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Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long.
Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day.
Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens on a regular basis.
What Are Binaural Beats?
Binaural beats are auditory brainstem responses, which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of 2 different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).
For instance, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented at the same time to the left ear, an amplitude-modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two waveforms mesh in and out of phase within the superior olivary nuclei.
This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It’s perceived as an auditory beat and theoretically may be used to entrain specific neural rhythms through the frequency-following response (FFR)–the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus.
Thus, it’s theoretically possible to use a particular binaural-beat frequency 15-minute meditation music as in delta waves for deep healing sleep consciousness management technique to entrain a particular cortical rhythm.
Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta waves for deep healing sleep states promote relaxed healthy sleep. Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation.
For thousands of years, this type of meditation has only been possible for practitioners of meditation with over 20 years of experience, such as Zen Buddhist Monks.
However, by using binaural beats it is now possible for every person to enter these kinds of meditative states within minutes only by using good headphones and this specifically recorded binaural beats delta waves for deep healing sleep recording.
Although this science and research of brain entrainment is a bit complex to explore the basic premise is fairly easy to comprehend. Binaural beats were discovered by Heinrich Wilhelm Dove when he was an Associate Professor at the University in Berlin. Prof Dove discovered that when 2 similar sounds, that differ only slightly in frequency, are presented separately to the left and right ear (Binaural) they will cause a pulsation or beat type effect to occur in the brain.
It was in the late ’70s when Scientific American published the research paper by Dr. Gerald Oster called “Auditory Beats in the Brain”. This paper showed how Dr. Oster took Prof. Dove’s discovery and through research found that by utilizing these binaural beats in a 15-minute meditation music session, he could direct the brain processes of the listener to match the internal beat created by the binaural beats.
When this occurred the brainwaves of the listener began to resonate with the same frequency as the binaural beats. Thus Oster found that through this technology he was able to change the brainwave frequencies of the listener and bring about deliberate mental states.
To the normal person, this would just be another scientific discovery that has nothing to do with real life and our everyday routines were it not for the fact that everything you do in life has a corresponding brainwave pattern. Most of the time the effects you wish to create are affected by corresponding to the state your brainwaves are in at that moment.
The things you do have a dominant frequency associated with each and every one. When you are in a state of deep relaxation when asleep your brain has a specific frequency associated with it with specific patterns such as Theta- waves.
When you a physical state where you are alert and intensely concentrating your brain is engaged in Beta or even Gamma frequency patterns. When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation.
However men and women with years of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. This state would normally take an entire life to achieve by the practice of meditation, can be prompted within minutes using binaural beats.
Applying Binaural Beats for Relaxation & Meditation
Listening to binaural beats such as the delta waves for deep healing sleep above may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.
If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these delta waves for deep healing sleep 15-minute meditation music MP3 file above. There are also various delta waves meditations that use different frequencies and patterns. Most healing sleep music mp3s have descriptions you can utilize to help decide which one(s) to use.
You might find these binaural beat delta waves for deep healing sleep mp3’s helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don’t need them any longer, that you’ve outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.
Beta brainwaves (13-40 Hz) are associated with active thinking and concentration. Alpha brainwaves (7-13 Hz) are associated with relaxation and/or drowsiness. Theta brainwaves (4-7 Hz) are associated with dreams, meditation, and REM sleep. Delta brainwaves were originally defined as having a frequency between 1 and 4 Hz, although more recent classifications put the boundaries between 0.5-2 Hz.
Binaural Beats Benefits For Well Being, Relaxation, the Effects on the Body, and Intelligence
Some marketers insist that the advantages are far-reaching enough to impact on almost every area of your life – health, happiness, personality, and even intelligence! So… how do you cut through the marketing hype?
This section is designed to be a no-hype look at the exceptional advantages that are available from utilizing isochronic and binaural tones. Here’s what I’ve found:
Your Sence of Self and Well Being
Among the most noticeable advantages of these delta waves for deep healing sleep mp3 above is the impact on your sense of self and well-being. Users report feeling positive and happy after each 20-30 minute session, and self-regard and motivation go up too.
When you utilize binaural beats, you’ll likely experience powerful positive emotions and feelings including excitement, peace, happiness, euphoria & delight. These happen without any true effort on your part and tend to alternate with each session. You’ll definitely “feel better” after every session. A lot of users also report that others (strangers, friends and colleagues) tend to respond in a friendlier way after utilizing this 15-minute meditation music.
If you trust that “you attract into your life what you put out”, then you’ll be pleased to know that you’ll definitely be sending “better vibes” after every delta waves for deep healing sleep mp3 session. Individuals will just “know” that you’re in a positive, resourceful mood, and will respond accordingly.
Relaxation and Your Peacefulness
A different key benefit of this 15-minute meditation music above is the effect on your peacefulness. Not only will you feel deeply relaxed when utilizing the technology, but afterward, you’ll feel calm, peaceful and content. This is most likely to do with the fact that you’re presenting your brain a well-deserved break and effectively sending it to sleep awhile.
The effects are really similar to those reported by meditators. Clinical studies have found that delta waves for deep healing sleep mp3’s help to diminish mild anxiety and increase alertness and focus.
Scientific Effects on the Body
Many scientific and clinical trials have been carried out into the advantages of binaural tones on the body. These studies provide some of the most powerful proof that brainwave entrainment (BWE) truly works. For a start, when you utilize binaural beats or meditation machines your endorphin release goes up, as does the production of serotonin.
These are the “happy hormones” that your body releases when you work out at the gym, have fun with friends, have sex, or fall in love. Needless to say, this feels quite nice! Another of the advantages of binaural beats is that your body will intensify its catecholamine production (a hormone powerfully associated with better memory).
Another of the advantages of just a 15-minute meditation music session on the body is an increase in DHEA. This hormone comes from the adrenal glands also, but this is a “good hormone”. Scientists say that DHEA is utilized as a “source ingredient” for virtually every hormone the body needs, and is reported to reduce the impact of disease and aging.
In addition, a high level of DHEA is likely to result in a vibrant and healthy body, and a potent immune system. A study has shown that utilizing binaural beats increases your DHEA production levels by an average of 47% (although this particular test admittedly utilized a small sample group).
Finally, utilizing the same small control group, users of delta waves for deep healing sleep mp3 for just four days saw an average 98% increase in melatonin production. Melatonin is the chemical your body makes when you go into a deep, natural sleep. As such, one of the key benefits of binaural tones is that you’ll sleep much better and feel more rested after utilizing them.
Intelligence and the Brain
Studies have been executed into the effects of binaural tones on intelligence and the brain. Several different trials have demonstrated that the advantages of binaural tones include expanded memory, increases in IQ, bettered ability to learn and recall words from a second language, expanded levels of creativity, and bettered Brainwave Synchronization.
I’m not going to suggest that binaural beats turn you into a genius overnight, but with practice and an open mind. I’d be surprised if you didn’t think that “more was staying in” that old brain of yours. I’ve definitely experienced breakthroughs in that regard. For instance, when I read a book on a fresh topic I feel I retain *much* more of the data, quicker.
Health and Illness Benefits
Supposedly, BWE technology is proven to help with:
Headache and migraine pain
May help women with symptoms of PMS
Has been demonstrated to help with drug and alcohol addictions
And has helped individuals with learning difficulties resulting from ADHD and dyslexia.
Finally, there’s some proof that individuals suffering from depression have a lessening of symptoms by utilizing binaural tones.
Effort and Skill Needed To Acquire Results
The final advantages of binaural tones are not related to physical or mental advantages but are more to do with the lack of effort or skill needed to acquire results. All you have to do is put some headphones in, sit back and relax.
BWE works whether you want it to or not, as the beats communicate directly with your brain. You don’t need to consciously do anything.
Because you can purchase binaural tones as inexpensive MP3 downloads now, you can load them on to your iPod and listen to them anyplace – commuting, on a plane, on your lunch break; whenever you get twenty minutes free. (Just don’t utilize them when flying planes, driving or operating heavy machinery!)
I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I reckon you’ll love them too.
Warning! Please don’t panic if you don’t experience all of these amazing results on your first attempt.
Please note that it takes a little while for your brain to relax with this 15-minute meditation music and gain all the advantages. Like any new skill, there’s a certain amount of trial and error involved – however, I’m certain you’ll be experiencing a lot of benefits within a couple of sessions.
You may even feel a bit weird initially (the healing sleep music can be a little unusual in some recordings), but after a while, you’ll start to deeply relax and feel calm and positive.
“This all sounds great”, you may say but how does it affect me? It is possible to induce meditative states at will using binaural beats? Is this relevant to you and me? In order to answer that question, it is best to look at the benefits of meditation.
Some of the benefits of meditation include:
1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.
This list is a small sample of the benefits of meditation and this list is certainly not extensive. It is evident then that the benefits of having a technology that can induce desired brain states that correspond to beneficial changes in mind and body is very advantageous.
We are very blessed to live in a time where we have access to different forms of this technology and Brain Entrainment, designed for major self-improvement, to individual Binaural Beats recordings designed to create productive states in mind and body.
The experiments conducted into delta waves for deep healing sleep and its effects show that this technology produces results and can be used very successfully by any person.