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MeditationLifeSkills.com

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    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
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Tools For Meditation To Train Your Mind

by Don Weyant/Meditation Life Skills

5 Best Crystals For Meditation To Guide You In Your Practice

Best Crystals For MeditationYou’ve probably heard that crystals for meditation used during your daily practice can enhance its effects. Since you are reading this article, you must be interested in crystals and their benefits. But how are crystals connected to meditation? 

In recent years, meditation has gained increasing popularity. More and more people incorporate their meditation practice into their daily routine. Meditation improves self-awareness and the ability to focus on the present moment, on your thoughts and emotions without identifying with them.

These effects make crystals for meditation the appropriate remedy for various mental health issues because it enables you to connect with your emotions and thoughts without being self-judgemental. 

Types Of Meditation For Your Daily Practice and The Best Crystals To Enhance Their Effects On Your Practice

There are various types of crystals for meditation, so choose the ones that suit your needs and incorporate them into your daily activities. The following mediations are easy to integrate into a daily schedule, even for those with a hectic lifestyle.

1. Crystals For Meditation Used In Mindfulness

Amethyst
Amethyst

Mindfulness meditation is all about being aware of the present moment. You can use conscious breathing and crystals as anchors to keep your attention focused on the present moment and quiet your mind chatter.

Hold a palm stone in your hand or place your crystal to your Third Eye chakra area to improve your focus and concentration.

 

Recommended crystals for mindfulness meditation:
· Clear Quartz
· Blue Aragonite
· Celestite
· Amethyst
· Lapis Lazuli
· White Chalcedony


2. Crystals For Loving-Kindness Meditation

Angelite
Angelite

This type of meditation will help you cultivate an attitude of love, compassion, acceptance, and kindness towards others and yourself. Use crystals for meditation to help you anchor your mindfulness on your Heart Chakra area.

Place your crystal on your Heart Chakra area, focus on its energy and feel as your heart radiates love and compassion. Breathe consciously maintaining your focus on this area.

 

Recommended crystals for loving-kindness mediation:
· Rose Quartz
· Angelite
· Rhodonite
· Pink Opal


3. Crystals For Breath Awareness Meditation

Breath Awareness Crystals
Breath Awareness Crystals

Breath awareness meditation is also known as mindful breathing. During this mediation, you practice conscious breathing, focusing on inhaling and exhaling. Only a few minutes of this meditation practiced daily will reduce emotional reactivity and improve your overall wellbeing. You can do this type of mediation while walking in nature, standing, sitting, or lying down.

Carry your crystals for meditation with you throughout your day to remind you of your mindful breathing practice. You can carry the crystals in your pocket, purse, or backpack, have them in your car or on your work desk. Hold the crystal in your hand, tune into its vibe and start breathing consciously whenever you need to calm your mind.

Recommended crystal tools for breath awareness mediation:
· palms stones
· worry stones
· grumpy stones
· tumbled crystals


5. Crystals For Guided Imagery

Crystals For Guided Imagery
Crystals For Guided Imagery

Focusing on positive aspects stimulates calm and induces a sense of serenity. You can attend a meditation group and have another person lead the guided imagery or practice it alone by recording a session. This type of mediation involves visualization and brings many benefits that will transform your life. Use crystals to help you anchor in the present moment, induce stillness, a sense of serenity, and help you focus on the evoked images.

Recommended crystals for guided imagery:
Nuummite
Tourmalinated Quartz
Blue Tiger’s Eye
Black Obsidian
Angelite
Selenite
Sodalite


6. Crystals For Body Scan Meditation

Body Scan Crystals
Body Scan Crystals

Body scan meditation involves shifting your attention to different areas of your body. This type of meditation enhances self-awareness and reduces the intensity of reactions to stress.

Place your chosen crystals for meditation on the body part you want to focus on to keep your attention there and enhance your concentration. Practice this type of meditation before sleeping or getting out of bed in the morning.

Recommended crystal tools for body scan mediation:
· palm stones
· small tumbled stones
· worry stones


Conclusion

Palm Stones
Palm Stones

Figuring out what types of crystals for meditation you may need, and what crystals work for you is an essential step on your meditation journey. Meditation using crystals is one of the best ways to improve the quality of your life. However, be patient, as it takes time and effort before you see any results.

There are many crystals to choose from for your meditations. Try out the recommended ones or see what crystals attract you the most. Which crystals are you going to incorporate into your daily meditation program?

Village Rock Shop - Carlsbad, Ca

 

 

 

 

Xenia MateiuXenia Mateiu is the founder and the co-owner of Village Rock Shop. In this Carlsbad, Ca based stone, customers will find a wide selection of minerals from all over the world.

Xenia loves to collaborate with local entrepreneurs, artists, and artisans; she sells natural local products and handcrafted gemstone jewelry. She wants to share her knowledge about crystals for meditation and make these fascinating stones available for others.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Meditation For Beginners Guides, Tools For Meditation To Train Your Mind Tagged With: Best crystals for meditation, Crystals For Meditation, Healing crystals, How to use crystals, What crystals do I need

by Don Weyant/Meditation Life Skills

963 HZ Solfeggio Frequency Of Gods Music For A Divine Union


Using the 963 hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself.

Solfeggio music, with a frequency of 963 Hz, reconnects you with your spirit and restores any system to its original and flawless state.

Learn More: Is Healing Meditation Music A Good Tool For Healthy Living?

Vibrations and listening to music with your eyes closed cause violet color beams to appear. This experience allows you to experience Oneness, connect with the spiritual world, and restore equilibrium. Chakra of the Crown.

What is the significance of the number 963 as the God frequency?

963 Hz, or the Frequency of the Gods, is a frequency that is commonly referred to as a pineal gland activator. It aids in the removal of brain fog and the improvement of clarity in our thought process.

It is the frequency of divine connection, and meditating while listening to 963 Hz that can aid in the establishment of a more intimate relationship with the divine.

The vibrations of music boost our sense of clarity and raise our amount of energy, so repeated listening will be more useful. It purifies the mind and body by influencing the energy field surrounding you, your home, and your office.

What is the significance of Solfeggio frequencies?

The word “Solfeggio frequencies” may be unfamiliar to you, whether you’re new to calming sounds or an experienced listener. Solfeggio frequencies are sound tones that enhance and encourage different elements of physical and mental well-being.

Is it necessary for me to listen to Solfeggio frequencies on a regular basis?

The healing qualities of 963 Hz solfeggio frequencies can be felt after just 15 minutes of listening to a couple of times a week for four weeks.

Vibration is a natural aspect of life. It is the fundamental building block of everything, and every vibration will have its own unique frequency. Exposing the body to the vibrations of the solfeggio scale will ensure that you attain balance and profound healing.

963 Hz frequency benefits

  • It restores any system to its original, pristine state. It is a powerful tool.
  • When it is applied to a cell, it facilitates a process known as “cellular enlightenment”. The transformation of the cell to a higher level of functioning and consciousness.
  • It assists us in returning to our Oneness – to our fundamental source. This frequency can be beneficial if you are feeling disconnected from the rest of the world.

The 963 Hz frequency will match your body with tones and rhythms, which will serve as the foundation for the cosmos. Because the frequencies penetrate deep into both the subconscious and conscious minds, they can be sung during meditation to help you relax.

2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio…

Different application tuning resulted in the loss of solfeggio frequencies, according to studies. A tuning system known as “Just Intonation” was used in traditional tuning practices. Pure intervals were used in the mid-point of each note, which was mathematically related to ratios, resulting in pure sounds.

This makes solfeggio frequencies extremely powerful, allowing for the creation of unique tones from celestial spheres while also bringing the body into a state of balanced resonance. As the key to our universe, Solfeggio music can be used for harmony, health, general well-being, and healing.

What are the frequencies in the Solfeggio system?

The solfeggio frequencies are a portion of an older six-tone scale that is said to have included religious music, such as the well-known and magnificent Gregorian Chants.

When performed in a harmonious manner, the unique tones and mantras are said to provide spiritual blessings. Every solfeggio tone contains the frequencies required for balancing energy and maintaining perfect harmony in the spirit, mind, and body.

Gamma Brain Waves: How To Create Your Flow State And Bliss…

Solfeggio, or solmization, is the use of sol-fa syllables to represent scale tones. Solfeggio is also recognized as a singing exercise that involves the use of syllables rather than sentences.

Solfeggio frequencies are divided into seven groups;

  1. The frequency of 396 Hz is used to help people overcome their fears and feelings of guilt.
  2. For assisting transformation and undoing conditions, the 417 Hz frequencies are used.
  3. The frequency 528 Hz is associated with miracles and transformations such as DNA repair.
  4. Relationships and reconnecting with 639 Hz frequencies
  5. Solfeggio frequencies of 741 Hz are used to find answers and express themselves.
  6. The 852 Hz frequencies can help you get back in touch with your spiritual self.
  7. The solfeggio frequencies of 963 HZ offer a space for oneness and unity.

What is the significance of the 963 Hz God frequency?

963 Hz, or the Frequency of the Gods, is a frequency that is commonly referred to as a pineal gland activator. It aids in the removal of brain fog and the improvement of clarity in our thought process. It is the frequency of divine connection, and meditating while listening to 963 Hz that can aid in the establishment of a more intimate relationship with the divine.

What is the best way to activate your pineal gland while you sleep?

When you go to sleep, you should make sure that your bedroom is as dark as possible. It is crucial to get indirect solar exposure: In order for your eyes to work properly, they require indirect sunshine exposure. The pineal gland is activated by both light and darkness, and its functions are dependent on both.

What is the importance of the frequency 963 Hz?

This frequency is associated with the awakening of intuition as well as the activation of the Pineal Gland. When we meditate, it activates our crown chakra (Sahasrara), which helps us reconnect with our source energy and raise positive energy and vibrations. You have pictures and concepts that are pure and bright in your mind.

What is the highest spiritual frequency that can be achieved? The frequency of love is the highest. Everything is made up of energy, specifically vibrational energy, love, and light.

When it comes to humans, what is the optimal frequency?

Every cell in the human body vibrates at a certain frequency, which is called vibrational frequency. Increased frequency in the body is associated with improved health. It has been demonstrated that the frequency of a normal healthy body is between 62 and 72 MHz. When the body’s natural frequency falls below this level, we begin to experience illness and disease states.

Signs that your third eye is beginning to function

Signs that your third eye is beginning to function…

You are feeling an increasing amount of pressure in your head. As a result of an open third eye, you will begin to feel an increasing pressure between your eyebrows, which will eventually become uncomfortable.

  • Foresight.
  • The ability to be sensitive to light.
  • Changes that occur gradually.
  • Powers manifest themselves.
  • Seeing Things That Aren’t Immediately Visible.
  • Increased awareness of one’s own identity.
  • The following is what happens when you open your third eye.

Located in the center of your head, parallel to the middle of your brows, this chakra is thought to be the seat of wisdom. It is thought to be associated with perception, awareness, and spiritual communication. Some believe that when the third eye chakra is open, it can bring wisdom and insight, as well as help you to connect more deeply with your spiritual self.

What benefits do you get from listening to Solfeggio frequencies?

Exposing the body to the vibrations of the 963 Hz solfeggio scale will ensure that you attain balance and profound healing. The frequencies will match your body with tones and rhythms, which will serve as the foundation for the cosmos. Because the frequencies penetrate deep into both the subconscious and conscious minds, they can be sung during meditation to help you relax.

There are 10 signs that your vibration is increasing.

  • You get a lighter, brighter, and happier sensation.
  • Your senses are beginning to open up.
  • You’re more tolerant of others.
  • You are more satisfied with your life.
  • No matter where you go, good things will happen to you.
  • You have a good time and find life to be simple.
  • You have the ability to attract money.
  • Everything you wish comes to you with ease as a result of your positive attitude.

When it comes to our emotional and physical well-being, the quality of the music we listen to is extremely important. Confucius had something to say about it as well, as follows:

“If one wants to know if a kingdom is well-governed or whether its morals are good or poor, one just needs to look at the quality of its music to find out the answer.”

Is it possible to cast doubt on the significance of 963 Hz frequencies when they can be found all around us?

Filed Under: Effective Techniques For Meditation, Free Meditation Music Downloads, Learn How To Meditate Properly, Tools For Meditation To Train Your Mind

by Don Weyant/Meditation Life Skills

Gamma Brain Waves: How To Create Your Flow State And Bliss

Gamma Brain Waves Meditation Music DownloadGAMMA BRAIN WAVES (30–100 Hz) are present while we are simultaneously processing information from several sections of the brain – for example, when performing intellectual or high-demanding tasks that require complete concentration. Gamma activity is also associated with intelligence, compassion, and self-control in people.

Gamma Brainwave Music To Create Flow State And Bliss

Please use headphones when listening to this meditation music.

Focus, Meditation, Lucid Dreaming and Pain Control are all pre-programmed to utilize gamma waves. 40 Hz encourages alertness, memory improvement, and conscious control in particular. Frequencies between 48 and 50.57 Hz promote meditative states, which help to alleviate depression. They can also assist with musculoskeletal issues, vision issues, and cardiac issues.

Among the several Gamma waves is Schumann’s 4th resonance harmonic (33.8 Hz). It improves overall health and the body’s ability to recover itself.

Gamma brain waves are the fastest that your brain can create. At different periods during the day, your brain creates five different types of brain waves. The speed of each type of brain wave varies.

Gamma Brain Waves

When you’re deeply focused or actively involved in addressing a problem, your brain tends to produce gamma brain waves. Gamma waves aid in information processing. You might have a brain wave imbalance if you can’t concentrate as well as you used to. Consult your physician to see whether any tests are required.

Super Humans: The remarkable brain waves
of high-level meditators

Scientific Studies On Gamma Brain Waves

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman say that we can actually see what happens in the heads of those who have achieved “enlightenment” and the results are unprecedented in science. Read more: BigThink.com

Gamma brain waves are a type of cerebral oscillation that occurs in humans at a frequency of 25 to 100 Hz, while 40 Hz is the most common. Experiments on Tibetan Buddhist monks have revealed a link between gamma waves and transcendental mental experiences.

In a 2004 study, electrodes were used to record the patterns of electrical activity produced by the brains of eight long-term Tibetan Buddhist meditation practitioners as they focused. The monks’ brain activity was compared to that of a group of novice meditators (the study had these subjects meditate an hour a day for one week prior to empirical observation).

Both groups were found to have similar brain activity in a regular meditative state. The monks’ brain activity began to fire in a rhythmic, coherent manner when they were directed to develop an objective experience of compassion during meditation, indicating that neural structures were firing in harmony.

The rhythm of gamma brain waves was found at a frequency of 25–40 Hz. The monk’s brain signals had the strongest gamma-band oscillations ever seen in humans. These gamma-band oscillations, on the other hand, were rare in novice meditators.

Though, with more practice, a number of rhythmic signals appeared to strengthen in beginner meditators, showing that the ability to produce gamma-band rhythm is trainable.

The heightened experience of consciousness, happiness and intellectual clarity that follows meditation is explained by such data and studies in gamma-band oscillations. Meditation is recognized to provide a range of health advantages, including stress reduction, mood elevation, and increased mind and cognitive function life expectancy.

6 Best Solfeggio Frequencies For Healing Used In Meditation

The exact isochronic beat frequencies required to elicit the 40 Hz Gamma Peak State, as seen in meditating Tibetan monks, were created using precisely calibrated music synthesis software. Experimenting with the entire range of gamma waves (from 25 to 100 Hz), researchers discovered that a combination of isochronic frequencies consistently generated a full shift in awareness, with a sustained peak of gamma brain waves activity at 40 Hz. This phenomenon enables us to re-create transcendental states at will and with very little practice.

Crash Course: Understanding Brain Waves

INFORMATION ⮕ APPLICATION ⮕ TRANSFORMATION

Dr. Joe Dispenza offers us an excellent explanation of the biochemical, neurological, and chemical changes that occur as we transition between different brain wave states, and how these affect our degree of consciousness.

Once we grasp brain wave states, this passage takes on a whole new meaning. We have fully established our analytical thinking by the age of 12, and we shift consistently to low-level beta brain waves (30hz+).

It’s worth noting that we typically operate in Theta cycles (4-8hz) from ages 0-6, then in Alpha cycles (9-13hz) from ages 7-12; we only switch to Beta in maturity.

“To Enter The Kingdom Of Heaven, You Must Become Like A Child Again”

Is this verse implying that the kingdom of heaven is that perfect, serene place within you that can only be reached by reducing your brain waves state, such as through meditation or profound relaxation?

Is it possible to enter the limitless realm within ourselves by progressing beyond the analytical mind, from beta to alpha, theta, and even gamma? Check Out Joe Dispenza’s Website here: ⮕ https://drjoedispenza.com

Source: Motivation Manifested

What are Gamma Brain Waves and The Benefits

In this video performance psychologist to world champions, Chris Walton MSc explains what Gamma brain waves are and their benefits. Must See!

Free Masterclass https://www.gammamindset.com

What are gamma brain waves, and what do they mean?

Gamma brain waves are thought to be the brain’s most efficient frequency of operation. Gamma brainwaves are frequently linked to greater compassion, feelings of happiness, and good brain function. Gamma brainwaves are linked to higher mental capacities and a conscious sense of reality.

Spiritual Meditation: 4 Techniques For Powerful Spirituality

Gamma brain waves have a frequency range of 38 Hz to 70 Hz and a very small (almost undetectable) amplitude. Gamma brainwaves are present in almost every area of the brain. They aid to boost memory and perception by acting as a connecting mechanism between all sections of the brain.

What do gamma brain waves do to the brain?

Memory enhancement – High levels of gamma brainwaves have been linked to improved memory and the ability to recall prior experiences. A well-regulated memory has been linked to the 40 Hz gamma frequency. Consider raising your 40 Hz gamma brainwave if you’re having trouble keeping a good, healthy memory.

Enhanced perception of reality – Gamma brain waves can help you understand consciousness and improve your overall sense of reality. Because gamma brainwaves may be found in almost every section of the brain, they allow the brain to communicate with one another. Your world and perception are shaped by your conversation.

Binding of senses – The gamma brain wave is responsible for allowing humans to experience all five senses simultaneously: smell, touch, vision, taste, and hearing. It enables our brain to process several sensations at the same time and to recognize different types of stimuli in the environment. It also enhances our levels of focus, which improves our overall impression of our senses.

Increased compassion — The gamma brain wave frequency range has been linked to a pure sense of compassion in advanced meditation practices and yogic traditions. At the University of Wisconsin-Madison, Richard Davidson hooked up long-time meditators to an E.E.G. and discovered that the more meditation experience a person had, the more gamma brainwave was displayed. Most individuals, unlike many monks, are unable to establish a pure state of compassion, therefore they may never comprehend or experience the wonders of the gamma brainwave range.

Inspiring Self-Acceptance And Self-Love Guided Meditation

High-level information processing — Gamma brain waves are linked to the brain’s high-level information processing. In other words, the brain may function at a higher level of efficiency. Thoughts are easily processed, and the brain is capable of quickly absorbing and comprehending new information and changes in the environment.

Natural antidepressant – The gamma brainwave has long been thought to be a natural antidepressant. It not only increases our compassion for others, but it also increases our general happiness. Many people claim that listening to the gamma brainwave while meditating has totally cured their depression.

During times of stress, worry, and sadness, the gamma brainwaves diminish. It’s no surprise that raising your gamma brainwaves will help you feel better. The amount of gamma brainwave in people with depression is substantially lower than typical.

Advanced learning ability – Because gamma has been linked to a higher degree of information processing, faster thinking, and a better perspective of reality, persons who have a lot of gamma brainwaves have a lot of them. People with learning impairments, ADD, and those who are under a lot of stress have much less gamma brainwave activity than others.

Increased intelligence (I.Q.) – The gamma brain waves have been linked to greater than average intelligence levels. When compared to smarter people, people with lower I.Q.’s and learning impairments have a lot less gamma brainwave. Increasing your gamma brainwave frequency, particularly 40 Hz, is likely to result in a modest improvement in intellect.

Positive ideas – Do you think positively all of the time and have compassion for others? You presumably have a lot of the gamma brainwave if you already think positively and are comfortable. In patients with depression, the quantity of gamma brainwave that can be seen in an E.E.G. is relatively low. If you suffer from depression or are a persistent negative thinker, you might think about enhancing your gamma brainwaves organically.

Higher energy levels – Higher beta and gamma brain waves frequencies are associated with enhanced physical and mental energy. Because the gamma brainwave range is among the highest of all known brainwave frequencies, it will undoubtedly boost your energy levels. Consider raising your brain’s gamma brainwaves if you’re currently low on energy.

When the brainwaves are in the gamma range, the mind is very focused on just one concept. It is critical to cultivating a high level of focus in order to execute activities efficiently and achieve success in life. When you have a learning problem or lack focus, it is extremely tough to succeed. Increasing the amount of 40 Hz gamma activity in the brain is a simple way to maintain a high level of focus.

Improved perception and consciousness – Gamma brain waves have been connected to better reality perception and the ability to be mindful of one’s own consciousness. Gamma brainwaves are quite powerful, and increasing them can seem like a rude awakening if you don’t have much natural gamma activity. Because advanced meditators have far more gamma activity than the normal individual, they can easily manage and understand their state of awareness.

“How To Manifest Anything” By Awakening Gamma Brain State | Gregg Braden

In this video, you will learn a result-oriented method called “How to Manifest Anything” that uses naturally occurring mechanisms within the human brain and heart. Millionaires are now using this scientifically proven strategy. Simply close your eyes and learn how to use this strategy to materialize the life you want.

Who has a lot of gamma waves in their brain?

Advanced Meditators — When compared to non-meditators, advanced meditators show a lot of gamma brainwave activity. As one’s capacity to delve deeper into meditation rises, so does the amount of gamma brainwave and its amplitude.

While most meditation techniques increase the number of slow brainwaves in the alpha and theta ranges, they also increase the frequency of gamma brain waves. Meditations use the gamma brain waves to distinguish between the alpha and perhaps the theta brainwave regions.

You’ll learn to organically improve your gamma brainwave activity as you gain more meditation practice. According to research, the more meditation experience you have, the more gamma brainwave activity you’ll have.

Peak performance – When compared to others, peak performers have a lot more gamma brainwave activity. While alpha bursts in the left hemisphere have been scientifically connected to peak performance, gamma brainwave activity is thought to be necessary for maximum performance.

If you want to manipulate your brainwave patterns to help you achieve peak performance, you can experiment with alpha and gamma and see which one works best for you. I’ve heard of numerous brainwave training regimens that state it’s better to employ 10 Hz alpha for visualization several hours before a sporting event, use gamma brainwave approximately 30 minutes to an hour before the event. The combination of alpha and gamma is thought to induce a condition of peak mental preparedness and performance.

Too much of a dominating beat, like any other brainwave pattern, can be problematic. It is not advisable to increase a brainwave that you currently have at a high degree. The gamma brain waves have the potential to cause a couple of issues, albeit this is exceedingly unusual.

Symptoms of too many gamma brain waves include:

Some anxiety – Gamma brainwaves aren’t always linked to stress and anxiety, although they can be. On an E.E.G., a person with a lot of beta brainwaves and a lot of gamma brainwaves is likely to have a lot of anxiety.

Though gamma brain waves often drop during times of stress, the dopamine released by gamma brainwaves can make us feel worried, uneasy, or tense. It’s not a good idea to boost both gamma and beta brainwaves at the same time. Depending on your present brainwave state, it’s crucial to remember that while increasing gamma is normally safe, overdoing training time or frequency can make you feel uncomfortably nervous.

Clear, conscious sense of reality – Some people aren’t ready for the mental awakening that gamma brainwaves provide. It may feel like a major jolt to your consciousness if you are currently living a somewhat unfocused life and begin entraining the gamma brainwave.

I’d absolutely work on entraining the gamma brain wave if I was severely unfocused, but I’d do it carefully and in moderation. You can get a headache from too much gamma entrainment! It’s critical not to be distracted by your brain’s initial reactions to a higher gamma brainwave and an altered view of reality.

2 Simple Ways To Access Your Gamma Brain Waves

Welcome to Everyday Superhuman, where we are dedicated to teaching everyday people like you how to unlock their own Superpowers. Want to help yourself if you are struggling with depression, anxiety, or fear? Today, Tamara Payne will teach you two simple and holistic ways to access your own Gamma Brain Wave or Superpower brain wave. This Gamma state is also called the Gratitude Brain Wave or the Genius Brain Wave.

How do I get to a gamma brain waves state of mind?

Brainwave entrainment – As I’ve mentioned many times, brainwave entrainment is an excellent way to fine-tune your level of consciousness and awareness. Brainwave entrainment is a simple procedure in which you merely listen to a tone (stimulus) and your brainwaves naturally alter to match the desired frequency associated with the acoustic tone. The preferred brainwave is 40 Hz, which has been related to the most potent, beneficial benefits currently connected with the gamma brainwave.

Getting a good night’s sleep — Gamma brain waves activity is connected with dreaming and is present in Rapid-Eye Movement (R.E.M.) sleep. A good night’s sleep is essential for remaining healthy and maintaining a robust brain.

Gamma brainwaves increase as soon as we wake up. Though most R.E.M. sleep is spent in the theta brainwave, the gamma brainwave is present as well. Delta brainwave activity is associated with most non-dream, deep sleep, whereas gamma and theta brainwave activity is associated with dream sleep.

Most methods of meditation aim to bring the brainwaves into the alpha-theta range. As you learn to become more aware of your brainwave state and raise your knowledge of it, your gamma brainwave activity will naturally grow.

Making meditation a regular habit or starting a meditation routine is a highly safe and healthy technique to try to improve your gamma brain waves. If you’re already meditating, that’s fantastic; you’ll notice a natural improvement in your awareness. Your gamma brainwave will rise as your awareness grows.

Hypnosis/Self-hypnosis — The purpose of all hypnosis and self-hypnosis programs is to implant new beliefs in the lower brainwave ranges (i.e. alpha and theta). Your concentration levels are increasing despite the fact that your brainwaves are decreasing.

Self-hypnosis would be difficult and ineffectual if there were just high levels of alpha and theta and no gamma. Your gamma brainwave amplitude will rise as you practice self-hypnosis more frequently.

Yoga — Similar to meditation, yoga is a form of exercise that promotes relaxation and well-being by altering brainwaves and altering your experience of reality. Yogis’ brainwaves have been demonstrated to be able to enhance their gamma brainwaves to greater than typical levels. Though there are many distinct styles of yoga, they may all be used to improve consciousness and obtain vital knowledge from within if they are practiced correctly.

Do gamma brain waves cause anxiety? How do you increase gamma brainwaves in a safe way?

There are no known harmful activities that cause gamma brain waves to rise. Almost all activities that are bad for your mental health reduce the quantity of gamma brainwave activity in your brain — things like general anesthesia, stress, and destroying brain cells all reduce the amount of gamma brainwave activity in your brain. Susceptibility to sadness, stress and unfocused or impulsive thinking may increase as gamma brainwave activity diminishes.

The final assessment of gamma brainwaves is as follows:

Gamma brain waves, in my opinion, are energizing, enhance reality, and should be experienced by everyone. Everyone should have the opportunity to experience advanced focus, learning ability, and conscious perception. The gamma brainwave is a natural antidepressant, and the power of 40 Hz is incredible.

However, it is up to you to decide whether or not enhancing gamma is the brainwave you want to try. If you’re already experiencing several of the “benefits” listed, your gamma brainwave may be in the optimal range.

Are you already a wise and kind individual? If this is the case, your brain is likely to naturally produce a significant quantity of gamma brainwave activity. Unless they are in a state of compassion meditation, most people do not experience substantial quantities of the gamma brainwave.

You may not want to raise your gamma brainwaves if you believe you are one of the few people who have too much conscious perception of reality and is slightly nervous.

I strongly advise you to experiment with the 40 Hz gamma brain waves to observe how you react. Most people don’t make a lot of gamma on their own, therefore they can profit from it. Although there is little documented proof that the gamma brainwave can be entrained, most people I’ve spoken to claim that it does. I’ve also experimented with the 40 Hz gamma brain waves and found them to be incredibly useful in improving my focus.

Let me know how you use gamma brainwaves.

I’d love to hear about your experience with gamma brain waves in the comments area if you’ve ever tried them. Send me a note using my contact form if you’d like to try out some gamma brainwaves or if you have any queries for me. Increasing your gamma brain waves pattern has the ability to improve your brainpower and bring your brain to a better level of functioning.

Filed Under: Effective Techniques For Meditation, Free Meditation Music Downloads, Meditation For Beginners Guides, Science-Backed Benefits Of Meditation, Tools For Meditation To Train Your Mind, What Is Brainwave Entrainment Tagged With: Gamma brain waves, gamma brain waves benefits, gamma brain waves depression, gamma brain waves frequency, gamma brain waves meditation, gamma brain waves music, Gamma brainwaves, how to increase gamma brain waves

by Don Weyant/Meditation Life Skills

Discover The “Object Of Meditation” Method For Concentration

Object Of Meditation Method: Learn The Art Of ConcentrationThe object of meditation technique is a type of concentrative meditation practice in which you focus your attention on something that you can see, hear, feel, or touch as you meditate. However, there is a set procedure to follow. Simply staring at a picture, an idol, or a symbol will not help you in this situation!

The object of meditation makes use of this conditioning by directing the attention of the mind to the object in front of you, rather than anywhere else. It deceives the mind into believing that it is in the present moment.

It makes no difference what kind of physical item is used for the meditation as long as it is used. What you use can be whatever you want; it could be anything from a candle flame to a picture of your deity to a flower or even a rock depending on your preference.

The external object of attention is useful in that it serves as a point of reference to which the mind can easily be tethered. However, the external object of attention can be distracting. Every time it wanders away from the object, all you have to do is bring it back.

Background Information on Creating a Meditational Object

Meditation can be used for a variety of purposes other than simply relaxing. Discover how developing an object of meditation may revolutionize your practice, improve your life, and offer you more happiness. The quality of meditation is mostly determined by the level of concentration. Meditation is the practice of becoming aware of a certain something or of everything.

Ask A Monk: Switching Between Objects of Meditation

Ask A Monk: “How quickly should I switch between the different things
(feelings, breathing, and so on) that call for me when meditating?

How do you choose an object of meditation?

At any point throughout your observation that your object of meditation disappears or fades out of focus, open your eyes and continue your observation. In order to improve your concentration, the longer you can keep the image in your mind’s eye, the better your concentration is.

In fact, the more you put this into practice, the more you’ll notice it for yourself. You will be able to track your progress on this road in a realistic manner in this way.

The quickest and most straightforward and clear object of meditation is to just locate an object that you are drawn to. Something you enjoy viewing or thinking about is all that is required.

Invoke the help of yourself (or any higher power you believe in) to bring your object of meditation to light. Observe for a few days to see if you see any signals or omens, or if there is something that you keep noticing over and over again. Now, don’t be concerned if nothing occurs. Everything is in working order.

The Declaration of Intention: Meditation For Focus and Concentration

Now, before we begin our adventure to discover and comprehend what the object of meditation is that we have been missing, I’d like to make a bold assertion about what we have been missing.

If you are not prepared to make a serious commitment to this object of meditation practice, you should stop reading this article. This is why I want you to take a piece of paper and jot down the following information before continuing reading this article:

“I Am Going To Follow This Practice In All Seriousness With Regularity And Sincerity”

When you have finished writing, take a slow, deep breath and place your paper somewhere safe. Consider that whenever you are getting ready for your object of meditation practice and let it soak in for a moment or two.

By the way, according to current psychology, written assertions are much more persuasive and easier to follow through on.

So, if you’re reading this, I’m going to presume you’re ready to get started right away. And now, without further ado, let’s get this party started!

Guided Object Meditation (15 Minutes)

How to meditate ~ focusing on an object of meditation from Declutter The Mind uses mindfulness of physical objects to help you anchor your attention. Use a pebble, coin, or other small objects to ground your attention in physical sensations and the weight of the object itself.

Begin Your Journey Of The Object Of Meditation Method

1. Going beyond the realm of relaxation. Meditation can be a relaxing activity that can help you unwind. When you use your practice to train your mind, there is a slew of additional advantages to look forward to. By meditating on a specific object, you will be able to explore new possibilities.

2. Make a list of all of your good thoughts. Any trait or experience that you wish to have more of in your life might serve as the focus of your meditation. You could, for example, concentrate on patience or listening to criticism with an open mind when it comes to your career.

3. Develop your ability to concentrate more effectively. Your attention span will improve as a result of this type of reflection. Even during your normal daily tasks, you’ll find it simpler to concentrate and retain information.

4. Reduce your level of anxiety. Setting aside a specific amount of time to reflect on significant matters will help you spend less time pondering. You can persuade yourself that those subjects are on your to-do list for a later time.

Spiritual Meditation: 4 Techniques For Powerful Spirituality

5. Find a solution to a problem. This methodical approach will assist you in delving deeper into conflicts that may have been troubling you for a lengthy period of time. Prepare to have a better relationship with your in-laws or to experience less frustration when you are stopped in traffic.

6. Take pleasure in more happiness. The best part is that having more control over your thoughts feels nice. Even the most challenging situations will appear less scary in the near future. You will be rewarded with greater happiness and calm.

The correct object for you not only assists you in achieving this state of quiet of mind, but it also does so much more quickly. Once you have identified the item of your choice, you should practice meditating on it for a minimum of seven consecutive days. So go ahead and locate your object and begin practicing!

Meditation For Focus and Concentration

Tips For Developing An Object Of Meditation Practice

1. Take up your position. Start out in a position that is most comfortable for you at the time. Place yourself in a chair or on the floor. Take a few minutes to slow down and become aware of your breathing patterns.

2. Understand what you want to achieve. Make a schedule for yourself in advance. Make sure you have the object you wish to consider on hand before you begin.

3. Conduct an in-depth examination of the subject. Silently converse with yourself. Consider what your meditation object means to you, how it influences the quality of your life, and any sensations it elicits in you while you contemplate it.

4. Concentrate your thoughts on your feelings. Once your feelings have become vivid, take a moment to pause and concentrate your attention on that sensation. Hold on to it for as long as you possibly can.

5. Bring yourself back to reality. Other ideas will come to mind. When you find yourself thinking about what you’re going to have for supper, return your attention to your original object.

6. Make small, incremental improvements. Compared to a half-hour of lazing around, five minutes of high-quality meditation is preferable. Start with short sessions of a few minutes and gradually increase the length of time spent each day. Develop a routine that includes twenty minutes a day, or any other time period that you are comfortable with.

7. Maintain a sense of balance. Try to find a point where you can be both calm and concentrated at the same time. Avoid going to extremes such as struggling to keep distracting ideas at bay or allowing your mind to run wild.

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8. Set aside distracting thoughts for a later timeframe. Some of those stray thoughts can turn out to be interesting. Make a mental note of them and set them aside for later consideration. Keep a pencil and writing pad close so that you’ll be confident in your ability to return to them after your session is through, if necessary.

9. Assign yourself a homework assignment to do. Make use of your newfound knowledge in your everyday life. Come up with one concrete action that is related to your object of meditation at the end of your session. Suppose you concentrated on patience and then allowed someone in front of you in line at the grocery store the next time you went grocery shopping as a result of your efforts.

When it comes to living a better and more meaningful life, meditation is an extremely effective tool. With the time and work you put into the object of meditation technique, you will be rewarded in spectacular ways in your future.

‘Meditation is the action of quiet,’ says Jiddu Krishnamurti, in his book “Meditation.”

Meditation can be defined in that single sentence as to what meditation truly is. Despite the fact that the trip is lengthy, we must continue because the silence is absolutely worth it. To be honest, once you’ve experienced the object of meditation method, and I mean truly experienced it, you’ll get addicted to it.

Filed Under: Effective Techniques For Meditation, Learn How To Meditate Properly, Mindfulness Meditation Guides, Stress and Anxiety, Tools For Meditation To Train Your Mind Tagged With: Meditation For Focus and Concentration, Mindfulness Meditation Techniques, Object Of Meditation, Types Of Meditation

by Don Weyant/Meditation Life Skills

5 Ways How To Overcome Chronic Stress With Meditation Tools

Meditation To Relieve Chronic Stress and AnxietyFor many of us, chronic stress is an unfortunate reality. It has a way of seeping into our lives and negatively affecting how we feel about ourselves and the quality of time with family and friends. This constant state of physiological hyper-arousal leads to a cascade of health problems that can severely impact your life expectancy if left unchecked.

In addition to undermining all facets of physical well-being, chronic stress also makes it harder to concentrate, stay focused on tasks at hand, be creative, make decisions, and lead to diseases like Alzheimer’s. The list goes on from there. You can find out more about Alzheimer’s care in Los Angeles if you want your loved one to recover from such a disease.

When you experience anything from mild discomfort to severe  and anxiety for extended periods every day – week after week after week – it can take a severe toll. As a result, you wind up feeling exhausted and drained, without any reserve energy to face the world.

It doesn’t have to be this way. You can take steps today to reduce stress in your life, if not eliminate it over time. Meditation is one of the most powerful tools available for combating chronic stress, so let’s explore why that is.

Several different types of meditation can benefit your physical and mental health – here at High Existence, and we’ve looked extensively into Vipassana, Transcendental Meditation (TM), Mindfulness-Based Stress Reduction (MBSR), Loving Kindness Meditation (LKM), Autogenic Training (AT) …the list goes on.

Considering how many different ways there are to meditate, it can be helpful to understand why one technique is the right choice for you.

Major Ways Meditation Tool Techniques Work To Reduce Stress Levels

One of the reasons meditation tool techniques are so effective at reducing chronic stress levels is that they directly influence physiological changes by engaging different ANS/limbic brain components.

Leading With The Eyes Lowers Heart Rate & Blood Pressure

The autonomic nervous system takes notice when you focus on something specific – whether it’s a candle flame, a picture on the wall, or your breath. At this point, you have an opportunity to influence how it reacts to stimuli. When using a meditation tool technique that involves looking at something specific, you place yourself in a heightened state of awareness by voluntarily activating your hypothalamus and pituitary gland, which also happen to be components of the limbic brain.

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In many ways, this practice is the opposite of “mind-wandering,” as you’re fully present with whatever object or thought serves as your point of focus. In doing so, cortisol levels drop naturally as your heart rate and blood pressure decrease. It allows for fewer stress hormones to circulate throughout your body thereby reducing chronic stress in our lives.

Focusing On The Breath Decreases Perceived Chronic Stress

Focusing on the breath during meditation serves as a natural signal for your parasympathetic nervous system to activate. It induces neurogenic relaxation, which is quite different from typical relaxation (e.g., taking a nap). Neurogenic relaxation is characterized by reduced tension in the body and lower anxiety levels.

Many people report feeling more at ease and are better equipped to manage chronic stress throughout the day after practicing mindfulness breathing for 5-20 minutes each morning (especially after waking up).

Mindfulness Of One’s Emotions Lowers Anxiety & Chronic Stress Responses

This practice encourages you to sit with whatever negative emotions come your way, without trying to block them or change them, simply observing them.

Typically, this is associated with sitting meditation or yoga, which can be done at home or in public (with the appropriate signs). While you may find it challenging to sit in “awkward” positions for extended periods, it’s worth doing because you reap greater rewards over time.

Mindfulness Of One’s Thoughts Leads To Greater Focus

There are a few ways mindfulness regarding one’s thoughts can help lower stress levels: When attempting to become more mindful about your thoughts, one thing to remember is that not all studies have equal weight.

Mindfulness Activities For Better Productivity

Some chronic stress meditation techniques require more attention than others. This practice forces you to recognize the difference between important and non-important ones before reacting impulsively. Can’t decide? Ask yourself, “Will this thought help me get closer to my goals?”

Loving Kindness Meditation (LKM) Increases Self-Love

It sounds like a paradox because it’s not always easy to like ourselves when we’re in the midst of negative thoughts and feelings that can increase chronic stress in our lives; however, if you think about it, loving ourselves is much more complex when we haven’t taken care of our needs in some way. When you practice LKM, each intention statement (e.g., “may I be happy”) is sent out to yourself or someone close to you. This type of meditation requires more active practice than others, which means there’s no time like the present!

Having A Diverse Toolbox Of Meditation Techniques To Choose From Leads To Greater Success

While it’s always best to practice the same technique for chronic stress each day (e.g., loving-kindness meditation), it is helpful to engage in different tools throughout your week. This way, you can shift between activities depending on your mood and energy level. If you decide to engage in several techniques simultaneously, make sure they’re complementary rather than contradictory (e.g., mindfulness of thoughts and feelings may not work well together).

Engaging In The Right Amount Of Mindful Activities For Your Lifestyle

The amount of activity required for stress reduction depends on individual factors, such as mental health, physical health, age, etc. The key is to find what works for you and then stick with it.

Here Are our Telltale Signs Of Stress That You Should Not Ignore

Were you aware of how quickly and readily life’s difficulties may have a detrimental impact on your overall well-being? You’ve almost certainly gone through a period in your life when difficult circumstances have arisen, and at the end of the road, you feel as if you’ve triumphed over the problem.

However, even if you were successful in dealing with the circumstance, there may be some very genuine side-effects that you fail to recognize because they are simply “things that happen” in life.

It’s possible that some of those very things are indications of stress, which, if ignored, can lead to additional difficulties down the road. Consider whether any of the following actions or states of mind have been prevalent in your life at any point in time.

You may be experiencing symptoms of unacknowledged stress if you are able to identify with them. It is critical that you address this stress as soon as possible. Stress-reduction techniques such as exercise and meditation can provide significant relief and help you to regain your health and well-being.

Symptoms of chronic stress

Physical and Mental Signs of Chronic Stress and How to Spot Them

1. A shift in sleeping patterns. Your body is unique, and no one knows it better than you. You are aware of how much sleep you typically get on a good night, and if you are sleeping much more or less than usual, it is likely that you are experiencing stress. A shift in sleeping patterns is a solid sign that something is causing you to be in an uneasy state of mind.

* At the conclusion of each day, try to engage in calming activities that can assist you in getting into a restful state of mind. Meditation, a relaxing bath, and even laughing are all recommended. If your sleep problems continue, you should consult your doctor for more advice.

2. Mood fluctuations on a regular basis. pause for a moment to reflect on the events of the past few days and how you dealt with each circumstance that you encountered What happened? Did you manage everything in your normal cool, collected, competent manner? If this is not the case, you may be suffering from stress-related disorders.

* Frequent mood swings, especially if your mood has shifted from frustration, anger, and irritation to defensiveness, impatience, and overreaction, are a strong indication that you are suffering from stress.

Other emotions and states of mind to be on the lookout for are as follows:

  • Irrationality in dealing with decision-making
  • Restlessness and anxiety
  • Depression
  • Helplessness with activities you can typically perform on your own
  • Irrationality in dealing with decision-making

3. Excessive nervousness. When you begin to exhibit physical indicators of nervousness, it’s likely that something is causing you to feel stressed out in the background of your life. Here are some symptoms of nervous behavior that you should be aware of and address in a way that identifies the source of the problem.

The following behaviors are common:

* Twitching

* Fiddling

* Excessive talkativeness

* Teeth grinding

* Nail-biting

* Pacing

4. Feelings of indecision and bewilderment. The likelihood that you are suffering from stress increases if you are unable to think things through with a clear brain on a regular basis. While you are stressed, you feel out of control and overwhelmed, even when dealing with situations that you are ordinarily confident in handling.

Wrapping Up!

Aches and pains aren’t the only signs of poor health all of the time. Stress can have a cascading impact on one’s health, resulting in major health problems. In order to benefit yourself, it is critical that you pay attention to your needs and take the steps necessary to lessen your stress.

You could start by incorporating a few different types of meditation into your daily routine (e.g., loving-kindness, mindfulness) and see how they impact your chronic stress levels when combined. To get the most out of any strategy, try meditating in the early morning so the effects can last throughout the day.

Filed Under: Mindfulness Meditation Guides, Stress and Anxiety, Tools For Meditation To Train Your Mind Tagged With: Chronic Stress, effects of meditation on the body, How to Overcome Chronic Stress, Meditation to relieve stress and anxiety, Meditation Tools

by Don Weyant/Meditation Life Skills

Life-Changing White Light Meditation Guided Visualization

Guided visualization white light meditationWhat is a white light meditation, and how does it work?

Known in Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you to benefit from your body’s natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you to become more aware of the genuine nature of your spirit, soul, and inner self.

The use of white light during meditation is becoming increasingly common. It’s a mood booster that you can take with you practically anyplace. I highly recommend practicing this technique if you find yourself with a few spare minutes throughout the day. It will allow you to spend some of those extra minutes in guided white light meditation.

Most contemplative traditions around the world make use of visualization techniques in some capacity. Many religious leaders have come to see the value of employing “thought-objects” to help students get a deeper understanding of their awareness.

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Many meditators have reported strange experiences with white light. They’re baffled by the whole thing. This light has no logical source, therefore where did it come from? This white light has various effects on different people. It’s possible that one meditator sees enormous white balls of light, while another sees tiny comet-like white sparkles.

White light meditation is a typical, albeit illusory, experience during meditation. White light can be so stunning to some people that they cannot help but open their eyes when they first see it. So, there’s no need to be concerned.

It’s common knowledge among experienced meditators and meditation professionals that seeing flashes of white light is natural while in the zone. White lights can really be interpreted as positive indicators. They say your meditation has succeeded in bringing you into harmony with your spirit, soul, and body.

When learning white light meditation, it’s not necessary to have a white light visualization experience. Mental, bodily, and psychological benefits should result from regular meditation. You’re doing fine as long as you keep making tiny but significant progress.

White Light Meditation’s Health Benefits

  • Improves one’s overall sense of well-being.
  • The consequences are similar to those of “loving-kindness” (Metta Bhavana) practice, such as a sense of belonging and self-worth.
  • You can employ a white light meditation visualization to assist you in “cleaning” any negative emotions you’re having.

Tips For A White Light Meditation

  • If you have trouble visualizing light or don’t enjoy it, try replacing it with an awareness of your body’s sensations.
  • Does the white light seem to be accompanied by an increasing sense of warmth or compassion?
  • Keep in mind to be as lighthearted as possible. If you find it difficult to concentrate on both your breathing and the visualization, don’t put pressure on yourself to “get it right.” Just focus on the erupting white light instead of your breathing.
  • If you’d like, you can swap out the color for a different one. Possibly a golden or azure glow, or a serene tone of aqua. When you see a flash of white light during your meditation practice, don’t be alarmed. Accept it as a part of the overall experience and learn from it.
  • Recall the Buddhist principle that nothing is immune to change. White light meditation lights, like all other things, have the quality of impermanence that is universal. Sometimes you’ll see the light in your meditations, and other times you won’t. This is a reasonable and expected result.
  • Pure white light meditation is a potent source of energy because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you gain a better understanding of yourself.

Begin White Light Meditation Script

This is a white light meditation. And this meditation, we’re going to be using a pure form of energy, that will absorb all your negative emotions, attachments, feelings of anxiety, and stress. And you will be feeling totally relaxed by the end of this.

The light that we are going to be using is the purest form of energy that came straight from the Big Bang. 13 point 8 billion years ago, there was an explosion of energy. And everything that you can see around you, in this physical reality, is from that original explosion 13 point 8 billion years ago.

Everything you see is simply an expression of energy clustered together differently by gravity. This purest form of energy resides in everyone and everything. And what we’re going to be doing today is activating this pure energy within your body, to allow it to push out all of the negative emotions.

So first of all, I want you to focus on my voice. There is nothing else that you need to focus on, other than what I’m saying, right now. I’m going to guide you through a visual white light meditation, that will allow your mind, and your body to find its reset button. So you can find that balance again in your life.

I want you to imagine this purest form of white energy within you, inside your stomach, this white energy is basically love. Everything about it is goodness. There is nothing about this energy, which has any negativity attached to it. It is pure goodness, it is healing energy.

This energy is slowly moving down your legs into your feet. You may start to feel your feet tingling, you may start to feel a sensation. What this is going to do is release the tension in your feet, in your toes, and your ankles and your feet are going to slowly feel more at ease and less tense.

They’re going to feel more and more relaxed. The longer you imagine this white light meditation energy within your feet flowing around all the veins getting to the end of your toes circulating around and around, cleaning out all this negative energy from your feet.

Now, this white energy is moving up into your calf muscles and into your shin bones. The lower part of your leg, it’s expanding from top to bottom this energy and allows your calf muscles to feel at ease. The tension is slowly fading away, and the bottom half of your legs are feeling more, and more relaxed.

The white light meditation energy is now moving up into your thighs, and your hamstrings, and your quadriceps muscles. This white energy is intensely cleaning out all the negativity from your upper legs. Our upper legs tend to feel a lot of tension and stress. Especially at the end of the day when we’ve been on our feet all day. That’s where we hold a lot of this negative energy.

This white energy, pure goodness is going to absorb it for you. It’s going to eradicate every part of badness, that you can feel within your upper legs. And all that will be left is this feeling of relaxation, you may also start to feel tingling in this part of your body. And if you do, that’s a sign that this energy is doing what it needs to do.

Now the energy is moving up into your hips, and into your abdominal muscles, and up the lower part of your back. That area is swirling around like water and a washing machine around and around and around and around like a whirlpool in the ocean.

And the more it spins, the more clean the lower part of your belly becomes clean in terms of cleansing. The negative emotions, anxieties, worries, the butterfly feelings that we get in this part of our body, are slowly beginning to become less tense. And more and more, and more relaxed. And you’re starting to feel really good. Thanks to this beautiful white light.

Now we’re moving up to your shoulders, and upper back. And your neck tends to be a lot of tension in this area. And this is where our bodies struggle quite a lot from time to time, especially if we’ve had a bad night’s sleep, and we’ve slept on our backs funny. Or if we’ve been working hard all day, carrying things if you’re a builder, or if you are someone has to carry heavy loads, you’ll feel it in this part of your body.

This energy is going to flow around this area like a diamond. Starting from your neck, it’s going to move down into your left shoulder which is then going to move into your upper back, over to your right shoulder, and then back up into your neck like a diamond. And I want you to imagine this white light moving in that way, cleansing the area, releasing the tension, the more, and more times this white light moves around this diamond shape, the more you feel the tension going and it becomes less, and less, and less. And these pains and aches, are relieving themselves, finally.

And you may start to feel a little emotional at this point. Because we hold on to these tensions for a long time, sometimes without realizing because we don’t allow ourselves to have time to release these negative energies in our life. When we allow ourselves this time, it has a lot of health benefits. And you’ll start to notice a lot of positive things, in terms of your physical performance throughout the day.

Keep imagining this white light for a moment moving around like a diamond. Want you to start imagining the light picking up the pace a bit and start getting a bit more intense in a smooth way. Do you feel that do you feel that relaxation? Good. Now this area is completely cleaned.

Now we’re moving up into an important part of your body, the mind. This is an area that many people struggle with in life. But it’s an area, that if we can get on top of them we can become extremely successful within our lives. And this white light meditation is going to help you get on top of your mind, and feel like you’re in control again.

I want you to imagine the washing machine motion again, swirling throughout your mind. Cleaning all the negative thoughts, all the overthinking all the sadness, all the limiting beliefs. All of them are being cleansed. And all that’s left is the purest form of you.

Keep imagining that washing machine motion. Round, and round, and round, and round. You might even start feeling happy and feeling really good after this meditation. Because the mind is really good at holding on to things that doesn’t serve us. So this meditation will help you to let go. This visual meditation going to be very powerful for you. And by the end of it, you’re going to feel like you’re in a great mental space.

Feel that emotion. You’re starting to feel good again. You’re starting to feel like the real you again. Say thank you to yourself, for allowing yourself to have this time to heal. This is a healing meditation. I hope you have a wonderful day.

End Of White Light Meditation Script

I’ve finally seen the light. What now?

It’s all up to you and what you want to achieve. Many people who have had third-eye experiences have regretted opening it after seeing the lights. Although these experiences are rare, most people who have them do so out of curiosity and gratitude.

Whether you practice traditional or New Age white light meditation, the goal is the same: to experience a sense of illumination. Think of it like this: A meditator may utilize Buddhist visualization techniques to see the light as an expression that alleviates the suffering of all living creatures, bringing permanent happiness to those who receive it. Intense meditation can create light visions as a side effect of sensory deprivation, but deliberate visualization is different.

Tokpa Korlo, a sobriety activist and meditator, says that one of the benefits of regular mindfulness practice is the development of love and compassion for others. Meditation and other mindfulness techniques can help people better perceive and appreciate what they have right in front of them right now.

When people reach this degree of inner peace and contentment, they naturally wish to spread that happiness to other people. The capability of appreciating present moment power in a mindful way is a springboard for further study into the nature of the mind and how to effectively use what we discover for the greater good.

You may have a “white light meditation experience” when practicing mindfulness or awareness meditation. In the event that something occurs, simply accept it as a fact of life. Mindfulness training allows you to see the light as a mental event, note it, and return to your practice when it appears or fades away.

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A white light meditation experience can be incorporated into the examination of the mind for people who are meditating with mindfulness.

Filed Under: Effective Techniques For Meditation, Free Guided Meditations Mp3s, Stress and Anxiety, Tools For Meditation To Train Your Mind Tagged With: Guided visualization meditation, Healing White Light Meditation Guided Visualization, White light meditation

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Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Meditation Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
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Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

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  • What Is Brainwave Entrainment

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