Powerful Guided Emotional Healing Meditation For Emotional Pain
Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul
Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life.
This means that you can develop a skillset for calm and controlled emotions during the toughest times in your life and as a tool for balance in your daily life. It’s important to enhance your emotional well-being with a clear emotional healing meditation strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.
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Acknowledge your feelings each day. Something as simple as asking yourself, “How do I feel today” can go a long way toward emotional self-care. Doing this daily reflection shows you’re aware of your feelings and also indicates you see them as important.
Performing a feelings check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.
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I hope this helps you further your self-discovery journey, to become more self-aware, and cultivate more self-love. Take it one day at a time, focus on the present moment and how you can choose to live your life today and onward. Sending you so much love. Please share this video with anyone who needs it. 💞
Your life is a blessing and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally as well as physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.
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Beginning Of Guided Emotional Healing Meditation Script:
Welcome to the guided emotional healing meditation. Find a quiet place to sit or lie down and get comfortable. Start by relaxing your body through a series of 6 deep breathing exercising. Effective breathing techniques are one of the quickest ways to center yourself and to facilitate the deep healing of your complete nervous system.
Begin 20 Minute Guided Emotional Healing Meditation Script
One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Six. Release that breathe through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Continue breathing slowly as your breathing continues to relax you in this emotional healing meditation. Now picture a place in your mind, somewhere you feel completely safe. It might be somewhere you felt safest as a child. It could be a place where you feel safe right now.
Where do you escape when you most need a break? Was there a favorite outdoor haven? A favorite room of your childhood home or even a chair? Think of somewhere you know you feel safe and imagine that in your mind.
Now build the details of this place in your mind using this emotional healing meditation so that it looks and feels exactly as you last remember it.
One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Now that this safe haven is fixed in your mind this will serve as the safety zone as we continue through this emotional healing meditation.
Pay attention to how you feel right now as you get comfortable in your safe space. How does it feel to be perfectly safe?
How do your muscles feel when you are perfectly safe? How does your mind feel when you are perfectly safe? How does your stomach feel? What about your face, arms, and legs?
Notice how your body has changed as you experience this feeling. If at any point you feel anxious or uncomfortable, gently usher yourself back to this emotional healing meditation haven for relief. You can do this whenever necessary.
One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
When you experience an intense emotion, it may manifest in just one area of your body or in several. When you experience this emotional healing meditation, with each emotion I mention, I want you to notice where in your body you feel a reaction.
Notice what you feel. You may feel a sense of tingling or tightness, you may feel heavy or warm, it may be comfort, fluttering, comfort, or even pain. Just pay attention to your body as a whole, as well as the individual areas of your body that respond. Does your jaw tighten or do your fists loosen?
As I mention an emotion, I will guide you to experience the physical sensations associated with each. Notice how your body feels, where the sensations are, and what it feels like. If you break or feel yourself breaking, return to that safety zone you imagined earlier.
One. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Two. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Three. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Four. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation.
Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.
Let us begin this portion of the emotional healing meditation.
We’re going to start with happiness. Think of a moment when you felt true joy. Allow yourself to indulge in the feeling of happiness. What does your body feel like in response to the feeling of happiness? Where do you experience those sensations and how does it feel? Sit with those feelings for a moment.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Now I want you to imagine anger. Think of a moment where you felt extreme anger. Experience those emotions. What does it feel like? Where do you feel the anger in your body? Sit with this for a moment.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Using this emotional healing meditation, take yourself to a moment of profound pride. What did it feel like to experience total pride? Where did you feel it, how did it feel in your body? Allow yourself to experience these feelings from this emotional healing meditation for a moment.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Now, in this section of the emotional healing meditation, think of a time you felt an overwhelming sadness. Let yourself experience this sadness and notice where in your body it manifests. What does it feel like and where do you feel it? Sit with this for a moment.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Now take yourself into an exciting moment during this emotional healing meditation. How does it feel in your body? Where do you feel it most? Allow yourself during this emotional healing meditation a moment to experience the physical sensations that stem from excitement.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Use this emotional healing meditation and imagine guilt in your life. Think of a moment when you felt extremely guilty and let it settle. What does this feel like in your body, where do you feel it most? Sit with the feelings of guilt for a moment.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Now, in this emotional healing meditation, imagine a moment of embarrassment and imagine where and how it manifests in your body. What physical sensations does embarrassment bring?
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Now imagine yourself in this emotional healing meditation by experiencing sheer joy. Where do you feel it most and how does it feel? Enjoy the physical sensations joy brings for a moment or two.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
You have experienced a range of emotions, now I want you to relax and allow the emotions that arise to be present. Notice how your body feels. Do not discourage any particular emotion. Do not encourage any particular emotion. Just let whatever feelings are going to arise come as they will.
What is your body telling you?
What is your body telling you about the feelings you are currently experiencing?
Does it feel the same as it did when you imagined this emotion earlier?
Can you identify the emotion you are experiencing during this emotional healing meditation based on how your body is responding? Can you name any of these emotions? Just observe your body and let it do the communicating.
One. Take a deep breath in through your nose while counting to six.
Two. Release that breath through your mouth while counting to seven.
Three. Take a deep breath in through your nose while counting to six.
Four. Release that breath through your mouth while counting to seven.
Five. Take a deep breath in through your nose while counting to six.
Six. Release that breath through your mouth while counting to seven.
Notice how each emotion you have experienced in this emotional healing meditation and how these feelings can be useful to you. It is normal to experience emotions and when you are fully in-tune with your body you can allow it to guide you to positive situations. You can deliberately conjure up positive emotions to help you build a more positive life.
Imagine happiness again. Where do you feel it? Experience that sensation and remember it so you can conjure it when you most need to. Allow yourself to sit with the feeling.
Now you may return to the present moment with this emotional healing meditation by deep breathing as you slowly open your eyes and take in the room around you. Sit for a moment until you are fully alert. Return to your day feeling calmer and happier.
End Of 20 Minute Guided Emotional Healing Meditation Script
Remember that you have your human emotions for a reason! They help you empathize with others going through similar situations and give you hope.
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Emotional Healing for the Hurting Heart
Emotional Healing for the Hurting HeartIsn’t it true that when your heart hurts, your emotions suffer as well? It can feel like the day of healing is a million miles away at times. It may take some time for the bad times you’ve had in the past to leave your system.
It’s certainly beneficial to go through a range of emotions. However, allowing the bad ones to overrun your life is not a good idea. You’d be better off focusing on repairing the damage using an emotional healing meditation. You’ll be able to reclaim your joy and happiness in this manner.
If you work on mending the source of the pain, emotional healing is achievable. As you’ll see, this may necessitate some difficult choices:
1. Get rid of all bad influences in your life. You’ll notice something significant if you’re honest with yourself. It’s possible that some of the bad influences are those closest to you! Separating from them is going to be difficult. However, keeping those relationships is less vital than your emotional wellbeing.
- Have any of your pals been guilty of stoking the fire? Can you recall instances when they advised you to avoid forgiving someone who had wronged you?
- You can instantly spot persons whose advice is suffocatingly negative. Allowing years of friendship to distort your judgment is not a good idea. If you retain them in your life, you nearly assure that your sorrow will continue.
2. Take responsibility for what you’ve done. Isn’t it difficult to gaze in the mirror? You know your actions are to blame for the pain you’re experiencing. However, accepting your role is challenging but an emotional healing meditation can help start the healing process.
- Face up to your mistakes. Accepting responsibility for your actions requires guts.
- If you try to hide the role you played, inner serenity may elude you. Inner unrest can be just as excruciating as physical pain.
- At the same time, be willing to forgive oneself in order to move forward to brighter days.
3. Make decisions based on your moral compass. You can develop your moral compass and adopt new values by using an emotional healing meditation to help clarify how you feel. You most certainly have a set of morals that you follow. Even if you are aware of their existence, you may choose to avoid them when making decisions. The quickest way to make a mistake in life is to abandon morals.
- Return to your origins. Take a good look at what matters most to you. One by one, begin to adopt their morals.
- Begin to make changes in your approach to situations. Take a different path if making a decision implies surrendering your moral compass. Your moral compass, like any other compass, keeps you on track. It’s the most effective technique is to use a guided emotional healing meditation daily to stay afloat in a sea of emotional decision-making.
4. Make a daily commitment to renewal. Emotional recovery is a lengthy and winding route. It’s something that normally takes a long time to do. But it is possible! All you have to do each morning when you get up is recommit to the cause.
- The greatest method to make healing a habit is to replenish yourself on a daily basis. Use this emotional healing meditation to your advantage to center and renew your emotions. It’s easy to fall back into the pain when you go days without that replenishment. Be honest with yourself. Keep in mind that you are deserving of recovery.
- Celebrate your progress at the conclusion of each positive day. Thank yourself for another successful day of healing and healthy life. You’ll notice that you sleep better at night.
Emotional healing isn’t something that happens on its own. It takes time and a great deal of focus. Now is the moment to put your health first. Concentrate on what you require and tune out the surrounding noise. Use these suggestions and emotional healing meditation to aid you in your healing process.
Use this guided emotional healing meditation to enhance your emotional well-being for your mind, body, and spirit. You’ll be glad you did as you move into a happier and healthier you!
