For many people, listening to deep relaxation meditation music can lower significant levels of stress from today’s hyper-connected world.
Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music-making the brain function better.
Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds.
If you’re a music lover, then perhaps you might want to try meditation music
Every person’s musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system. You can even try relaxing music with water sounds meditation like the recording I have provided for you above. Enjoy!
This stressful life we live today isn’t helping anyone
Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, the stress of a daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress.
You can’t focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results in a creativity block that can bring hopelessness to a person. But here’s the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.
It was only after 1973 when music was used for meditation. All the programs make use of binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.
How To Use Brainwave Entrainment Audio For Deep Meditation Benefits
Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.
That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible.
But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it. So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.
Understand the Process For Getting The Most Value From The Brainwave Benefits
If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your workday.
The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well-rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.
So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.
Do Your Homework To Achieve The Best Results
Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.
The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.
Finally, some groundbreaking new research into such brain activity research such as binaural beats has had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.
Keep A Personal Brainwave Meditation Journal
There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because Kundalini Yoga is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline.
As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.
We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline.
If you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.
Deep meditation is the primary means of cultivating the inner peace and happiness that we all long for…
Inner peace and happiness are found to be resident parts of our inner nature when we are able to take away the barriers in our nervous system from the purifying influences of yoga practices. Inner stillness is the essence of enlightenment, and how do we nurture this in ourselves? – Through deep meditation.
Samyama is a deep meditation practice that takes advantage of resident inner stillness (silence). The practice of Samyama develops in us that sense of “seeing the stillness in action and action in stillness.” In this state, our desires become expressions of our inner silence and find fulfillment in ways we could not have expected.
With Samyama, once the meditation time is up, rest follows for about a minute or two and transitions into Samyama. The state begins with an easy state of not thinking, just resting in silence. If thoughts come, they are just let go without entertaining them.
In Samyama’s practice, mantra (sound) is not entertained either, not favoring anything but being easy in silence. The starting point for Samyama is silence. The only requirement for doing Samyama practice is having some inner silence. Most people achieve this after a few months of daily deep meditation.
Deep meditation, however, is often mistakenly assumed with having to sit perfectly erect in legs intertwined uncomfortably and washing all thoughts from the minds, or having a complete one-pointed concentration.
This is simply not so. Deep meditation for different people may vary, and each of them may have their own ways and practices of meditating, but whatever way or practice they have chosen, the aim will always be more or less the same, achieving inner peace and happiness.
For some people, deep meditation is simply about “not doing”. They just get themselves deeply relaxed, the body lying down comfortably on the back, listening to beautiful, flowing music and just letting go. They form a perfect state of mind for more traditional meditation, such as prayer or just enjoying the wonderful energy coursing through the body.
Deep meditation practices give us insight into both the fundamental nature of our being. It allows us to experience emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, negativity, and confusion, and the heart is opened to deeper wisdom and compassion.
We begin to recognize and know each moment as practice for growth toward wholeness and harmony. We discover a place in ourselves which is already whole and always in harmony, and we learn to live from a clearer center and reach into the inner part of us that results in our completeness and happiness.
Through deep meditation music, the brain can create fresh neural pathways
By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.
Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves, and this is necessary to get the preferred effects.
Deep Meditation Music can benefit many people from all walks of life
In fact, some specialists recommend deep meditation music as a form of therapy to address certain problems like that of stress-related illnesses. Many people are actually using this very effective tool and they are amazed and pleased with the results. They are able to achieve personal growth as they continue listening to meditation music.
If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldn’t hurt to try positive meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. If your medications seem to have no effect at all, then it would be best to start with music therapy with relaxation meditation music. This is a very good form of meditation. It relaxes your mind, as well as your soul.
Online or offline, there are a lot of resources that you can use to help you in finding the perfect deep meditation music suited for your situation. You will soon realize that you’re slowly recovering from your problems.
Bottom Line: Sleep better, longer and with fewer disturbances by listening to music at bedtime
Relaxation meditation music has been proven to assist our bodies in healing, improve our memory, alleviate stress from our busy day, and more. And that is most certainly, music for our weary souls.