Don Weyant/Founder of MeditationLifesSkills.com

Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

Meditation Life Skills exists to support your personal meditation journey, in every way possible! You are the only reason I have this website. Let's get started...

Easy 12 Minute Guided Meditation For Stress And Anxiety

By Don Weyant/Meditation Life Skills

12 Minute Guided Meditation For Stress And Anxiety In this guided meditation for stress and anxiety, Linda is a Clinical Hypnotherapist at Feel Good Dynamics. She guides you through tried and tested simple techniques to help you to relax. These meditation techniques help to calm you in order to … [Learn How You Can Meditate More Effectively Here...] about Easy 12 Minute Guided Meditation For Stress And Anxiety

16 Powerful Step Self-Discovery Questions + Journal Page

By Don Weyant/Meditation Life Skills

Are you looking for self-discovery questions to use as your personal journal prompts? Journaling for self-discovery is one of the most powerful ways to understand yourself and what makes you tick. In today's world of smartphones and social media, it's too easy to get caught up in the virtual … [Learn How You Can Meditate More Effectively Here...] about 16 Powerful Step Self-Discovery Questions + Journal Page

Anxiety Meditation Techniques – Guided Meditation Mp3

By Don Weyant/Meditation Life Skills

Using Anxiety Meditation Techniques To Help You To Reduce Stress Do you feel that you are constantly under stress? Are you looking into anxiety meditation techniques that can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The … [Learn How You Can Meditate More Effectively Here...] about Anxiety Meditation Techniques – Guided Meditation Mp3

Beautiful Guided Meditation and Script For Relaxation and Healing

By Don Weyant/Meditation Life Skills

You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. If you are looking for a basic introduction to meditation, start with the basic meditation … [Learn How You Can Meditate More Effectively Here...] about Beautiful Guided Meditation and Script For Relaxation and Healing

5 Minute Guided Meditation For Stress and Anxiety

By Don Weyant/Meditation Life Skills

Here is the 5 Minute Guided Meditation For Stress and Anxiety Script (Script & Mp3 Download) Begin by sitting in a chair with your legs planted firmly on the ground, feet uncrossed, spine and straight alignment, and palms are resting on your lower abdomen, with the tips of your middle fingers … [Learn How You Can Meditate More Effectively Here...] about 5 Minute Guided Meditation For Stress and Anxiety

Explore Even More Freebies & Meditation Resources Here...

Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

Thank you, Don Weyant

Don Weyant/Founder of MeditationLifesSkills.com

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