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Tools For Meditation To Train Your Mind

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Guided Meditation: Quiet The Mind And Transform Your Stress

Guided Meditation - Quiet The MindThis guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress.

Begin Guided Meditation: Quiet The Mind Script

Assume a comfortable position. Shut your eyes as you start to relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.

Now listen to the world that exists inside you. Hear the clattering of your mind, the constant talking to ourselves. See the patterns and habits of the mind – planning, scheming, calculating, judging, comparing, worrying, daydreaming. Note when it flies into the past of memories, reliving them over and over like an addiction to thought. Note when it chases after the future, attempting to control time by planning and hoping.

But let yourself let all that thinking go, just for a moment. Reassure yourself, that even if you quit thinking for just a few moments, it’ll be ok. Give yourself permission to love this moment and quiet the mind, without calculating what you could be doing instead. Encourage yourself that you deserve this time out from the hectic life you lead, and the frantic thinking you’re so accustomed to.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet as you allow yourself to simply enjoy this meditation method to quiet the mind. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead feels very cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You’re relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are completely relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place and quiet the mind any time you wish. It may only be for a moment, but it will remind you of the sense of peace that’s yours.

Open your eyes. Feel the goodness of the meditation for a few moments.

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Ending Guided Meditation: Quiet The Mind

Learning How To Quiet The MindLearning How To Quiet The Mind

Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done?

Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do!

How to Achieve Peace Within and Quiet The Mind

When you have a mind that will not stop, you usually are hard-pressed to find inner peace. The more your mind races, the more anxious and frustrated you may become, and this can lead to unproductive days, weeks, and even months. You don’t have to continue to live this way. There are many ways to quiet the mind and you really can learn how to live a more calm and peaceful life.

If your mind starts running a million miles a minute and you’re not sure which way to turn next, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you will program your mind to work in a new and different way.

Inner Peace Affirmations To Soothe and Quiet The Mind.

  • All of my fears and anxiety are dissipating, allowing room in my thoughts for quiet and peace.
  • Every breath I take gives me a sense of calm.
  • All unneeded ideas have vanished from my mind, allowing me to enjoy inner serenity.
  • All of my fears and anxiety are dissipating, and I’m feeling calmer, more at ease, and more confident.
  • In any situation, I am calm and relaxed.
  • I choose which thoughts to entertain and which to dismiss.
  • My mind is growing calmer, allowing me to have a good night’s sleep.
  • All of my thoughts have faded from my mind, and I am drifting off to a restful and healthy slumber.
  • My mind gets free of thoughts while I meditate.
  • When I meditate, my mind is at ease.

When things seem as if they are getting out of hand, you can use an affirmation such as, “I trust my ability to relax. I am calm and peaceful.” Although this may not be the case at the moment, if you repeat this constantly you will start to believe it. This will help you quiet the mind and change your inner dialogue in those moments when you are tempted to succumb to the craziness surrounding you.

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Positive affirmations are important because they give you permission to turn off the negative dialogue in your mind and replace it with positive thoughts. The negative dialogue feeds the feelings of turmoil, and when you replace them with peaceful affirmations, you change your life, one positive statement at a time.

If you have a hard time believing that this strategy will work for you, give it a try with an open heart and mind. It really does work! In no time at all, you’ll feel more peaceful and reap the benefits in every area of your life.

Many of us feel like we cannot do anything about the crazy lives we lead and the inner discontent we feel. I can assure you that this is not true! When you use positive affirmations, you can reprogram your brain so that there is only room for positive thoughts. You will be surprised to find how quickly a positive affirmation such as, “I trust that there is a plan for my life, even if it has yet to be revealed to me” can work for you.

If you feel like your life has gotten off course and you don’t think it’s possible to lead a calm life, why not give a peaceful affirmation a chance? If you repeat affirmations to quiet the mind often enough, you’ll soon begin to believe them, and you’ll turn a seemingly simple statement into reality.

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4 Ways Gamma Waves Meditation Creates A Profound Experience

gamma waves meditation musicA gamma waves meditation is associated with Higher Awareness states, such as those seen during Intensive Task Processing, and high focus levels, such as Tibetan monks meditating on the intent of Compassion.

Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus.

Gamma waves meditation can have different effects depending on their levels in your brain:‌

  • If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration.
  • If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders.

Find out more about Brainwave Entrainment Here…

There are five brain wave states with different frequency components for cognitive function in humans.

  • Delta waves (below 3 Hz)
  • Theta waves (from 3 to 8 Hz)
  • Alpha waves (from 8 to 12 Hz)
  • Beta waves (from 12 to 38 Hz)
  • Gamma waves (from 38 to 80 Hz)

There’s also the frequency of high-gamma of high-frequency activity, which is anything above 80 Hz.

Brain-Waves_Infographic

Brainwave Infographic Source: Jefferson.edu

What are the advantages of gamma waves meditation?

Gamma waves indicate that your focus has reached its maximum level. In other words, gamma waves are produced when your brain is extremely focused and actively involved in addressing an issue. They aid in the processing of data.

Zen Buddhist monks demonstrate a remarkable synchronization of brain waves known as gamma synchrony during meditation, according to researchers at the University of Wisconsin a pattern increasingly connected with robust brain function and the synthesis of activity that we call the mind.

Such outcomes reflect the synchronization of otherwise dispersed groupings of neurons, not just spiritual concord. As a person concentrates or prepares to move, gamma synchrony increases. Discordant mental activity, such as schizophrenia, is indicated by a lack of synchronization.

Gamma waves meditation synchronization is thought to help connect the brain’s various sensory and cognitive activities into the wonder of consciousness, according to a growing corpus of theories.

Gamma waves meditation with 40Hz gamma waves provides not only relaxation but also a focused but calm attention span. While listening to music, trained musicians have better gamma synchrony, which is another sort of calm yet focused focus.

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Gamma brain waves are the smallest amplitude and fastest brainwave frequency. They’re in charge of your memory, information processing, and cognitive functioning. Gamma waves, according to neuroscientists, can connect information from all sections of the brain.

The gamma wave originates in the thalamus and goes 40 times per second from the rear of the brain to the front and back again in a quick “full sweep” activity. As a result, the gamma waves meditation state is a state of maximum mental and physical performance. The brainwave state of being “in the zone” is gamma.

Gamma brain waves are linked to experienced meditators, such as monks and nuns, reporting a “sense of blessings.” Gamma waves are linked to high levels of cognitive performance and peak focus.

Gamma wave activity is present in everyone’s brain, however, the number of gamma waves produced varies. Learning difficulties, poor memory, and decreased mental processing have all been linked to low levels of gamma brainwave activity.

What Are Gamma Waves Benefits Using Binaural Beats and What Do They Do?

Gamma binaural beats have been demonstrated to improve memory and potentially decrease the progression of certain medical illnesses like Alzheimer’s disease. How? Plaque (beta-amyloid) builds up between our neurons, which causes Alzheimer’s disease. Gamma waves meditations, according to scientists, have a good effect on our immune system, instructing it to target the disease-causing plaque.

What Are The 4 Gamma Waves Meditation Advantages?

  1. People with extremely high gamma frequencies are extremely intelligent, compassionate, and self-controllable.
  2. People with high gamma wave activity have similarly high IQ scores.
  3. Peak performance is also associated with high gamma activity.
  4. Athletes, musicians, and great performers in all disciplines create considerably more gamma waves than the general population.

The following are some of the advantages of creating the gamma frequency:

Recalling a memory. People that have a lot of gamma activity have a lot of vivid and quick memories.

Perception through the senses. The senses are heightened during the gamma waves meditation when the brain produces gamma waves. Food tastes better, your vision and hearing improve, your sense of smell improves, and your brain becomes much more sensitive to all sensory input. This results in a far more varied sensory experience and a more accurate impression of reality.

Focus. Your brain can integrate all sensory information faster and more fully, with greater sensitivity, in the gamma state, and synthesize the entire scenario into a very memorable experience. People with high gamma activity can remember every detail of a memorable event, including the food they ate, the music they heard, the discussions they had, the names of the people they met, and the temperature.

The rate of processing. The processing speed of the gamma state is one of its most impressive features: the brain can analyze massive amounts of information fast, remember it, and recover it later.

Happiness. People that have a lot of gamma activity using gamma waves meditation are inherently happier, calmer, and at ease. This is the most effective antidepressant found in nature (people suffering from depression typically have very low gamma activity).

Creativity. During REM sleep and imagery, gamma waves are present.

How Can Gamma Brain Wave Activity Be Increased?

You’re undoubtedly wondering how being in gamma may provide you greater mental processing, happiness, better reality perception, incredible focus, stronger self-control, and a richer sensory experience.

The solution is straightforward: meditate.

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People can learn to enhance their gamma frequency using gamma waves meditation, according to neuroscientists. In fact, we can boost our gamma output by focusing on compassion and love. When you look at professional athletes, you can see how love causes the gamma state: they enjoy what they’re doing and are completely immersed in it, thus gamma is a natural state of awareness for them.

Gamma waves meditation improves mental ability but learning to produce more gamma brain waves using gamma waves meditation music will allow you to use your brain to its full potential. It’s as easy as putting on your headphones and listening to your favorite meditation audio to help you relax. Focus on love and compassion after your brain and body are calm.

You may begin to feel the beautiful warmth of oneness while you concentrate with the support of meditation music when you lose your sense of self and “melt” into the global consciousness. Keep that sensation in your mind. Concentrate on it. It should be expanded upon. Take it on.

Inspiring Self-Acceptance And Self-Love Guided Meditation

Feel love radiating from you and pervading your entire being. If you concentrate on love, you will soon experience the joy and bliss of gamma!

Last but not least

At different times, your brain creates five different types of brain waves. Each type of brain wave has a different rate of movement. Some people are quick, while others are slow.

Gamma brain waves are the quickest brain waves that your brain produces. They tend to measure above 35 Hz and can fluctuate as fast as 100 Hz, although being difficult to quantify precisely.

When you’re intensely focused or actively involved in addressing a problem, your brain produces gamma waves. Gamma waves to aid in the processing of information. If you can’t concentrate as well as you used to, you may be suffering from a brain wave imbalance. Consult your doctor to see whether any tests or evaluations are required.

Listen to this gamma waves meditation audio file as much as you want in a comfortable position, whether sitting or lying down. When listening to meditation music, headphones are usually recommended to avoid distractions.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias, or any other cognitive – or physically related illnesses) with an alternative.

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3 Secrets Behind Subliminal Messages For Unlimited Success

Subliminal MessagesWhat is it about subliminal messages that make them so effective? A fact that advertisers have known for decades lies at the heart of their success: the more people are exposed to something, the simpler it is to influence them.

Consider the scenario in which you desire to quit smoking. You are well aware that it is detrimental to your health, that it is expensive, and that it is becoming increasingly anti-social. Your desire to give up is strong and you have good reasons to do so, but you simply cannot bring yourself to complete surrender.

Whether you believe it or not, your conscious mind is interfering with your meditation. No matter how strongly you believe something, you lack the power to put it into action in the normal course of events. If your day is hectic, and you have a million other things on your mind, it’s likely that you haven’t given the concept of quitting smoking enough consideration.

3 Secrets Behind Subliminal Messages

  1. Subliminal messages are said to be helpful in psychotherapy. They’re used by psychologists as a sort of subliminal communication to assist patients to recover from mental disease.
  2. According to reports, Tiger Woods uses subliminal messages to assist him to stay focused when competing in golf competitions.
  3. Subliminal messaging is a far older concept, dating back to 1897. A tachistoscope (an instrument used to flash objects/images briefly as a way of releasing subliminal messages) was used to help soldiers identify enemy planes from a short-range during the Second World War when a tachistoscope (an instrument used to flash objects/images briefly as a way of releasing subliminal messages) was used to help soldiers identify enemy planes from a short-range.

Unlock Your Subliminal Guru MP3s

The Subliminal Messages Aspect of the Advantage

Negative affirmations that are conveyed to your ears or eyes at a rate and volume that your conscious mind is unable to notice are known as subliminal messages. Your subconscious mind, on the other hand, is constantly taking in information. These signals skip your logical conscious state and are delivered directly to your subconscious mind instead. If you receive messages on a regular basis, you will begin to notice a positive shift in your thinking and, consequently, in your behavior as a result.

Someone who wishes to quit smoking may be presented with subliminal messages such as the following:

I am more powerful than cigarettes.
I treat my body with respect and care, and I am able to resist the temptation to smoke.

The simple act of reading these three short affirmations on a piece of paper will not produce any magical results in the subconscious mind. However, picture the impact if, instead of three messages, your subconscious was exposed to thousands – over and over again using subliminal messages mp3s – for a couple of weeks, rather than three messages. All of the data points to the same conclusion: your attitude and, eventually, your conduct change with time.

Since its introduction to the general public in the 1950s, scientific investigation of the subliminal has been steadily progressing and maturing. It is our hope that this article will help to guide you through 60 years of subliminal research and experimentation so that you can use this knowledge to empower yourself.

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Do subliminal messages work?

If you can’t hear the sounds or see the visuals, some individuals say that they aren’t going to do much good at all. Because you aren’t conscious of hearing or seeing the signals, your subconscious mind is nevertheless able to process and retain the information. That is the same reason why subliminal messages are effective in the first place — because they sneak into your subconscious mind, bypassing your conscious rational thinking and reaching the very core of your belief system.

Subliminal Messages Infographic Provided by Visme.co

Every day, you are exposed to subliminal messages that are designed to influence your behavior. When you’re driving to work in the morning, you might be listening to the radio and constantly hearing about a new film that has just been released.

We have two parts to our mind that interact with one another: the conscious and the subconscious. Our conscious mind provides us with the ability to exercise executive control over our minds. With consciousness, we have the ability to think, judge, feel, and experience things in a conscious manner.

The term “subconscious,” which was popularized by Sigmund Freud, refers to the part of our minds that operates below the level of conscious awareness. Consider it to be a secret hiding place for our desires, motives, and past experiences that exist outside of our conscious awareness and that we are not aware of.

Something that fascinates me is the fact that our subconscious behavior is constantly on autopilot. When it comes to processing information, our subconsciousness outperforms our consciousness: Subconsciousness is capable of dealing with 20,000 bits of information at the same time, whereas consciousness is only capable of dealing with 7 to 9 bits of information at the same time, according to research.

When you hear subliminal messages for the first time, you pay close attention to them. As the days turn into weeks, you are no longer actively listening to it, but the information is being absorbed into your subconscious mind via the information flow. Even if you aren’t interested in the film, this persistent, subtly reminded reminder will almost certainly be enough to convince you to go see it in a theater.

Take a moment to consider how effective that method would be if it was something you genuinely wanted to accomplish, such as quitting smoking. That winning recipe along with subliminal messages combines your willpower with the mind-altering power of positive affirmations to produce a winning combination. Finally, smoking will be regarded as an offensive, destructive habit that you will be unable to believe you ever indulged in in the first place.

If you really, truly want to make long-lasting changes in your behavior but can’t seem to find the motivation to get started, consider using subliminal messaging to motivate you. You have nothing to lose and everything to gain by embarking on a new and more enjoyable lifestyle.

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Subliminal Messages Can Make A Significant Difference In Your Life

Let’s if someone informed you that it was possible to increase your productivity while simultaneously losing weight while simultaneously gaining confidence while simultaneously improving your memory or learning a new language… Simply putting your feet up in front of your computer screen and going to work is sufficient.

Isn’t it true that if something is truly viable, it’s a bit of a no-brainer? You may lose weight or study French without ever having to leave your seat. Continue to do what you regularly do every day while simultaneously improving the quality of your life without exerting any additional effort. How could you ever consider passing up such an opportunity?

What kind of mystical process is responsible for this incredible potential? It’s something you’ve probably heard of before, something that’s so potent that it’s been banned from advertising in nearly every country on the planet. It’s referred to as subliminal messages technology.

Hidden Subliminal Messages Have Significant Influence

Don’t be alarmed by the last sentence in this paragraph. The reason subliminal messages have been banned from advertising is not that they are inherently hazardous, but because they are extremely effective! They have the ability to gradually influence your mind without you even noticing it.

With subliminal messaging goods, you have the ability to exert control over the process. You have complete control over what subliminal messages you are exposed to, as well as when and for how long you are exposed to them.

Subliminal signals have been demonstrated to be most effective when they are delivered with a specific objective in mind, according to research. So, for example, if you were anxious to quit smoking, your motivation, along with the appropriate subliminal instructions, would be sufficient to spur you on to achieve your goal. If you are serious about quitting, the messages will assist you in reaching your objective. But, in practice, how does it all come together?

Affecting People’s Lives

Subliminal messages are delivered to the subconscious mind. They do not go through the conscious, logical brain, but rather directly to the subconscious. It is their ability to get “inside your skull,” so to speak, that gives them so tremendous power. and the explanation for this is as follows.

Compared to the conscious mind, the subconscious mind has a million-to-one advantage in influence. Generally speaking, when you’re conscious, or awake, you’re only capable of concentrating on one thing at a time. Your life is simply too busy for you to devote your waking hours to sorting through your beliefs in order to make significant and long-lasting changes – there is simply too much else to do.

Your subconscious, on the other hand, is constantly awake, always receptive, and always hard at work in the backdrop of your consciousness. Everything you do, see, and hear, as well as your overall experience, is recorded and saved for later use. It all boils down to what is going on in your subconscious mind, and in order to change any of your thoughts, feelings, or beliefs, you must first change the programming that is going on in your subconscious mind.

Consider the emotion of fear: many people suffer from phobias that they are fully aware are entirely unreasonable. It is possible for them to sit down and explain that their fear of water is illogical, that it doesn’t make any sense, and that they are confident in their ability to stroll along the shore without drowning. However, this does not prevent them from feeling fear.

In order to do so, they must first identify and address the root of the fear. This means that they must find a way to speak with the subconscious while remaining undetected by the conscious mind, thereby altering their programming from the inside out. And it is for this reason why subliminal messages technology is such an exceptionally effective tool for achieving profound and permanent change.

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Do Subliminal Messages Work or Have Any effect?

Subliminal communications are something you’ve probably heard of. The way that businesses and advertisers utilize these types of messages to influence people to act in certain ways is the subject of numerous urban legends.

The truth is, however, that subliminal messages will not compel you to do or feel anything that you are not already predisposed to do or feel in response to them. Ironically, it is precisely this characteristic that makes them such useful and strong self-development tools.

“Subliminal” is a compound term composed of two parts: sub, which means under or below (as in submarine), and liminal, which implies the threshold between two states (as in the word limit). As a result, these types of subliminal messages communications are offered to you “below the threshold” of your conscious awareness. As a result, even though you are not cognizant of the knowledge, your subconscious mind picks it up and stores it in your brain.

You have the ability to literally change your mind.

Here’s the thing: your subconscious mind is where all of the true power is hidden. In there, you can store whatever you think and believe about yourself. To create lasting changes in your life, you must first be able to make changes at the subconscious level of your mind.

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Consider your subconscious mind to be similar to a robot that you have created. The very first thing you do is program it to function in a specific manner. This robot, in contrast to any sci-fi movies you may have seen, is incapable of performing any actions that have not been put into it.

That is exactly how your subconscious mind operates. Over the years, the things you’ve seen, the things you’ve heard, and the things you’ve done have all “programmed” you in some way. They contain all of your thoughts and beliefs and feed them back to your conscious mind, giving the impression that you are making all of these decisions deliberately… which you are not.

That is why so many individuals have difficulty quitting smoking solely on the strength of their willpower, as well as finding the urge to exercise more or reduce weight. When it comes to making meaningful changes that have a big impact on your waking or conscious life, it’s practically hard to do so unless you first make those adjustments at a subliminal or subconscious level.

Subliminal Messages Are Exceptionally Effective

Positive messages are delivered to your subconscious mind through subliminal technology, and this can have a significant impact on your way of thinking and acting. In order to avoid interfering with the rational mind, they entirely bypass it and operate below the threshold of conscious awareness.

It is simpler to change your behavior when your subconscious mind is exposed to new concepts on a regular basis, and this provides you with the opportunity to change your programming from the inside out.

It is possible to receive subliminal messages in the form of audio or visual stimuli — for example, background sounds or flashing images – that you are not even aware of receiving. They infiltrate your subconscious mind and begin working to alter your attitudes, making it simple to break undesirable behaviors and build new, good ones, as well as providing you with the added push you require to modify your life completely.

Conclusion

Walking through the history of subliminal experiments reveals that subliminal messaging is more than just black magic – there is science behind it as well as black magic. In addition, no matter how much we wish to be in command of our reactions, we are constantly subject to external influences, both conscious and unconscious, that affect us.

Despite all of the evidence that subliminal messages can influence our purchasing decisions, they aren’t nearly as effective as we believe they will be. The difference between one brand and another was marginal in all of the experiments in which consumers demonstrated brand preference over another through subliminal priming.

Subliminal messages can provide consumers with that “extra push” they need to make a decision about a particular product or brand, regardless of the messaging. Brand equity, on the other hand, is built on trust and transparency. For brands, the cost of losing their customers’ trust is far greater than the short-term benefits derived from subliminal advertising manipulation.

You may possess tremendous willpower and determination, but these qualities alone will not be sufficient to achieve your goals. That is why so many individuals lose up on their New Year’s resolutions after a month or two… because they haven’t genuinely changed anything in their lives.

In order to accomplish this, you must gain access to your subconscious mind and program it with fresh programming using subliminal messages that will assist you in changing your beliefs – and eventually allow you to achieve your goal.

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Guided Candle Light Meditation (Trataka) Step By Step Guide

Candle Light Meditation - Trataka

Guided Candle Light Meditation (Trataka) – Step By Step Guide

A candlelight meditation which is sometimes known as Trataka meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

You can download and use the guided candle light meditationn\ audio mp3 above to learn how to perform a guided candle meditation.

A candle light meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind and focus on the flame.

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Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.

Warnings For A Candle Light Meditation

Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.

Choosing a Candle For Your Meditation

Select a non-toxic candle. Many candles are made from toxic chemicals, such as paraffin. These release harmful vapors while the candle is lit and should not be used for candle light meditation. Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax.

Choose a white, blue, or purple candle for spirituality. While meditating you will be looking at and focusing on the candle. Some people believe that certain colors can have symbolic meaning and can enhance your candle meditation experience. If you want to meditate for protection, purification, inner peace, spirituality, or intuition, you should use a white, blue, or purple candle.

Use a red or pink candle for love, passion, and power. If you want to focus your candlelight meditation session on love, romance, passion, power, or happiness, you should use a red or pink candle.

Select a green candle for fertility and wealth. Perhaps you want to use your candle meditation session to focus on prosperity and wealth. If this is the case then you should use a green candle. Green candles can also be used for fertility.

Determine if you want a scented candle

Some people find that scents help them reach a deeper level of relaxation. Others; however, may be allergic or sensitive to certain scents and prefer to use a non-scented candle. Experiment with both options and choose the one that helps you focus and relax.

Some scents to consider for a candle light meditation include lavender, vanilla, pine, peppermint, cinnamon, or jasmine.

Creating a Relaxing Environment

Choose a quiet room. Meditation is a relaxing experience, and you want your location to match your inner state. Find a place where you won’t be disturbed for the duration of the session, typically 15 to 30 minutes. Pick a room that is free of household traffic and loud noises.

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Dim the lights. Before you begin your candle light meditation, dim the lights in the room and pull down the window shades. It will be much easier to focus on the candle in a dimly lit room. If the room is too bright you may experience eye strain.

Remove any distractions from the room. When you meditate, you want to clear your mind and focus solely on the candle. Turn off your phone and/or other technology that may disturb your candle light meditation and relaxation.

Wear comfortable clothing. You should try and be completely comfortable while you are meditating. If you are wearing uncomfortable clothing, your mind may stray and focus on your discomfort. Instead, wear flowing clothes that are loose around the waist, chest, and hips.

Positioning the Candle for Meditation

Place the candle at eye level. When using candles for meditation, you are supposed to keep your eyes open and look at the candle. For maximum comfort, the candle should be positioned at eye level, or just below eye level. This way you will not have to strain your neck to look up or down at the candle.

Situate the candle 20 inches (50 cm) away from you. Place the candle approximately 20 inches (50 cm) in front of where you will be sitting. If the candle is closer to you it will appear too bright and may distract you from your meditation.

Sit down in a comfortable position. It is important that you sit in a comfortable position. You can either sit in a chair with your feet firmly planted on the ground and your back straight or cross-legged on the ground with a straight back. Your hands should be placed in a relaxed position on your lap.

Place multiple candles throughout the room. Some people enjoy meditating with multiple candles lit. Candles can help to create a relaxing environment for all types of meditation and prayer. Along with candle gazing meditation, you could light candles while practicing other forms of meditation, such as mindfulness meditation, guided visualization, and transcendental meditation.

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Candle Meditation

How To Perform A Candle Meditation

Look at the flame. Once the candle is lit, gaze at the candle and let the flame occupy your mind. In the beginning, your eyes may water slightly from the candlelight, but this should fade throughout the session. Some people find that focusing on an object while meditating is much easier than focusing on a mantra.

Meditate and clear your mind. Begin your meditation by steadily breathing and staring at the flame. Let yourself become absorbed by the beauty, clarity, and purity of the light. You will find that it is actually quite easy to get lost in the flame. You will also notice that your thoughts will naturally begin to wander. Each time you catch your mind drifting, bring your thoughts back to the flame.

This will help improve your focus and relaxation.

Blow out the candle after the session. Once you are finished your candle light meditation, make sure you blow out the candle and extinguish the flame.

Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.

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15 Powerful Positive Mantras For Success Guided Meditation

Welcome to the world of positive mantras meditation, and the discovery of how this meditation method can create the reality you truly want to experience in your everyday life.

What Are Positive Mantras For Meditation? A mantra is a verbal sound, phrase, or affirmation repeated in meditation that helps concentration in your personal meditation session. A mantra settles the overactive mind (monkey mind) and assists you focus on one mantra or affirmation at a time while you meditate.

There are positive mantras that are specifically meant for the purposes of meditation. They help in keeping the mind silent and focused on other things apart from the concerns of life. These mantras can be used at the beginning of the meditation processes to promote concentration.

The words used in mantras can be used by anyone and for manastfesting a desired reality. It allows you to fully focus your mind on the phrase or affirmation and positive feelings you wish to put emphasis on to live better.

Mantras are very effective in meditations. This positive mantra guided meditation above is excellent for anyone struggling with meditation (silently or out loud) that helps you to remain focused during your meditation.

Positive Mantras For Success Guided Meditation

Positive Mantras for Positive Thinking In Your Life

People who tend to be pessimistic and generally negative thinkers can greatly benefit from the use of mantras. Positive mantras can be used as self-affirmations. They can help in changing a person’s outlook on life. This will help someone in believing in themselves and the power of the universe in helping them achieve their goals and dreams in life.

This can help someone live a good successful life and manage to pursue their dreams. It has been proven that success starts in the mind. If you can visualize your dreams turn into reality then this can happen. However, if you can only envision a life fool of unrealized dreams and misery then this exactly what you will get.

If you want to learn how to be more successful and life starts by changing your mindset and get rid of your negativity and self-doubt. You can manage to do this by use of positive mantras, Perhaps you’re the type of person who tries to meditate but keeps getting distracted by thoughts of things you have to do later – if so, give this guided meditation a try.

How to do mantra meditation

Positive Mantras To Enhance Your Meditation Practice

Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.

Meditation For Beginners: 20 Practical Tips To Quiet the Mind

Using a mantra can give you something to focus on. This will create a focal point in your mind, and take your mind off all your worries. Monosyllable mantras are very effective in this aspect.

Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.

Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state. Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.

Using positive mantras for positive self-talk is an excellent way to boost your confidence at home and at work, and as a way to increase your self-love when used as a meditation method!

Remember to always:

  • Declare your mantras powerfully
  • Believe yourself when you say them
  • Trust that with time, your self-thoughts will no longer hurt you, but will instead inspire you

There are also mantras that can be used in yoga. These mantras help the mind to relax and focus on something else apart from the surrounding of a person. This is a great method of mental relaxation.

These mantras are very effective especially for people who may be having problems with concentration. This often happens when someone is stressed out. The mantras can help get the mind in a good quiet relaxed zone to facilitate yoga.

Positive mantras meditation is an anchor for the mind when it begins to spiral out of control. They can become second nature, and many people find them especially useful first thing in the morning or last thing at night. Both are effective as a good beginning and end to the day, but mantras can be used at any time.

28 Mindfulness Techniques And Ideas To Enhance Your Life

Sometimes mantras also help to go beyond negative thoughts as they have a positive meaning attached to them. And with some mantras, the sound itself has meaning due to the vibrational energy that comes from repeating the sound.

Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.”

Positive mantras are a tool to help release your mind. It can make a huge difference in our mind’s ability to concentrate, or getting in the right frame of mind for the day or even after a stressful day in the evening. Many people find that using a mantra as meditation can increase our awareness and improve our concentration skills. Since it helps you stay focused, it could lead to improved results from meditation.

Positive Mantra Meditation Benefits

Mantras benefit us in a variety of ways. They can offer our minds productive thoughts, allowing us to put all our focus into a meaningful feeling or concept, and can aid us in becoming more present and mindful in our life. Effectively using mantras in meditation can relieve stress, calm the mind, and even help improve memory.

Most importantly, positive mantras benefit us in that they allow us to turn our thoughts into reality. While we focus completely on our affirmations/mantras, we proclaim and create our desired life by believing exactly who or what we wish we become in our life.

Positive Mantras of Successful People

Benefits Of Using Positive Mantras

Meditation has been used as a relaxation tool worldwide. It cultivates a state of inner peace in the mind and by the end of your meditation, you are sure to feel more relaxed. Mantra meditation is a form of meditation that cultivates a state of relaxed alertness.

Positive mantras meditation has many benefits to offer. So let’s list down the few benefits of mantra meditation.

First. When you are feeling stressed the amount of adrenaline in your blood goes increases. Your body also releases a hormone known as cortisol. Cortisol is also otherwise known as the stress hormone. It is present in your blood in small amounts all the time, however, in periods of stress, the amount will suddenly shoot up and it causes physical damages to the body.

Furthermore, the high level of cortisol in your blood makes your body store extra fat in your abdomen. It is no wonder that people turn to comfort food when they are feeling frustrated or stressed.

During positive mantras meditation, you are chanting a certain phrase over and over again as you relax your body. The amount of cortisol is lowered and the mantra meditation returns your body to its formerly calm state and repairs all physical damages caused by stress.

Secondly, when you use a mantra, not only you are returning your body to its original state, you are also boosting your immune system. Researches have found that non-meditating people are more likely to fall sick or catch a cold as compared to people who meditate. The reason for this is when you are feeling stressed, the stress causes physical damage to the body. You are all tired, fatigued making it easier to fall sick.

However, if you do mantra meditation, you are giving your body the time and luxury of relaxing. As your body relaxes, this helps repair all physical damage caused by stress, and you are more likely to become energetic and fresher after a short brief period of mantra meditation.

Thirdly, people who do mantra meditations are less likely to become easily frustrated or stressed when faced with an obstacle or when something unfortunate has happened. This is because their body has been conditioned to accept things as they are and not to sweat the small stuff. As opposed to a non-meditator, who are more likely to react to small little petty issues with anger and frustration.

How To Meditate Properly Like An Expert In 3 Minutes Or Less

Fourthly, positive mantras meditation not only increases your alertness but also mellows your mind. When you are doing mantra meditation, what you are actually doing is allowing your mind to clear up and relax. As blood flow to the brain increases, it allows you to view things from a whole different perspective.

You also become more creative and are able to solve problems more efficiently after a short period of postive mantras meditation. It gives you the time to reflect on your problem.

Positive affirmations to say everydayHow To Do Mantra Meditation: Baby Steps To Using Mantras

Mantras could be your way of attaining peace of mind and happiness. You need to understand chanting mantra is not about religious or traditional words. You can have your own personalized mantra to fit yourself. So here are our steps to using mantras.

1. Create a time and space for you

YOU need to create a time and space for you to chant your positive mantras. Allocate a time of a day for you to do that. Also, create an environment that is quiet and away from all noise and distraction. So if you start in the morning, you can start with the mantra “Today I will be happy”.

2. Position

Sit in a comfortable position. Relax your whole body and start taking deep breaths. Now start chanting the mantra that you have created for yourself. As you chant the mantra, empty your mind and allow your mind to be filled with soothing images such as waterfall, or the seaside. Do this for 10-15 minutes.

3. Breathe

After that 10-15 minutes, cease your chanting and just start taking deep breaths for another 10 minutes. That last 10 minutes will allow you to absorb your mantra and help you prepare to act out your positive mantras. Now slowly open your eyes and stretch your body. You are prepared to start the day.

Once you are done with your morning mantra, you can now start your day fresh. Remember that you can have a mantra for different situations. For example, if your children made you angry over something petty, take a step back and take deep relaxing breaths.

Repeat to yourself words such as I will not be angry over petty stuff. Repeat it over and over again and feel your body relax. This will help you control your stress level and avoid you screaming at your children.

Mantras for success

More Positive Meditation Mantras You Can Use

Slowly, with patience and purpose, read through each of the following positive mantras. Choose the ones you want to use in the meditation session that you feel will resonate with to create a new reality.

  • I am grateful for all the lessons life brings today
  • I feel beautiful, I am beautiful, my world is beautiful
  • I am proud of myself, I am worthy of success
  • I welcome all forms of positivity into my life with peace
  • I am free to be myself, I am grateful for who I am
  • I am whole, healthy, and strong, I am compassionate for my self
  • I choose to radiate happiness and love to all those around me
  • I have the power to create change
  • I am unique and confident, I bring value to everyone I meet
  • I choose to focus on the bright side of all situations
  • I am thankful for what my body can do
  • I treat myself with love and respect
  • I am deserving and worthy of all good things
  • I do not judge myself or others
  • I accept myself for who I am

Conclusion:

Mantras play a very useful role in life. They have so many different benefits to a person. They can help in mental and physical wellness. They can also help one to get rid of stress and also learn how to be happier in life. Mantras can help someone to achieve their goals in life and at the same time learn how to get peace of mind.

Find the Right Mantra And Know Its Meaning

One of the most important things to know is that different mantras have different meanings and are used for different purposes. If you want the right positive mantras to help you prosper in life, you have to ensure that you find the mantra that is specifically meant for this. You can’t use the mantra for healing to help you in gaining prosperity.

Use Your Positive Mantras Properly

Even with the right mantras, you may not get any results if you don’t use them properly. If you aren’t devoted or sincere, you will also not get any success. You also have to learn things such as the correct pronunciation and audibility to use to get specific results from your positive mantras.

Belief and Commitment

Mantras aren’t magic! You can’t chant only once a month and expect to get some results. You have to be completely committed in your quest. Ensure that you meet the frequency requirements for your mantra.

You should also believe that the positive mantras that you have chosen will work for
you. If you lack belief then you will not be able to get the desired results from your chanting and recitations.

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Genuine “Sleep Salon” Review: Why Can’t I Sleep? I’m Tired!

Sleep Salon Review

The Sleep Solan Program and my journey of 1000 sleepless nights until this…

Don WeyantInsomnia. I’m not sure there’s anything more frustrating. The endless staring at the ceiling. The desperate long hours deep into the night laying awake knowing I’m going to be worthless tomorrow. The feeling of immense tiredness throughout the next day.

Hello, I’m Don Weyant. Founder of MeditationLifeSkills.com. Could our sleep problems really be in the past for most of us? This new scientific sleep mp3 program seems to have the answers for a full night’s sleep.

The Sleep Salon is a new audio program, designed to help eliminate sleeping problems by tapping into the power of the mind. The program has brainwave entrainment frequencies to reprogram our brainwave patterns for sleep and relaxation deep into the night.

These frequencies will entrain our brain from the wide-awake state then gently moves our brain activity into a deep and relaxing sleep state of rest.

The program comes from the creators of the Brain Evolution System and the Brain Salon and is supposed to be based on over 100 years of brainwave research.

The science is pretty simple. Your brain emits a mild electrical frequency, which can be measured using an EEG machine. They call these ‘brainwaves’, and different brainwave frequencies mean that you’re in different states of mind.

So, as you’re reading this, you’re likely consciously alert and attentive, and so your brainwaves should be operating in the Beta (12-30 Hz) frequency. However, when you’re asleep, brainwaves dip down to the Delta (0.1-4 Hz) frequency. And yes, this is all common knowledge in the science world.

The Sleep Salon taps into this, by capitalizing on one of the best natural sleep aid of physics phenomenon known as “entrainment.” When you strike one tuning fork and hold another next to it, the second started resonating at the same frequency. It’s the same with the brain: when exposed to a certain frequency, the brain ‘copies’ that frequency.

The sessions inside the Sleep Salon all contain special ‘encoded’ frequencies. When the brain is presented with these frequencies, it’s “entrained” taking your brainwaves to a slower rate from the daytime Beta frequency all the way down to the slower entrained frequencies of the deep-sleep Delta state.

To put it even simpler: listen to these simple MP3 audio files — and you’ll fall asleep.

The science is all explained simply on the company’s website. It’s a no-frills approach to marketing that is refreshing. Simple and stylish, without clutter and excess fluff.

Sleep Salon Website

FREE: Download your copy today and claim these three bonus gifts!

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Sleep Salon Guide – Your ultimate guide to brainwave science, the Sleep Salon sessions, and tips on enjoying the best sleep ever. RRP $19.95 – “Yours FREE”

 

 

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Overcome Insomnia – This 45 – minute NLP hypnosis session will help remove limiting sleep beliefs and help you enjoy your best sleep. RRP $24.95 – “Yours FREE”

 

 

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Wake Up with Energy – Listen to this NLP hypnosis session, as it reprograms your inner mind to start each day full of energy! RRP $24.95 – “Yours FREE”

Enjoy the best night’s sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is download, listen and sleep like a baby!

Sleep Salon

But does this all really work? I decided to try it out.

On placing my order, I received my download links pretty much instantly — and got to work exploring the contents.

The complete Sleep Solan program includes a 40+ page pdf user manual to get you started on the right foot, and 12 different mp3s sleep sessions so you can tailor your own personal sleep sessions.

The first thing that strikes you with this program is how genuinely comprehensive it is. Many similar programs have a “one size suits all” approach when it comes to brainwave entrainment. I know, because I’ve tried many of them in the past. You listen to a single audio MP3 and it’s supposed to help you fall asleep. But life isn’t like that, and while such sessions may work for many that use them, the rest require a more personalized prescription.

Certainly, there are sessions in there for handling occasional sleeplessness. But you’ll also find sessions for getting to sleep when you have chronic insomnia, a slow wave disorder (such as depression), or for deep healing sleep when you have chronic pain.

Most programs don’t even consider these more niche markets. There are also programs for overcoming caffeine addiction, handling body-clock issues, and getting over stress-related sleep problems. (The almost ‘plain’ website doesn’t make it clear the program is so comprehensive.)

To get started just read through the guide, identify what kind of sleep issues you have, then listen to the right session. It seemed simple. So I decided to give it a go.

I personally started with the ‘Sleep Induction with Night Sounds’ MP3. It apparently lasts for 50 minutes, although I didn’t make it that far. I remember hitting the play button, and then relaxing to the etheric, deep space-like noises (mixed with chirping crickets) as it played out on my bedside SmartPhone dock.

Surprisingly, I dozed off within minutes. I woke up naturally almost 8 hours later, a true miracle for someone like myself, typically tortured with just four hours of sleep a night, maximum.

Best natural sleep aid

1 In 3 Adults Don’t Get Enough Sleep And It’s Getting Worse

As insomnia reaches epidemic levels around the world, the negative effects are now becoming more well-known. Irritability. Reduced mental functioning. Hallucinations. Weakened immune system. Risk of diabetes and heart disease. Growth suppression. Obesity. And the list goes on.

But the positives of high-quality sleep are exactly the opposite: you feel mentally more alert, you enjoy a stronger immune system, you are generally happier and less stressed, you enjoy more energy, and you notice a marked improvement in memory and reasoning.

And all of these things were happening to me the next day. The improvement was profound. When the company claimed the Sleep Salon will help you to “change your life, overnight” — I never took the statement so literally. Ever the scientist, however, I continued the experiment.

There are many different mp3 sessions within the Sleep Salon program, within the program, you’ll find 8 different sleep induction mp3 sessions. But you’ll also find sessions for relaxation, sleep training, and even (ironically) ‘wake up’ sessions. The theory is that if you can stay more awake during the day, you’ll feel more asleep when you’re ready to sleep.

During the first week, I tried pretty much each mp3 session in the entire Sleep Salon program just to experience the different sleep sessions. The ‘Hypnotic Sleep Induction’ session was beautiful to listen to, with its 3D-voice sound effects and beautiful background music. The ‘Wake Up with Classical Music’ became my alarm clock MP3, a great way to kick-start the day with the added benefit of brainwave entrainment.

The ‘Stress & Anxiety Reduction’ session was used multiple times over the week that followed, and provided a great way to relax into an afternoon, and put your mind into a gentle, focused state.

One of the most powerful sessions of all for me was the ‘All Night Sleep Loop.’ With this session, you can play this mp3 on your phone on repeat and enjoy a deep and restful sleep throughout the entire night.

Play the MP3 on your phone, and put it on repeat as you drift off to sleep. This expertly timed, 90-minute session plays the frequency patterns of high-quality, deep, restorative sleep cycles — and your brain naturally follows.

The result is that your mind sticks to its natural frequency cycles while you sleep, allowing you to enjoy deep and profound rest. And if you’re one for waking up throughout the course of a night for a toilet break (as I, unfortunately, do these days!), it’ll quickly lull you straight back to sleep the moment you return to bed.

Brainwave Entrainment Science Research Studies

Brainwave Entrainment

The science that is used in the Sleep Salon program is quite simply amazing and deeply healing for the body, mind, and spirit.

The guide explains it all much simpler than anything I’ve ever read before, introduces each individual session, then provides ‘prescriptions’ depending on what kind of sleep issues you’re having.

And for those that aren’t so interested in the how-and-why, there’s a one-page “quick start” guide at the front, so you can begin pretty much straight away.

I’ll be honest with you. Over the years, I’ve tried everything to overcome my sleeping problems. I’ve experimented with dozens of similar “brainwave” programs. I’ve taken melatonin on a near-nightly basis. I found myself at different times addicted to Nytol and Zopiclone from time to time for these issues. What I was looking for was a more natural sleeping solution

For me, there’s pretty much no doubt about it. Quite simply, nothing has given the same results as I’ve found with the Sleep Salon.

If you suffer from any kind of sleeping issues — from occasional sleeplessness to chronic insomnia — then I urge you to try out the Sleep Salon for yourself. You can do so risk-free, too: every copy comes with a full, no-questions-asked money-back guarantee.

And, for once, I’m pleased to announce that this is one refund I absolutely won’t be asking for.

Pros: Incredibly powerful, simple to use, and actually works!
Cons: Downloads only (no audio CD version), no telephone support.

Enjoy the best night’s sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

Sleep Salon

* Medical Warning: A lack of restful sleep may be the cause of an underlying illness. If sleeplessness persists, please consult with your doctor to check for any potential underlying causes. The Sleep Salon uses brainwave entrainment, which may not be suitable for epileptics and certain other medical issues. Please consult your doctor to ensure your safety. You can read the full disclaimer before use.