If you’re a highly Spiritual or sensitive to the earth’s frequencies, or perhaps you’re attuned to subtle life energies around you, energy meditation might become your favorite form of daily meditation practice.
This form of meditation focuses on how everything is composed of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind and soul.
The benefits of energy meditation go beyond what we can do for ourselves emotionally and physically in everyday life.
By using this form of meditation we will develop self-awareness, a higher level of understanding about people and objects around us, and a better appreciation for life in general.
Energy meditations open and align your energy centers like the body’s Chakra centers, and “activate and sync the body’s natural healing abilities,” so “the energy effortlessly flows through you on a journey of reawakening your Spiritual potential for wholeness.”
Moreover, there are physical rewards that are just as beneficial. Your stress level will lower. Your blood pressure will drop. Your heart rate will decrease. You will feel liberated and free!
15 Minute Guided Meditation to Boost Energy Levels & Feel Great
This short energizing guided meditation includes mindfulness practice and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. Suitable for all levels: meditation for beginners and advanced.
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
‘Feel More Energised’ from the album ‘Simple Meditations’ available from AudioMeditation.co.uk
A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.
Music: ‘Celestial Light’ by Christopher Lloyd Clarke’.
Meditation For Increased Energy Might Seem Like A Paradox…
Many people become surprised to learn that meditation, the very best way to calm and focus the mind, is also a highly effective solution for increased energy.
A Quick Energy Meditation Session
Before engaging in energy meditation, we need to allow ourselves to feel compassion for everyone and everything around us. This includes both living beings and non-living objects.
Say things like “may everyone be happy” or “may all of God’s creatures find happiness on earth.” Be thankful to God for everything you have.
Provoking Positive thoughts will put your mind at ease and help the meditation process flow smoothly. Once you have your mind at rest, focus your attention on everything around you.
Think of everything as energy. People, objects, animals, and all physical structures on earth can be thought of as forms of energy. Picture these things turning into energy and creating an energy field around you.
Start from the outside in. Once your outer energy field is developed you can focus on your body. Picture your body as energy (your skin, your organs, everything).
Once you have achieved the perfect balance between self and environment, stay in your meditative state for about twenty or thirty minutes.
Before stopping energy meditation, let your mind transform yourself and your environment back into physical form.
When you practice this type of energy meditation method, pay attention to what you feel and become aware of energetically. At first, you may not feel or sense much at all and that’s just fine, working with any type of energy takes time and effort to remove other energy blocks that could be in your way.
With time, you will become more attuned to the subtle, magnetic energy that moves through your physical body, this will get easier and stronger.
The more you engage and become aware of healing energy and cultivation, the greater potential it has to deepen your personal meditation practice.
Meditation as a Health and Spiritual Exercise
According to Buddhism, a person can reach “Nirvana” or the highest state of enlightenment through continuous meditation and by participating in the Buddha’s daily service, among other things. Through time, many people have benefited from the practice of meditation.
Meditation, as practiced by Buddhist monks and practitioners, has become a spiritual tool and health enhancer in one. More than just the chants and meditative posture, meditation is about proper breathing and concentration of thoughts. As a health and spiritual practice, meditation came into prominence centuries ago in the East where people’s lives and culture demanded a way to “escape” the realities of life.
How do we know if we are already in a state of meditation or just wasting away time with our eyes closed? Meditation is a state of mind that leads to inner peace, self-fulfillment, self- improvement, and the development of a positive outlook in life. There are two types of meditation; the concentrative and the mindfulness type. Concentrative is more on the person’s concentration, sitting quietly and calmly with good breathing patterns.
It is said that our mind is connected to our breath. The continuous rhythm of inhales and exhales of the breath will make you feel more calm and relaxed, focusing on a steady flow of air in and out of our bodies. This will result in the mind being more aware and tranquil at the same time.
Mindfulness, on the other hand, involves attention and awareness on passing waves of sensations, images, feelings, thoughts, sounds, smell, anything that your body can interact with. This, in turn, will give the person a more non-reactive mind state, much like looking at a television, without any feeling or thoughts that can bother you.
Meditation and relaxation often go hand in hand. In scientific studies, it has been proven that there are health benefits in practicing this kind of activity. By being in a relaxed state of mind, the person is also regarded as in the alpha state, of which is a level of consciousness that promotes good healing. Relaxation in a person is highly recommended since people always move and think, and by being relaxed it can also give relaxation to the body and mind that will eventually enhance our well-being as well.
Knowing all this, you can see the connection of both scientific and religious factors, all because of meditation. Indeed, this activity shows a unique philosophy that can really help oneself. In practicing such kind of relaxation process, the person sees the innermost self at its fullest. This helps the person in dealing with external difficulties, seeing past all this and in a way becomes humble and calm in dealing with situations.
This relaxed state of meditating allows us to help ourselves health-wise since this can take away simple headaches, stress, or even mild anxiety. It began way before modern life, and it will never go away. This kind of activity brings out the real person in you.
By meditating, this will give you a sense of calmness in a positive state. There are no known facts that this can be harmful to you, so why don’t you give it a try?
Guided Energy Meditation Script for “Peace, Tranquility, and Healing”
This brief guided meditation script will guide you through a very healing visualization process. You can use this meditation script to experience a deep feeling of peace, tranquility, and transcendence – Eternity Yoga
Sitting comfortably or lying down with eyes closed, let’s begin by becoming aware of the breath……
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs…..
Fill the lungs with a deep inhale, bringing in energy, vitality and prana, the life force…..
As you exhale, feel the body releasing toxins, stress and any negativity that has accumulated…..
Stay with this breath, focusing on the feeling of deep peace for ten deep inhalations and exhalations…
Feel the energy that is in the body…
Become aware of the warmth and tingling of every cell…..
Feel the energy that is in the extended environment, in every part of nature and in every living thing…..
Bring all those energies together and feel them as one…..
Visualize all of that energy shining brightly, as the sun…..
Bring the shining glow of bright energy over the crown of the head…..
Feel it starting to travel down into your body from the top of your head, slowly going down into your face and neck, traveling down into the shoulders, all the way down into the arms, down to the fingers…..
Feel the healing energy and light going down into your chest, all the way down to your hips…..
Feel it continue traveling down your legs all the way down to your toes…..
Your whole body is now filled with divine healing light and energy…..
Allow that healing energy to completely fill any physical area that needs healing energy…..
Feel it warming, healing and expanding through the area……
Allow the healing light to bring peace and healing to any emotional issues or traumas…..
Bring your awareness to any intentions or desires that you may have…..
Hold the thoughts of those intentions or desires as you allow the healing energy to bring your deepest desires to life and your intentions into reality…..
Feel your connection to divine energy and light, and know that all is ONE.
Stay with this deep, relaxing, peaceful feeling of bliss.
For more free guided meditation scripts, or to contribute a meditation script of your own, please follow this link to free guided meditation scripts.