mental, physical, emotional, and spiritual levels it brings. As awareness grows, it will lead to a deeper understanding of the subtle areas and facets of existence.

The Secrets Of Deep Meditation For Spiritual and Personal Growth

Chanting has created enormous resurgences, its health providing properties are known and accepted around the world. And in religions, chanting is popularly known. It has been a religious and cultural choice of people. And it has long been used as a way of healing, worship, a method of clearing energy centers of people, as prayers to the Spiritual Divine, and the incantation that brings around needed remedy. Its basic principle is to invoke a word or sound accompanied with intention, to provide the maximum beneficial result to the one making the chant.

By starting your chanting, you will become aware of the energy blocks inside yourself. The use of mantras in conjunction with a tone, and repeated aloud will steadily assist you in becoming more aware. And with continued practice, your voice will deepen and you will feel tingling sensations throughout your body. This is attained when the energy centers or chakras are clear and those resonant sounds will create a vibration of peace within.

The Basics Of Chanting – Choosing A Mantra

 You can utter the words or make a tune and sing your chant. You can also say it to yourself silently.

 Every day, morning and evening, chant this mantra for 108 times. Do this chanting for forty consecutive days. And if you miss one day, start from the beginning.

After thirty days, you can see positive results. Though you won’t be able to see riches at hand, you will create and attract abundance in all the aspects of life.

Is Chanting A Form Of Meditation? How A Mantra Meditation Fits In

Mantra meditation is a powerful technique for doing meditation. It is a meditation that commonly used sound in order to open the mind and the heart. This mediation is a method of Devotion, a sacred practice and deeply spiritual to people who are practicing it. However, you don’t have to be a religious person to be able to experience the gift of Mantra meditation.

Mantra Meditation For Focus and Energy

Mantra meditation will push your mind to concentrate and focus completely on vibrations and sounds, thus clearing your thoughts, distractions, and emotions which in turn divert your energies. You learn to preserve and focus your emotional and mental energies, enabling you to create a direction and then focus on your actions. You become aware of the simple facts of life, which leads to the transformation of your attitude towards a non-competitive and uncomplicated life.

This will create a balance in being active physically and capable of external actions as well as maintaining a good condition of calmness internally and perpetual clarity.

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Mantras can be anything you choose; they don’t have to be a Sanskrit Mantras. They just have to be sounds of meaning to you, which you should repeat over and over again until they become one with your consciousness and clears your mind from your existence regular state.

These will elevate you in somewhat altered awareness with your own soul and the deeper levels of it, achieving universal consciousness. One of the most famous mantras that are being used is ‘I am’ in inhalation and ‘at peace’ in exhalation.

Here’s a powerful list of mantras to boost your meditation practice:

If you’d like, set up a dedicated time of day to practice mantra with an altar. Place items on your altar associated with the life you desire. Consider areas of change and areas that are already working. Move your fingers across a mala necklace or use your fingers to track the number of times you chant your chosen mantra.

These powerful sounds can be practiced just about anywhere. How about on a walk or a bike ride? What about in the shower or in the car? Or chant while you move through asana. It truly does not matter where or when you practice mantra, the question to ask is: What is the intention behind the chant? The act of repetition is meditative in itself. And if none of these are doing the trick, make up your own mantra to create the life you desire!

1. “Aham Prema” (ah-hem-pree-mah)

This mantra translates to “I am Divine Love,” a simple mantra to chant 108 times. “Aham Prema” helps us connect to the divine love we all have within. Affirming that we are pure love creates a purifying and calming effect on our mind, body, and soul. This mantra is a wonderful way to start your day or to calm yourself down in any stressful situation.

2. “Aum Gum Shreem Maha Lakshmiyei Namaha” (ohm-guum-shreem-mah-ha-lok-shmee-yay-na-mah-ha)

Ganesh is known as the remover of all obstacles. This mantra is asking Lord Ganesh for help in removing obstacles around finding your life purpose. Reciting it for a full meditation also increases the flow of abundance.

“Aum” or “OM” is pure force – the sound of the Universe. “Gum” is the removal of obstacles, “Shreem” is the sound of abundance, “Maha” is the increase of energy, “Lakshmiyei” represents life purpose, and “Namaha” represents completion and praise. Use this mantra regularly to help align your path with your purpose and to bring greater abundance and prosperity into your life.

3. “Om Mani Padme Hum” (ohm-mah-nee-pahd-may-hum)

“Om Mani Padme Hum” is a commonly used mantra. It is fairly simple to recite, and very effective. This mantra connects with the blessings of Chenrezig, the embodiment of compassion. When we picture ourselves as the embodiment of compassion, we become more relaxed and we gradually reduce the fixation of our personal and physical being.

This energy allows us to become better able to expand our love and kindness towards our self and others. The practice of compassion creates greater fulfillment in our lives and helps bring ourselves closer to enlightenment.

Other Mantra Examples That Are Being Used During Mantra Meditations

So Ham: A powerful and beautiful mantra, which honors both light and shadow, integrated the opposites: life & death, inhalation & exhalation, the yin, and yang.

OM: It is a sound of the universe, the vibration of the entire living things

Sat Nam: Means truth

Om Namah Shivaya: phoenix rising, transformation, and creation of change

Tat Tuan Asmi: I am what I am

Aham Brahmasmi: I am a creative force

Om Namo Bhagavate Vasudevaya: join with divine will: I surrender to the Almighty

Shanti, Shanti, Shanti: Peace, peace, peace

Preparing For Your Mantra Meditation

It is of utmost importance that you prepare yourself just before practicing mantra meditation. Get yourself in an appropriate mindset and create a spiritual atmosphere. This will help you in practicing your mantra meditation.

 Let enthusiasm and spirituality fill you

 Shower, dress in loose, white, clean clothing

 Pull your long hair back and brush your teeth. Remember, a clean and comfortable body will promote a free mind.

 Sit in a sacred space, which is ideal for spiritual practice

 Make your own simple altar, and use some inspirational picture, light some candles or incense in order to keep the atmosphere meditative

 Surrender your own egos. This spiritual practice is all about purifying oneself as well as letting go from preconceived thinking and opening oneself to the unconditional and boundless love of Divine Grace

 Sit comfortably, which will allow your spine erect and straight

 Offer your prayer from within the heart

Advantages and Disadvantages of Mantra Meditations

Mantra meditation, though proven effective in one’s mind, still has its disadvantage. But it all depends upon the person doing the spiritual practice. This spiritual practice, being popular and commonly used by a lot of people, is sometimes being abused in terms of use. Here are some of the most common and notable advantages and disadvantages of mantra and mantra meditation.

Good And Bad Advantages of Mantras and Mantra Meditation

Mantra is a great way to achieve tranquility and calmness of the mind as well as life-long serenity. It has long been practiced by a lot of people especially Hindu monks from India in order to look for inner peace through revitalizing and relaxing. And in today’s generation, there are lots of contemporary mediation professionals and practitioners where people can learn techniques in order to tackle various life problems. It can promote health, happiness, and creativity. In addition to that, it can remove fatigue and stress.

These are also some of the major advantages of Mantras:

 It relieves depression and anxiety

 It encourages your inner peace, nurtures health, and entire well being

 Amplifies your ability to focus and concentrate

 Increases the energy levels

 Awakens the spirituality

Disadvantages of Mantras and Mantra Meditation

Mantras and Mantra meditation can also lead to minor side effects in the body especially if the use of it was abused and the person practicing it doesn’t know the right way of doing it, the right process and the right purpose. The practice of mantra meditation was abused by some people. They want instant and immediate results.

The mind should be brought in control and under slow degrees and people shouldn’t try reaching higher states without essential and proper training. This is the reason why some people experience side effects. If you will adopt the wrong attitude towards mantra meditation, then you will most likely experience some side effects and the disadvantages it can bring.

The Most Common Disadvantages Of Mantras And Mantra Meditation:

 Some mantra meditation practitioners complained about the difficulty of remembering names and solving simple arithmetic after prolonged mantra meditation.

 If abused, it can lead to incredible hallucinations

 Some effects include insomnia, facial tics, spacing out, and psychotic breakdowns.

Some people say that there is no negativity from meditation. It is about you going within, toward the reality. People are the ones creating negative side effects and problems by escaping from the world and escaping the meditation.

Conclusion

In conclusion, Mantra is a great spiritual practice that people can benefit from. It is bound to offer you calmness, peace, and tranquility. They are special phrases and words that you can use to increase psychic intuition and achieve intense focusing, as long as you do it right, as long as you don’t abuse it, you will be immensely benefited.

People can use mantras to attract positivity in life and take away life’s negativity. You can use it to attract almost anything such as money, health, love, and many more. Mantras actually have definitive essence both in spiritual and materialistic levels.

This practice has a lot to offer, it can provide many benefits. It can actually lift a believer towards a higher self. These elements of sounds are accurate and permanent entities. They have everlasting significance.

It is of utmost important the practitioners should have a complete and absolute faith from mantras. It is basically through faith and aided with a strong will, that one can achieve goals.

A calm mind and sound body are the most essential elements in chanting mantras. Once your mind and body are clear from worries and achieved stability both in body and mind, you will gain the maximum benefit that mantras have to offer. You should possess a specific and definite goal in view as well as strong and solid will power in order for you to obtain your objective and direct your will to achieve your goals.

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Over the years, people have been using mantras and mantra meditation. And it will continue to grow and be popular and will be passed down from generation to generation.

Keep your faith alive and learn the importance of mantras in your life.

The ultimate goal of mantras and mantra meditation is to realize the Divine nature and one’s supreme self.

Listen, attune, and continue the qualities that are emerging within yourself as you practice mantra.

Keep moving forward and keep aiming for the best with your mantras!

Using Meditation To Boost Concentration

Considered just a few short decades ago “hippie” nonsense, the benefits of meditation are today well established and highly sought after. Performed religiously (both literally and metaphorically) for centuries in the Far East, it has been attributed to an elevated sense of spirit and mind and enhanced overall wellbeing.

This meditation technique for concentration is designed for people who are having trouble keeping their focus during meditation, or for those who wish to have a higher rate of concentration during meditation.

There are many times in your life you will have to concentrate on something or many things at one time. The best way to concentrate on anything is to use meditation techniques for concentration.

When you are meditating to help your concentration there are a few steps you should follow to make sure you get the most out the meditation techniques for concentration.

So can meditation boost concentration? Definitely.

In fact, its utility shouldn’t be reserved for the elderly who need that major boost in concentration and memory, but from as young as teens, since the benefits of discipline and curricular performance bide well.

If you’re considering trying meditation for the first time in your life, with the intention of sharpening your concentration levels, here’s how you can go about it:

Understand What You’re Trying To Achieve

You’re not going to magically become psychic by performing meditation, but rather learn to empty your mind of clutter and achieve inner calm and heightened awareness. You can meditate anywhere doing anything as you become proficient; but to begin with, peaceful surroundings can help.

By quiet, we do no mean away from civilization, as effective meditation transcends minor distractions. In fact, it can be done quite effectively in your back yard; the sound of birds or dogs barking should not break your meditative session.

On the contrary, meditation makes you even more aware of distractions but equips you with the ability to quickly let go of wavering thoughts.

Once you find the perfect place you can sit and meditate in peace at you will want to find something to sit on such as a pillow. Then you will want to sit with your legs crossed or in a chair in a natural seating position. Some people sit with their legs on top of each other while they are crossed or you can simply just cross your legs, whichever is more comfortable for you.

Get Comfortable

Do not attempt meditation in tight-fitting clothes that restrict free-breathing, or leave you wanting to pop out of them. Clothing should be loose, and you should feel utterly comfortable in what you choose to wear. Cold or extreme heat can also break your meditative focus, so also account for the weather if doing it outside.

Decide How Long You Want To Meditate Before Starting

Since you are likely new to meditating, 5 minutes per day should be sufficient. As you progress, you will be able to go longer, up to 20 minutes per session, and up to twice daily. It is also important to try to remain as consistent as possible; do it every day, at the same time.

Make it a ritual and you are likely to progress. Setting a gentle alarm to tell you when time is up is also advised, and constantly checking your watch makes no sense and defeats the exercise in concentration.

If you do not want to sit and meditate you can try walking meditation. This is where you will meditate while you are walking, focusing on each step you take.

Next, if you choose to sit you will want to sit with your hands in your lap.

If you choose to do the walking meditation you will want to stand with your hands naturally by your side.

The most important part of meditating regardless if you are walking or sitting is to relax.

If you can not relax you will not be able to mediate, so make sure you are relaxed because this is the most important part of meditating. You will want to breathe naturally but deeper than you normally do. To start breathing deeply you will want to first breath in then out very slowly. You will continue to do this until you are taking very deep breaths and exhaling very slowly for each breath.

Close Your Eyes

Experienced meditation practitioners may even have a session with eyes open; however, this can be very distracting to someone new as a visual stimulus may easily overload your mind. By closing your eyes, you eliminate the majority of distractions, and this allows you to concentrate better on the recommended breathing meditation.

Incorporate Mindfulness Meditation

It is not necessary to always meditate in a “closed” environment. Rather, meditation for short periods of time, such as when under extreme stress, can help alleviate the frustration you feel and can help refocus your mind.

The hardest part of meditating is to think of nothing.

You have to sit and just breathe or stand and walk with only breathing. Do not think. Concentrate on your breathing.

When you are ready you can stop meditating whenever you feel like it.

You can sit there as long as you want but when you feel you are ready you can simply just stop meditating.

Mediating this way is teaching you to concentrate on one thing and one thing only and that is your breathing. This will help you when you need to concentrate on one thing at work. You will have the ability to simply take deep breaths and get the job done.

Today, there are a lot of things that help in keeping us entertained. On the internet alone, there is a multitude of websites that do such that like video sharing sites, gaming sites and other websites that cater to our interests.

While there is nothing wrong with entertaining ourselves, a problem arises with our constant need for distractions. Because of that, it becomes difficult for us to focus on one thing.

We do not need to take extreme measures to help us focus. There are practices which can do the job for us. It includes the practice of meditation.

People take up meditation for different purposes and improving concentration is one of them. There are several methods by which meditation does its job.

One is through breathing exercises. Even an exercise that is as simple as being aware of the times we inhale and exhale can do wonders for our ability to concentrate.

While it may sound easy, it can be quite difficult especially if one has to deal with distractions such as outside noise.

Another method is by reciting a mantra. A mantra is a phrase or a sound that is recited repeatedly. For Catholics, praying the rosary is a form of a mantra.

The repetition becomes the center of the meditation to which the person’s attention becomes focused.

There are other more methods by which meditation can help improve concentration. However, the two mentioned above are the most basic and could help beginners start out with the practice.

Conclusion

In addition to improving your concentration, the major effect it has on relieving stress and decreasing levels of cortisol also improves your memory and makes your brain more efficient. Levels of positive neurotransmitters improve, and symptoms of depression (if any) are reduced. Your body will thank you, for improved sleep as a bonus!