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MeditationLifeSkills.com

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  • Free Meditation Podcast
  • FREE Online Meditation Course!
    • What Is Meditation And Its Benefits – Lesson 2
    • Why Meditate? Why Examine Our Mind? – Lesson 3
    • Meditation Benefits For Health, Brain, and Body – Lesson 4
    • Is Meditation Good For You? 12 Myths and Misconceptions – Lesson 5
    • Emptiness In Buddhism: A Confusing Concept Indeed – Lesson 6
    • Scientific Benefits Of Meditation For Better Health – Lesson 7
    • Different Types Of Meditation: Which One Works For You? – Lesson 8
    • How To Do Meditation At Home: A Definitive Guide – Lesson 9
    • 6 Meditation For Beginners Videos – Lesson 10
    • Frequently Asked Questions about Meditation – Lesson 11
    • Meditation Steps For Beginners Conclusion – Lesson 12
  • Meditation FAQ’s
  • About Me
  • Contact Me
  • MLS Affiliate Program

About Don Weyant/Founder of Meditation Life Skills

Spread the love and make the world a better place!

Would You Like to Relieve Stress, Anxiety, and Depression and Return to a State of Inner Peace and Happiness in Your Everyday Life?

Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

Don WeyantHello, I’m Don Weyant Founder of MeditationLifeSkills.com. I created this blog to help you sort through the many aspects of learning how to meditate. Within this blog, you can explore the diverse methods of meditating and learn how to incorporate these principles into a consistent, effective, and meaningful daily meditation practice.

You can also start with my meditation podcast and learn many effective meditation methods that will truly enhance your meditation practice.

The idea is for you to look around the site, find a topic that resonates with where you are in your meditation journey. Explore, learn, and find the information you can use whether you are a beginner or advanced meditator, and expand your personal meditation practice.

I started MeditationLifeSkills.com in 2016 as a website that focuses on learning how to meditate but also addresses the wholeness of being human by incorporating aspects of personal development and spirituality.

Important Site Links:

FREE Online Meditation Course! – Your Meditation Journey

Free Meditation Podcast – How To Meditate More Effectively

Important Meditation FAQs: How To Meditate More Effectively


Ask Me A Question About Meditation

Do you have a question about how to meditate? I would love to personally help you out.

You can ask me any question you want about meditation HERE, I can help! Don Weyant

For questions about meditation, please provide as much information as possible so I can respond with the best possible answer for you. (Your privacy is assured)


MeditationLifeSkills.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions and not promoting any particular technique or method.

One important principle I try to accomplish is to take complex ideas about meditation and the not so well understood meditation principles to help you understand how they can fit into your life.

Prior to becoming a full-time blogger, I spent 27 years in the military (USAF). During that time I was a certified Franklin Covey military/corporate trainer and workshop leader and military trainer.

I have been teaching meditation in one form or the other for over 20 years and exploring metaphysical/spiritual techniques for almost 30 years. You can see a partial list of courses and certifications below.

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing.

Through the years I tried just about every personal development program course on the planet, the problem was that I believed that the answer was outside of me, I wanted someone to fix me. What I discovered was that everything I needed was inside of me.

Free Meditation For Beginners eBook Download

Here’s my FREE eBook & Course On Meditation – “The Beginner’s Guide To Meditation – A Practical Guide For Learning How To Meditate”.

Over 55 Pages So You Can Learn The Basics Of Using Meditation In Everyday Living. You can learn to create your own personal meditation practice at home.

Learning how to meditate gives you the balance and peace of mind in your day to day activities that really do make for a better and more focused life.

CLICK HERE TO DOWNLOAD TO YOUR DESKTOP (1.2 MB File) Opens in a new window.

Just know that you are more than welcome at Meditation Life Skills and I would be honored to assist you in any way possible to make life better for you. If you want to move forward, let’s get started on a new life full of all the possibilities that await you.

Forever in peace and love,
Don Weyant/Founder

MeditationLifeSkills.com


SelfGrowth.com Meditation Expert /Don Weyant – SelfGrowth.com is the complete guide to information about Self -Improvement, Personal Growth, Meditation, and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other personal growth websites.
Don Weyant/SelfGrowth.com Meditation Expert

Main Areas: Metaphysics, Meditation, Spirituality, Ordained Metaphysical Minister
Best Sellers: Understanding Meditation – A Practical Guide For Learning How To Meditate
Career Focus: Meditation Teacher/Coach
Affiliations: SkillfulMindLeader.com, University Of Metaphysics, International Metaphysical Ministry, IMM University Seminary Member of the World-Wide International Metaphysical Ministry, International Transformation Meditation Center, Mastery of Meditation Teacher’s Program

I have been meditating for over twenty years, I have a degree in Metaphysics and also teach meditation classes around the United States.

Professional Credentials & Organizations:

SkillfulMindLeader.com – Certified Meditation Leader
The University Of Metaphysics – Bachelor of Metaphysical Science, B. Msc.
Ordained Metaphysical Minister – International Metaphysical Ministry
Metaphysical Practitioner/Meditation Coach – IMM University Seminary Member of the World-Wide International Metaphysical Ministry
Certified Meditation Teacher – International Transformation Meditation Center
Anmol Mehta – Mastery of Meditation Teacher’s Training Program

THANK YOU FOR YOUR INTEREST IN MEDITATIONLIFESKILLS.COM

For questions about meditation, please provide as much information as possible
so I can respond with the best possible answer for you. (Your privacy is assured)

You can contact me here…

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Free Meditation Podcast

Meditation Life Skills - Meditation Podcast

Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Meditation Life Skills – Top 40 Meditation Blogs Winner

Meditation Life Skills - Top 40 Meditation Blogs Winner

Powerful Meditation Tools To Help Train Your Mind!

Free Meditation Music Download

Free Meditation Music Download: Guardian Angels Uplifted

By Don Weyant/Meditation Life Skills

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul Free Meditation Music Download: Guardian Angels Uplifted: Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the … [Learn How You Can Meditate More Effectively Here...] about Free Meditation Music Download: Guardian Angels Uplifted

Candle Meditation - Meditation Life Skills Podcast

Guided Candle Meditation – Step By Step Guide

By Don Weyant/Meditation Life Skills

A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. A candle … [Learn How You Can Meditate More Effectively Here...] about Guided Candle Meditation – Step By Step Guide

Walking Meditation

Walking Meditation Guide Mp3 For Mindfulness And Awareness

By Don Weyant/Meditation Life Skills

Walking Meditation Guide and Instructions for Mindfulness And Awareness What is Walking Meditation? A simple and universal practice that unites our body and mind through our breath for mindfulness and stress reduction. This practice will help you to connect deeply to your true inner … [Learn How You Can Meditate More Effectively Here...] about Walking Meditation Guide Mp3 For Mindfulness And Awareness

breathing meditation

Remarkable Breathing Meditation Course For Anxiety and Stress

By Don Weyant/Meditation Life Skills

Guided Breathing Meditation for Anxiety, Worry, Stress Sourced from "Breathing for Relaxation" (17:19) - Shannon Jones Anstead, Ed.S. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly. Improper … [Learn How You Can Meditate More Effectively Here...] about Remarkable Breathing Meditation Course For Anxiety and Stress

Meditation Music To Relax

15 Minute Meditation Music To Relax Mp3 Free Download

By Don Weyant/Meditation Life Skills

Put on some headphones and listen to this meditation music to relax called "Deep Sea". The waves make a pulsating sound as they lap the shore. Imagine sitting on a tropical beach with someone you love, gazing out at the beautiful blue water and enjoying the solitude of the moment. The music … [Learn How You Can Meditate More Effectively Here...] about 15 Minute Meditation Music To Relax Mp3 Free Download

Explore Even More Freebies & Meditation Resources Here...

Discover & Learn More About Meditation Here…

  • Difficulty Meditating
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  • Free Guided Meditations Mp3s
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  • How To Learn Meditation Course
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  • Meditation Product Reviews
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  • Science-Backed Benefits Of Meditation
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

Get To Sleep Fast – By Listening To This Audio!

Brainwave Entrainment Sleep Audio - Sleep Salon

Learn the science behind the Brain Evolution System!

Discover the science behind the Brain Evolution System!

NitroFocus – Are you ready to get MORE done, in LESS time – using one simple MP3?

Are you ready to get MORE done, in LESS time - using one simple MP3?

Sleep Salon Brain Wave Mp3s – Enjoy your best deep night’s sleep ever…It’s Guaranteed To Work!

Sleep Salon - Enjoy the best night's sleep ever, with the Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep.

Meditation FAQ’s You Must Understand For Success!

Frequently Asked Questions

Fair Affiliate Disclosure:

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant
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MeditationLifeSkills.com is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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MLS Affiliate Program

Join The MLS Affiliate Program HERE! (recurring revenue) - Earn good revenue while helping people meditate.

Who is this for? Anyone that works with people or creates content for people who can benefit from meditation and personal growth.

Exciting High Paying products:

Brain Evolution System - $150 payout
Brain Salon - $70 payout
Nitrofocus - $48.50 payout
Sleep Salon - $18.50 payout

If this is something that speaks to you, it’s time to join. The process is quick, easy, and free.

Join The MLS Affiliate Program HERE!

Don Weyant/Founder
Meditation Life Skills

MLS Categories

  • Difficulty Meditating
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  • Meditation For Beginners Guides
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  • Science-Backed Benefits Of Meditation
  • Tools For Meditation To Train Your Mind
  • What Is Brainwave Entrainment

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