This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state.
Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra.
In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being.
The Vedic musical note that corresponds to the third eye is A and listening to this chakra meditation music will help to awaken your third eye.
(Please listen with headphones at a low comfortable volume for best results)
THE 7 CHAKRAS explained by Hans Wilhelm
More About Hans: Hans Wilhelm is the author and illustrator of 200 books for all ages with total sales of over 40 million copies in 30 languages. As a mystic, he inspires audiences around the world with his life-affirming concepts to connect with their own inner wisdom. His popular YouTube videos have become an important source of inspiration and help for his over 10 million viewers.
5 Methods To Unblock Your Chakra Meditation
Chakra meditation involves focusing on the different energies that lie within our bodies.
There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalize the physical body and to bring about the development of our self-consciousness.
The reason why we need to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood.
In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time.
In general, 5 techniques to unblock chakras are:
Visualization Through Meditation
A very effective technique, simple in the execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.
The Crystal Method
As the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).
Music bowls are used in this technique, which can be purchase at metaphysical stores along with a set of detailed instructions.
A Soothing Massage
A full body massage is an effective way to unblock all the chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing and reduce inflammation.
The Right Mix Of Exercise And Nutrition
Proper nutrition and sufficient exercise are needed to keep healthy and have an energized body, especially in your chakras and aura.
Chakra Meditation For Beginners And Understanding The Alignments In The Human Body
Chakra derives from the Sanskrit word for “wheel” or “turning” energy, the meaning from the yogic discipline has a more direct translation of the word as a ‘vortex or whirlpool’. Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy moves. These seven chakras are considered to be the most important ones according to the ancient Tantric texts.
Easy 10 Minute Guided Chakra Cleansing Meditation
The human body includes seven important Chakras for beginners to understand and there are many more minor Chakras. At this time, it is important for you to just focus on the primary 7 Chakras for now.
The primary understanding of the 7 Chakras for beginners start at the bottom of the backbone or the base of the spine known as the “Root” and finish on the top of the head and is known as the “Crown” Chakra. Basically, those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body.
The root (1st Chakra) has the slowest revolving energetic speed while the crown at the top of the head (7th Chakra) rotates the fastest. As soon as these Chakras are unhealthy, unbalanced, or clogged up, one’s lifestyle tends to be out of sync. Weariness, stress, and other health issues may set in. In such cases, it’s important to unclog the affected Chakras and restores its balance.
Stimulation for each chakra comes from its individual and complimentary color as well as a range of gemstones. Basically, these Chakra colors consist of the 7 colors of the rainbow; red, orange, yellow, green, blue, indigo, and violet.
Every thought and experience you’ve ever had in your life gets filtered through these extensive Chakra databases. Each event in your life gets recorded into your cells throughout your lifetime, in effect, your entire biography becomes your living biology.
The primary function of the Chakras is to spin and draw in this “life” energy to keep the spiritual, mental, emotional, and physical health of the body in balance throughout your life. Chakras have a clear connection among themselves as energy and are also the condition of its corresponding organ in the human body, mind, and soul.
The following are the 7 Chakras for beginners and their related organs in the body:
1st Chakra (Root) – connected to large intestines, anus, has some effects on kidney functioning, Emotional issues: Survival issues such as financial independence, money, and food.
2nd Chakra (Naval) – connected to the reproduction system, sex gland, testicles, urinary system, bladder, and kidneys. Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
3rd Chakra (Solar Plexus) – connected to gall bladder, spleen, liver, small intestine, and stomach. Emotional issues: Self-worth, self-confidence, self-esteem.
4th Chakra (Heart) – associated with the heart and arms. Emotional issues: Love, joy, inner peace.
5th Chakra (Throat) – associated with throat and lung area. Emotional issues: Communication, self-expression of feelings, the truth.
6th Chakra (3rd Eye) – associated with the face, nose area, eyes, and brains. Emotional issues: Intuition, imagination, wisdom, ability to think, and make decisions.
7th Chakra (Crown) – related to the whole being, not corresponding to any particular organ. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
When we have blocked energy in one or all of our Chakras, this can often lead to illness or dis-ease within the human body. It’s important to learn and understand what each Chakra’s function is and what they represent. That way we can understand what we can do to keep this vital energy flowing freely and in balance for a more fulfilling life.
CHAKRA Cleanse Guided Meditation.
Open, Activate, UNBLOCK & Balance Your 7 Chakras
Cleanse and unblock your chakras one by one with white light. Breathe in and breathe out white light through each of your seven chakras. Relax and enjoy.
This can be a lot of technical information when someone is just learning about chakra meditation for beginners, however, just take it slow and add to your knowledge along the way and you will get there in time.
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom, and happiness in all areas of life.
If you need to recharge your body, mind, and soul then using Chakra meditation is an excellent way to revitalize you from the inside out. Clear the negativity from your self and your life with this beautiful Chakra tuning music and colors.
How to Perform a Chakra Meditation
The first few times you practice a Chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided Mp3. You need to make sure that your Chakras are left more in balance at the end of the meditation than they were when you started!
Start your chakra meditation by sitting down, cross-legged in a quiet, dimly lit room
Make sure that your spine is straight but not stiff
Close your eyes then take a deep breath and start to relax
Now go through each Chakra in turn, starting with the Root Chakra:
- Imagine that you are drawing energy up from the earth, through the Root Chakra and that this is building up in the base of your spine.
- Then the navel Chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this Chakra center.
- Moving on to the solar plexus Chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.
- Next is the Heart Chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.
- Progressing on to the Throat Chakra, breathe in with force. Then gradually relax your tongue, shoulders, and neck.
- For the brow Chakra, keeping your eyes closed, focus on your “third eye” (the point between your eyebrows). Endeavor to see this area even though your eyes are close and observe what you are seeing.
- Finally, it’s the crown Chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the color change from deep violet through to a brilliant white light.
Done correctly, the Chakra meditation can bring you into union with your God. It is a very powerful form of meditation and helps you to stabilize your body, bringing inner peace and harmony to you.
Balancing Chakras In The Human Body
Balancing Chakras is founded on the ancient Amerind impression in a series of 7 Chakras, or energy centers located in the human body. These energy centers are believed to be placed at particular points between the pedestal of the spinal column and the top of the head.
Some esoteric systems include additional chakras, said to extend beyond the tangible consistency into the human auric field. Each Chakra is believed to relate to particular organs of the consistence, ailments, colors, elements, and emotions.
The conception of balancing Chakras plays a key role in two ancient Amerindian language healing systems (ayurvedic medicine and yoga) that popular today. In recent decades, however, many modern therapies (like polarity therapy, therapeutic touch, process acupressure, core energetics, and semblance therapy ) rich person besides incorporated the idea of Chakras into their own visions of healing.
Balancing the human body with a chakra meditation is believed to promote wellness by maximizing the stream of vim in the organic structure, much as a tune-up enables a car to operate on at peak efficiency. balancing Chakras is part of the ancient feeling arrangement connected with yoga practice.
These traditions were handed down orally for thousands of years before being codified by Patanjali in his Yoga Sutras, several centuries before Christ. The ancient healing science of Ayurveda is on a collection of scriptures known as Vedas (a Sanskrit word meaning knowledge or wisdom).
Ayurveda literally means “life knowledge.” It remained the predominant form of care in India until the British colonial government tried to suppress it during the nineteenth century. Over the last half-century, however, a modernized form of has gained considerable popularity in India.
More recently, traditional chakra meditation has been popularized in the West by such high-profile advocates as Deepak Chopra.
Balancing Chakras is believed to promote general and well-being by ensuring the free-flowing of life push (too known as Parana or Qi) throughout the physical structure. It is believed that blockages in the current of this vital get-up-and-go will eventually result in mental, emotional, and/or touchable illness.
By removing such blockages, practitioners are said to enable the dead body, mind, and spirit to function optimally. Some alternative practitioners, such as medical providers, say they can “read” a patient’s chakras to detect imbalances and diagnose problems.
Specific chants or sounds with chakra meditation is used in some yogic meditation practices as tools for healing and apparitional evolution.
Each of the 7 balancing chakra meditations is said to provide feedback to a person’s physiological and metaphysical functions that relate to both the nature of the blockages and the active problems they produce.