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by Don Weyant/Meditation Life Skills

Driving Meditation For A Safer and Happier Commuter…

Spread the love and make the world a better place!

Driving MeditationA driving meditation? Say what? After reading that title you may be thinking, “Meditating while driving? That’s crazy!”

You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position and chanting mantras, while trying to form appropriate mudras with their hands. That is the typical experience most people think of when they hear the word “meditation”.

Driving meditation, also called mindful driving, is a totally different animal. 

Many types of meditation simply ask you to be mindful of your present experience. This means open your mind and all of your senses to everything that is going on around you. Doesn’t this sound like the perfect recipe for safe driving? How many hours a day or a week do you spend behind the wheel of your car? Instead of considering this as wasted, stressful time, why not use it as a chance to practice mindfulness?

Notice that this “driving meditation” practice is called “mindful driving”, and not road rage, judgmental driving or revenge driving.

Being totally aware of everything that is going on around you while you drive is going to mean that you definitely see poor driving habits by other drivers. When you practice mindfulness, whether driving or seated comfortably in your living room, you become aware of your current experience.

However, you do not judge the experience. You simply encounter it, allow yourself to experience it, only concerning yourself with truly being in the moment.

This means that your vision sees brake lights popping up on a line of vehicles in front of you. Your ears alert you to a car horn. Your hands notice that there is a little movement in your steering wheel, which means you may have encountered a rougher or more difficult driving terrain.

If more people would practice mindful driving, instances of traffic accidents and road rage would drop dramatically. 

Mindful driving could lead to lower insurance rates. It can definitely help lower your stress level if you are heading to a job you hate and can help you de-stress after a challenging day at work. This means less stress and
anxiety when you arrive home, which promotes a happier home environment.

There are a lot of reasons to practice mindfulness while you drive in the form of a driving meditation.

Not only do you become a safer and more aware driver, but your daily commute can actually become a stress-reliever, rather than promoting stress and anxiety.

The next time you drive, practice a driving meditation and be present in everything that is going on around you. Develop an awareness of your situation, without reacting judgmentally. You will find more peace and less stress in your life, and may actually enjoy driving when in the past it was an activity you dreaded.

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Welcome To Meditation Life Skills! I’m Glad You’re Here!

Don Weyant - Meditation Life Skills Years ago I discovered that meditation was the key to my “real” personal development work for true self-improvement from the inside out.

I want to share all the information I can through this website so that you can incorporate meditation techniques that work for you into your life for the rest of your life.

That is my gift and service to you, I hope you take advantage of the information starting today. Fair enough? Great!

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The Brain Evolution System calls itself the "most powerful self-development technology on earth." I had to find out for myself... Here's my story as to how my life has changed. I wish you the same experience and more for your life. Just slip on a pair of headphones to eradicate stress, sharpen … [Learn How You Can Meditate More Effectively Here...] about Brain Evolution System Review 2020: The Truth Revealed…

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Developing Your Daily Meditation Practice For Success

By Don Weyant/Meditation Life Skills

By Chris Le Roy A Daily meditation practice without a clear plan or purpose is like going on a safari trip without a map. You will get lost very quickly and you will not achieve what you set out to achieve. A daily Meditation practice should simply set out how you want to plan your meditation … [Learn How You Can Meditate More Effectively Here...] about Developing Your Daily Meditation Practice For Success

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Binaural Beats Free Music Download: The Science and Benefits

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Brainwave Entrainment Mp3 Download: Achieve Deep Relaxation and Emotional Balance The amazing benefits of Binaural Beats - The Holy Grail Of Self Improvement. This article is designed to give you some insight into the relatively new technology and science of Binaural Beats. What are Binaural … [Learn How You Can Meditate More Effectively Here...] about Binaural Beats Free Music Download: The Science and Benefits

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Powerful Guided Meditation For Manifesting: Your Deep Self

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Guided Meditation For Manifesting Your Deepest Desires HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY AND UNLEASH YOUR POWER TO CREATE THE "REAL" LIFE YOU TRULY DESIRE (For Best Results Please Use Headphones) If life is a journey, the Deep Self holds the map. It holds your … [Learn How You Can Meditate More Effectively Here...] about Powerful Guided Meditation For Manifesting: Your Deep Self

5-Minute Sleep Meditation

5-Minute Sleep Meditation Guided For Deep Relaxation

By Don Weyant/Meditation Life Skills

Use this 5-minute sleep meditation for a guided journey to a night of deep and restful sleep and let go of your stressful day.  Do you have trouble falling asleep each night and struggle to fall asleep fast due to work stress or anxiety... this could be your answer. This 5 minute evening guided … [Learn How You Can Meditate More Effectively Here...] about 5-Minute Sleep Meditation Guided For Deep Relaxation

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Please note that some links are affiliate links, and at no additional cost to you, I will earn a small commission if you decide to make a purchase after clicking through the link which will directly support Meditation Life Skills.

Please understand that I have experienced all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something through my links.

Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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