Category Archives: Meditation Techniques

How To Do Meditation – 6 Meditation Mind Hacks

how to do meditationLearning how to do meditation is a great way to relax your mind, body, and soul, which is why so many people do it each day.

How to do meditation for beginners. Of course, you can’t just jump right in and start meditating – you have to know what to do. In the paragraphs below, we are going to give you some easy to follow meditation mind hacks that you can do in the comfort of your own home.

The basic idea of meditation is simple. Every time your mind begins to shift its spotlight away from your breath and you get lost in thought, you simply bring your attention back to your breath. And then you repeat this again and again until your meditation timer sounds.

The point is that every time you bring your attention back to your breath, you work out your “attention muscle” if you want to call it that. Then, over time your focus, concentration, and attention span will improve.

The Transcendental Meditation Technique

The Transcendental Meditation technique or TM for short is easy to follow. People of all religions, cultures, and ages can do this. You can practice it for twenty minutes two times a day. Basically, with this method, you will be sitting in a comfortable spot with your eyes closed. This is the most effective method of self-development and currently, over five million people throughout the world are learning how to do meditation and using the TM technique.

How to do meditation to increase concentration – Mantra Meditation Technique

A mantra is a unique meditation method. With Mantra, the sound will play a major role in meditating. Spontaneously, a series of sound patterns will be players. The individual will be required to focus on those sounds. Learning how to do meditation this technique is said to improve the psychic awareness.

Chakra Meditation

Chakra Meditation is a technique that is a bit more difficult than the others we have listed. This form of meditation can take you into deep levels of consciousness. It mostly deals with the realization of mind control.

How to do meditation for beginners – Walking Meditation

Have you ever heard of walking meditation? Instead of just sitting there, learning how to do meditation such as this, will require you to actually move around. In learning how to do meditation walking meditation, you need to find a place where no one else is and just walk. During this time, you need to focus on your own breathing as well as your movement. You should also connect with your surroundings.

Clear Mind Meditation

How to meditate – Clear mind meditation is similar to the basic type. The difference is the fact that you will be required to completely clear your mind. Basic meditation at least allows you to have thoughts passing through your mind. Clear mind meditation is a great way to empty our your mind and relieve stress.

How to do meditation at home – Binaural Meditation

Binaural meditation is a bit like using music to meditate, but it uses what is known as binaural beats. With the use of binaural beats, you will be able to put yourself in relaxation mode. Individuals who use binaural meditation are surprised with how powerful it is as it quickly transforms them into a calming state.

Those are 6 meditation mind hacks that you should use in learning how to do meditation.

There are many different meditation methods that you can turn to. If you have never meditated before, then it would be a good idea for you to start with the basic meditation rituals and even contact a meditation teacher in your local area.

Learning how to do meditation will help ease any stress you may have. You should try to meditate at least once a day for 10 – 20 minutes.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

Meditative State or Hypnosis? The Top 7 Things I’ve Learned…

Put your headphones on and listen to the guided hypnosis session podcast above for a deep meditation experience. Download & Subscribe!

Meditative StateShould You Use Hypnosis or Meditation? What’s the Difference?

Is a meditative state and hypnosis just different terms for the same phenomena? Hypnosis and a deep meditation experience both produce impressive results when applied properly and consistently. A meditative state of mind has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.

While they may appear similar, hypnosis and a meditative state differ in several important ways. One isn’t a good substitute for the other, but both can be powerful tools.

Understand the differences between hypnosis and a meditative state:

1. You’re hypnotized several times each day. Each time you’re more involved with your thoughts than you are with the outside world, you’re hypnotized. This is not the same as deep meditation experiencesYou’ve experienced this while watching a movie or reading a book. Have you ever driven in the car, only to wonder where the time went after arriving at your destination? You were hypnotized.

It has been suggested that people are technically hypnotized after watching only 7 seconds of television!

2. What is deep meditation in relation to the mind being hypnotized? A Meditative state attempts to be devoid of thought. In most types of meditation and meditative state of mind, the objective is to concentrate on an object, such as the breath, and create a mental state with minimal thought activity.

3. Hypnosis is dissociative. In a highly hypnotized state, the subject is unaware of his immediate surroundings. It’s akin to being in a dream that’s directed by himself or another person.

Meditation is the opposite. The goal of a meditative state is a complete presence.

4. Both techniques can be useful tools for managing stress or anxiety. Both can be equally effective for dealing with mental distress:

Deep meditation experiences can help by revealing the reality that stress and anxiety are self-induced.

Hypnosis often uses visualization techniques to experience new ways of reacting to the same stimuli in the future.

5. Hypnosis could be viewed as experiencing something with your senses that’s not really there. When you close your eyes and imagine something, you’re hypnotized. When you relive a conversation in your head, you’re hypnotized. How much time do you think you spend hypnotized each day?

6. Hypnosis is more outcome oriented. Hypnosis is often undertaken to solve a challenge or to enhance performance. Hypnosis is used to get over a trauma, increase self-esteem, lose weight, or quit smoking. It’s directed at a specific outcome. Meditation isn’t normally applied in this way.

7. Hypnosis is aimed at the subconscious. It’s believed that hypnosis works around the conscious mind and influences the subconscious. It’s easier to address the subconscious while the conscious mind is otherwise occupied.

Hypnosis is considered an altered state. Your perception of reality is flawed because your mind is in another place. On the other hand, deep meditation experiences seek to eliminate everything except the truth. All opinions, beliefs, and preconceptions are dropped. Nothing remains but mental stillness.

What is deep meditation used for in everyday life?

In spite of these basic differences, there are actually many kinds of meditative states, some of which could be considered similar to hypnosis.

If you’re interested in learning more about either, both techniques can be learned on your own. There are many books, audio programs and video programs available. As with anything else, a great teacher can be helpful.

You already spend a portion of your day in a hypnotic state. Put it to work! Take control of the trances you enter each day.

Consider adding meditation and hypnosis to your self-improvement activities. A meditative state and hypnosis are simple but require practice. There’s no better time than the present to get started.

What are some of the best strategies you have learned to meditate more effectively? I’d love to hear all about them in the comments below!

Thanks for sharing this article, and helping others. Don Weyant

Anxiety Meditation Techniques – Guided Meditation Mp3

anxiety meditation techniquesUsing Anxiety Meditation Techniques To Help You To Reduce Stress

Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone.

The world is seemingly becoming faster, more demanding and more pressurized. In this article, I write about how anxiety meditation techniques and guided meditations can help you to relax and become a happier person.

Stress affects people in different ways both mentally and physically.

I personally feel very tired and lethargic during these periods and start to worry about things, like a future event. This can easily lead me into a period of depression, which in the past I have found it very difficult to come out of.

Some people that suffer from panic attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.

Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe anxiety meditation techniques to be an excellent form of stress relief or stress management.

Meditation helps us to control our emotions, to think in a more relaxed and positive way and certainly helps us to think more clearly.

Researchers identify brain areas linked to meditation and anxiety reduction.

In recent years there has been a steady stream of research showing the power of meditation to reduce anxiety. … anxiety meditation techniques strengthen a person’s cognitive ability to regulate emotions.

The Bottom Line. A naturally hypervigilant brain is not well-suited to modern life and can easily turn into an anxious mind. If you want to overcome anxiety without medication, anxiety meditation techniques in the form of a guided meditation is a proven way to reduce anxiety and stress and improve your overall well-being.

Web Resource: 17 ways to use meditation for anxiety relief right now! Ram Dass 2018

Positive effects of meditation Using Anxiety Meditation Techniques:

Reduces your heart rate

Relaxes your breathing and can even make it slower

It can lower blood pressure

Can increase your self-esteem by making you think in a more positive way

Helps you to think in a more logical and clear way

Helps you to reduce stress

Types of meditation you can use for anxiety meditation techniques:

Walking meditation

Mandala meditation

Yoga meditation

Sitting meditation

Prayer meditation

Visualisation meditation

I personally prefer the sitting meditation. I try to make time around three or four times a day when I will sit down to meditate. Originally I had a lack of belief about what I was doing and about if it would work.

I found it difficult at this stage to get myself into the zone. With practice and realizing that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.

A lot of the people in my circle of friends think that I am a bit mad. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. I actually believe that some of them should try it themselves but they always laugh at the suggestion.

Can Yoga help as an anxiety meditation technique?

Available reviews and scientific studies of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other anxiety meditation techniques, such as relaxation, exercise, or even socializing with friends.

Anxiety meditation techniques and guided meditations are something you can do on a daily basis and it works. Give it a go with a strong belief in the technique of your choosing. I would suggest you download the guided meditation above, put it on your phone or other devices, listen daily or every other day for one month and I am sure it will benefit you too.

A Quick 10-Minute Mommy Meditation Method

10-Minute Meditation for Moms to Reduce Stress

The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, we no longer find the time to take care of ourselves.

This guided meditation is designed to help mothers regain some peace of mind and reconnect with our selves. Try to practice this short meditation to cultivate patience and relieve any motherly stresses.

Quick 10-Minute Mommy Meditation MethodUse this quick meditation method to find yourself some inner peace no matter how much time you have during the day.

You can use this simple meditation method whether you’ve got 30 minutes while the baby catches a few winks. Or just five minutes while waiting for your daughter to hop off the school bus. Here’s a great, effective and simple relaxation method that any busy mom can do.

Hey Busy Mom! Try This “Beginner’s Guided Floating Visualization Meditation” With A Free Mp3 Download Below! Oh Yea, You Deserve This, Enjoy!

5-Minute Breathing Focus Meditation Method

Instead of letting your mind skip from worry to worry, let your mind get in sync with your breathing. You can do this anywhere, whether you’re sitting on the subway or waiting at the doctor’s office. It counteracts the stress and negative effects of the fight-or-flight response, Just watch your breath in and out through your nose. Notice the rise and fall of your stomach for five to ten minutes.

Start with a five-minute session and increase up to ten minutes when you’re ready. The optimum meditation time is twenty minutes twice a day. Set a timer or download a meditation timer to your phone or Mp3 player.

10-Minute Meditation Method

Meditation doesn’t have to be a scary concept. Take a quick “Zen 10,” or meditation session, to calm anxiety and an overactive mind. You can try this Loving-Kindness Meditation For Moms when things get rough during a high-stress day.

Next time you feel the onset of a mommy meltdown, take these steps, and you will feel the benefits inside and out. “Sit up tall at the edge of a chair, and situate your feet hip-width apart. Place your hands on your thighs, palms facing down, and close your eyes.

Inhale and exhale deeply while mentally repeating the mantra ‘Breathing in, I calm my body. Breathing out, I smile.’ Do this for as long as you need or you feel the sensation of relief settle into your mind and body.

Allow yourself to smile if it feels natural. After about six minutes or so, let go of the mantras and just simply observe your breath until you bring yourself back to reality several minutes later. Use a timer if needed to guide you and allow yourself to really relax into this simple meditation method process.

Guided Candle Meditation – Step By Step Guide

Candle MeditationA Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation.

A candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

Many beginners find it much easier to clear their mind when focusing on an object like in a candle meditation.

Warnings For A Candle Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

Dim the lights. Before you begin meditating, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

How To Perform A Candle Meditation

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

Transcendental Meditation – A Great Starting Point For You…

This method of meditation refers to an actual method that you can easily practice in the comfort of your own home.

Transcendental is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

Transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time. It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life.

Meditation works when you allow your mind to stop racing and thinking different thoughts.

Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self.

When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply.

Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world.

What Is Transcendental Meditation

This method of meditating is known as a natural method and is used across all age groups, cultures and religions.
Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies.

While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental methods by Maharishi Mahesh Yogi, about 50 years ago.

The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago.

This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do.

The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert. This state is a natural response, which is why it is so easy for people to achieve.

If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

Learn The Art Of Meditation and Control Your Thoughts

The Art Of MeditationNo doubt when you first hear the word ‘meditation’ a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.

Learning the art of meditation is a skill that anyone can learn. Meditation techniques don’t have to be complicated or difficult to understand. Just a few basic principles can get you started on a much more fulfilling life with less stress, more focus and the ability to create the life you want to live.

People from all walks of life use meditation today. Business executives, athletes, stockbrokers and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target and General Mills advocate the use of meditation to their employees.

Meditation can be used for several reasons. Understanding and learning the art of meditation includes improving your spirituality, decreasing your stress levels and increasing your power of concentration and focus.

The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you.

People who regularly practice meditation find that their self-discipline improves.

In addition, scientists are discovering that meditating can help improve your health by lowering your blood pressure and boosting your memory functions.

There are five basic components of learning the art of meditation:


How many times in the day do you find your thoughts wandering? Probably dozens of times at least and this wandering process can be totally distracting.

Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. Many people like to focus on the sounds of a waterfall or birds chirping in the background. Or you could just concentrate on your own breathing by coming aware of each breath that you take.

Active Meditation

This is where you use physical activity to help sync your mind and body. To perform this type of meditation technique you can simply walk or take part in a yoga class.


This is one type of meditation technique in the art of meditation that you may have heard of. It is done by repeating a phrase or quote over and over. Select a phrase that holds meaning to you and repeat several times during the day.

Insight Meditation

With this form of meditation technique, you simply focus on one thought or feeling. Choose a topic such as love or anger and then meditate on what this means to you.

Guided Meditation

These types of meditation techniques use some form of guidance. It could be a person in the same room with you or it can be done by listening to an mp3. During the process you actually let your thoughts run away with you. This can be a very enjoyable and liberating experience.

If you have never meditated before, why not give it a try? Learning the art of meditation might seem awkward at first, but if you stick to it, you will find yourself enjoying it more and more.

The art of meditation only requires for us to try to concentrate and enquire in every moment of our experience.

There is nothing that we cannot use in order to meditate.  We do not need anything special; the only requirement is just ourselves and a lively and investigative mind.

The art of meditation has just a few requirements, the ability to concentrate on the moment to moment of our daily experience in our lives. We don’t need anything special: we just need ourselves and the desire for a better life. Give yourself permission to have a better life, learn any form of meditation and enjoy the process and adventure of personal empowerment.

Simple Ways to Start Meditating At Home Today

How to do meditation at homeThe best thing about meditating at home is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.

Use the following steps to set up your own routine for meditating at home and aim for at least once, if not twice, per day.

Select a Time That Works For You

When meditating at home you want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.

Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside by doing a walking meditation.

Find A Quiet Secluded Location

This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden.

Your Position While Meditating

You need to sit comfortably while meditating. While sitting cross-legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits.

It’s Best To Meditate Before Meals

If you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise, your concentration levels will be disrupted.

Warm Up, Get The Blood Flowing

As with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate.

Smiling Will Help You Relax

Just the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen.

Your Eyes

During the meditation process, you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don’t want to rush to open your eyes.

Instead, give yourself plenty of time to become aware of your surroundings. In the same way, you don’t want to jump up and run for the phone! Allow your body to return to its conscious state again.

By following these simple steps, you can easily reap more benefits from your meditation sessions by learning how to do meditation at home. Remember, the more often you meditate, the easier the entire process will be for you.

Meditation Techniques For Stress: The Silent Killer…

Meditation Techniques For Stress Meditation techniques are very effective for managing stress. There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

If you are dealing with stress in any way, it could be to your benefit to start incorporating some meditation techniques into your daily routine.

One of the main benefits of using different meditation techniques is that it can help calm your feelings. It can help both your physical health and your mental well being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long.

Stress often builds up because you just have too much to do or to think about.

Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all. Simple meditation techniques can help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important.

A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively.

Learning how to let go of the past and not dwell on it, is another important side effect of meditation. As well as stress, meditation seems to be showing positive results when it comes to other health issues. People who are dealing with health problems such as anxiety, depression, fatigue, sleep issues and substance abuse have seen great results after meditating.

Your goal when meditating is to discover your inner peace.

Everyone has this, it is just extremely well hidden in some. There are different ways to find your inner peace such as using a physical form of meditation as in yoga or Tai Chi. Repeating a calming phrase is yet another meditation techniques method.

It is important to choose a way to meditate that will work for you. You may find that you need to experiment with various meditation techniques, before finding the one that works the best for you.

When it comes to dealing with stress you want to look at Mindfulness Meditation. This method helps you accept and deal with living in the present.

These circumstances are often the root cause of your stress, so these Meditation Techniques should prove to be an effective way to manage your stress.

Meditating in Today’s World, Does It Really Matter Any More?

MeditatingThe idea of meditating has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace.

The following ways are simple things that you can do to enjoy the benefits of meditation.

Enjoy sitting back and meditating while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day.

Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others.

Use some type of external aid to assist you with meditation.

This could be a phone app to remind you when to meditate. Or you may prefer to use music or listen to motivational Mp3’s.

Meditating while walking or jogging. You can listen to motivational tapes or just repeat your favorite quote whilst outside walking. You may wish to focus on just one thing during your walks, such as what a person or thing means to you.

While yoga and Tai Chi have been around for a long time, these are activities that have seen an increase in popularity in recent years. Both are excellent ways for helping you while meditating and deal with the stresses of life.

Listening to music is another great tool you can incorporate into your life. Binaural beats are extremely popular and effective when it comes to meditation.

Your doctor or health care provider may also have ideas for how you can incorporate meditating into your life. In fact, doctors are recommending meditation to their patients frequently these days. It is extremely cost effective as all it requires is your time to learn the different ways of meditating.

It is important to choose a meditation method that suits your body and your frame of mind.

If you are dealing with a health issue you may not have the ability to sit with your legs crossed for long periods. It may be easier and more soothing to sit in a chair and soak your feet. Also, be sure that your room temperature is comfortable and use a blanket if needed.

When you feel more and more at ease from meditating, you will find it much easier to meditate and reap the full benefits of these meditation techniques successfully.