MeditationLifeSkills.com

Effective Techniques For Meditation

by

15 Ways to Create a Meditation-Friendly Space

Meditation SpaceMediation is one of the best ways to clear your mind. This will give you the mental energy that you need to focus on the day ahead. Because of this, it’s increasingly becoming an important daily activity for millions of people.

While you’ll be able to meditate anywhere, it can help to have your own space. This can be filled with items that help you achieve a more relaxed state. Let’s look at some of the best ways to create a space that encourages meditation.

Meditation Success: 10 Easy Guidelines You Can Use Today

  1. Include a Soundtrack

One of the best ways to improve your meditation experience is by adding a soundtrack. This can be anything that will help you relax. For some people, it can be sounds from nature, like whales or birds chirping. For others, they might require a white noise machine. In some cases, people like to meditate to operatic music. The key is finding out what works best for you. Try multiple sounds, to see which one gives you the best results.

Spiritual Awakening Meditation Music – 963 Hz Solfeggio Frequency

An increasingly popular option is a guided meditation. This is where someone talks you through the experience, giving you things to focus on. This might be something worth giving a go. You’ll be able to find plenty of guided meditations online.

Guided Morning Meditation: Visualize An Amazing Day Today

  1. Pictures and Artwork

The next thing that you need to do is add some pictures and artwork. There are a few reasons why you want to use these elements. First, they can be a good way to get more relaxed. Often, seeing these images will make you feel more comfortable. They can also provide something for you to focus on during your meditation. Some of the most popular options for pictures and artwork include images of your family or artwork that triggers a strong emotional reaction.

  1. Add Some Greenery

One of the best ways to create a more pleasant mediation area is by adding some plants. This has a few impacts. First, they will be able to help you feel more relaxed and at ease in the space. Also, they will be able to produce oxygen, giving you a source of fresh air. There are many plants to choose from, depending on the type of area that you have. For example, if you don’t use the room often, it’s best to get a hardy plant. If you have a small room, you might want to consider something that will be able to stay in a planter box on the windowsill.

  1. Essential Oils

You might also want to make sure that the room is filled with a pleasant scent. One of the best ways of doing this is by using essential oils. Often, these come in portable bottles, making them a great choice when you are traveling. Another option that you might want to consider is lighting some candles. When burnt, they will release a pleasant fragrance. They can help create a relaxing atmosphere.

  1. Use an Air Filter

The environment that you use when meditating is very important. You should be confident that you will be healthy. One of the best ways of doing this is by using an air filter. This will allow you to remove any impurities from the air. This includes things like bacteria and mold spores. This presents several benefits. First, it will be able to help you breathe, as some air particles can trigger an allergic reaction. Also, when you are using an air filter, you’ll be able to neutralize any unpleasant odors that you might be detecting.

This one of the most important parts of the meditation room. When you are using an air filter, you know that you will be in a healthy environment. However, there are many options available for you to explore. To help you find the right one for you, check out this HEPA room purifier comparison.

  1. Comfortable Chair

The next thing that you’ll need to include in a meditation-friendly space is a comfortable chair. This is where you’ll be sitting during your meditation. It’s best to try the chair in store before you purchase it. This will ensure that you like the way that it feels when you are sitting in it. In some cases, people prefer to sit on the floor when they are meditating. In this case, you might want to consider getting a pillow or a yoga mat.

  1. Add Natural Light

One of the most important aspects of any meditation space is natural light. This will ensure that you feel comfortable in the space. Studies have also shown that natural light can help you improve your mood. If you can’t put natural light into the room, you can add some lamps that replicate natural light.

  1. Change the Paint Color

If you have a bigger budget and want to create a dedicated meditation/relaxing space, you might want to consider changing the paint color. The best color will often be a lighter shade. Things like yellow or white tend to help people relax. This color scheme can spread to the rest of the room. For example, you might want to pick a pastel-colored chair. If you want to add some pops of color, you can pick vibrant artworks.

  1. Consider a Water Feature

Some people might want to add a water feature. This will be beautiful to look at. It will also produce the relaxing sound of rushing water. There will be plenty of water features to choose from, depending on the type of area you are trying to create. For example, if you are creating an outdoor area, you’ll be able to choose a larger one. You can get it plumbed in, turning it into a garden feature. However, many smaller water features are designed to go inside the home. You just need to plug them in, add some water, and turn them on.

  1. Notebook and Pen

There are many activities that you can perform in your meditation space. However, one of the most popular is journaling. When you have a notebook and pen, you’ll be able to write some of the things that you are grateful for. You can also keep a diary, writing about the important moments in your life and how these events are affecting you emotionally. Many people find that having a diary can provide a great emotional release.

  1. Add a Rug

It’s often a good idea to consider adding in a rug, especially if you have wood or concrete flooring. There are a few reasons for this. First, it will help your feet, helping you get something soft underfoot. It can also provide a lot more structure to the room, accentuating the space. Another benefit is that it can add a new color or texture to the room.

  1. Consider Adding an Altar

One of the most common parts of a meditation room is an altar. This is a place where you will put an important item. Often, it’s right in front of you. Then, during the meditation session, you’ll be able to focus on this item, letting it guide you. Because of this, the altar will be one of the centerpieces of the room.

  1. Use Fire for Warmth

During the winter months, you’ll want to find a way of heating your meditation space. In most cases, you’ll need to use an air conditioner. However, if you are outside, you might want to consider getting an outdoor fire pit. The flickering of the flames will be able to help you relax. If you have the budget, you might want to install a fire in your home. You will be able to get one that burns natural gas, instead of wood, if you want to minimize the amount that you need to spend maintaining the area.

  1. Don’t Forget About Storage

When picking furniture, you’ll need to make sure that you’re choosing items that will be functional. One of the most important considerations is how you’ll be able to store your things when you’re not using them. Because of this, you might want to look for tables that have plenty of drawers. You might also want to consider getting some shelving units.

  1. Avoid Clutter and Distractions

There are plenty of things that you might want to consider adding to your meditation space. However, you’ll need to make sure that you avoid creating a cluttered space. This will make it harder for you to relax and focus on meditation. It’s also important to avoid items that are likely to distract you. One of the most common examples is a television set. Another distraction is your phone.

Conclusion

As we’ve seen, making a mediation space at home doesn’t need to be difficult. There are many ways that you’ll be able to create a zone that will help you feel relaxed. The most important thing to remember is that you want to create an area that suits your personality. So, use these tips to design the ultimate meditation-friendly space in your home.

by

Unique Guided Meditation For Alcoholism Recovery

man

Guest Post From Rory Kinsella creator of the highly-rated “We Meditate To Quit Alcohol” online program.

I’ve used alcohol to relax, I’ve used alcohol to fall asleep and I’ve used it to reduce social anxiety. But what I found after learning to meditate was that I no longer needed alcohol for any of those things.

Listen to the accompanying guided meditation for alcoholism to see how easy meditation can be and how it could help you too. You can do this guided meditation for alcoholism anywhere you can sit down and close your eyes for 15 minutes.

It doesn’t require you to concentrate or clear your mind, and if you’ve struggled with meditation in the past, you might be pleasantly surprised by this technique. Sit comfortably with your back supported but your head and neck free. In the recording, you will be given a mantra that you’ll think silently in your head that will lead you towards inner silence.

Don’t worry when you find yourself thinking – that’s what the mind does. Maintain a passive, nonchalant attitude and return to the mantra. Over time you will have fewer thoughts and experience more inner calm.

Why meditation can help quitting drinking

My Story With Alcohol

For nearly 25 years, I never went more than a few days without getting drunk. It was partly to escape my overactive mind and partly that I didn’t have the confidence – or even the inclination – to go against what those around me were doing.

I spent my 20s in and around the music industry where drunkenness wasn’t just accepted, it was promoted and often even rewarded. It came to a head for me in my mid-30s when I had what I call my early midlife crisis.

Alcohol was no longer doing what it used to – I’d be drunk but still have a head full of worries. I realized I didn’t want to wake up as a 50-year-old party monster.

So I quit smoking as I wasn’t yet ready to give up drinking and started looking for other ways to relax and let off steam, which is when I found meditation for alcoholism.

Managing thoughts, feelings, and behaviors through meditation

After learning to meditate, so much changed for me so quickly. With a way to cope with my overactive mind, I found I spent less time endlessly speculating about the future which reduced my stress and anxiety levels.

I felt happier and more comfortable in my skin without the straitjacket of stress pinning me in. And without the stress, I found it much easier to manage my behaviors.

Self-Love Meditation: How To Truly Love Yourself

The way I describe it is that I became less “needy”. While before I used to look for external stimulants to fulfill me, I found fulfillment had been sitting there on the inside the whole time waiting to be uncovered.

I was less needy for alcohol but also less needy for other people’s approval, which meant I found it easier to say no when people offered me drinks or complained when I said no.

Coping With Alcohol Urges

I found that any urges I had were greatly reduced. Having trained my self day in, day out to let go of my thoughts during meditation for alcoholism, it was much easier to let go of urges around drinking. I knew my thoughts weren’t me and I didn’t have to act on everyone that I had. I knew I had a choice.

Easiest Transcendental Meditation For Beginners Guide

As the psychiatrist, Viktor Frankl says, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

This became more and more true for me and meditation for alcoholism allowed that space to get wider and wider until I could walk through it whenever I wanted.

Alcoholism and Life Balance

Without alcohol, my social life initially suffered as I didn’t want to be around temptation. But I soon learned to find balance. If I wanted to see a group of friends I could suggest going for lunch or another activity where alcohol wouldn’t be the main focus.

Without one or two days a week written off with a hangover, I also found I had so much more time on my hands to genuinely relax. With 50-100 extra non-ruined weekend days, I had time to rediscover all my old hobbies and interests, like playing music.

Moderation vs Abstinence

This was a no-brainer for me. Once I’d decided that alcohol was a bad influence on me and had to go, there was no thought of trying to moderate.

I knew it would be much harder to manage than going all in. When I’d tried it before, I wasn’t able to say no to my friends. When they knew I didn’t drink at all, there would be no pressure but if I said I was only having a couple of drinks that was like an open invitation to try their hardest to turn that couple into a dozen.

Meditation for alcoholism was so powerful for me that I soon learned to teach it to help other people like me reduce their reliance on alcohol. And I’ve proudly not had a drink since December 2017.

Meditation Success: 10 Easy Guidelines You Can Use Today

About Rory Kinsella

Rory KinsellaRory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia.

A former hard-drinking musician and journalist, he quit alcohol in 2017 and has written widely about his experiences.

He is the creator of the highly-rated meditation for alcoholism course “We Meditate To Quit Alcohol” online program which has helped hundreds of people around the world change their relationship with alcohol.

He is a podcast host and has contributed meditations to Insight Timer and Meditation Studio apps.

by

Can Meditation Replace Sleep? Or Just An Alluring Fantasy?

Can meditation replace sleep

Guided Progressive Relaxation Technique For Sleep Using Delta Brain Waves

Can meditation replace sleep? Meditation can become a wondrous aid to promote restful sleep in a natural way and without the use of drugs. If you suffer from insomnia or tend to have a restless sleep that doesn’t make you feel rested upon waking, you probably already know how much this disorder can negatively affect everyday life.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

In this guide we will find out if meditation replace sleep and how to make the most of it to sleep peacefully and learn the most effective techniques to achieve deep relaxation while answering one of the most debated questions: can meditation replace sleep?

Why can’t we sleep well? Let’s learn all we need to know about this topic.

Nowadays is so common not being able to sleep well and spend many a sleepless night. Even if sleeping is one of the fundamental parts of the cycle of life and is at the basis of man’s essential needs, our everyday life, all about frantic rhythms, crazy deadlines, and constant stressful situations is one of the main we need to ask ourselves can meditation replace sleep?

5 Minute Evening Guided Meditation For A Deep And Restful Sleep

So, can meditation replace sleep? All that stress, all the tension, and all the anxiety we gather and collect during daytime are like striking back when we try to fall asleep when we finally try so hard to disconnect from our day and find a moment of stillness, calmness, and peace.

Mindfulness and Meditation – Discover Your Personal Power…

At first, we consider insomnia as something normal and we underestimate its severity but when we cannot sleep over and over again sleep deprivation shows up, and lasting deprivation of sleep can lead to serious imbalances both physically and mentally.

I am asking, can meditation replace sleep, well, you probably know that fighting insomnia is not easy. In fact, the remedy depends a lot on the triggering causes, which can be both physical and (in most cases) psychological: thoughts that keep us awake, problems that require a solution to which we are not yet arrived or situations to which there seems to be no way out.

Meditation acts mainly on the mental and psychological side of insomnia, inducing our mind to calm thoughts and signaling to our body that it is time to let go and relax for the night. Meditation is amazing to fight insomnia back as it helps us disconnect and unwind but can meditation replace sleep?

Meditation Success: 10 Easy Guidelines You Can Use Today

It goes without saying that the key to being able to sleep well is relaxation, but those who find themselves in these situations cannot always reach the state of tranquility necessary for a good restful sleep. Indeed, the anxiety of not being able to sleep often creates a vicious circle that further fuels the problem.

Sleep vs. meditation: what’s the best option?

What’s best between sleep and meditation? What’s the best activity to rest and rejuvenate? Let’s start by saying that meditation and sleep are two different things. Sleep is an activity that aims to restore your energy while your body heals, meditation has a specific important goal: meditation is the practice you need to eliminate stress, anxiety, and tensions, those elements that make you feel tired in the very first place. But let’s go back to the main question.

Guided Progressive Relaxation Technique Using Delta Brain Waves

Can meditation replace sleep? Can you meditate instead of sleep?

This might sound like a very easy yes or no kind of question as to whether “can meditation replace sleep” but it’s not! Because yes, meditation is a wonderfully powerful, and effective tool to help you sleep, relax and unwind not only at the end of your day and right there before going to sleep but replacing long hours of sleep? Is this possible?

Sleep is very important and a huge foundation of a healthy balanced life but let’s focus on something in particular. How often, after waking up, you feel even more tired than the night before and even more stressed and anxious about the brand new day?

This mix of feelings and these sensations are what can basically ruin our entire sleep experience as the quality of our sleep. Starting our day on the wrong foot, with tension, stress, and feeling tired can lead us to live our day in a negative way. What happens right after a meditation session? How do we feel? Relaxed, more in tune with ourselves, refreshed, and calm. How different are these two kinds of experiences?

Delta Waves Sleep Music With Gentle Ocean Waves

Meditation is a practice that can give us a deep relaxation both in our bodies and our minds. Sleep is good and necessary for our bodies but let’s consider something else. Some emotions and feelings like stress, anxiety, racing thoughts, and so on, these emotions are the ones that can generate some tension in our bodies while sending more and more signals we get as physical symptoms.

This is a very important aspect of how to prepare our body and mind so we understand the question of can meditation replace sleep

How To Meditate Properly In 3 Minutes Or Less…

If we are able to manage and handle our feelings and our emotions we will definitely feel more and more relaxed body and mind.

How the body reacts to this replacement

The most difficult thing is for the body to adapt to this new way of resting. You can start with something as easy as 10 minutes of meditation and then increasing as time passes by and you learn how to master your practice.

When you are exploring the concept of “can meditation replace sleep”, the body has to get used to this brand new approach but after a while, it will definitely adjust while you are going to enjoy all the incredible benefits of meditation that go way beyond sleeping and will involve all areas of your life!

How to replace sleep with meditation

How to replace sleep with meditation: how to start

Learning how the idea of can meditation replaces sleep, replacing sleep with meditation can sound tricky at first but following these steps you are going to truly live it as a journey. As a step by step, breath by breath process able to help you disconnect and reconnect with yourself from a place of positivity, calmness, and harmony.

Easy steps to enhance your sleep with meditation

Prepare the room

The environment in which you sleep has a profound effect on the quality of your sleep: a room that is too hot can make the difference between a night of restful sleep and a restless night’s sleep, as our body operates a process called thermoregulation on a 24-hour circadian cycle. Lowering your body temperature at night helps you fall asleep better, while the increase in temperature signals the body to move.

3 Easy Steps To Start Your Own Meditation Practice At Home

Light sources are another very important aspect, as they affect our sleep and wake cycles: if you have the habit of keeping the shutters open during the night, try closing them or getting blackout curtains. You will notice the difference! The location of your bed can also play a significant role in your comfort.

In summary, before going to bed make sure that the room you sleep in has the following requirements:

A temperature ideally between 45 and 60 degrees. The ability to create total darkness by closing shutters, using blackout curtains, and turning off or covering any light-emitting devices.

A comfortable and well-positioned bed. If you wish, you can also help yourself with aromatherapy by placing an essential oil diffuser in the room.

Position

The ideal position is not easy to find: habits, size, pain, and physical condition are all factors that influence it, so each person has their own favorite posture.

A comfortable position at the beginning can be uncomfortable after a few minutes – so look for one that you know you can keep for a long time without getting bored. Ideally speaking, the most comfortable position is the supine position, with the hands in the lap or resting on the thighs: in this way, the body is stretched out on its wider side and the hands rise and fall with the respiratory rhythm, inducing a sense of relaxation even in the rest of the body.

If this position is not congenial to you, you can always choose another one. But remember, in our discovery process as to the question “can meditation replace sleep” understand that the more natural and relaxed you are, the easier it will be to maintain relaxation.

No muscles should be strained, squeezed, or bent. If you feel the need to change position while you are falling asleep, try to do it as slowly as possible and following the rhythm of your breathing, without forcing it or breaking it.

For some, it helps a lot to visualize positive places and experiences, such as a beach, a forest, or even just the feeling of being lying on the grass: if you think this can help you, try to focus on the feelings of pleasure you would experience if you were really in that place adjusting the rhythm of the breath accordingly.

Breathing

Breathing is the most important phase of this meditation for sleep: in normal sleep, breathing gradually slows down to become regular and deep. It is usually a natural process for someone trying to fall asleep, but we will try to do it consciously.

Begin by mentally analyzing your body to identify areas of tension. Make a mental note of which parts of your body feel tenser than others. Now take a deep breath. Breathe out slowly, expelling any tension.

Once you are even slightly relaxed, begin to slow down the pace of your breathing: slower and deeper, but without straining it excessively. Now is the time to free your mind to sleep.

5 Minute Guided Breath Meditation For Beginners

In order to understand how we learn to sleep better when we ask the question, can meditation replace sleep? Notice how your body feels: where is today’s tension stored? Focus your attention on the part you feel most tense. Focus on a small area, inhale deeply and then let go of that tension as you exhale.

Notice where your body feels most relaxed. Let that relaxed feeling build with each breath. Spread it to all your muscles, expanding it with your breath. Feel the tension slowly subside as the calm spreads.

Now start counting slowly from one to ten, feeling the feeling of calm and relaxation that amplifies after each number. As you count, you will fall into deep relaxation. Now you can allow your mind to fall asleep in a pleasant and restorative sleep.

How to meditate in bed to replace sleep with meditation

How to meditate in bed to replace sleep with meditation: 5 easy exercises

Here are 5 simple meditation exercises that will accompany our relaxation. Easy to implement that will make the difference for our rest. Now we can find out how to meditate in bed.

Bodyscan Meditation

Let’s sit on the bed, close our eyes. Let’s focus on listening and perceiving the sensations that come to us from the body. Let’s try to feel the contact of the feet with the ground, then we go up along the legs, pelvis, torso, neck, head. We welcome tension and discomfort with kindness and benevolence.

5-Minute Mindfulness Body Relaxation Scan Meditation

Gratitude and Appreciation

Once comfortably lying in bed and in the dark, let’s think about three good things that happened during the day. Small things are enough: a nice gesture from a colleague, the smile of a merchant, a nice sentence read in a book. Thinking back to pleasant moments allows us to relive the joy they aroused in us and to appreciate the positive side of life.

5 Minute Guided Gratitude Meditation For Morning Or Evening

Sweetness Towards Those We Love

Right before sleep, let’s sit on a pillow, focus on breathing, we close our eyes, and think intensely about someone we really love. A relative, a friend, a parent. Let’s focus on perceiving the warmth, lightness, tenderness, kindness, and freedom that this imagines arouses within us and in our hearts.

Affirmations For Relaxation

With our eyes closed, breathing gently, we think of two words that relax us particularly, one at a time. The affirmations could be gratitude, peace, love, kindness. Let’s repeat them until you fall asleep.

Steps To The Clouds For Better Sleep

Let’s close our eyes and imagine a ladder, the latter can be found anywhere: at sea, in the clouds, in the woods, etc. Let’s breathe slowly and imagine walking up one step after another, let’s count them starting from number 1.

At the end of the meditation, we will be invaded by a sweet feeling of calm and relaxation that will lead us to deep relaxation. This will allow our mind to feel even more relaxed and rejuvenated than when we fall asleep and spend long hours sleeping.

In short, meditation is able to reconcile our beloved and sweet rest, a deep relaxation body and soul that is amazing to help us feel energized, ready, and focused to face the brand new days.

Can meditation replace sleep like we think it can? Meditation, besides being a restorative practice can become an intimate self-love appointment between us and our being; a cuddle, a useful and comfortable practice that can give us a peaceful and rejuvenating rest while giving ourselves a chance to connect with our soul as a whole new level. Namaste

by

Guided Morning Meditation: Visualize An Amazing Day Today

The Power of a Guided Morning Meditation Routine

Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Starting the day off with the wrong frame of mind and with negative energy will negatively impact your entire day. Imagine how different your life would be if you had a guided morning meditation routine that ensured a good day, instead!

If you’re like most people, your morning probably goes something like this:

1. Alarm goes off.
2. Hit snooze (3 times, at least).
3. Lie there and think about how much you don’t want to get up. Or maybe you think every morning about how much you really don’t like your job and the work you are doing.
4. Shower.
5. Get dressed.
6. Run out the door with a granola bar (or nothing) in your hand.

How can you expect to have a great day when that’s your morning routine? A really good day that positively flows through events both good and bad requires mental preparation and a solid foundation of the intention you set for the day.

Guided Morning Meditation

Consider these ideas when developing your positive guided morning meditation routine:

1. Wake up earlier. Going to bed earlier makes this task easier. You’ll need some extra time in the morning to accommodate your constructive changes.

2. Get up immediately. Don’t just lay in bed thinking negatively about your upcoming day, your crazy life, job, or anything else on your plate for the day. It’s harder to think negative thoughts if you’re up and doing something.

* The moment the alarm sounds, you can use this life hack called the Heroic Moment. Be a hero and get your head up immediately before you convince yourself that five minutes won’t hurt.

3. Drink a glass of water. You’ve likely gone 8+ hours without a drink. Have a big glass of water. Leave a bottle of water on the bathroom counter if that’s more convenient. Just be sure to get your water – you’ll feel 10 times better in 10 minutes.

4. Enjoy a little exercise. Take a walk, jump on the treadmill, do some pushups. It doesn’t matter what type of exercise you want to do but do some exercise on a regular basis. Focus your mind on positive thoughts and your intention for the day and get your body moving to feel better.

5. Shower. This is the perfect time to use affirmations. You’re not doing anything intellectually stimulating anyway. Use the time to tell yourself how great you are and how wonderful life is. It sounds silly, but try it and you’ll like it.

6. Eat a good breakfast. Have some yogurt and fruit. Maybe a healthy cereal is more your style. But sit down and have at least a small meal. Again, focus on the positive affirmations. Use Mindfulness techniques to really learn how to completely enjoy your food.

7.Do a guided morning meditation or read something inspiring. Take 10 minutes to meditate or read. Inspiring reading instead of checking Facebook will motivate you and help to create a better life.

How To Meditate Properly In 3 Minutes Or Less…

8. Review your goals. Take 5 minutes and review your goals. Goals that are reviewed daily are far more likely to be realized as you move into your future. Make your life goals a priority.

9. Attack the day. Now you’re ready to get out there and accomplish something. How could you not be successful? Continue thinking positively for as long as possible. You’ll find that you can make it a little longer each day.

This guided morning meditation routine outlined above may take 90 minutes or more to complete. If that’s longer than you can spend, come up with an abbreviated version that works for you. The keys to this plan for your life are to drink lots of water, practice the art of positive self-talk and affirmations, and take some time to eat your meals in peace in a mindful way.

A well thought out Guided Morning Meditation routine can have a significant impact on your life, happiness, and success. This type of purposive activities will change your day and your life Your boss will be thrilled too, guaranteed.

How to Develop an Empowering Guided Morning Meditation Routine

How to Develop an Empowering Guided Morning Meditation Routine

Would you like to feel more in control of your day? Developing a productive and focused morning routine will boost your productivity throughout your day and into your life and will help you stay on top of all your work and family commitments for the day.

Many people enjoy rising early and have created a productive and set routine every morning. While this won’t benefit every person and some just won’t do it for themselves, it might be just what will help you to feel in control of your work and your daily life!

Consider these useful ideas and strategies when developing a personal morning routine:

1. Avoid making any drastic changes. Begin this process slowly. Start by setting your alarm and waking up just 10 minutes earlier than you are accustomed to. Allow yourself some time to adapt your new lifestyle to this over a few days to a week.

Allow yourself to do this gradually over whatever time you may need until your wake-up goal time has become a normal part of your life, keep in mind how you will benefit from reaching your goal.

2. Allow yourself to go to sleep earlier. Get to bed at a good time for you, this can throw off all your efforts to start your morning off on a positive note, good sleep is a secret ingredient for all superheroes.

3. Keep your alarm clock away from your bed. Keep your alarm clock away from your bed, so you have to get out of bed, and resolve not to climb back under the covers for an extra snooze.

4. Leave the bedroom and get ready for the day as soon as your alarm goes off. Avoid rationalizing going back to bed. Make yourself leave the room. Create a new habit as soon as you get up, that way, you can create a better habit and support yourself in your new goal of rising earlier.

5. Have your routine mapped out ahead of time. Plan something the night before that is important and motivating to do first thing when you wake up. If you have a specific task in the morning that will support you in your new lifestyle, this process will motivate you to wake up and get your morning started. It’s important to have a good plan and a good reason to wake up excited in the morning.

6. Follow the same basic routine daily. If you practice the same basic steps every day, you’ll be able to automate many of your early morning tasks to make them easier.

7. Take advantage of your extra time. Don’t wake up too early just so you can take it easy and read social media and news updates. Don’t allow yourself to waste the extra time that you’ve created in your schedule. You won’t be able to sustain your motivation to get up and get going each morning. Have a clear objective to get up and get going!

Ultimately, you get to decide the best course of action when developing an early guided morning Meditation routine. These seven ideas and suggestions should get you started in the right direction and can serve as a foundation for having a great day. When you customize and standardize your morning habits, they’ll drive your productivity throughout the day.

16 Empowering Morning Rituals

16 Empowering Morning Rituals

What you do in the morning can set the tone for what happens until you go back to bed. Start your day with guided morning meditation routine rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time.

On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if you’re concerned about your health and finances.

The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.

Empowering Morning Rituals for Your Body:

1. Skip the snooze button. Do you feel groggy even after 8 hours of sleep? The trouble could be your snooze button. It interrupts your body’s natural waking process. That can cause sleep inertia that lasts for hours.

2. Drink water. You may want to postpone your first cup of coffee. Plain water will rehydrate your organs and make you feel more alert. You can add a little flavor with berries, herbs, or cucumber slices.

3. Eat breakfast. You also need to refuel. Enjoy a balanced meal of traditional breakfast foods or heat up some leftovers. Smart choices include Greek yogurt with fruit or a fish taco.

4. Work out. Complete your main exercise session or move around a little, especially if you’ll be sitting at a computer for hours. Choose an activity that you love, like yoga or swimming.

5. Weigh yourself. If you’re trying to lose excess weight, stepping on the scale each day may help. Keep in mind that daily fluctuations are natural, so look for upward or downward trends.

6. Go outdoors. Morning light wakes up your body and starts a hormone cycle that prepares you for a restful sleep at night. Sit on your patio or bike to work.

Empowering guided morning meditation routine rituals for your mind:

1. Avoid technology. Resist the urge to open your phone and get lost in social media, this an extreme time waster and will completely through you off your game. Turn off your phone or check for urgent messages only.

2. Be prepared. Starting on tasks the night before can make your mornings more pleasant. Layout your clothes and pack your briefcase.

3. Meditate and pray. Nourish your spirituality. If you’re a beginner, start with a few minutes of a guided morning meditation routine and build up your time gradually.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

4. Repeat affirmations. Give yourself loving and motivational messages. Speak in the present tense and keep your statements brief. Looking in the mirror can help you focus.

5. Connect with loved ones. Enjoy family time. Play a word game with your kids while you’re helping them get dressed. Tell your partner that you love them.

6. Cultivate gratitude. Count your blessings. Think of someone who you need to thank today.

7. Continue learning. You could use your mornings to listen to great podcasts and further your understanding of new concepts for your career and relationships. Read high-quality fiction or nonfiction.

8. Have a project. Do you struggle to find time for yourself? The early hours may be an opportunity to engage your personal passions or expand your side gig.

9. Listen to music. Research shows that listening to music reduces anxiety and enhances mental alertness and memory. Put together a personal playlist or turn on your favorite radio station.

10. Plan your day. Set goals and block out your time. Otherwise, external events can keep you from focusing on your true priorities. Remember to leave yourself adequate downtime for refreshing breaks.

Kick-off your day with a guided morning meditation routine that will make you feel more productive and fulfilled. Adopt positive habits and jump out of bed with a smile

by

The Remarkable Benefits of Meditation for Seniors

Meditation for SeniorsThe primary benefits of meditation for seniors in addition to maintaining your good health, you must keep your mind and body in order. Good health is especially important for senior citizens since our body’s immune system begins to decline in our later years. Many things can make a negative impact on your health, such as illnesses and diseases.

However, negative thoughts and emotions can also affect your mental and physical health. Your state of mind has a significant impact on your physical health, especially in your later years.

Meditation Success: 10 Easy Guidelines You Can Use Today

Doctors who practice mind-body medicine prescribe holistic activities rather than medications for chronic health conditions. One holistic activity that is highly recommended by these doctors is the practice of meditation for seniors. The benefits of meditation for seniors seem endless, as meditation helps manage stress, depression, supports your memory, and so much more. But first, let’s discuss what meditation is.

What is mediation?

Meditation is the practice of calming the mind and body. When you meditate, you can either sit or lay down while relaxing and clearing your mind of all thoughts. Meditation is ideal for seniors, as there is minimal movement involved. Generally, when you meditate, your breath and heart rate slow down as your blood pressure, and stress levels decrease substantially.

Meditation for Seniors – How It Improves Mood and Emotional Control

Many people believe meditation is about sitting lotus-style while chanting gibberish. Instead, meditating is about finding a quiet place to block out modern-day distractions while relaxing your mind and body. However, you are not limited to just one way to meditate – there are many ways to meditate, and you can choose which meditation for seniors style works best for you.

Can meditation help seniors

Different Types Of Meditation For Seniors

There are many forms of meditation, as meditation is just an umbrella term for the many ways your mind and body can relax—nevertheless, the goal for all the different meditation styles is to promote relaxation and inner peace.

How To Meditate Properly In 3 Minutes Or Less…

Guided meditation

This form of meditation involves creating mental images of things you find relaxing while also using as many senses as you can, such as smell, sight, or sound. A teacher or guide typically teaches this type of meditation.

Mantra meditation

The word mantra means to repeat a word or sound to help concentrate during meditation. Therefore, you will silently repeat a calming phrase, word, or thought to help prevent any thoughts from coming into your mind when you practice mantra meditation.

Transcendental meditation

Transcendental meditation is an effortless and natural way to meditate. This technique has you silently repeat your mantra while sitting with your eyes closed. This form of meditation might be complicated for some, as there is no actual concentration or visualization involved.

Mindfulness meditation

This form of meditation is based on being mindful and having awareness and acceptance of being present in the moment. You focus on your breath, as well as your thoughts and emotions.

Learn About The Benefits Of Mindfulness For Seniors And Healthy Aging Here…

Yoga

This practice consists of a series of postures and controlled breathing to create a more flexible body and a calm mind. Concentration and balance are required.

Qi gong

This form of meditation is part of traditional Chinese medicine, according to the Mayo Clinic. The practice of Qi gong consists of meditation, relaxation, physical movement, and breathing exercises.

Tai chi

Tai chi is a form of martial arts that focuses on breathing while performing a series of slow movements.

Benefits of Meditation for Seniors

How To Begin Meditation For Seniors

First, you will need to decide which type of meditation you would like to practice to effectively get all the benefits of meditation for seniors. It is recommended for beginners to start with either mantra or mindfulness meditation. Next, you will sit or lie down in a quiet place and begin to release all thoughts from your mind.

Your primary focus is to be present at the moment and not think about anything going on in your life. As you release any worries from your mind, your mind and body will begin to de-stress.

When meditating, you generally do not want any distractions for at least five to 20 minutes a day. However, the benefits of meditation for seniors may be a little tricky at first. For your first time, you should meditate for a few minutes and eventually work your way up to meditating 20 minutes a day. If you begin meditating for too long, it might be more challenging since your brain is not trained yet.

A common way for seniors to clear their minds while meditating is by focusing on either their breathing, a sound, or a relaxing image, such as a fireplace or sunset. When you have something to focus on, you resist any random thoughts that might enter your mind while meditating.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

However, it’s normal for your mind to begin wandering during your session. When this happens, take a few seconds to clear your mind and start to focus on your breath again.

Easy meditation for seniors

Benefits Of Meditation For Seniors

Helps memory

Meditation exercises your brain, and when you meditate regularly, your cognitive abilities, such as concentration, attention, and memory, will noticeably improve. When you meditate, you stimulate the memory centers inside your brain, which enhances your short- and long-term memory.

With that said, the benefits of meditation for seniors can offset the cognitive decline in your golden years and help you retain memories as well as you did in your earlier years. As you meditate, your brain’s left and right hemispheres are enabled, therefore improving your brain function.

As we age, our ability to store and retain memories will likely decline, especially if you have dementia or Alzheimer’s disease. These two diseases are memory destroyers, and meditation and breathing exercises can help slow down the development of dementia and Alzheimer’s disease, according to Mindworks.

Helps depression

Depression is a major health issue for senior citizens, as there are many life changes that we experience, good and bad. According to Harvard Health Publishing, about 20% of adults ages 65 and older have chronic depression, which can lead to higher risks for heart disease and death from other illnesses. Thankfully, the benefits of meditation for seniors can alter those negative emotions.

Mindfulness and Meditation – Discover Your Personal Power…

Meditation helps train your brain to stay focused when negative emotions and thinking intrude on your mind, which often happens when seniors have depression. During meditation, your brain releases endorphins that make you feel happier. These positive feelings will stay in your system for some time after meditating, which will help reduce your depression’s intensity if it revisits.

Manages stress

Stress tends to be a part of everyone’s lives, regardless of age. In fact, eight in ten Americans report being frequently stressed, according to a Gallup poll. With that said, there are many side effects for seniors who have uncontrollable stress, such as muscle pain or fatigue, insomnia, high blood pressure, and diabetes.

Stress management is essential for senior citizens to help maintain good health, and one way to manage your stress is through meditation. “Any condition that’s caused or worsened by stress can be alleviated through meditation,” says cardiologist Herbert Benson. Meditation helps lower your cortisol levels, and in return, make you feel more relaxed.

When practicing the benefits of meditation for seniors that typically include a mantra, you can shift your focus towards the present time and clear your mind of stressful, distracting thoughts. Even if you meditate for a few minutes, research shows that those few minutes can make an immediate difference when managing stress.

Summary

While the benefits of meditation for seniors will not cure you of all health conditions, it can certainly provide the peace and energy you need to help reduce side effects. All in all, meditation will increase your mental alertness, response time, focus, and, most importantly, patience, kindness, and love for yourself.

by

Inspiring Spiritual Awakening Meditation Music For Oneness

Spiritual Awakening


Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe. The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect yourself with Spirit or the essential non-vibrational energies of the spiritual world.

You´re about to activate a true spiritual awakening within yourself. This is Inspiring 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process.

963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence.

Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin the journey to reach the highest vibrational state towards ascension and can open the access to use infinite cosmic energy.

Spiritual Awakening Meditation and Physical Benefits of 963 Hz Solfeggio Frequency

1. It awakens any system to its original, perfect state.
2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.
3. Helps us return to Oneness – to our very source. If you feel disconnected from the rest of the world, this frequency can help.
4. Used for balancing Crown Chakra

How long should you listen to Solfeggio frequencies?

Some people feel a positive effect right after listening to Solfeggio frequencies. It is recommended to listen to the frequency for at least three sessions per week.

For the best long-term positive effect, listen to the Solfeggio frequency for at least 4 to 6 weeks.

Inspiring Spiritual Awakening Meditation

Types of Spiritual Awakening Meditation

Spiritual awakening aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order into life through meditation. Different techniques can be employed in order to achieve this.

Meditation Success: 10 Easy Guidelines You Can Use Today

Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focusing mainly on the self.

Here are some of the techniques that most people use to get in touch with their spiritual consciousness through meditation.

One of the ancient techniques in meditation used is one that Buddhists practice. This technique is called mindfulness meditation and involves learning how to be aware of the things that one does and the things that are happening around at the very moment.

This type of meditation technique can take time to master and involves four steps.

The first step is abstinence from the five moral rules which are killing, stealing, lying, sexual misconduct, and the use of toxic substances.

The second step is the practice of Anapana Meditation for three and a half days where a person is taught how to meditate while focusing on one’s breathing.

The third step involves purifying the mind which involves self-observation for six and a half days.

The fourth step involves speaking and living an extroverted life.

This meditation technique closes with the practice of metta Bhavana which involves sharing the purity developed with others.

Another type of meditation technique is Transcendental Meditation, the most debated and researched one among the many meditation types. This type of meditation aims to help one attain enlightenment if practiced in the long term. This meditation technique also can help increase intelligence and creativity.

This technique does not require the mastery of difficult breathing techniques or the use of some special postures. A person needs only to learn how to concentrate by sitting in a relaxed and comfortable posture and position.

Easiest Transcendental Meditation For Beginners Guide

Another meditation technique is vibrational meditation which involves the repetition of a mantra, a particular word, or a sound that becomes the focal point of the meditation process. The vibrations that are produced by making the word or sound is experienced passing through the body. During meditation, the individual is to concentrate on nothing else but the sound as it is uttered again and again.

Walking Meditation is one of the many other types of meditation techniques that may help one get in touch with one’s inner self. It involves learning to focus the mind while walking. Although this meditation technique can be difficult to practice it can prove to be very beneficial. This type of meditation involves focusing on the feet while meditating and trying not to let the mind wander away from every step taken.

These different types of spiritual meditation techniques take time to master. It may be hard for some people to get used to focusing on one thing, due most of the time to the influence of the world in general and how it has clouded and cluttered the mind with thoughts of problems, worries, and stress.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

But with regular practice and eventually making a certain type of meditation technique a regular habit, people may be able to look into their inner selves more effectively and then achieve a higher sense of consciousness that may help one attain inner peace.

Spiritual Awakening Meaning and Spiritual Growth

Spiritual Awakening Meaning and Spiritual Growth

Today, whеn attaining spirituality has become more оf а fad rаthеr thаn ѕоmеthіng аll human beings ѕhоuld strive fоr, having bееn given thе privilege оf being called “humans”. It’s essential thаt уоu to know whаt іt means аnd whаt аrе іtѕ benefits. In order tо know thе meaning оf spirituality, уоu have tо first оf аll quell аll thе misconceptions associated wіth іt.

Many people hold thіѕ belief thаt just bесаuѕе thеу go tо church everyday аnd pray regularly, thеу have become spiritual. Following а religion аnd performing prayers, no doubt, іѕ one оf thе ways tо connect wіth oneself, but оn іtѕ own, being religious does nоt make one а spiritual person. It simply means thаt а spiritual person саn bе religious but іt’s nоt necessary thаt а religious person bе spiritual.

Next, wе move оn tо аnоthеr highly held belief rеgаrdіng whаt being spiritual means. Sоmе people feel, іn order tо bе considered а spiritual person, уоu ѕhоuld give uр уоur family life, уоur possessions аnd еvеrуthіng dear tо уоu. And thаt уоu ѕhоuld go tо ѕоmе faraway mountain аnd pray, оnlу thеn уоu wіll attain salvation аnd become spiritual.

How To Meditate Properly In 3 Minutes Or Less…

Thіѕ again іѕ just а misconception. Tо bе spiritual does nоt mean thаt уоu cut away frоm еvеrуthіng. On thе contrary, spiritualism асtuаllу makes uѕ understand how wе аrе part оf thіѕ whоlе universe аnd thаt each one оf uѕ has іtѕ own place іn іt. It tells uѕ thаt аll оur actions аnd thoughts, whеthеr positive оr negative, ultimately affect uѕ аnd еvеrуbоdу еlѕе аrоund uѕ bесаuѕе wе аrе аll, after аll, аn interconnected whоlе!

Being spiritual means tо bе kind аnd caring fоr оurѕеlvеѕ, thе living beings wе know аnd аlѕо fоr thоѕе wе do nоt know. Our kindness ѕhоuld nоt оnlу bе reflected thrоugh оur actions, but thrоugh оur words аnd thoughts аѕ wеll.

Sо, thеrе might bе а person whо religiously goes tо church еvеrу day оr meditates, but іf hе does nоt love hіmѕеlf оr hіѕ fellow beings, іf hе іѕ selfish, judgmental оr has even а slightest hint оf negativity іn hіm, іt means thаt hе іѕ nоt spiritual.

Sо spiritualism means tо inculcate love, truthfulness, positive thinking, peace, kindness аnd happiness wіthіn оurѕеlvеѕ. It means tо realize thаt еvеrуbоdу – аll humans, animals, insects, plants аnd аll оthеr living beings аrе connected tо one аnоthеr.

Sо, іf аnу harm іѕ done, оr wished uроn, оn аnу оf thеѕе, thе others аrе bound tо bе affected. Thаt’s whу, іn order tо bе spiritual, а person needs tо bе helping, caring аnd considerate оf others аnd thuѕ, choose hіѕ actions, words аnd thoughts consciously.

Spirituality іѕ nоt ѕоmеthіng whісh wіll come tо уоu іn а flash. Sо no amount оf praying оr joining аnу religious group оr Yoga meditation, іѕ going tо make уоu spiritual. It іѕ ѕоmеthіng whісh уоu choose tо bе, bу being helpful, caring аnd kind tо others.

Thе day уоu feel thаt уоu wish happiness аnd success tо even thоѕе whоm уоu once considered уоur enemies, thе day уоu feel thаt уоu have forgiven thоѕе whо hurt уоu once, thе day уоu have оnlу kind аnd good thoughts, thаt’s whеn уоu wіll bе considered spiritual іn thе true sense.

Self-Love Meditation: How To Truly Love Yourself

Spiritual Awakening Process: Its Three Stages

Spiritual Awakening Process: Its Three Stages

The basic goal when people undertake spiritual practice is enlightenment. The culminating point marked in the practices is when one already attains the spiritual enlightenment therefore they feel the unity of soul, leaving behind all physical and mental engagements and everything else. It is possessing highly evolved souls, and to share the kind of enlightenment that these spiritual masters experience they propagate it through the world.

For practical purposes, attaining spiritual enlightenment comes into levels. The spiritual masters evolve from the first to the third levels.

The first one is the animality levels to which many individuals have a tendency to degrade themselves. In this stage, you experience and live the reality as any individual would. You may continuously engage in ordinary activities like talking, gossiping, planning the future, analyzing everything about us, and so on and so forth. You are the normal, ordinary individual walking around just like everybody else.

You are experiencing just like everybody else is experiencing, although in this stage, you are already taking the cue to uplift the enlightenment of your soul towards a more meaningful existence. When spiritual enlightenment is considered, you are at a stage when you are taking just everything as presented but you are also undergoing an effort to detach worldly things from your existence.

In the second level, you rise into humanity, which now constitutes the very nature of human individuals. In this stage, the individual experiences a connection to every individual around them and even to every object surrounding them. The experience makes them like losing their own individuality; however, the culmination is already taking its mark signaling that a merge is happening between their own with the Supreme soul.

As you feel you are no longer the individual that you are and instead of one with everything around your environment, you are closing in with the Supreme Soul as everything comes from Source energy. This is a great experience that anyone can undergo because the enlightening of the soul is starting to dawn with more promises to be a lot better later on with the succeeding stage.

In the third level is the divinity, to which now spiritual masters convene back and unite with the very source where humans came from. In this stage, you don’t feel connected with everything around you anymore. And this is not a sense of disconnection, instead, you are already realizing that you are that everything. It means the spiritual enlightenment is taking its course up to give you the experience where oneness with God is already culminating.

So after experiencing humanity, the divinity makes you feel you are everything. Meaning, you are no longer your own body, mind, senses, and your intellect faculty. And in this stage, you are directly undertaking the divine experience, the attainment of God, which is the highest level that spiritual masters undergo.

When an individual undergoes spiritual enlightenment, all luck is in them for it is that fruit that sets them free from the material wants, wishes, and desires. It does not only make you feel the complete bliss of being free but gives you the experience that rarely is being undertaken by everybody else.

Spiritual Awakening Symptoms And Steps To Awaken

Spiritual Awakening Symptoms And Steps To Awaken

People at times refer to it as a great realization. Sometimes it is known as a state of enlightenment. Whatever it might be called, the state of spiritual awakening is something that people realize. Some will offer guidelines and by following the steps for spiritual awakening will you only reach that state of enlightened spirit.

And through these steps, people will soon realize or reach that level of awareness, enlightenment, or spirituality. Some will argue, otherwise, saying that the awakening is a deep and often philosophical experience where man realizes his own true nature and finds ways how to maintain a balanced life relative to his environment and thus only happens unplanned and often unexpectedly.

Depending on the line of thought, the approach, and the kind of book you’re reading or the teacher you’re following reaching spiritual awakening follows several rules or much more like guidelines. Some require complicated steps while others just require several kinds of meditations and the awakening you’re seeking will come eventually.

Nonetheless, there are times where people need some guidance for attaining an awakened spirit. May it be specific steps or generic principles, people find it easier to reach a state of enlightenment.

Preparing yourself is a very good way to begin. Whether you believe in a step by step process or you only accept the fact the spiritual awakening happens only in a natural and more spontaneous way, preparing your self brings you closer to that goal.

How? Believing truthfully that a certain level of awakening is possible is surely something that you should accept first. One should look deep down into oneself and recognizing your shortcomings and problems and identifying how they can relate to you and your environment.

As you discover more of yourself, take the opportunity to understand reality as well. Place yourself in the world you live in and see how you relate to it given all the things that you learned about yourself so far. Attaining an awakened or enlightened spirit comes from understanding the nature of the world and how you react to it and how you can impact it.

Learn the process of healing. Once issues and problems have been clearly identified, take the path of healing not only focusing on healing oneself but also promoting healing to others as well. This is an important aspect of reaching an awakened or enlightened state. Achieving balance is another. Balance with both the physical body and the spirit is the ideal state that we should aim for.

These are merely musings of what and how I think we prepare ourselves for that awakening of spirit. Like what I mentioned earlier, how your reach that state is relative. We can go on arguing for a whole day on the various steps or approaches on how enlightenment can be achieved and we forget that the whole point is having reached that level of consciousness.

For me following steps for spiritual awakening is okay as long as you reached that state. Having received a sudden gush of spiritual enlightenment is also fine with me.

The important thing is reaching that level. It doesn’t really matter anymore how you managed to do it, but rather what you can do now that you have reached that level. That I think is the more important issue that we need to address.

The State Of Spiritual Awakening and Enlightenment

The State Of Spiritual Awakening and Enlightenment

People at times refer to it as a great realization. Sometimes it is known as a state of spiritual awakening and enlightenment. Whatever it might be called, the state of spiritual awakening is something that people realize. Some will offer guidelines and by following the steps for spiritual awakening will you only reach that state of enlightened spirit.

And through these steps, people will soon realize or reach that level of awareness, enlightenment, or spirituality. Some will argue, otherwise, saying that the awakening is a deep and often philosophical experience where man realizes his own true nature and finds ways how to maintain a balanced life relative to his environment and thus only happens unplanned and often unexpectedly.

Depending on the line of thought, the approach, and the kind of book you’re reading or the teacher you’re following reaching spiritual awakening follows several rules or much more like guidelines. Some require complicated steps while others just require several kinds of meditations and the awakening you’re seeking will come eventually. Nonetheless, there are times where people need some guidance for attaining an awakened spirit. May it be specific steps or generic principles, people find it easier to reach a state of enlightenment.

Preparing yourself is a very good way to begin. Whether you believe in a step by step process or you only accept the fact the spiritual awakening happens only in a natural and more spontaneous way, preparing your self brings you closer to that goal.

How? Believing truthfully that a certain level of awakening is possible is surely something that you should accept first. One should look deep down into oneself and recognizing your shortcomings and problems and identifying how they can relate to you and your environment.

As you discover more of yourself, take the opportunity to understand reality as well. Place yourself in the world you live in and see how you relate to it given all the things that you learned about yourself so far. Attaining an awakened or enlightened spirit comes from understanding the nature of the world and how you react to it and how you can impact it.

Learn the process of healing. Once issues and problems have been clearly identified, take the path of healing not only focusing on healing oneself but also promoting healing to others as well. This is an important aspect of reaching an awakened or enlightened state. Achieving balance is another. Balance with both the physical body and the spirit is the ideal state that we should aim for.

These are merely musings of what and how I think we prepare ourselves for that awakening of spirit. Like what I mentioned earlier, how your reach that state is relative. We can go on arguing for a whole day on the various steps or approaches on how enlightenment can be achieved and we forget that the whole point is having reached that level of consciousness.

For me following steps for spiritual awakening is okay as long as you reached that state. Having received a sudden gush of spiritual enlightenment is also fine with me. The important thing is reaching that level. It doesn’t really matter anymore how you managed to do it, but rather what you can do now that you have reached that level. That I think is the more important issue of spiritual awakening that we need to address.