You can manage decision fatigue by using a short mindfulness body scan meditation. Meditation helps you hit a mental reset button, and there are many ways to practice mindfulness that can help refresh your brain for another round of decision-making.
Short Guided Body Scan Meditation For Cleansing And Relaxing
If you’re pursuing habit change to improve your life, trying to achieve a short or long-term goal, or just want to make more effective decisions in your life. Planning your day around decision fatigue and stress using meditation can help increase your chances of success throughout the day.
Do you feel overwhelmed by all the decisions you have to make?
Have you reached a point where the thought of making a decision drains you? Are you confident that your response to another decision will be “I don’t care?” You’re probably experiencing decision fatigue.
Everyone experiences decision fatigue at some point in their life. When you’re required to make too many decisions over and over again, you get to a point where your brain can’t handle it. Eventually, you either give up or make hasty decisions because you’re no longer rational or have the energy to put a lot of thought into your choices.
You shouldn’t let decision fatigue go unattended, especially if you’re making life-changing decisions that could alter the course of your career, family life, or relationships. We’ve shared six practical ways to beat decision fatigue to ensure you’re not dropping the ball when you’re required to make critical decisions. Let’s dive right in.
1. Prioritize Self-Care
Burnout and decision fatigue go hand in hand. They follow each other or happen at once. Therefore, one of the best ways to deal with the situation is to take care of yourself. Most people experience decision fatigue because they cut back on their personal life and self-care to put their career or other responsibilities first.
As a result, you find that you’re using all your energy on growing your career and being the best and forget to take care of number one — you. The aftermath is mental and physical health problems that start displaying themselves in subtle signs like burnout and decision fatigue.
Don’t let it get to this point. Even as you bring your A-game to work, prioritize self-care. Whether it’s investing in the best vape for under 50 to relax while you vape in the evening, sleeping, or getting a relaxing massage once a week, do it. These relaxation practices renew your energy and give you a break, thereby enabling you to handle your responsibilities without pushing yourself to exhaustion.
2. Establish a Routine To Beat Decision Fatigue
Routines also go a long way in helping you beat decision fatigue. By setting small everyday decisions into autopilot, you leave enough time for more significant decisions. Think about it. How much time do you spend deciding what to wear, what to eat, or what type of exercise to do?
Making these decisions every day robs you of the time you’d have used to focus on other vital issues. Therefore, establish a routine. Pick out your clothes for the week all at once instead of rummaging through your closet every day. Meal prep and lighten the load in other areas of your life. When you create daily habits, you won’t be burdened with small everyday decisions.
3. Avoid Decision-Draining People
Indecisive people can significantly affect your decision-making power. You’ll find that you take hours or days to make decisions you’d have made in a shorter time if you were dealing with more decisive people. Therefore, steer clear from people who don’t make decisions fast or delegate the responsibility to you.
If it’s impossible to avoid indecisive people, consider the following tips:
Ask for two choices: Indecisive people are often scared to stake their reputation on one outcome. Therefore, if they need your help deciding, make your work easier by asking for their top two options and picking one.
Compliment them: If someone is afraid of making their own decisions, encourage them to choose and compliment their decision even if you disagree with it. This approach will encourage them to make more decisions in the future.
Take turns: If you’re dealing with an indecisive person and you feel like you’re always making the decisions, take turns to choose. This way, the burden is shared equally.
4. Schedule Your Decision Time
Today’s society expects instant gratification. People expect you to respond to their messages, calls, in-person requests, and emails immediately. The pressure to make critical decisions all day long can drain you and get you into decision fatigue quickly.
If you don’t have boundaries, people will put decision-making pressures on you without a care in the world. Don’t let them. Create a decision-making schedule. For instance, if you’re a team manager, let your team know that you’ll only make decisions between 10 a.m. and 1 p.m. This way, everyone knows when to get feedback from you.
5. Use the 5-5-5 Method.
Another fast and easy way to handle it is to chunk them down into three categories. Is the decision a five-minute, five-day, or five-year decision? Devote your energy to the five-year decisions, contemplate and attend to the five-day decisions, and delegate all your five-minute decisions so that you have enough time to attend to more important things.
When you’re experiencing decision fatigue, your decision-making effectiveness reduces over time. As a result, you find that you’re making irrational or ineffective decisions. Delegating your decisions increases productivity, prevents decision fatigue, and improves morale.
Constant decision-making is draining and can easily lead to indecisiveness and affect productivity. If you’re having a hard time making decisions resulting in decision fatigue, consider the tips in this article; they’ll go a long way in relieving your stress and helping you stay on top of your responsibilities.