You’ve probably heard that crystals for meditation used during your daily practice can enhance its effects. Since you are reading this article, you must be interested in crystals and their benefits. But how are crystals connected to meditation?
In recent years, meditation has gained increasing popularity. More and more people incorporate their meditation practice into their daily routine. Meditation improves self-awareness and the ability to focus on the present moment, on your thoughts and emotions without identifying with them.
These effects make crystals for meditation the appropriate remedy for various mental health issues because it enables you to connect with your emotions and thoughts without being self-judgemental.
Types Of Meditation For Your Daily Practice and The Best Crystals To Enhance Their Effects On Your Practice
There are various types of crystals for meditation, so choose the ones that suit your needs and incorporate them into your daily activities. The following mediations are easy to integrate into a daily schedule, even for those with a hectic lifestyle.
1. Crystals For Meditation Used In Mindfulness
Mindfulness meditation is all about being aware of the present moment. You can use conscious breathing and crystals as anchors to keep your attention focused on the present moment and quiet your mind chatter.
Hold a palm stone in your hand or place your crystal to your Third Eye chakra area to improve your focus and concentration.
Recommended crystals for mindfulness meditation:
· Clear Quartz
· Blue Aragonite
· Lapis Lazuli
· White Chalcedony
2. Crystals For Loving-Kindness Meditation
This type of meditation will help you cultivate an attitude of love, compassion, acceptance, and kindness towards others and yourself. Use crystals for meditation to help you anchor your mindfulness on your Heart Chakra area.
Place your crystal on your Heart Chakra area, focus on its energy and feel as your heart radiates love and compassion. Breathe consciously maintaining your focus on this area.
Recommended crystals for loving-kindness mediation:
· Rose Quartz
· Pink Opal
3. Crystals For Breath Awareness Meditation
Breath awareness meditation is also known as mindful breathing. During this mediation, you practice conscious breathing, focusing on inhaling and exhaling. Only a few minutes of this meditation practiced daily will reduce emotional reactivity and improve your overall wellbeing. You can do this type of mediation while walking in nature, standing, sitting, or lying down.
Carry your crystals for meditation with you throughout your day to remind you of your mindful breathing practice. You can carry the crystals in your pocket, purse, or backpack, have them in your car or on your work desk. Hold the crystal in your hand, tune into its vibe and start breathing consciously whenever you need to calm your mind.
Recommended crystal tools for breath awareness mediation:
· palms stones
· worry stones
· grumpy stones
· tumbled crystals
5. Crystals For Guided Imagery
Focusing on positive aspects stimulates calm and induces a sense of serenity. You can attend a meditation group and have another person lead the guided imagery or practice it alone by recording a session. This type of mediation involves visualization and brings many benefits that will transform your life. Use crystals to help you anchor in the present moment, induce stillness, a sense of serenity, and help you focus on the evoked images.
Recommended crystals for guided imagery:
Blue Tiger’s Eye
6. Crystals For Body Scan Meditation
Body scan meditation involves shifting your attention to different areas of your body. This type of meditation enhances self-awareness and reduces the intensity of reactions to stress.
Place your chosen crystals for meditation on the body part you want to focus on to keep your attention there and enhance your concentration. Practice this type of meditation before sleeping or getting out of bed in the morning.
Recommended crystal tools for body scan mediation:
· palm stones
· small tumbled stones
· worry stones
Figuring out what types of crystals for meditation you may need, and what crystals work for you is an essential step on your meditation journey. Meditation using crystals is one of the best ways to improve the quality of your life. However, be patient, as it takes time and effort before you see any results.
There are many crystals to choose from for your meditations. Try out the recommended ones or see what crystals attract you the most. Which crystals are you going to incorporate into your daily meditation program?
Xenia loves to collaborate with local entrepreneurs, artists, and artisans; she sells natural local products and handcrafted gemstone jewelry. She wants to share her knowledge about crystals for meditation and make these fascinating stones available for others.