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Chakra Cleansing Meditation For Beginners To Understanding The Alignments In The Human Body
A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for “wheel” or “turning” energy, the meaning from the yogic discipline has a more direct translation of the word as a ‘vortex or whirlpool’.
Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras are considered to be the most important ones according to the ancient Tantric texts.
The human body includes seven important Chakra cleansing meditation parts for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.
The primary understanding of the 7 Chakra cleansing meditation for beginners start at the bottom of the backbone or the base of the spine known as the “Root” and finish on the top of the head and is known as the “Crown” Chakra.
Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra Cleansing Meditation and guided visualization are very important aspects to learn about as well.
The root (1st Chakra) has the slowest revolving energetic speed while the crown at the top of the head (7th Chakra) rotates the fastest. As soon as these Chakras are unhealthy, unbalanced, or clogged up, one’s lifestyle tends to be out of sync.
Google “youtube chakra meditation music” to explore even further. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected Chakras and restores its balance.
Stimulation for each chakra comes from its individual and complimentary color as well as a range of gemstones.
Basically, these Chakra colors consist of the 7 colors of the rainbow; red, orange, yellow, green, blue, indigo, and violet.
Every thought and experience you’ve ever had in your life gets filtered through these extensive Chakra databases. Each event in your life gets recorded into your cells throughout your lifetime, in effect, your entire biography becomes your living biology.
The primary function of the Chakra Cleansing Meditation is to spin and draw in this “life” energy to keep the spiritual, mental, emotional, and physical health of the body in balance throughout your life.
Chakras have a clear connection among themselves as energy and are also the condition of its corresponding organ in the human body, mind, and soul.
Guided Chakra Meditation To Unblock & Activate All 7 Chakras
1st Chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning, Emotional issues: Survival issues such as financial independence, money, and food.
2nd Chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
3rd Chakra (Solar Plexus) – connected to gallbladder, spleen, liver, small intestine, and stomach. Emotional issues: Self-worth, self-confidence, self-esteem.
4th Chakra (Heart) – associated with the heart and arms. Emotional issues: Love, joy, inner peace.
5th Chakra (Throat) – associated with throat and lung area. Emotional issues: Communication, self-expression of feelings, the truth.
6th Chakra (3rd Eye) – associated with the face, nose area, eyes, and brains. Emotional issues: Intuition, imagination, wisdom, ability to think, and make decisions.
7th Chakra (Crown) – related to the whole being, not corresponding to any particular organ. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
Chakra Cleansing Meditation functions and energy blocks
When we have blocked energy in one or all of our Chakras, this can often lead to illness or dis-ease within the human body. It’s important to learn and understand what each Chakra’s function is and what they represent.
You can find much information on 7 chakras meditation youtube. Here’s a 10-minute chakra meditation on Youtube you can experiment with. That way we can understand what we can do to keep this vital energy flowing freely and in balance for a more fulfilling life.
Balancing Chakras In The Human Body
This Chakra Cleansing Meditation is founded on the ancient Amerind impression in a series of 7 Chakras, or energy centers located in the human body.
These energy centers are believed to be placed at particular points between the pedestal of the spinal column and the top of the head.
Some esoteric systems include additional chakras, said to extend beyond the tangible consistency into the human auric field. Each Chakra is believed to relate to particular organs of the consistence, ailments, colors, elements, and emotions.
The conception of balancing Chakras plays a key role in two ancient Amerindian language healing systems (ayurvedic medicine and yoga) that popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch, process acupressure, core energetics, and semblance therapy ) rich person besides incorporated the idea of Chakras into their own visions of healing.
Various approaches English hawthorn be used to “balance” the Chakras.
This balancing Chakra Cleansing Meditation is believed to promote wellness by maximizing the stream of vim in the organic structure, much as a tune-up enables a car to operate on at peak efficiency. balancing Chakras is part of the ancient feeling arrangement connected with yoga practice.
These traditions were handed down orally for thousands of years before being codified by Patanjali in his Yoga Sutras, several centuries before Christ. The ancient healing science of Ayurveda is on a collection of scriptures known as Vedas (a Sanskrit word meaning knowledge or wisdom).
Ayurveda literally means “life knowledge.” It remained the predominant form of care in India until the British colonial government tried to suppress it during the nineteenth century. Over the last half-century, however, a modernized form of has gained considerable popularity in India.
More recently, traditional has been popularized in the West by such high-profile advocates as Deepak Chopra.
Balancing Chakra Cleansing Meditation is believed to promote general and well-being by ensuring the free-flowing of life push (too known as Parana or Qi) throughout the physical structure. It is believed that blockages in the current of this vital get-up-and-go will eventually result in mental, emotional, and/or touchable illness.
By removing such blockages and Department of Energy menstruation, practitioners said to enable dead body, mind, and spirit to function optimally. Some alternative practitioners, such as medical intuitive’s, say they can “read” a patient’s chakras to detect imbalances and diagnose problems.
Specific chants or sounds with the different Chakras used in some yogic meditation practices as tools for healing and apparitional evolution.
Each of the 7 balancing Chakra Cleansing Meditation is said to provide feedback to a person’s physiological and metaphysical functions that relate to both the nature of the blockages and to the active problems they produce.
Chakra Definition and Terminology
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable.
Their Chakra Cleansing Meditation definition terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine.
How to Strengthen and Enhance the Flow of Your Chakra Systems
The Chakras by definition are the energy centers in a person’s biological field and are responsible for his or her physiological and psychological condition as well as certain groups of organs. All vital functions of the human body are determined by energy that spins in the Chakras. These can be defined as “whirlpools referred,” and in Indian, they are considered “energy bursts” or “wheels.”
The process of energy transformation happens exactly in these centers.
Vital energy, along with blood, circulates around the meridians in the Chakras and fuels all organs and systems in the human body. When the circulation in these meridians stagnates, the human body becomes susceptible to various disorders.
The seven basic Chakras spin at high speeds in the body of healthy individuals but slow down in times of sickness or with advancing age. When the body is in a harmonious balance, the Chakras remain partially open. Closed Chakras are unable to receive energy, leading to various disorders.
The first basic Chakra definition, “Muladhara,” is located at the base of the spine in the tailbone area. Life energy, which is at the core of a strong and healthy immune system, is stored in this Chakra. It is impossible for a person to become sick, old or even to die, before exhausting his or her reserves of this vital energy.
The very will for life is controlled by Muladhara Chakra Cleansing Meditation. It is also in charge of the bones and joints, the teeth, the nails, the urinogenital system, and the large intestine. The first symptoms of a malfunctioning Muladhara are unreasonable fear, faintness, lack of security or faith in the future, leg and foot problems, and intestinal disorders.
The interrupted activity of the Muladhara Chakra causes a lack of energy, digestive problems, diseases of the bones and spine, and nervous tension among others.
The second Chakra definition, “Svadhistana,” is located at the level of the sacrum, three or four fingers below the belly button. This Chakra regulates the pelvis, the kidneys, and sexual functions. We also feel other peoples’ emotions through this Chakra. Symptoms of a malfunctioning “Svadhistana” are kidney problems, cystitis, and arthritis.
The third Chakra definition, “Manipura,” is found in the solar plexus area. This Chakra is the center for storing and distributing energy produced by digestion and breathing. It is responsible for vision, the gastrointestinal system, the liver, the gall bladder, the pancreas, and the nervous system. Symptoms of a stagnant “Manipura” are as follows: increased and constant worrying, as well as stomach, liver, and nervous disorders.
The fourth Chakra, “Anahata,” also called the heart chakra, is located in the chest area. We generate and receive love through this Chakra. It is in charge of the heart, the lungs, the bronchi, the hands, and the arms. Symptoms of stagnation include depression and cardiovascular imbalances.
The fifth Chakra definition, “Vishudha,” is located at the throat level and is the center of analytical skills and logic. This Chakra sustains the skin, organs of hearing, along with the trachea and lungs. Symptoms include a lack of emotional stability, discomfort in the cervical spine, soar throats, difficulties communicating, and esophagus, and thyroid ailments.
The sixth Chakra definition, “Adjna,” is located between the eyebrows and is called the “third eye.” Here is the throne for the human brain. “Adjna” circulates energy to the head and pituitary gland and is also responsible for determining our harmonious development. If a person’s “third eye” ceases to function properly, one might notice a decrease in intellectual ability, headaches and migraines, earaches, olfactory illnesses, and psychological disorders.
The seventh Chakra, “Sahasrara,” is found at the very top of the head and represents the apex where an individual’s energy vibrates with the highest frequency. It is considered a spiritual center and the entrance to the body for cosmic energy. A stagnant “Sahasrara” can result in a decrease in or lack of inner wisdom, as well as a lack of basic intuition.
With this basic knowledge of the first seven Chakras definition, we can address the question: “How do we use this information to locate the causes of our troubles and problems, and with the help of Eastern Medicine, learn to control the functions of the Chakras ourselves?”.
From the perspective of Eastern Medicine, our health depends on the distribution of our energy-consciousness informational field. A shortage of energy inevitably causes ailments. According to Tibetan Medicine, the only difference between youth and old age, and between a sick and healthy individual, is the difference in the rotating speed of the whirlpool energy centers of the Chakras.
If these different speeds are balanced, old people will rejuvenate and sick people will heal. Therefore, the best way to preserve and keep our health, youth, and vitality is to restore and maintain a balanced movement of the energy centers.
A Chakra Meditation To Strengthen Weak Chakras
Chakra Cleansing Meditation helps to strengthen weak chakras and will benefit your health, wisdom, and happiness in all areas of life.
If you need to recharge your body, mind, and soul then using Chakra meditation is an excellent way to revitalize you from the inside out. Clear the negativity from your self and your life with beautiful Chakra tuning music and colors.
The audio frequencies and colors are for meditating and tuning all the Chakras. All seven Chakra videos have been condensed into one video for daily meditation and balancing of all Chakras.
Also, you can check out the “Merkaba Meditation Technique For Healing and Ascension” HERE…
How to perform a Chakra Cleansing Meditation
The first few times you practice a Chakra Cleansing Meditation, make sure that you have an expert to guide you. Ideally, face to face, but at least with a guided meditation like the one above. You need to make sure that your Chakras are left more in balance at the end of the meditation than they were when you started!
Meditation Music: Guardian Angels Uplifted – Meditation Music For Healing Heart and Soul HERE…
Start your meditation by sitting down, cross-legged in a quiet, dimly lit room
Make sure that your spine is straight but not stiff
Close your eyes then take a deep breath and start to relax
Now go through each Chakra in turn, starting with the Root Chakra:
- Imagine that you are drawing energy up from the earth, through the Root Chakra and that this is building up in the base of your spine.
- Then the navel Chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this Chakra center.
- Moving on to the solar plexus Chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.
- Next is the Heart Chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.
- Progressing on to the Throat Chakra, breathe in with force. Then gradually relax your tongue, shoulders, and neck.
- For the brow Chakra, keeping your eyes closed, focus on your “third eye” (the point between your eyebrows). Endeavor to see this area even though your eyes are closed and observe what you are seeing.
- Finally, it’s the crown Chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from deep violet through to a brilliant white light.
Done correctly, the Chakra meditation can bring you into union with your God. It is a very powerful form of meditation and helps you to stabilize your body, bringing a sense of inner peace and harmony to you.
Opening Chakras and Balancing Meditation
VIDEO: Opening Chakras: 7 Minute Tune Up By Jonathan Goldman
A profoundly powerful opening Chakras and balancing meditation in only 7 minutes! Over 4,067,889 YouTube views! Healing Sounds pioneer® Jonathan Goldman has created this new sound experience to enhance everyone’s busy life.
Using powerful chakra imagery created by visionary artist Lahrinda along with Jonathan’s sounding of the sacred vowels are used to resonate your energy Chakra centers, this video will balance and align your Chakras, creating greater health and harmony.
To receive maximum benefit from the experience, simply tone along with the Chakra sounds yourself, and experience additional therapeutic benefits of opening Chakras. If you have never done this before, it will feel and sound a bit strange to you. Just stay with the video for a few minutes and you will soon feel the peaceful energy throughout your body and Chakra centers.
You will find in the world of opening Chakras that there are many different ways and techniques with some information even contradicting much of what is on the Internet. It is important that you work with the teacher or method that “feels” right to you, just listen to your intuition (Solar Plexus) and work with that material.
Opening Chakras quickly – it’s about SOUND, VIBRATION, and (vowels) not always with visualization.
In the Vadas or know as the Hindu Scriptures is an ancient religion that is based on SOUND and not so much visualization. It’s important to note that in speaking the mantras you can activate the vibration of the sounds to be felt in the physical body.
Just repeating a mantra in your normal voice will make your Chakra Cleansing Meditation less effective. When you say the mantra, make your voice go as deep as you comfortably can as you chant in a deep monotone voice.
When you chant these sounds you should be physically feeling the vibration of the sounds in your body…
The sound “OO” (pronounced like the oo in food): This sound is linked to The Root and The Sacral Chakra.
The sound “OH” (pronounced like the oa coat): This sound is linked to The Solar Plexus (inner sun) and The Sacral Chakra.
The sound “AH” (pronounced like the a in father): This sound is linked to The Heart Chakra
The sound “EH” (pronounced like the e in bed): This sound is linked to The Throat Chakra
The sound “EE” (pronounced like the i in machine): This sound is connected to The 3rd Eye and Crown Chakra
The sound “ZZZ” (like a buZZing bee), MM (pronounced like the m in mom): This sound is connected to The 3rd Eye and The Crown Chakra
When you are chanting these sounds it must be deep so that the vibration of the sounds can be felt in the PHYSICAL body in the body part associated with it.
For example, You should feel sensations in your brain when you are saying “zz”, and you should feel the middle of your chest when saying “ah”.
Opening Chakras On Your Own
In the event you don’t wish to go to a Reiki Master to get assistance with opening your Chakras, there are some Chakra Cleansing Meditation typically referred to as Mudras that you would be able to attempt at home.
They employ particular hand positions, and the power to send more energy and power or vitality to the ailing Chakra. The sounds are chanted three to four times as you do meditation for eight to ten breaths.
To open the Root Chakra, the tips of your thumb and index finger should touch on both hands. Concentrate on the base of the spine. Chant the LAM sound.
To open the Sacral Chakra, place your hands in your lap on top of one another with the palms up. The left hand should be underneath the right. The tips of the thumbs should be touching. Concentrating on the sacral bone in the back, chant the VAM sound.
To open the Solar Plexus Chakra, place your hands in front of your abdomen, beneath the ribcage. The fingers should point away from you. Cross the thumbs and straighten the fingers. Concentrate on the Solar Plexus Chakra and chant the RAM sound.
To open the Heart} Chakra, you should sit cross-legged. The tips of your index finger and thumbs should be touching on both hands.
Place your left hand on your left knee and the right hand in front of the lowest part of the sternum. Concentrating on the heart.
To open the Throat Chakra, cross your fingers inside your hands, no thumbs. The thumbs ought to touch on the top slightly pulled up. Concentrate on the Throat Chakra and chant the HAM sound.
To open the Brow Chakra, place your hands on the lower part of| the ribcage. The middle fingers should be straight with the tops touching, The thumbs point towards you with the tops touching. Concentrate on the Third Eye Chakra and chant the OM sound.
To open the Crown Chakra, place your hands near your stomach. The ring fingers {should point upwards. Cross fingers with the left thumb under the right one. Concentrate on the Crown Chakra while chanting the NG sound.
Chakras are a powerful connection between your body, mind, soul, your etheric body, and Source. Keeping them healthy and clear will bring you to balance, good health, and stronger intuitive connections to all aspects of your life. Just a few minutes a day is all it takes to start seeing results in your life.
Take care of your Chakras as they are individual temples in your body and allow the energy that comes with opening Chakras to help you reconnect with Source energy.
This can be a lot of technical information when someone is just learning about Chakra Cleansing Meditation for beginners, however, just take it slow and add to your knowledge along the way and you will get there in time.
More Information About Chakras From the Chopra Center – What Is a Chakra? By Michelle Fondin, Vedic Educator
