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Stress and Anxiety

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Live In The Present Moment: The #1 Secret To Be Stress-Free

Live In The Present Moment

Live In The Present Moment: The One Secret to be Stress-Free

Today, I want to tell you how to live in the present moment, the one secret to being stress-free. Let us start by looking at what stress is and the impact it has on our bodies.

Stress and Your Health

According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse to increase.

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In short bursts, stress can be a good thing. Short bursts of stress are called acute stress. When you slam on your brakes, have an approaching deadline, or find yourself in a dangerous situation you experience acute stress. The reason that acute stress can be a good thing is that it can save your life in dangerous situations or motivate you to get a task finished on time.

Long-term stress, also called chronic stress, can be very bad for you, though. Financial problems, chronic anxiety, or abusive relationships can cause chronic stress. This type of stress is very bad for you and can result in a number of health problems over time.

Some health problems associated with chronic stress include:

● High blood pressure
● Heart disease
● Diabetes
● Obesity
● Depression or anxiety

The 1 Secret To Be Stress-Free: Live In The Present Moment

Now that you know the dangers of stress, you may be thinking of ways to alleviate any chronic or unneeded stress from your life. In short, the 1 secret to be stress-free is to live in the present moment.

When you live in the present moment, you let go of both the past and future to instead live your life with your body, feelings, and immediate situation joined as one. The benefit of living in the present is that you focus on what you can control and let go of things that are out of control. You might be thinking, “Who doesn’t live in the present moment?” and brush off this advice. But the truth of the matter is that very few people intentionally live in the present.

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Let us try a short exercise in being present. I want you to close your eyes and think about everything that you have done today. Especially take note of all the times that you lived in either the past or the future. Common examples of living outside the present include worrying about tomorrow’s busy schedule, allowing past relationship mistakes to dictate resent relationships, or staying glued to your phone in social situations.

My guess is that a lot of your day was spent worrying about the past or the future and you weren’t able to effectively live in the present. If this sounds like you, then it is time to learn how to truly live in the present moment more. Of course, thinking about your future and reflecting on your past are both good things. In fact, thinking about your past and future helps you to grow and create a life you want. But it is important that you use the past and future to create a present that makes you happy and fulfilled.

Live In The Present Moment Mindset – Bringing Eastern Philosophy to the West

You may have been advised to spend more time to “live in the present moment,” but what does this really mean? Present moment thinking has been the concentration of eastern religions for thousands of years.

Religion And Philosophy

Some people are tempted to turn away immediately when Eastern philosophy is brought up just because they think it might threaten their core religious beliefs. There are no religious impositions though; to live in the present moment mindset is available to everyone in every moment no matter who you are. In fact, most religions, in one way or another, agree with the belief in living in the moment, not in the past or future.

Live In The Moment Meaning and Eastern Religions

There are many different divisions of religion in the East, just like the West. Many of them differ with certain beliefs and philosophies, but many agree on the importance to live in the present moment. In recent decades, the West has been picking up on these ancient philosophies and many people use these lessons to help cope with modern problems. It works and it proves that the human condition has always been the same.

The Present Moment Defined

To live in the present moment can be defined as your attention is solely on what you’re doing right now. It’s when you’re not thinking of “other things.” If you’re washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean. There are no other thoughts in your mind other than what it is you’re doing at the moment.

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While staying in the present moment may seem boring at times, you’ve probably already felt its true power without really knowing it. Have you ever been outside enjoying nature and a feeling of peace flooded over you? Have you ever stared up at the sky and stars and contemplated the meaning behind them? The past and future wash away, and the only thing that’s important at that moment is the “now.”

Staying in the Present Moment

The process of staying and the ability to live in the present moment may take some practice. If you try for any length of time to stay fully present, your mind will likely try to bring you out of it. This is because thoughts about the past and future are constantly creeping up.

This can be a source of frustration, but you must fight the urge to judge yourself since that negative emotion would defeat the purpose. Be aware that your mind will reach for the past and future, yet be ready to let go of those thoughts when they come up. The more you practice remaining present, the easier it’ll become.

Practicing Meditation To Live In The Present Moment

Meditation is an art that’s not only reserved for Eastern religions. It’s a method of bringing yourself into the present that’s available to you at all times.

Here are some tips to live in the present moment and to follow when beginning meditation:

* Choose a time of day when you can relax and be alone.
* Sit in a position that gives you good posture.
* Concentrate on your breathing.
* Take deep breaths in and out and focus only on your breath.
* Try to meditate for at least 30 minutes each day.
* Fight the urge to fall asleep.

You’ll find that you get better at meditation with practice. Don’t give up on yourself! Every session may not feel as good as the last, but it’s important to stick with it.

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Meditation will enable you to get to know your mind and body better. You’ll maintain awareness for when your mind is in an agitated state, and you’ll be able to place a better focus on fixing your problems and moving toward your goals. All in all, developing a present moment mindset can bring you more peace and fulfillment in your life. Isn’t that worth a little practice?

Start harnessing your energy to live in the present moment. Allow yourself to feel emotions as they come and focus on the tasks that are directly in front of you. As you do this, you will see much of your stress melt away, helping you to live a stress-free life.

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Physical Benefits Of Meditation: 5 Little-Known Benefits

Physical Benefits Of MeditationThe physical benefits of meditation that most of us know about are stress-relief and anxiety from daily living. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety.

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Because practicing meditation helps you to slow your breath, quiet your mind, and find peace, it can be beneficial physically, mentally, and emotionally. Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep.

The LiveandDare.com website has identified 76 scientifically-proven benefits of meditation. They include lowering instances of depression and reducing anxiety.

Those mental benefits may seem logically linked to a practice where you calm your mind. However, some physical benefits of meditation may surprise you, including the following 5 beneficial effects of meditation you just might not know about.

1 – Meditation Makes the Teen Years Livable

High school can be a very difficult time, not only for teenagers trying to get through it alive but for their parents as well. The teenage years can be difficult because the human body and mind are changing so rapidly. This can cause self-doubt, frustration, confusion, and sometimes a sense that the whole world is “out to get” the teenager.

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Research from the Harvard Medical School shows that relaxation practices like meditation and deep breathing improved students’ abilities to cope with hormonal mood swings, and the constant drama surrounding teen years.

2 – ‘Meditation’ Can Be Better Than ‘Medication’ for Chronic Pain

The Journal of Neuroscience reports on a study that shows you can save major money on prescription drug costs, while simultaneously relieving pain more effectively, with meditation. Pills often have bothersome and debilitating side-effects. This is not true with meditation, which proved more effective than pain medication for chronic pain relief in that study.

The Powerful Effects Of Meditation On The Brain

3 – Irritable Bowel Syndrome (IBS) Relief

IBS can be frustrating, inconvenient, painful, and embarrassing. The answer may just be to meditate on a regular basis. Research in one study shows an 8-week practice of mindfulness for stress-relief reduced IBS symptoms by an impressive 26.4%.

4 – Meditation Actually Boosts Your Immune System

Your immune system is the complex group of processes in your body that fights infection and disease. Stress and anxiety play havoc with your immune system, and this means you’re more likely to become sick or ill from any cause. Meditating regularly slows the production of stress hormones like cortisol which naturally damage your immune system.

5 – Improves Fertility Rates in Women

Researchers are still not sure why this happens. However, there is an undeniably correlated presence of notably higher fertility rates in women who meditate regularly, than in those who do not.

Although there is no universal scientific agreement on the physical benefits of meditation of relaxation and meditation, anyone who has used the simple and powerful techniques thinks the same thing. The benefits are real!

The real problem is that there is so much money to be made from anything that will make people feel better. We are so stressed in our high energy daily lives, that even taking a few moments to clear the head can have dramatic results.

The problem is that so-called spiritual leaders will turn as to their own end. For example, religious Christians will say that it is safe to enjoy the benefits of Christian meditation, but other forms could lead you straight into sin and damnation.

Meanwhile, proponents of transcendental meditation will claim that theirs is the best, and look with disapproval at anyone who does anything different than they do.

The important thing for you to remember is that the physical benefits of meditation do not depend on which type you use, but on how you do it.

Although different schools may stress one benefit of meditation or another one, the important thing is for you just to get started. Almost any form of meditation will work, and that is a fact.

In my experience, the best physical benefits of meditation are had from the most simple practices. If you are new to meditation and want to give it a try, try something simple at first. You do not need a teacher to reap the benefits of meditation.

The Quiet Mind – Why Is Meditation Universally Appealing?

A lot of people say that you do, but they are usually teachers or religious fanatics who will try to scare you with claims that if you are not properly trained, meditation can actually cause harm instead of good.

This is rubbish. No one was ever harmed by just simply concentrating on their breathing, and this is the core of almost any good meditation.

If you want to investigate the physical benefits of meditation for yourself, here is what you should do:

You should set aside 15 minutes every morning to just sit still and concentrate on your breath. That is it. There is no need to pray and invoke any particular deity, although feel free to if it makes you more comfortable.

I have tried many different forms and many different schools, and I can tell you that the full physical benefits of meditation can come simply from concentrating on the breath with the eyes closed.

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8 Surefire Ways To Beat Entrepreneurial Stress In Business

Entrepreneurial Stress In BusinessHow can entrepreneurial stress be overcome for a small business owner? Being a small business owner comes with its fair share of perks. You get to call the shots, make your own schedule, hire the right people and innovate. However, with all of this responsibility comes a fair share of stress and anxiety. Particularly if your business is still quite young.

While it makes complete sense that you would be consumed with running your venture, you run the risk of burnout from entrepreneurial stress if you don’t find a way to balance work and your personal life. Over time, this can lead to increased stress, which negatively impacts your mental and physical health.

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Finding ways to counteract entrepreneurial stress is a great way to start. This can include a meditation practice, a daily walk or run, journaling, setting firm boundaries for your work hours, and even learning to say no.

Overcome Entrepreneurial Stress and Rejuvenate Your Mind, Body, and Spirit

All small business owners face entrepreneurial stress, we’ve all been there. Things are tough at work, and they’re not going much better at home. You’re stressed, you can’t sleep, and your dog ran away from home. Sometimes, it just seems like there aren’t enough hours in the day.

It can be hard to stop the negative thought patterns that only serve to make you feel even worse. Entrepreneurial stress is a part of life, but there are times it can get completely out of hand. When life seems too hard to handle, it’s time to take back some control. Luckily, there are many ways to accomplish this.

Use these ideas to put mental entrepreneurial stress and physical burnout behind you:

1. Clean up your diet. When you’re feeling entrepreneurial stress, it can help to eat a healthier diet. Junk food creates more stress and loads for your body to deal with. Cutting back on your calories and providing quality nutrition to your body can make a positive difference.

2. Get more sleep. Working harder or longer isn’t a solution for your entrepreneurial stress. Sometimes, the best option is to call it a night a couple of hours earlier than normal and get some extra rest. Allow yourself to sleep in on the weekends if you need to. Take naps. Rest helps.

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3. Avoid caffeine. Caffeine is the last thing you need if you’re feeling frazzled. Caffeine stimulates your body and your mind. It can create more challenges than it solves.

4. Meditate. Meditation, listening to relaxing music, praying, or anything else that relaxes your mind can be beneficial. Avoid ruminating over the challenges in your life. Your brain doesn’t get an entrepreneurial stress break unless you create one.

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5. Give yourself a change of scenery. It’s easy to get stuck in a rut and experience entrepreneurial stress when the scenery never changes. Being in the same couple of places day after day can limit your perspective and close your mind to the many possibilities that are open to you. Take a weekend and go camping.

6. Spend time with people you genuinely like. This has been shown to be one of the best ways to recover from entrepreneurial stress. Spending time with someone that makes you smile and feel relaxed can be the best medicine.

7. Evaluate your life. Consider how you came to be in this situation. Do you need to make some changes at work, a different job, or a more satisfying relationship? Could it help you to speak to a professional? What needs to happen to prevent the same situation from happening again?

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8. Avoid starting anything new. You already have enough on your plate. Avoid adding even more! Get a handle on your current situation first. Taking on more responsibilities will be challenging during this time.

9. Laugh. Laughing will always make you feel better. Who’s your funniest friend? What’s the funniest movie you’ve ever seen? How can you make yourself laugh? A night of laughter will give you a mental reset from entrepreneurial stress and put you in a better position to handle the challenges in your life.

Taken too far, burnout can become a serious issue. There are many mental and physical health issues that are caused, or made worse, by stress. It will benefit you to make managing your physical and mental health a priority. When you’re feeling burned out, take it seriously. Do what you need to do to feel like yourself again. Address your mind, body, and spirit.

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These are all incredibly effective methods for reducing entrepreneurial stress and still managing the day-to-day. However, at some point, you will need to pry away from everything and take a vacation. Yes, you need a vacation.

If this sounds impossible based on your responsibilities and your budget, think again. Fortunately, you can reduce the cost of your travel significantly. When planning your next trip, consider the following tips to spare some dollars.

Engage Time and Money - Saving Strategies at Work

Engage Time and Money – Saving Strategies at Work

Let’s face it if you don’t feel like you can afford to take time off from your work, whether because of your finances or your schedule, you’ll never do it. That means finding the time and money-saving solutions before you even book accommodations for your getaway is a must.

One simple strategy comes in the form of a formal operating agreement. An operating agreement provides guidelines as to how your business will reach major financial or legal decisions. It essentially delineates the responsibilities and obligations of all parties involved.

As ZenBusiness explains, even if you already have a verbal agreement in place, formalizing this information ensures that nothing can go awry if anything pops up. The last thing you need is for questions to arise when you’re in the heat of the moment and over your head with entrepreneurial stress, you need to make critical decisions. Put everything in writing, and you won’t lose precious time or money when the rubber hits the road.

Discuss Your Trip with Your Companions

If you are traveling with someone else or a group, everyone needs to get on the same page before traveling. You don’t want to surprise anyone by taking them to a hostel when they were expecting a presidential suite.

Sit down with your travel companions and match your expectations with the available budget. You may not agree on everything, but a discussion will help you to determine what you can spend comfortably.

Find Affordable Hotels with Priceline

An undeniable advantage of using a booking service like Priceline is saving money. The platform is a great marketplace to shop for budget hotel stays, rental cars, and flights. It links consumers with businesses that have unutilized vacancies that would go to waste if not sold. Such companies often give discounts which can save customers significant amounts of money. Before booking, look online to see if you can find any additional discounts for Priceline.

Stock Up on Essentials Before You Leave

One way you can help cut down on the cost of your trip is to stock up on the essentials before you head out. Unfortunately, if you forget to pack something important (makeup, hygiene products, etc.) before you leave, you may find that you’ll pay top dollar for those same items in drug stores and airports, especially if you’re heading to an area that’s popular with tourists. So, plan ahead and purchase those products weeks before you’re ready to leave.

Search for Inexpensive Vacation Homes

This idea is fantastic when you are traveling with a group. Instead of booking different rooms for every person, a company like VRBO or Airbnb will find you a vacation home to share with your friends. The strategy may also apply if you are traveling to a remote region where hotel rooms are scarce.

If you book with a vacation rental site, you might be lucky to find a place that includes breakfast. It will save you money and the inconvenience of eating out too many times. If you find a place that provides free meals, grab it without hesitation.

Save Money on Meals

There are several strategies you can utilize to have quick meals without going out all the time. For example, you can prepare your food at your vacation residence if there is a kitchen. Travel with a few basic utensils and buy some ingredients at the local market, and you’ll enjoy fresh meals at any time.

Be sure to ask the locals to direct you to the nearest grocery stores. Find out if you can get discounts on groceries or look for eateries with the best offers around.

Travel Off-Season

Most people want to go on a vacation during the festive season. But have you considered how it would be to travel in the off-season? There will be no crowds, so you will enjoy sightseeing without competing with other tourists.

Additionally, fewer people mean less business, hence, better prices to help get relief with entrepreneurial stress. Hotels and airlines will lower their rates in a bid to entice the few available customers. You will also enjoy more affordable flights, accommodations, and entrance fees to various attractions.

Take Advantage of Free Attractions

Most cities have free tourist sites open to the public. It can be fun and economical, especially when you are in a group. Hiking trails, parks, pub crawls, and more will keep you entertained for little or no money. Wherever you are staying, ask the staff or host to recommend the best attractions in the area and give directions. They will provide you with helpful information that you may not even find online.

Traveling doesn’t have to be overly expensive if you think outside the box. There are many effective ways of cutting costs without too much compromise on convenience. By utilizing these tips, you’ll realize that a tight budget isn’t always a reason to postpone your trip and let go of that entrepreneurial stress so you can recharge effectively.

Being a business owner is both exhilarating and exhausting from entrepreneurial stress. To ensure your mental bandwidth isn’t overtaxed, it’s important to find calm throughout your day. This is where the Meditation Life Skills Podcast comes in. Through daily lessons, you can find the calm and peace you need to be a more effective business leader. Subscribe today!

Meditation Podcast - How To Meditate Effectively

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5 Easy Feng Shui Tips & Gemstone Ideas For A Feng Shui Home

Feng Shui Tips

Here are some Feng Shui Tips to get more out of your meditation time, but one thing is key: you need peaceful surroundings to quiet your mind. Many practitioners find that the precepts of feng shui can create a serene space. Try it yourself with these gemstone ideas for good feng shui in your home. You don’t have to literally believe in the spiritual discipline to benefit from a sense of balanced interiors.

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Feng shui tips and principles are about harmonizing five elements: wood, fire, earth, metal, and water. A variety of objects will satisfy the requirements, but using crystals can increase the positive vibes—and style. Each item belongs to a specific location, so account for the layout of your house before you place them. Or try feng shui on a smaller scale by focusing on just your meditation room.

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Feng Shui Tips With Wood

Colors: Greens, blues, purples

Qualities: Intuition, strength, and growth

Amethysts are a spectacular way to work this element into your surroundings. Purple is symbolic of royalty and abundance in feng shui, so this mineral can attract abundance (which never hurts) and protection. It’s also reputed to have a high spiritual vibration. You can find a geode or amethyst cluster to place in your wealth corner.

Feng Shui Tips With Fire

Colors: Shades of red

Qualities: Inspiration, courage, confidence

If rubies are out of your budget, tumbled carnelians can make a beautiful desktop rock garden. Look for triangular shapes that embody the fire element. When you’re meditating, the presence of a carnelian can improve energy, motivation, and strength of mind. Pro tip: placing a carnelian in your bedroom is said to boost fertility.

Feng Shui Tips With Earth

Colors: Browns, oranges, yellows

Qualities: Stability, self-care, grounding

Citrine is a crystal with a warm, amber glow that brings to mind the changing leaves of autumn. A citrine gemstone tree is a gorgeous way to invoke the earth and trees. Gemstone trees themselves have a strong tradition as feng shui cures. Citrine is one of the only crystals that can clear itself, and it bodes well for prosperity.

Feng Shui Tips With Metal

Colors: Blacks, grays

Qualities: Efficiency, precision, beauty

Hematite resembles metal, especially when polished. It is dark and cooling and can help you focus on overcoming difficulties. It can impart powers of concentration that are incredibly useful for meditation. A hematite obelisk is a strong statement in any room and can help absorb negative energy.

Feng Shui Tips With Water

Colors: White, transparent

Qualities: Wisdom, mindfulness, insight

Clear quartz is an ideal gemstone for good feng shui in your home because it goes with anything. You can add it to another gemstone if you want to activate or amplify it. Put a crystal in your refrigerator to help increase nourishment in your food. It’s also beautiful as a lighting accent or a prism pendant to hang in your window and refract light.

Fung ShuiFeng Shui Principles To Transform Your Home Into A Relaxed Feng Shui Haven

Your Feng Shui home should be a place you can escape to and shield yourself from life’s frustrations. To increase your tranquility, you can transform your home into a haven where you can retreat if you need to release stress or simply relax.

You don’t need the services of an interior decorator or Feng Shui designer to accomplish the atmosphere of relaxation and comfort you want for your home. Instead, you can easily turn your home into the haven you desire by doing some minor adjustments on your own.

Try these easy and effective Feng shui tips to convert your home from a simply livable space into your own personal retreat:

1. Enhance the beauty of your home with natural elements. Beautifying a space is a great way to make it warm, comforting, and inviting. And those feelings can effectively be achieved if you include natural elements as part of your home’s décor.

Here are some ways you can incorporate nature for an instant feel of relaxation:

• Get flowering plants for your bedroom balcony or back patio.
• Set up wind chimes in locations that catch the breezes during the day.
• Install a fish tank and fill it with aquatic life.

2. Install light dimming controls. Instead of spending money to convert a single room in your home to a center for relaxation, why not install light dimming controls in every room? With these controls, you can easily change the ambiance in any room of your home and instantly achieve comfort and relaxation!

3. Paint your private space a soothing color. Whether you like to retreat to your bedroom, bathroom, or living room, changing the paint color on the walls can instantly convert your private space into a haven. For a soothing effect, you could use shades of blue on the walls. You’ll instantly feel the calm energy when you walk into space.

4. Use aromatherapy. Aromatic scents can infuse a sense of calm in your mood.

Try these Feng shui tips for filling your home with pleasing, relaxing scents:

• Scented candles that you can buy in any grocery or department store
• Flowering plants that have natural aromas
• Aromatic herbs like lavender that could be placed in aromatherapy diffusers
• Incense burners

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5. Get a recliner. A reclining chair is beneficial in relaxing you and a great addition to any space! When you get home from a tough day at the office, spend some time relaxing in your recliner.

You’ll be surprised at how much help it can be, especially if you get one with:

• Massaging capabilities
• Comfortable headrests
• Cup holders so you can sip on your favorite beverage while relaxing
• Pockets to hold your favorite magazine as well as the television remote

These are only some of the easy Feng shui tips you can turn your home into a haven for relaxation. And the best part is that you can actually make these minor changes, adjustments, and additions on your own. There’s no need to get professional help from an outside source.

You alone know what you need to feel completely relaxed and comfortable with these Feng Shui Tips for your home. Let your home bring you a peaceful feeling every time you step into it!

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Meditation To Clear Your Mind: 8 Nondirective Meditation Tips

Meditation To Clear Your Mind

Have you considered clearing your mind as a meditation technique by itself? Does it feel like your mind is working overtime? No matter how hard you try, you can’t seem to keep it from blabbering. The constant noise is starting to get on your nerves and negatively affect your ability to sleep and work, among other significant everyday tasks. Wish you could turn that brain off and relax for a change? Here are some techniques to help clear your mind and soothe your soul.

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Nondirective meditation to clear your mind is not about emptying the mind. Instead, mind wandering is seen as an important resource. Nondirective meditation techniques are practiced with a relaxed focus of attention. The person who is meditating effortlessly focuses on his or her breathing or on a meditation sound, but beyond that, the mind is allowed to wander as it pleases.

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Most mindfulness techniques, including ancient traditions like Buddhist meditation, consider letting the mind wander to be a path to anxiety and depression. These techniques are thought to facilitate the mental processing of emotional experiences, thereby contributing to wellness and stress management.

Meditation To Clear Your Mind

If you feel constantly high-strung, starting or concluding your day with a calming meditation session can work wonders. Using meditation to clear your mind can promote emotional health in a number of unique ways—it reduces stress, controls anxiety, replaces negative emotions with positive ones, and even enhances self-awareness.

Inspiring Self-Acceptance And Self-Love Guided Meditation

The only thing you need to meditate on is a noiseless place where you can sit and relax for a while. Acknowledge your thoughts, begin to let them go, and then allow your mind to detach from the past and reconnect with the present.

Deep Breathing Benefits For Stress

Did you know that something as simple as the way you breathe can have an impact on your stress levels? The next time you’re feeling overwhelmed, try purposefully slowing down your breathing. Take a deep breath, hold it for a few seconds, and then slowly release. Rinse and repeat.

Quick In & Out Breathwork 3 Minute Meditation

This will let your brain know that it’s time to let loose and relax by using meditation to clear your mind. The symptoms of stress—increased heart rate, heavy breathing, high blood pressure, and more—will disappear like magic!

Shamanic Drumming Healing

If you’re a music enthusiast, you’ll love this age-old technique to help clear your mind. The concept of shamanism and, consequently, shamanic drumming, originates from Siberia but is most commonly associated with Native American tribes.

8D Audio – Shamanic Drumming + Didgeridoo + Fire

This is a powerful track with shamanic drums and psychedelic didgeridoo for ceremonies, dances, or meditation. The focus element of this music is the fire which stands for passion, life, creativity, and motivation. (80bpm – 120bpm) EarMonk Mystic Music

The steady beat of the shaman drum is said to take your consciousness to a world rife with invisible gods and spirits, who generously impart you with knowledge and advice. If the reason behind your buzzing mind is a lingering question, this is a great way to get it answered. A drumming meditation to clear your mind also comes with a myriad of health benefits. Music can help reduce stress, release emotional trauma, and promote well-being.

Nondirective Meditation

Take Charge Of Your Feelings Through Nondirective Meditation

If you’re troubled by strong feelings and memories, learning nondirective meditation to clear your mind may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with yourself. While meditation often involves focusing on a specific object or your breath, nondirective meditation encourages daydreaming. Take a look at the benefits of this practice and learn how to get started.

Benefits of Nondirective Meditation

1. Build self-awareness. Confront what’s going on in the back of your mind. Observing the nature of your thoughts will teach you about your values and aspirations. Knowing how you come across to others will make you more effective at promoting cooperation.

2. Accept yourself. Uncertainty creates anxiety. Facing your darkest feelings shows you that you can handle them. You can love yourself using meditation to clear your mind with all your strengths and weaknesses.

3. Stimulate creativity. As we grow older, career and family demands lessen our time for play. Indulging in fantasies can make you more innovative. Maybe you’ll discover a quicker method for cleaning your oven. Maybe you’ll start writing poetry or painting landscapes.

4. Understand others. Another advantage of flexible thinking is that it makes it easier to put yourself in another person’s shoes. You’ll be able to see important issues from multiple perspectives. Once you see why your child is afraid of thunder, you’ll know how to comfort them.

5. Initiate positive changes. Looking back into your past gives you a better picture of what your future could be like. Use your insights with meditation to clear your mind techniques to adopt new habits that bring you closer to your goals. Develop your communication skills or engage in regular physical exercise.

How to Practice Nondirective Meditation

1. Be prepared. A healthy mind depends on a healthy body. Nourishing food and quality sleep will help you meditate.

2. Get into position. Sit on a cushion or chair. Choose any position that’s comfortable for you.

3. Let go. Free up your mind. Give yourself permission to express any sentiment and explore any subject during your meditation to clear your mind process.

4. Form a resolution. Finish off your session by giving yourself an assignment. Call your sister or an old friend if you still need to talk about not having a date for your high school prom. Imagine how good you’ll feel when you put your bad memories to rest.

Where to Apply Nondirective Meditation

5. Strengthen your relationships. Some of our most intense emotions come up in our interactions with others. Nondirective meditation to clear your mind may help you adjust your thinking about an old boyfriend or a neighbor you find irritating.

6. Make your work more meaningful. Picture yourself in your dream job. The vision may inspire you to look for a new position or shake up your routine at your current job. Take on a challenging project at work or find a mentor in your field who can help you move beyond your comfort zone.

7. Stick to your diet. Both happiness and sadness can trigger overeating. When you gain control over your feelings, it’s easier to limit yourself to one slice of pie. You’ll be able to just eat when you’re hungry instead of being led off track by your feelings.

8. Enhance your spirituality. Most importantly, nondirective meditation to clear your mind provides an opportunity to examine your life and potential. You’ll clarify what’s sacred to you. As your faith deepens, you’ll become more resourceful in dealing with hardships and adversity.

Achieve greater serenity through nondirective meditation to clear your mind. Letting your thoughts follow their own course can help you uncover your true feelings and make peace with your past.

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Practical Meditation For Seniors To Improve Mood and Emotions

Meditation for SeniorsMeditation for seniors using mindfulness techniques may help elders to find peace within themselves and improved memory with daily practice meditating.

Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention.

Research indicates that mindfulness for the elderly is an encouraging intervention that is well worth introducing. It is suitable for high functioning clients.

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Here’s how you can help someone you love using meditation.

Have you ever heard someone talking about having a “senior moment”?

This usually refers to someone being forgetful or acting in some other way that is linked to impaired mental functioning. The term came to be no doubt because human beings equate a weaker mind with old age.

Science backs up this belief. As we age, especially as human beings progress past the age of 50, research shows us that our mental functioning begins to decline. However, this is far from an unavoidable situation.

Seniors that meditate and practice mindfulness can experience dramatic and positive improvements in their mental abilities.

Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors benefits can help those over 50 reclaim much of their mental functioning, especially if senior moments are popping up more frequently.

• Meditation stimulates the “smile and is happy” area of the brain. Your prefrontal cortex is the “feel good” region of your brain. As you age, you naturally activate this region less frequently, which is why seniors often experience depression and higher levels of stress and anxiety than they did when they were younger. Meditation practice leads to less stress and depression, as well as a greater sense of happiness.

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• Meditation improves mood and emotional control. A study out of Thailand supplemented walking therapy with meditation for seniors. Those who meditated showed more positive moods regularly than those who did not. A reduction in depression and improvement in functional fitness was also noted.

• Regular meditation improves memory. Meditation stimulates the hippocampus, as well as the frontal brain lobe. This means better short and long-term memory recall for seniors. The ability to store and access newly made memories is also enhanced.

• Meditation for seniors improves senior relationships. Because of the stress-relieving, mood-improving nature of mindfulness and other meditation practices, seniors enjoy better relationships with their caregivers, family members, and others in the senior community.

A study out of UCLA shows that an 8-week meditation program “… significantly decreased rates of self-reported loneliness.” Depression from a perceived state of loneliness is a significant concern for seniors, especially those over 70 and 80 years of age.

Benefits of tai chi for seniorsMeditation For Seniors: You’re Never Too Old To Learn Tai Chi

Seniors require exercise just as much as anyone else, but some activities can be tough on aging bodies. That’s where Tai Chi comes to the rescue. Tai Chi is an effective workout anyone can enjoy by mastering a few simple basics.

The literal translation of Tai Chi is supreme ultimate boxing. There are several theories about how Tai Chi got started, but it certainly has its origins in martial arts. It’s a low-impact workout that you can do alone or in groups with no special equipment. And you can do it anywhere!

There are several major styles of Tai Chi that all stress balance and harmony. Yang and Sun are good choices for beginners and they will give you a lot of room to learn and grow.

The Benefits of Meditation For Seniors And Tai Chi

1. Develop correct posture. Tai Chi teaches proper alignment so you’ll instantly look better and have better posture. It also relieves backaches and helps you to better digest your food.

2. Enjoy a whole body workout. Engaging your whole body burns more calories and massages your vital organs. Build strength and flexibility and slow down bone loss.

3. Enhance your coordination. All that swaying and shifting your weight will give you a greater sense of balance. Your daily activities will become easier and you’ll reduce your risk for accidental falls and injuries.

4. Brighten your mood. The dance-like steps in Tai Chi are a proven antidote for stress. Let your mind slow down and relax. Concentrating on coordinating your feet and hands will help you let go of your worries and live in the present moment.

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5. Talk with your doctor. Many studies show that Tai Chi can help manage conditions like arthritis, high blood pressure, and chronic pain. Ask your physician if it’s right for you.

The Basics of Tai Chi

1. Get into position. Lift your head and tuck your pelvis. Draw your shoulders down and back. As your chest opens, you automatically start breathing deeper.

2. Work on both sides. Repeat all movements on the left and right sides of your body. Most beginners will discover that they have a dominant side, but you can enhance your symmetry with practice.

3. Breathe from your abdomen. Inhale from your lower abdomen, drawing air upwards through your middle abdomen and chest. Exhale in reverse. Match your breath to your movement, but avoid holding your breath.

4. Warm-up and cool down. Warm-ups will put you in a more receptive frame of mind. Cooldowns relieve any discomfort that may build up in your muscles or joints.

5. Boost your energy. Traditional beliefs about Tai Chi credit it for getting your Qi, or life energy, flowing. Try massaging the pressure point in your palms after your warm-up and before your regular session.

6. Practice standing meditation. Some Tai Chi routines include a meditation that you can perform while standing up. Mastering Tai Chi will give you a meditation technique you can use anytime during the day to generate peace and contentment.

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7. Find an instructor. Tai Chi looks simple, but good form is required to reap all the benefits. Thanks to its growing popularity, you can now find qualified instructors all around the country. There are even programs designed especially for seniors where you can make new friends and progress at your own pace.

8. Study independently It’s easy to get started with meditation for seniors how to learn Tai Chi and there are many opportunities to go deeper. Visit your local library or ask your instructor to recommend books and DVDs on Tai Chi. Explore the underlying philosophy of it and other forms such as Chen and Wu.

Tai Chi is great for both your mental and physical well-being. These powerful exercises can help seniors stay in shape with little risk of injury.

Meditation for seniors and the elderly includes a decreased sense of loneliness, greater longevity, better health, less mental fog, a reduction in health care costs, and a slowing of the progression of Alzheimer’s disease.

Meditation sessions can last just 10 and 20 minutes, and several such sessions a week lead to a multitude of mental and physical advantages seniors would be wise to take advantage of.

For more information on meditation for seniors and how you can help those you love please visit “A Place For Mom“.