I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better nights sleep.
How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind.
Delta Waves are naturally created by the brain and allow your sleep to be restorative, which allows you to wake up feeling refreshed and rejuvenated for the day.
Delta waves will help to accelerate healing. To use them, you must use headphones or earphones, because each ear will hear a different frequency. You should make the commitment and listen daily; consistency is key in order to achieve maximum benefits.
However, please don’t listen to binaural beats twenty-four hours a day; once daily for a short period of time is perfectly fine.
How To Get The Most Out Of A Brainwave Entrainment Meditation Session
Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort.
That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.
That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.
So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.
Understanding The Brainwave Meditation Process
If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your workday.
Applying Binaural Beats for Relaxation & Meditation
Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you’ll hear the difference between two as a binaural beat.
Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.
If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to some of these binaural beat MP3 files. There are various ones that use different frequencies and patterns. Most have descriptions you can utilize to help decide which one(s) to use.
You might find these binaural beat files helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.
Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep.
The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well-rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.
So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.
Increase Your Knowledge and Skills In This Ancient Art
Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.
The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.
Finally, some groundbreaking new research into such brain activity research such as binaural beats has had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.
Your Brainwave Meditation Journal
There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because meditation is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline. As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.
We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.
Relaxation and Meditation Exercises For A Deep and Restful Sleep
After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation.
How will you do it? Perhaps you’ve already heard other people talking about meditation. It’s not as hard as you think. The idea revolves around focusing your thoughts to a certain relaxing thing over a sustained time. This way, your mind is able to rest, and your thoughts about stressful things are diverted elsewhere. Your body can recuperate and relax through meditation; toxin build-ups are also cleared away.
You will notice that while you’re meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced, stressful thoughts and lactic acid are eliminated, clears your way of thinking, headaches and stress are also lessened, and you can now concentrate and focus fully.
Focusing on just a single thing is the true essence of such activity. This is an active process unlike that of hypnosis. All your mental faculties should be concentrated on the meditation method you are using. Meditation is usually done for about 30 minutes, so be sure that you’re in a comfortable position. You can lie on your bed, sit on your favorite couch, or choose any position that you’re really comfortable with.
You can focus on different things when you’re meditating like breathing, an object, a sound, or even imagery. Whichever you choose, it is very important to remain focused. If you experience any distractions and external thoughts, just let them be and refocus on your breathing. This is natural when you’re just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will soon improve.
You can try these relaxation exercises and incorporate them into your meditation so that you can achieve total relaxation.
1. Tense Relax – start by clenching your fists, and then pull forearms firmly against the upper arms. Keep your muscles tensed, as well as that of your leg muscles. Now, your jaws must also be clenched and your eyes shut tightly. While holding those tense, breathe deeply and then hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tensions are being released.
2. Heaviness/ Warmth – this is done by feeling your legs and feet getting heavier and warmer by the second. Imagine that it’s like wearing lead boots. After that, try to imagine that your central body portion is also getting warm… warmer and relaxed. Tell yourself that your forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.
3. Ideal Relaxation – close your eyes and try to create an ideal relaxation spot inside your mind. Choose any place whether it’s imagined or real and furnish the place according to your own preference and style. Wear comfortable clothes and imagine that you’re going to that place. Feel mellow and at ease in your imagined and ideal relaxation place. Enjoy that special moment for about a minute.
These are just simple relaxation and meditation exercises that you can do. If you’re feeling stressed and tensed, do these exercises.
I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.
Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.
Please note that it takes a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.
You may even feel a bit weird initially (the sounds are a little unusual), but after a while, you’ll start to deeply relax and feel calm and positive.
Is brainwave entrainment effective? Brainwave entrainment is a process to stimulate the brain into entering a specific brain state by using a pulsing sound at a very specific frequency. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given pulse. This is why it’s called “brain entrainment.”
Are binaural beats safe for anyone to use? Binaural beats are a safe treatment for most everyone. However, there are some people who really shouldn’t listen to them such as people who suffer from seizures, because it can increase the probability of having a seizure, due to brain wave change.
Can binaural beats increase average IQ scores? Specific types of brainwave entrainment audio use a combination of Binaural Beats and Isochronic Tones associated with the increase of intelligence. The Binaural Beat carrier frequency is 492Hz. The isochronic pulse is set to 11.5Hz – in Neurotherapy, this combination of frequencies used for increased intelligence if mental efficiency is the main goal.